Name:
Mick Tabor
Gender:
Male
Club:
Les Croupiers
Age Group:
V65
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11.4
49155

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
9.53K45:02Welsh Inter-Regional Championships2.9-0.616 Nov 19+
parkrun25:32Coed Cefn-pwll-du parkrun # 87.6-0.314 Mar 20+
parkrun22:21Cardiff parkrun # 6321.7-0.34 Jan 20+
6.2K29:14Start Fitness Gwent League3.6-0.47 Dec 19+
parkrun23:11Cardiff parkrun # 6272.60.414 Dec 19+
parkrun22:31Burgess parkrun # 3651.10.730 Nov 19
parkrun22:54Cardiff parkrun # 6291.60.925 Dec 19
parkrun23:24Grangemoor parkrun # 2252.41.029 Feb 20
parkrun22:56Cardiff parkrun # 6201.80.826 Oct 19
parkrun23:08Cardiff parkrun # 6241.71.323 Nov 19
parkrun22:49Cardiff parkrun # 6112.02.324 Aug 19
6.4K30:37Start Fitness Gwent League (Inc British Athletics Cross Challenge)2.90.912 Oct 19
parkrun22:27Cardiff parkrun # 6141.20.614 Sep 19
parkrun23:10Burgess parkrun # 3800.92.17 Mar 20
parkrun24:00Cardiff parkrun # 6213.01.62 Nov 19
parkrun23:51Burgess parkrun # 3771.92.415 Feb 20
10K47:12Cardiff 10K0.63.41 Sep 19
7.2K34:40Start Fitness Gwent League1.72.19 Nov 19
parkrun22:44Cambridge parkrun # 4841.42.83 Aug 19
parkrun22:32Cardiff parkrun # 6071.02.827 Jul 19
parkrun24:18Cardiff parkrun # 6392.32.822 Feb 20
parkrun23:27Cardiff parkrun # 6191.22.419 Oct 19
parkrun24:00Cardiff parkrun # 6311.13.41 Jan 20
parkrun23:09Cardiff parkrun # 6061.43.520 Jul 19
parkrun23:44Cardiff parkrun # 6101.84.217 Aug 19
6.2K29:19Start Fitness Gwent League3.32.02 Mar 19
parkrun23:39Burgess parkrun # 3451.74.213 Jul 19
7.36K35:20Welsh National Championships3.32.223 Feb 19
4M30:39Rose Inn 4 Series0.55.013 Aug 19
parkrun24:14Cardiff parkrun # 6032.05.029 Jun 19
4M31:37Cardiff Summer Series 41.95.05 Jul 19
parkrun22:52Dulwich parkrun # 3651.33.116 Feb 19
parkrun25:06Cardiff parkrun # 5993.74.81 Jun 19
5K23:30SSAFA 5K0.74.922 May 19
parkrun23:51Cardiff parkrun # 5981.25.025 May 19
parkrun23:49Cardiff parkrun # 5971.15.118 May 19
parkrun23:14Cardiff parkrun # 5812.03.126 Jan 19
parkrun22:30Cardiff parkrun # 5483.70.016 Jun 18
3M23:22Cardiff Summer Series 32.35.614 Jun 19
parkrun26:10Cardiff parkrun # 6301.66.828 Dec 19
parkrun24:37Cardiff parkrun # 6011.66.015 Jun 19
6.4K32:30Start Fitness Gwent League4.34.19 Feb 19
4M31:21Rose Inn 4 Series0.46.111 Jun 19
5M38:49Old Father Time Vets 51.14.430 Dec 18
parkrun25:50Cardiff parkrun # 6121.78.131 Aug 19
parkrun23:32Cardiff parkrun # 5791.54.212 Jan 19
parkrun24:10Cardiff parkrun # 5801.94.919 Jan 19
