Name:
Geraint Williams
Gender:
Male
Club:
Aberdare Valley
Age Group:
V45
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun19:44Aberdare parkrun # 552.00.127 Jul 19+
parkrun19:51Aberdare parkrun # 562.20.13 Aug 19+
parkrun20:01Aberdare parkrun # 572.50.217 Aug 19+
parkrun19:53Aberdare parkrun # 592.20.231 Aug 19+
parkrun19:52Pontypridd parkrun # 2712.00.320 Jul 19+
parkrun20:04Aberdare parkrun # 532.50.36 Jul 19
parkrun19:44Aberdare parkrun # 611.60.514 Sep 19
parkrun20:38Aberdare parkrun # 483.40.51 Jun 19
parkrun19:59Aberdare parkrun # 502.00.615 Jun 19
parkrun19:56Aberdare parkrun # 511.60.922 Jun 19
parkrun20:08Rogiet parkrun # 842.00.929 Jun 19
parkrun20:29Aberdare parkrun # 492.80.88 Jun 19
parkrun19:54Aberdare parkrun # 541.41.013 Jul 19
parkrun20:05Aberdare parkrun # 581.61.224 Aug 19
parkrun20:38Aberdare parkrun # 413.00.96 Apr 19
parkrun20:27Aberdare parkrun # 402.21.330 Mar 19
parkrun20:33Aberdare parkrun # 601.22.67 Sep 19
parkrun20:50Aberdare parkrun # 472.02.318 May 19
parkrun21:14Bryn Bach parkrun # 3492.22.910 Aug 19
parkrun20:54Aberdare parkrun # 362.81.72 Mar 19
parkrun20:53Aberdare parkrun # 392.22.223 Mar 19
parkrun20:55Bryn Bach parkrun # 3411.23.325 May 19
parkrun21:18Aberdare parkrun # 462.03.311 May 19
parkrun20:40Aberdare parkrun # 421.03.013 Apr 19
parkrun19:52Cardiff parkrun # 5622.30.022 Sep 18
parkrun20:58Aberdare parkrun # 263.51.115 Dec 18
parkrun21:00Aberdare parkrun # 352.02.723 Feb 19
parkrun20:23Aberdare parkrun # 163.00.429 Sep 18
parkrun20:26Pontypridd parkrun # 2283.40.11 Sep 18
parkrun21:03Pontypridd parkrun # 2541.63.216 Mar 19
parkrun21:35Aberdare parkrun # 441.54.327 Apr 19
parkrun21:09Aberdare parkrun # 302.52.512 Jan 19
parkrun20:23Aberbeeg parkrun # 160.43.016 Feb 19
parkrun20:30Merthyr parkrun # 673.00.625 Aug 18
parkrun22:18Aberdare parkrun # 432.54.720 Apr 19
parkrun21:22Aberdare parkrun # 282.43.029 Dec 18
parkrun20:37Penallta parkrun # 1711.82.13 Nov 18
parkrun20:06Pontypridd parkrun # 2301.61.215 Sep 18
parkrun22:11Gnoll parkrun # 1653.23.89 Feb 19
parkrun21:46Aberdare parkrun # 371.84.49 Mar 19
parkrun20:44Aberdare parkrun # 83.01.14 Aug 18
parkrun21:27Swansea Bay parkrun # 1631.44.22 Feb 19
parkrun20:28Bushy Park parkrun # 7551.42.26 Oct 18
parkrun21:19Colby parkrun # 2164.01.318 Aug 18
parkrun20:21Pontypridd parkrun # 2291.41.98 Sep 18
parkrun20:48Aberdare parkrun # 72.81.528 Jul 18
parkrun20:52Aberdare parkrun # 63.21.214 Jul 18
parkrun20:35Penallta parkrun # 1690.63.220 Oct 18
