Name:
Fi Lang
Gender:
Female
Club:
Great Western
Age Group:
V40
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11.6
11416

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun22:43Eastville parkrun # 1374.0-3.71 Jan 22+1
parkrun23:22Chipping Sodbury parkrun # 3204.6-4.027 Nov 21+2
parkrun23:22Ashton Court parkrun # 4743.4-1.615 Jan 22+3
parkrun23:14Upton House parkrun # 1643.0-1.88 Jan 22+4
parkrun22:40Chipping Sodbury parkrun # 3421.2-0.730 Apr 22+5
parkrun23:39Ashton Court parkrun # 4753.2-0.922 Jan 22
parkrun22:52Chipping Sodbury parkrun # 3331.4-0.526 Feb 22
6.6K31:03Tri-County Championships (inc Avon, Somerset & Wiltshire Championships)2.6-1.519 Dec 21
parkrun22:35Osterley parkrun # 3551.4-2.311 Dec 21
parkrun22:39Marine Parade parkrun # 50.8-0.312 Feb 22
5M37:04Weston Prom 50.3-0.613 Jan 22
parkrun24:16Ashton Court parkrun # 4843.40.126 Mar 22
parkrun24:42Ashton Court parkrun # 4834.20.119 Mar 22
5M37:28Weston Prom 50.9-0.816 Dec 21
parkrun24:29Ashton Court parkrun # 4774.0-0.15 Feb 22
parkrun24:47Ashton Court parkrun # 4764.40.029 Jan 22
parkrun24:45Ashton Court parkrun # 4913.80.514 May 22
parkrun24:33Ashton Court parkrun # 4883.40.623 Apr 22
parkrun24:51Ashton Court parkrun # 4903.80.77 May 22
parkrun24:31Ashton Court parkrun # 4853.20.72 Apr 22
parkrun24:19Ashton Court parkrun # 4683.8-1.54 Dec 21
parkrun24:04Ashton Court parkrun # 4712.80.025 Dec 21
parkrun24:55Ashton Court parkrun # 4863.41.29 Apr 22
5M38:09Weston Prom 50.5-0.725 Nov 21
parkrun24:19Ashton Court parkrun # 4703.20.018 Dec 21
parkrun24:36Ashton Court parkrun # 4643.8-1.16 Nov 21
parkrun24:00Ashton Court parkrun # 4662.0-0.420 Nov 21
parkrun23:41Rogiet parkrun # 1162.5-3.728 Aug 21
parkrun23:19Osterley parkrun # 3510.6-0.313 Nov 21
5M40:21Weston Prom 52.00.328 Oct 21
7.1K39:22The John H Collins Gwent League6.02.519 Feb 22
parkrun25:26Ashton Court parkrun # 4634.2-0.130 Oct 21
5K23:09South West PB Series 5K-0.1-0.929 Sep 21
parkrun25:09Ashton Court parkrun # 4533.8-2.421 Aug 21
parkrun24:52Ashton Court parkrun # 4573.2-1.018 Sep 21
parkrun24:44Eastville parkrun # 1252.4-0.525 Sep 21
parkrun24:23Ashton Court parkrun # 4621.21.123 Oct 21
10K50:27Berkeley 10K0.81.23 Oct 21
parkrun25:21Ashton Court parkrun # 4613.20.816 Oct 21
parkrun26:24Parke parkrun # 3105.5-0.711 Sep 21
parkrun26:02Ashton Court parkrun # 4495.0-2.024 Jul 21
parkrun25:28Ashton Court parkrun # 4553.00.24 Sep 21
parkrun25:40Ashton Court parkrun # 4503.8-1.531 Jul 21
parkrun24:59Chipping Sodbury parkrun # 2992.6-0.729 Feb 20
parkrun25:30Ashton Court parkrun # 4513.4-1.47 Aug 21
parkrun25:35Ashton Court parkrun # 4523.4-1.214 Aug 21
parkrun24:50Burnham and Highbridge parkrun # 2451.40.27 Mar 20
parkrun26:36Ashton Court parkrun # 4454.30.422 Feb 20
parkrun25:32Chippenham parkrun # 3181.23.19 Oct 21
2M15:41Sri Chinmoy Race Series2.20.013 Jul 21