parkrun21:57Cardiff parkrun # 5461.71.72 Jun 18
5.08K22:13British Masters Open Relay Championships1.91.528 Apr 18
parkrun22:43Cardiff parkrun # 5571.52.618 Aug 18
parkrun21:37Cardiff parkrun # 5381.81.27 Apr 18
5K22:33Harbour Club Last Friday of the Month 5K1.12.731 Aug 18
parkrun24:15Cardiff parkrun # 5751.95.125 Dec 18
parkrun25:05Parkville parkrun # 1492.06.59 Mar 19
9.9K42:16Start Fitness Gwent League0.31.03 Dec 17
parkrun24:18Cardiff parkrun # 5781.55.65 Jan 19
parkrun21:57Cardiff parkrun # 5341.92.310 Mar 18
parkrun22:01Cardiff parkrun # 5312.12.210 Feb 18
parkrun23:53Cardiff parkrun # 5581.84.525 Aug 18
10K42:56Cardiff 10K0.90.63 Sep 17
parkrun20:49Grangemoor parkrun # 931.70.219 Aug 17
parkrun25:44Pontypridd parkrun # 2590.88.820 Apr 19
parkrun24:08Wimbledon Common parkrun # 6171.85.01 Sep 18
parkrun20:47Cardiff parkrun # 5031.70.15 Aug 17
parkrun21:02Cardiff parkrun # 5061.70.626 Aug 17
parkrun21:36Cardiff parkrun # 5191.32.225 Nov 17
parkrun21:03Pontypridd parkrun # 1831.70.79 Sep 17
parkrun22:26Cardiff parkrun # 5321.14.017 Feb 18
parkrun21:33Cardiff parkrun # 5091.81.616 Sep 17
parkrun21:59Cardiff parkrun # 5172.12.111 Nov 17
7.7M54:12Welsh Castles Relay1.60.311 Jun 17
parkrun21:06Cardiff parkrun # 5021.70.829 Jul 17
parkrun25:48Cardiff parkrun # 5741.97.822 Dec 18
parkrun24:24Cardiff parkrun # 5541.95.428 Jul 18
5K21:21Les Croupiers Race of Truth 5K1.51.517 Aug 17
parkrun22:36Cardiff parkrun # 5301.44.03 Feb 18
parkrun24:38Cardiff parkrun # 5531.76.021 Jul 18
parkrun23:49Cardiff parkrun # 5372.25.031 Mar 18
parkrun26:32Cardiff parkrun # 5772.18.91 Jan 19
parkrun21:24Cardiff parkrun # 4961.51.617 Jun 17
parkrun24:37Cardiff parkrun # 5561.06.611 Aug 18
parkrun20:56Cardiff parkrun # 4920.71.520 May 17
parkrun20:57Cardiff parkrun # 4841.60.625 Mar 17
parkrun24:21Hackney Marshes parkrun # 4131.16.826 May 18
parkrun21:17Cardiff parkrun # 4901.61.36 May 17
parkrun22:04Cardiff parkrun # 4942.32.13 Jun 17
parkrun22:20Cardiff parkrun # 5011.83.122 Jul 17
9M80:28In Your Element Black Mountains Trail 96.25.719 Nov 17
parkrun21:47Cardiff parkrun # 4891.92.029 Apr 17
parkrun21:44Cardiff parkrun # 4831.91.918 Mar 17
parkrun24:24Cardiff parkrun # 5291.87.027 Jan 18
parkrun23:53Cardiff parkrun # 5162.15.74 Nov 17
11.2M73:47Welsh Castles Relay-0.2-0.95 Jun 16
parkrun21:50Cardiff parkrun # 4861.22.88 Apr 17
9.9K44:22Start Fitness Gwent League0.62.84 Mar 17
parkrun21:45Cardiff parkrun # 4821.52.311 Mar 17
