10K | 42:26 | Caterham Rotary 10K | 1.8 | 0.2 | 21 Jul 19 | + |
HM | 97:06 | Isle of Wight Half Marathon | 2.6 | 1.0 | 18 Aug 19 | + |
HM | 93:27 | Chippenham Half Marathon | 0.9 | 1.0 | 8 Sep 19 | + |
parkrun | 20:53 | Southampton parkrun # 380 | 1.9 | 0.6 | 19 Oct 19 | + |
parkrun | 22:10 | Southampton parkrun # 382 | 4.0 | 1.0 | 2 Nov 19 | + |
parkrun | 21:01 | Southampton parkrun # 377 | 1.6 | 1.2 | 28 Sep 19 | |
parkrun | 21:55 | Medina I.O.W. parkrun # 408 | 4.6 | -0.1 | 11 May 19 | |
parkrun | 20:50 | Southampton parkrun # 374 | 1.2 | 1.2 | 7 Sep 19 | |
parkrun | 21:16 | Southampton parkrun # 376 | 1.7 | 1.6 | 21 Sep 19 | |
parkrun | 21:41 | Southampton parkrun # 384 | 2.3 | 1.8 | 16 Nov 19 | |
parkrun | 21:48 | Mountbatten School parkrun # 17 | 3.0 | 1.3 | 13 Jul 19 | |
HM | 89:08 | Gosport Half Marathon | 0.9 | -1.6 | 18 Nov 18 | |
Mar | 3:25:41 | Bank of America Chicago Marathon | 0.6 | 3.1 | 13 Oct 19 | |
parkrun | 21:36 | Southampton parkrun # 385 | 1.3 | 2.6 | 23 Nov 19 | |
parkrun | 21:20 | Southampton parkrun # 369 | 1.2 | 2.2 | 3 Aug 19 | |
parkrun | 21:11 | Southampton parkrun # 363 | 1.6 | 1.5 | 8 Jun 19 | |
10K | 42:07 | Stubbington Green 10K | 0.7 | 1.2 | 13 Jan 19 | |
HM | 1:41:54 | Solent Half Marathon | 1.4 | 4.2 | 22 Sep 19 | |
HM | 1:44:08 | Bath Two Tunnels Half Marathon | 2.2 | 4.4 | 14 Jul 19 | |
parkrun | 20:56 | Heslington parkrun # 59 | 0.8 | 1.8 | 30 Mar 19 | |
HM | 1:49:05 | Hampshire Hoppit Half Marathon | 4.2 | 4.4 | 9 Jun 19 | |
parkrun | 22:51 | Southampton parkrun # 370 | 2.1 | 4.3 | 10 Aug 19 | |
parkrun | 22:39 | Eastleigh parkrun # 456 | 3.4 | 2.6 | 4 May 19 | |
parkrun | 22:01 | Southampton parkrun # 357 | 2.1 | 2.6 | 27 Apr 19 | |
20M | 2:42:21 | Wimborne 20 | 1.9 | 4.2 | 3 Mar 19 | |
parkrun | 21:26 | Southampton parkrun # 346 | 2.3 | 1.3 | 9 Feb 19 | |
parkrun | 20:33 | Southampton parkrun # 333 | 1.4 | 1.1 | 17 Nov 18 | |
parkrun | 22:23 | Eastleigh parkrun # 440 | 4.0 | 2.2 | 12 Jan 19 | |
6.09K | 25:30 | Alton Sports Hampshire League | 2.1 | 0.7 | 13 Oct 18 | |
8.4K | 37:13 | Hampshire County Championships | 2.2 | 2.2 | 5 Jan 19 | |
5M | 33:54 | Overton 5 | 2.1 | 0.3 | 2 Sep 18 | |
6K | 27:20 | South of England Masters' & Inter Counties Championships | 4.6 | 1.8 | 8 Dec 18 | |
HM | 95:29 | Solent Half Marathon | 1.2 | 0.9 | 23 Sep 18 | |
parkrun | 21:27 | Southampton parkrun # 337 | 2.0 | 2.3 | 15 Dec 18 | |
parkrun | 20:29 | Krakow parkrun # 282 | 1.0 | 1.4 | 27 Oct 18 | |
parkrun | 21:15 | Fareham parkrun # 125 | 3.8 | 0.1 | 4 Aug 18 | |
parkrun | 20:30 | Southampton parkrun # 325 | 1.1 | 1.3 | 22 Sep 18 | |
parkrun | 23:24 | Southampton parkrun # 368 | 1.8 | 5.6 | 27 Jul 19 | |
parkrun | 20:03 | Southampton parkrun # 310 | 2.1 | -0.6 | 26 May 18 | |
parkrun | 19:40 | Southampton parkrun # 308 | 1.3 | -0.6 | 12 May 18 | |
parkrun | 20:00 | Southampton parkrun # 313 | 1.4 | 0.0 | 16 Jun 18 | |
parkrun | 20:53 | Crissy Field parkrun # 192 | 1.5 | 1.7 | 29 Sep 18 | |
HM | 90:47 | Fleet Pre-London Half Marathon | 0.7 | -1.4 | 29 Apr 18 | |
parkrun | 23:19 | Southampton parkrun # 366 | 1.6 | 5.6 | 6 Jul 19 | |
parkrun | 20:40 | Lee-on-the-Solent parkrun # 163 | 1.9 | 0.9 | 21 Jul 18 | |
parkrun | 25:14 | Eastleigh parkrun # 467 | 4.6 | 6.1 | 20 Jul 19 | |
parkrun | 22:25 | Winchester parkrun # 291 | 2.8 | 3.4 | 1 Jan 19 | |
parkrun | 20:15 | Southampton parkrun # 306 | 2.3 | -0.4 | 28 Apr 18 | |
parkrun | 23:46 | Eastleigh parkrun # 441 | 4.6 | 4.2 | 19 Jan 19 | |
parkrun | 23:47 | Eastleigh parkrun # 452 | 3.2 | 4.9 | 6 Apr 19 | |