parkrun26:14Eastville parkrun # 1133.70.415 Feb 20
parkrun25:26The Old Showfield parkrun # 242.00.71 Feb 20
parkrun26:34Pomphrey Hill parkrun # 3024.10.525 Dec 19
parkrun27:12Ashton Court parkrun # 4483.52.214 Mar 20
parkrun27:01Ashton Court parkrun # 4443.51.98 Feb 20
12M2:06:34Cotswold Way Relay6.82.83 Jul 21
parkrun26:27Eastville parkrun # 1072.71.71 Jan 20
parkrun26:13Sheffield Hallam parkrun # 4672.31.74 Jan 20
parkrun24:47Chipping Sodbury parkrun # 2731.8-0.331 Aug 19
parkrun24:21Evesham parkrun # 2231.0-0.27 Sep 19
parkrun27:26Ashton Court parkrun # 4423.22.925 Jan 20
parkrun28:49Dunstable Downs parkrun # 406.22.014 Dec 19
parkrun26:21Chipping Sodbury parkrun # 2812.61.726 Oct 19
parkrun27:48Ashton Court parkrun # 4344.12.530 Nov 19
10K54:05Gloucester 10K0.53.124 Nov 19
parkrun27:14Bath Skyline parkrun # 2524.41.317 Aug 19
parkrun28:35Ashton Court parkrun # 4413.94.018 Jan 20
parkrun27:33Ashton Court parkrun # 4283.72.519 Oct 19
6.2K34:59Start Fitness Gwent League3.63.17 Dec 19
10K50:19Simplyhealth Great Bristol 10K0.30.15 May 19
parkrun27:58Ashton Court parkrun # 4323.73.216 Nov 19
parkrun25:11Ashton Court parkrun # 4003.0-0.730 Mar 19
parkrun25:58Eastville parkrun # 763.20.418 May 19
parkrun28:20Ashton Court parkrun # 4403.54.011 Jan 20
parkrun26:53Ashton Court parkrun # 4173.61.627 Jul 19
parkrun25:46Osterley parkrun # 3012.01.313 Jul 19
parkrun26:29Ashton Court parkrun # 4123.21.322 Jun 19
parkrun27:33Ashton Court parkrun # 4164.12.120 Jul 19
parkrun27:17Ashton Court parkrun # 4183.62.23 Aug 19
parkrun27:21Ashton Court parkrun # 4233.22.714 Sep 19
parkrun27:00Ashton Court parkrun # 4113.91.415 Jun 19
parkrun26:57Clevedon Salthouse Fields parkrun # 41.83.512 Oct 19
1M7:25Self Transcendence Relay (3 x Mile)1.32.016 Jul 19
parkrun25:50Southwick Country Park parkrun # 4061.61.825 May 19
parkrun26:33Ashton Court parkrun # 3993.70.923 Mar 19
parkrun28:32Ashton Court parkrun # 4313.24.69 Nov 19
parkrun24:40Severn Bridge parkrun # 201.6-0.312 Jan 19
parkrun28:13Ashton Court parkrun # 4242.94.421 Sep 19
parkrun28:21Ashton Court parkrun # 4263.04.55 Oct 19
parkrun26:34Osterley parkrun # 2962.12.58 Jun 19
parkrun25:18Burnham and Highbridge parkrun # 1881.90.62 Feb 19
parkrun26:59Ashton Court parkrun # 4023.61.713 Apr 19
parkrun25:25Osterley parkrun # 2831.41.39 Mar 19
6.2K33:20Start Fitness Gwent League3.31.32 Mar 19
parkrun27:58Ashton Court parkrun # 4064.62.311 May 19
parkrun25:29Osterley parkrun # 2870.91.96 Apr 19
parkrun27:48Ashton Court parkrun # 4093.63.01 Jun 19
parkrun28:24Ashton Court parkrun # 4202.94.724 Aug 19
parkrun25:23Osterley parkrun # 2761.41.219 Jan 19
parkrun27:47Ashton Court parkrun # 3984.42.216 Mar 19
parkrun29:06Ashton Court parkrun # 4045.92.727 Apr 19
parkrun24:10Chipping Sodbury parkrun # 2281.0-0.66 Oct 18
parkrun24:42Osterley parkrun # 2532.8-1.411 Aug 18
parkrun23:56Burnham and Highbridge parkrun # 1700.4-0.429 Sep 18