parkrun27:22Cardiff parkrun # 5681.610.710 Nov 18
parkrun24:00Cardiff parkrun # 5201.17.02 Dec 17
parkrun23:19Crystal Palace parkrun # 3342.64.222 Apr 17
parkrun22:23Cardiff parkrun # 4702.72.325 Dec 16
parkrun26:05Cardiff parkrun # 5331.89.924 Feb 18
5K20:08SSAFA 5K1.00.318 May 16
5M43:36Victoria Park Open 51.210.514 Apr 18
8K31:39British Masters Championships0.1-0.113 Mar 16
parkrun22:55Cardiff parkrun # 4801.94.125 Feb 17
parkrun22:26Burgess parkrun # 2220.74.418 Feb 17
4M26:28Rose Inn 4 Series0.80.814 Jun 16
3M19:41British Masters Open Road Relay Championships2.40.414 May 16
parkrun20:26Pontypridd parkrun # 1211.50.916 Apr 16
parkrun20:44Cardiff parkrun # 4431.11.425 Jun 16
parkrun20:50Southwark parkrun # 1441.80.911 Jun 16
parkrun22:31Cardiff parkrun # 4731.63.77 Jan 17
parkrun19:53Cardiff parkrun # 4290.80.519 Mar 16
10.39K48:50Welsh National Championships6.00.627 Feb 16
5K20:50SSAFA 5K1.11.622 Jun 16
10M69:44Les Croupiers Handicap 101.40.77 Feb 16
9.4K44:06Gwent League6.00.75 Mar 16
parkrun20:48Cardiff parkrun # 4302.40.826 Mar 16
parkrun23:46Cardiff parkrun # 4911.66.013 May 17
parkrun23:01Cardiff parkrun # 4781.54.711 Feb 17
parkrun20:38Cardiff parkrun # 4341.01.823 Apr 16
parkrun21:09Cardiff parkrun # 4381.22.221 May 16
parkrun20:40Pontypridd parkrun # 1131.51.420 Feb 16
8M54:47Lliswerry 80.41.531 Jan 16
10K44:04Gwent League3.30.65 Dec 15
parkrun22:59Pontypridd parkrun # 1510.85.417 Dec 16
parkrun20:30Pontypridd parkrun # 923.0-0.419 Sep 15
9.91K48:13Gwent League6.02.213 Feb 16
parkrun21:39Pontypridd parkrun # 1231.52.930 Apr 16
parkrun20:16Cardiff parkrun # 4131.01.112 Dec 15
parkrun22:24Cardiff parkrun # 4441.43.82 Jul 16
10K41:22Magor Marsh 10K (Inc BMAF Championships)1.31.426 Jul 15
parkrun20:38Penallta parkrun # 221.01.828 Nov 15
10.15K42:47Gwent League0.61.411 Oct 15
parkrun20:30Pontypridd parkrun # 961.01.617 Oct 15
parkrun21:03Cardiff parkrun # 4210.43.323 Jan 16
parkrun20:24Pontypridd parkrun # 941.01.43 Oct 15
parkrun20:06Cardiff parkrun # 3911.81.311 Jul 15
parkrun21:27Barry Island parkrun # 193.51.012 Sep 15
9.81K44:35Gwent League2.82.58 Nov 15
parkrun21:14Pontypridd parkrun # 1011.52.521 Nov 15
parkrun21:40Cardiff parkrun # 4151.83.125 Dec 15
parkrun23:44Cardiff parkrun # 4502.15.613 Aug 16
parkrun20:07Penallta parkrun # 41.02.218 Jul 15
parkrun21:11Cardiff parkrun # 4091.42.514 Nov 15
parkrun21:18Pontypridd parkrun # 981.52.731 Oct 15
parkrun19:54Cardiff parkrun # 3851.01.730 May 15
parkrun21:38Cardiff parkrun # 4161.03.826 Dec 15
