Name:
Stephen McGrory
Gender:
Male
Club:
Annadale
Age Group:
V50
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13.4
59577

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 To enter please login or, if you are new user, click Claim your Handicap to create a login

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun17:28Ormeau parkrun # 2053.2-2.127 May 17+
parkrun17:06Ormeau parkrun # 1961.8-1.525 Mar 17+
parkrun17:16Ormeau parkrun # 1852.2-1.67 Jan 17+
parkrun17:15Ormeau parkrun # 1713.0-2.48 Oct 16+
parkrun17:31Ormeau parkrun # 1691.8-0.624 Sep 16+
parkrun17:36Ormeau parkrun # 1451.5-0.12 Apr 16
parkrun17:38Ormeau parkrun # 1441.5-0.126 Mar 16
10K35:33Seeley Cup 10K0.7-0.528 Nov 15
parkrun17:30Ormeau parkrun # 1241.02.47 Nov 15
parkrun17:39Ormeau parkrun # 1082.01.818 Jul 15
parkrun17:21Ormeau parkrun # 892.01.17 Mar 15
parkrun17:09Ormeau parkrun # 901.51.214 Mar 15
parkrun17:12Ormeau parkrun # 931.01.84 Apr 15
parkrun17:19Ormeau parkrun # 643.00.013 Sep 14
10K35:21Bangor 10K1.21.527 Sep 14
7.5M50:02South of Thames 7.5 Championships6.02.620 Dec 14
parkrun17:29Ormeau parkrun # 633.00.46 Sep 14
parkrun17:07Ormeau parkrun # 701.01.625 Oct 14
parkrun17:32Ormeau parkrun # 731.02.515 Nov 14
parkrun17:14Ormeau parkrun # 651.01.820 Sep 14
parkrun17:39Ormeau parkrun # 621.02.830 Aug 14
parkrun17:16Ormeau parkrun # 441.02.019 Apr 14
parkrun17:32Ormeau parkrun # 431.52.112 Apr 14
10M56:39Portaferry 101.8-0.216 Jul 13
parkrun17:10Belfast Victoria parkrun # 1131.01.829 Jun 13
10K34:00Ballynahinch Lions 10K1.00.224 Apr 10
10K33:55Les Jones Memorial 10K1.8-0.714 May 10
5M27:59Ballymena Ecos 52.00.522 May 10
HM75:44Lisburn Half Marathon1.20.416 Jun 10
1000034:10.05NI & Ulster Masters Championships0.60.827 Jun 10
5K16:12Pennine Lancashire 5K0.4-0.211 Jul 10
10K33:32Spar Coleraine 10K1.2-0.514 Jul 10
10M54:24Portaferry 100.6-1.320 Jul 10
HM74:34Cookstown Half Marathon1.4-0.425 Jul 10
30009:27.2Veterans' Inter-Area Match1.00.08 Aug 10
3.5M18:16Assembly League0.0-0.112 Aug 10
HM74:09Burnham Beeches Half Marathon1.6-0.822 Aug 10
10K33:21Spar Laganside 10K1.2-0.75 Sep 10
10M64:48Eridge Park 101.55.212 Sep 10
10K34:23Dulwich Runners Charity 10K1.8-0.23 Oct 10
10K33:14Seeley Cup 10K0.7-0.327 Nov 10
7.4K24:33McCain UK Cross Challenge1.4-0.522 Jan 11
HM73:35Fleet Half Marathon0.20.320 Mar 11
7.978K26:25Southern Men's 12 Stage Relays (Long Legs)1.2-0.527 Mar 11
HM73:19Omagh Half Marathon1.0-0.62 Apr 11
2.8M14:26Assembly League-0.21.37 Apr 11
8.663K29:11ERRA Men's National 12-stage Relays (Long Legs)1.7-0.69 Apr 11
5K16:19Assembly League0.40.45 May 11
500016:38.1Southern Men's League Division 2S0.21.37 May 11
10K33:35Bupa London 10,000 (10K)1.2-0.530 May 11
3M15:03Assembly League0.7-0.72 Jun 11
10K33:26Richmond 10K (inc Surrey Championships)0.8-0.219 Jun 11
HM74:25Ards Half Marathon1.0-0.124 Jun 11
5K16:46Assembly League1.20.67 Jul 11
HM75:42Cookstown Half Marathon1.40.117 Jul 11
10K33:09Brighton Phoenix 10K0.30.020 Jul 11
10K33:11Elmbridge 10K0.7-0.424 Jul 11
500016:07.2Southern Men's League Division 2S0.40.030 Jul 11
500016:15.6Kent AC 5000m Champs0.40.415 Sep 11
5K16:36Embankment 5K1.40.117 Sep 11
5.994K20:36Southern Road Relay Championships 2.425 Sep 11
5.994K21:21Southern Road Relay Championships 3.725 Sep 11
10K33:43Seeley Cup 10K (Inc NI Champs)0.80.119 Nov 11
parkrun16:53Belfast Victoria parkrun # 341.01.224 Dec 11
10M55:13Self Transcendence 100.20.33 Mar 12
HM72:22Bath Half Marathon0.4-0.511 Mar 12
HM73:46Larne Half Marathon0.8-0.124 Mar 12
HM74:19Omagh Half Marathon0.70.331 Mar 12
parkrun17:12Belfast Victoria parkrun # 511.01.914 Apr 12
Mar2:37:45Virgin London Marathon1.5-0.322 Apr 12
10K33:37Bupa London 10,000 (10K)1.2-0.327 May 12
HM73:12Newry Half Marathon0.40.03 Jun 12
500016:20.2Southern Men's League Division 10.60.39 Jun 12
HM75:24Ards Half Marathon1.40.129 Jun 12
5K16:36Assembly League0.51.05 Jul 12
HM75:32Kennedy Kane McArthur Half Marathon1.8-0.221 Jul 12
5K16:22Assembly League0.90.12 Aug 12
parkrun17:00Belfast Victoria parkrun # 701.01.425 Aug 12
HM72:54Waterside Half Marathon0.10.29 Sep 12
500016:12.0Kent AC 5000m Club Championships0.20.413 Sep 12
HM74:16Decathlon Half Marathon0.80.123 Sep 12
5M31:372XU Surrey Men's League Division 16.01.420 Oct 12
parkrun16:43Dulwich parkrun # 290.81.03 Nov 12
10K33:14Seeley Cup 10K (Inc NI Champs)0.40.117 Nov 12
parkrun17:14Ormeau parkrun # 3 2.96 Jul 13
parkrun17:07Ormeau parkrun # 4 2.713 Jul 13

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