HM1:53:42Simplyhealth Great Bristol Half Marathon0.60.923 Sep 18
1M7:06Self Transcendence 3 x Mile Relay2.8-1.517 Jul 18
parkrun31:06Ashton Court parkrun # 4373.97.621 Dec 19
parkrun24:12Hastings parkrun # 1622.4-1.926 May 18
parkrun28:18Ashton Court parkrun # 4033.83.620 Apr 19
parkrun27:26Ashton Court parkrun # 3953.42.723 Feb 19
8.3M93:40Cotswold Way Relay8.85.329 Jun 19
parkrun28:32Ashton Court parkrun # 3935.52.39 Feb 19
2M15:13Self Transcendence 2 / Mile2.8-1.23 Jul 18
parkrun26:07Ashton Court parkrun # 3714.0-0.28 Sep 18
parkrun27:32Ashton Court parkrun # 3864.31.922 Dec 18
parkrun24:40Eastville parkrun # 302.4-1.123 Jun 18
parkrun25:05Osterley parkrun # 2502.6-0.621 Jul 18
parkrun23:57Osterley parkrun # 2293.0-3.317 Feb 18
parkrun27:47Ashton Court parkrun # 3854.91.715 Dec 18
parkrun27:36Eastville parkrun # 574.12.21 Jan 19
parkrun26:16Ashton Court parkrun # 3723.70.415 Sep 18
parkrun28:07Ashton Court parkrun # 3874.62.529 Dec 18
5K24:35Self Transcendence 5K / Mile1.4-0.219 Jun 18
5K24:57Filton Flyer 5K Series2.0-0.226 Jun 18
5K24:36Frome 5K1.3-0.115 Jul 18
parkrun27:20Ashton Court parkrun # 3823.42.524 Nov 18
parkrun27:10Ashton Court parkrun # 3813.12.517 Nov 18
parkrun27:56Ashton Court parkrun # 3883.83.01 Jan 19
5K24:34Filton Flyer 5K Series1.6-0.529 May 18
parkrun27:54Eastville parkrun # 524.02.81 Dec 18
parkrun26:46Ashton Court parkrun # 3703.61.31 Sep 18
parkrun26:22Ashton Court parkrun # 3663.40.928 Jul 18
parkrun27:07Ashton Court parkrun # 3783.12.427 Oct 18
parkrun27:11Ashton Court parkrun # 3763.62.013 Oct 18
2M15:32Self Transcendence 2 / Mile2.8-0.315 May 18
parkrun26:43Ashton Court parkrun # 3683.11.718 Aug 18
parkrun27:35Ashton Court parkrun # 3793.42.93 Nov 18
parkrun25:35Ashton Court parkrun # 3533.0-0.128 Apr 18
parkrun27:15Ashton Court parkrun # 3693.81.925 Aug 18
parkrun27:12Ashton Court parkrun # 3772.73.020 Oct 18
parkrun27:46Ashton Court parkrun # 3803.53.110 Nov 18
parkrun28:59Ashton Court parkrun # 3943.35.216 Feb 19
parkrun28:36Ashton Court parkrun # 3893.74.25 Jan 19
parkrun25:32Ashton Court parkrun # 3512.80.014 Apr 18
parkrun26:55Ashton Court parkrun # 3594.11.19 Jun 18
parkrun26:58Ashton Court parkrun # 3603.61.716 Jun 18
parkrun26:17Ashton Court parkrun # 3523.40.721 Apr 18
6.4K42:31Start Fitness Gwent League9.24.42 Dec 18
parkrun24:26Eastville parkrun # 12.5-2.018 Nov 17
parkrun26:48Ashton Court parkrun # 3553.81.212 May 18
parkrun26:34Ashton Court parkrun # 3543.41.25 May 18
parkrun26:42Ashton Court parkrun # 3504.10.77 Apr 18
parkrun25:39Ashton Court parkrun # 3383.7-1.06 Jan 18
6.4K31:37Start Fitness Gwent League1.8-1.43 Dec 17
parkrun26:22Ashton Court parkrun # 3434.0-0.110 Feb 18
parkrun26:09Ashton Court parkrun # 3423.60.03 Feb 18
parkrun25:48Ashton Court parkrun # 3403.00.020 Jan 18
parkrun27:00Ashton Court parkrun # 3484.01.324 Mar 18
