Name:
Rod Perons
Gender:
Male
Club:
Les Croupiers
Age Group:
V55
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22.8
108894

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun29:19Cardiff parkrun # 5952.36.94 May 19+
5M46:56Old Father Time Vets 51.36.530 Dec 18+
parkrun27:51Cardiff parkrun # 5691.85.917 Nov 18+
parkrun23:54Cardiff parkrun # 5062.02.426 Aug 17+
parkrun29:56Cardiff parkrun # 5942.77.427 Apr 19+
parkrun27:34Cardiff parkrun # 5661.16.227 Oct 18
parkrun31:02Cardiff parkrun # 5994.27.41 Jun 19
parkrun29:04Cardiff parkrun # 5971.37.518 May 19
10K49:35Cardiff 10K1.03.23 Sep 17
parkrun28:32Cardiff parkrun # 5711.87.01 Dec 18
10K51:43Cardiff Pentath 10K2.63.526 Aug 17
parkrun29:23Cardiff parkrun # 6011.57.815 Jun 19
parkrun27:54Cardiff parkrun # 5651.26.620 Oct 18
parkrun28:23Cardiff parkrun # 5671.96.63 Nov 18
parkrun27:51Cardiff parkrun # 5631.16.629 Sep 18
parkrun30:09Cardiff parkrun # 5832.57.99 Feb 19
parkrun28:32Cardiff parkrun # 5681.57.310 Nov 18
parkrun30:06Cardiff parkrun # 6001.78.68 Jun 19
parkrun24:35Cardiff parkrun # 5051.73.919 Aug 17
parkrun30:05Cardiff parkrun # 5961.58.811 May 19
parkrun25:59Cardiff parkrun # 5262.06.16 Jan 18
parkrun29:47Cardiff parkrun # 5752.08.625 Dec 18
4K18:19Welsh Relay Championships-1.25.24 Nov 17
parkrun29:37Cardiff parkrun # 5930.69.020 Apr 19
parkrun30:33Cardiff parkrun # 5912.08.96 Apr 19
parkrun24:45Cardiff parkrun # 5071.64.32 Sep 17
parkrun29:45Cardiff parkrun # 5761.78.129 Dec 18
parkrun26:41Cardiff parkrun # 5242.66.730 Dec 17
5K24:41Les Croupiers Race of Truth 5K1.64.217 Aug 17
10K55:52Brecon Carreg Cardiff Bay 10K0.78.825 Mar 18
parkrun30:06Cardiff parkrun # 5741.79.422 Dec 18
parkrun30:47Cardiff parkrun # 5861.99.42 Mar 19
parkrun30:18Cardiff parkrun # 5732.49.015 Dec 18
parkrun25:10Cardiff parkrun # 5042.24.512 Aug 17
9.6K48:19Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge)-1.06.014 Oct 17
parkrun30:18Cardiff parkrun # 5890.99.723 Mar 19
parkrun26:23Cardiff parkrun # 5301.27.63 Feb 18
parkrun30:46Cardiff parkrun # 5851.79.523 Feb 19
parkrun26:51Cardiff parkrun # 5341.48.110 Mar 18
parkrun25:11Cardiff parkrun # 4942.83.93 Jun 17
parkrun31:09Cardiff parkrun # 5871.89.99 Mar 19
parkrun25:56Conwy parkrun # 1382.45.616 Sep 17
parkrun26:54Cardiff parkrun # 5281.48.220 Jan 18
parkrun26:41Cardiff parkrun # 5083.55.89 Sep 17
10.1K57:56Welsh National Championships1.49.324 Feb 18
10K65:45Simplyhealth Great Birmingham 10K1.710.626 May 19
parkrun26:04Cardiff parkrun # 5141.36.921 Oct 17
