Sarah Murphy
Vale Royal
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

8K31:51ECCA Saucony English National Championships4.7-0.623 Feb 19+
5K18:27Horwich Festival of Running BMAF 5K1.50.616 Jun 19+
8.05K30:40Northern Counties Championships2.4-0.126 Jan 19+
5K17:58Christleton 5K0.40.617 May 19+
8.3K32:31Cheshire County Championships3.8-0.55 Jan 19+
10K39:02Colshaw Hall 10K1.51.223 Jun 19
10K42:20CAU Inter County Championships (Inc British Athletics Cross Challenge)5.40.69 Mar 19
HM83:13Wilmslow Half Marathon0.41.024 Mar 19
10K39:20Simplyhealth Great Birmingham 10K1.71.326 May 19
6K22:31British & Irish Masters' International2.9-0.617 Nov 18
10K40:31Tatton Yule Yomp 10K3.50.79 Dec 18
5K21:23Northern Masters AC Championships6.02.29 Feb 19
10K38:19Age UK Leeds Abbey Dash 10K0.71.34 Nov 18
10K37:56Trafford 10K1.10.52 Sep 18
4.33K15:59ERRA Women's National 4-Stage Relays2.60.76 Oct 18
500018:07.5Northern Masters 5000m Championships1.6-0.225 Jul 18
10K40:17Trentham 10K incl British Masters Championships3.60.45 Aug 18
10K37:56Alderley Edge Bypass 10K1.60.01 Jul 18
5K17:52Sale Sizzler 5K Series0.70.119 Jul 18
5K18:00Mid Cheshire 5K0.30.823 Aug 18
5K18:06British Masters 5K Championships1.20.117 Jun 18
10K38:13Simplyhealth Great Birmingham 10K1.60.36 May 18
8K31:57ECCA Saucony English National Championships5.0-0.824 Feb 18
5K17:52Mid Cheshire 5K0.40.427 Apr 18
8.4K33:31Cheshire County Championships5.0-1.06 Jan 18
8K33:08Northern Counties Championships6.0-0.327 Jan 18
10K40:31Tatton Yule Yomp 10K5.4-1.210 Dec 17
6K23:00British & Irish Masters' International5.2-2.118 Nov 17
5K18:04Christleton 5K0.31.018 May 18
10K36:29Wilmslow Festive 10K0.10.026 Nov 17
10K36:24Age UK Leeds Abbey Dash 10K0.4-0.55 Nov 17
parkrun18:54Delamere parkrun # 2313.6-0.728 Oct 17
4.33K15:36ERRA Women's National 4-Stage Relays2.5-0.37 Oct 17
8K36:36CAU Inter County Championships (Inc British Athletics Cross Challenge)6.03.910 Mar 18
10K37:33Alderley Bypass 10K1.10.02 Jul 17
5K17:44Sale Sizzler 5K Series0.6-0.220 Jul 17
5K17:48Sale Sizzler 5K Series0.7-0.16 Jul 17
5K17:57Sale Sizzler 5K Series0.50.43 Aug 17
5K18:09Mid Cheshire 5K0.40.924 Aug 17
7.1K27:13SIAB Schools International (Inc Home Countries International)3.2-0.525 Mar 17
8K32:28CAU Inter County Championships (Inc British Athletics Cross Challenge)5.2-0.511 Mar 17
8K32:23ECCA Saucony English National Championships5.0-0.425 Feb 17
5K17:39Mid Cheshire 5K-0.10.328 Apr 17
5K21:33Northern Counties Women's 4-Stage Relays6.02.416 Sep 17
10K38:58Tatton Yule Yomp 10K4.1-1.511 Dec 16
10K36:57Trafford 10K0.50.05 Mar 17
8K32:45Northern Championships5.2-0.128 Jan 17
8.1K30:04British Athletics Cross Challenge (inc European Trials)1.8-0.726 Nov 16
10K36:30Age UK Leeds Abbey Dash 10K0.3-0.86 Nov 16
2M12:13Northern Counties Relay Championships5.2-0.622 Oct 16
4.33K15:35ERRA Women's National 4-Stage Relays2.2-0.58 Oct 16
10K37:52Birchwood 10K1.7-0.821 Aug 16
5.4K18:05Northern Counties Women's 4-Stage Relays-2.40.025 Sep 16
5K17:45Mid Cheshire 5K0.5-0.825 Aug 16
5K18:01Sale Sizzler 5K Series0.9-0.611 Aug 16
5K17:58Sale Sizzler 5K Series0.6-0.528 Jul 16
5K17:54Sale Sizzler 5K Series0.6-0.814 Jul 16
5K17:59Sale Sizzler 5K Series0.4-0.830 Jun 16
