parkrun | 26:02 | New Earswick parkrun # 3 | 4.2 | 0.7 | 5 May 18 | + |
parkrun | 26:05 | Middleton Woods parkrun # 4 | 2.7 | 2.3 | 19 May 18 | + |
10K | 54:16 | Melmerby 10K | 2.0 | 2.9 | 27 May 18 | + |
parkrun | 28:53 | Rotherham parkrun # 273 | 4.4 | 5.1 | 3 Nov 18 | + |
parkrun | 26:20 | Horton Park parkrun # 146 | 3.8 | 1.6 | 31 Mar 18 | + |
parkrun | 27:35 | York parkrun # 278 | 6.2 | 1.3 | 3 Mar 18 | |
parkrun | 25:42 | Brighouse parkrun # 79 | 1.8 | 2.6 | 21 Apr 18 | |
parkrun | 38:37 | Marshall Drive parkrun # 48 | 7.6 | 7.8 | 11 Jan 20 | |
parkrun | 26:20 | Rothwell parkrun # 17 | 5.0 | 0.4 | 2 Dec 17 | |
parkrun | 24:55 | Selby parkrun # 2 | 2.0 | 1.0 | 23 Dec 17 | |
parkrun | 26:32 | Dewsbury parkrun # 292 | 4.7 | 1.1 | 1 Jan 18 | |
parkrun | 26:13 | Doncaster parkrun # 230 | 3.4 | 1.8 | 10 Feb 18 | |
parkrun | 28:43 | Barnsley parkrun # 405 | 2.8 | 6.4 | 20 Oct 18 | |
parkrun | 26:03 | Penrith parkrun # 194 | 3.4 | 1.6 | 16 Dec 17 | |
10K | 62:15 | Mulgrave Castle 10K | 6.4 | 4.6 | 3 Jun 18 | |
10K | 57:45 | Helmsley 10K | 4.0 | 3.8 | 1 Apr 18 | |
parkrun | 26:35 | Halifax parkrun # 157 | 1.6 | 4.2 | 2 Jun 18 | |
parkrun | 28:28 | Concord parkrun # 406 | 2.0 | 6.8 | 10 Nov 18 | |
parkrun | 25:38 | York parkrun # 268 | 2.2 | 2.0 | 25 Dec 17 | |
parkrun | 26:54 | Bradford parkrun # 400 | 3.3 | 3.1 | 24 Feb 18 | |
parkrun | 25:38 | Heslington parkrun # 1 | 2.1 | 2.1 | 13 Jan 18 | |
parkrun | 26:30 | Jersey parkrun # 131 | 2.0 | 3.7 | 7 Apr 18 | |
parkrun | 26:59 | Bramley parkrun # 132 | 3.8 | 2.7 | 27 Jan 18 | |
parkrun | 25:42 | Cross Flatts parkrun # 239 | 2.6 | 1.8 | 9 Dec 17 | |
parkrun | 26:50 | York parkrun # 269 | 4.0 | 2.3 | 30 Dec 17 | |
parkrun | 24:58 | Dalby Forest parkrun # 78 | 2.2 | 1.2 | 16 Sep 17 | |
parkrun | 27:59 | Roundhay parkrun # 344 | 6.2 | 1.9 | 25 Nov 17 | |
parkrun | 26:33 | Huddersfield parkrun # 343 | 3.0 | 2.8 | 1 Jan 18 | |
parkrun | 33:32 | Millfield parkrun # 9 | 2.8 | 10.0 | 17 Aug 19 | |
parkrun | 23:46 | Dalby Forest parkrun # 60 | 2.0 | 0.9 | 13 May 17 | |
parkrun | 31:03 | Cliffe Castle parkrun # 2 | 5.2 | 7.4 | 22 Sep 18 | |
parkrun | 24:59 | Dalby Forest parkrun # 79 | 1.6 | 1.9 | 23 Sep 17 | |
parkrun | 24:52 | Dalby Forest parkrun # 77 | 1.8 | 1.4 | 9 Sep 17 | |
parkrun | 23:53 | Osterley parkrun # 182 | 2.4 | 0.7 | 18 Mar 17 | |
parkrun | 35:13 | Beverley Westwood parkrun # 5 | 4.6 | 9.9 | 10 Aug 19 | |
parkrun | 24:57 | Dalby Forest parkrun # 70 | 2.2 | 1.2 | 22 Jul 17 | |
parkrun | 25:30 | Catterick parkrun # 18 | 1.6 | 2.4 | 28 Oct 17 | |
parkrun | 36:17 | Conyngham Hall parkrun # 16 | 4.4 | 10.9 | 21 Sep 19 | |
parkrun | 24:47 | Osterley parkrun # 175 | 4.8 | -0.1 | 28 Jan 17 | |
parkrun | 25:56 | Wakefield Thornes parkrun # 158 | 1.8 | 3.0 | 18 Nov 17 | |
parkrun | 23:19 | Dalby Forest parkrun # 53 | 1.0 | 1.0 | 25 Mar 17 | |
10K | 49:49 | York Road Race League 10K | 0.9 | 2.3 | 9 May 17 | |
parkrun | 25:42 | Redcar parkrun # 282 | 2.0 | 2.4 | 14 Oct 17 | |
parkrun | 26:58 | Northallerton parkrun # 117 | 3.6 | 2.9 | 21 Oct 17 | |
parkrun | 24:20 | Osterley parkrun # 181 | 3.0 | 0.9 | 11 Mar 17 | |
parkrun | 23:41 | Dalby Forest parkrun # 54 | 1.2 | 1.5 | 1 Apr 17 | |
parkrun | 40:17 | Harrogate parkrun # 428 | 4.6 | 11.2 | 14 Mar 20 | |
parkrun | 23:33 | Dalby Forest parkrun # 56 | 0.7 | 1.8 | 15 Apr 17 | |
parkrun | 25:02 | Osterley parkrun # 179 | 3.8 | 1.4 | 25 Feb 17 | |
parkrun | 25:33 | Dalby Forest parkrun # 74 | 1.7 | 2.7 | 19 Aug 17 | |
parkrun | 23:22 | Dalby Forest parkrun # 55 | 0.2 | 1.9 | 8 Apr 17 | |
10K | 49:16 | Wakefield Hospice 10K | 0.2 | 2.5 | 2 Apr 17 | |
parkrun | 26:35 | Tees Barrage parkrun # 260 | 2.8 | 3.4 | 7 Oct 17 | |
10K | 53:09 | Helmsley 10K | 3.0 | 3.1 | 16 Apr 17 | |
parkrun | 38:11 | Bowling Park parkrun # 2 | 3.4 | 11.8 | 1 Feb 20 | |
parkrun | 25:10 | Dalby Forest parkrun # 69 | 1.8 | 2.0 | 15 Jul 17 | |
10K | 54:20 | York Road Race League 10K | 2.9 | 4.1 | 20 Jun 17 | |
parkrun | 37:11 | Cusworth Hall parkrun # 18 | 2.8 | 11.8 | 8 Feb 20 | |
parkrun | 33:59 | Centre Vale parkrun # 9 | 3.4 | 11.9 | 4 May 19 | |
parkrun | 24:17 | Dalby Forest parkrun # 59 | 1.0 | 2.8 | 6 May 17 | |
parkrun | 24:45 | Dalby Forest parkrun # 39 | 3.8 | 0.9 | 17 Dec 16 | |
