Name:
Helen Ambrosen
Gender:
Female
Club:
Bournemouth
Age Group:
V60
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15.3
20568

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
HM2:01:20Oakhaven New Forest Spring Half Marathon6.0-0.43 Mar 19+
Mar3:54:09North Dorset Village Marathon1.40.05 May 19+
parkrun25:07Moors Valley parkrun # 1962.60.117 Aug 19+
parkrun24:10Blandford parkrun # 2571.00.015 Jun 19+
parkrun25:08Moors Valley parkrun # 1842.60.125 May 19+
5M40:39Poole May 51.40.419 May 19
parkrun25:35Moors Valley parkrun # 1932.80.727 Jul 19
5M41:01Littledown 51.11.115 Sep 19
10K52:48Round the Rock 10K1.91.311 Aug 19
parkrun25:13Moors Valley parkrun # 1802.20.927 Apr 19
10K52:15Purbeck 10K1.31.421 Jun 19
QM53:35Junction Broadstone Quarter Marathon1.8-0.21 Jan 19
10M83:24Bournemouth 100.21.624 Feb 19
parkrun25:32Moors Valley parkrun # 1902.01.56 Jul 19
10K49:47Poole Round The Lakes Boxing Day 10K1.0-0.226 Dec 18
parkrun26:11Fell Foot parkrun # 2223.41.211 May 19
parkrun25:09Brockenhurst parkrun # 3210.82.014 Sep 19
parkrun25:29Porthcawl parkrun # 3191.61.88 Jun 19
parkrun25:11Blandford parkrun # 2422.20.92 Mar 19
10M85:35Lytchett Manor 100.92.010 Feb 19
parkrun24:59Blandford parkrun # 2402.00.716 Feb 19
parkrun26:08Moors Valley parkrun # 1852.02.51 Jun 19
HM2:00:41Sturminster Newton Half Marathon1.92.74 Aug 19
parkrun24:37Poole parkrun # 4031.11.029 Dec 18
parkrun25:02Blandford parkrun # 2361.81.019 Jan 19
parkrun25:35Blandford parkrun # 2491.02.820 Apr 19
10K51:36Christchurch Christmas 10K0.91.59 Dec 18
10K52:12Boscombe 10K1.31.625 Nov 18
parkrun26:27Blandford parkrun # 2681.04.031 Aug 19
parkrun24:45Poole parkrun # 4011.01.322 Dec 18
parkrun25:43Moors Valley parkrun # 1612.21.88 Dec 18
parkrun27:08Moors Valley parkrun # 1971.54.724 Aug 19
parkrun25:15Moors Valley parkrun # 1561.81.43 Nov 18
parkrun26:00Blandford parkrun # 2411.62.923 Feb 19
parkrun25:46Moors Valley parkrun # 1591.72.424 Nov 18
6.5K34:52Wessex League (Inc Dorset Championships)2.82.416 Dec 18
5.97K31:52Wessex League3.61.57 Oct 18
5M41:43Hoburne 51.12.130 Sep 18
parkrun25:38Moors Valley parkrun # 1522.21.76 Oct 18
parkrun26:44Blandford parkrun # 2342.43.35 Jan 19
6.09K31:53Alton Sports Hampshire League2.12.113 Oct 18
5.28K30:04South West Inter County Championships4.63.86 Jan 19
parkrun25:52Moors Valley parkrun # 1472.41.91 Sep 18
parkrun25:53Upton House parkrun # 583.40.921 Jul 18
parkrun24:52Blandford parkrun # 2032.00.59 Jun 18
parkrun25:13Moors Valley parkrun # 1402.01.114 Jul 18
6K34:31Alton Sports Hampshire League4.83.61 Dec 18
parkrun25:59Clumber Park parkrun # 2711.82.720 Oct 18
parkrun25:03Torbay Velopark parkrun # 781.51.430 Jun 18
6K33:54Wessex League4.82.921 Oct 18
parkrun28:59Upton House parkrun # 864.44.92 Feb 19
parkrun25:35Moors Valley parkrun # 1441.82.011 Aug 18
