9K | 38:27 | Kent County Masters' Championships | 4.0 | 2.9 | 1 Dec 18 | + |
parkrun | 20:22 | Greenwich parkrun # 472 | 3.2 | 3.1 | 1 Jan 19 | + |
10K | 39:57 | Age UK Leeds Abbey Dash 10K | 0.7 | 3.2 | 4 Nov 18 | + |
parkrun | 19:47 | Worcester Pitchcroft parkrun # 66 | 1.6 | 3.5 | 20 Oct 18 | + |
parkrun | 19:54 | Dulwich parkrun # 362 | 1.4 | 3.9 | 26 Jan 19 | + |
parkrun | 19:26 | Dulwich parkrun # 341 | 1.2 | 3.2 | 15 Sep 18 | |
8.3K | 36:09 | Start Fitness Surrey Men's League Division 1 | 3.6 | 4.3 | 12 Jan 19 | |
6.1K | 23:27 | Southern Men's 6-Stage Relays | -0.3 | 3.7 | 23 Sep 18 | |
parkrun | 19:46 | Hackney Marshes parkrun # 452 | 0.6 | 3.4 | 16 Feb 19 | |
8.3K | 35:12 | Start Fitness Surrey Men's League Division 1 | 2.6 | 4.2 | 13 Oct 18 | |
parkrun | 20:28 | Greenwich parkrun # 464 | 2.2 | 4.3 | 17 Nov 18 | |
parkrun | 19:37 | Dulwich parkrun # 340 | 1.0 | 3.8 | 8 Sep 18 | |
parkrun | 20:29 | Dulwich parkrun # 353 | 1.8 | 4.7 | 8 Dec 18 | |
parkrun | 19:57 | Dulwich parkrun # 344 | 1.0 | 4.4 | 6 Oct 18 | |
parkrun | 20:19 | Greenwich parkrun # 442 | 3.2 | 3.0 | 16 Jun 18 | |
parkrun | 20:39 | Hilly Fields parkrun # 304 | 3.6 | 3.3 | 19 May 18 | |
5M | 36:20 | Start Fitness Surrey Men's League Division 1 | 3.6 | 5.9 | 10 Nov 18 | |
parkrun | 20:36 | Greenwich parkrun # 457 | 1.2 | 5.6 | 29 Sep 18 | |
parkrun | 22:10 | Hilly Fields parkrun # 338 | 3.6 | 6.3 | 5 Jan 19 | |
9K | 35:12 | Kent County Masters' Championships | 1.0 | 2.2 | 2 Dec 17 | |
parkrun | 21:25 | Dulwich parkrun # 347 | 1.4 | 7.0 | 27 Oct 18 | |
parkrun | 19:57 | Dulwich parkrun # 321 | 1.0 | 4.4 | 28 Apr 18 | |
parkrun | 20:54 | Greenwich parkrun # 450 | 1.4 | 6.0 | 11 Aug 18 | |
parkrun | 21:07 | Greenwich parkrun # 453 | 1.2 | 6.6 | 1 Sep 18 | |
parkrun | 21:02 | Dulwich parkrun # 334 | 1.5 | 6.2 | 28 Jul 18 | |
parkrun | 19:15 | Dulwich parkrun # 301 | 1.6 | 2.4 | 16 Dec 17 | |
parkrun | 20:13 | Greenwich parkrun # 407 | 4.0 | 2.0 | 21 Oct 17 | |
10000 | 38:03.12 | Ladywell 10000m | 0.4 | 1.9 | 3 Sep 17 | |
parkrun | 18:53 | Dulwich parkrun # 297 | 1.0 | 2.2 | 18 Nov 17 | |
parkrun | 21:05 | Dulwich parkrun # 333 | 1.0 | 6.8 | 21 Jul 18 | |
parkrun | 19:06 | Dulwich parkrun # 294 | 1.2 | 2.5 | 28 Oct 17 | |
parkrun | 20:19 | Dulwich parkrun # 318 | 1.0 | 5.2 | 7 Apr 18 | |