parkrun | 33:19 | Scunthorpe parkrun # 323 | 2.5 | 12.0 | 27 Apr 19 | |
parkrun | 29:00 | Flatts Lane parkrun # 3 | 6.2 | 3.8 | 30 Sep 17 | |
parkrun | 24:58 | Osterley parkrun # 154 | 6.0 | 1.3 | 3 Sep 16 | |
parkrun | 25:09 | Dalby Forest parkrun # 61 | 1.8 | 3.6 | 20 May 17 | |
parkrun | 29:26 | Rother Valley parkrun # 240 | 0.7 | 9.6 | 6 Oct 18 | |
parkrun | 37:45 | Sedgefield parkrun # 402 | 2.9 | 13.4 | 14 Dec 19 | |
parkrun | 32:43 | Cleethorpes parkrun # 247 | 2.0 | 12.7 | 23 Mar 19 | |
parkrun | 32:37 | Dalby Forest parkrun # 154 | 1.8 | 12.7 | 6 Apr 19 | |
parkrun | 24:14 | Dalby Forest parkrun # 47 | 1.8 | 1.9 | 11 Feb 17 | |
parkrun | 24:43 | Dalby Forest parkrun # 58 | 1.0 | 3.6 | 29 Apr 17 | |
10K | 53:12 | York Road Race League 10K | 0.9 | 3.6 | 4 Jul 17 | |
parkrun | 27:14 | Leeds parkrun # 534 | 2.2 | 4.7 | 11 Nov 17 | |
parkrun | 36:58 | Zielona Góra parkrun # 50 | 4.0 | 11.9 | 6 Jul 19 | |
parkrun | 37:50 | Dalby Forest parkrun # 201 | 2.0 | 13.0 | 22 Feb 20 | |
parkrun | 37:43 | Dalby Forest parkrun # 194 | 2.0 | 13.0 | 4 Jan 20 | |
parkrun | 27:04 | Sewerby parkrun # 300 | 2.6 | 4.4 | 26 Aug 17 | |
parkrun | 25:36 | Dalby Forest parkrun # 64 | 1.6 | 4.6 | 10 Jun 17 | |
parkrun | 33:03 | York parkrun # 332 | 1.0 | 13.2 | 20 Apr 19 | |
parkrun | 25:27 | Osterley parkrun # 180 | 2.8 | 3.1 | 4 Mar 17 | |
parkrun | 25:14 | Dalby Forest parkrun # 48 | 2.4 | 3.1 | 18 Feb 17 | |
parkrun | 38:46 | Normanby Hall parkrun # 102 | 2.6 | 14.2 | 9 Nov 19 | |
parkrun | 34:51 | Hillsborough parkrun # 318 | 3.3 | 13.7 | 16 Mar 19 | |
parkrun | 24:50 | Osterley parkrun # 167 | 3.0 | 1.8 | 3 Dec 16 | |
parkrun | 24:30 | Osterley parkrun # 168 | 2.4 | 1.8 | 10 Dec 16 | |
parkrun | 40:24 | Conyngham Hall parkrun # 4 | 5.4 | 12.0 | 15 Jun 19 | |
parkrun | 26:04 | Dalby Forest parkrun # 72 | 1.1 | 4.2 | 5 Aug 17 | |
parkrun | 41:48 | Storthes Hall parkrun # 4 | 7.7 | 13.4 | 16 Feb 19 | |
parkrun | 26:55 | Skipton parkrun # 211 | 2.4 | 4.4 | 12 Aug 17 | |
parkrun | 25:41 | Dalby Forest parkrun # 66 | 0.8 | 4.4 | 24 Jun 17 | |
parkrun | 25:08 | Dalby Forest parkrun # 40 | 2.8 | 2.5 | 24 Dec 16 | |
parkrun | 38:26 | Millhouses parkrun # 11 | 1.5 | 13.8 | 25 Jan 20 | |
parkrun | 38:15 | Dalby Forest parkrun # 203 | 1.4 | 13.8 | 7 Mar 20 | |
parkrun | 35:25 | Graves parkrun # 351 | 3.4 | 14.0 | 30 Mar 19 | |
parkrun | 25:08 | Osterley parkrun # 165 | 3.0 | 2.3 | 19 Nov 16 | |
10K | 54:35 | Muddy Boots 10K | 3.3 | 3.9 | 12 Feb 17 | |
parkrun | 24:10 | Dalby Forest parkrun # 20 | 3.0 | 2.8 | 30 Jul 16 | |
10K | 54:26 | Jolly Holly Jog 10K | 3.5 | 3.6 | 27 Dec 16 | |
parkrun | 24:28 | Osterley parkrun # 146 | 4.0 | 2.4 | 2 Jul 16 | |
parkrun | 26:18 | Dalby Forest parkrun # 65 | 1.2 | 6.2 | 17 Jun 17 | |
parkrun | 24:12 | Osterley parkrun # 159 | 2.0 | 3.9 | 8 Oct 16 | |
parkrun | 25:48 | Osterley parkrun # 174 | 3.2 | 3.3 | 14 Jan 17 | |
8M | 70:25 | Loftus Poultry Run 8 | 2.6 | 4.1 | 18 Dec 16 | |
parkrun | 25:50 | Grovelands parkrun # 339 | 2.4 | 4.2 | 21 Jan 17 | |
parkrun | 24:26 | Dalby Forest parkrun # 24 | 2.4 | 3.9 | 27 Aug 16 | |
parkrun | 25:05 | Osterley parkrun # 166 | 2.0 | 3.3 | 26 Nov 16 | |
parkrun | 31:22 | Goole parkrun # 156 | 1.2 | 11.8 | 8 Sep 18 | |
parkrun | 25:14 | York parkrun # 224 | 1.7 | 3.8 | 25 Dec 16 | |
parkrun | 23:17 | Tooting Common parkrun # 16 | 2.0 | 2.2 | 14 May 16 | |
parkrun | 25:50 | Osterley parkrun # 164 | 3.5 | 3.1 | 12 Nov 16 | |
parkrun | 24:17 | Dalby Forest parkrun # 30 | 1.2 | 4.8 | 15 Oct 16 | |
parkrun | 24:05 | Dalby Forest parkrun # 22 | 1.8 | 3.9 | 13 Aug 16 | |
parkrun | 24:45 | Osterley parkrun # 155 | 2.5 | 4.4 | 10 Sep 16 | |
10K | 51:38 | Escrick 10K | 2.0 | 5.0 | 21 Aug 16 | |
parkrun | 24:12 | Dalby Forest parkrun # 23 | 1.4 | 4.5 | 20 Aug 16 | |
parkrun | 23:54 | Dalby Forest parkrun # 17 | 1.8 | 3.5 | 9 Jul 16 | |
parkrun | 23:46 | Old Deer Park parkrun # 265 | 4.0 | 1.1 | 23 Jan 16 | |
parkrun | 26:01 | Wimbledon Common parkrun # 513 | 4.0 | 5.1 | 1 Oct 16 | |
parkrun | 25:16 | Osterley parkrun # 163 | 2.2 | 3.4 | 5 Nov 16 | |
parkrun | 34:33 | Normanby Hall parkrun # 69 | 1.2 | 15.5 | 2 Mar 19 | |
parkrun | 37:13 | Sheffield Castle parkrun # 283 | 3.4 | 15.5 | 23 Feb 19 | |
parkrun | 38:09 | Penistone parkrun # 8 | 2.4 | 14.2 | 1 Jun 19 | |
