Name:
Paul Carroll
Gender:
Male
Club:
Annadale
Age Group:
V50
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
8K28:13Mathieson Shield & Cup3.5-1.912 Jan 20+
8K28:16Northern Ireland & Ulster Intermediate & Masters' Championships3.4-1.725 Jan 20+
6.5K25:03North Down AC Festival7.2-1.618 Jan 20+
4M22:42Malcolm Cup Open3.5-1.223 Nov 19+
30009:27.13City of Lisburn Inter Club Invitational0.40.030 Jul 20+
parkrun18:11Castlewellan parkrun # 1243.80.015 Feb 20
parkrun17:08Belfast Victoria parkrun # 4551.50.01 Feb 20
10K34:13Seeley Cup 10K0.0-0.430 Nov 19
parkrun17:26Ormeau parkrun # 3292.4-0.27 Dec 19
parkrun16:52Belfast Victoria parkrun # 4490.90.121 Dec 19
parkrun17:39Castlewellan parkrun # 1162.60.128 Dec 19
parkrun16:53Belfast Victoria parkrun # 4520.80.24 Jan 20
parkrun17:32Ormeau parkrun # 3332.20.21 Jan 20
parkrun16:48Belfast Victoria parkrun # 4410.90.126 Oct 19
parkrun16:57Belfast Victoria parkrun # 4610.60.514 Mar 20
parkrun17:50Castlewellan parkrun # 1272.40.77 Mar 20
parkrun16:52Belfast Victoria parkrun # 4311.7-0.517 Aug 19
parkrun17:11Castlewellan parkrun # 1012.4-0.514 Sep 19
10K35:49Bangor 10K (inc NI & Ulster Championship)1.50.428 Sep 19
parkrun17:17Castlewellan parkrun # 1021.80.321 Sep 19
parkrun17:04Belfast Victoria parkrun # 4301.7-0.110 Aug 19
parkrun17:19Belfast Victoria parkrun # 4440.31.916 Nov 19
parkrun17:06Ormeau parkrun # 3072.0-0.322 Jun 19
parkrun18:18Ormeau parkrun # 3302.21.914 Dec 19
parkrun17:16Castlewellan parkrun # 951.60.43 Aug 19
parkrun16:56Belfast Victoria parkrun # 4191.30.018 May 19
parkrun18:30Mile End parkrun # 4052.32.49 Nov 19
parkrun18:15Castlewellan parkrun # 913.40.829 Jun 19
parkrun16:54Belfast Victoria parkrun # 4220.80.48 Jun 19
parkrun17:40Castlewellan parkrun # 832.80.14 May 19
8K22:23Northern Ireland & Ulster Intermediate & Masters' Championships-5.7-0.626 Jan 19
parkrun16:58Belfast Victoria parkrun # 4200.50.925 May 19
parkrun17:26Castlewellan parkrun # 752.8-0.49 Mar 19
parkrun17:03Belfast Victoria parkrun # 4150.90.720 Apr 19
parkrun17:06Castlewellan parkrun # 742.0-0.32 Mar 19
4.4M24:24Stormont Open2.0-0.89 Feb 19
parkrun18:24Castlewellan parkrun # 1041.03.55 Oct 19
parkrun17:18Belfast Victoria parkrun # 4141.60.513 Apr 19
4K14:10IAAF International (Inc Home Countries International / British Athletics Cross Challenge)4.6-0.219 Jan 19
parkrun16:54Belfast Victoria parkrun # 4011.7-0.512 Jan 19
parkrun16:59Belfast Victoria parkrun # 4040.90.52 Feb 19
parkrun17:51Castlewellan parkrun # 732.21.123 Feb 19
parkrun18:00Belfast Victoria parkrun # 4161.42.227 Apr 19
10K34:48Seeley Cup 10K0.50.31 Dec 18
