parkrun | 22:53 | Fleetwood Promenade parkrun # 128 | 0.8 | -1.5 | 28 May 22 | +1 |
parkrun | 23:20 | Fleetwood Promenade parkrun # 127 | 1.6 | -1.4 | 21 May 22 | +2 |
parkrun | 24:00 | Fleetwood Promenade parkrun # 121 | 2.6 | -1.9 | 9 Apr 22 | +3 |
parkrun | 23:15 | Fleetwood Promenade parkrun # 131 | 0.8 | -0.1 | 18 Jun 22 | +4 |
parkrun | 23:15 | Fleetwood Promenade parkrun # 124 | 0.8 | -1.5 | 30 Apr 22 | +5 |
parkrun | 23:15 | Fleetwood Promenade parkrun # 125 | 0.4 | -0.4 | 7 May 22 | |
parkrun | 23:36 | Fleetwood Promenade parkrun # 119 | 0.8 | -3.9 | 26 Mar 22 | |
parkrun | 22:18 | Fleetwood Promenade parkrun # 71 | 3.0 | 2.2 | 7 Dec 19 | |
parkrun | 23:21 | Fleetwood Promenade parkrun # 72 | 5.0 | 2.2 | 14 Dec 19 | |
parkrun | 22:37 | Fleetwood Promenade parkrun # 85 | 2.1 | 3.8 | 7 Mar 20 | |
parkrun | 22:57 | Fleetwood Promenade parkrun # 69 | 4.2 | 3.7 | 23 Nov 19 | |
5M | 34:02 | Thornton Cleveleys Inter Club | 1.2 | 2.2 | 25 Jun 19 | |
parkrun | 22:22 | Fleetwood Promenade parkrun # 86 | 1.2 | 4.2 | 14 Mar 20 | |
parkrun | 24:54 | Fleetwood Promenade parkrun # 123 | 2.0 | 0.4 | 23 Apr 22 | |
parkrun | 23:55 | Fleetwood Promenade parkrun # 126 | 0.0 | 1.2 | 14 May 22 | |
10K | 42:34 | Morecambe 10K Series | 0.8 | 2.3 | 2 Jun 19 | |
10K | 42:32 | Wesham Summer 10K | 0.6 | 2.5 | 22 May 19 | |
parkrun | 22:31 | Fleetwood Promenade parkrun # 68 | 2.2 | 5.0 | 16 Nov 19 | |
parkrun | 20:45 | Fleetwood Promenade parkrun # 47 | 1.2 | 2.5 | 22 Jun 19 | |
parkrun | 25:18 | Fleetwood Promenade parkrun # 118 | 2.0 | 0.0 | 19 Mar 22 | |
parkrun | 24:55 | Fleetwood Promenade parkrun # 83 | 4.8 | 5.3 | 22 Feb 20 | |
10K | 46:08 | Wesham 10K | 0.6 | 5.6 | 30 Nov 19 | |
10K | 43:34 | Catforth 10K | 1.1 | 3.0 | 9 Jun 19 | |
parkrun | 21:44 | Fleetwood Promenade parkrun # 56 | 1.6 | 4.1 | 24 Aug 19 | |
10K | 43:57 | Sherriff 10K | 1.8 | 2.7 | 5 May 19 | |
10K | 44:30 | Hawkshead 10K | 1.3 | 3.7 | 19 Jun 19 | |
parkrun | 24:10 | Fleetwood Promenade parkrun # 84 | 3.0 | 5.8 | 29 Feb 20 | |
parkrun | 21:21 | Fleetwood Promenade parkrun # 39 | 2.6 | 2.4 | 27 Apr 19 | |
parkrun | 21:13 | Fleetwood Promenade parkrun # 46 | 1.8 | 2.9 | 15 Jun 19 | |
parkrun | 21:32 | Fleetwood Promenade parkrun # 40 | 2.8 | 2.5 | 4 May 19 | |
parkrun | 20:48 | Fleetwood Promenade parkrun # 42 | 0.8 | 3.0 | 18 May 19 | |
parkrun | 21:06 | Fleetwood Promenade parkrun # 43 | 1.4 | 3.1 | 25 May 19 | |
parkrun | 21:57 | Fleetwood Promenade parkrun # 51 | 2.0 | 4.1 | 20 Jul 19 | |
parkrun | 25:31 | Fleetwood Promenade parkrun # 122 | 1.2 | 2.3 | 16 Apr 22 | |
5M | 39:37 | Rudolf Red Nose 5 | 2.8 | 5.6 | 22 Dec 19 | |
10M | 68:33 | Preston 10 (Inc Lancashire Championships) | 0.9 | 1.9 | 18 Nov 18 | |
10M | 70:44 | Derwentwater 10 | 2.7 | 1.4 | 4 Nov 18 | |
10K | 40:59 | Wesham 10K | 0.8 | 1.3 | 24 Nov 18 | |
parkrun | 21:04 | Fleetwood Promenade parkrun # 25 | 3.6 | 1.0 | 12 Jan 19 | |
parkrun | 22:21 | Fleetwood Promenade parkrun # 55 | 1.8 | 5.1 | 17 Aug 19 | |