parkrun | 23:57 | Old Deer Park parkrun # 264 | 4.0 | 1.4 | 16 Jan 16 | |
parkrun | 25:36 | Dalby Forest parkrun # 41 | 1.4 | 4.8 | 31 Dec 16 | |
parkrun | 25:05 | Dalby Forest parkrun # 31 | 1.4 | 6.1 | 22 Oct 16 | |
parkrun | 39:25 | Frickley Country parkrun # 5 | 4.4 | 15.4 | 9 Feb 19 | |
parkrun | 25:19 | Dalby Forest parkrun # 18 | 3.2 | 4.7 | 16 Jul 16 | |
parkrun | 24:57 | Osterley parkrun # 156 | 1.5 | 5.7 | 17 Sep 16 | |
parkrun | 24:25 | Osterley parkrun # 144 | 2.0 | 4.3 | 18 Jun 16 | |
parkrun | 26:45 | Stewart parkrun # 234 | 3.0 | 5.1 | 1 Jan 17 | |
parkrun | 24:41 | Osterley parkrun # 145 | 2.4 | 4.3 | 25 Jun 16 | |
10K | 52:05 | Jim Braben Memorial 10K | 2.4 | 5.0 | 3 Jul 16 | |
parkrun | 23:44 | Old Deer Park parkrun # 266 | 3.0 | 2.0 | 30 Jan 16 | |
parkrun | 24:17 | Tooting Common parkrun # 17 | 2.0 | 4.0 | 21 May 16 | |
parkrun | 28:53 | Fountains Abbey parkrun # 180 | 1.8 | 8.1 | 2 Sep 17 | |
parkrun | 24:31 | Dalby Forest parkrun # 19 | 1.0 | 5.4 | 23 Jul 16 | |
10K | 51:56 | Darlington 10K | 1.2 | 6.0 | 7 Aug 16 | |
parkrun | 26:47 | Albert parkrun # 457 | 2.3 | 5.9 | 1 Jan 17 | |
parkrun | 39:54 | Potternewton parkrun # 11 | 3.6 | 16.4 | 26 Jan 19 | |
parkrun | 23:21 | York parkrun # 185 | 1.6 | 2.7 | 6 Feb 16 | |
parkrun | 23:08 | Osterley parkrun # 105 | 3.0 | 0.9 | 19 Sep 15 | |
parkrun | 23:44 | Osterley parkrun # 117 | 3.0 | 2.0 | 12 Dec 15 | |
parkrun | 25:44 | Northallerton parkrun # 23 | 6.0 | 2.6 | 2 Jan 16 | |
parkrun | 40:50 | Sheffield Hallam parkrun # 438 | 1.5 | 16.1 | 25 May 19 | |
10M | 83:42 | Shaun Lee Johnstone Memorial 10 | 3.4 | 2.7 | 18 Oct 15 | |
parkrun | 24:10 | Old Deer Park parkrun # 263 | 3.0 | 2.8 | 9 Jan 16 | |
10K | 52:31 | Muddy Boots 10K | 3.8 | 3.9 | 7 Feb 16 | |
parkrun | 24:14 | York parkrun # 187 | 2.0 | 3.9 | 20 Feb 16 | |
parkrun | 24:32 | Wormwood Scrubs parkrun # 234 | 4.0 | 2.5 | 28 Nov 15 | |
parkrun | 23:45 | Tooting Common parkrun # 7 | 1.0 | 4.0 | 12 Mar 16 | |
parkrun | 22:15 | Peter Pan parkrun # 116 | 2.0 | 0.2 | 20 Jun 15 | |
parkrun | 25:01 | Dalby Forest parkrun # 21 | 0.6 | 6.7 | 6 Aug 16 | |
parkrun | 23:06 | Osterley parkrun # 108 | 2.0 | 1.8 | 10 Oct 15 | |
parkrun | 24:05 | York parkrun # 186 | 1.8 | 3.9 | 13 Feb 16 | |
parkrun | 24:42 | York parkrun # 192 | 1.8 | 5.0 | 26 Mar 16 | |
parkrun | 24:32 | Tooting Common parkrun # 14 | 1.0 | 5.5 | 30 Apr 16 | |
parkrun | 24:07 | York parkrun # 180 | 2.0 | 3.7 | 26 Dec 15 | |
parkrun | 43:29 | Myrtle parkrun # 14 | 4.6 | 18.0 | 19 Jan 19 | |
parkrun | 24:29 | Tooting Common parkrun # 6 | 1.5 | 4.9 | 5 Mar 16 | |
parkrun | 24:33 | Tooting Common parkrun # 8 | 1.0 | 5.5 | 19 Mar 16 | |
parkrun | 26:16 | Wormwood Scrubs parkrun # 233 | 6.0 | 3.5 | 21 Nov 15 | |
parkrun | 24:50 | Dalby Forest parkrun # 5 | 1.0 | 6.0 | 16 Apr 16 | |
parkrun | 23:46 | York parkrun # 179 | 1.0 | 4.1 | 25 Dec 15 | |
parkrun | 24:38 | Wormwood Scrubs parkrun # 235 | 3.0 | 3.7 | 5 Dec 15 | |
parkrun | 25:05 | Nonsuch parkrun # 244 | 1.2 | 6.3 | 7 May 16 | |
parkrun | 22:51 | York parkrun # 158 | 1.8 | 1.6 | 27 Jun 15 | |
parkrun | 24:37 | York parkrun # 178 | 1.6 | 5.0 | 19 Dec 15 | |
parkrun | 24:01 | Northallerton parkrun # 1 | 2.4 | 3.1 | 1 Aug 15 | |
parkrun | 23:16 | York parkrun # 161 | 1.0 | 3.1 | 8 Aug 15 | |
parkrun | 23:49 | Osterley parkrun # 107 | 1.0 | 4.2 | 3 Oct 15 | |
HM | 1:58:15 | Vitality North London Half Marathon | 0.4 | 8.2 | 20 Mar 16 | |
parkrun | 23:12 | York parkrun # 155 | 1.6 | 2.4 | 16 May 15 | |
10K | 50:05 | Escrick 10K | 1.2 | 4.4 | 16 Aug 15 | |
parkrun | 21:08 | York parkrun # 125 | 1.0 | 2.6 | 25 Oct 14 | |
parkrun | 24:30 | Darlington South Park parkrun # 153 | 1.4 | 5.0 | 31 Oct 15 | |
10M | 84:41 | Ripon 10 | 3.0 | 3.6 | 17 May 15 | |
parkrun | 24:56 | Wormwood Scrubs parkrun # 222 | 3.0 | 4.2 | 5 Sep 15 | |
parkrun | 23:36 | Hull parkrun # 282 | 1.0 | 3.8 | 25 Jul 15 | |
parkrun | 21:10 | York parkrun # 126 | 0.8 | -0.2 | 1 Nov 14 | |
parkrun | 24:26 | Fountains Abbey parkrun # 85 | 1.0 | 5.3 | 24 Oct 15 | |
parkrun | 23:51 | York parkrun # 159 | 1.4 | 3.8 | 18 Jul 15 | |
parkrun | 23:23 | Old Deer Park parkrun # 225 | 2.0 | 2.4 | 25 Apr 15 | |
10K | 48:34 | Ealing Eagles 10K | 1.4 | 2.9 | 10 May 15 | |
10K | 49:48 | Muddy Boots 10K | 4.0 | 1.9 | 8 Feb 15 | |