parkrun | 24:19 | Bushy Park parkrun # 818 | 1.6 | 7.5 | 7 Dec 19 | |
parkrun | 20:54 | Southampton parkrun # 317 | 1.5 | 1.7 | 28 Jul 18 | |
parkrun | 20:08 | Southampton parkrun # 307 | 1.2 | 0.5 | 5 May 18 | |
parkrun | 20:22 | Southampton parkrun # 312 | 1.0 | 1.1 | 9 Jun 18 | |
parkrun | 20:40 | Southampton parkrun # 304 | 2.0 | 0.8 | 14 Apr 18 | |
parkrun | 22:21 | Eastleigh parkrun # 424 | 2.6 | 3.5 | 6 Oct 18 | |
10M | 70:26 | Salisbury 10 | 0.8 | 0.0 | 8 Apr 18 | |
parkrun | 23:41 | Medina I.O.W. parkrun # 389 | 3.2 | 5.4 | 29 Dec 18 | |
parkrun | 21:43 | Eastleigh parkrun # 410 | 2.4 | 2.5 | 30 Jun 18 | |
parkrun | 23:49 | Eastleigh parkrun # 421 | 4.8 | 4.1 | 15 Sep 18 | |
parkrun | 23:12 | Southampton parkrun # 345 | 1.5 | 5.5 | 26 Jan 19 | |
parkrun | 22:50 | Eastleigh parkrun # 416 | 3.2 | 3.8 | 11 Aug 18 | |
parkrun | 22:50 | Eastleigh parkrun # 419 | 3.2 | 3.8 | 1 Sep 18 | |
800 | 2:45.1 | Southern Counties Veterans' League Hampshire Division | 1.5 | 1.0 | 21 May 18 | |
parkrun | 23:18 | Southampton parkrun # 334 | 2.0 | 5.9 | 24 Nov 18 | |
parkrun | 21:19 | Southampton parkrun # 300 | 2.1 | 2.0 | 17 Mar 18 | |
parkrun | 22:33 | Winchester parkrun # 249 | 5.0 | 1.5 | 3 Mar 18 | |
parkrun | 21:21 | Southampton parkrun # 301 | 2.0 | 2.1 | 24 Mar 18 | |
parkrun | 21:09 | Southampton parkrun # 303 | 1.6 | 2.1 | 7 Apr 18 | |
parkrun | 22:42 | Eastleigh parkrun # 418 | 2.0 | 4.8 | 25 Aug 18 | |
parkrun | 25:16 | Eastleigh parkrun # 443 | 4.2 | 6.6 | 2 Feb 19 | |
parkrun | 21:26 | Southampton parkrun # 302 | 2.0 | 2.3 | 31 Mar 18 | |
parkrun | 21:06 | Southampton parkrun # 295 | 2.2 | 1.4 | 3 Feb 18 | |
10K | 42:50 | Stubbington Green 10K | 0.6 | 2.6 | 14 Jan 18 | |
HM | 92:55 | Gosport Half Marathon | 0.4 | 2.1 | 19 Nov 17 | |
parkrun | 25:44 | Southampton parkrun # 383 | 1.3 | 10.3 | 9 Nov 19 | |
parkrun | 21:02 | Southampton parkrun # 298 | 1.5 | 2.0 | 24 Feb 18 | |
parkrun | 23:17 | Eastleigh parkrun # 409 | 3.8 | 4.1 | 23 Jun 18 | |
parkrun | 23:44 | Southampton parkrun # 338 | 1.5 | 7.2 | 22 Dec 18 | |
6.09K | 25:01 | Alton Sports Hampshire League | 1.5 | 1.1 | 14 Oct 17 | |
parkrun | 20:53 | Southampton parkrun # 281 | 2.2 | 1.6 | 11 Nov 17 | |
parkrun | 21:52 | Southampton parkrun # 299 | 2.0 | 3.1 | 10 Mar 18 | |
6K | 24:30 | Alton Sports Hampshire League | 0.4 | 2.0 | 2 Dec 17 | |
parkrun | 21:23 | Southampton parkrun # 294 | 1.8 | 2.4 | 27 Jan 18 | |
parkrun | 21:32 | Southampton parkrun # 291 | 2.5 | 2.6 | 6 Jan 18 | |
parkrun | 22:10 | Eastleigh parkrun # 391 | 3.6 | 2.7 | 16 Dec 17 | |
parkrun | 26:38 | Medina I.O.W. parkrun # 405 | 3.6 | 9.5 | 20 Apr 19 | |
parkrun | 21:07 | Southampton parkrun # 282 | 1.8 | 2.5 | 18 Nov 17 | |
6K | 24:31 | South of England Masters' & Inter Counties Championships | -0.2 | 2.6 | 9 Dec 17 | |
parkrun | 21:52 | Southampton parkrun # 292 | 1.8 | 4.0 | 13 Jan 18 | |
parkrun | 26:11 | Jamaica Pond parkrun # 57 | 2.1 | 10.3 | 13 Apr 19 | |
3000 | 12:00.90 | Southern Counties Veterans' League Final | 1.8 | 2.3 | 3 Sep 17 | |
HM | 93:52 | ABP Southampton Half Marathon | 1.2 | 1.7 | 23 Apr 17 | |
HM | 1:44:29 | Winchester Half Marathon | 3.2 | 4.3 | 24 Sep 17 | |
parkrun | 25:20 | Durham parkrun # 352 | 1.8 | 9.8 | 1 Dec 18 | |
parkrun | 21:18 | York parkrun # 257 | 1.2 | 3.4 | 30 Sep 17 | |
parkrun | 21:31 | Basingstoke parkrun # 472 | 4.6 | 0.7 | 18 Mar 17 | |
HM | 92:16 | Fleet Pre-London Half Marathon | 0.7 | 1.7 | 19 Mar 17 | |
Mar | 3:44:46 | Bournemouth Marathon Festival Marathon | 2.8 | 3.3 | 8 Oct 17 | |
parkrun | 22:35 | Southampton parkrun # 297 | 1.1 | 5.4 | 17 Feb 18 | |