parkrun27:31Ashton Court parkrun # 3474.81.417 Mar 18
parkrun26:56Ashton Court parkrun # 3582.82.42 Jun 18
parkrun26:53Ashton Court parkrun # 3365.2-0.430 Dec 17
parkrun27:04Ashton Court parkrun # 3562.82.619 May 18
parkrun26:02Ashton Court parkrun # 3313.9-0.525 Nov 17
parkrun26:10Ashton Court parkrun # 3393.60.013 Jan 18
parkrun26:51Pomphrey Hill parkrun # 2044.50.21 Jan 18
parkrun26:46Ashton Court parkrun # 3374.30.31 Jan 18
10M83:28Oldbury 100.9-0.73 Sep 17
parkrun28:34Ashton Court parkrun # 3673.64.24 Aug 18
4M35:54Blaise Blazer 42.83.34 Jun 18
parkrun26:30Ashton Court parkrun # 3264.6-0.521 Oct 17
6.4K30:06Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge)-0.9-0.914 Oct 17
parkrun26:30Ashton Court parkrun # 3245.0-0.97 Oct 17
5.7K31:21Start Fitness Gwent League5.6-0.211 Nov 17
parkrun26:21Ashton Court parkrun # 3284.0-0.14 Nov 17
parkrun26:34Ashton Court parkrun # 3274.30.028 Oct 17
parkrun28:01Ashton Court parkrun # 3464.62.410 Mar 18
parkrun26:47Eastville parkrun # 53.61.016 Dec 17
parkrun25:44Ashton Court parkrun # 3203.8-1.09 Sep 17
8K47:13ECCA Saucony English National Championships5.03.124 Feb 18
parkrun26:27Ashton Court parkrun # 3323.20.92 Dec 17
HM1:54:32Simplyhealth Great Bristol Half Marathon0.60.917 Sep 17
parkrun27:45Ashton Court parkrun # 3414.22.027 Jan 18
parkrun26:26Ashton Court parkrun # 3174.5-0.519 Aug 17
parkrun26:05Ashton Court parkrun # 3223.40.023 Sep 17
parkrun24:12Riverfront parkrun # 300.7-0.612 Aug 17
1M7:08Self Transcendence 3 x Mile Relay2.2-1.018 Jul 17
parkrun27:16Ashton Court parkrun # 3353.42.023 Dec 17
parkrun25:59Ashton Court parkrun # 3183.20.126 Aug 17
parkrun26:19Ashton Court parkrun # 3164.1-0.35 Aug 17
parkrun26:46Ashton Court parkrun # 3233.80.830 Sep 17
9.2M73:52Welsh Castles Relay-0.8-0.411 Jun 17
parkrun25:55Ashton Court parkrun # 3143.00.222 Jul 17
5K24:18Aztec West Fast 5K0.8-0.530 May 17
parkrun26:27Ashton Court parkrun # 3113.80.31 Jul 17
parkrun26:16Ashton Court parkrun # 3133.40.415 Jul 17
5K24:49Aztec West Fast 5K0.80.427 Jun 17
parkrun26:44Ashton Court parkrun # 3153.51.029 Jul 17
10K50:51Simplyhealth Great Bristol 10K0.50.07 May 17
5K24:08Aztec West Fast 5K0.4-0.925 Apr 17
parkrun25:44Ashton Court parkrun # 3053.2-0.413 May 17
6.4K38:33Start Fitness Gwent League5.04.110 Feb 18
parkrun26:43Ashton Court parkrun # 3074.20.327 May 17
parkrun26:01Ashton Court parkrun # 3033.5-0.229 Apr 17
parkrun28:37Ashton Court parkrun # 3334.13.49 Dec 17
parkrun27:04Ashton Court parkrun # 3094.01.117 Jun 17
2M15:56Self Transcendence 22.60.74 Jun 17
parkrun26:03Ashton Court parkrun # 3023.0-0.122 Apr 17
parkrun26:30Ashton Court parkrun # 3063.20.920 May 17
5K26:33Self Transcendence 5K2.61.620 Jun 17
parkrun25:07Chipping Sodbury parkrun # 1601.6-0.38 Apr 17
parkrun26:56Ashton Court parkrun # 3122.92.08 Jul 17
parkrun24:54Burnham and Highbridge parkrun # 960.90.015 Apr 17