5K | 23:21 | York Millennium Bridge 5K | 0.4 | 3.9 | 12 Aug 15 | |
parkrun | 22:38 | Gunnersbury parkrun # 171 | 1.5 | 1.9 | 21 Feb 15 | |
parkrun | 24:31 | Fountains Abbey parkrun # 84 | 1.0 | 5.4 | 17 Oct 15 | |
parkrun | 24:15 | Wetherby parkrun # 11 | 3.0 | 3.0 | 30 May 15 | |
parkrun | 24:00 | CranePark parkrun # 173 | 1.0 | 4.5 | 12 Sep 15 | |
parkrun | 24:36 | Osterley parkrun # 113 | 1.0 | 5.6 | 14 Nov 15 | |
parkrun | 26:24 | Nonsuch parkrun # 242 | 1.0 | 8.7 | 23 Apr 16 | |
parkrun | 23:03 | Gunnersbury parkrun # 179 | 1.0 | 2.7 | 18 Apr 15 | |
parkrun | 23:19 | York parkrun # 157 | 1.0 | 3.2 | 6 Jun 15 | |
7M | 60:31 | Kilburn 7 | 4.2 | 4.2 | 12 Jul 15 | |
parkrun | 24:59 | Humber Bridge parkrun # 53 | 4.0 | 3.3 | 13 Jun 15 | |
10K | 47:51 | Wakefield Hospice 10K | 0.7 | 2.9 | 29 Mar 15 | |
parkrun | 22:23 | Gunnersbury parkrun # 170 | 1.0 | 2.0 | 14 Feb 15 | |
10K | 64:54 | Castle Howard 10K | 6.0 | 11.0 | 17 Jul 16 | |
parkrun | 22:16 | York parkrun # 137 | 1.2 | 1.5 | 3 Jan 15 | |
parkrun | 22:58 | Gunnersbury parkrun # 165 | 2.5 | 1.6 | 10 Jan 15 | |
10K | 50:09 | Helmsley 10K | 2.6 | 3.1 | 5 Apr 15 | |
10K | 50:23 | Darlington 10K | 0.8 | 5.1 | 9 Aug 15 | |
10K | 52:16 | Burton Leonard 10K | 2.4 | 5.1 | 19 Jul 15 | |
parkrun | 23:17 | Gunnersbury parkrun # 166 | 2.5 | 2.2 | 17 Jan 15 | |
parkrun | 22:48 | Gunnersbury parkrun # 174 | 1.0 | 2.3 | 14 Mar 15 | |
parkrun | 22:39 | York parkrun # 142 | 1.2 | 2.3 | 7 Feb 15 | |
parkrun | 23:24 | York parkrun # 149 | 1.6 | 2.8 | 28 Mar 15 | |
10M | 81:36 | Shaun Lee Johnstone Memorial 10 | 3.6 | 5.0 | 19 Oct 14 | |
10K | 46:24 | Regents Park 10K Winter Series | 1.4 | 1.4 | 2 Nov 14 | |
parkrun | 21:56 | York parkrun # 124 | 1.2 | 4.0 | 18 Oct 14 | |
parkrun | 24:30 | Osterley parkrun # 103 | 1.0 | 5.4 | 29 Aug 15 | |
parkrun | 49:10 | Castle Howard parkrun # 10 | 3.4 | 23.5 | 16 Nov 19 | |
10K | 51:59 | Sledmere Sunset Trail 10K | 2.8 | 4.5 | 12 Jun 15 | |
parkrun | 21:53 | Gunnersbury parkrun # 152 | 1.5 | 3.6 | 11 Oct 14 | |
10K | 46:12 | Sutton Park 10K | 1.4 | 4.3 | 28 Sep 14 | |
parkrun | 24:07 | Richmond Park parkrun # 396 | 2.0 | 3.7 | 2 May 15 | |
parkrun | 46:06 | Dalby Forest parkrun # 160 | 1.6 | 21.1 | 18 May 19 | |
parkrun | 22:47 | Gunnersbury parkrun # 167 | 1.0 | 2.7 | 24 Jan 15 | |
parkrun | 23:18 | York parkrun # 150 | 0.8 | 3.4 | 4 Apr 15 | |
parkrun | 24:49 | Fountains Abbey parkrun # 76 | 1.0 | 6.0 | 22 Aug 15 | |
parkrun | 24:47 | York parkrun # 162 | 1.4 | 5.5 | 15 Aug 15 | |
parkrun | 23:49 | Gunnersbury parkrun # 175 | 1.5 | 3.7 | 21 Mar 15 | |
10K | 46:56 | Mornington Chasers' Regents Park 10K Winter Series | 1.6 | 4.8 | 5 Oct 14 | |
parkrun | 24:00 | York parkrun # 151 | 1.8 | 3.7 | 11 Apr 15 | |
10K | 46:26 | Wetherby 10K | 1.6 | 4.3 | 31 Aug 14 | |
10K | 47:30 | After Adoption Regent's Park 10K | 1.0 | 2.8 | 16 Nov 14 | |
parkrun | 24:14 | Harrow parkrun # 1 | 1.5 | 4.4 | 9 May 15 | |
10K | 46:11 | Regent's Park Summer 10K Series | 1.0 | 4.7 | 7 Sep 14 | |
parkrun | 24:40 | Bedford parkrun # 209 | 1.0 | 5.7 | 4 Jul 15 | |
parkrun | 23:38 | Gunnersbury parkrun # 173 | 1.0 | 3.8 | 7 Mar 15 | |
10K | 48:25 | Mornington Chasers' Regents Park 10K Winter Series | 1.2 | 3.4 | 7 Dec 14 | |
10K | 50:54 | Jolly Holly Jog 10K | 2.9 | 3.9 | 28 Dec 14 | |
parkrun | 22:45 | Weymouth parkrun # 63 | 1.0 | 2.7 | 8 Nov 14 | |
parkrun | 22:15 | Northala Fields parkrun # 12 | 1.0 | 4.8 | 6 Sep 14 | |
parkrun | 23:18 | York parkrun # 136 | 1.0 | 3.7 | 1 Jan 15 | |
parkrun | 23:32 | York parkrun # 135 | 1.4 | 3.7 | 27 Dec 14 | |
10K | 47:12 | Escrick 10K | 1.2 | 5.4 | 24 Aug 14 | |
parkrun | 23:35 | York parkrun # 134 | 1.4 | 3.8 | 25 Dec 14 | |
parkrun | 45:43 | Dalby Forest parkrun # 141 | 2.0 | 23.1 | 25 Dec 18 | |
parkrun | 22:37 | Gunnersbury parkrun # 149 | 1.0 | 5.5 | 20 Sep 14 | |
parkrun | 23:28 | Richmond Park parkrun # 371 | 1.5 | 3.5 | 22 Nov 14 | |
parkrun | 22:25 | Bedford parkrun # 157 | 2.0 | 4.1 | 21 Jun 14 | |
parkrun | 24:01 | Gunnersbury parkrun # 172 | 1.0 | 5.0 | 28 Feb 15 | |
parkrun | 22:23 | York parkrun # 122 | 0.4 | 5.6 | 27 Sep 14 | |
parkrun | 23:14 | Gunnersbury parkrun # 157 | 1.5 | 3.1 | 15 Nov 14 | |
parkrun | 24:25 | Gunnersbury parkrun # 168 | 2.0 | 4.8 | 31 Jan 15 | |