parkrun21:20Aberdare parkrun # 311.04.319 Jan 19
parkrun21:50Penallta parkrun # 1801.84.51 Jan 19
parkrun20:20Torbay Velopark parkrun # 781.51.830 Jun 18
parkrun21:02Merthyr parkrun # 622.42.321 Jul 18
parkrun20:29Aberdare parkrun # 91.02.611 Aug 18
parkrun22:46Aberdare parkrun # 322.45.726 Jan 19
parkrun21:29Penallta parkrun # 1731.44.217 Nov 18
parkrun21:29Penallta parkrun # 1394.80.824 Mar 18
parkrun20:27Aberdare parkrun # 31.22.323 Jun 18
parkrun20:40Aberdare parkrun # 11.62.49 Jun 18
parkrun19:58Cardiff parkrun # 5292.10.527 Jan 18
parkrun20:32Aberdare parkrun # 21.22.516 Jun 18
parkrun21:05Penallta parkrun # 1383.81.017 Mar 18
parkrun21:10Llanelli Coast parkrun # 722.82.228 Apr 18
parkrun19:52Cardiff parkrun # 5311.60.710 Feb 18
parkrun23:09Aberdare parkrun # 272.66.322 Dec 18
parkrun21:59Penallta parkrun # 1681.84.813 Oct 18
parkrun19:57Penallta parkrun # 1331.60.93 Feb 18
parkrun22:56Bryn Bach parkrun # 3202.06.425 Dec 18
parkrun20:51Grangemoor parkrun # 1311.43.026 May 18
parkrun21:10Merthyr parkrun # 552.03.02 Jun 18
parkrun21:29Merthyr parkrun # 512.82.85 May 18
parkrun20:46Cwmbran parkrun # 921.82.414 Apr 18
parkrun20:44Penallta parkrun # 1431.22.921 Apr 18
parkrun21:01Penallta parkrun # 1402.22.531 Mar 18
parkrun22:59Aberdare parkrun # 242.06.51 Dec 18
parkrun21:31Merthyr parkrun # 473.02.77 Apr 18
parkrun23:28Bryn Bach parkrun # 3222.27.21 Jan 19
parkrun20:16Bryn Bach parkrun # 2691.81.423 Dec 17
HM90:15Cardiff Half Marathon1.02.51 Oct 17
parkrun19:25Torbay Velopark parkrun # 381.40.023 Sep 17
parkrun20:46Swansea Bay parkrun # 1112.61.66 Jan 18
parkrun19:20Pontypridd parkrun # 1811.6-0.326 Aug 17
parkrun19:24Pontypridd parkrun # 1831.6-0.29 Sep 17
parkrun20:54Cardiff parkrun # 5242.61.930 Dec 17
parkrun20:18Rickmansworth parkrun # 480.82.420 Jan 18
parkrun20:29Penallta parkrun # 1301.62.013 Jan 18
parkrun18:55Swansea Bay parkrun # 910.8-0.412 Aug 17
parkrun19:57Merthyr parkrun # 222.40.116 Sep 17
parkrun22:15Merthyr parkrun # 533.04.119 May 18
parkrun19:23Pontypridd parkrun # 1821.20.22 Sep 17
parkrun20:15Pontypridd parkrun # 1891.81.328 Oct 17
parkrun19:44Pontypridd parkrun # 1802.2-0.119 Aug 17
parkrun20:51Pontypridd parkrun # 1952.42.09 Dec 17
parkrun20:15Cardiff parkrun # 5191.12.025 Nov 17
parkrun19:33Cardiff parkrun # 4972.1-0.424 Jun 17
parkrun20:05Penallta parkrun # 1241.21.618 Nov 17
parkrun20:47Cardiff parkrun # 5321.13.117 Feb 18
parkrun19:44Cardiff parkrun # 5021.90.229 Jul 17
parkrun20:30Porthcawl parkrun # 2362.41.27 Oct 17