parkrun25:08Cardiff parkrun # 4991.65.08 Jul 17
9.4K57:20Start Fitness Gwent League6.07.511 Nov 17
parkrun30:20Cardiff parkrun # 5622.39.122 Sep 18
parkrun25:17Cardiff parkrun # 5001.75.215 Jul 17
parkrun26:54Cardiff parkrun # 5271.48.213 Jan 18
parkrun26:01Cardiff parkrun # 5101.36.823 Sep 17
parkrun27:27Cardiff parkrun # 5311.68.910 Feb 18
parkrun26:52Cardiff parkrun # 5211.68.016 Dec 17
parkrun32:15Cardiff parkrun # 5822.410.82 Feb 19
parkrun32:31Cardiff parkrun # 5922.211.313 Apr 19
parkrun25:14Cardiff parkrun # 4981.15.71 Jul 17
parkrun27:54Cardiff parkrun # 5232.48.825 Dec 17
parkrun26:44Cardiff parkrun # 5151.57.928 Oct 17
parkrun32:16Cardiff parkrun # 5604.39.78 Sep 18
parkrun27:01Cardiff parkrun # 5191.18.725 Nov 17
parkrun27:44Cardiff parkrun # 5321.19.917 Feb 18
4.5K25:44Cardiff Pentath 4.5K6.07.526 Aug 17
parkrun30:15Cardiff parkrun # 5611.210.115 Sep 18
parkrun24:53Cardiff parkrun # 4870.95.315 Apr 17
parkrun25:41Cardiff parkrun # 4931.36.327 May 17
parkrun29:01Cardiff parkrun # 5361.311.724 Mar 18
parkrun25:34Cardiff parkrun # 4881.26.222 Apr 17
HM2:07:27Cricklade Half Marathon1.29.81 Oct 17
parkrun29:08Cardiff parkrun # 5292.111.027 Jan 18
parkrun25:07Cardiff parkrun # 4751.55.121 Jan 17
parkrun25:39Cardiff parkrun # 4801.95.625 Feb 17
parkrun24:28Cardiff parkrun # 4621.73.75 Nov 16
parkrun30:08Cardiff parkrun # 5401.812.821 Apr 18
parkrun25:25Cardiff parkrun # 4781.85.311 Feb 17
parkrun27:49Cardiff parkrun # 5111.89.330 Sep 17
1M8:23Cardiff Pentath Mile4.85.627 Aug 17
10M1:40:56Chedworth Roman Trail 106.07.49 Apr 17
5M41:25Old Father Time Vets 51.06.01 Jan 17
parkrun25:34Cardiff parkrun # 4860.96.58 Apr 17
9.9K52:24Start Fitness Gwent League0.66.64 Mar 17
HM2:03:02Forest of Dean Spring Half Marathon1.97.619 Mar 17
parkrun24:28Cardiff parkrun # 4601.34.122 Oct 16
1M7:22Cardiff Summer Series Mile0.83.928 Apr 17
parkrun31:03Cardiff parkrun # 5521.714.214 Jul 18
10.4K59:50Start Fitness Gwent League4.56.212 Feb 17
parkrun29:50Cardiff parkrun # 5391.312.914 Apr 18
parkrun30:26Cardiff parkrun # 5372.013.031 Mar 18
parkrun31:02Cardiff parkrun # 5412.213.628 Apr 18
parkrun26:24Cardiff parkrun # 4911.17.713 May 17
parkrun24:53Cardiff parkrun # 4571.84.41 Oct 16
10M90:28Les Croupiers Handicap 101.28.029 Jan 17
parkrun34:07Cardiff parkrun # 5841.214.116 Feb 19
parkrun26:06Cardiff parkrun # 4840.87.525 Mar 17
9.4K53:53Start Fitness Gwent League5.36.112 Nov 16
HM99:28Lloyds Bank Cardiff Half Marathon0.60.14 Oct 15