parkrun | 23:17 | Pontefract parkrun # 166 | 2.5 | 5.3 | 2 Aug 14 | |
parkrun | 22:48 | Gunnersbury parkrun # 148 | 1.0 | 5.8 | 13 Sep 14 | |
parkrun | 22:07 | York parkrun # 108 | 1.6 | 3.9 | 10 May 14 | |
parkrun | 23:21 | Nostell Priory parkrun # 1 | 2.4 | 5.5 | 26 Jul 14 | |
parkrun | 22:12 | York parkrun # 110 | 1.2 | 4.5 | 24 May 14 | |
10K | 48:30 | Harrogate Town Centre 10K | 1.8 | 6.0 | 20 Jul 14 | |
2M | 13:44 | Self Transcendence 2 | 1.0 | 5.1 | 16 Jun 14 | |
parkrun | 22:56 | York parkrun # 118 | 1.0 | 6.1 | 30 Aug 14 | |
parkrun | 22:30 | CranePark parkrun # 106 | 1.6 | 4.7 | 14 Jun 14 | |
parkrun | 21:56 | Gunnersbury parkrun # 130 | 1.0 | 4.2 | 3 May 14 | |
parkrun | 22:47 | Fountains Abbey parkrun # 23 | 1.0 | 5.8 | 9 Aug 14 | |
parkrun | 23:24 | Sewerby parkrun # 145 | 1.5 | 6.5 | 23 Aug 14 | |
parkrun | 22:39 | Weymouth parkrun # 45 | 1.0 | 5.6 | 5 Jul 14 | |
parkrun | 22:13 | Gunnersbury parkrun # 124 | 1.5 | 4.2 | 22 Mar 14 | |
parkrun | 22:31 | Gunnersbury parkrun # 129 | 1.5 | 4.8 | 26 Apr 14 | |
Mar | 3:45:10 | Virgin London Marathon | 1.3 | 6.4 | 13 Apr 14 | |
parkrun | 24:16 | Gunnersbury parkrun # 161 | 1.0 | 5.5 | 13 Dec 14 | |
parkrun | 21:51 | York parkrun # 102 | 0.4 | 4.6 | 29 Mar 14 | |
10K | 53:10 | Burton Leonard 10K | 5.2 | 6.6 | 13 Jul 14 | |
10K | 44:17 | Regent's Park 10K Winter Series | 0.6 | 3.3 | 1 Dec 13 | |
parkrun | 23:18 | Harrogate parkrun # 126 | 2.0 | 5.8 | 31 May 14 | |
HM | 1:40:50 | Brass Monkey Half Marathon | 0.4 | 4.8 | 19 Jan 14 | |
10K | 47:12 | Regent's Park Summer 10K Series | 1.2 | 5.4 | 6 Apr 14 | |
parkrun | 23:09 | Worcester parkrun # 156 | 1.5 | 6.0 | 7 Jun 14 | |
parkrun | 22:07 | Osterley parkrun # 29 | 1.0 | 4.5 | 15 Mar 14 | |
parkrun | 22:29 | Fountains Abbey parkrun # 1 | 1.7 | 4.5 | 1 Mar 14 | |
parkrun | 21:54 | York parkrun # 90 | 1.5 | 3.6 | 4 Jan 14 | |
parkrun | 24:02 | Fountains Abbey parkrun # 19 | 2.5 | 6.6 | 12 Jul 14 | |
parkrun | 22:14 | Fulham Palace parkrun # 21 | 1.0 | 4.8 | 8 Mar 14 | |
10M | 76:50 | Bupa Great South Run 10 | 2.0 | 3.9 | 27 Oct 13 | |
parkrun | 21:38 | Fulham Palace parkrun # 3 | 1.5 | 3.1 | 2 Nov 13 | |
parkrun | 24:50 | Gunnersbury parkrun # 160 | 1.0 | 6.5 | 6 Dec 14 | |
parkrun | 22:19 | York parkrun # 87 | 1.5 | 4.4 | 25 Dec 13 | |
parkrun | 22:40 | York parkrun # 93 | 1.6 | 5.0 | 25 Jan 14 | |
parkrun | 22:09 | York parkrun # 91 | 1.0 | 4.6 | 11 Jan 14 | |
parkrun | 22:59 | CranePark parkrun # 96 | 1.0 | 6.2 | 5 Apr 14 | |
HM | 1:40:23 | Ealing Half Marathon | 0.7 | 4.3 | 29 Sep 13 | |
5.994K | 26:37 | Southern Veteran's 4-Stage Relays | 1.7 | 3.5 | 22 Sep 13 | |
parkrun | 25:56 | Oakwell Hall parkrun # 1 | 4.0 | 8.5 | 19 Jul 14 | |
Mar | 3:28:17 | Virgin London Marathon | 1.3 | 3.0 | 21 Apr 13 | |
parkrun | 22:52 | York parkrun # 94 | 1.2 | 5.8 | 1 Feb 14 | |
2.9M | 20:15 | Surrey Road Relays | 2.5 | 3.3 | 14 Sep 13 | |
parkrun | 22:17 | Gunnersbury parkrun # 109 | 1.0 | 4.8 | 7 Dec 13 | |
parkrun | 22:22 | Gunnersbury parkrun # 110 | 1.0 | 5.0 | 14 Dec 13 | |
parkrun | 22:07 | Osterley parkrun # 3 | 2.0 | 3.5 | 14 Sep 13 | |
parkrun | 22:40 | York parkrun # 86 | 1.0 | 5.6 | 21 Dec 13 | |
parkrun | 41:00 | Dalby Forest parkrun # 71 | 1.3 | 19.7 | 29 Jul 17 | |
parkrun | 23:16 | York parkrun # 95 | 1.6 | 6.1 | 8 Feb 14 | |
parkrun | 22:57 | Roundshaw Downs parkrun # 226 | 3.0 | 4.1 | 5 Oct 13 | |
parkrun | 23:13 | Hampstead Heath parkrun # 124 | 3.5 | 4.1 | 21 Sep 13 | |
10M | 66:42 | Bupa Great South Run 10 | 0.3 | -0.9 | 28 Oct 12 | |
parkrun | 23:23 | York parkrun # 105 | 0.2 | 7.7 | 19 Apr 14 | |
HM | 97:15 | Ranelagh Richmond Half Marathon | 0.8 | 2.9 | 5 May 13 | |
parkrun | 42:03 | Dalby Forest parkrun # 68 | 2.2 | 19.5 | 8 Jul 17 | |
10M | 73:35 | Fullers Thames Towpath 10 | 1.6 | 2.5 | 14 Apr 13 | |
parkrun | 23:58 | Temple Newsam parkrun # 47 | 3.0 | 6.0 | 28 Dec 13 | |
10K | 45:14 | Ranelagh Harriers Richmond 10K (Inc Surrey Champs) | 1.0 | 3.8 | 23 Jun 13 | |
5K | 22:18 | Self Transcendence 5K | 2.0 | 3.9 | 22 Jul 13 | |
parkrun | 22:34 | Banstead Woods parkrun # 329 | 1.5 | 4.9 | 28 Sep 13 | |
10K | 45:43 | Elmbridge 10K | 0.8 | 4.4 | 21 Jul 13 | |
10K | 44:53 | Bupa London 10,000 (10K) | 1.0 | 3.4 | 27 May 13 | |
Mar | 3:16:53 | Bank of America Chicago Marathon | 1.0 | 0.4 | 7 Oct 12 | |