parkrun26:29Ashton Court parkrun # 2914.1-0.34 Feb 17
5K25:11Aztec West Fast 5K1.30.328 Feb 17
HM1:56:56Bath Half Marathon0.81.312 Mar 17
5K24:43Aztec West Fast 5K0.80.031 Jan 17
parkrun26:44Ashton Court parkrun # 2973.20.918 Mar 17
parkrun27:15Pomphrey Hill parkrun # 1732.82.63 Jun 17
5K24:42Aztec West Fast 5K0.50.329 Nov 16
5K25:54Aztec West Fast 5K0.62.128 Mar 17
parkrun26:39Ashton Court parkrun # 2883.30.814 Jan 17
5K24:45Aztec West Fast 5K1.0-0.125 Oct 16
parkrun27:27Ashton Court parkrun # 2953.42.04 Mar 17
parkrun27:43Ashton Court parkrun # 2993.22.51 Apr 17
parkrun28:06Ashton Court parkrun # 2944.22.225 Feb 17
parkrun27:29Ashton Court parkrun # 2893.71.821 Jan 17
parkrun27:22Ashton Court parkrun # 2903.32.028 Jan 17
parkrun27:36Ashton Court parkrun # 2923.62.011 Feb 17
parkrun26:57Ashton Court parkrun # 2853.01.631 Dec 16
HM1:56:13Vitality Oxford Half Marathon0.71.29 Oct 16
parkrun27:34Ashton Court parkrun # 2863.91.71 Jan 17
parkrun27:05Ashton Court parkrun # 2873.01.87 Jan 17
5K24:52Aztec West Fast 5K0.70.427 Sep 16
parkrun27:50Ashton Court parkrun # 2982.73.125 Mar 17
parkrun26:27Ashton Court parkrun # 2722.61.31 Oct 16
5K24:40Aztec West Fast 5K0.50.326 Jul 16
parkrun28:06Ashton Court parkrun # 2715.21.324 Sep 16
2M15:45Self Transcendence 23.20.017 May 16
parkrun27:07Ashton Court parkrun # 2773.11.95 Nov 16
2M15:37Self Transcendence 22.20.05 Jul 16
5K24:51Self Transcendence 5K1.60.114 Jun 16
parkrun27:32Ashton Court parkrun # 2803.12.526 Nov 16
5K24:27Aztec West Fast 5K0.80.231 May 16
parkrun25:29Chipping Sodbury parkrun # 1241.60.613 Aug 16
parkrun27:49Ashton Court parkrun # 2842.83.224 Dec 16
HM1:51:59IAAF World Half Marathon Championships - Cardiff Half Marathon0.40.526 Mar 16
1M7:28Self Transcendence 3 x Mile Relay2.60.419 Jul 16
5K24:57Aztec West Fast 5K0.70.628 Jun 16
10M90:40Oldbury 101.12.611 Sep 16
parkrun28:18Ashton Court parkrun # 2833.23.617 Dec 16
parkrun27:40Ashton Court parkrun # 2783.22.612 Nov 16
5K24:27Aztec West Fast 5K0.70.326 Apr 16
parkrun27:22Ashton Court parkrun # 2703.22.217 Sep 16
parkrun28:46Ashton Court parkrun # 2932.64.918 Feb 17
parkrun27:07Ashton Court parkrun # 2692.82.23 Sep 16
parkrun28:13Ashton Court parkrun # 2674.52.220 Aug 16
parkrun27:03Ashton Court parkrun # 2653.01.830 Jul 16
5.9K33:22Start Fitness Gwent League2.43.83 Dec 16
parkrun24:46Gunnersbury parkrun # 2281.00.52 Apr 16
10.7M94:17Welsh Castles Relay0.22.64 Jun 16
parkrun28:23Ashton Court parkrun # 2753.43.622 Oct 16
10K52:40Great Bristol 10K0.71.815 May 16
parkrun27:06Ashton Court parkrun # 2613.21.72 Jul 16
parkrun24:58Chipping Sodbury parkrun # 1002.0-0.113 Feb 16
parkrun28:22Ashton Court parkrun # 2792.64.319 Nov 16
parkrun27:44Ashton Court parkrun # 2683.03.027 Aug 16
parkrun28:16Ashton Court parkrun # 2664.32.56 Aug 16
parkrun27:51Ashton Court parkrun # 2633.62.516 Jul 16