9.6K67:13Start Fitness Gwent League6.013.110 Feb 18
10.15K55:34Start Fitness Gwent League3.45.716 Oct 16
parkrun31:54Cardiff parkrun # 5590.716.31 Sep 18
5K30:16Cardiff Race for Victory 5K (Inc Welsh Championships)0.514.36 May 18
10K54:29Start Fitness Gwent League2.16.93 Dec 16
parkrun25:15Cardiff parkrun # 4640.95.919 Nov 16
parkrun24:20Cardiff parkrun # 4481.24.030 Jul 16
parkrun24:39Grangemoor parkrun # 352.23.52 Jul 16
parkrun26:26Cardiff parkrun # 4821.37.511 Mar 17
parkrun26:21Cardiff parkrun # 4771.67.14 Feb 17
10K46:16Cardiff Pentath 10K2.00.029 Aug 15
HM1:56:23Cardiff Half Marathon0.76.82 Oct 16
parkrun26:14Cardiff parkrun # 4761.07.528 Jan 17
10K44:58Cardiff 10K0.30.46 Sep 15
parkrun25:18Cardiff parkrun # 4511.75.220 Aug 16
parkrun25:47Cardiff parkrun # 4650.96.826 Nov 16
parkrun21:44Cardiff parkrun # 3980.80.229 Aug 15
parkrun34:04Cardiff parkrun # 5542.417.128 Jul 18
parkrun24:28Cardiff parkrun # 4421.34.118 Jun 16
5M38:42Old Father Time Vets 5 (Inc Welsh Masters Championships)1.32.727 Dec 15
HM1:44:09Cardiff Pentath Half Marathon1.41.430 Aug 15
parkrun25:12Cardiff parkrun # 4462.04.716 Jul 16
parkrun24:32Cardiff parkrun # 4401.24.34 Jun 16
HM2:04:07Forest of Dean Autumn Half Marathon2.48.025 Sep 16
9.4K52:23Gwent League6.04.15 Mar 16
4M29:18Cardiff Summer Series 42.00.314 Aug 15
HM2:22:50Cardiff Pentath Half Marathon2.813.127 Aug 17
HM1:51:22IAAF World Half Marathon Championships - Cardiff Half Marathon0.45.226 Mar 16
4.5K22:03Cardiff Pentath 4.5K6.01.429 Aug 15
parkrun25:55Cardiff parkrun # 4471.56.523 Jul 16
parkrun23:25Penrhyn parkrun # 442.01.819 Sep 15
10K47:27Magor Marsh 10K (Inc BMAF Championships)1.31.726 Jul 15
parkrun24:33Arrow Valley parkrun # 1822.53.126 Dec 15
parkrun24:17Cardiff parkrun # 4182.03.12 Jan 16
5K22:56Les Croupiers Race of Truth 5K1.41.920 Aug 15
parkrun35:00Cardiff parkrun # 5551.718.74 Aug 18
parkrun24:23Cardiff parkrun # 4142.03.319 Dec 15
10M74:44Les Croupiers Handicap 101.4-0.41 Feb 15
parkrun26:46Cardiff parkrun # 4561.57.924 Sep 16
9.81K50:24Gwent League2.83.68 Nov 15
Mar4:19:02Rotary Shakespeare Marathon1.87.524 Apr 16
10.15K49:17Gwent League0.63.211 Oct 15
10K52:48Gwent League3.34.35 Dec 15
9.91K56:55Gwent League6.05.313 Feb 16
parkrun26:52Cardiff parkrun # 4541.77.910 Sep 16
parkrun26:20Cardiff parkrun # 4451.86.99 Jul 16
parkrun23:10Cardiff parkrun # 3961.62.115 Aug 15
parkrun27:07Cardiff parkrun # 4591.58.515 Oct 16
parkrun26:41Cardiff parkrun # 4491.67.76 Aug 16
10M82:08Brecon 101.63.52 Aug 15