parkrun | 20:42 | Oxford parkrun # 329 | 1.6 | 5.4 | 24 Mar 18 | |
parkrun | 19:15 | Greenwich parkrun # 396 | 2.6 | 1.8 | 5 Aug 17 | |
5K | 18:06 | Assembly League 5K | 1.0 | 1.6 | 1 Jun 17 | |
5M | 35:23 | Start Fitness Surrey Men's League Division 1 | 5.3 | 3.1 | 14 Oct 17 | |
8K | 35:51 | Start Fitness Surrey Men's League Division 1 | 5.6 | 3.6 | 11 Nov 17 | |
parkrun | 20:31 | Greenwich parkrun # 426 | 2.0 | 4.6 | 17 Feb 18 | |
parkrun | 20:37 | Hilly Fields parkrun # 290 | 2.2 | 4.6 | 3 Feb 18 | |
parkrun | 20:01 | Hilly Fields parkrun # 269 | 2.8 | 2.8 | 23 Sep 17 | |
parkrun | 21:04 | Hilly Fields parkrun # 286 | 3.2 | 4.5 | 6 Jan 18 | |
parkrun | 20:15 | Hilly Fields parkrun # 278 | 2.0 | 4.1 | 25 Nov 17 | |
parkrun | 18:31 | Dulwich parkrun # 279 | 0.8 | 2.0 | 15 Jul 17 | |
parkrun | 18:54 | Dulwich parkrun # 278 | 1.6 | 2.1 | 8 Jul 17 | |
parkrun | 19:15 | Dulwich parkrun # 290 | 0.8 | 3.2 | 30 Sep 17 | |
parkrun | 19:09 | Dulwich parkrun # 288 | 1.0 | 2.8 | 16 Sep 17 | |
parkrun | 21:22 | Greenwich parkrun # 422 | 3.0 | 5.3 | 20 Jan 18 | |
parkrun | 18:59 | Burgess parkrun # 235 | 2.0 | 2.4 | 20 May 17 | |
parkrun | 19:09 | Dulwich parkrun # 284 | 0.7 | 3.5 | 19 Aug 17 | |
8.5K | 39:42 | Start Fitness Surrey Men's League Division 1 | 4.7 | 6.1 | 10 Feb 18 | |
parkrun | 18:43 | Dulwich parkrun # 267 | 1.6 | 2.4 | 22 Apr 17 | |
5M | 38:17 | Start Fitness Surrey Men's League Division 1 | 6.0 | 5.8 | 13 Jan 18 | |
parkrun | 19:21 | Greenwich parkrun # 383 | 2.8 | 2.4 | 6 May 17 | |
parkrun | 19:04 | Oxford parkrun # 293 | 1.0 | 3.0 | 1 Jul 17 | |
parkrun | 18:49 | Dulwich parkrun # 268 | 1.2 | 3.0 | 29 Apr 17 | |
parkrun | 18:42 | Dulwich parkrun # 264 | 1.2 | 2.8 | 1 Apr 17 | |
parkrun | 20:54 | Hilly Fields parkrun # 275 | 2.2 | 5.2 | 4 Nov 17 | |
parkrun | 20:10 | Greenwich parkrun # 388 | 3.2 | 3.7 | 10 Jun 17 | |
parkrun | 19:23 | Oxford parkrun # 279 | 2.3 | 3.1 | 25 Mar 17 | |
parkrun | 19:17 | Southwark parkrun # 195 | 1.0 | 4.1 | 17 Jun 17 | |
parkrun | 19:23 | Leeds parkrun # 508 | 1.7 | 3.6 | 13 May 17 | |
5M | 34:16 | 2XU Surrey Men's League Division 1 | 5.7 | 2.5 | 14 Jan 17 | |
parkrun | 18:40 | Dulwich parkrun # 254 | 1.4 | 2.5 | 21 Jan 17 | |
parkrun | 18:29 | Dulwich parkrun # 252 | 1.4 | 2.1 | 7 Jan 17 | |
parkrun | 18:41 | Dulwich parkrun # 248 | 1.7 | 2.3 | 24 Dec 16 | |