parkrun21:08Burgess parkrun # 1581.02.824 Oct 15
parkrun20:52Cardiff parkrun # 3991.03.75 Sep 15
parkrun25:13Pontypridd parkrun # 1501.68.710 Dec 16
parkrun20:31Cardiff parkrun # 3901.03.04 Jul 15
parkrun21:00Cardiff parkrun # 3980.84.229 Aug 15
parkrun20:25Cardiff parkrun # 3821.22.69 May 15
parkrun22:28Cardiff parkrun # 4191.25.39 Jan 16
5K20:16SSAFA 5K0.33.220 May 15
parkrun26:19Cardiff parkrun # 4771.610.64 Feb 17
parkrun23:14Pontypridd parkrun # 1201.06.99 Apr 16
parkrun20:01Cardiff parkrun # 3611.81.225 Dec 14
5K21:49Les Croupiers Race of Truth 5K1.45.220 Aug 15
parkrun20:13Newport parkrun # 1903.00.415 Nov 14
parkrun23:17Cardiff parkrun # 4142.06.019 Dec 15
parkrun20:45Cardiff parkrun # 3751.23.321 Mar 15
parkrun23:31Pontypridd parkrun # 1161.07.412 Mar 16
parkrun26:21Pontypridd parkrun # 1373.09.310 Sep 16
parkrun21:52Cardiff parkrun # 3951.25.58 Aug 15
parkrun20:57Cardiff parkrun # 3790.84.118 Apr 15
parkrun19:54Peckham Rye parkrun # 241.01.729 Nov 14
parkrun22:40Pontypridd parkrun # 951.55.310 Oct 15
7M48:18Cwmcarn Scenic 74.0-0.12 Jul 14
parkrun21:11Cardiff parkrun # 3731.83.57 Mar 15
parkrun19:50Cardiff parkrun # 3471.41.220 Sep 14
parkrun20:33Cardiff parkrun # 3591.82.313 Dec 14
parkrun19:30Pontypridd parkrun # 382.0-0.128 Jun 14
parkrun20:54Cardiff parkrun # 3740.84.014 Mar 15
parkrun19:50Cardiff parkrun # 3520.62.025 Oct 14
12.1M82:18Welsh Castles Relay1.40.57 Jun 14
parkrun24:31Pontypridd parkrun # 1102.08.330 Jan 16
parkrun21:25Cardiff parkrun # 3761.04.828 Mar 15
parkrun19:49Cardiff parkrun # 3461.21.313 Sep 14
parkrun20:20Cardiff parkrun # 3511.22.418 Oct 14
HM89:56Forest of Dean Half Marathon2.00.130 Mar 14
parkrun19:16Cardiff parkrun # 3261.8-0.426 Apr 14
1M5:51Cardiff Half Marathon Festival of Running Mile2.01.24 Oct 14
parkrun20:08Porthcawl parkrun # 741.51.730 Aug 14
parkrun19:54Cardiff parkrun # 3430.81.923 Aug 14
10K41:07Beckenham Summer 10K0.81.622 Jun 14
5.6K20:43Welsh Road Relay Championships-0.2-0.316 Mar 14
parkrun21:59Cardiff parkrun # 3721.65.328 Feb 15
parkrun19:59Cardiff parkrun # 3361.41.55 Jul 14
parkrun20:53Cardiff parkrun # 3531.23.51 Nov 14
10K41:15Atlantic College 10K2.00.516 Mar 14
parkrun19:53Dulwich parkrun # 1101.51.210 May 14
parkrun19:56Cardiff parkrun # 3251.61.219 Apr 14
parkrun20:54Cardiff parkrun # 3421.23.616 Aug 14
parkrun19:40Cardiff parkrun # 3241.01.212 Apr 14
parkrun22:14Cardiff parkrun # 3542.64.88 Nov 14
parkrun23:46Cardiff parkrun # 3862.08.36 Jun 15
parkrun19:51Cardiff parkrun # 3211.01.622 Mar 14