5.9K34:20Alton Sports Hampshire League5.23.810 Nov 18
parkrun25:40Moors Valley parkrun # 1392.01.97 Jul 18
parkrun26:24Moors Valley parkrun # 1551.24.027 Oct 18
parkrun26:01Upton House parkrun # 533.01.516 Jun 18
10K52:51Purbeck 10K1.42.122 Jun 18
parkrun25:42Clumber Park parkrun # 2512.41.626 May 18
parkrun26:50Haverfordwest parkrun # 463.22.74 Aug 18
10K54:32Pen Selwood 10K3.21.68 Apr 18
parkrun25:33Moors Valley parkrun # 1282.41.321 Apr 18
parkrun27:03Upton House parkrun # 681.44.929 Sep 18
4.8K27:43Wessex League4.85.44 Nov 18
QM56:10Bournemouth Easter Quarter Marathon1.12.631 Mar 18
10K62:44Gold Hill 10K5.25.814 Oct 18
parkrun26:03Blandford parkrun # 1842.42.920 Jan 18
parkrun27:09Clumber Park parkrun # 2403.23.910 Mar 18
parkrun26:02Blandford parkrun # 1851.83.427 Jan 18
10K54:06Poole Round The Lakes 10K1.73.526 Dec 17
HM2:19:59Bad Cow Half Marathon6.05.829 Apr 18
parkrun26:11Moors Valley parkrun # 1201.83.717 Feb 18
parkrun27:14Moors Valley parkrun # 1341.45.22 Jun 18
parkrun26:14Moors Valley parkrun # 1132.03.630 Dec 17
QM58:58Junction Broadstone Quarter Marathon2.44.11 Jan 18
parkrun27:15Moors Valley parkrun # 1104.03.39 Dec 17
parkrun26:27Moors Valley parkrun # 1122.63.423 Dec 17
parkrun24:29Blandford parkrun # 1531.02.424 Jun 17
parkrun26:46Moors Valley parkrun # 1151.84.713 Jan 18
parkrun28:09Moors Valley parkrun # 1371.26.823 Jun 18
parkrun24:36Blandford parkrun # 1491.22.827 May 17
parkrun23:51Blandford parkrun # 1252.60.010 Dec 16
parkrun25:13Bournemouth parkrun # 2032.03.117 Jun 17
parkrun26:44Moors Valley parkrun # 1091.45.02 Dec 17
parkrun26:48Moors Valley parkrun # 1141.05.56 Jan 18
parkrun25:10Bournemouth parkrun # 1962.03.029 Apr 17
parkrun25:13Brockenhurst parkrun # 1823.81.37 Jan 17
QM53:48Junction Quarter Marathon1.92.31 Jan 17
10K49:21Boscombe 10K1.02.627 Nov 16
parkrun23:48Blandford parkrun # 1212.01.812 Nov 16
parkrun25:12Blandford parkrun # 1481.43.720 May 17
parkrun23:40Blandford parkrun # 1221.42.119 Nov 16
parkrun23:37Blandford parkrun # 1181.81.622 Oct 16
parkrun27:16Moors Valley parkrun # 1081.06.325 Nov 17
parkrun24:57Blandford parkrun # 1441.03.622 Apr 17
parkrun24:46Brockenhurst parkrun # 1693.42.18 Oct 16
Mar3:45:31Virgin London Marathon0.9-0.324 Apr 16
parkrun25:07Blandford parkrun # 1430.64.315 Apr 17
parkrun24:55Blandford parkrun # 1321.23.428 Jan 17
parkrun27:54Clumber Park parkrun # 2241.66.718 Nov 17
parkrun23:52Blandford parkrun # 1101.62.327 Aug 16
parkrun23:53Blandford parkrun # 1121.62.310 Sep 16
parkrun25:54Brockenhurst parkrun # 1813.03.331 Dec 16
parkrun25:25Blandford parkrun # 1420.64.98 Apr 17
parkrun24:00Blandford parkrun # 1171.03.115 Oct 16
parkrun26:39Brockenhurst parkrun # 1922.84.818 Mar 17
parkrun26:52Brockenhurst parkrun # 1932.65.325 Mar 17
parkrun24:05Blandford parkrun # 1111.23.13 Sep 16