parkrun | 22:23 | Hilly Fields parkrun # 293 | 2.0 | 8.3 | 24 Feb 18 | |
9K | 35:05 | Kent County Masters' Championships | 1.4 | 2.9 | 3 Dec 16 | |
parkrun | 18:06 | Dulwich parkrun # 226 | 2.2 | 0.7 | 23 Jul 16 | |
parkrun | 18:21 | Dulwich parkrun # 230 | 2.1 | 1.3 | 20 Aug 16 | |
parkrun | 18:27 | Dulwich parkrun # 239 | 1.0 | 2.5 | 22 Oct 16 | |
parkrun | 18:27 | Dulwich parkrun # 240 | 0.8 | 2.7 | 29 Oct 16 | |
5000 | 17:54.4 | Kent AC 5000m Championships | 0.3 | 2.0 | 15 Sep 16 | |
parkrun | 19:04 | Dulwich parkrun # 244 | 0.8 | 4.0 | 26 Nov 16 | |
parkrun | 19:01 | Dulwich parkrun # 238 | 1.6 | 3.1 | 15 Oct 16 | |
parkrun | 18:25 | Dulwich parkrun # 222 | 1.8 | 1.8 | 25 Jun 16 | |
parkrun | 18:58 | Dulwich parkrun # 236 | 1.4 | 3.2 | 1 Oct 16 | |
parkrun | 18:20 | Dulwich parkrun # 229 | 1.0 | 2.4 | 13 Aug 16 | |
6K | 22:34 | Southern Masters Relays | 0.4 | 3.3 | 25 Sep 16 | |
parkrun | 18:50 | Dulwich parkrun # 237 | 0.9 | 3.4 | 8 Oct 16 | |
parkrun | 18:28 | Dulwich parkrun # 231 | 0.6 | 3.1 | 27 Aug 16 | |
parkrun | 19:57 | Greenwich parkrun # 357 | 2.2 | 4.4 | 19 Nov 16 | |
parkrun | 19:36 | Greenwich parkrun # 334 | 4.2 | 1.9 | 11 Jun 16 | |
10K | 36:13 | Chichester Priory 10K | 0.6 | 0.8 | 7 Feb 16 | |
parkrun | 17:31 | Dulwich parkrun # 201 | 1.0 | 0.6 | 23 Jan 16 | |
parkrun | 18:51 | Dulwich parkrun # 221 | 1.4 | 3.1 | 18 Jun 16 | |
parkrun | 18:32 | Hastings parkrun # 54 | 1.0 | 2.8 | 23 Apr 16 | |
3.165M | 19:03 | ERRA National Men's 12-Stage Relays | 1.5 | 2.6 | 16 Apr 16 | |
5M | 32:29 | 2XU Surrey Men's League Division 1 | 3.9 | 2.3 | 13 Feb 16 | |
4.25K | 15:46 | Southern Men's 12-Stage Relays | 2.2 | 2.9 | 20 Mar 16 | |
9.55K | 35:49 | Kent County Masters' Championships | 1.1 | 1.7 | 5 Dec 15 | |
parkrun | 18:07 | Dulwich parkrun # 198 | 1.0 | 1.9 | 2 Jan 16 | |
parkrun | 18:51 | Hilly Fields parkrun # 183 | 2.0 | 2.5 | 30 Jan 16 | |
parkrun | 19:23 | Hilly Fields parkrun # 180 | 3.5 | 2.1 | 9 Jan 16 | |
parkrun | 19:44 | Greenwich parkrun # 328 | 2.0 | 4.4 | 30 Apr 16 | |
parkrun | 19:48 | Dulwich parkrun # 219 | 1.2 | 5.3 | 4 Jun 16 | |
parkrun | 19:40 | Greenwich parkrun # 318 | 2.0 | 4.2 | 20 Feb 16 | |
parkrun | 19:20 | Greenwich parkrun # 307 | 2.0 | 3.5 | 19 Dec 15 | |
parkrun | 19:48 | Greenwich parkrun # 303 | 3.0 | 3.5 | 21 Nov 15 | |