parkrun | 20:32 | Southampton parkrun # 256 | 1.5 | 1.6 | 6 May 17 | |
parkrun | 20:29 | Southampton parkrun # 255 | 0.8 | 2.2 | 29 Apr 17 | |
3000 | 11:57.2 | Southern Counties Veterans' League Hampshire Division | 1.0 | 2.9 | 22 May 17 | |
parkrun | 21:05 | Southampton parkrun # 258 | 1.1 | 3.1 | 20 May 17 | |
parkrun | 23:25 | Southampton parkrun # 293 | 1.6 | 6.5 | 20 Jan 18 | |
parkrun | 26:16 | Southampton parkrun # 339 | 1.1 | 12.1 | 25 Dec 18 | |
parkrun | 22:05 | Eastleigh parkrun # 353 | 3.6 | 2.6 | 25 Mar 17 | |
parkrun | 20:43 | Southampton parkrun # 241 | 1.6 | 2.1 | 21 Jan 17 | |
parkrun | 22:17 | Southampton parkrun # 270 | 1.0 | 5.6 | 26 Aug 17 | |
parkrun | 21:11 | Southampton parkrun # 251 | 1.3 | 3.1 | 1 Apr 17 | |
parkrun | 20:59 | Southampton parkrun # 240 | 1.8 | 2.4 | 14 Jan 17 | |
parkrun | 21:04 | Southampton parkrun # 253 | 0.4 | 3.8 | 15 Apr 17 | |
parkrun | 21:21 | Southampton parkrun # 252 | 1.3 | 3.4 | 8 Apr 17 | |
parkrun | 22:45 | Southampton parkrun # 266 | 1.8 | 5.7 | 29 Jul 17 | |
800 | 2:52.8 | Southern Counties Veterans' League Hampshire Division | 1.5 | 2.9 | 22 May 17 | |
parkrun | 22:32 | Southampton parkrun # 259 | 1.8 | 5.3 | 27 May 17 | |
parkrun | 22:33 | Southampton parkrun # 262 | 1.3 | 5.8 | 24 Jun 17 | |
parkrun | 21:31 | Southampton parkrun # 239 | 2.1 | 3.2 | 7 Jan 17 | |
parkrun | 21:48 | Southampton parkrun # 247 | 1.6 | 4.3 | 4 Mar 17 | |
parkrun | 23:31 | Southampton parkrun # 276 | 1.0 | 7.9 | 7 Oct 17 | |
parkrun | 20:58 | Southampton parkrun # 226 | 1.0 | 3.2 | 22 Oct 16 | |
parkrun | 21:43 | Southampton parkrun # 232 | 1.8 | 3.9 | 3 Dec 16 | |
parkrun | 25:48 | Eastleigh parkrun # 385 | 3.6 | 9.4 | 4 Nov 17 | |
parkrun | 21:19 | Southampton parkrun # 218 | 2.2 | 2.7 | 27 Aug 16 | |
parkrun | 21:13 | Southampton parkrun # 216 | 1.9 | 2.8 | 13 Aug 16 | |
parkrun | 21:32 | Southampton parkrun # 223 | 2.0 | 3.3 | 1 Oct 16 | |
parkrun | 22:12 | Southampton parkrun # 233 | 1.8 | 4.8 | 10 Dec 16 | |
parkrun | 19:20 | Southampton parkrun # 189 | 1.5 | 0.1 | 23 Jan 16 | |
parkrun | 27:22 | Southampton parkrun # 305 | 3.0 | 12.0 | 21 Apr 18 | |
parkrun | 23:51 | Southampton parkrun # 265 | 1.4 | 8.1 | 22 Jul 17 | |
parkrun | 23:23 | Winchester parkrun # 201 | 2.8 | 6.1 | 25 Feb 17 | |
parkrun | 20:47 | Southampton parkrun # 213 | 1.2 | 2.6 | 23 Jul 16 | |
parkrun | 20:34 | Southampton parkrun # 197 | 2.5 | 1.7 | 19 Mar 16 | |
parkrun | 20:45 | Southampton parkrun # 205 | 1.6 | 2.2 | 21 May 16 | |
parkrun | 20:14 | Southampton parkrun # 187 | 3.0 | 0.5 | 9 Jan 16 | |
parkrun | 20:26 | Southampton parkrun # 203 | 1.4 | 1.7 | 30 Apr 16 | |
parkrun | 19:43 | Southampton parkrun # 181 | 1.8 | 0.6 | 12 Dec 15 | |
parkrun | 21:50 | Eastleigh parkrun # 314 | 3.0 | 2.9 | 2 Jul 16 | |
5M | 32:24 | Victory 5 | 1.4 | 0.8 | 6 Dec 15 | |
parkrun | 20:37 | Southampton parkrun # 204 | 1.0 | 2.5 | 14 May 16 | |
parkrun | 21:04 | Southampton parkrun # 210 | 1.4 | 3.0 | 25 Jun 16 | |
parkrun | 22:35 | Eastleigh parkrun # 316 | 3.8 | 3.6 | 16 Jul 16 | |
parkrun | 21:56 | Eastleigh parkrun # 304 | 4.0 | 2.1 | 23 Apr 16 | |
parkrun | 20:26 | Southampton parkrun # 186 | 2.8 | 1.1 | 2 Jan 16 | |
parkrun | 20:03 | York parkrun # 182 | 1.5 | 1.6 | 16 Jan 16 | |
parkrun | 22:12 | Southampton parkrun # 222 | 1.8 | 4.8 | 24 Sep 16 | |
parkrun | 20:46 | Southampton parkrun # 201 | 1.4 | 2.4 | 16 Apr 16 | |
parkrun | 22:36 | Southampton parkrun # 231 | 1.4 | 6.0 | 26 Nov 16 | |
parkrun | 22:46 | Eastleigh parkrun # 323 | 3.2 | 4.5 | 3 Sep 16 | |