parkrun23:53Blandford parkrun # 992.21.711 Jun 16
parkrun23:40Blandford parkrun # 1001.61.918 Jun 16
parkrun23:29Blandford parkrun # 941.02.27 May 16
3.5M26:08Poole Runners Summer 3.5 Series0.02.311 May 16
parkrun23:37Blandford parkrun # 911.51.916 Apr 16
3.5M26:38Poole Runners Summer 3.5 Series0.13.01 Jun 16
20M2:56:48Wimborne Dental 201.03.86 Mar 16
parkrun28:23Clumber Park parkrun # 1893.27.14 Mar 17
parkrun24:00Blandford parkrun # 901.03.19 Apr 16
parkrun24:02Poole parkrun # 2631.03.22 Apr 16
parkrun30:25Blandford parkrun # 1692.010.114 Oct 17
QM53:28Junction Quarter Marathon1.82.91 Jan 16
10M85:52Lytchett Manor 101.64.314 Feb 16
10K49:12Christchurch Christmas 10K0.62.913 Dec 15
7.5M61:38Gillingham Hilly 7.52.22.51 Nov 15
parkrun29:22Brockenhurst parkrun # 1892.89.025 Feb 17
20M2:41:48Christchurch Mad March 201.22.514 Mar 10
10K44:39B&Q Eastleigh 10K0.50.128 Mar 10
5K21:54Poole Runners Ladies 5K1.00.530 Mar 10
QM46:06Bournemouth Rotary Quarter Marathon1.6-2.03 Apr 10
Mar3:18:31Lochaber Marathon1.4-5.118 Apr 10
10K44:01Purbeck 10K0.0-0.612 May 10
10K44:55Egdon Easy 10K1.8-0.929 May 10
10K44:47Poole 10K1.2-0.56 Jun 10
3.5M25:19Poole Summer 3.5 Series2.00.316 Jul 10
300012:43.7Southern Women's League 1 West0.60.44 Sep 10
5K21:57Poole Park Ladies 5K0.41.27 Sep 10
Mar4:11:05Farnham Pilgrim Marathon1.58.719 Sep 10
7.5M54:41Gillingham Hilly 7.51.6-0.87 Nov 10
10M72:56Wimborne 100.80.621 Nov 10
10K43:57Christchurch Christmas 10K0.4-0.512 Dec 10
QM48:49Junction Quarter Marathon1.40.72 Jan 11
HM1:42:25Blackmore Vale Half Marathon1.22.46 Feb 11
10M74:05Lytchett Manor 101.01.120 Feb 11
20M2:32:04Zoom Mad March 201.00.16 Mar 11
16M2:13:09Combe Gibbet To Overton 163.02.73 Apr 11
parkrun22:08Poole parkrun # 21.01.09 Apr 11
parkrun21:41Poole parkrun # 31.00.116 Apr 11
Mar3:34:25DRRL North Dorset Village Marathon2.21.11 May 11
parkrun21:59Poole parkrun # 71.00.714 May 11
10K44:14DRRL Purbeck 10K-0.20.518 May 11
parkrun21:40Poole parkrun # 81.00.121 May 11
parkrun22:00Poole parkrun # 91.00.728 May 11
10K44:45Poole 10K0.30.55 Jun 11
parkrun22:19Poole parkrun # 121.01.418 Jun 11
parkrun21:54Poole parkrun # 131.00.625 Jun 11
HM1:46:58Sturminster Newton Half Marathon1.44.17 Aug 11
30K2:54:45Salisbury 54321 30K3.07.514 Aug 11
parkrun22:45Poole parkrun # 211.02.220 Aug 11
HM1:42:39Vale Of Pewsey Half Marathon1.22.528 Aug 11
parkrun22:26Poole parkrun # 260.81.81 Oct 11
9.5K50:06Gold Hill 9.5K5.03.19 Oct 11
parkrun22:21Poole parkrun # 281.01.415 Oct 11
7.5M57:25Gillingham Hilly 7.51.41.66 Nov 11
parkrun22:06Poole parkrun # 320.81.112 Nov 11
10K47:06Christchurch Christmas 10K0.82.211 Dec 11
parkrun23:38Poole parkrun # 400.84.131 Dec 11
10M77:15Lytchett Manor 101.12.819 Feb 12
parkrun22:31Poole parkrun # 501.01.810 Mar 12
HM99:27Bournemouth Bay Run Half Marathon0.71.61 Apr 12