8M52:51Lliswerry 80.51.326 Jan 14
parkrun20:32Cardiff parkrun # 3301.22.824 May 14
parkrun21:06Cardiff parkrun # 3411.24.09 Aug 14
parkrun20:12Cardiff parkrun # 3162.21.115 Feb 14
parkrun22:44Porthcawl parkrun # 901.56.920 Dec 14
parkrun19:22Cardiff parkrun # 3051.20.414 Dec 13
parkrun19:23Cardiff parkrun # 3031.20.430 Nov 13
300011:57.7Welsh Masters' League0.64.413 Aug 14
10K38:44Cardiff 10K0.5-0.98 Sep 13
10M65:21Brecon 101.2-1.84 Aug 13
16M2:11:29Roman Run 163.06.16 Sep 14
parkrun19:30Cardiff parkrun # 3021.00.923 Nov 13
10M70:31Les Croupiers Handicap 101.02.92 Feb 14
parkrun20:21Cardiff parkrun # 3141.22.41 Feb 14
parkrun20:20Cardiff parkrun # 3071.62.025 Dec 13
parkrun20:09Cardiff parkrun # 3061.02.221 Dec 13
parkrun18:48Cardiff parkrun # 2870.6-1.010 Aug 13
parkrun19:31Southwark parkrun # 61.00.912 Oct 13
Mar3:40:52Snowdonia Marathon4.93.626 Oct 13
15005:47.5Welsh Masters' League0.85.313 Aug 14
12.3M84:25Welsh Castles Relay Stage 111.6-1.59 Jun 13
parkrun21:15Cardiff parkrun # 3121.83.718 Jan 14
parkrun19:50Cardiff parkrun # 2921.41.214 Sep 13
3M18:39Cosmeston Relays1.7-0.717 Jul 13
parkrun19:18Cardiff parkrun # 2831.2-1.313 Jul 13
parkrun23:06Cardiff parkrun # 3501.27.911 Oct 14
parkrun19:57Cardiff parkrun # 2950.82.05 Oct 13
7M48:27Cwmcarn Scenic 73.0-0.63 Jul 13
parkrun20:30Cardiff parkrun # 2991.42.52 Nov 13
5M32:42Cardiff Pontcanna 51.4-1.116 Jun 13
parkrun19:22Cardiff parkrun # 2811.0-1.629 Jun 13
parkrun32:09Burgess parkrun # 2132.018.83 Dec 16
parkrun21:32Cardiff parkrun # 3201.05.015 Mar 14
parkrun19:40Cardiff parkrun # 2821.0-0.46 Jul 13
10M75:41Sirhowy Challenge 105.0-0.219 May 13
parkrun22:07Cardiff parkrun # 3132.05.225 Jan 14
parkrun25:08Cardiff parkrun # 3691.611.27 Feb 15
parkrun20:17Cardiff parkrun # 2841.20.820 Jul 13
parkrun25:02Osterley parkrun # 731.011.624 Jan 15
parkrun22:33Cardiff parkrun # 3221.26.829 Mar 14
parkrun21:38Cardiff parkrun # 3040.65.67 Dec 13
parkrun20:27Cardiff parkrun # 2553.4-1.71 Jan 13
parkrun20:16Burgess parkrun # 311.00.327 Apr 13
parkrun20:48Bryn Bach parkrun # 392.00.411 May 13
parkrun23:47Cardiff parkrun # 3331.29.114 Jun 14
parkrun21:52Cardiff parkrun # 3001.05.79 Nov 13
parkrun21:56Cardiff parkrun # 2941.45.428 Sep 13
parkrun20:28Cardiff parkrun # 2532.6-0.925 Dec 12
parkrun20:36Cardiff parkrun # 2710.81.220 Apr 13
parkrun19:38Cardiff parkrun # 2481.2-1.324 Nov 12
parkrun20:39Cardiff parkrun # 2572.2-0.112 Jan 13
parkrun20:58Newport parkrun # 853.8-1.23 Nov 12