parkrun28:03Ashton Court parkrun # 2762.44.129 Oct 16
parkrun26:40Ashton Court parkrun # 2523.01.823 Apr 16
parkrun27:47Ashton Court parkrun # 2643.22.823 Jul 16
parkrun26:48Ashton Court parkrun # 2572.62.428 May 16
parkrun24:43Chipping Sodbury parkrun # 961.00.516 Jan 16
5K24:30Aztec West Fast 5K0.01.123 Feb 16
10K54:16Bath Two Tunnels 10K Return1.22.68 May 16
parkrun26:20Royal Tunbridge Wells parkrun # 1121.02.79 Jul 16
parkrun26:58Ashton Court parkrun # 2513.02.316 Apr 16
parkrun40:15Ashton Court parkrun # 3633.615.47 Jul 18
parkrun26:44Ashton Court parkrun # 2532.52.430 Apr 16
parkrun28:02Ashton Court parkrun # 2584.03.011 Jun 16
parkrun27:38Ashton Court parkrun # 2563.13.321 May 16
5K25:13Aztec West Fast 5K1.01.326 Jan 16
parkrun26:24Ashton Court parkrun # 2294.00.421 Nov 15
parkrun24:42Swindon parkrun # 2741.00.417 Oct 15
parkrun26:45Ashton Court parkrun # 2363.51.52 Jan 16
parkrun24:30Weymouth parkrun # 1061.5-0.45 Sep 15
parkrun26:31Ashton Court parkrun # 2402.52.130 Jan 16
parkrun26:01Burnham and Highbridge parkrun # 371.02.727 Feb 16
parkrun26:34Ashton Court parkrun # 2303.41.328 Nov 15
parkrun26:07Ashton Court parkrun # 2223.50.43 Oct 15
parkrun26:53Ashton Court parkrun # 2353.22.01 Jan 16
5K25:05Aztec West Fast 5K0.61.524 Nov 15
parkrun25:03Chipping Sodbury parkrun # 871.01.014 Nov 15
parkrun27:46Ashton Court parkrun # 2433.53.120 Feb 16
parkrun28:31Ashton Court parkrun # 2592.65.218 Jun 16
parkrun27:15Ashton Court parkrun # 2472.03.819 Mar 16
parkrun27:45Ashton Court parkrun # 2502.83.89 Apr 16
parkrun27:23Ashton Court parkrun # 2413.03.06 Feb 16
parkrun26:30Ashton Court parkrun # 2391.53.023 Jan 16
parkrun25:27Little Stoke parkrun # 1501.01.77 Nov 15
5K25:17Aztec West Fast 5K0.71.827 Oct 15
parkrun26:56Ashton Court parkrun # 2372.42.99 Jan 16
11.2M91:18Welsh Castles Relay-1.20.47 Jun 15
6.6K34:47Gwent League2.01.611 Oct 15
parkrun26:35Ashton Court parkrun # 2213.01.726 Sep 15
10K51:03Bristol 10K0.80.331 May 15
parkrun28:14Ashton Court parkrun # 2453.04.45 Mar 16
parkrun24:59Little Stoke parkrun # 1371.00.98 Aug 15
parkrun27:05Ashton Court parkrun # 2461.04.512 Mar 16
parkrun28:03Ashton Court parkrun # 2333.53.619 Dec 15
parkrun25:43Ashton Court parkrun # 2003.50.218 Apr 15
parkrun25:09Chipping Sodbury parkrun # 573.0-0.328 Mar 15
parkrun25:12Burnham and Highbridge parkrun # 11.50.820 Jun 15
parkrun28:14Ashton Court parkrun # 2343.53.926 Dec 15
parkrun26:27Ashton Court parkrun # 2162.52.022 Aug 15
parkrun27:33Ashton Court parkrun # 2322.83.512 Dec 15
parkrun26:49Ashton Court parkrun # 2173.02.129 Aug 15
parkrun25:26Hampstead Heath parkrun # 1994.0-0.87 Feb 15
HM2:00:19Bristol Half Marathon0.83.313 Sep 15
parkrun26:08Ashton Court parkrun # 2013.50.925 Apr 15
parkrun24:28Eastbourne parkrun # 1651.50.021 Feb 15
parkrun27:43Ashton Court parkrun # 2253.03.524 Oct 15
parkrun25:41Ashton Court parkrun # 2022.60.62 May 15