parkrun28:02Cardiff parkrun # 4731.110.47 Jan 17
parkrun31:04Cardiff parkrun # 5011.914.022 Jul 17
parkrun31:06Cardiff parkrun # 5021.914.029 Jul 17
parkrun29:12Cardiff parkrun # 4702.710.525 Dec 16
1M6:40Cardiff Pentath Mile1.0-0.330 Aug 15
parkrun25:49Cardiff parkrun # 4371.26.614 May 16
HM1:45:37Forest of Dean Half Marathon1.61.829 Mar 15
parkrun22:58Cardiff parkrun # 3871.42.013 Jun 15
parkrun24:20Cardiff parkrun # 4071.43.831 Oct 15
parkrun35:29Cardiff parkrun # 5441.519.419 May 18
parkrun24:28Cardiff parkrun # 4131.04.412 Dec 15
parkrun25:20Cardiff parkrun # 4151.85.225 Dec 15
5M36:35Old Father Time Vets 51.20.528 Dec 14
parkrun23:50Cardiff parkrun # 3970.84.222 Aug 15
parkrun21:54Cardiff parkrun # 982.0-0.42 Jan 10
parkrun21:56Cardiff parkrun # 1012.0-0.330 Jan 10
parkrun21:31Cardiff parkrun # 1021.5-0.66 Feb 10
HM96:09Bath Half Marathon0.40.07 Mar 10
parkrun22:56Cardiff parkrun # 1091.52.127 Mar 10
parkrun21:05Cardiff parkrun # 1111.0-1.110 Apr 10
parkrun21:07Cardiff parkrun # 1121.0-0.917 Apr 10
parkrun21:24Cardiff parkrun # 1131.0-0.424 Apr 10
parkrun23:07Cardiff parkrun # 1161.03.015 May 10
parkrun21:50Cardiff parkrun # 1191.00.55 Jun 10
parkrun22:03Cardiff parkrun # 1201.00.912 Jun 10
parkrun21:08Cardiff parkrun # 1231.0-0.93 Jul 10
parkrun21:45Cardiff parkrun # 1241.5-0.210 Jul 10
parkrun21:16Cardiff parkrun # 1251.0-0.617 Jul 10
parkrun22:12Cardiff parkrun # 1291.01.214 Aug 10
parkrun22:09Swindon parkrun # 251.01.128 Aug 10
HM98:52Bristol Half Marathon0.70.55 Sep 10
HM97:34Chippenham Half Marathon1.4-0.812 Sep 10
10K43:46Swansea Bay 10K0.7-0.526 Sep 10
HM98:05Cricklade Half Marathon1.2-0.43 Oct 10
parkrun21:01Cardiff parkrun # 1371.0-1.09 Oct 10
HM91:55Cardiff Half Marathon (193m short)-0.8-1.117 Oct 10
parkrun21:28Cardiff parkrun # 1451.0-0.111 Dec 10
parkrun21:45Cardiff parkrun # 1491.8-0.38 Jan 11
10K52:16Merthyr Mawr Pudding Run 10K5.02.916 Jan 11
parkrun21:16Cardiff parkrun # 1510.8-0.322 Jan 11
parkrun26:51Cardiff parkrun # 1551.49.319 Feb 11
HM95:46Bath Half Marathon-0.20.06 Mar 11
parkrun21:38Cardiff parkrun # 1601.20.026 Mar 11
HM1:40:40Forest of Dean Half Marathon1.40.727 Mar 11
parkrun23:03Cardiff parkrun # 1640.63.423 Apr 11
Mar4:01:01Rotary Shakespeare Marathon1.95.88 May 11
parkrun21:54Cardiff parkrun # 1691.20.628 May 11
3M21:06Self Transcendence 31.80.93 Jun 11
4M28:41Self Transcendence 41.40.58 Jul 11
parkrun21:43Cardiff parkrun # 1780.60.830 Jul 11
10M75:47Brecon 101.21.17 Aug 11