Mar3:10:20Virgin London Marathon1.12.423 Apr 17
HM93:32Stroud Half Marathon0.54.522 Oct 17
parkrun20:20Brueton parkrun # 3831.41.911 Nov 17
parkrun20:03Black Park parkrun # 4232.80.08 Jul 17
parkrun19:42Cwmbran parkrun # 532.00.11 Jul 17
parkrun21:57Penallta parkrun # 1372.44.110 Mar 18
parkrun20:56Pontypridd parkrun # 1882.22.321 Oct 17
parkrun20:51Bath Skyline parkrun # 1661.43.02 Dec 17
10K42:16Merthyr Mawr Christmas Pudding 10K5.6-2.211 Dec 16
parkrun21:57Swansea Bay parkrun # 1181.84.724 Feb 18
parkrun19:45Pontypridd parkrun # 1702.20.06 May 17
parkrun21:50Bryn Bach parkrun # 2702.43.925 Dec 17
parkrun19:34Torbay Velopark parkrun # 211.00.827 May 17
parkrun21:57Cardiff parkrun # 5252.24.31 Jan 18
parkrun19:52Riverfront parkrun # 142.00.422 Apr 17
parkrun20:52Swindon parkrun # 3711.43.014 Oct 17
parkrun20:29Newent parkrun # 2202.61.110 Jun 17
10M67:43Teifi 100.92.716 Apr 17
parkrun20:14Penallta parkrun # 883.4-0.211 Mar 17
HM89:41Bath Half Marathon0.72.612 Mar 17
parkrun20:03Colby parkrun # 1571.01.817 Jun 17
5K19:34Cardiff Race for Victory 5K (Inc Welsh Championships)0.41.430 Apr 17
parkrun19:51Swansea Bay parkrun # 800.42.020 May 17
parkrun20:32Bryn Bach parkrun # 2490.83.022 Jul 17
parkrun18:45Cardiff parkrun # 4650.9-0.826 Nov 16
parkrun20:31Merthyr parkrun # 21.81.929 Apr 17
parkrun19:48Swansea Bay parkrun # 750.81.515 Apr 17
parkrun18:51Bushy Park parkrun # 6550.8-0.53 Dec 16
parkrun18:55Cardiff parkrun # 4611.4-0.929 Oct 16
parkrun19:38Swansea Bay parkrun # 641.40.528 Jan 17
parkrun19:30Cardiff parkrun # 4691.60.124 Dec 16
HM88:13Stroud Half Marathon1.01.623 Oct 16
parkrun20:17Torbay Velopark parkrun # 112.21.118 Mar 17
parkrun19:48Cardiff parkrun # 4722.20.11 Jan 17
parkrun20:00Bryn Bach parkrun # 2331.01.725 Mar 17
parkrun19:34Bryn Bach parkrun # 2221.60.231 Dec 16
parkrun19:55Cardiff parkrun # 4781.80.711 Feb 17
parkrun20:21Gunnersbury parkrun # 2801.61.81 Apr 17
parkrun20:56Newport parkrun # 3064.00.61 Jan 17
parkrun19:10Bushy Park parkrun # 6451.8-0.824 Sep 16
parkrun19:28Llanelli Coast parkrun # 140.41.218 Feb 17
parkrun18:45Swansea Bay parkrun # 480.8-0.78 Oct 16
parkrun19:05Swansea Bay parkrun # 521.0-0.25 Nov 16
parkrun21:02Gnoll parkrun # 782.02.813 May 17
parkrun19:40Cardiff parkrun # 4731.10.97 Jan 17
parkrun19:46Grangemoor parkrun # 482.8-0.51 Oct 16
parkrun19:37Cardiff parkrun # 4631.80.112 Nov 16
parkrun19:41Bryn Bach parkrun # 2201.40.717 Dec 16
parkrun19:26Swansea Bay parkrun # 541.20.419 Nov 16
parkrun20:23Cardiff parkrun # 4751.52.021 Jan 17