parkrun | 20:03 | Greenwich parkrun # 304 | 3.5 | 3.5 | 28 Nov 15 | |
parkrun | 18:28 | Greenwich parkrun # 287 | 2.0 | 1.7 | 1 Aug 15 | |
parkrun | 19:48 | Tewkesbury parkrun # 3 | 5.0 | 1.5 | 18 Jul 15 | |
parkrun | 20:04 | Greenwich parkrun # 302 | 3.0 | 4.0 | 14 Nov 15 | |
parkrun | 18:41 | Greenwich parkrun # 286 | 1.0 | 3.1 | 25 Jul 15 | |
12K | 51:13 | ECCA Saucony English National Championships | 5.2 | 2.4 | 21 Feb 15 | |
parkrun | 20:13 | Greenwich parkrun # 284 | 3.0 | 4.4 | 11 Jul 15 | |
parkrun | 18:47 | Greenwich parkrun # 254 | 2.0 | 2.4 | 25 Dec 14 | |
5000 | 17:12.8 | Ladywell 5000m | 0.2 | 0.7 | 11 Sep 14 | |
parkrun | 17:14 | Dulwich parkrun # 115 | 1.0 | 0.0 | 21 Jun 14 | |
5.994K | 22:10 | Southern Veteran's 4 Stage Relays | 1.6 | 1.7 | 21 Sep 14 | |
10K | 35:07 | Grand East Anglia Run 10K | 0.5 | -0.3 | 4 May 14 | |
5000 | 16:56.28 | BMC Regional Races | 0.1 | 0.2 | 25 Jun 14 | |
3000 | 9:47.82 | BMC Regional Races | 0.8 | 0.2 | 28 May 14 | |
parkrun | 18:04 | Greenwich parkrun # 236 | 1.0 | 1.8 | 23 Aug 14 | |
10K | 35:24 | B&Q Eastleigh 10K | 0.5 | 0.0 | 23 Mar 14 | |
parkrun | 17:18 | Dulwich parkrun # 111 | 1.0 | 0.1 | 17 May 14 | |
parkrun | 18:27 | Greenwich parkrun # 229 | 2.5 | 1.1 | 5 Jul 14 | |
parkrun | 18:14 | Greenwich parkrun # 231 | 1.5 | 1.7 | 19 Jul 14 | |
parkrun | 18:43 | Greenwich parkrun # 243 | 1.0 | 3.2 | 11 Oct 14 | |
parkrun | 17:21 | Dulwich parkrun # 106 | 1.0 | 0.2 | 12 Apr 14 | |
10K | 36:35 | Greenwich Meridian 10K | 1.4 | 0.3 | 2 Mar 14 | |
parkrun | 18:20 | Greenwich parkrun # 225 | 2.0 | 1.4 | 7 Jun 14 | |
parkrun | 18:23 | Greenwich parkrun # 235 | 1.0 | 2.5 | 16 Aug 14 | |
12K | 45:13 | ECCA English National Championships | 2.0 | 0.5 | 22 Feb 14 | |
parkrun | 18:48 | Greenwich parkrun # 237 | 1.0 | 3.4 | 30 Aug 14 | |
parkrun | 18:52 | Hilly Fields parkrun # 97 | 2.0 | 2.5 | 28 Jun 14 | |
15K | 63:08 | Southern Championships | 5.4 | 1.0 | 25 Jan 14 | |
parkrun | 18:02 | Greenwich parkrun # 215 | 1.0 | 1.7 | 29 Mar 14 | |
5.7M | 36:06 | 2XU Surrey Men's League Division 1 | 2.9 | 1.9 | 8 Feb 14 | |
5.5M | 33:10 | 2XU Surrey Men's League Division 1 | 2.5 | 0.4 | 9 Nov 13 | |
parkrun | 18:49 | Greenwich parkrun # 199 | 3.0 | 1.4 | 21 Dec 13 | |
parkrun | 18:50 | Greenwich parkrun # 201 | 3.0 | 1.5 | 28 Dec 13 | |