parkrun21:41Cardiff parkrun # 1820.80.527 Aug 11
1M6:42CPR 1M1.00.028 Aug 11
parkrun22:08Cardiff parkrun # 1871.01.21 Oct 11
HM1:40:36Cardiff Half Marathon0.61.516 Oct 11
parkrun23:06Cardiff parkrun # 1921.03.15 Nov 11
parkrun22:14Cardiff parkrun # 1931.60.812 Nov 11
parkrun22:35Cardiff parkrun # 1961.21.93 Dec 11
6M54:38Merthyr Mawr Pudding Run 65.06.718 Dec 11
parkrun23:59Cardiff parkrun # 1991.44.324 Dec 11
5M36:52Old Father Time Masters 5 (Inc Welsh Masters Champs)1.41.42 Jan 12
parkrun22:22Cardiff parkrun # 2021.61.17 Jan 12
parkrun23:07Cardiff parkrun # 2031.42.714 Jan 12
10M78:18Les Croupiers Handicap 101.62.122 Jan 12
8M62:44Lliswerry 80.04.429 Jan 12
HM1:40:06Llanelli Waterside Half Marathon0.21.74 Mar 12
HM99:09Bath Half Marathon0.41.111 Mar 12
10K44:40Atlantic College 10K1.10.118 Mar 12
parkrun22:01Cardiff parkrun # 2130.61.424 Mar 12
HM1:43:30Forest of Dean Half Marathon1.12.21 Apr 12
parkrun22:05Swindon parkrun # 1031.01.17 Apr 12
parkrun21:52Cardiff parkrun # 2161.00.714 Apr 12
HM2:09:22Rotary Shakespeare Half Marathon1.411.829 Apr 12
10M75:17Les Croupiers Castles 101.80.26 May 12
5M40:42Parkwood Porthkerry 55.02.213 May 12
parkrun21:38Cardiff parkrun # 2211.4-0.219 May 12
parkrun22:11Cardiff parkrun # 2221.60.726 May 12
parkrun22:50Cardiff parkrun # 2241.42.29 Jun 12
HM2:18:00Trail Half Marathon Wales5.011.023 Jun 12
4M28:54Cardiff Summer Series 42.00.220 Jul 12
parkrun22:29Cardiff parkrun # 2301.21.721 Jul 12
parkrun21:46Cardiff parkrun # 2321.20.34 Aug 12
10M75:40Brecon 101.80.45 Aug 12
10K44:12Cardiff 10K0.60.19 Sep 12
10K44:36Admiral Swansea Bay 10K0.70.423 Sep 12
HM98:14Bristol Half Marathon0.50.630 Sep 12
HM98:08Cardiff Half Marathon (Inc Welsh Champs)0.30.714 Oct 12
Mar4:21:20Abingdon Marathon1.49.921 Oct 12
parkrun23:08Cardiff parkrun # 2451.62.53 Nov 12
parkrun22:11Cardiff parkrun # 2501.40.98 Dec 12
parkrun21:52Cardiff parkrun # 2511.40.315 Dec 12
10K54:12Merthyr Mawr Pudding Run 10K5.04.716 Dec 12
parkrun23:02Cardiff parkrun # 2522.01.922 Dec 12
parkrun23:47Cardiff parkrun # 2532.62.725 Dec 12
5M36:56Old Father Time Vets 51.81.130 Dec 12
parkrun22:49Cardiff parkrun # 2561.81.75 Jan 13
parkrun22:11Cardiff parkrun # 2572.20.112 Jan 13
parkrun23:49Cardiff parkrun # 2584.50.919 Jan 13
parkrun22:13Cardiff parkrun # 2591.80.626 Jan 13
10M76:04Les Croupiers Handicap 101.41.13 Feb 13
HM1:40:20Llanelli Waterside Half Marathon0.51.53 Mar 13
10M79:51Chedworth Roman Trail 103.80.87 Apr 13
Mar3:54:47Rotary Shakespeare Marathon2.04.528 Apr 13