parkrun | 20:22 | Fleetwood Promenade parkrun # 24 | 1.8 | 1.4 | 5 Jan 19 | |
4.6M | 31:47 | Lytham St Annes Inter Club 5 | 1.0 | 3.2 | 2 May 19 | |
HM | 95:08 | Inskip Half Marathon | 0.9 | 3.0 | 20 Jan 19 | |
5M | 33:17 | Fairclough 5 | 1.6 | 1.6 | 28 Oct 18 | |
parkrun | 21:08 | Fleetwood Promenade parkrun # 30 | 2.0 | 2.5 | 23 Feb 19 | |
4M | 26:58 | Preston Harriers Inter Club Road Race | -0.6 | 4.1 | 12 Jun 19 | |
parkrun | 21:27 | Fleetwood Promenade parkrun # 38 | 1.4 | 3.8 | 20 Apr 19 | |
parkrun | 21:06 | Fleetwood Promenade parkrun # 41 | 0.6 | 3.9 | 11 May 19 | |
parkrun | 20:35 | Fleetwood Promenade parkrun # 20 | 2.0 | 1.6 | 15 Dec 18 | |
parkrun | 20:59 | Fleetwood Promenade parkrun # 31 | 1.2 | 3.0 | 2 Mar 19 | |
parkrun | 22:15 | Fleetwood Promenade parkrun # 52 | 1.0 | 5.7 | 27 Jul 19 | |
parkrun | 21:03 | Fleetwood Promenade parkrun # 21 | 2.0 | 2.6 | 22 Dec 18 | |
parkrun | 21:15 | Fleetwood Promenade parkrun # 27 | 1.8 | 3.0 | 26 Jan 19 | |
parkrun | 21:35 | Fleetwood Promenade parkrun # 37 | 1.4 | 4.0 | 13 Apr 19 | |
10K | 43:08 | Ribble Valley 10K | 0.6 | 3.3 | 30 Dec 18 | |
parkrun | 20:14 | Fleetwood Promenade parkrun # 15 | 1.0 | 2.4 | 10 Nov 18 | |
parkrun | 21:14 | Fleetwood Promenade parkrun # 23 | 2.0 | 3.0 | 1 Jan 19 | |
parkrun | 20:43 | Fleetwood Promenade parkrun # 10 | 2.2 | 2.2 | 6 Oct 18 | |
parkrun | 20:38 | Fleetwood Promenade parkrun # 12 | 1.4 | 2.8 | 20 Oct 18 | |
10K | 42:02 | Pilling 10K Series | 0.5 | 2.9 | 29 Sep 18 | |
parkrun | 23:00 | Conwy parkrun # 233 | 1.8 | 6.4 | 13 Jul 19 | |
4.5M | 34:30 | Wesham Interclub 4.5 | 1.6 | 7.2 | 22 Jul 19 | |
parkrun | 21:03 | Fleetwood Promenade parkrun # 8 | 1.4 | 3.7 | 22 Sep 18 | |
parkrun | 23:41 | Fleetwood Promenade parkrun # 53 | 1.4 | 8.0 | 3 Aug 19 | |
parkrun | 20:56 | Fleetwood Promenade parkrun # 1 | 2.0 | 2.9 | 4 Aug 18 | |
10K | 43:19 | Bolton 10K | 2.5 | 2.1 | 22 Apr 18 | |
10M | 65:18 | Preston 10 | 0.7 | 0.1 | 19 Nov 17 | |
parkrun | 20:49 | Fleetwood Promenade parkrun # 7 | 1.0 | 3.6 | 15 Sep 18 | |
parkrun | 21:22 | Blackpool parkrun # 76 | 2.6 | 3.1 | 28 Jul 18 | |
parkrun | 21:24 | Blackpool parkrun # 75 | 2.6 | 3.2 | 21 Jul 18 | |
HM | 86:57 | Redcar Half Marathon | 1.4 | -0.7 | 1 Oct 17 | |
5M | 38:37 | Rudolf Red Nose 5 | 3.2 | 5.9 | 23 Dec 18 | |
parkrun | 21:20 | Fleetwood Promenade parkrun # 6 | 1.7 | 4.0 | 8 Sep 18 | |
HM | 91:45 | Inskip Half Marathon | 1.4 | 1.5 | 21 Jan 18 | |
10K | 39:37 | Wesham 10K | 0.9 | 0.0 | 25 Nov 17 | |
10M | 68:03 | Derwentwater 10 | 2.3 | 0.2 | 5 Nov 17 | |
5M | 31:43 | Fairclough 5 | 1.5 | -0.3 | 29 Oct 17 | |
4.5M | 31:19 | Wesham Interclub 4.5 | 1.4 | 3.9 | 23 Jul 18 | |
10K | 39:45 | Hoad Hill Harriers Christmas Pudding 10K | 0.6 | 0.5 | 3 Dec 17 | |
5M | 35:33 | Thornton Cleveleys Inter Club | 1.8 | 4.2 | 26 Jun 18 | |
parkrun | 20:43 | Blackpool parkrun # 64 | 1.6 | 2.8 | 28 Apr 18 | |
HM | 89:40 | Garstang Half Marathon | 2.1 | -0.1 | 3 Sep 17 | |
parkrun | 22:16 | Northallerton parkrun # 154 | 3.4 | 4.1 | 14 Jul 18 | |