5.994K | 21:25 | Southern Veteran's 4-Stage Relays | 1.7 | 0.2 | 22 Sep 13 | |
5000 | 16:47.2 | Kent AC 5000m Championships | 0.1 | -0.2 | 12 Sep 13 | |
parkrun | 19:04 | Greenwich parkrun # 218 | 1.0 | 4.0 | 19 Apr 14 | |
parkrun | 18:36 | Greenwich parkrun # 212 | 1.0 | 3.0 | 8 Mar 14 | |
parkrun | 18:13 | Greenwich parkrun # 188 | 2.5 | 0.6 | 5 Oct 13 | |
5000 | 16:52.4 | Insurance Championships | 1.0 | -0.9 | 19 Jun 13 | |
5K | 16:52 | Assembly League 5K | 0.8 | -0.7 | 4 Jul 13 | |
5000 | 16:53.95 | Herne Hill Harriers Open Meeting | 0.2 | 0.0 | 27 Jul 13 | |
10K | 35:50 | Stelling Minnis 10K | 1.8 | -0.9 | 12 May 13 | |
5K | 17:02 | Assembly League | 0.7 | -0.2 | 6 Jun 13 | |
10K | 35:09 | Greenwich Meridian 10K | 1.2 | -0.3 | 3 Mar 13 | |
5000 | 16:53.6 | Southern Men's League Division 1 C | 0.4 | -0.2 | 4 May 13 | |
parkrun | 17:52 | Greenwich parkrun # 174 | 1.5 | 0.8 | 29 Jun 13 | |
parkrun | 16:58 | Dulwich parkrun # 52 | 1.0 | 0.0 | 6 Apr 13 | |
parkrun | 17:56 | Greenwich parkrun # 175 | 1.5 | 1.0 | 6 Jul 13 | |
parkrun | 17:03 | Dulwich parkrun # 51 | 1.0 | 0.2 | 30 Mar 13 | |
5000 | 17:12.93 | Kent County Championships | 0.2 | 0.7 | 26 May 13 | |
parkrun | 18:34 | Greenwich parkrun # 172 | 3.0 | 0.8 | 15 Jun 13 | |
1500 | 4:41.39 | Watford Open Graded Meeting | 0.3 | -0.7 | 24 Jul 13 | |
parkrun | 19:13 | Greenwich parkrun # 190 | 1.0 | 4.3 | 19 Oct 13 | |
parkrun | 18:18 | Bromley parkrun # 26 | 3.0 | 1.0 | 20 Feb 10 | |
10K | 35:12 | Greenwich Meridian 10K | 1.0 | -0.1 | 7 Mar 10 | |
7.798K | 28:09 | Southern Men's 12 Stage Relays (Long Legs) | 2.4 | 0.0 | 21 Mar 10 | |
10K | 34:21 | B&Q Eastleigh 10K | 0.5 | -0.5 | 28 Mar 10 | |
10K | 34:23 | Whitstable 10K | 1.6 | -1.6 | 3 May 10 | |
10000 | 35:27.62 | British Masters 10,000m Championships | 1.0 | 0.2 | 23 May 10 | |
10000 | 35:59.3 | Kent County 3000/10000 Championships | 0.6 | 1.2 | 23 Jun 10 | |
parkrun | 16:49 | Bromley parkrun # 45 | 1.0 | -0.3 | 10 Jul 10 | |
10K | 35:03 | Elmbridge 10K | 0.9 | -0.1 | 25 Jul 10 | |
5.994K | 20:44 | Southern 6 Stage Road Relays | | 1.3 | 26 Sep 10 | |
10K | 35:50 | Dulwich Runners Charity 10K | 1.8 | -0.2 | 3 Oct 10 | |
10K | 35:15 | Greenwich Meridian 10K | 0.5 | 0.5 | 6 Mar 11 | |
parkrun | 17:52 | Bromley parkrun # 80 | 1.5 | 1.5 | 12 Mar 11 | |
