Name:
Rod Perons
Gender:
Male
Club:
Les Croupiers
Age Group:
V60
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30.9
157508

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun30:13Harrogate parkrun # 4103.82.816 Nov 19+1
parkrun28:33Cardiff parkrun # 6221.72.59 Nov 19+2
10K60:17Cricklade 10K1.73.16 Oct 19+3
parkrun28:27Cardiff parkrun # 6092.45.510 Aug 19+4
9.6K59:49Start Fitness Gwent League (Inc British Athletics Cross Challenge)3.03.312 Oct 19+5
parkrun28:06Cardiff parkrun # 6131.02.67 Sep 19
10K59:14Cardiff 10K0.67.31 Sep 19
parkrun30:30Cardiff parkrun # 6213.04.02 Nov 19
parkrun29:09Cardiff parkrun # 6112.06.924 Aug 19
parkrun28:39Cardiff parkrun # 6141.23.214 Sep 19
parkrun29:24Cardiff parkrun # 6171.63.85 Oct 19
parkrun28:46Cardiff parkrun # 6081.66.73 Aug 19
parkrun29:24Cardiff parkrun # 6260.45.07 Dec 19
parkrun30:10Cardiff parkrun # 6251.45.230 Nov 19
parkrun30:06Cardiff parkrun # 6201.84.726 Oct 19
parkrun31:02Cardiff parkrun # 6301.66.128 Dec 19
parkrun29:13Cardiff parkrun # 6071.08.027 Jul 19
parkrun31:21Cardiff parkrun # 6241.76.523 Nov 19
parkrun29:50Cardiff parkrun # 6061.48.520 Jul 19
parkrun29:23Cardiff parkrun # 6011.67.715 Jun 19
parkrun29:04Cardiff parkrun # 5971.17.718 May 19
parkrun29:46Cardiff parkrun # 6051.68.213 Jul 19
parkrun29:56Cardiff parkrun # 5942.77.427 Apr 19
parkrun31:02Cardiff parkrun # 5993.77.91 Jun 19
parkrun29:19Cardiff parkrun # 5951.77.54 May 19
parkrun27:51Cardiff parkrun # 5691.95.017 Nov 18
parkrun31:57Cardiff parkrun # 6044.18.76 Jul 19
parkrun31:27Cardiff parkrun # 6161.96.428 Sep 19
parkrun30:33Cardiff parkrun # 6032.08.929 Jun 19
parkrun27:34Cardiff parkrun # 5661.55.027 Oct 18
5M46:56Old Father Time Vets 51.16.730 Dec 18
parkrun30:06Cardiff parkrun # 6001.68.78 Jun 19
parkrun23:54Cardiff parkrun # 5061.72.726 Aug 17
10K49:35Cardiff 10K0.93.33 Sep 17
parkrun29:37Cardiff parkrun # 5931.08.620 Apr 19
parkrun30:05Cardiff parkrun # 5961.68.711 May 19
parkrun28:32Cardiff parkrun # 5711.86.21 Dec 18
parkrun27:54Cardiff parkrun # 5651.35.720 Oct 18
parkrun33:40Cardiff parkrun # 6282.09.021 Dec 19
10K51:43Cardiff Pentath 10K2.53.626 Aug 17
parkrun30:09Cardiff parkrun # 5832.97.59 Feb 19
parkrun28:23Cardiff parkrun # 5671.76.13 Nov 18
parkrun27:51Cardiff parkrun # 5631.35.629 Sep 18
parkrun28:32Cardiff parkrun # 5681.66.410 Nov 18
parkrun30:33Cardiff parkrun # 5912.08.96 Apr 19
parkrun25:59Cardiff parkrun # 5262.41.46 Jan 18
10K65:45Simplyhealth Great Birmingham 10K1.810.526 May 19
parkrun33:57Cardiff parkrun # 6291.69.725 Dec 19
parkrun24:35Cardiff parkrun # 5051.73.919 Aug 17
parkrun31:19Cardiff parkrun # 6021.210.822 Jun 19
parkrun24:45Cardiff parkrun # 5071.94.02 Sep 17