10K | 54:09 | Muddy Boots 10K | 5.2 | 7.5 | 9 Feb 14 | |
10K | 45:52 | Jane Tomlinson's York 10K | 0.9 | 4.5 | 4 Aug 13 | |
10M | 76:02 | Dorking 10 | 1.5 | 4.0 | 2 Jun 13 | |
parkrun | 22:37 | Richmond parkrun # 306 | 2.0 | 4.5 | 7 Sep 13 | |
parkrun | 23:31 | York parkrun # 96 | 1.0 | 7.2 | 15 Feb 14 | |
parkrun | 21:30 | Nonsuch parkrun # 91 | 1.0 | 3.3 | 18 May 13 | |
parkrun | 21:01 | Gunnersbury parkrun # 68 | 1.5 | 1.8 | 16 Feb 13 | |
parkrun | 21:47 | Richmond parkrun # 296 | 1.0 | 3.9 | 29 Jun 13 | |
HM | 95:52 | Bath Half Marathon | 0.2 | 2.9 | 3 Mar 13 | |
6K | 28:29 | Surrey County Masters Championships | 2.6 | 5.5 | 12 Oct 13 | |
parkrun | 21:21 | Gunnersbury parkrun # 66 | 2.5 | 1.5 | 2 Feb 13 | |
parkrun | 21:18 | Kingston parkrun # 159 | 1.4 | 2.5 | 13 Apr 13 | |
parkrun | 19:54 | Gunnersbury parkrun # 50 | 1.5 | -1.0 | 13 Oct 12 | |
parkrun | 22:26 | Old Deer Park parkrun # 139 | 1.0 | 5.1 | 24 Aug 13 | |
10M | 80:16 | Cabbage Patch 10 | 0.7 | 7.1 | 20 Oct 13 | |
parkrun | 22:12 | Wimbledon Common parkrun # 344 | 1.0 | 4.7 | 10 Aug 13 | |
parkrun | 21:15 | Bushy Park parkrun # 452 | 1.6 | 2.2 | 23 Feb 13 | |
parkrun | 21:12 | Crane parkrun # 38 | 1.5 | 2.2 | 9 Mar 13 | |
parkrun | 22:13 | York parkrun # 68 | 1.0 | 4.7 | 3 Aug 13 | |
parkrun | 23:00 | Fulham Palace parkrun # 1 | 1.0 | 6.2 | 19 Oct 13 | |
5K | 22:02 | Self Transcendence 5K | 0.6 | 4.8 | 29 Jul 13 | |
parkrun | 21:16 | York parkrun # 55 | 1.0 | 2.8 | 6 Apr 13 | |
parkrun | 20:04 | Gunnersbury parkrun # 48 | 1.5 | -0.7 | 29 Sep 12 | |
parkrun | 20:05 | Gunnersbury parkrun # 47 | 1.5 | -0.6 | 22 Sep 12 | |
10K | 45:43 | Sutton Runners 10K | 1.1 | 4.1 | 12 May 13 | |
parkrun | 42:52 | Dalby Forest parkrun # 67 | 1.2 | 21.3 | 1 Jul 17 | |
parkrun | 50:12 | Dalby Forest parkrun # 132 | 2.4 | 29.0 | 27 Oct 18 | |
parkrun | 20:02 | Gunnersbury parkrun # 45 | 1.5 | -0.7 | 8 Sep 12 | |
HM | 99:51 | Reading Half Marathon | 0.3 | 4.5 | 17 Mar 13 | |
parkrun | 21:22 | Richmond parkrun # 276 | 1.5 | 2.5 | 9 Feb 13 | |
parkrun | 20:09 | Gunnersbury parkrun # 44 | 1.5 | -0.5 | 1 Sep 12 | |
7M | 56:17 | Elmore 7 | 3.2 | 5.6 | 13 Jul 13 | |
parkrun | 50:43 | Heslington parkrun # 46 | 1.9 | 30.3 | 1 Jan 19 | |
5K | 23:04 | Perseverance Wimbledon Dash 5K | 1.7 | 5.6 | 11 Aug 13 | |
parkrun | 42:52 | Dalby Forest parkrun # 57 | 1.6 | 22.5 | 22 Apr 17 | |
10K | 40:55 | Jane Tomlinson's York 10K | 0.3 | -0.9 | 5 Aug 12 | |
parkrun | 23:04 | Brockwell parkrun # 129 | 2.0 | 5.3 | 22 Jun 13 | |
parkrun | 50:51 | York parkrun # 316 | 1.9 | 30.5 | 1 Jan 19 | |
5K | 22:01 | Self Transcendence 5K | 0.4 | 4.9 | 3 Jun 13 | |
parkrun | 21:56 | Bushy Park parkrun # 444 | 2.6 | 2.6 | 1 Jan 13 | |
parkrun | 21:25 | Gunnersbury parkrun # 63 | 1.5 | 2.6 | 12 Jan 13 | |
parkrun | 22:42 | Richmond parkrun # 269 | 4.0 | 2.6 | 25 Dec 12 | |
parkrun | 23:00 | Richmond parkrun # 299 | 1.0 | 6.2 | 20 Jul 13 | |
3M | 19:04 | Surrey County Relay Championships | 1.0 | 0.2 | 15 Sep 12 | |
parkrun | 23:17 | Dulwich parkrun # 67 | 1.5 | 6.3 | 27 Jul 13 | |
parkrun | 25:32 | Worcester parkrun # 133 | 3.0 | 8.8 | 1 Jan 14 | |
parkrun | 21:31 | York parkrun # 42 | 1.5 | 2.8 | 29 Dec 12 | |
parkrun | 20:33 | Gunnersbury parkrun # 43 | 1.5 | 0.3 | 25 Aug 12 | |
parkrun | 22:51 | Finsbury parkrun # 176 | 2.0 | 4.9 | 4 May 13 | |
parkrun | 22:20 | Crystal Palace parkrun # 139 | 1.0 | 4.9 | 27 Apr 13 | |
parkrun | 51:31 | Dalby Forest parkrun # 140 | 2.4 | 31.1 | 22 Dec 18 | |
parkrun | 20:20 | York parkrun # 27 | 1.0 | 0.4 | 18 Aug 12 | |
parkrun | 22:07 | Richmond parkrun # 279 | 1.5 | 4.0 | 2 Mar 13 | |
parkrun | 22:54 | Richmond parkrun # 297 | 1.0 | 6.0 | 6 Jul 13 | |
parkrun | 21:25 | Gunnersbury parkrun # 59 | 1.5 | 2.6 | 15 Dec 12 | |
parkrun | 22:42 | Richmond parkrun # 283 | 2.0 | 4.6 | 30 Mar 13 | |
parkrun | 53:16 | Lac de Divonne parkrun # 111 | 2.2 | 31.5 | 29 Jun 19 | |
parkrun | 22:24 | Kingston parkrun # 144 | 2.8 | 3.3 | 1 Jan 13 | |
parkrun | 22:16 | Dulwich parkrun # 49 | 1.0 | 4.8 | 16 Mar 13 | |
10K | 42:00 | Ranelagh Harriers Richmond 10K (inc Surrey Champs) | 0.8 | -0.3 | 24 Jun 12 | |
10.5M | 77:10 | Green Belt Relay | 3.0 | -0.3 | 20 May 12 | |
parkrun | 22:23 | Gunnersbury parkrun # 60 | 2.5 | 3.5 | 22 Dec 12 | |