parkrun30:14Cardiff parkrun # 4081.518.07 Nov 15
parkrun20:54Cardiff parkrun # 2542.00.629 Dec 12
parkrun19:59Cardiff parkrun # 2441.00.727 Oct 12
parkrun22:15Cardiff parkrun # 2861.05.03 Aug 13
parkrun21:33Cardiff parkrun # 2691.42.56 Apr 13
parkrun21:03Cardiff parkrun # 2561.81.15 Jan 13
parkrun22:55Cardiff parkrun # 2911.46.97 Sep 13
parkrun19:59Cardiff parkrun # 2332.0-0.111 Aug 12
10M67:52Les Croupiers Castles 101.8-0.26 May 12
parkrun22:52Cardiff parkrun # 2584.52.019 Jan 13
parkrun20:47Cardiff parkrun # 2471.40.917 Nov 12
5K19:58Cardiff Summer Sizzler 5K1.40.51 Aug 12
parkrun20:16Cardiff parkrun # 2391.01.322 Sep 12
parkrun20:04Cardiff parkrun # 2301.20.921 Jul 12
10M75:43Sirhowy Challenge 105.01.220 May 12
parkrun20:35Cardiff parkrun # 2341.41.718 Aug 12
parkrun19:43Cardiff parkrun # 2181.20.328 Apr 12
parkrun20:47Cardiff parkrun # 2420.62.713 Oct 12
9.1M65:32Welsh Castles Relay2.61.79 Jun 12
4.819K19:23BMAF Relay Championships2.31.012 May 12
10K41:45Atlantic College 10K1.11.118 Mar 12
parkrun20:53Cardiff parkrun # 2251.62.316 Jun 12
parkrun20:54Cardiff parkrun # 2281.62.47 Jul 12
parkrun19:57Cardiff parkrun # 2151.01.07 Apr 12
300011:37.9Welsh Masters' League1.02.116 May 12
parkrun24:02Cardiff parkrun # 2791.86.815 Jun 13
parkrun19:41Cardiff parkrun # 1991.40.124 Dec 11
parkrun21:30Cardiff parkrun # 2381.04.015 Sep 12
parkrun20:55Cardiff parkrun # 2171.82.221 Apr 12
parkrun19:30Cardiff parkrun # 1001.5-0.423 Jan 10
8M49:48Lliswerry 80.4-1.831 Jan 10
parkrun19:04Cardiff parkrun # 1021.5-1.36 Feb 10
10M63:37Pontypridd Reverse 100.2-1.321 Feb 10
parkrun19:53Cardiff parkrun # 1121.00.917 Apr 10
parkrun19:46Cardiff parkrun # 1131.00.624 Apr 10
parkrun19:38Cardiff parkrun # 1141.5-0.11 May 10
parkrun19:33Cardiff parkrun # 1151.00.28 May 10
parkrun20:31Cardiff parkrun # 1182.01.229 May 10
parkrun19:56Cardiff parkrun # 1211.50.519 Jun 10
parkrun19:38Cardiff parkrun # 1221.00.426 Jun 10
parkrun19:12Cardiff parkrun # 1231.0-0.53 Jul 10
parkrun19:10Cardiff parkrun # 1241.5-1.110 Jul 10
parkrun18:59Cardiff parkrun # 1251.0-1.217 Jul 10
parkrun19:57Cardiff parkrun # 1281.01.07 Aug 10
4M25:09Chepstow H Rose Inn 4 Series1.2-0.610 Aug 10
parkrun19:04Cardiff parkrun # 1341.0-0.818 Sep 10
parkrun19:58Cardiff parkrun # 1381.01.116 Oct 10
parkrun19:11Cardiff parkrun # 1401.0-0.630 Oct 10
parkrun19:57Cardiff parkrun # 1411.20.86 Nov 10
parkrun23:00Cardiff parkrun # 1451.07.111 Dec 10
parkrun25:11Cardiff parkrun # 1466.06.118 Dec 10
parkrun21:20Cardiff parkrun # 1491.83.08 Jan 11