parkrun29:45Cardiff parkrun # 5762.07.829 Dec 18
parkrun30:18Cardiff parkrun # 5891.29.423 Mar 19
parkrun29:47Cardiff parkrun # 5751.98.025 Dec 18
5K24:41Les Croupiers Race of Truth 5K1.54.317 Aug 17
parkrun26:41Cardiff parkrun # 5242.82.230 Dec 17
4K18:19Welsh Relay Championships-1.52.14 Nov 17
parkrun30:47Cardiff parkrun # 5861.99.42 Mar 19
parkrun30:06Cardiff parkrun # 5741.98.422 Dec 18
parkrun26:51Cardiff parkrun # 5341.93.410 Mar 18
parkrun32:31Cardiff parkrun # 5923.410.113 Apr 19
10K55:52Brecon Carreg Cardiff Bay 10K0.74.625 Mar 18
parkrun26:23Cardiff parkrun # 5301.43.13 Feb 18
parkrun30:46Cardiff parkrun # 5851.59.723 Feb 19
9.6K48:19Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge)-1.02.514 Oct 17
parkrun25:10Cardiff parkrun # 5042.14.612 Aug 17
parkrun30:18Cardiff parkrun # 5732.18.515 Dec 18
parkrun26:41Cardiff parkrun # 5084.05.19 Sep 17
parkrun31:09Cardiff parkrun # 5871.610.19 Mar 19
parkrun26:54Cardiff parkrun # 5281.44.020 Jan 18
parkrun26:04Cardiff parkrun # 5141.53.321 Oct 17
9.4K57:20Start Fitness Gwent League6.33.811 Nov 17
parkrun26:01Cardiff parkrun # 5101.86.223 Sep 17
parkrun25:17Cardiff parkrun # 5002.04.915 Jul 17
10.1K57:56Welsh National Championships1.35.124 Feb 18
parkrun25:11Cardiff parkrun # 4942.34.43 Jun 17
parkrun25:08Cardiff parkrun # 4991.74.98 Jul 17
parkrun27:27Cardiff parkrun # 5312.14.210 Feb 18
parkrun26:54Cardiff parkrun # 5271.73.713 Jan 18
parkrun26:52Cardiff parkrun # 5211.54.616 Dec 17
parkrun25:14Cardiff parkrun # 4981.75.11 Jul 17
parkrun25:56Conwy parkrun # 1381.46.516 Sep 17
4.5K25:44Cardiff Pentath 4.5K7.06.526 Aug 17
parkrun27:54Cardiff parkrun # 5232.65.225 Dec 17
parkrun26:44Cardiff parkrun # 5151.74.228 Oct 17
parkrun27:44Cardiff parkrun # 5321.15.617 Feb 18
parkrun32:15Cardiff parkrun # 5821.911.32 Feb 19
parkrun27:01Cardiff parkrun # 5191.35.125 Nov 17
parkrun24:53Cardiff parkrun # 4871.64.615 Apr 17
parkrun30:20Cardiff parkrun # 5621.39.322 Sep 18
parkrun30:15Cardiff parkrun # 5611.68.915 Sep 18
parkrun32:16Cardiff parkrun # 5604.29.08 Sep 18
parkrun29:01Cardiff parkrun # 5361.96.824 Mar 18
parkrun25:41Cardiff parkrun # 4931.26.427 May 17
parkrun25:34Cardiff parkrun # 4881.36.122 Apr 17
HM2:07:27Cricklade Half Marathon1.49.51 Oct 17
1M7:22Cardiff Summer Series Mile1.85.428 Apr 17
parkrun27:49Cardiff parkrun # 5112.28.830 Sep 17
1M8:23Cardiff Pentath Mile5.27.727 Aug 17
parkrun25:39Cardiff parkrun # 4801.95.625 Feb 17
10M1:40:56Chedworth Roman Trail 106.37.19 Apr 17
parkrun25:34Cardiff parkrun # 4861.26.28 Apr 17
parkrun25:07Cardiff parkrun # 4751.45.221 Jan 17
parkrun24:28Cardiff parkrun # 4621.73.75 Nov 16
parkrun34:07Cardiff parkrun # 5841.813.516 Feb 19