parkrun | 19:51 | Blackpool parkrun # 30 | 3.4 | -0.8 | 9 Sep 17 | |
4.8M | 35:42 | Chorley Inter Club 4.8 | 2.7 | 5.3 | 8 Aug 18 | |
5M | 34:27 | Lytham St Annes Inter Club 5 | 0.7 | 3.9 | 3 May 18 | |
parkrun | 21:42 | Blackpool parkrun # 70 | 1.7 | 4.7 | 16 Jun 18 | |
10K | 43:01 | East Lancashire Hospice 10K | 2.1 | 2.2 | 14 Jan 18 | |
parkrun | 19:48 | Blackpool parkrun # 39 | 1.8 | 0.7 | 11 Nov 17 | |
parkrun | 19:36 | Blackpool parkrun # 31 | 1.8 | 0.3 | 16 Sep 17 | |
10M | 66:50 | Riverside 10 | 1.2 | 0.6 | 6 Aug 17 | |
parkrun | 24:44 | Fleetwood Promenade parkrun # 32 | 3.0 | 8.4 | 9 Mar 19 | |
10K | 40:08 | Blackpool Air Show 10K | 1.3 | 0.2 | 13 Aug 17 | |
parkrun | 21:02 | Blackpool parkrun # 62 | 1.2 | 3.9 | 14 Apr 18 | |
4M | 27:41 | Blackpool Inter-Club | 1.4 | 4.0 | 4 Apr 18 | |
parkrun | 22:10 | Blackpool parkrun # 72 | 1.8 | 5.5 | 30 Jun 18 | |
10K | 39:35 | 3-1-5 Lancaster 10K Series | 1.2 | 0.4 | 20 May 17 | |
parkrun | 21:56 | Fleetwood Promenade parkrun # 5 | 0.0 | 6.8 | 1 Sep 18 | |
parkrun | 19:51 | Blackpool parkrun # 27 | 1.8 | 0.8 | 19 Aug 17 | |
5M | 32:07 | Thornton Cleveleys Inter Club | 1.1 | 0.9 | 27 Jun 17 | |
4.8M | 32:37 | Chorley Inter Club 4.8 | 2.9 | 1.3 | 9 Aug 17 | |
4.5M | 28:56 | Wesham Interclub 4.5 | 1.2 | 0.8 | 17 Jul 17 | |
Mar | 3:13:05 | Virgin London Marathon | 1.5 | 2.1 | 23 Apr 17 | |
parkrun | 22:31 | Blackpool parkrun # 71 | 1.6 | 6.4 | 23 Jun 18 | |
parkrun | 19:56 | Blackpool parkrun # 23 | 1.9 | 0.9 | 22 Jul 17 | |
parkrun | 19:42 | Blackpool parkrun # 19 | 1.9 | 0.6 | 24 Jun 17 | |
parkrun | 23:14 | Lancaster parkrun # 127 | 3.4 | 5.9 | 9 Jun 18 | |
parkrun | 21:36 | Lancaster parkrun # 73 | 6.2 | 0.7 | 27 May 17 | |
5K | 19:21 | Catforth Canter 5K Series | 1.0 | 0.6 | 1 Jul 17 | |
5K | 19:30 | St Annes Carnival 5K | 1.3 | 0.6 | 9 Jul 17 | |
10M | 65:49 | Sweatshop 10 | 1.3 | 0.6 | 12 Mar 17 | |
4.16M | 27:12 | Preston Road - Interclub | 2.5 | 0.6 | 14 Jun 17 | |
5M | 32:20 | Lytham St Annes Inter Club 5 | 1.6 | 1.1 | 11 May 17 | |
parkrun | 19:39 | Blackpool parkrun # 13 | 2.2 | 0.8 | 6 May 17 | |
10K | 40:50 | Worden Park 10K | 1.6 | 1.3 | 14 May 17 | |
10K | 41:56 | Bendrigg 10K | 1.8 | 1.7 | 10 Jun 17 | |
parkrun | 19:37 | Blackpool parkrun # 8 | 2.2 | 0.7 | 1 Apr 17 | |
HM | 86:26 | Inskip Half Marathon | 0.5 | 0.7 | 22 Jan 17 | |
10K | 39:52 | 3-1-5 Lancaster 10K | 1.6 | 0.3 | 4 Feb 17 | |
10M | 63:59 | Preston 10 | 0.7 | 0.2 | 20 Nov 16 | |
parkrun | 19:38 | Blackpool parkrun # 9 | 1.8 | 1.1 | 8 Apr 17 | |
4M | 24:51 | Inter Club Series | 0.5 | 1.1 | 5 Apr 17 | |
10K | 39:32 | Garstang 10K | 1.3 | 0.3 | 8 Jan 17 | |
10K | 38:56 | Wesham 10K | 0.6 | 0.5 | 26 Nov 16 | |
10K | 39:27 | Ribble Valley 10K | 0.3 | 1.2 | 27 Dec 16 | |
10M | 64:39 | Elswick Express 10 | 1.6 | -0.2 | 16 Jul 16 | |
parkrun | 20:22 | Preston parkrun # 239 | 2.2 | 2.3 | 4 Mar 17 | |
5M | 34:10 | Rudolf Red Nose 5 | 3.0 | 2.0 | 24 Dec 16 | |
5M | 32:21 | Fairclough 5 | 1.4 | 1.6 | 23 Oct 16 | |
