Name:
Matthew Bond
Gender:
Male
Club:
Sale Harriers Manchester
Age Group:
V35
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
10K35:14Marple Runners Carnival 10K3.63.017 Jun 18+
Mar2:21:13Virgin London Marathon1.10.323 Apr 17+
20M1:56:09Irwell Valley 204.30.55 Mar 17+
HM66:31Wilmslow Half Marathon0.90.319 Mar 17+
parkrun15:51Worsley Woods parkrun # 2862.21.319 Aug 17+
10.4K35:10Greater Manchester County Championships5.2-0.37 Jan 17
HM64:46Manchester Half Marathon0.30.016 Oct 16
parkrun16:22Marple parkrun # 2771.03.72 Sep 17
10K30:10Wilmslow Festive 10K0.60.44 Dec 16
parkrun16:00Stamford Park parkrun # 864.0-0.124 Dec 16
12K43:53Northern Championships6.01.628 Jan 17
Mar2:15:32Virgin London Marathon0.9-1.124 Apr 16
5.88K17:15ERRA Men's National 6-Stage Relays1.1-0.78 Oct 16
10K30:05City of Salford 10K0.70.24 Sep 16
HM67:00European Athletics Half Marathon Championships1.00.410 Jul 16
6.8K16:15Northern Counties Men's 6-Stage Relays-6.50.925 Sep 16
HM65:19IAAF World Half Marathon Championships - Cardiff Half Marathon0.40.026 Mar 16
HM64:36Mitja Maratón Internacional Villa de Santa Pola1.0-1.324 Jan 16
20M1:52:17New Balance Knighton 201.22.213 Mar 16
HM66:59Conwy Half Marathon1.4-0.522 Nov 15
10K32:50Adlington Winter Warmer 10K3.60.027 Dec 15
12K44:00ECCA Saucony English National Championships6.01.727 Feb 16
6M31:52Black Knight Charge 64.20.122 Jul 15
5.848K17:49ERRA Men's National 6-Stage Relays1.30.73 Oct 15
10K30:33We Love Manchester 10K1.30.212 Jul 15
6.6K20:01Northern Men's 6-Stage Relays1.10.619 Sep 15
10K34:01Offerton 10K4.40.91 Jul 15
30008:27.20British Athletics League Division Premiership1.00.38 Aug 15
500014:19.90BMC Grand Prix0.10.227 Jun 15
500014:33.28British Athletics League Division Premiership0.60.76 Jun 15
HM66:05Reading Half Marathon0.60.32 Mar 14
5K14:26Armagh International Road Race0.41.020 Feb 14
10K30:05Telford 10K0.41.015 Dec 13
9.8K30:11British Athletics Cross Challenge (inc European Trials)1.50.823 Nov 13
5K15:51ECCA National Relays3.90.82 Nov 13
10K29:34Cardiff 10K0.50.38 Sep 13
5.848K17:34ERRA Men's National 6-Stage Relays1.70.712 Oct 13
parkrun14:39Brueton parkrun # 1681.00.919 Oct 13
10K32:59Stourbridge Stumble 10K4.00.610 Aug 13
parkrun15:16Arrow Valley parkrun # 701.02.316 Nov 13
parkrun15:33Arrow Valley parkrun # 541.03.027 Jul 13
10M48:51Bupa Great South Run 100.30.228 Oct 12
HM64:29Bupa Great North Run0.2-0.116 Sep 12
HM65:55Robin Hood Half Marathon0.40.430 Sep 12
10K30:27Wilne 10K (Inc Midland Champs)0.90.92 Sep 12
30008:37.94Northern Athletics Senior Indoor Championships0.51.317 Jan 10
5M24:09Alsager 51.0-0.27 Feb 10
12K37:43McCain UK Cross Challenge inc World Trials & Inter Counties1.00.613 Mar 10
7.4K22:27Northern Counties Men's 12 Stage Relays (Long Legs)1.30.021 Mar 10
HM65:53Wilmslow Half Marathon0.5-0.328 Mar 10
8.663K26:20ERRA National Men's 12 Stage Road Relays (Long Legs)1.8-0.717 Apr 10
30008:14.75Trafford Grand Prix Open0.9-0.74 May 10
HM65:29Lillebælt Half Marathon0.0-0.28 May 10
500014:25.69BMC Nike Grand Prix0.2-0.429 May 10
500014:51.44Aviva European Trials and UK Championships1.00.027 Jun 10
500014:58.99British Athletics League Premiership0.90.43 Jul 10
8K25:35Joe I. Vigil Open1.02.011 Sep 10
8K25:55Rocky Mountain Shootout1.02.52 Oct 10
10K30:31.64Chile Pepper Festival1.0-0.116 Oct 10
1000029:39.68Payton Jordan Invitational0.00.01 May 11
1000032:01.62RMAC Outdoor Championships0.62.09 May 11
500015:33.16RMAC Outdoor Championships0.62.410 May 11
1000029:38.76NCAA Division II Championships0.00.026 May 11
5K14:33Pride of the Valley 5K0.60.16 Aug 11
5M25:19Joe I. Vigil Open1.01.510 Sep 11
8K24:44.28Cowboy Jamboree1.00.91 Oct 11
8K25:19RMAC Cross Country Championships1.01.722 Oct 11
10K32:45NCAA DII Central Region Cross Country Championships1.02.55 Nov 11
10K31:00.8NCAA Division II Championships1.00.519 Nov 11
10K30:27Ribble Valley 10K (Inc Northern Champs)0.50.427 Dec 11
500014:05.80Husky Invitational0.5-0.810 Feb 12
500014:58.21RMAC Indoor Championships0.51.524 Feb 12
30008:38.66RMAC Indoor Championships0.52.125 Feb 12
500014:22.48NCAA Division II Indoor Championships0.50.29 Mar 12
1000029:08.69Stanford Invitational0.0-0.26 Apr 12
500013:55.93Mt SAC Relays0.0-0.220 Apr 12
500013:51.03Payton Jordan Cardinal Invitational0.1-0.329 Apr 12
500015:03.92RMAC Championships0.62.28 May 12
1000031:15.30NCAA Division II Championships0.62.124 May 12
500015:21.40NCAA Division II Championships0.62.926 May 12
500013:59.54BMC Grand Prix0.10.29 Jun 12
1000029:42.63Aviva Olympic Trials & UK Championships0.70.322 Jun 12
30008:26.43British Athletics League Premiership1.01.330 Jun 12
30008:31.79British Athletics League Premiership1.01.728 Jul 12
5M26:01Staffs Knot 51.33.18 Aug 12
500014:36.97British Athletics League Premiership1.00.818 Aug 12
parkrun15:17Worcester parkrun # 641.02.48 Sep 12

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