5M41:25Old Father Time Vets 51.25.31 Jan 17
parkrun29:08Cardiff parkrun # 5291.87.127 Jan 18
9.6K67:13Start Fitness Gwent League7.27.710 Feb 18
HM2:03:02Forest of Dean Spring Half Marathon2.07.519 Mar 17
10.4K59:50Start Fitness Gwent League4.76.012 Feb 17
9.9K52:24Start Fitness Gwent League0.66.64 Mar 17
parkrun25:25Cardiff parkrun # 4781.55.611 Feb 17
parkrun24:28Cardiff parkrun # 4601.34.122 Oct 16
parkrun31:03Cardiff parkrun # 5521.79.914 Jul 18
parkrun26:06Cardiff parkrun # 4841.66.725 Mar 17
parkrun26:24Cardiff parkrun # 4911.67.213 May 17
parkrun30:26Cardiff parkrun # 5372.28.631 Mar 18
parkrun30:08Cardiff parkrun # 5401.29.121 Apr 18
parkrun29:50Cardiff parkrun # 5391.28.714 Apr 18
10M90:28Les Croupiers Handicap 101.57.129 Jan 17
parkrun31:02Cardiff parkrun # 5412.29.428 Apr 18
parkrun31:54Cardiff parkrun # 5591.311.41 Sep 18
10.15K55:34Start Fitness Gwent League3.45.216 Oct 16
parkrun24:53Cardiff parkrun # 4571.84.41 Oct 16
9.4K53:53Start Fitness Gwent League5.35.512 Nov 16
HM99:28Lloyds Bank Cardiff Half Marathon0.60.14 Oct 15
5K30:16Cardiff Race for Victory 5K (Inc Welsh Championships)0.79.86 May 18
10K54:29Start Fitness Gwent League2.16.33 Dec 16
parkrun26:26Cardiff parkrun # 4821.57.311 Mar 17
parkrun25:15Cardiff parkrun # 4640.95.919 Nov 16
parkrun24:20Cardiff parkrun # 4481.24.030 Jul 16
parkrun26:14Cardiff parkrun # 4761.57.028 Jan 17
parkrun24:39Grangemoor parkrun # 352.23.52 Jul 16
parkrun26:21Cardiff parkrun # 4771.67.14 Feb 17
10K46:16Cardiff Pentath 10K2.0-0.229 Aug 15
HM1:56:23Cardiff Half Marathon0.76.32 Oct 16
parkrun24:28Cardiff parkrun # 4421.34.118 Jun 16
10K44:58Cardiff 10K0.30.26 Sep 15
parkrun25:18Cardiff parkrun # 4511.75.220 Aug 16
parkrun25:12Cardiff parkrun # 4462.04.716 Jul 16
parkrun25:47Cardiff parkrun # 4650.96.826 Nov 16
parkrun21:44Cardiff parkrun # 3980.80.029 Aug 15
5M38:42Old Father Time Vets 5 (Inc Welsh Masters Championships)1.32.727 Dec 15
HM1:44:09Cardiff Pentath Half Marathon1.41.330 Aug 15
parkrun24:32Cardiff parkrun # 4401.24.34 Jun 16
HM2:04:07Forest of Dean Autumn Half Marathon2.47.525 Sep 16
HM2:22:50Cardiff Pentath Half Marathon2.913.027 Aug 17
9.4K52:23Gwent League6.03.65 Mar 16
parkrun34:04Cardiff parkrun # 5541.913.328 Jul 18
4M29:18Cardiff Summer Series 42.00.214 Aug 15
HM1:51:22IAAF World Half Marathon Championships - Cardiff Half Marathon0.44.626 Mar 16
4.5K22:03Cardiff Pentath 4.5K6.01.229 Aug 15
HM2:54:47Salomon Trail Half Marathon10.012.717 Jun 17
parkrun25:55Cardiff parkrun # 4471.56.523 Jul 16
parkrun23:25Penrhyn parkrun # 442.02.019 Sep 15
10K47:27Magor Marsh 10K (Inc BMAF Championships)1.31.626 Jul 15