5M | 31:08 | Bernard & Evelyn's 80th Birthday 5 | 1.3 | 0.2 | 31 Jul 16 | |
HM | 91:44 | Garstang Half Marathon | 2.7 | 1.2 | 4 Sep 16 | |
parkrun | 19:58 | Stratford-upon-Avon parkrun # 46 | 1.5 | 2.1 | 1 Jan 17 | |
10K | 39:43 | Morecambe 10K | 2.6 | -0.6 | 5 Jun 16 | |
10K | 40:44 | Blackpool Air Show 10K | 2.6 | 0.4 | 7 Aug 16 | |
5K | 19:00 | Catforth Canter 5K Series | 0.4 | 1.4 | 13 Nov 16 | |
5M | 32:40 | Blackpool Stanley Park 5 | 1.8 | 1.6 | 2 Oct 16 | |
HM | 88:39 | Fleetwood Half Marathon | 0.8 | 1.7 | 21 Aug 16 | |
10K | 39:37 | Lancaster Wednesday 10K | 1.2 | 0.7 | 20 Jul 16 | |
parkrun | 19:51 | Stratford-upon-Avon parkrun # 45 | 0.8 | 2.6 | 31 Dec 16 | |
5M | 32:45 | Green Drive 5 | 1.1 | 2.4 | 16 Oct 16 | |
5K | 18:48 | Catforth Canter 5K Series | 1.4 | 0.0 | 2 Jul 16 | |
10K | 39:03 | Pilling 10K Series | 0.7 | 0.6 | 18 Jun 16 | |
5M | 31:57 | Thornton Cleveleys Inter Club | 1.6 | 0.9 | 21 Jun 16 | |
10K | 40:31 | Penny Lane Striders 10K | 1.9 | 0.9 | 26 Jun 16 | |
Mar | 3:06:46 | Virgin London Marathon | 0.9 | 1.5 | 24 Apr 16 | |
5K | 19:07 | Catforth Canter 5K Series | 0.9 | 1.2 | 13 Aug 16 | |
5K | 19:09 | St Annes Carnival 5K | 1.4 | 0.8 | 10 Jul 16 | |
10K | 40:54 | Bendrigg 10K | 2.1 | 1.1 | 11 Jun 16 | |
5M | 31:45 | Lytham St Annes Inter Club 5 | 1.1 | 1.2 | 9 Jun 16 | |
10K | 38:53 | Fleetwood 10K | 1.0 | 0.2 | 10 Apr 16 | |
10M | 68:22 | Caldervale Country 10 | 2.0 | 1.7 | 25 Mar 16 | |
10M | 66:44 | Sweatshop 10 | 1.2 | 1.5 | 13 Mar 16 | |
10K | 39:15 | Garstang 10K | 1.5 | 0.0 | 10 Jan 16 | |
6M | 37:52 | Lostock 6 | 0.2 | 1.4 | 28 Feb 16 | |
4M | 25:26 | Inter Club Series | 1.3 | 1.5 | 6 Apr 16 | |
HM | 88:58 | Media Maratón Internacional Torremolinos | 1.0 | 1.6 | 7 Feb 16 | |
10K | 39:11 | Wesham 10K | 1.2 | 0.3 | 28 Nov 15 | |
4M | 26:22 | Inter Club Series 4 | 1.9 | 2.4 | 11 May 16 | |
5M | 33:30 | Rudolf Red Nose 5 | 3.4 | 1.1 | 20 Dec 15 | |
HM | 87:15 | Fleetwood Half Marathon | 2.0 | 0.6 | 23 Aug 15 | |
10M | 66:35 | Brampton to Carlisle 10 | 1.7 | 0.9 | 15 Nov 15 | |
10M | 63:57 | Prudent Riverside 10 | 1.0 | 0.7 | 2 Aug 15 | |
Mar | 2:57:50 | HAJ Hannover Marathon | 1.0 | 0.2 | 19 Apr 15 | |
5M | 31:42 | Thornton Cleveleys Inter Club | 3.2 | -0.3 | 30 Jun 15 | |
10K | 38:00 | Morecambe 10K | 1.6 | -0.6 | 7 Jun 15 | |
HM | 86:54 | IOM Half Marathon | 1.2 | 1.2 | 9 Aug 15 | |
10K | 38:43 | Ulverston Summer 10K | 0.8 | 0.9 | 12 Aug 15 | |
10K | 38:38 | Hawkshead 10K | 1.2 | 0.4 | 17 Jun 15 | |
5M | 32:20 | Fairclough 5 | 1.2 | 1.8 | 25 Oct 15 | |
HM | 87:42 | Freckleton Half Marathon | 1.7 | 1.1 | 21 Jun 15 | |
4.6M | 28:17 | Wesham Inter Club 4.6 | 0.9 | 1.0 | 20 Jul 15 | |
10K | 38:53 | Worden Park 10K | 1.4 | 0.5 | 17 May 15 | |
5K | 18:39 | Catforth Canter 5K Series | 0.8 | 1.0 | 15 Aug 15 | |
5K | 18:27 | Catforth Canter 5K Series | 0.8 | 0.6 | 30 May 15 | |
4M | 24:40 | Preston Harriers Interclub Grand Prix 4 | 1.7 | 0.6 | 10 Jun 15 | |
HM | 84:55 | Haweswater Half Marathon | 1.3 | 0.7 | 1 Mar 15 | |