1M6:34Cardiff Summer Series Mile1.0-1.93 May 13
5M46:44Cardiff Bay 50.512.86 May 13
parkrun23:04Cardiff parkrun # 2791.82.215 Jun 13
5M37:00Cardiff Pontcanna 51.41.616 Jun 13
2M14:15Cardiff Summer Series 21.42.921 Jun 13
parkrun22:40Cardiff parkrun # 2802.01.222 Jun 13
parkrun23:17Cardiff parkrun # 2811.03.429 Jun 13
3M23:44Cardiff Summer Series 32.25.65 Jul 13
parkrun25:15Cardiff parkrun # 2821.07.06 Jul 13
parkrun22:48Cardiff parkrun # 2851.42.127 Jul 13
4M29:43Cardiff Summer Series 41.02.42 Aug 13
10M77:42Brecon 101.22.24 Aug 13
5K22:11Cardiff Summer Sizzler 5K0.41.97 Aug 13
parkrun31:03Cardiff parkrun # 2870.616.410 Aug 13
parkrun23:35Cardiff parkrun # 2891.23.824 Aug 13
10K48:34Cardiff CPR 10K1.63.224 Aug 13
HM1:47:25Cardiff CPR Half Marathon2.02.925 Aug 13
1M7:26Cardiff CPR Mile1.04.525 Aug 13
parkrun23:03Cardiff parkrun # 2900.83.231 Aug 13
parkrun22:47Cardiff parkrun # 2930.82.721 Sep 13
10K45:43Admiral Swansea Bay 10K0.71.522 Sep 13
HM1:40:40Cardiff Half Marathon0.61.56 Oct 13
parkrun26:29Cardiff parkrun # 2961.08.712 Oct 13
Mar3:56:33Abingdon Marathon1.85.020 Oct 13
parkrun23:09Cardiff parkrun # 2980.82.926 Oct 13
parkrun23:09Cardiff parkrun # 3001.02.79 Nov 13
parkrun23:38Cardiff parkrun # 3031.23.430 Nov 13
parkrun23:43Cardiff parkrun # 3051.23.614 Dec 13
parkrun22:58Cardiff parkrun # 3061.02.421 Dec 13
parkrun30:37Cardiff parkrun # 3071.614.425 Dec 13
parkrun22:26Cardiff parkrun # 3080.81.628 Dec 13
5M36:31Old Father Time Vets 51.41.029 Dec 13
parkrun22:07Cardiff parkrun # 3101.8-0.14 Jan 14
10M73:23Les Croupiers Handicap 101.0-0.12 Feb 14
parkrun22:03Cardiff parkrun # 3191.40.28 Mar 14
parkrun22:58Worcester parkrun # 1461.02.429 Mar 14
parkrun27:13Cardiff parkrun # 3251.69.319 Apr 14
5M40:13Parkwood Porthkerry 55.60.311 May 14
parkrun24:53Cardiff parkrun # 3321.05.97 Jun 14
parkrun22:55Cardiff parkrun # 3331.22.114 Jun 14
10K46:08Caerphilly 10K (Inc Welsh Champs)1.40.422 Jun 14
parkrun22:49Cardiff parkrun # 3361.41.75 Jul 14
5M37:01Pontcanna 52.00.36 Jul 14
parkrun23:26Cardiff parkrun # 3371.23.112 Jul 14
parkrun24:15Cardiff parkrun # 3391.64.226 Jul 14
4M29:23Cardiff Summer Series 41.21.31 Aug 14
parkrun23:54Cardiff parkrun # 3402.03.12 Aug 14
10M79:16Brecon Lions 101.61.93 Aug 14
parkrun23:30Cardiff parkrun # 3411.23.29 Aug 14
parkrun26:03Cardiff parkrun # 3421.27.716 Aug 14
parkrun21:48Cardiff parkrun # 3430.80.323 Aug 14
10K46:37Cardiff Pentath Run 10K1.80.523 Aug 14
HM1:44:33Cardiff Pentath Run Half Marathon2.01.024 Aug 14