parkrun24:33Arrow Valley parkrun # 1822.53.626 Dec 15
parkrun24:17Cardiff parkrun # 4182.03.62 Jan 16
5K22:56Les Croupiers Race of Truth 5K1.41.720 Aug 15
parkrun24:23Cardiff parkrun # 4142.03.819 Dec 15
parkrun35:00Cardiff parkrun # 5551.614.64 Aug 18
10M74:44Les Croupiers Handicap 101.4-0.61 Feb 15
parkrun26:46Cardiff parkrun # 4561.57.924 Sep 16
9.81K50:24Gwent League2.83.68 Nov 15
Mar4:19:02Rotary Shakespeare Marathon1.87.624 Apr 16
10.15K49:17Gwent League0.63.211 Oct 15
10K52:48Gwent League3.34.35 Dec 15
9.91K56:55Gwent League6.04.813 Feb 16
parkrun28:02Cardiff parkrun # 4731.69.97 Jan 17
parkrun26:52Cardiff parkrun # 4541.77.910 Sep 16
parkrun26:20Cardiff parkrun # 4451.86.99 Jul 16
parkrun23:10Cardiff parkrun # 3961.62.015 Aug 15
parkrun27:07Cardiff parkrun # 4591.58.515 Oct 16
parkrun26:41Cardiff parkrun # 4491.67.76 Aug 16
10M82:08Brecon 101.63.32 Aug 15
parkrun29:12Cardiff parkrun # 4702.710.525 Dec 16
1M6:40Cardiff Pentath Mile1.01.830 Aug 15
parkrun31:04Cardiff parkrun # 5011.814.122 Jul 17
parkrun25:49Cardiff parkrun # 4371.26.614 May 16
HM1:45:37Forest of Dean Half Marathon1.61.729 Mar 15
parkrun31:06Cardiff parkrun # 5021.714.229 Jul 17
parkrun22:58Cardiff parkrun # 3871.41.813 Jun 15
parkrun24:20Cardiff parkrun # 4071.44.331 Oct 15
parkrun24:28Cardiff parkrun # 4131.05.012 Dec 15
parkrun25:20Cardiff parkrun # 4151.85.725 Dec 15
parkrun31:31Cardiff parkrun # 5031.714.85 Aug 17
5M36:35Old Father Time Vets 51.20.428 Dec 14
parkrun35:29Cardiff parkrun # 5441.015.619 May 18
7M62:26Meet Your Max 76.03.417 Jun 15
parkrun23:50Cardiff parkrun # 3970.84.022 Aug 15
parkrun23:49Cardiff parkrun # 3862.02.86 Jun 15
Mar4:21:06Bristol - Bath Marathon2.47.925 Oct 15
parkrun25:17Cardiff parkrun # 4121.06.45 Dec 15
parkrun24:30Cardiff parkrun # 3921.64.418 Jul 15
1M6:37Cardiff Summer Series Mile0.81.51 May 15
parkrun27:28Cardiff parkrun # 4431.19.525 Jun 16
parkrun24:07Swindon parkrun # 2561.53.816 May 15
parkrun24:40Cardiff parkrun # 3911.84.511 Jul 15
parkrun23:29Cardiff parkrun # 3761.03.228 Mar 15
10K45:23Cardiff 10K0.70.47 Sep 14
10K46:37Cardiff Pentath Run 10K1.80.523 Aug 14
HM1:44:33Cardiff Pentath Run Half Marathon2.01.024 Aug 14
parkrun21:48Cardiff parkrun # 3430.80.323 Aug 14
parkrun23:17Swindon parkrun # 2361.52.327 Dec 14
HM1:42:22Cardiff Half Marathon0.11.85 Oct 14
parkrun22:10Cardiff parkrun # 3461.20.413 Sep 14
Mar4:32:07Wales Marathon4.67.55 Jul 15
5M37:01Pontcanna 52.00.36 Jul 14
10K46:08Caerphilly 10K (Inc Welsh Champs)1.40.422 Jun 14
parkrun22:52Cardiff parkrun # 3511.21.818 Oct 14
parkrun22:39Cardiff parkrun # 3501.21.411 Oct 14
10M79:16Brecon Lions 101.61.93 Aug 14
HM1:49:52Conwy Half Marathon1.23.823 Nov 14