parkrun21:19Llyn Llech Owain parkrun # 2102.82.625 Feb 17
parkrun20:00Bryn Bach parkrun # 2191.61.110 Dec 16
parkrun21:11Parke parkrun # 1265.00.127 Aug 16
parkrun19:43Cardiff parkrun # 4591.50.715 Oct 16
HM90:58Cardiff Half Marathon0.73.12 Oct 16
10K40:10Cardiff 10K0.50.811 Sep 16
parkrun19:45Cardiff parkrun # 4531.80.43 Sep 16
parkrun19:25Cardiff parkrun # 4550.60.917 Sep 16
parkrun19:58Cardiff parkrun # 4511.71.020 Aug 16
parkrun19:51Aberystwyth parkrun # 2081.80.613 Aug 16
parkrun20:20Forest of Dean parkrun # 3352.41.030 Jul 16
parkrun19:57Bryn Bach parkrun # 2071.01.610 Sep 16
parkrun19:40Cardiff parkrun # 4441.40.62 Jul 16
parkrun19:16Cardiff parkrun # 4361.4-0.27 May 16
parkrun19:56Colby parkrun # 1062.20.418 Jun 16
10M66:50HBA 101.02.03 Apr 16
parkrun19:10Cardiff parkrun # 4321.2-0.29 Apr 16
parkrun19:41Cardiff parkrun # 4381.20.921 May 16
parkrun22:09Parke parkrun # 1235.02.16 Aug 16
parkrun19:55Colby parkrun # 1012.00.614 May 16
10M69:26Rhyl 102.52.121 Feb 16
parkrun19:14Swansea Bay parkrun # 251.00.116 Apr 16
parkrun19:44Bryn Bach parkrun # 1951.01.211 Jun 16
parkrun19:51Conwy parkrun # 572.5-0.120 Feb 16
5K19:37SSAFA 5K1.00.918 May 16
parkrun19:46Bryn Bach parkrun # 1940.81.54 Jun 16
HM90:19IAAF World Half Marathon Championships - Cardiff Half Marathon0.43.126 Mar 16
parkrun19:58Bryn Bach parkrun # 1881.51.223 Apr 16
parkrun19:25Cardiff parkrun # 4350.21.330 Apr 16
parkrun21:30Maidenhead parkrun # 673.42.416 Jul 16
HM90:50Droitwich Half Marathon0.83.06 Mar 16
parkrun22:12Parke parkrun # 1135.02.128 May 16
Mar2:54:23Virgin London Marathon0.8-1.326 Apr 15
parkrun21:31Bryn Bach parkrun # 2131.04.822 Oct 16
7M49:39Magnificent Eastnor Castle 73.01.917 Apr 16
parkrun19:24Penallta parkrun # 311.00.56 Feb 16
parkrun20:03Newport parkrun # 2512.60.21 Jan 16
parkrun19:50Cardiff parkrun # 4182.00.42 Jan 16
parkrun19:14Cardiff parkrun # 4091.4-0.314 Nov 15
parkrun20:06Bryn Bach parkrun # 1831.01.919 Mar 16
parkrun19:56Cardiff parkrun # 4171.41.21 Jan 16
parkrun19:30Cardiff parkrun # 4071.40.331 Oct 15
parkrun20:02Cardiff parkrun # 4142.00.819 Dec 15
parkrun19:25Cardiff parkrun # 4061.00.524 Oct 15
parkrun19:54Penallta parkrun # 241.01.512 Dec 15
parkrun19:55Bryn Bach parkrun # 1602.00.610 Oct 15
parkrun20:10Cardiff parkrun # 4161.02.126 Dec 15
parkrun20:02Penallta parkrun # 191.51.37 Nov 15
9.81K42:41Gwent League2.82.88 Nov 15
parkrun20:04Cardiff parkrun # 4121.01.95 Dec 15
parkrun19:42Bryn Bach parkrun # 1611.01.117 Oct 15