parkrun | 21:21 | Southampton parkrun # 211 | 1.4 | 3.6 | 9 Jul 16 | |
parkrun | 23:07 | Hatfield Forest parkrun # 93 | 1.8 | 6.6 | 31 Dec 16 | |
parkrun | 19:59 | Southampton parkrun # 180 | 2.0 | 1.0 | 5 Dec 15 | |
parkrun | 20:36 | York parkrun # 194 | 1.2 | 2.3 | 9 Apr 16 | |
800 | 2:43.3 | Southern Counties Veterans' League Hampshire Division | 0.8 | 1.2 | 16 May 16 | |
parkrun | 22:11 | Southampton parkrun # 217 | 1.4 | 5.2 | 20 Aug 16 | |
HM | 96:12 | Brooks Fleet Pre-London Half Marathon | 0.3 | 4.7 | 20 Mar 16 | |
parkrun | 20:54 | Southampton parkrun # 196 | 1.0 | 3.8 | 12 Mar 16 | |
parkrun | 20:49 | Southampton parkrun # 195 | 1.2 | 3.5 | 5 Mar 16 | |
parkrun | 21:29 | Southampton parkrun # 198 | 2.0 | 3.2 | 26 Mar 16 | |
parkrun | 21:50 | Hatfield Forest parkrun # 41 | 4.0 | 2.7 | 1 Jan 16 | |
parkrun | 20:11 | York parkrun # 170 | 1.4 | 2.0 | 24 Oct 15 | |
3K | 12:52 | South of England Relay Championships | 6.0 | 1.2 | 17 Oct 15 | |
parkrun | 20:23 | Southampton parkrun # 176 | 1.5 | 2.3 | 31 Oct 15 | |
parkrun | 19:54 | Southampton parkrun # 161 | 2.0 | 0.8 | 18 Jul 15 | |
parkrun | 19:29 | Southampton parkrun # 158 | 1.5 | 0.4 | 20 Jun 15 | |
parkrun | 19:46 | Southampton parkrun # 160 | 1.5 | 1.0 | 11 Jul 15 | |
parkrun | 20:30 | Newbury parkrun # 204 | 1.0 | 3.0 | 14 Nov 15 | |
parkrun | 19:37 | Southampton parkrun # 162 | 1.0 | 1.2 | 25 Jul 15 | |
parkrun | 21:22 | Eastleigh parkrun # 278 | 3.0 | 2.8 | 10 Oct 15 | |
parkrun | 21:24 | Eastleigh parkrun # 277 | 3.5 | 2.3 | 3 Oct 15 | |
parkrun | 19:57 | Medina I.O.W. parkrun # 217 | 1.0 | 1.9 | 29 Aug 15 | |
parkrun | 20:52 | Southampton parkrun # 179 | 1.2 | 3.6 | 28 Nov 15 | |
parkrun | 20:14 | Southampton parkrun # 168 | 1.4 | 2.1 | 5 Sep 15 | |
parkrun | 23:49 | Eastleigh parkrun # 288 | 6.0 | 4.5 | 19 Dec 15 | |
800 | 2:35.54 | Southern Counties Veteran's AC Final | 0.7 | -1.9 | 6 Sep 15 | |
parkrun | 20:03 | Southampton parkrun # 157 | 1.5 | 1.6 | 13 Jun 15 | |
3000 | 11:25.6 | Southern Counties Veterans' League Hants & Surrey Division | 1.6 | 0.6 | 6 Jul 15 | |
parkrun | 29:28 | Eastleigh parkrun # 384 | 4.1 | 14.8 | 28 Oct 17 | |
parkrun | 20:08 | Southampton parkrun # 153 | 2.0 | 1.3 | 16 May 15 | |
5000 | 19:45.1 | Sweatshop Southern Athletics League Division 2W | 0.6 | 1.9 | 4 Jul 15 | |
parkrun | 20:57 | Southampton parkrun # 166 | 1.5 | 3.4 | 22 Aug 15 | |
10K | 39:38 | Stubbington Green 10K | 0.4 | 0.6 | 18 Jan 15 | |
parkrun | 21:22 | Winchester parkrun # 129 | 1.5 | 4.3 | 26 Sep 15 | |
parkrun | 22:36 | Southampton parkrun # 194 | 1.4 | 6.8 | 27 Feb 16 | |
parkrun | 20:10 | Southampton parkrun # 141 | 2.5 | 0.9 | 21 Feb 15 | |
parkrun | 20:57 | Southampton parkrun # 165 | 1.0 | 3.9 | 15 Aug 15 | |
HM | 1:53:47 | Vitality Oxford Half Marathon | 0.7 | 10.8 | 9 Oct 16 | |
parkrun | 20:42 | Southampton parkrun # 154 | 1.8 | 2.6 | 23 May 15 | |
parkrun | 19:54 | Southampton parkrun # 136 | 2.0 | 0.8 | 10 Jan 15 | |
parkrun | 19:41 | Southampton parkrun # 139 | 1.5 | 0.9 | 7 Feb 15 | |
parkrun | 20:28 | Southampton parkrun # 151 | 1.6 | 2.4 | 2 May 15 | |
parkrun | 19:58 | Southampton parkrun # 140 | 1.5 | 1.4 | 14 Feb 15 | |
parkrun | 21:04 | Southampton parkrun # 155 | 2.0 | 3.2 | 30 May 15 | |
parkrun | 20:36 | Abingdon parkrun # 187 | 2.0 | 2.2 | 14 Mar 15 | |
800 | 2:42.4 | Southern Counties Veterans' League Hants & Surrey Division | 1.5 | 2.3 | 11 May 15 | |
parkrun | 20:47 | Southampton parkrun # 149 | 1.6 | 3.0 | 18 Apr 15 | |
parkrun | 25:53 | Southampton parkrun # 236 | 1.0 | 12.4 | 25 Dec 16 | |
parkrun | 20:49 | Southampton parkrun # 137 | 3.0 | 1.7 | 17 Jan 15 | |