parkrun23:08Cardiff parkrun # 3531.22.31 Nov 14
parkrun22:58Cardiff parkrun # 3441.81.630 Aug 14
parkrun24:11Cardiff parkrun # 3632.03.41 Jan 15
10M73:23Les Croupiers Handicap 101.0-0.82 Feb 14
parkrun26:55Cardiff parkrun # 4111.29.028 Nov 15
parkrun24:36Cardiff parkrun # 3751.25.021 Mar 15
4M29:23Cardiff Summer Series 41.21.31 Aug 14
5M40:13Parkwood Porthkerry 55.60.311 May 14
Mar4:57:24Worcester Marathon1.813.622 May 16
parkrun24:52Cardiff parkrun # 3811.05.72 May 15
parkrun24:35Cardiff parkrun # 3661.84.417 Jan 15
parkrun23:11Cardiff parkrun # 3520.63.025 Oct 14
parkrun22:49Cardiff parkrun # 3361.41.75 Jul 14
HM1:57:27Rotary Shakespeare Half Marathon0.47.526 Apr 15
parkrun22:03Cardiff parkrun # 3191.40.28 Mar 14
parkrun24:57Cardiff parkrun # 3542.64.28 Nov 14
parkrun25:13Penrhyn parkrun # 22.54.822 Nov 14
parkrun22:55Cardiff parkrun # 3331.22.114 Jun 14
parkrun23:54Cardiff parkrun # 3402.03.12 Aug 14
parkrun23:30Cardiff parkrun # 3411.23.29 Aug 14
5M36:31Old Father Time Vets 51.40.329 Dec 13
parkrun21:54Cardiff parkrun # 982.0-0.12 Jan 10
parkrun21:56Cardiff parkrun # 1012.00.030 Jan 10
parkrun21:31Cardiff parkrun # 1021.5-0.46 Feb 10
HM96:09Bath Half Marathon0.4-0.77 Mar 10
parkrun22:56Cardiff parkrun # 1091.52.427 Mar 10
parkrun21:05Cardiff parkrun # 1111.0-0.710 Apr 10
parkrun21:07Cardiff parkrun # 1121.0-0.717 Apr 10
parkrun21:24Cardiff parkrun # 1131.0-0.124 Apr 10
parkrun23:07Cardiff parkrun # 1161.03.215 May 10
parkrun21:50Cardiff parkrun # 1191.00.85 Jun 10
parkrun22:03Cardiff parkrun # 1201.01.212 Jun 10
parkrun21:08Cardiff parkrun # 1231.0-0.63 Jul 10
parkrun21:45Cardiff parkrun # 1241.50.110 Jul 10
parkrun21:16Cardiff parkrun # 1251.0-0.417 Jul 10
parkrun22:12Cardiff parkrun # 1291.01.514 Aug 10
parkrun22:09Swindon parkrun # 251.01.428 Aug 10
HM98:52Bristol Half Marathon0.70.55 Sep 10
HM97:34Chippenham Half Marathon1.4-0.812 Sep 10
10K43:46Swansea Bay 10K0.7-0.526 Sep 10
HM98:05Cricklade Half Marathon1.2-0.43 Oct 10
parkrun21:01Cardiff parkrun # 1371.0-0.99 Oct 10
HM91:55Cardiff Half Marathon (193m short)-0.8-1.117 Oct 10
parkrun21:28Cardiff parkrun # 1451.00.011 Dec 10
parkrun21:45Cardiff parkrun # 1491.8-0.28 Jan 11
10K52:16Merthyr Mawr Pudding Run 10K5.02.916 Jan 11
parkrun21:16Cardiff parkrun # 1510.8-0.222 Jan 11
parkrun26:51Cardiff parkrun # 1551.49.519 Feb 11
HM95:46Bath Half Marathon-0.20.06 Mar 11
parkrun21:38Cardiff parkrun # 1601.20.326 Mar 11
HM1:40:40Forest of Dean Half Marathon1.40.727 Mar 11
parkrun23:03Cardiff parkrun # 1640.63.723 Apr 11
Mar4:01:01Rotary Shakespeare Marathon1.95.88 May 11
parkrun21:54Cardiff parkrun # 1691.20.928 May 11
3M21:06Self Transcendence 31.81.23 Jun 11