10K | 39:50 | Levens 10K | 1.6 | 1.2 | 27 May 15 | |
10K | 39:22 | Kendal 10K | 1.6 | 0.8 | 6 May 15 | |
5K | 18:30 | Lancaster 5K Series | 0.2 | 1.3 | 27 Jun 15 | |
5M | 30:47 | Blackpool Inter-Club 5 | 0.8 | 0.9 | 14 May 15 | |
14.188M | 94:13 | Dentdale 14.2 | 1.8 | 1.0 | 14 Mar 15 | |
4M | 25:06 | Summer Turkey Trot 4 | 1.5 | 1.5 | 8 Jul 15 | |
10K | 37:59 | Salford 10K | 0.3 | 0.6 | 3 Apr 15 | |
5K | 18:59 | Lancaster 5K Series | 0.2 | 2.3 | 25 Jul 15 | |
10K | 37:47 | Trafford 10K | 0.2 | 1.1 | 8 Mar 15 | |
10K | 38:15 | Resolution 10K | 1.0 | 0.7 | 1 Feb 15 | |
10M | 62:25 | Preston 10 | 0.8 | 0.4 | 16 Nov 14 | |
7M | 45:35 | Longridge Christmas Pudding 7 | 3.4 | 0.3 | 14 Dec 14 | |
10K | 38:41 | Garstang 10K | 1.1 | 1.1 | 11 Jan 15 | |
5M | 32:27 | Ruldolf Red Nose 5 | 3.2 | 1.2 | 21 Dec 14 | |
10K | 37:42 | Lancaster Valentines 10K | -0.6 | 1.8 | 15 Feb 15 | |
10K | 38:11 | Ribble Valley 10K (Inc Northern Champs) | 0.4 | 1.3 | 28 Dec 14 | |
10K | 37:53 | Wesham 10K | 0.5 | 0.9 | 29 Nov 14 | |
10M | 64:11 | Derwentwater 10 | 1.4 | 0.9 | 2 Nov 14 | |
10K | 38:21 | Hoad Hill Harriers Christmas Pudding 10K | 0.8 | 1.0 | 7 Dec 14 | |
10M | 62:39 | Elswick Express 10 | 1.6 | -0.2 | 19 Jul 14 | |
HM | 87:31 | Inskip Derby Arms Half Marathon | 0.4 | 2.8 | 18 Jan 15 | |
10K | 38:09 | Birchwood 10K | 1.7 | -0.1 | 17 Aug 14 | |
10K | 38:00 | Lea Town 10K | 1.0 | 0.5 | 11 Oct 14 | |
10M | 63:05 | Wagon & Horses 10 | 1.4 | 0.2 | 3 Aug 14 | |
10K | 42:41 | Bendrigg 10K | 1.0 | 4.7 | 6 Jun 15 | |
Mar | 3:10:07 | TUI Marathon Palma de Mallorca | 1.0 | 3.4 | 19 Oct 14 | |
10K | 38:05 | Sotos 10K | 1.6 | 0.0 | 29 Jun 14 | |
10K | 38:26 | Elletson Arms 10K Series | 1.8 | 0.1 | 21 Jun 14 | |
4.8M | 30:40 | Chorley Inter Club 4 | 3.0 | 0.8 | 13 Aug 14 | |
10K | 38:23 | Lancaster 10K | 1.0 | 0.9 | 16 Jul 14 | |
10K | 38:45 | Sheriff 10K | 2.4 | -0.1 | 4 May 14 | |
10K | 38:24 | Elletson Arms 10K Series | 1.0 | 0.9 | 12 Jul 14 | |
HM | 85:09 | Valiants Half Marathon | 1.6 | 0.5 | 19 Apr 14 | |
10K | 39:48 | Worden Park 10K | 2.6 | 0.7 | 18 May 14 | |
10K | 38:45 | Run Lytham 10K | 1.6 | 0.7 | 27 Apr 14 | |
5M | 30:56 | Blue Light 5 | 1.0 | 1.4 | 15 Jun 14 | |
10K | 39:48 | Levens 10K | 1.8 | 1.5 | 28 May 14 | |
4M | 25:22 | Red Rose Interclub | 1.4 | 2.6 | 3 Sep 14 | |
5M | 30:23 | Inter Club Grand Prix | 0.6 | 1.1 | 15 May 14 | |
4M | 24:51 | Preston Inter Club 4 | 1.9 | 1.2 | 11 Jun 14 | |
14.188M | 95:12 | Dentdale 14 | 2.3 | 2.1 | 8 Mar 14 | |
HM | 83:43 | TUI Half Marathon Palma de Mallorca | 2.4 | 0.3 | 20 Oct 13 | |
5M | 31:18 | Blackpool Stanley Park 5 | 1.8 | 2.3 | 23 Mar 14 | |
10K | 39:41 | Bendrigg 10K | 1.0 | 2.2 | 7 Jun 14 | |
10M | 65:58 | Sweatshop 10 | 1.6 | 3.1 | 16 Mar 14 | |
5K | 18:52 | Catforth Canter 5K Series | 0.8 | 2.0 | 31 May 14 | |
HM | 85:27 | Inskip Derby Arms Half Marathon | 0.9 | 2.6 | 19 Jan 14 | |
4M | 24:33 | Blackpool Inter Club 4 | 1.2 | 1.4 | 9 Apr 14 | |
10K | 38:38 | Stanley Park Blackpool 10K | 0.6 | 2.8 | 1 Mar 14 | |