10M | 67:03 | Lordshill 10 | 0.7 | 1.2 | 2 Nov 14 | |
parkrun | 23:15 | Southampton parkrun # 184 | 2.0 | 7.4 | 26 Dec 15 | |
3.851K | 14:30 | Southern Women's 4 Stage Relays | 2.1 | -0.1 | 20 Sep 14 | |
parkrun | 20:30 | Southampton parkrun # 145 | 1.0 | 3.0 | 21 Mar 15 | |
parkrun | 19:09 | Southampton parkrun # 119 | 1.0 | 0.2 | 27 Sep 14 | |
parkrun | 19:59 | Southampton parkrun # 124 | 2.0 | 1.0 | 1 Nov 14 | |
parkrun | 21:16 | Southampton parkrun # 152 | 1.6 | 4.0 | 9 May 15 | |
parkrun | 28:19 | Hatfield Forest parkrun # 94 | 4.0 | 13.4 | 1 Jan 17 | |
parkrun | 19:09 | Southampton parkrun # 116 | 1.0 | 0.2 | 6 Sep 14 | |
parkrun | 21:33 | York parkrun # 151 | 1.8 | 4.3 | 11 Apr 15 | |
parkrun | 21:24 | Southampton parkrun # 150 | 1.5 | 4.3 | 25 Apr 15 | |
10K | 63:13 | Alresford Rotary 10K | 3.3 | 16.9 | 18 Jun 17 | |
parkrun | 20:33 | Southampton parkrun # 135 | 1.5 | 2.6 | 3 Jan 15 | |
HM | 94:20 | Solent Half Marathon | 1.9 | 2.2 | 28 Sep 14 | |
10K | 42:43 | B&Q Eastleigh 10K | 0.5 | 3.3 | 28 Mar 10 | |
Mar | 3:25:50 | Virgin London Marathon | 1.1 | 0.0 | 25 Apr 10 | |
parkrun | 20:30 | Eastleigh parkrun # 1 | 2.0 | 1.7 | 8 May 10 | |
parkrun | 19:54 | Eastleigh parkrun # 2 | 1.0 | 1.5 | 15 May 10 | |
parkrun | 19:17 | Eastleigh parkrun # 3 | 2.0 | -0.8 | 22 May 10 | |
800 | 2:29.7 | Southern Counties Veterans' League Hants & Surrey | 0.6 | -0.7 | 24 May 10 | |
parkrun | 19:31 | Eastleigh parkrun # 4 | 1.0 | 0.7 | 29 May 10 | |
parkrun | 19:36 | Eastleigh parkrun # 8 | 5.0 | -3.1 | 26 Jun 10 | |
3000 | 10:45.6 | Southern Women's League 1 West | 0.6 | -0.2 | 26 Jun 10 | |
parkrun | 28:29 | Eastleigh parkrun # 10 | 4.0 | 14.1 | 10 Jul 10 | |
800 | 2:30.0 | Southern Counties Veterans' League Hants & Surrey | 0.6 | -0.5 | 12 Jul 10 | |
parkrun | 18:52 | Eastleigh parkrun # 11 | 2.0 | -1.7 | 17 Jul 10 | |
parkrun | 18:43 | Eastleigh parkrun # 12 | 1.0 | -1.3 | 24 Jul 10 | |
parkrun | 27:11 | Eastleigh parkrun # 16 | 2.0 | 14.0 | 21 Aug 10 | |
5M | 31:02 | Overton 5 | 1.4 | -1.3 | 4 Sep 10 | |
3000 | 11:02.2 | Southern Counties Veterans' League Final | 1.0 | 0.5 | 5 Sep 10 | |
800 | 2:27.5 | Southern Counties Veterans' League Final | 0.8 | -1.4 | 5 Sep 10 | |
5M | 29:54 | Victory 5 | 1.2 | -2.6 | 19 Sep 10 | |
3.851K | 13:30 | Southern Women's 4 Stage & Young Athletes Relays | 2.0 | -1.8 | 25 Sep 10 | |
parkrun | 18:57 | Eastleigh parkrun # 23 | 2.0 | -0.1 | 9 Oct 10 | |
HM | 86:12 | Solent Half Marathon | 1.8 | -5.4 | 10 Oct 10 | |
4.315K | 15:19 | National 4 Stage Relays | 2.5 | -2.0 | 16 Oct 10 | |
parkrun | 19:45 | Eastleigh parkrun # 27 | 2.0 | 1.5 | 6 Nov 10 | |
10M | 63:02 | Lordshill 10 | 0.7 | -1.7 | 7 Nov 10 | |
HM | 83:11 | Gosport Half Marathon | 0.3 | -0.7 | 21 Nov 10 | |
parkrun | 20:33 | Eastleigh parkrun # 35 | 1.5 | 3.7 | 8 Jan 11 | |
10K | 39:16 | Stubbington Green 10K | 1.1 | 0.6 | 16 Jan 11 | |
10M | 64:52 | Ryde 10 | 1.4 | 0.2 | 6 Feb 11 | |
parkrun | 19:47 | Eastleigh parkrun # 40 | 1.5 | 2.1 | 12 Feb 11 | |
parkrun | 19:21 | Eastleigh parkrun # 43 | 2.0 | 0.7 | 5 Mar 11 | |
parkrun | 22:25 | Eastleigh parkrun # 46 | 1.5 | 7.4 | 26 Mar 11 | |
10K | 39:09 | B&Q Eastleigh 10K | 0.1 | 1.5 | 27 Mar 11 | |
4.819K | 18:21 | ERRA Women's National 6-stage Relays | 2.4 | 0.6 | 9 Apr 11 | |
parkrun | 22:15 | Eastleigh parkrun # 49 | 1.5 | 7.1 | 16 Apr 11 | |
1500 | 5:16.2 | Southern Counties Vets Hampshire & Surrey Division | 0.8 | 1.3 | 18 Apr 11 | |
parkrun | 19:05 | Eastleigh parkrun # 50 | 1.6 | 0.5 | 23 Apr 11 | |
10K | 39:10 | Southampton AC 10K | 0.8 | 0.8 | 15 May 11 | |