4M28:41Self Transcendence 41.40.88 Jul 11
parkrun21:43Cardiff parkrun # 1780.61.130 Jul 11
10M75:47Brecon 101.21.17 Aug 11
parkrun21:41Cardiff parkrun # 1820.80.827 Aug 11
1M6:42CPR 1M1.03.428 Aug 11
parkrun22:08Cardiff parkrun # 1871.01.51 Oct 11
HM1:40:36Cardiff Half Marathon0.61.516 Oct 11
parkrun23:06Cardiff parkrun # 1921.03.45 Nov 11
parkrun22:14Cardiff parkrun # 1931.61.112 Nov 11
parkrun22:35Cardiff parkrun # 1961.22.23 Dec 11
6M54:38Merthyr Mawr Pudding Run 65.06.718 Dec 11
parkrun23:59Cardiff parkrun # 1991.44.624 Dec 11
5M36:52Old Father Time Masters 5 (Inc Welsh Masters Champs)1.41.42 Jan 12
parkrun22:22Cardiff parkrun # 2021.61.47 Jan 12
parkrun23:07Cardiff parkrun # 2031.43.014 Jan 12
10M78:18Les Croupiers Handicap 101.62.122 Jan 12
8M62:44Lliswerry 80.04.429 Jan 12
HM1:40:06Llanelli Waterside Half Marathon0.21.74 Mar 12
HM99:09Bath Half Marathon0.41.111 Mar 12
10K44:40Atlantic College 10K1.10.118 Mar 12
parkrun22:01Cardiff parkrun # 2130.61.724 Mar 12
HM1:43:30Forest of Dean Half Marathon1.12.21 Apr 12
parkrun22:05Swindon parkrun # 1031.01.47 Apr 12
parkrun21:52Cardiff parkrun # 2161.01.014 Apr 12
HM2:09:22Rotary Shakespeare Half Marathon1.411.829 Apr 12
10M75:17Les Croupiers Castles 101.80.26 May 12
5M40:42Parkwood Porthkerry 55.02.213 May 12
parkrun21:38Cardiff parkrun # 2211.40.119 May 12
parkrun22:11Cardiff parkrun # 2221.61.026 May 12
parkrun22:50Cardiff parkrun # 2241.42.59 Jun 12
HM2:18:00Trail Half Marathon Wales5.011.023 Jun 12
4M28:54Cardiff Summer Series 42.00.520 Jul 12
parkrun22:29Cardiff parkrun # 2301.22.021 Jul 12
parkrun21:46Cardiff parkrun # 2321.20.64 Aug 12
10M75:40Brecon 101.80.45 Aug 12
10K44:12Cardiff 10K0.60.19 Sep 12
10K44:36Admiral Swansea Bay 10K0.70.423 Sep 12
HM98:14Bristol Half Marathon0.50.630 Sep 12
HM98:08Cardiff Half Marathon (Inc Welsh Champs)0.30.714 Oct 12
Mar4:21:20Abingdon Marathon1.49.921 Oct 12
parkrun23:08Cardiff parkrun # 2451.62.83 Nov 12
parkrun22:11Cardiff parkrun # 2501.41.28 Dec 12
parkrun21:52Cardiff parkrun # 2511.40.615 Dec 12
10K54:12Merthyr Mawr Pudding Run 10K5.04.716 Dec 12
parkrun23:02Cardiff parkrun # 2522.02.222 Dec 12
parkrun23:47Cardiff parkrun # 2532.63.125 Dec 12
5M36:56Old Father Time Vets 51.81.130 Dec 12
parkrun22:49Cardiff parkrun # 2561.82.05 Jan 13
parkrun22:11Cardiff parkrun # 2572.20.412 Jan 13
parkrun23:49Cardiff parkrun # 2584.51.219 Jan 13
parkrun22:13Cardiff parkrun # 2591.80.926 Jan 13
10M76:04Les Croupiers Handicap 101.41.13 Feb 13
HM1:40:20Llanelli Waterside Half Marathon0.51.53 Mar 13
10M79:51Chedworth Roman Trail 103.80.07 Apr 13
Mar3:54:47Rotary Shakespeare Marathon2.03.728 Apr 13
1M6:34Cardiff Summer Series Mile1.01.33 May 13