10K54:42Merthyr Mawr Pudding Run 10K5.09.016 Jan 11
parkrun23:00Newport parkrun # 23.05.12 Apr 11
parkrun21:02Cardiff parkrun # 1621.23.09 Apr 11
parkrun20:44Cardiff parkrun # 1630.63.016 Apr 11
parkrun22:36Newport parkrun # 62.54.830 Apr 11
5M36:49Porthkerry Plod 55.01.78 May 11
4M26:14Rose Inn 4 Series0.32.010 May 11
2M12:46Self Transcendence 21.62.213 May 11
10M77:18Sirhowy Challenge 104.62.515 May 11
parkrun23:01Cardiff parkrun # 1761.07.116 Jul 11
parkrun23:14Newport parkrun # 201.57.06 Aug 11
parkrun21:41Cardiff parkrun # 1800.64.913 Aug 11
parkrun20:39Cardiff parkrun # 1810.43.120 Aug 11
parkrun21:24Cardiff parkrun # 1820.84.227 Aug 11
parkrun21:06Cardiff parkrun # 1841.82.610 Sep 11
parkrun21:45Cardiff parkrun # 1850.65.117 Sep 11
parkrun21:36Cardiff parkrun # 1861.04.424 Sep 11
parkrun20:47Cardiff parkrun # 1901.22.522 Oct 11
parkrun20:30Cardiff parkrun # 1911.22.029 Oct 11
parkrun20:29Cardiff parkrun # 1921.02.15 Nov 11
parkrun20:35Brockwell parkrun # 461.02.319 Nov 11
parkrun19:56Cardiff parkrun # 1951.20.826 Nov 11
6M45:19Merthyr Mawr Pudding Run 65.02.318 Dec 11
parkrun20:47Cardiff parkrun # 2012.01.731 Dec 11
parkrun20:19Cardiff parkrun # 2021.61.27 Jan 12
parkrun20:23Cardiff parkrun # 2041.41.521 Jan 12
parkrun20:56Cardiff parkrun # 2110.83.210 Mar 12
parkrun20:55Cardiff parkrun # 2161.03.014 Apr 12
parkrun24:02Cardiff parkrun # 2191.28.85 May 12
15005:34.9Welsh Masters' League0.83.316 May 12
parkrun21:53Cardiff parkrun # 2291.64.314 Jul 12
parkrun28:20Forest of Dean parkrun # 1461.514.426 Jan 13

Order By:

EventTimeRaceDate
XC38:59Gwent League13 Feb 10
XC39:24Gwent League10 Oct 10
XC37:40Veterans AC 5.8M Cross Country23 Oct 10
XC33:56Masters' International13 Nov 10
XC47:39Gwent League9 Oct 11
XC43:13Gwent League13 Nov 11
XC37:48Gwent League4 Dec 11
XC44:34McCain UK Cross Challenge Series15 Jan 12
XC43:19Gwent League11 Feb 12
MT19:29Cosmeston Relays11 Jul 12
XC43:45Gwent League21 Oct 12
XC44:25Gwent League10 Nov 12
XC47:42Gwent League1 Dec 12
XC42:15Gwent League9 Feb 13
FELL58:35Pentyrch (6.8M/1601ft)30 Apr 13
XC35:36Gwent League19 Oct 13
XC42:17Gwent League10 Nov 13
XC30:13British & Irish Masters' International16 Nov 13
XC39:51Gwent League (inc Tri Counties Champs)8 Dec 13
XC43:24Gwent League8 Feb 14
XC42:55Gwent League1 Mar 14
XC42:47Gwent League12 Oct 14
XC41:35Gwent League9 Nov 14
XC32:02British and Irish Masters' International22 Nov 14
XC42:49Gwent League6 Dec 14
FELL67:33Pentyrch (6.8M/1601ft)24 Apr 18