Tim Alexander
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

15K54:21South of England AA Championships1.60.426 Jan 19+
8.3K30:35Start Fitness Surrey Men's League Division 13.60.312 Jan 19+
5M29:30Start Fitness Surrey Men's League Division 13.60.210 Nov 18+
12K43:31Kent County Championships1.51.05 Jan 19+
5M31:35Start Fitness Surrey Men's League Division 14.22.39 Feb 19+
8002:03.1Southern Athletics League Division 3SE0.6-0.414 Jul 18
HM79:08Paddock Wood Half Marathon0.02.57 Apr 19
8.3K30:20Start Fitness Surrey Men's League Division 12.61.013 Oct 18
8002:07.1Southern Athletics League Division 3SE0.60.818 Aug 18
8002:06.5Southern Athletics League Division 3SE1.4-0.223 Jun 18
Mar2:57:57Virgin London Marathon1.03.928 Apr 19
8002:05.7Southern Athletics League Division 3SE0.60.420 May 18
Mar2:51:43Schneider Electric Marathon de Paris1.61.98 Apr 18
5K17:40Harbour Club Last Friday of the Month 5K1.80.329 Jun 18
8.5K32:29Start Fitness Surrey Men's League Division 14.70.610 Feb 18
15K60:32South of England AA Championships5.60.627 Jan 18
5K17:15Harbour Club Last Friday of the Month 5K0.70.525 May 18
12K48:20ECCA Saucony English National Championships5.70.924 Feb 18
12.15K44:36Kent County Championships1.91.06 Jan 18
Mar2:49:21IOM Marathon2.80.213 Aug 17
5K17:10Harbour Club Last Friday of the Month 5K1.00.026 Jan 18
5M32:15Start Fitness Surrey Men's League Division 16.01.313 Jan 18
5K17:12Harbour Club Last Friday of the Month 5K0.90.216 Feb 18
Mar3:10:37Virgin London Marathon3.14.622 Apr 18
8002:02.3Sweatshop Southern Athletics League Division 3SE0.6-0.88 Jul 17
Mar2:52:28Guernsey Marathon1.81.927 Aug 17
8K31:54Start Fitness Surrey Men's League Division 15.61.511 Nov 17
8002:04.1Sweatshop Southern Athletics League Division 3SE1.2-1.217 Jun 17
8002:03.0Kent AC 2017 Club 800m Championships0.0-0.329 Jun 17
Mar2:55:57Bank of America Chicago Marathon1.13.48 Oct 17
parkrun16:42Nonsuch parkrun # 3041.2-2.31 Jul 17
HM74:06Brooks Paddock Wood Half Marathon0.2-2.02 Apr 17
Mar2:45:26Virgin London Marathon1.11.023 Apr 17
parkrun17:31Banstead Woods parkrun # 5312.2-0.422 Jul 17
12K46:03ECCA Saucony English National Championships5.5-1.225 Feb 17
8.65K30:28ERRA National Men's 12-Stage Relays1.70.48 Apr 17
parkrun17:12Nonsuch parkrun # 3031.1-1.324 Jun 17
15004:27.1Sweatshop Southern Athletics League Division 3SE0.41.617 Jun 17
15K57:06South of England AA Championships3.50.028 Jan 17
12K43:17Kent County Championships2.3-0.47 Jan 17
4.26K14:34Southern Men's 12-Stage Relays2.6-0.625 Mar 17
5K17:58Harbour Club Last Friday of the Month 5K1.8-0.226 May 17
5M31:432XU Surrey Men's League Division 15.70.614 Jan 17
5.6M32:082XU Surrey Men's League Division 12.2-0.115 Oct 16
Mar2:59:19Guernsey Marathon3.81.128 Aug 16
5M30:572XU Surrey Men's League Division 13.12.211 Feb 17
5M32:352XU Surrey Men's League Division 16.01.412 Nov 16
5K17:17Brooks Serpentine Last Friday 5K0.80.425 Nov 16
8002:04.22Sweatshop Southern Athletics League Division 3SE0.2-1.518 Jun 16
Mar2:45:08Virgin London Marathon0.90.824 Apr 16
5K17:17Brooks Serpentine Last Friday 5K1.50.127 May 16