800 | 2:35.1 | SCVAC League Hants & Surrey Division | 0.6 | 1.4 | 16 May 11 | |
parkrun | 19:30 | Eastleigh parkrun # 54 | 2.0 | 1.0 | 21 May 11 | |
parkrun | 23:21 | Eastleigh parkrun # 55 | 1.5 | 9.2 | 28 May 11 | |
parkrun | 28:24 | Eastleigh parkrun # 56 | 1.5 | 17.8 | 4 Jun 11 | |
parkrun | 20:06 | Eastleigh parkrun # 58 | 1.5 | 2.8 | 18 Jun 11 | |
1500 | 5:10.0 | SCVAC League Hants & Surrey Division | 0.6 | 0.7 | 20 Jun 11 | |
parkrun | 19:53 | Eastleigh parkrun # 59 | 2.0 | 1.8 | 25 Jun 11 | |
parkrun | 33:18 | Eastleigh parkrun # 61 | 0.6 | 25.3 | 9 Jul 11 | |
800 | 2:27.0 | Southern Athletics League Division 2 | 0.6 | -0.7 | 30 Jul 11 | |
parkrun | 20:24 | Eastleigh parkrun # 64 | 1.5 | 3.4 | 30 Jul 11 | |
parkrun | 19:52 | Eastleigh parkrun # 66 | 1.5 | 2.3 | 13 Aug 11 | |
parkrun | 25:13 | Eastleigh parkrun # 69 | 1.5 | 12.6 | 3 Sep 11 | |
800 | 2:26.2 | SCVAC League Final Hants & Surrey Division | 1.3 | -1.5 | 4 Sep 11 | |
parkrun | 23:37 | Eastleigh parkrun # 71 | 1.5 | 9.7 | 17 Sep 11 | |
3.851K | 14:11 | Southern Road Relay Championships SW/U17M | 2.0 | 0.2 | 24 Sep 11 | |
parkrun | 20:42 | Eastleigh parkrun # 75 | 1.5 | 4.0 | 15 Oct 11 | |
parkrun | 20:11 | Eastleigh parkrun # 76 | 1.2 | 3.2 | 22 Oct 11 | |
parkrun | 23:41 | Eastleigh parkrun # 77 | 1.6 | 9.7 | 29 Oct 11 | |
parkrun | 19:34 | Eastleigh parkrun # 78 | 2.0 | 1.2 | 5 Nov 11 | |
parkrun | 21:00 | Basingstoke parkrun # 180 | 1.5 | 4.6 | 19 Nov 11 | |
HM | 92:32 | Gosport Half Marathon | 0.8 | 3.5 | 20 Nov 11 | |
parkrun | 38:54 | Eastleigh parkrun # 81 | 1.2 | 29.1 | 26 Nov 11 | |
parkrun | 22:50 | Eastleigh parkrun # 84 | 1.5 | 8.2 | 24 Dec 11 | |
parkrun | 22:53 | Eastleigh parkrun # 85 | 2.5 | 7.3 | 31 Dec 11 | |
parkrun | 20:11 | Eastleigh parkrun # 89 | 1.8 | 2.6 | 21 Jan 12 | |
parkrun | 19:58 | Eastleigh parkrun # 91 | 1.2 | 2.8 | 4 Feb 12 | |
parkrun | 19:33 | Eastleigh parkrun # 92 | 1.0 | 2.1 | 11 Feb 12 | |
HM | 86:07 | Wokingham Half Marathon | 0.0 | 1.4 | 19 Feb 12 | |
10K | 38:20 | Winchester 10K | 0.4 | 0.3 | 26 Feb 12 | |
parkrun | 20:44 | Eastleigh parkrun # 95 | 1.5 | 4.1 | 3 Mar 12 | |
parkrun | 21:51 | Basingstoke parkrun # 199 | 1.0 | 6.8 | 10 Mar 12 | |
parkrun | 42:46 | Basingstoke parkrun # 200 | 1.0 | 31.6 | 17 Mar 12 | |
parkrun | 32:41 | Basingstoke parkrun # 201 | 1.0 | 24.2 | 24 Mar 12 | |
parkrun | 21:31 | Basingstoke parkrun # 202 | 1.0 | 6.1 | 31 Mar 12 | |
parkrun | 20:47 | Eastleigh parkrun # 97 | 2.0 | 3.7 | 14 Apr 12 | |
parkrun | 20:43 | Eastleigh parkrun # 98 | 2.0 | 3.5 | 21 Apr 12 | |
parkrun | 22:52 | Eastleigh parkrun # 100 | 2.8 | 7.0 | 5 May 12 | |
parkrun | 20:01 | Eastleigh parkrun # 102 | 1.5 | 2.6 | 19 May 12 | |
parkrun | 19:38 | Eastleigh parkrun # 103 | 2.5 | 0.8 | 26 May 12 | |
parkrun | 19:28 | Eastleigh parkrun # 105 | 2.0 | 1.0 | 4 Jun 12 | |
parkrun | 19:31 | Basingstoke parkrun # 212 | 1.6 | 1.5 | 5 Jun 12 | |
3000 | 10:55.9 | Southern Athletics League Division 2 W | 0.6 | 0.5 | 9 Jun 12 | |
parkrun | 31:12 | Basingstoke parkrun # 216 | 1.5 | 21.9 | 30 Jun 12 | |
parkrun | 19:42 | Southampton parkrun # 1 | 1.0 | 2.4 | 7 Jul 12 | |
800 | 2:28.5 | Southern Counties Veterans' League Hants/Surrey Division | 0.8 | -0.2 | 9 Jul 12 | |
800 | 2:28.0 | Southern Athletics League Division 2 W Match 1 | 0.6 | -0.1 | 14 Jul 12 | |
parkrun | 34:16 | Southampton parkrun # 2 | 1.0 | 26.0 | 14 Jul 12 | |
parkrun | 20:14 | Southampton parkrun # 5 | 0.6 | 3.9 | 4 Aug 12 | |
parkrun | 21:14 | Eastleigh parkrun # 115 | 2.5 | 4.1 | 11 Aug 12 | |