HM92:34Lloyds Bank Cardiff Half Marathon0.64.04 Oct 15
5M34:41Porthkerry 55.20.510 May 15
parkrun20:00Cardiff parkrun # 4001.61.112 Sep 15
parkrun19:20Cardiff parkrun # 3841.40.023 May 15
10K41:10Cardiff 10K0.33.06 Sep 15
5K19:32Carmarthen Mayors 5K1.60.24 May 15
parkrun19:17Cardiff parkrun # 3811.00.22 May 15
20K1:40:26Offas Orror 20K1.58.924 Apr 16
5K19:18SSAFA 5K0.31.020 May 15
5K19:27Merthyr Mawr Lane 5K0.61.027 May 15
10K43:59Merthyr Mawr Pudding Run 10K6.01.014 Dec 14
10M69:10Sospan Road Runners 103.80.216 Nov 14
parkrun20:04Llyn Llech Owain parkrun # 1082.00.921 Mar 15
parkrun20:56Colby parkrun # 552.02.627 Jun 15
parkrun19:45Cardiff parkrun # 3740.81.414 Mar 15
parkrun20:15Cardiff parkrun # 3721.61.728 Feb 15
10M66:50Reverse 101.80.831 Aug 14
parkrun19:20Cardiff parkrun # 3551.61.715 Nov 14
10K38:58Cardiff 10K0.71.37 Sep 14
parkrun20:37Cardiff parkrun # 3731.82.27 Mar 15
5K18:48SSAFA 5K1.40.823 Jul 14
parkrun19:12Cardiff parkrun # 3520.62.425 Oct 14
10K39:11Magor Marsh Charity 10K0.81.427 Jul 14
parkrun18:50Cardiff parkrun # 3381.80.419 Jul 14
parkrun20:28Cardiff parkrun # 3691.62.17 Feb 15
4M24:47Rose Inn 4 Series1.41.112 Aug 14
10M67:15Brecon Lions 101.61.23 Aug 14
HM89:11Cardiff Half Marathon0.12.55 Oct 14
parkrun21:36Colby parkrun # 324.02.017 Jan 15
parkrun18:59Bryn Bach parkrun # 1001.01.526 Jul 14
parkrun19:43Cardiff parkrun # 3491.52.64 Oct 14
5K18:48Cardiff Summer Sizzler 5K0.51.76 Aug 14
6M43:06Tintern Trot 66.01.73 Jul 14
4M24:36Rose Inn 4 Series1.01.28 Jul 14
HM89:21Lake Vyrnwy Half Marathon0.32.314 Sep 14
5M34:32Parkwood Porthkerry 55.60.911 May 14
3M18:29Cardiff Summer Series 32.41.411 Jul 14
parkrun19:01Bryn Bach parkrun # 981.01.612 Jul 14
parkrun19:14Cardiff parkrun # 3361.41.75 Jul 14
parkrun19:50Bryn Bach parkrun # 1111.03.311 Oct 14
5K18:56SSAFA 5K1.11.321 May 14
5K19:16SSAFA 5K1.12.025 Jun 14
parkrun19:51Bryn Bach parkrun # 1041.03.423 Aug 14
parkrun20:53Cardiff parkrun # 3670.63.924 Jan 15
parkrun19:11Bryn Bach parkrun # 921.02.024 May 14
parkrun21:25Cardiff parkrun # 3681.44.231 Jan 15
HM89:59Bath Half Marathon0.40.07 Mar 10
parkrun21:15Cardiff parkrun # 1481.50.01 Jan 11
parkrun20:05Cardiff parkrun # 1510.8-3.222 Jan 11
HM75:04Bath Half Marathon-0.2-6.96 Mar 11
parkrun19:37Cardiff parkrun # 1581.0-2.012 Mar 11
parkrun19:06Cardiff parkrun # 1601.2-2.326 Mar 11
parkrun19:05Cardiff parkrun # 1651.0-1.030 Apr 11
4M24:43Rose Inn 4 Series0.3-0.610 May 11
2M11:58Self Transcendence 21.6-0.713 May 11
5K18:54Ssafa 5K1.2-1.218 May 11