5.38M30:34ERRA National Men's 12-Stage Relays1.50.316 Apr 16
15K58:58South of England Championships4.60.230 Jan 16
HM77:45Wokingham Half Marathon0.70.721 Feb 16
4M22:04Southern Men's 12-Stage Relays0.80.020 Mar 16
5M30:212XU Surrey Men's League Division 13.90.613 Feb 16
12.08K47:47Kent County Championships4.60.99 Jan 16
12K51:05ECCA Saucony English National Championships6.02.527 Feb 16
Mar2:56:17Athens Marathon1.62.68 Nov 15
HM79:44Wissey Half Marathon0.91.56 Sep 15
7.5K29:572XU Surrey Men's League Division 14.03.010 Oct 15
Mar2:53:46Virgin London Marathon0.82.826 Apr 15
12K47:16ECCA Saucony English National Championships5.21.321 Feb 15
15K59:23South of England AA Championships4.60.524 Jan 15
15004:22.1Kent AC 1500m Championships0.80.017 Jul 14
HM74:51Paddock Wood Half Marathon0.4-0.730 Mar 14
12K41:28ECCA English National Championships2.0-0.522 Feb 14
5.7M32:052XU Surrey Men's League Division 12.9-0.58 Feb 14
10M56:35Self Transcendence 100.40.01 Mar 14
parkrun16:44Dulwich parkrun # 1111.01.117 May 14
8.9K31:582XU Surrey Men's League Division 13.50.011 Jan 14
1000035:49.8Kent County 3000m / 10000m Championships0.62.618 Jun 14
500017:29.6Ladywell 5000m0.23.611 Sep 14
5.053K16:43 Southern Men's 12 Stage Relays0.80.816 Mar 14
15K58:55Southern Championships5.40.025 Jan 14
8.1K29:25ERRA National Men's 12 Stage Relays1.82.45 Apr 14
4.87K16:24Brooks Serpentine Last Friday 5K1.02.025 Apr 14
5K17:57Self Transcendence 5K0.84.021 Jul 14
5.5M31:382XU Surrey Men's League Division 12.50.89 Nov 13
5K17:04Brooks Serpentine Last Friday 5K1.21.629 Nov 13
5M29:412XU Surrey Men's League Division 13.21.619 Oct 13
5K17:18Brooks Serpentine Last Friday 5K1.42.025 Oct 13
5K16:33Assembly League0.71.06 Jun 13
5K17:23 Brooks Serpentine Last Friday 5K1.42.126 Jul 13
5K16:52 Brooks Serpentine Last Friday 5K1.01.431 May 13
5K16:35Brooks Serpentine Last Friday 5K0.80.028 Jan 11
5K16:07Brooks Serpentine Last Friday 5K0.9-2.025 Feb 11
5K16:47Brooks Serpentine Last Friday 5K0.90.625 Mar 11
5K16:41Brooks Serpentine Last Friday 5K1.20.16 May 11
5K16:20Brooks Serpentine Last Friday 5K0.40.127 May 11
5K16:27Brooks Serpentine Last Friday 5K0.9-0.125 Jun 11
5K16:36Brooks Serpentine Last Friday 5K0.60.529 Jul 11
5K16:44Brooks Serpentine Last Friday 5K0.50.926 Aug 11
5K18:05Brooks Serpentine Last Friday 5K1.03.430 Sep 11
5K17:19Brooks Serpentine Last Friday 5K0.52.228 Oct 11
5K17:26 Brooks Serpentine Last Friday 5K0.82.125 Nov 11
5K16:58Brooks Serpentine Last Friday 5K0.51.430 Dec 11
5K16:47Brooks Serpentine Last Friday 5K0.90.627 Jan 12
5K16:53Brooks Serpentine Last Friday 5K1.00.724 Feb 12
5K16:43 Brooks Serpentine Last Friday 5K0.50.930 Mar 12
5K17:24 Brooks Serpentine Last Friday 5K0.92.027 Apr 12
5K17:20 Brooks Serpentine Last Friday 5K1.80.925 May 12
5K16:05 Brooks Serpentine Last Friday 5K0.0-0.120 Jul 12
5K16:14Brooks Serpentine Last Friday 5K0.8-0.524 Aug 12
500015:48.3Kent AC 5000m Club Championships0.2-0.813 Sep 12
5K17:29 Brooks Serpentine Last Friday 5K1.42.428 Dec 12
5K17:14Brooks Serpentine Last Friday 5K0.72.525 Jan 13

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