parkrun18:07Castlewellan parkrun # 772.01.923 Mar 19
parkrun17:21Belfast Victoria parkrun # 3971.40.822 Dec 18
parkrun17:38Belfast Victoria parkrun # 3981.90.929 Dec 18
parkrun17:00Belfast Victoria parkrun # 3821.60.58 Sep 18
parkrun17:17Queens parkrun # 3292.40.311 Aug 18
parkrun17:11Queens parkrun # 3282.00.54 Aug 18
8K28:22Northern Ireland & Ulster Intermediate & Masters' Championships4.3-1.627 Jan 18
parkrun17:24Queens parkrun # 3301.61.418 Aug 18
parkrun16:48Belfast Victoria parkrun # 3721.20.430 Jun 18
parkrun16:38Belfast Victoria parkrun # 3651.7-0.412 May 18
parkrun17:20Belfast Victoria parkrun # 3840.72.122 Sep 18
parkrun16:44Ormeau parkrun # 2353.8-2.31 Jan 18
parkrun17:13Ormeau parkrun # 2562.20.42 Jun 18
parkrun17:31Belfast Victoria parkrun # 3811.31.91 Sep 18
parkrun17:44Ormeau parkrun # 2573.20.59 Jun 18
parkrun17:37Stormont parkrun # 1314.4-1.03 Mar 18
8K27:45British Athletics Cross Challenge (Inc IAAF Permit)3.1-1.36 Jan 18
4M26:21Mathieson Cup Open9.6-0.711 Feb 18
6.5K24:06North Down Festival 4.25 Jan 19
parkrun17:06Ormeau parkrun # 2491.60.714 Apr 18
parkrun17:14Stormont parkrun # 1292.00.617 Feb 18
parkrun17:05Ormeau parkrun # 2372.6-0.313 Jan 18
10K34:02Seeley Cup 10K0.50.125 Nov 17
parkrun17:19Ormeau parkrun # 2322.40.416 Dec 17
3M16:55Malcolm Cup Open4.2-0.12 Dec 17
parkrun16:47Belfast Victoria parkrun # 3461.00.623 Dec 17
parkrun16:47Ormeau parkrun # 2172.4-0.819 Aug 17
parkrun16:35Ormeau parkrun # 2152.4-1.25 Aug 17
parkrun17:25Queens parkrun # 2942.40.611 Nov 17
parkrun16:59Belfast Victoria parkrun # 3341.80.216 Sep 17
parkrun17:27Belfast Victoria parkrun # 3431.61.518 Nov 17
parkrun17:25Ormeau parkrun # 2222.40.630 Sep 17
10K34:14Comber 10K1.2-0.416 Jun 17
parkrun17:06Ormeau parkrun # 2192.00.39 Sep 17
parkrun16:49Ormeau parkrun # 2141.8-0.129 Jul 17
parkrun17:07Ormeau parkrun # 2052.6-0.327 May 17
parkrun16:57Belfast Victoria parkrun # 3202.1-0.13 Jun 17
parkrun16:55Ormeau parkrun # 2101.40.51 Jul 17
parkrun17:10Queens parkrun # 2682.8-0.36 May 17
10K35:34Les Jones Memorial 10K1.90.412 May 17
parkrun17:05Ormeau parkrun # 2091.21.124 Jun 17
14K52:49Lions Three Lake Challenge 14K3.00.913 May 17
parkrun18:26Stormont parkrun # 1052.82.42 Sep 17
parkrun16:53Queens parkrun # 2532.8-1.021 Jan 17
parkrun17:27Ormeau parkrun # 2042.01.120 May 17
parkrun17:24Queens parkrun # 2662.01.022 Apr 17
10K33:27Seeley Cup 10K0.4-0.526 Nov 16
3M16:33Malcolm Cup4.0-0.73 Dec 16
parkrun16:27Belfast Victoria parkrun # 2971.0-0.124 Dec 16
parkrun17:51Stormont parkrun # 852.41.615 Apr 17
5M28:05McConnell Shield2.3-0.35 Nov 16
parkrun16:46Ormeau parkrun # 1811.20.417 Dec 16