5.506K | 18:51 | Southern Men's 12 Stage Relays (Short Legs) | 1.3 | -0.2 | 27 Mar 11 | |
4.819K | 16:43 | ERRA Men's National 12-stage Relays (Short Legs) | 2.2 | 0.6 | 9 Apr 11 | |
5000 | 16:58.8 | Kent County Championships | 0.6 | 0.5 | 15 May 11 | |
5K | 17:12 | Self Transcendence 5K | 0.6 | 1.0 | 23 May 11 | |
10000 | 34:59.36 | BMAF Pentathlon Championships (inc BMAF & Oxfordshire 10000m Championships) | 1.2 | -0.5 | 5 Jun 11 | |
10K | 35:38 | Richmond 10K (inc Surrey Championships) | 0.8 | 0.6 | 19 Jun 11 | |
5K | 17:19 | Assembly League | 1.2 | 0.6 | 7 Jul 11 | |
5000 | 17:02.6 | Southern Men's League Division 2S | 0.4 | 0.8 | 30 Jul 11 | |
5M | 28:00 | Mid Kent 5 | 0.4 | 0.6 | 7 Aug 11 | |
2.8M | 15:18 | Assembly League | 1.2 | 0.9 | 1 Sep 11 | |
10M | 58:45 | Self Transcendence 10 | 1.4 | -0.1 | 10 Sep 11 | |
5000 | 16:53.9 | Kent AC 5000m Champs | 0.4 | 0.5 | 15 Sep 11 | |
5.994K | 21:26 | Southern Road Relay Championships | | 2.6 | 25 Sep 11 | |
10K | 35:13 | Southend 10K Classic | 0.9 | 0.0 | 2 Oct 11 | |
5K | 17:22 | Self Transcendence 5K | 0.0 | 1.9 | 22 Oct 11 | |
10K | 35:23 | Brooks Brighton 10K (Inc Sussex Champs) | 0.3 | 0.8 | 20 Nov 11 | |
parkrun | 19:31 | Greenwich parkrun # 115 | 1.5 | 5.0 | 26 May 12 | |
5K | 17:57 | Assembly League | 0.5 | 2.7 | 5 Jul 12 | |
5K | 17:43 | Assembly League | 0.9 | 1.8 | 2 Aug 12 | |
parkrun | 18:29 | Greenwich parkrun # 129 | 2.5 | 1.8 | 1 Sep 12 | |
parkrun | 18:36 | Greenwich parkrun # 130 | 1.5 | 3.1 | 8 Sep 12 | |
5000 | 18:01.4 | Kent AC 5000m Club Championships | 0.2 | 3.2 | 13 Sep 12 | |
parkrun | 18:35 | Greenwich parkrun # 131 | 1.5 | 3.1 | 15 Sep 12 | |
parkrun | 18:09 | Dulwich parkrun # 24 | 1.0 | 2.6 | 29 Sep 12 | |
parkrun | 18:46 | Greenwich parkrun # 134 | 1.5 | 3.5 | 6 Oct 12 | |
parkrun | 19:31 | Greenwich parkrun # 145 | 1.5 | 5.0 | 22 Dec 12 | |
parkrun | 19:39 | Greenwich parkrun # 150 | 1.5 | 5.3 | 12 Jan 13 | |
parkrun | 18:30 | Greenwich parkrun # 152 | 1.5 | 2.9 | 26 Jan 13 | |
parkrun | 18:47 | Greenwich parkrun # 153 | 1.5 | 3.5 | 2 Feb 13 | |
parkrun | 19:55 | Greenwich parkrun # 156 | 1.5 | 5.9 | 23 Feb 13 | |
3.5M | 19:08 | Assembly League | 5.0 | 2.4 | 9 May 13 | |
parkrun | 18:32 | Greenwich parkrun # 168 | 1.0 | 2.8 | 18 May 13 | |
1500 | 4:44.00 | Watford Open Graded Meeting | 0.4 | 0.0 | 29 May 13 | |