5M46:44Cardiff Bay 50.512.06 May 13
parkrun23:04Cardiff parkrun # 2791.81.815 Jun 13
5M37:00Cardiff Pontcanna 51.40.816 Jun 13
2M14:15Cardiff Summer Series 21.42.521 Jun 13
parkrun22:40Cardiff parkrun # 2802.00.822 Jun 13
parkrun23:17Cardiff parkrun # 2811.03.029 Jun 13
3M23:44Cardiff Summer Series 32.25.25 Jul 13
parkrun25:15Cardiff parkrun # 2821.06.56 Jul 13
parkrun22:48Cardiff parkrun # 2851.41.727 Jul 13
4M29:43Cardiff Summer Series 41.02.02 Aug 13
10M77:42Brecon 101.21.44 Aug 13
5K22:11Cardiff Summer Sizzler 5K0.41.57 Aug 13
parkrun31:03Cardiff parkrun # 2870.616.010 Aug 13
parkrun23:35Cardiff parkrun # 2891.23.324 Aug 13
10K48:34Cardiff CPR 10K1.62.524 Aug 13
HM1:47:25Cardiff CPR Half Marathon2.02.225 Aug 13
1M7:26Cardiff CPR Mile1.06.825 Aug 13
parkrun23:03Cardiff parkrun # 2900.82.731 Aug 13
parkrun22:47Cardiff parkrun # 2930.82.221 Sep 13
10K45:43Admiral Swansea Bay 10K0.70.722 Sep 13
HM1:40:40Cardiff Half Marathon0.60.86 Oct 13
parkrun26:29Cardiff parkrun # 2961.08.712 Oct 13
Mar3:56:33Abingdon Marathon1.84.320 Oct 13
parkrun23:09Cardiff parkrun # 2980.82.926 Oct 13
parkrun23:09Cardiff parkrun # 3001.02.79 Nov 13
parkrun23:38Cardiff parkrun # 3031.23.430 Nov 13
parkrun23:43Cardiff parkrun # 3051.23.614 Dec 13
parkrun22:58Cardiff parkrun # 3061.02.421 Dec 13
parkrun30:37Cardiff parkrun # 3071.614.425 Dec 13
parkrun22:26Cardiff parkrun # 3080.81.628 Dec 13
parkrun22:07Cardiff parkrun # 3101.8-0.14 Jan 14
parkrun22:58Worcester parkrun # 1461.02.429 Mar 14
parkrun27:13Cardiff parkrun # 3251.69.319 Apr 14
parkrun24:53Cardiff parkrun # 3321.05.97 Jun 14
parkrun23:26Cardiff parkrun # 3371.23.112 Jul 14
parkrun24:15Cardiff parkrun # 3391.64.226 Jul 14
parkrun26:03Cardiff parkrun # 3421.27.716 Aug 14
1M6:49Cardiff Pentath Run Mile1.02.624 Aug 14
parkrun26:14Cardiff parkrun # 3451.47.86 Sep 14
parkrun25:08Cardiff parkrun # 3481.06.227 Sep 14
parkrun26:01Cardiff parkrun # 3551.67.115 Nov 14
parkrun25:35Cardiff parkrun # 3611.86.125 Dec 14
parkrun25:45Cardiff parkrun # 3721.66.628 Feb 15
parkrun26:34Cardiff parkrun # 3731.87.87 Mar 15
parkrun27:02Cardiff parkrun # 3781.09.411 Apr 15
parkrun27:54Cardiff parkrun # 3991.010.85 Sep 15

Order By:

EventTimeRaceDate
XC45:38Gwent League4 Dec 11
XC49:19Gwent League11 Feb 12
XC48:32Gwent League3 Mar 12
XC55:50Gwent League1 Dec 12
FELL46:46Kymin Winter Race5 Jan 13
XC22:49Cardiff CPR 4.5K24 Aug 13
XC49:10Gwent League10 Nov 13
XC49:23Gwent League (inc Tri Counties Champs)8 Dec 13
XC47:54Gwent League8 Feb 14
XC46:37Gwent League1 Mar 14
XC21:18Cardiff Pentath Run 4.5K23 Aug 14
XC49:49Gwent League12 Oct 14
XC48:07Gwent League9 Nov 14
XC50:56Gwent League6 Dec 14
XC50:43Gwent League8 Feb 15