parkrun17:34Queens parkrun # 2542.21.128 Jan 17
parkrun16:58Ormeau parkrun # 1762.00.012 Nov 16
parkrun17:02Belfast Victoria parkrun # 2841.80.324 Sep 16
parkrun16:50Belfast Victoria parkrun # 2871.20.515 Oct 16
parkrun16:45Queens parkrun # 2341.50.03 Sep 16
parkrun16:29Belfast Victoria parkrun # 2761.2-0.330 Jul 16
parkrun16:58Belfast Victoria parkrun # 2791.01.020 Aug 16
parkrun16:56Queens parkrun # 2221.50.411 Jun 16
10K36:41Tollymore 10K3.6-0.219 Dec 15
8K27:02Antrim International0.00.816 Jan 16
parkrun17:14Belfast Victoria parkrun # 2522.00.513 Feb 16
8.6M84:35Castlewellan Christmas Cracker 8.610.014.530 Dec 17
parkrun18:28Stormont parkrun # 193.22.01 Jan 16
5M28:34Killyleagh 50.82.028 Aug 15
parkrun17:17Belfast Victoria parkrun # 2073.0-0.211 Apr 15
parkrun17:48Belfast Victoria parkrun # 2261.52.522 Aug 15
10K36:13Ballynahinch Lions 10K1.61.518 Apr 15
parkrun17:53Portrush parkrun # 1383.50.74 Apr 15
parkrun17:50Ormeau parkrun # 1121.03.015 Aug 15
10K33:30Seeley Cup 10K0.60.029 Nov 14
5.05M30:49Loughinisland 5.052.23.224 Jun 15
14K52:49Lions Three Lake Challenge 14K1.03.016 May 15
parkrun16:52Belfast Victoria parkrun # 1931.01.33 Jan 15
5M27:48Killyleagh 51.01.229 Aug 14
1000036:28.1Scottish Veteran Harriers 10,000m Championships1.02.819 Oct 14
parkrun17:44Ormeau parkrun # 711.03.21 Nov 14
parkrun16:41Ormeau parkrun # 411.50.429 Mar 14
9K34:26British Athletics Cross Challenge (inc Northern Ireland Senior Champs)5.90.04 Jan 14
parkrun17:56Portrush parkrun # 893.01.73 May 14
10K36:07Ballynahinch Lions 10K1.02.426 Apr 14
parkrun16:59Queens parkrun # 1111.01.612 Apr 14
10K33:20Seeley Cup 10K0.20.230 Nov 13
8M46:03Great Dundrum Run 82.20.312 Oct 13
parkrun17:50Ormeau parkrun # 283.01.428 Dec 13
parkrun16:57Ormeau parkrun # 231.51.023 Nov 13
parkrun17:10Ormeau parkrun # 202.01.02 Nov 13
parkrun20:17Ormeau parkrun # 861.08.614 Feb 15
10K33:33Craigavon Lakes 10K1.4-0.85 Jun 13
10K34:53Downpatrick RGU 10K1.80.324 Jul 13
parkrun17:06Ormeau parkrun # 181.51.319 Oct 13
parkrun17:50Ormeau parkrun # 272.02.421 Dec 13
parkrun20:50Belfast Victoria parkrun # 2001.09.721 Feb 15
5M26:12Albertville 50.0-0.22 Mar 13
parkrun16:31Belfast Victoria parkrun # 1031.00.520 Apr 13
parkrun16:25Belfast Victoria parkrun # 1001.00.330 Mar 13
10K34:18Jimmy’s 10K0.60.817 Mar 13
parkrun17:38Portrush parkrun # 363.01.04 May 13
14K48:58Downpatrick Lions Three Lakes-0.41.911 May 13
parkrun16:47Belfast Victoria parkrun # 981.50.69 Mar 13
10K35:36Ballynahinch Lions 10K0.62.227 Apr 13
parkrun16:48Belfast Victoria parkrun # 941.00.99 Feb 13
10K33:11Laganside 10K0.8-0.32 Sep 12
10K33:41Craigavon 10K0.20.96 Jun 12