8K33:02ECCA Saucony English National Championships6.0-1.127 Feb 16
7.5K34:29Cheshire County Championships6.04.27 Jan 17
10K38:10Great Manchester Run 10K1.00.222 May 16
300010:19.17Trafford AC Grand Prix0.6-0.87 Jun 16
5.38M33:10ERRA National Women's 6-Stage Relays1.60.116 Apr 16
8K32:57CAU Inter County Championships (Inc British Athletics Cross Challenge)4.80.012 Mar 16
10K39:29Tatton Yule Yomp 10K3.8-1.26 Dec 15
5K18:18Mid Cheshire 5K0.20.028 Apr 16
8.1K30:55British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)2.6-0.928 Nov 15
parkrun18:44Delamere parkrun # 1402.5-1.426 Dec 15
7.8K32:22Northern Championships4.60.630 Jan 16
10K37:54Age UK Leeds Abbey Dash 10K1.0-0.115 Nov 15
6.5K25:16Cheshire County Championships2.00.99 Jan 16
10K38:21Birchwood 10K2.4-1.023 Aug 15
HM84:41Morrisons Great North Run1.40.013 Sep 15
4.315K15:46ERRA Women's National 4-Stage Relays2.3-1.03 Oct 15
3K10:53ECCA Saucony English National Relay Championships2.4-0.531 Oct 15
5M31:14Pie and Peas 52.30.15 Aug 15
Mar2:54:58ASICS Greater Manchester Marathon0.40.219 Apr 15
parkrun18:26Congleton parkrun # 1371.0-0.525 Jul 15
300010:27.23UK Women's League Division 30.6-0.39 Aug 15
HM81:38Wilmslow Half Marathon0.4-1.322 Mar 15
10K38:32Bristol 10K0.80.831 May 15
8K33:02ECCA Saucony English National Championships5.9-1.921 Feb 15
parkrun18:16Warrington parkrun # 651.0-0.94 Apr 15
8K28:17CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)-1.5-0.77 Mar 15
10K39:34Tatton Yule Yomp 10K3.8-2.17 Dec 14
8.1K30:44British Athletics Cross Challenge (inc European Trials)1.8-1.329 Nov 14
10K39:43Morrisons Great Manchester 10K0.62.210 May 15
10K37:54Leeds Abbey Dash 10K0.3-0.416 Nov 14
HM83:50Bupa Great North Run0.9-0.97 Sep 14
Mar3:06:17TCS Amsterdam Marathon1.40.719 Oct 14
10K38:14Birchwood 10K1.7-1.517 Aug 14
300010:45.22UK Women's League Division 30.60.36 Jul 14
300010:43.87Cheshire & Greater Manchester County Championships0.60.218 May 14
15005:09.87UK Women's League Division 30.81.16 Jul 14
4.3K16:34ERRA National Women's 6 Stage Relays2.50.45 Apr 14
8K30:46McCain UK Cross Challenge inc World Trials & Inter Counties2.7-1.113 Mar 10
HM82:31Sweatshop Reading Half Marathon0.7-2.821 Mar 10
4.819K17:43ERRA National Women's 6 Stage Road Relays2.9-2.817 Apr 10
Mar3:03:38Virgin London Marathon1.11.025 Apr 10
15005:08.20UK Women's League Division 30.80.05 Jun 10
300010:40.93UK Women's League Division 30.60.05 Jun 10
300012:42.7UK Women's League Division 31.06.32 Jul 11
4.315K16:41ERRA National 4 Stage Relays2.40.015 Oct 11
parkrun19:30Bramhall parkrun # 1831.50.03 Dec 11
4.819K18:04ERRA National Women's 6-Stage Road Relays2.4-1.514 Apr 12
10K36:54Abersoch 10K-1.00.59 Jun 12
300010:39.16UK Women's League Division 31.0-1.11 Jul 12
300010:30.62UK Women's League Division 30.6-1.128 Jul 12
15005:06.00UK Women's League Division 30.80.128 Jul 12
10K38:55Birchwood 10K1.30.319 Aug 12
HM83:48Bupa Great North Run0.20.416 Sep 12
parkrun18:42Bramhall parkrun # 2261.5-1.06 Oct 12
Mar3:02:46TCS Amsterdam Marathon1.10.821 Oct 12
parkrun18:39Brueton parkrun # 1211.0-0.710 Nov 12
8K32:27Inter County Championships2.11.18 Mar 14

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