parkrun | 20:49 | Southampton parkrun # 11 | 1.0 | 4.7 | 15 Sep 12 | |
parkrun | 19:51 | Southampton parkrun # 12 | 1.0 | 2.8 | 22 Sep 12 | |
parkrun | 20:51 | Southampton parkrun # 14 | 1.0 | 4.8 | 6 Oct 12 | |
parkrun | 20:31 | Southampton parkrun # 17 | 1.0 | 4.1 | 3 Nov 12 | |
10M | 67:18 | Lordshill 10 | 0.7 | 2.4 | 4 Nov 12 | |
parkrun | 20:36 | Newbury parkrun # 41 | 1.5 | 3.8 | 10 Nov 12 | |
parkrun | 20:47 | Alice Holt parkrun # 1 | 4.5 | 1.2 | 17 Nov 12 | |
HM | 88:05 | Gosport Half Marathon | 0.4 | 1.9 | 18 Nov 12 | |
parkrun | 19:47 | Southampton parkrun # 20 | 0.6 | 3.0 | 24 Nov 12 | |
parkrun | 34:48 | Southampton parkrun # 22 | 1.0 | 26.5 | 8 Dec 12 | |
parkrun | 19:35 | Southampton parkrun # 23 | 1.6 | 1.6 | 15 Dec 12 | |
parkrun | 22:40 | Southampton parkrun # 24 | 1.0 | 8.4 | 22 Dec 12 | |
parkrun | 19:59 | Southampton parkrun # 25 | 2.5 | 1.5 | 25 Dec 12 | |
parkrun | 21:36 | Eastleigh parkrun # 135 | 5.0 | 2.3 | 29 Dec 12 | |
parkrun | 24:18 | Southampton parkrun # 28 | 1.4 | 11.0 | 5 Jan 13 | |
parkrun | 19:42 | Southampton parkrun # 29 | 1.8 | 1.6 | 12 Jan 13 | |
10K | 41:19 | Stubbington Green 10K | 0.7 | 3.1 | 20 Jan 13 | |
parkrun | 19:58 | Southampton parkrun # 30 | 1.0 | 3.0 | 26 Jan 13 | |
parkrun | 19:58 | Southampton parkrun # 31 | 1.2 | 2.8 | 2 Feb 13 | |
HM | 91:16 | Wokingham Half Marathon | 0.4 | 3.3 | 10 Feb 13 | |
parkrun | 19:35 | Southampton parkrun # 33 | 0.8 | 2.4 | 16 Feb 13 | |
20M | 2:33:59 | Bramley 20 | 1.1 | 5.5 | 17 Feb 13 | |
parkrun | 22:52 | Southampton parkrun # 35 | 0.6 | 9.2 | 2 Mar 13 | |
parkrun | 19:16 | Southampton parkrun # 36 | 1.0 | 1.5 | 9 Mar 13 | |
parkrun | 37:13 | Southampton parkrun # 37 | 1.0 | 28.5 | 16 Mar 13 | |
HM | 86:52 | Fleet Half Marathon | 0.4 | 1.3 | 17 Mar 13 | |
parkrun | 35:32 | Southampton parkrun # 38 | 1.0 | 27.2 | 23 Mar 13 | |
10K | 38:39 | B&Q Eastleigh 10K | 0.1 | 1.0 | 24 Mar 13 | |
parkrun | 24:40 | Southampton parkrun # 39 | 0.8 | 12.3 | 30 Mar 13 | |
parkrun | 19:03 | Southampton parkrun # 40 | 1.0 | 1.1 | 6 Apr 13 | |
parkrun | 21:50 | Southampton parkrun # 41 | 1.0 | 6.8 | 13 Apr 13 | |
Mar | 3:12:27 | Virgin London Marathon | 1.3 | 2.4 | 21 Apr 13 | |
parkrun | 20:59 | Winchester parkrun # 1 | 2.0 | 4.1 | 27 Apr 13 | |
parkrun | 20:41 | Southampton parkrun # 44 | 1.0 | 4.5 | 4 May 13 | |
parkrun | 21:56 | Eastleigh parkrun # 151 | 3.0 | 5.0 | 11 May 13 | |
3000 | 11:36.9 | Southern Counties Veterans' League Hants & Surrey Division | 0.6 | 3.0 | 13 May 13 | |
parkrun | 20:00 | Southampton parkrun # 47 | 1.0 | 3.1 | 25 May 13 | |
parkrun | 24:21 | Southampton parkrun # 48 | 1.4 | 11.1 | 1 Jun 13 | |
parkrun | 20:00 | Winchester parkrun # 7 | 1.0 | 3.1 | 8 Jun 13 | |
parkrun | 21:37 | Winchester parkrun # 9 | 1.5 | 5.8 | 22 Jun 13 | |
parkrun | 33:08 | Winchester parkrun # 10 | 1.0 | 24.8 | 29 Jun 13 | |
parkrun | 24:12 | Southampton parkrun # 53 | 0.8 | 11.4 | 6 Jul 13 | |
800 | 2:48.9 | Southern Counties Veterans' League Hants & Surrey Division | 0.8 | 5.2 | 8 Jul 13 | |
parkrun | 21:45 | Eastleigh parkrun # 162 | 2.5 | 5.1 | 27 Jul 13 | |
parkrun | 25:35 | Eastleigh parkrun # 165 | 3.5 | 11.2 | 17 Aug 13 | |
parkrun | 20:15 | Southampton parkrun # 60 | 1.0 | 3.6 | 24 Aug 13 | |
parkrun | 20:23 | Southampton parkrun # 61 | 1.0 | 3.8 | 31 Aug 13 | |
parkrun | 21:11 | Southampton parkrun # 62 | 1.0 | 5.5 | 7 Sep 13 | |
parkrun | 24:53 | Eastleigh parkrun # 170 | 2.5 | 9.9 | 21 Sep 13 | |
3.851K | 14:55 | Southern Women's 4-Stage Relays | 2.5 | 0.7 | 21 Sep 13 | |
parkrun | 20:06 | Southampton parkrun # 65 | 1.0 | 2.2 | 28 Sep 13 | |