1M6:49Cardiff Pentath Run Mile1.00.624 Aug 14
parkrun22:58Cardiff parkrun # 3441.81.630 Aug 14
parkrun26:14Cardiff parkrun # 3451.47.86 Sep 14
10K45:23Cardiff 10K0.70.47 Sep 14
parkrun22:10Cardiff parkrun # 3461.20.613 Sep 14
parkrun25:08Cardiff parkrun # 3481.06.327 Sep 14
HM1:42:22Cardiff Half Marathon0.12.05 Oct 14
parkrun22:39Cardiff parkrun # 3501.21.611 Oct 14
parkrun22:52Cardiff parkrun # 3511.22.018 Oct 14
parkrun23:11Cardiff parkrun # 3520.63.225 Oct 14
parkrun23:08Cardiff parkrun # 3531.22.51 Nov 14
parkrun24:57Cardiff parkrun # 3542.64.48 Nov 14
parkrun26:01Cardiff parkrun # 3551.67.315 Nov 14
parkrun25:13Penrhyn parkrun # 22.55.022 Nov 14
HM1:49:52Conwy Half Marathon1.24.023 Nov 14
parkrun25:35Cardiff parkrun # 3611.86.325 Dec 14
parkrun23:17Swindon parkrun # 2361.52.527 Dec 14
parkrun24:11Cardiff parkrun # 3632.03.61 Jan 15
parkrun24:35Cardiff parkrun # 3661.84.617 Jan 15
parkrun25:45Cardiff parkrun # 3721.66.828 Feb 15
parkrun26:34Cardiff parkrun # 3731.88.07 Mar 15
parkrun24:36Cardiff parkrun # 3751.25.221 Mar 15
parkrun23:29Cardiff parkrun # 3761.03.328 Mar 15
parkrun27:02Cardiff parkrun # 3781.09.611 Apr 15
HM1:57:27Rotary Shakespeare Half Marathon0.47.726 Apr 15
1M6:37Cardiff Summer Series Mile0.8-0.51 May 15
parkrun24:52Cardiff parkrun # 3811.05.92 May 15
parkrun24:07Swindon parkrun # 2561.54.016 May 15
parkrun23:49Cardiff parkrun # 3862.03.06 Jun 15
7M62:26Meet Your Max 76.03.617 Jun 15
Mar4:32:07Wales Marathon4.67.45 Jul 15
parkrun24:40Cardiff parkrun # 3911.84.711 Jul 15
parkrun24:30Cardiff parkrun # 3921.64.618 Jul 15
parkrun27:54Cardiff parkrun # 3991.011.05 Sep 15
Mar4:21:06Bristol - Bath Marathon2.47.225 Oct 15
parkrun26:55Cardiff parkrun # 4111.28.528 Nov 15
parkrun25:17Cardiff parkrun # 4121.05.95 Dec 15
Mar4:57:24Worcester Marathon1.813.522 May 16
parkrun27:28Cardiff parkrun # 4431.19.525 Jun 16
HM2:54:47Salomon Trail Half Marathon6.016.717 Jun 17
parkrun31:31Cardiff parkrun # 5031.215.35 Aug 17

Order By:

EventTimeRaceDate
XC45:38Gwent League4 Dec 11
XC49:19Gwent League11 Feb 12
XC48:32Gwent League3 Mar 12
XC55:50Gwent League1 Dec 12
FELL46:46Kymin Winter Race5 Jan 13
XC22:49Cardiff CPR 4.5K24 Aug 13
XC49:10Gwent League10 Nov 13
XC49:23Gwent League (inc Tri Counties Champs)8 Dec 13
XC47:54Gwent League8 Feb 14
XC46:37Gwent League1 Mar 14
XC21:18Cardiff Pentath Run 4.5K23 Aug 14
XC49:49Gwent League12 Oct 14
XC48:07Gwent League9 Nov 14
XC50:56Gwent League6 Dec 14
XC50:43Gwent League8 Feb 15