Andrew Ward
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

10K29:38Trafford 10K0.1-0.59 Mar 14+
12K37:27ECCA English National Championships2.0-0.922 Feb 14+
5M24:37Alsager 51.3-0.12 Feb 14+
10K30:02Ribble Valley 10K (Inc Northern Champs)0.7-0.629 Dec 13+
10K31:02Gainsborough & Morton Striders 10K0.60.616 Mar 14+
10K29:57Telford 10K0.4-0.415 Dec 13
10K29:57Leeds Abbey Dash 10K0.3-0.317 Nov 13
10K30:22Percy Pud 10K-0.10.61 Dec 13
5M24:44Long Eaton 51.20.123 Jun 13
10K30:59Askern 10K0.70.415 May 13
10K31:00Derby 10K0.20.928 Apr 13
10K30:47Dewsbury 10K0.70.23 Feb 13
10K31:28Gainsborough & Morton Striders 10K0.51.217 Mar 13
10K31:17Trafford 10K0.21.310 Mar 13
10K29:59Leeds Abbey Dash 10K0.0-0.318 Nov 12
10K30:45Percy Pud 10K0.10.82 Dec 12
10K30:24Cusworth 10K0.7-0.57 Oct 12
10K30:30Wilne 10K (Inc Midland Champs)0.9-0.62 Sep 12
10K31:01Dewsbury 10K0.6-1.07 Feb 10
10K30:22Trafford 10K0.4-1.17 Mar 10
12K38:16McCain UK Cross Challenge inc World Trials & Inter Counties1.0-0.413 Mar 10
10K31:22Derbyshire Building Society 10K0.40.011 Apr 10
10K30:31Sheffield Lord Mayor's 10K (Short course)0.4-1.018 Apr 10
10K31:21Bupa Great Manchester Run 10K0.7-0.316 May 10
10K32:02Bupa Great Yorkshire Run 10K1.2-0.15 Sep 10
10K31:34Barnsley 10K1.2-0.614 Nov 10
10K31:16Percy Pud 10K0.8-0.512 Dec 10
10K31:30Dewsbury 10K1.2-0.76 Feb 11
10K32:39Towpath And Trail 10K2.2-0.422 May 11
8.6K24:41Elmton Chase 8.6K-3.20.922 Jun 11
10K31:13Percy Pud 10K0.3-0.14 Dec 11
10K30:28City of Lincoln 10K-0.1-0.525 Mar 12
10K30:14Salford 10K-0.2-0.16 Apr 12
10K30:43Run Doncaster 10K1.1-0.613 May 12
10K30:16Bupa Great Manchester Run 10K0.4-0.420 May 12
500014:45.33England Championships (Inc North & Midland Champs)0.50.02 Jun 12
5M24:27Long Eaton 50.8-0.210 Jun 12
10K40:37Salford 10K0.411.029 Mar 13

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