parkrun27:27Ashton Court parkrun # 2233.03.110 Oct 15
parkrun27:09Ashton Court parkrun # 2262.03.631 Oct 15
parkrun26:34Ashton Court parkrun # 2201.53.219 Sep 15
parkrun24:18Winchester parkrun # 1031.00.214 Mar 15
parkrun26:55Ashton Court parkrun # 2122.52.718 Jul 15
parkrun25:28Chipping Sodbury parkrun # 473.00.317 Jan 15
HM1:54:52Bath Half Marathon0.61.91 Mar 15
parkrun26:27Ashton Court parkrun # 1963.51.521 Mar 15
parkrun26:48Ashton Court parkrun # 2102.52.54 Jul 15
parkrun27:28Ashton Court parkrun # 2133.03.125 Jul 15
5.97K34:32Gwent League3.24.78 Nov 15
parkrun27:12Ashton Court parkrun # 2053.52.223 May 15
parkrun27:17Ashton Court parkrun # 2113.02.811 Jul 15
5K24:30Aztec West Fast 5K0.61.027 Jan 15
parkrun26:29Ashton Court parkrun # 1993.02.011 Apr 15
parkrun27:07Ashton Court parkrun # 2142.03.61 Aug 15
parkrun24:15Chipping Sodbury parkrun # 381.00.129 Nov 14
parkrun27:09Ashton Court parkrun # 2043.02.616 May 15
parkrun27:28Ashton Court parkrun # 2033.52.69 May 15
parkrun27:51Ashton Court parkrun # 2073.53.213 Jun 15
parkrun26:56Ashton Court parkrun # 1983.02.84 Apr 15
parkrun26:31Ashton Court parkrun # 1893.02.131 Jan 15
5K24:47Aztec West Fast 5K0.71.425 Nov 14
parkrun26:12Ashton Court parkrun # 1912.02.514 Feb 15
parkrun27:47Ashton Court parkrun # 1875.02.110 Jan 15
5K23:55Pomphrey Sports 5K Summer Series1.3-0.824 Jun 14
parkrun26:02Ashton Court parkrun # 1793.01.315 Nov 14
parkrun25:47Bath Skyline parkrun # 13.00.84 Oct 14
parkrun26:41Ashton Court parkrun # 1853.02.327 Dec 14
parkrun26:54Ashton Court parkrun # 1843.02.720 Dec 14
parkrun25:38Ashton Court parkrun # 1653.00.62 Aug 14
parkrun26:15Ashton Court parkrun # 1683.51.130 Aug 14
5K24:48Aztec West Fast 5K Series0.21.930 Sep 14
10K50:12Bristol 10K0.90.011 May 14
parkrun25:52Little Stoke parkrun # 1051.03.022 Nov 14
parkrun25:18Ashton Court parkrun # 1701.51.513 Sep 14
parkrun25:40Ashton Court parkrun # 1642.51.126 Jul 14
parkrun27:30Ashton Court parkrun # 1863.03.73 Jan 15
parkrun25:43Ashton Court parkrun # 1692.01.76 Sep 14
parkrun24:20Chipping Sodbury parkrun # 141.00.37 Jun 14
parkrun25:12Ashton Court parkrun # 1513.0-0.219 Apr 14
parkrun26:22Ashton Court parkrun # 1614.00.85 Jul 14
parkrun25:02Ashton Court parkrun # 1552.00.517 May 14
parkrun27:07Chipping Sodbury parkrun # 442.04.11 Jan 15
parkrun26:49Ashton Court parkrun # 1832.03.613 Dec 14
parkrun25:39Ashton Court parkrun # 1592.51.121 Jun 14
parkrun25:08Ashton Court parkrun # 1532.50.23 May 14
5K24:19Pomphrey Sports 5K Summer Series1.00.229 Apr 14
parkrun26:21Ashton Court parkrun # 1672.52.323 Aug 14
parkrun26:11Ashton Court parkrun # 1563.51.024 May 14
parkrun26:13Ashton Court parkrun # 1721.53.127 Sep 14
parkrun25:56Ashton Court parkrun # 1632.02.119 Jul 14
HM1:48:56Bath Half Marathon0.40.07 Mar 10
HM1:46:35Bath Half Marathon-0.2-0.86 Mar 11
parkrun26:55Ashton Court parkrun # 11.55.023 Apr 11