parkrun | 22:48 | Southampton parkrun # 67 | 0.8 | 7.8 | 12 Oct 13 | |
HM | 1:42:02 | Solent Half Marathon | 1.3 | 7.1 | 13 Oct 13 | |
Mar | 3:19:10 | Yorkshire Marathon | 2.2 | 2.9 | 20 Oct 13 | |
parkrun | 20:29 | Southampton parkrun # 70 | 1.8 | 2.2 | 2 Nov 13 | |
10M | 68:42 | Lordshill 10 | 0.6 | 3.3 | 3 Nov 13 | |
parkrun | 22:47 | Eastleigh parkrun # 177 | 4.0 | 4.5 | 9 Nov 13 | |
parkrun | 24:09 | Eastleigh parkrun # 179 | 3.5 | 7.6 | 23 Nov 13 | |
parkrun | 21:10 | Southampton parkrun # 74 | 1.0 | 4.4 | 30 Nov 13 | |
parkrun | 19:48 | Southampton parkrun # 75 | 1.0 | 1.6 | 7 Dec 13 | |
parkrun | 24:05 | Southampton parkrun # 78 | 2.0 | 9.0 | 25 Dec 13 | |
parkrun | 20:25 | Southampton parkrun # 83 | 1.5 | 2.4 | 18 Jan 14 | |
10K | 40:27 | Stubbington Green 10K | 0.9 | 0.9 | 19 Jan 14 | |
parkrun | 20:39 | Southampton parkrun # 85 | 1.6 | 2.7 | 1 Feb 14 | |
parkrun | 20:18 | Southampton parkrun # 87 | 2.0 | 1.6 | 15 Feb 14 | |
20M | 2:31:37 | Bramley 20 | 1.2 | 3.4 | 16 Feb 14 | |
8K | 33:56 | ECCA English National Championships | 2.8 | 1.5 | 22 Feb 14 | |
parkrun | 19:39 | Southampton parkrun # 89 | 1.5 | 0.8 | 1 Mar 14 | |
10M | 67:57 | Salisbury 10 | 1.2 | 1.3 | 9 Mar 14 | |
parkrun | 19:35 | Southampton parkrun # 91 | 1.0 | 1.1 | 15 Mar 14 | |
parkrun | 21:07 | Winchester parkrun # 50 | 4.0 | 1.3 | 22 Mar 14 | |
10K | 39:25 | B&Q Eastleigh 10K | 0.5 | 0.3 | 23 Mar 14 | |
parkrun | 19:58 | Southampton parkrun # 94 | 1.0 | 1.9 | 5 Apr 14 | |
parkrun | 24:38 | Southampton parkrun # 95 | 1.4 | 10.6 | 12 Apr 14 | |
Mar | 3:14:00 | Virgin London Marathon | 1.3 | 1.4 | 13 Apr 14 | |
parkrun | 19:54 | Southampton parkrun # 98 | 1.4 | 1.4 | 3 May 14 | |
parkrun | 20:00 | Southampton parkrun # 99 | 2.5 | 0.5 | 10 May 14 | |
10M | 70:24 | Alton 10 | 1.9 | 2.1 | 11 May 14 | |
800 | 2:40.2 | Southern Counties Veterans' League Hants & Surrey Division | 0.8 | 2.9 | 12 May 14 | |
parkrun | 20:01 | Southampton parkrun # 100 | 1.0 | 2.0 | 17 May 14 | |
10.72M | 70:07 | Welsh Castles Relay | 0.0 | 0.7 | 8 Jun 14 | |
1500 | 5:34.8 | Southern Counties Veterans' League Hants & Surrey Division | 0.8 | 4.0 | 9 Jun 14 | |
parkrun | 19:40 | Telford parkrun # 63 | 1.0 | 1.3 | 14 Jun 14 | |
parkrun | 20:46 | Southampton parkrun # 106 | 1.0 | 3.6 | 28 Jun 14 | |
800 | 2:42.1 | Southern Counties Veterans' League Hants & Surrey Division | 0.8 | 3.4 | 7 Jul 14 | |
parkrun | 20:45 | Southampton parkrun # 113 | 1.0 | 3.5 | 16 Aug 14 | |
Mile | 5:54.9 | Winchester & District Mile Races | 0.8 | 3.2 | 19 Aug 14 | |
parkrun | 20:54 | Southampton parkrun # 118 | 1.0 | 3.8 | 20 Sep 14 | |
parkrun | 22:30 | Eastleigh parkrun # 224 | 1.0 | 7.0 | 4 Oct 14 | |
parkrun | 20:05 | Southampton parkrun # 122 | 1.0 | 2.2 | 18 Oct 14 | |
parkrun | 20:22 | Southampton parkrun # 123 | 1.0 | 2.8 | 25 Oct 14 | |
parkrun | 20:12 | Southampton parkrun # 125 | 1.6 | 1.8 | 8 Nov 14 | |
parkrun | 20:17 | Southampton parkrun # 127 | 1.0 | 2.6 | 22 Nov 14 | |
parkrun | 24:46 | Southampton parkrun # 132 | 1.0 | 11.2 | 25 Dec 14 | |
parkrun | 21:50 | Winchester parkrun # 91 | 2.5 | 4.2 | 27 Dec 14 | |
parkrun | 22:18 | Southampton parkrun # 143 | 1.0 | 6.6 | 7 Mar 15 | |
parkrun | 24:55 | Southampton parkrun # 146 | 2.0 | 10.5 | 28 Mar 15 | |
1500 | 5:45.8 | Southern Counties Veterans' League Hants & Surrey Division | 0.8 | 4.9 | 27 Apr 15 | |
parkrun | 26:13 | Southampton parkrun # 183 | 1.6 | 13.1 | 25 Dec 15 | |
10K | 54:23 | Alresford 10K | 2.2 | 11.6 | 19 Jun 16 | |
parkrun | 29:35 | Southampton parkrun # 248 | 1.2 | 18.1 | 11 Mar 17 | |