10K34:50Ballynahinch Lions Annual 10K1.01.329 Apr 12
10K33:21Seeley Cup 10K (Inc NI Champs)0.8-0.119 Nov 11
5M27:17Killyleagh 51.00.826 Aug 11
parkrun16:47Belfast Victoria parkrun # 281.01.412 Nov 11
parkrun17:01Belfast Victoria parkrun # 261.01.929 Oct 11
HM76:17Ards Half Marathon1.01.024 Jun 11
10K33:55Decathlon 10K1.00.312 Jun 11
10K34:19Les Jones Memorial 10K1.60.113 May 11
parkrun16:14Belfast Victoria parkrun # 31.00.221 May 11
5K16:02Queens Round the River 5K0.50.230 Mar 11
7.4K24:15McCain UK Cross Challenge1.4-0.722 Jan 11
parkrun16:24Waterworks parkrun # 211.00.526 Mar 11
10K32:43Seeley Cup 10K0.7-0.827 Nov 10
10K33:29Bangor 10K1.0-0.225 Sep 10
7.4K26:05McCain UK Cross Challenge4.4-1.123 Jan 10
5K16:12Queens 5K1.2-0.231 Mar 10
10K33:07Titanic Quarter 10K1.0-0.611 Apr 10
10K32:46Craigavon Lakes 10K1.0-1.42 Jun 10
5M27:05Killyleagh 5 Mile1.00.427 Aug 10

Order By:

EventTimeRaceDate
XC28:10NI & Ulster Junior / Masters' Championships30 Jan 10
XC38:32NI & Ulster Senior Championships13 Feb 10
XC26:15BMAF Open Championships13 Mar 10
XC27:35Comber Cup16 Oct 10
XC25:31Bobby Rea Memorial23 Oct 10
XC27:29McConnell Shield6 Nov 10
XC32:38Masters' International13 Nov 10
XC26:25NI & Ulster Junior & Masters' Championships8 Jan 11
XC41:40NI & Ulster Senior Championships12 Feb 11
XC28:54Northern Ireland Civil Service XC Championship26 Feb 11
XC27:56Belfast Masters' Open15 Oct 11
XC27:01NI & Ulster Uneven Juvenile Championships (inc Bobby Rea Memorial)5 Nov 11
XC17:07Malcolm Cup3 Dec 11
XC31:30Dromore Open10 Dec 11
XC30:34NI & Ulster Junior/Inter and Masters Championships7 Jan 12
XC40:48Antrim Cross Country (inc McCain UK Cross Challenge Series)21 Jan 12
XC27:48Stormont Cross Country (inc NI Civil Service Champs)25 Feb 12
XC27:23Northern Ireland Masters' Open13 Oct 12
XC30:12Bobby Rea Cross Country Championships27 Oct 12
XC27:49McConnell Shield3 Nov 12
XC16:36Malcolm Cup1 Dec 12
XC33:07Dromore Open8 Dec 12
XC39:04McCain UK Cross Challenge Series (Inc NI Senior Champs)12 Jan 13
XC28:30Athletics NI League (Inc Even Age Group Championships)26 Oct 13
XC27:28Athletics NI League (Inc McConnell Sheild)9 Nov 13
XC16:09Athletics Northern Ireland League (Inc Malcolm Cup)7 Dec 13
XC18:55Moira Open11 Jan 14
XC30:32Northern Ireland Junior/Masters Championships25 Jan 14
XC29:38Northern Ireland & Ulster Even Age Group Championships (Inc Bobby Rea Open)22 Oct 16
XC26:03Northern Ireland & Ulster Even Age Group Championships (Inc Bobby Rea Open)28 Oct 17
XC28:50McConnell Shield Open4 Nov 17
XC25:06Stormont Open3 Feb 18
XC31:21Comber Cup Open19 Oct 19
XC29:46McConnell Shield Open2 Nov 19
XC24:52Stormont Open8 Feb 20