HM | 89:10 | Great North West Half Marathon | 1.7 | 3.5 | 23 Feb 14 | |
10K | 38:52 | Dewsbury 10K | 0.6 | 3.0 | 2 Feb 14 | |
10M | 63:11 | Swinton 10 | 1.4 | 1.5 | 29 Sep 13 | |
10M | 61:17 | Blackpool Pier to Fleetwood Pier 10 | 0.0 | 1.7 | 6 Oct 13 | |
10K | 43:18 | Hawkshead 10K | 2.0 | 4.8 | 18 Jun 14 | |
10K | 39:12 | Garstang 10K | 0.9 | 3.0 | 12 Jan 14 | |
10K | 37:54 | Lea Town 10K | 1.0 | 1.6 | 12 Oct 13 | |
6.6K | 24:23 | Northern Men's 6-Stage Relays | 1.4 | 1.1 | 21 Sep 13 | |
10K | 39:17 | Ribble Valley 10K (Inc Northern Champs) | 0.7 | 3.3 | 29 Dec 13 | |
10K | 38:38 | Elletson Arms 10K Series | 0.8 | 2.6 | 9 Nov 13 | |
10K | 38:16 | Windmill 10K | 0.0 | 3.0 | 10 Nov 13 | |
HM | 85:07 | Freckleton Half Marathon | 1.7 | 1.6 | 16 Jun 13 | |
5M | 30:38 | Fairclough 5 | 2.0 | 1.3 | 30 Jun 13 | |
10K | 38:36 | Blackpool Hilton Illuminations 10K | 1.0 | 2.3 | 31 Aug 13 | |
10K | 38:35 | Dalton 10K | 2.4 | 0.9 | 17 May 13 | |
4M | 24:25 | Red Rose Road Runners Interclub 5 | 1.7 | 1.9 | 4 Sep 13 | |
4.4K | 15:53 | North West Counties Relay Championships | 1.3 | 2.1 | 15 Sep 13 | |
HM | 85:25 | Windmill Half Marathon | 1.2 | 2.3 | 14 Jul 13 | |
14.188M | 90:39 | Dentdale 14 | 2.2 | 0.3 | 9 Mar 13 | |
5M | 33:33 | Ruldolf Red Nose 5 | 2.2 | 4.8 | 22 Dec 13 | |
10M | 61:29 | St Annes 10 | 1.0 | 0.9 | 17 Mar 13 | |
10K | 39:33 | Sotos 10K | 2.4 | 1.9 | 23 Jun 13 | |
10M | 63:08 | Run the Lanes 10 | 1.0 | 1.9 | 2 Jun 13 | |
5M | 31:51 | Blue Light 5 | 3.8 | 1.0 | 28 Apr 13 | |
7M | 48:52 | Longridge Christmas Pudding 7 | 3.2 | 4.6 | 8 Dec 13 | |
10K | 38:14 | Dallam Dash 10K | 1.8 | 1.1 | 5 May 13 | |
10K | 36:35 | Salford 10K | 0.4 | 0.8 | 29 Mar 13 | |
10K | 39:18 | Bendrigg 10K | 2.0 | 2.0 | 8 Jun 13 | |
10K | 40:44 | Wesham 10K | 0.3 | 5.2 | 30 Nov 13 | |
4M | 24:42 | Preston Inter Club 4 | 2.4 | 1.7 | 12 Jun 13 | |
10K | 38:49 | Wray Scarecrow 10K | 1.8 | 1.7 | 27 Apr 13 | |
5M | 30:10 | Inter-Club Grand Prix | 0.9 | 1.8 | 2 May 13 | |
5K | 18:49 | St Annes Carnival 5K | 1.6 | 2.3 | 7 Jul 13 | |
HM | 81:49 | Inskip Derby Arms Half Marathon | 0.8 | 1.0 | 20 Jan 13 | |
10K | 39:06 | Hawkshead 10K (Inc Cumbria Champs) | 0.8 | 3.0 | 19 Jun 13 | |
10K | 40:01 | Levens 10K | 2.2 | 2.6 | 29 May 13 | |
HM | 81:54 | Great North West Half Marathon | 0.2 | 1.6 | 24 Feb 13 | |
10K | 37:15 | Air Products 10K | 0.3 | 1.6 | 31 Mar 13 | |
10K | 39:40 | Garstang Gallop 10K | 2.2 | 2.2 | 21 Apr 13 | |
10K | 41:05 | Endmoor 10K | 2.6 | 3.2 | 10 Jul 13 | |
4.5M | 28:58 | Wesham Inter Club 4.5 | 2.0 | 3.5 | 22 Jul 13 | |
7M | 42:58 | Catforth Village 7 | 0.6 | 2.0 | 14 Apr 13 | |
5M | 32:23 | Puckrup Hall 5 | 1.0 | 4.5 | 18 Aug 13 | |
4M | 23:30 | Inter Club Series | 0.6 | 1.5 | 10 Apr 13 | |
10K | 37:25 | Stanley Park Blackpool 10K | 0.4 | 1.7 | 2 Mar 13 | |
10K | 38:47 | Kendal 10K | 0.8 | 2.7 | 8 May 13 | |
10K | 37:37 | Dewsbury 10K | 0.7 | 1.6 | 3 Feb 13 | |
10M | 61:43 | Guy's 10 | 0.9 | 1.1 | 2 Dec 12 | |
10M | 60:58 | Preston 10 | 0.3 | 1.2 | 18 Nov 12 | |