parkrun22:10Poole parkrun # 540.21.97 Apr 12
parkrun22:23Poole parkrun # 551.01.514 Apr 12
Mar3:33:26North Dorset Village Marathon1.61.56 May 12
10K46:24Poole 10K1.50.827 May 12
parkrun22:15Poole parkrun # 621.21.02 Jun 12
Mar3:54:30Wales Marathon (Inc BMAF Champs)2.05.210 Jun 12
parkrun23:37Poole parkrun # 721.23.611 Aug 12
parkrun22:38Poole parkrun # 820.82.220 Oct 12
7.5M60:04Gillingham Hilly 7.51.04.04 Nov 12
10M77:02Wimborne 100.33.418 Nov 12
parkrun22:47Poole parkrun # 881.22.11 Dec 12
parkrun22:55Poole parkrun # 890.82.78 Dec 12
10K46:27Poole Round The Lakes 10K1.21.226 Dec 12
HM1:44:03Blackmore Vale Lions Half Marathon1.13.23 Feb 13
10M76:56Lytchett Manor 101.62.117 Feb 13
20M2:38:32Zoom Mad March 201.41.510 Mar 13
parkrun23:12Poole parkrun # 1090.83.320 Apr 13
parkrun22:41Poole parkrun # 1110.22.94 May 13
10M91:13Portland 103.07.17 Jul 13
HM1:45:24Sturminster Newton Half Marathon1.62.24 Aug 13
parkrun22:28Poole parkrun # 1271.61.124 Aug 13
6M61:36Shillingstone 63.013.426 Aug 13
parkrun22:48Poole parkrun # 1281.61.731 Aug 13
5M37:25Littledown 50.92.115 Sep 13
10M78:25Weymouth 102.01.412 Oct 13
10M76:52Wimborne 100.62.017 Nov 13
parkrun22:59Poole parkrun # 1401.62.023 Nov 13
10K46:49Boscombe 10K0.62.124 Nov 13
10K45:25Christchurch Christmas 10K0.90.58 Dec 13
QM50:55Junction Quarter Marathon2.01.61 Jan 14
parkrun25:15Bournemouth parkrun # 215.02.54 Jan 14
10M76:23Lytchett Manor 101.70.616 Feb 14
QM48:32Rotary Easter Quarter Marathon1.00.619 Apr 14
500022:29.8Dorset County Championships0.61.324 May 14
10K46:50Poole Festival of Running 10K1.30.71 Jun 14
parkrun23:05Bournemouth parkrun # 442.00.414 Jun 14
10K46:44Purbeck 10K1.10.420 Jun 14
parkrun23:54Bournemouth parkrun # 551.03.030 Aug 14
5M37:28Littledown 51.20.77 Sep 14
parkrun26:54Bournemouth parkrun # 722.07.227 Dec 14
parkrun25:26Poole parkrun # 2012.64.110 Jan 15
parkrun23:50Poole parkrun # 2051.42.414 Feb 15
parkrun23:25Poole parkrun # 2061.81.321 Feb 15
parkrun23:34Poole parkrun # 2071.61.728 Feb 15
5K23:07Falesia 5K0.02.517 Mar 15
parkrun23:20Poole parkrun # 2101.21.721 Mar 15
parkrun23:22Poole parkrun # 2111.21.828 Mar 15
parkrun25:16Bournemouth parkrun # 1031.54.91 Aug 15
parkrun24:46Bournemouth parkrun # 1041.54.08 Aug 15
parkrun24:50Clumber Park parkrun # 1101.04.712 Sep 15
parkrun25:36Bournemouth parkrun # 1152.54.524 Oct 15
6.09K30:45Alton Sports Hampshire League1.04.85 Dec 15
parkrun25:32Clumber Park parkrun # 1252.54.426 Dec 15
parkrun30:46Brockenhurst parkrun # 1883.610.218 Feb 17

Order By:

EventTimeRaceDate
XC29:10Hampshire League9 Oct 10
XC27:07Hampshire League13 Nov 10
XC26:33Hampshire League15 Jan 11
XC30:35Wessex League29 Sep 13
XC25:18Wessex League27 Oct 13
XC20:32Wessex League (Inc Dorset County U13 / U15 / U17 / U20 Championships)15 Dec 13