parkrun18:39Cardiff parkrun # 1681.0-1.521 May 11
3M18:11Self Transcendence 31.8-0.53 Jun 11
5M31:54Brecon AC 51.64.87 Jun 11
parkrun18:53Cardiff parkrun # 1722.0-1.518 Jun 11
5M31:55Aberdare Park Will Burrows Memorial 51.05.426 Jun 11
10K38:16Aberdare 10K0.24.33 Jul 11
4M24:53Self Transcendence 41.40.08 Jul 11
parkrun18:36Cardiff parkrun # 1780.6-0.130 Jul 11
parkrun18:52Cardiff parkrun # 1871.00.01 Oct 11
HM87:52Cardiff Half Marathon0.65.516 Oct 11
parkrun18:46Cardiff parkrun # 1911.2-0.429 Oct 11
10M69:16Sospan 103.05.220 Nov 11
parkrun18:14Cardiff parkrun # 1971.0-1.310 Dec 11
6M40:01Merthyr Mawr Pudding Run 65.02.818 Dec 11
parkrun17:48Cardiff parkrun # 1991.4-2.324 Dec 11
5M30:10Glynneath 51.62.626 Dec 11
5K18:34Nos Galan 5K1.20.531 Dec 11
8M48:05Lliswerry 80.03.029 Jan 12
20M2:26:28 San Domenico 202.65.825 Mar 12
Mar3:13:10Virgin London Marathon1.56.322 Apr 12
3M18:33Brecon AC 32.61.41 May 12
4M25:10Brecon AC 41.02.115 May 12
5M31:48Brecon AC 51.25.129 May 12
parkrun18:55Cardiff parkrun # 2311.60.828 Jul 12
10M79:31Reverse 101.212.830 Sep 12
HM88:24Cardiff Half Marathon (Inc Welsh Champs)0.36.014 Oct 12
10K43:36Merthyr Mawr Pudding Run 10K5.04.816 Dec 12
5M31:45Glynneath 51.44.826 Dec 12
5M31:56Old Father Time Vets 51.84.630 Dec 12
8M50:18Lliswerry 80.64.227 Jan 13
HM83:39Bath Half Marathon0.23.93 Mar 13
parkrun20:07Bryn Bach parkrun # 411.03.925 May 13
7.7M49:45Welsh Castles Relay Stage 191.44.59 Jun 13
parkrun19:19Bryn Bach parkrun # 491.02.220 Jul 13
10K38:58Cardiff 10K0.54.78 Sep 13
HM89:16Cardiff Half Marathon0.66.16 Oct 13
parkrun18:55Cardiff parkrun # 3001.01.49 Nov 13
parkrun19:03Cardiff parkrun # 3080.81.928 Dec 13
5M30:55Old Father Time Vets 51.43.729 Dec 13
parkrun19:41Cardiff parkrun # 3121.82.218 Jan 14
HM98:24Bath Half Marathon0.310.52 Mar 14
parkrun18:49Bryn Bach parkrun # 821.01.215 Mar 14
20K91:17Offas Orror 20K3.02.913 Apr 14
parkrun24:34Bryn Bach parkrun # 1254.07.610 Jan 15
parkrun42:12Merthyr parkrun # 71.828.93 Jun 17
parkrun45:44Merthyr parkrun # 243.031.330 Sep 17
parkrun1:05:09Aberdare parkrun # 50.870.07 Jul 18
parkrun55:17Aberdare parkrun # 231.448.024 Nov 18
parkrun46:24Aberdare parkrun # 251.034.18 Dec 18
parkrun51:40Aberdare parkrun # 293.039.95 Jan 19

Order By:

EventTimeRaceDate
XC42:52Gwent League9 Oct 11
XC40:34Gwent League13 Nov 11
XC35:27Gwent League4 Dec 11
XC40:37Gwent League11 Feb 12
XC39:52Gwent League3 Mar 12
XC36:06Gwent League19 Oct 13
XC42:36Gwent League10 Nov 13
XC41:40Gwent League9 Nov 14