10K | 37:36 | Garstang 10K | 0.8 | 1.5 | 13 Jan 13 | |
10M | 62:54 | Derwentwater 10 | 1.7 | 1.1 | 4 Nov 12 | |
34K | 2:49:40 | Buttermere Round 34K | 1.0 | 9.6 | 9 Feb 14 | |
10K | 38:04 | Ribble Valley 10K (Inc Northern Champs) | 0.9 | 1.9 | 30 Dec 12 | |
10K | 37:25 | Wesham 10K | 0.7 | 1.4 | 24 Nov 12 | |
10K | 37:23 | Windmill 10K | 1.0 | 1.1 | 11 Nov 12 | |
5M | 29:47 | Green Drive 5 (Inc Lancashire Champs) | 1.1 | 1.1 | 21 Oct 12 | |
5K | 18:51 | Blackpool Spring 5K | 1.4 | 2.6 | 10 Mar 13 | |
10K | 37:55 | Telford 10K | 0.3 | 2.3 | 16 Dec 12 | |
10K | 37:42 | Blackpool Autumn Breaker 10K | 1.0 | 1.4 | 14 Oct 12 | |
10M | 62:02 | Blackpool Pier to Fleetwood Pier 10 | 0.0 | 2.2 | 7 Oct 12 | |
10K | 38:30 | Run Preston 10K | 1.5 | 1.7 | 30 Sep 12 | |
HM | 78:23 | Wilmslow Half Marathon (Inc England Champs) | 0.8 | -0.7 | 25 Mar 12 | |
10M | 63:20 | Run The Lanes 10 | 0.6 | 2.4 | 23 Sep 12 | |
10M | 59:43 | St Annes 10 | 1.2 | -0.5 | 18 Mar 12 | |
14M | 1:28:26 | Dentdale 14 | 2.8 | -0.7 | 10 Mar 12 | |
5M | 34:14 | Ruldolf Red Nose 5 | 3.4 | 4.4 | 23 Dec 12 | |
10K | 35:26 | Salford 10K | -0.2 | 0.2 | 6 Apr 12 | |
HM | 80:05 | Essar Four Villages Half Marathon | 0.9 | 0.1 | 22 Jan 12 | |
HM | 78:54 | Great North West Half Marathon | -0.2 | 0.6 | 26 Feb 12 | |
5K | 18:59 | Autumn 5K | 1.6 | 2.7 | 9 Sep 12 | |
10K | 35:44 | Dewsbury 10K | 0.1 | 0.2 | 4 Mar 12 | |
10K | 40:21 | Blackpool Hilton Illuminations 10K | 1.8 | 3.3 | 1 Sep 12 | |
HM | 80:23 | Central Lancashire New Year's Half Marathon | 1.2 | 0.0 | 2 Jan 12 | |
10K | 39:59 | Birchwood 10K | 1.3 | 3.4 | 19 Aug 12 | |
10M | 59:38 | Guy's 10 | 1.2 | -0.4 | 4 Dec 11 | |
HM | 79:38 | Shell Four Villages Half Marathon | 1.5 | -0.7 | 17 Jan 10 | |
HM | 77:56 | Brass Monkey Half Marathon | 0.4 | -0.7 | 24 Jan 10 | |
HM | 78:35 | Central Lancashire New Year Half Marathon | 0.8 | -0.5 | 7 Feb 10 | |
HM | 79:51 | Haweswater Half Marathon | 1.6 | -0.7 | 7 Mar 10 | |
Mar | 2:53:44 | Virgin London Marathon | 1.1 | 1.0 | 25 Apr 10 | |
5M | 29:51 | Blackpool Blue Light 5 | 1.0 | 1.4 | 23 May 10 | |
10K | 38:14 | Levens 10K | 3.2 | -0.2 | 2 Jun 10 | |
10K | 37:57 | Bendrigg 10K | 1.0 | 1.8 | 12 Jun 10 | |
HM | 82:35 | Freckleton Half Marathon | 1.6 | 0.6 | 20 Jun 10 | |
10K | 37:14 | Hawkshead 10K | 2.0 | 0.0 | 23 Jun 10 | |
10K | 38:53 | Endmoor 10K | 3.8 | -0.1 | 14 Jul 10 | |
10M | 58:49 | Sale 10 | 0.2 | 0.1 | 1 Aug 10 | |
HM | 80:54 | Isle of Man Half Marathon | 1.0 | 0.4 | 8 Aug 10 | |
HM | 78:32 | Lake Vyrnwy Half Marathon | 0.6 | -0.3 | 12 Sep 10 | |
10K | 36:23 | Run Preston 10K | 1.0 | 0.1 | 26 Sep 10 | |
Mar | 2:55:22 | Sparkasse Cologne Marathon | 1.0 | 1.5 | 3 Oct 10 | |
5M | 29:05 | Green Drive 5 | 0.8 | 0.5 | 17 Oct 10 | |
10K | 41:18 | Standish Hall 10K | 3.0 | 3.2 | 30 Oct 10 | |
10M | 59:55 | Derwentwater 10 | 1.2 | -0.2 | 7 Nov 10 | |
10M | 59:19 | Preston 10 | 0.6 | 0.0 | 21 Nov 10 | |
10K | 36:15 | Wesham 10K | 0.9 | 0.1 | 27 Nov 10 | |
5.8M | 35:41 | Hot Toddy 5.8 | 1.6 | 1.6 | 27 Dec 10 | |