parkrun | 22:23 | Wimbledon Common parkrun # 313 | 2.5 | 3.5 | 5 Jan 13 | |
10K | 42:59 | Elmbridge 10K | 1.0 | 0.4 | 22 Jul 12 | |
10.2M | 72:49 | Green Belt Relay | 1.5 | 0.1 | 19 May 12 | |
parkrun | 21:45 | Gunnersbury parkrun # 58 | 1.5 | 3.3 | 8 Dec 12 | |
HM | 91:36 | Richmond Half Marathon | 0.3 | -0.9 | 6 May 12 | |
parkrun | 20:34 | Gunnersbury parkrun # 39 | 1.0 | 0.3 | 21 Jul 12 | |
parkrun | 20:34 | Gunnersbury parkrun # 42 | 1.0 | 0.9 | 11 Aug 12 | |
7M | 48:19 | Elmore 7 | 0.8 | 0.3 | 14 Jul 12 | |
10M | 74:06 | Cabbage Patch 10 | 0.3 | 3.5 | 21 Oct 12 | |
parkrun | 23:12 | Wormwood Scrubs parkrun # 104 | 1.0 | 6.6 | 8 Jun 13 | |
5K | 20:25 | Self Transcendence 5K | 1.0 | -0.1 | 2 Jul 12 | |
10K | 41:50 | Crowle Gunpowder Plot 10K | 0.7 | -0.4 | 13 May 12 | |
10M | 71:26 | Dorking 10 (Inc Surrey Champs) | 1.0 | 0.7 | 10 Jun 12 | |
parkrun | 21:00 | Richmond parkrun # 239 | 2.0 | 0.1 | 26 May 12 | |
7K | 30:04 | Wedding Day 7K | 1.6 | 0.7 | 29 Jun 12 | |
5K | 20:37 | Self Transcendence 5K | 0.6 | 0.8 | 18 Jun 12 | |
parkrun | 21:04 | Richmond parkrun # 245 | 1.5 | 0.8 | 7 Jul 12 | |
Mar | 3:20:15 | Maratón de Sevilla | 0.6 | 0.3 | 19 Feb 12 | |
10K | 43:43 | Bupa London 10,000 (10K) | 1.2 | 0.9 | 27 May 12 | |
HM | 95:04 | Forest of Dean Half Marathon | 1.1 | -0.2 | 1 Apr 12 | |
parkrun | 20:58 | Richmond parkrun # 240 | 1.5 | 0.6 | 2 Jun 12 | |
2M | 12:52 | Self Transcendence 2 | 1.4 | 0.7 | 28 May 12 | |
parkrun | 20:51 | Kingston parkrun # 110 | 1.5 | 0.3 | 12 May 12 | |
HM | 96:34 | Bath Half Marathon | 0.4 | -0.2 | 7 Mar 10 | |
Mar | 3:34:05 | Paris Marathon | 0.6 | 1.7 | 11 Apr 10 | |
10K | 43:34 | Crowle Gunpowder Plot 10K | 0.2 | -0.4 | 9 May 10 | |
HM | 98:21 | Hereford Half Marathon | 1.0 | 0.0 | 16 May 10 | |
10K | 45:33 | Bupa London 10,000 (10K) | 0.9 | 1.0 | 31 May 10 | |
HM | 1:40:23 | Malvern Half Marathon | 1.0 | 0.9 | 6 Jun 10 | |
5K | 21:01 | Severn AC White Horse 5K Series | 0.8 | -0.6 | 17 Jun 10 | |
10K | 45:32 | Evesham Vale 10K | 1.4 | 0.5 | 11 Jul 10 | |
10K | 47:09 | Darlington 10K | 0.6 | 2.8 | 8 Aug 10 | |
HM | 98:48 | Bristol Half Marathon | 0.7 | 0.5 | 5 Sep 10 | |
Mar | 3:32:33 | Real Berlin Marathon | 0.8 | 1.2 | 26 Sep 10 | |
parkrun | 22:25 | Richmond parkrun # 155 | 1.0 | 1.9 | 9 Oct 10 | |
parkrun | 21:43 | Richmond parkrun # 156 | 1.0 | 0.6 | 16 Oct 10 | |
HM | 91:38 | Cardiff Half Marathon (193m short) | -0.8 | -1.2 | 17 Oct 10 | |
10M | 70:29 | Bupa Great South Run 10 | 0.4 | -1.3 | 24 Oct 10 | |
parkrun | 21:49 | Richmond parkrun # 158 | 1.0 | 1.7 | 30 Oct 10 | |
parkrun | 21:44 | Richmond parkrun # 159 | 1.5 | 1.0 | 6 Nov 10 | |
6M | 48:43 | Suicide 6 | 6.0 | 1.3 | 21 Nov 10 | |
parkrun | 21:49 | Richmond parkrun # 162 | 1.0 | 1.7 | 27 Nov 10 | |
parkrun | 22:04 | Whitstable parkrun # 5 | 2.0 | 1.2 | 11 Dec 10 | |
parkrun | 23:34 | Richmond parkrun # 165 | 3.0 | 3.0 | 18 Dec 10 | |
10K | 44:16 | Wye Valley New Year's Day 10K | 0.8 | 0.8 | 1 Jan 11 | |
parkrun | 22:40 | Richmond parkrun # 167 | 2.5 | 1.8 | 8 Jan 11 | |
parkrun | 22:40 | Richmond parkrun # 168 | 2.5 | 1.8 | 15 Jan 11 | |
parkrun | 22:00 | Richmond parkrun # 169 | 1.5 | 1.5 | 22 Jan 11 | |
parkrun | 21:44 | Richmond parkrun # 170 | 1.5 | 1.0 | 29 Jan 11 | |
parkrun | 21:48 | Richmond parkrun # 171 | 2.0 | 0.6 | 5 Feb 11 | |
parkrun | 21:38 | Richmond parkrun # 172 | 1.5 | 0.8 | 12 Feb 11 | |
parkrun | 21:58 | Richmond parkrun # 173 | 2.0 | 1.0 | 19 Feb 11 | |
parkrun | 21:18 | Richmond parkrun # 174 | 1.5 | 0.1 | 26 Feb 11 | |
HM | 92:59 | Bath Half Marathon | -0.2 | -0.3 | 6 Mar 11 | |
parkrun | 21:10 | Richmond parkrun # 176 | 1.5 | 0.3 | 12 Mar 11 | |
parkrun | 21:00 | Richmond parkrun # 177 | 1.5 | 0.0 | 19 Mar 11 | |
parkrun | 21:04 | Richmond parkrun # 178 | 1.5 | 0.1 | 26 Mar 11 | |
HM | 96:36 | Forest of Dean Half Marathon | 1.4 | 0.2 | 27 Mar 11 | |
Mar | 3:29:25 | Boston Marathon | 0.2 | 2.6 | 18 Apr 11 | |
parkrun | 22:38 | Whitstable parkrun # 26 | 1.5 | 3.2 | 30 Apr 11 | |
10K | 43:25 | Whitstable 10K | -0.3 | 1.5 | 2 May 11 | |
10K | 43:10 | Crowle Gunpowder Plot 10K | 0.0 | 1.0 | 8 May 11 | |
parkrun | 21:06 | Richmond parkrun # 185 | 1.5 | 0.2 | 14 May 11 | |
parkrun | 21:25 | Richmond parkrun # 187 | 1.5 | 0.8 | 28 May 11 | |