parkrun26:26Ashton Court parkrun # 22.53.230 Apr 11
10K49:35Bristol 10K0.40.715 May 11
parkrun25:49Ashton Court parkrun # 103.01.72 Jul 11
HM1:56:53Bristol Half Marathon1.13.011 Sep 11
HM1:53:30Bath Half Marathon0.42.411 Mar 12
20M2:59:59Gloucester 200.82.318 Mar 12
HM1:51:06Bristol Half Marathon0.51.330 Sep 12
5K24:41Pomphrey Sports Bridge Inn 5K Winter Series1.21.530 Oct 12
parkrun23:44Leeds parkrun # 2671.00.017 Nov 12
HM1:52:01Bath Half Marathon0.22.03 Mar 13
parkrun25:06Ashton Court parkrun # 981.51.06 Apr 13
parkrun25:21Ashton Court parkrun # 1001.01.920 Apr 13
5K23:39Pomphrey Sports Bridge Inn 5K Summer Series1.0-1.230 Apr 13
10K50:14Bristol 10K0.50.45 May 13
parkrun26:41Ashton Court parkrun # 1052.03.325 May 13
5K24:39Pomphrey Sports Bridge Inn 5K Summer Series1.00.828 May 13
parkrun25:43Ashton Court parkrun # 1062.61.11 Jun 13
10.6M85:23Welsh Castles Relay Stage 13-0.2-0.49 Jun 13
parkrun26:21Ashton Court parkrun # 1092.52.322 Jun 13
5K24:47Pomphrey Sports Bridge Inn 5K Summer Series1.20.930 Jul 13
parkrun26:21Ashton Court parkrun # 1191.03.87 Sep 13
HM1:56:00Bristol Half Marathon0.32.615 Sep 13
5K24:56Pomphrey Sports 5K Winter Series1.21.124 Sep 13
parkrun24:41Little Stoke parkrun # 481.50.412 Oct 13
parkrun26:12Ashton Court parkrun # 1272.02.59 Nov 13
parkrun24:48Ashton Court parkrun # 1292.00.123 Nov 13
parkrun24:23Wimbledon Common parkrun # 3602.0-0.730 Nov 13
parkrun25:14Ashton Court parkrun # 1311.51.47 Dec 13
parkrun25:29Ashton Court parkrun # 1332.50.821 Dec 13
parkrun25:31Ashton Court parkrun # 1343.00.428 Dec 13
parkrun26:40Ashton Court parkrun # 1363.51.84 Jan 14
parkrun25:36Ashton Court parkrun # 1372.21.311 Jan 14
parkrun25:47Ashton Court parkrun # 1383.00.818 Jan 14
parkrun25:42Ashton Court parkrun # 1392.01.725 Jan 14
5K24:22Pomphrey Sports 5K Winter Series0.80.528 Jan 14
parkrun25:46Ashton Court parkrun # 1403.50.31 Feb 14
parkrun27:26Ashton Court parkrun # 1424.02.615 Feb 14
parkrun26:20Ashton Court parkrun # 1432.52.322 Feb 14
5K24:45Pomphrey Sports 5K Winter Series1.60.425 Feb 14
parkrun26:00Ashton Court parkrun # 1442.02.21 Mar 14
parkrun25:10Ashton Court parkrun # 1453.0-0.38 Mar 14
parkrun26:25Wormwood Scrubs parkrun # 1455.0-0.115 Mar 14
parkrun25:49Ashton Court parkrun # 1473.00.922 Mar 14
5K24:47Pomphrey Sports 5K Summer Series1.40.725 Mar 14
parkrun25:57Ashton Court parkrun # 1482.51.629 Mar 14
parkrun25:25Ashton Court parkrun # 1493.00.25 Apr 14
parkrun25:46Ashton Court parkrun # 1502.51.312 Apr 14
parkrun25:52Ashton Court parkrun # 1572.21.831 May 14
parkrun26:12Ashton Court parkrun # 1583.01.514 Jun 14
parkrun26:51Ashton Court parkrun # 1622.53.112 Jul 14
parkrun26:20Pomphrey Hill parkrun # 242.52.39 Aug 14
parkrun27:27Ashton Court parkrun # 1782.04.68 Nov 14
parkrun27:50Chipping Sodbury parkrun # 481.06.224 Jan 15

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