HM | 78:16 | Central Lancashire New Year Half Marathon | 0.2 | 0.0 | 2 Jan 11 | |
HM | 78:08 | Brass Monkey Half Marathon | 0.2 | -0.1 | 23 Jan 11 | |
10K | 38:09 | Meltham 10K | 2.8 | 0.2 | 30 Jan 11 | |
10K | 37:52 | Blackburn Winter Warmer 10K | 2.2 | 0.5 | 6 Feb 11 | |
34K | 2:31:33 | Keswick - Buttermere 34K | 4.8 | 1.2 | 13 Feb 11 | |
HM | 79:10 | Village Bakery Half Marathon | 0.3 | 0.3 | 27 Feb 11 | |
10K | 36:24 | Stanley Park 10K | -0.2 | 1.3 | 5 Mar 11 | |
14M | 1:29:17 | Dentdale 14 | 2.6 | -0.1 | 12 Mar 11 | |
5K | 18:15 | Blackpool Spring 5K | 1.8 | 1.0 | 13 Mar 11 | |
10M | 59:14 | St Annes 10 | 0.5 | 0.0 | 20 Mar 11 | |
10K | 36:07 | Air Products 10K | 0.5 | 0.3 | 10 Apr 11 | |
Mar | 2:50:34 | Virgin London Marathon | 1.5 | -0.1 | 17 Apr 11 | |
10K | 37:53 | Dallam Dash 10K | 1.2 | 1.5 | 1 May 11 | |
5M | 29:25 | Inter-Club Grand Prix | 1.0 | 0.8 | 5 May 11 | |
10K | 37:19 | Kendal 10K | 0.8 | 1.3 | 11 May 11 | |
10K | 37:18 | Alternative Boxing Day 10K | 0.8 | 1.3 | 15 May 11 | |
5M | 29:02 | Walton Park 5 | 0.5 | 0.8 | 17 May 11 | |
HM | 87:36 | Buxton Half Marathon | 3.4 | 1.2 | 29 May 11 | |
10K | 39:07 | Levens 10K | 1.8 | 2.2 | 1 Jun 11 | |
4.37M | 25:36 | Interclub Grand Prix Series | 0.8 | 1.1 | 8 Jun 11 | |
10K | 38:23 | Bendrigg 10K | 2.2 | 1.0 | 11 Jun 11 | |
4.5M | 27:34 | Interclub Grand Prix Series | 0.5 | 3.1 | 18 Jul 11 | |
10K | 36:34 | Lancaster 10K | -1.4 | 2.7 | 20 Jul 11 | |
6M | 37:41 | Cliviger 6 | 2.4 | 1.5 | 31 Jul 11 | |
10M | 60:50 | Sale 10 | 0.2 | 1.4 | 7 Aug 11 | |
HM | 82:56 | Isle of Man Half Marathon | 1.6 | 0.8 | 14 Aug 11 | |
6M | 37:39 | Foxdale 6 | 1.2 | 2.7 | 18 Aug 11 | |
10K | 38:20 | Birchwood 10K | 0.8 | 2.3 | 21 Aug 11 | |
HM | 82:09 | Fleetwood Half Marathon | 0.6 | 1.4 | 28 Aug 11 | |
4M | 24:09 | Interclub Grand Prix Series | 1.6 | 1.7 | 7 Sep 11 | |
HM | 80:14 | Lake Vyrnwy Half Marathon | 0.5 | 0.6 | 11 Sep 11 | |
HM | 82:44 | Garstang Half Marathon | 1.8 | 0.5 | 18 Sep 11 | |
10K | 38:01 | Run Preston 10K | 1.1 | 1.7 | 25 Sep 11 | |
10M | 60:09 | Blackpool To Fleetwood 10 | -0.2 | 1.3 | 2 Oct 11 | |
HM | 82:23 | Congleton Half Marathon | 1.3 | 0.8 | 9 Oct 11 | |
10M | 64:36 | Guy Fawkes 10 | 3.1 | 0.8 | 6 Nov 11 | |
10K | 36:27 | Lytham St Annes Windmill 10K | 0.6 | 0.6 | 13 Nov 11 | |
10M | 59:09 | Preston 10 | 0.1 | 0.4 | 20 Nov 11 | |
10K | 38:52 | Wesham 10K | 0.6 | 3.1 | 26 Nov 11 | |
5M | 31:32 | Blackpool Rudolf Red Nose 5 | 3.0 | 1.5 | 24 Dec 11 | |
10K | 36:59 | Ribble Valley 10K (Inc Northern Champs) | 0.5 | 1.2 | 27 Dec 11 | |
34K | 2:36:20 | Keswick Buttermere Round 34K | 1.0 | 6.2 | 12 Feb 12 | |
5K | 17:58 | Central Lancashire 5K | 0.4 | 1.7 | 19 Feb 12 | |
5K | 17:53 | Blackpool Spring 5K | 0.6 | 1.3 | 11 Mar 12 | |
4M | 23:00 | Blackpool Inter Club Grand Prix | 0.2 | 1.1 | 4 Apr 12 | |
4.78M | 33:02 | Inter Club Grand Prix | 3.7 | 4.6 | 15 Aug 12 | |
5K | 19:16 | Lancaster 5K Series | 0.4 | 4.5 | 25 Aug 12 | |
4M | 25:15 | Blackpool Inter Club Grand Prix | 1.3 | 3.7 | 5 Sep 12 | |