parkrun | 21:12 | Richmond parkrun # 188 | 1.5 | 0.4 | 4 Jun 11 | |
10K | 44:23 | Kingston 10K | 1.4 | 0.8 | 5 Jun 11 | |
10K | 47:16 | Castle Howard 10K | 3.6 | 1.3 | 12 Jun 11 | |
parkrun | 22:28 | Richmond parkrun # 190 | 1.5 | 2.9 | 18 Jun 11 | |
10K | 43:53 | Richmond 10K (inc Surrey Championships) | 0.8 | 0.9 | 19 Jun 11 | |
parkrun | 21:47 | Richmond parkrun # 191 | 1.5 | 1.6 | 25 Jun 11 | |
parkrun | 21:30 | Richmond parkrun # 192 | 1.5 | 1.0 | 2 Jul 11 | |
parkrun | 21:08 | Wimbledon Common parkrun # 236 | 1.5 | 0.3 | 16 Jul 11 | |
10K | 43:47 | Richmond Old Deer Park 10K | 0.4 | 1.2 | 17 Jul 11 | |
parkrun | 21:06 | Old Deer Park parkrun # 41 | 1.5 | 0.2 | 23 Jul 11 | |
10K | 43:14 | Jane Tomlinson's York 10K | 0.1 | 0.9 | 31 Jul 11 | |
5K | 20:42 | Self Transcendence 5K | 0.2 | 0.7 | 8 Aug 11 | |
parkrun | 21:10 | Kingston parkrun # 71 | 1.5 | 0.3 | 13 Aug 11 | |
parkrun | 21:23 | Richmond parkrun # 199 | 2.0 | 0.3 | 20 Aug 11 | |
parkrun | 21:10 | Old Deer Park parkrun # 46 | 2.5 | -0.7 | 27 Aug 11 | |
parkrun | 22:33 | Richmond parkrun # 201 | 1.5 | 3.1 | 3 Sep 11 | |
parkrun | 22:22 | Richmond parkrun # 203 | 2.0 | 2.2 | 17 Sep 11 | |
parkrun | 20:55 | Richmond parkrun # 204 | 1.5 | -0.2 | 24 Sep 11 | |
5.994K | 25:49 | Southern Road Relay Championships | 1.9 | 0.2 | 25 Sep 11 | |
parkrun | 22:30 | Richmond parkrun # 205 | 1.5 | 3.0 | 1 Oct 11 | |
HM | 1:40:25 | Cricklade Half Marathon | 1.8 | 1.4 | 2 Oct 11 | |
parkrun | 21:04 | Richmond parkrun # 206 | 1.5 | 0.1 | 8 Oct 11 | |
Mar | 3:21:41 | Amsterdam Marathon | 0.6 | 0.6 | 16 Oct 11 | |
parkrun | 20:32 | Gunnersbury parkrun # 1 | 1.5 | -0.9 | 29 Oct 11 | |
10M | 70:49 | Bupa Great South Run 10 | 1.0 | -0.3 | 30 Oct 11 | |
parkrun | 21:40 | Wormwood Scrubs parkrun # 21 | 1.5 | 1.3 | 5 Nov 11 | |
parkrun | 21:53 | Richmond parkrun # 214 | 1.5 | 1.8 | 3 Dec 11 | |
parkrun | 20:59 | Richmond parkrun # 215 | 1.5 | 0.0 | 10 Dec 11 | |
parkrun | 21:00 | Richmond parkrun # 216 | 2.0 | -0.5 | 17 Dec 11 | |
parkrun | 21:13 | Bushy Park parkrun # 390 | 2.4 | -0.5 | 31 Dec 11 | |
parkrun | 20:43 | Gunnersbury parkrun # 11 | 1.0 | -0.1 | 7 Jan 12 | |
parkrun | 20:35 | Richmond parkrun # 220 | 1.0 | -0.3 | 14 Jan 12 | |
HM | 94:05 | Brass Monkey Half Marathon | 1.2 | -0.7 | 22 Jan 12 | |
parkrun | 21:08 | Richmond parkrun # 222 | 1.5 | 0.3 | 28 Jan 12 | |
parkrun | 20:57 | Richmond parkrun # 224 | 2.0 | -0.6 | 11 Feb 12 | |
parkrun | 20:43 | Richmond parkrun # 226 | 1.0 | -0.1 | 25 Feb 12 | |
parkrun | 20:41 | Wimbledon Common parkrun # 269 | 1.0 | -0.1 | 3 Mar 12 | |
HM | 94:37 | Bath Half Marathon | 0.4 | 0.3 | 11 Mar 12 | |
parkrun | 22:24 | Hampstead Heath parkrun # 44 | 1.0 | 3.3 | 17 Mar 12 | |
parkrun | 20:58 | Richmond parkrun # 230 | 1.7 | -0.3 | 24 Mar 12 | |
parkrun | 20:39 | Wimbledon Common parkrun # 274 | 1.4 | -0.6 | 7 Apr 12 | |
parkrun | 20:44 | Worcester parkrun # 44 | 1.0 | 0.0 | 14 Apr 12 | |
10M | 72:30 | Thames Towpath 10 | 0.8 | 0.9 | 15 Apr 12 | |
parkrun | 21:09 | Bedfont parkrun # 151 | 2.0 | -0.2 | 21 Apr 12 | |
parkrun | 22:31 | Richmond parkrun # 236 | 1.0 | 3.5 | 5 May 12 | |
5K | 21:11 | Self Transcendence 5K | 0.6 | 1.9 | 14 May 12 | |
5K | 20:59 | Self Transcendence 5K | 0.4 | 1.7 | 21 May 12 | |
parkrun | 21:27 | Richmond parkrun # 242 | 1.5 | 1.5 | 16 Jun 12 | |
1M | 6:08 | Self Transcendence Relay (3xMile) | 1.0 | 0.6 | 25 Jun 12 | |
parkrun | 41:06 | Gunnersbury parkrun # 52 | 1.5 | 26.4 | 27 Oct 12 | |
parkrun | 25:14 | Richmond parkrun # 286 | 2.0 | 9.3 | 20 Apr 13 | |
parkrun | 29:26 | Nonsuch parkrun # 95 | 2.0 | 16.1 | 15 Jun 13 | |
7K | 40:02 | Wedding Day 7K | 1.9 | 14.1 | 26 Jul 13 | |
parkrun | 25:10 | Worcester parkrun # 113 | 1.6 | 9.6 | 17 Aug 13 | |
parkrun | 41:36 | York parkrun # 133 | 1.6 | 24.1 | 20 Dec 14 | |
parkrun | 42:14 | Dalby Forest parkrun # 11 | 1.2 | 24.5 | 28 May 16 | |
parkrun | 41:04 | Dalby Forest parkrun # 12 | 0.8 | 24.0 | 4 Jun 16 | |
parkrun | 44:04 | Osterley parkrun # 157 | 1.5 | 26.0 | 24 Sep 16 | |
parkrun | 58:30 | Dalby Forest parkrun # 123 | 2.1 | 44.6 | 18 Aug 18 | |
parkrun | 51:16 | Armley parkrun # 9 | 1.3 | 31.8 | 25 Aug 18 | |
parkrun | 56:15 | Dalby Forest parkrun # 138 | 2.0 | 40.1 | 8 Dec 18 | |
parkrun | 57:07 | Millfield parkrun # 6 | 2.8 | 38.2 | 27 Jul 19 | |