10K | 33:27 | Pulford 10K | 0.6 | -0.1 | 23 Mar 25 | +1 |
5.08K | 17:09 | ERRA Women's National 6-Stage Relays | 2.2 | 0.1 | 12 Apr 25 | +2 |
3000 | 9:24.54 | Birmingham University Track and Field Series Meeting 1 | 1.2 | 0.4 | 7 May 25 | +3 |
10K | 33:02 | Telford 10K | 0.5 | -0.5 | 15 Dec 24 | +4 |
5K | 16:01 | Podium Festival 5K | 0.1 | 0.3 | 15 Mar 25 | +5 |
5000 | 16:16.06 | Comeback 5000 | 0.3 | 0.6 | 23 May 25 | |
3.16M | 17:10 | Midland Counties Women's 6-Stage Relays | 1.5 | 0.8 | 29 Mar 25 | |
10000 | 33:48.49 | UK 10,000m Championships | | 0.9 | 14 Jun 25 | |
parkrun | 16:43 | Cannon Hill parkrun # 651 | 1.9 | 0.0 | 28 Dec 24 | |
1500 | 4:26.98 | BMC Gold Standard Races | 0.5 | 1.4 | 28 May 25 | |
4.05M | 23:08 | Midland Women's League Division 1 | 3.6 | 0.0 | 30 Nov 24 | |
3000 | 9:27.09 | BMC Sheffield Grand Prix | 0.5 | 1.2 | 19 Jan 25 | |
4M | 24:48 | Midland Women's League Division 1 | 5.5 | 1.4 | 8 Feb 25 | |
3000 | 9:34.87 | UK Indoor Championships | 0.5 | 1.7 | 23 Feb 25 | |
4.33K | 14:12 | ERRA Women's National 4-Stage Relays | 2.5 | -0.2 | 5 Oct 24 | |
10K | 33:30 | Leeds Abbey Dash 10K | 0.1 | 0.4 | 13 Oct 24 | |
parkrun | 17:03 | Cannon Hill parkrun # 634 | 2.3 | 0.4 | 7 Sep 24 | |
5000 | 15:51.94 | Microplus UK Athletics Championships | 0.6 | -0.6 | 29 Jun 24 | |
5000 | 16:22.78 | England Athletics U20 & Senior Championships (inc.U23), Senior Para Championships (U20+) inc. CAU Championships | 1.1 | 0.1 | 19 Jul 24 | |
10000 | 33:23.03 | Highgate Harriers Night of the 10000m PBs (inc. British Championships & Olympic Trials) | 0.8 | -0.4 | 18 May 24 | |
5K | 16:33 | Adidas Podium Home Nations 5K | 0.4 | 1.2 | 24 Aug 24 | |
5.38M | 29:40 | ERRA Women's National 6-Stage Relays | 2.3 | -0.7 | 6 Apr 24 | |
5000 | 15:51.36 | University of Birmingham Track & Field Series 2 | 0.1 | -0.1 | 5 Jun 24 | |
parkrun | 16:54 | Cannon Hill parkrun # 630 | 1.3 | 1.1 | 10 Aug 24 | |
1500 | 4:27.91 | National Athletics League - Premiership | 1.3 | 0.8 | 3 Aug 24 | |
3000 | 9:28.60 | BMC Grand Prix - World Athletics Challenger | 0.9 | 0.9 | 6 Jul 24 | |
5.38M | 29:34 | Midland Counties Women's 6-Stage Relays | 1.5 | 0.0 | 23 Mar 24 | |
parkrun | 16:42 | Cannon Hill parkrun # 607 | 2.4 | -0.5 | 2 Mar 24 | |
1500 | 4:24.58 | BMC Grand Prix - World Athletics Challenger | 0.4 | 1.2 | 22 Jun 24 | |
10K | 33:02 | 10K Valencia Ibercaja | 0.7 | -0.9 | 14 Jan 24 | |
3000 | 9:27.03 | BMC Regional Races | 0.8 | 0.9 | 27 Apr 24 | |
8K | 29:01 | Midland Counties Championships | 3.4 | 0.6 | 27 Jan 24 | |
5K | 16:14 | Podium Festival 5K | 0.2 | 0.6 | 16 Mar 24 | |
1500 | 4:22.55 | BMC Gold Standard Races | 0.0 | 0.5 | 15 May 24 | |
10K | 33:31 | Telford 10K | 0.4 | -0.1 | 10 Dec 23 | |
10K | 33:13 | Leeds Abbey Dash 10K | 0.3 | -1.1 | 22 Oct 23 | |
3000 | 9:20.06 | BMC Sheffield Grand Prix | 0.5 | 0.5 | 7 Jan 24 | |
3000 | 9:29.17 | Microplus UK Athletics Indoor Championships | 0.5 | 1.3 | 18 Feb 24 | |
parkrun | 16:57 | Cannon Hill parkrun # 591 | 1.8 | 0.4 | 18 Nov 23 | |
4M | 24:12 | Midland Women's League Division 1 | 4.4 | 1.3 | 2 Dec 23 | |
4.33K | 14:46 | ERRA Women's National 4-Stage Relays | 2.9 | -0.1 | 7 Oct 23 | |
4.33K | 14:37 | Midland Counties Women's 4-Stage Relays | 2.5 | -0.1 | 23 Sep 23 | |
5000 | 16:23.56 | BMC Grand Prix - World Athletics Challenger | 0.9 | -0.7 | 10 Jun 23 | |
3000 | 9:38.92 | Loughborough International | 0.7 | 0.8 | 21 May 23 | |
parkrun | 17:13 | Cannon Hill parkrun # 567 | 1.6 | 0.5 | 13 May 23 | |
10K | 34:13 | Trafford 10K | 0.0 | 0.3 | 5 Mar 23 | |
5000 | 16:27.48 | University of Birmingham Winter Throws & Distance Meet | 0.5 | -0.1 | 18 Mar 23 | |
1500 | 4:28.32 | BMC Gold Standard Races | 0.4 | 0.4 | 10 May 23 | |
3000 | 9:36.84 | UK Athletics Indoor Championships | 0.5 | 0.9 | 19 Feb 23 | |
4.2M | 27:00 | Midland Women's League Division 1 | 6.8 | 0.4 | 11 Feb 23 | |
10K | 34:39 | Leeds Abbey Dash 10K | 0.5 | 0.3 | 23 Oct 22 | |
4.33K | 14:32 | ERRA Women's National 4-Stage Relays | 2.8 | -0.6 | 8 Oct 22 | |
parkrun | 17:37 | Cannon Hill parkrun # 554 | 1.4 | 1.5 | 4 Feb 23 | |
parkrun | 17:26 | Cannon Hill parkrun # 543 | 1.6 | 0.9 | 26 Nov 22 | |
4.05M | 22:54 | Midland Women's League Division 1 | 1.8 | 0.4 | 12 Nov 22 | |
parkrun | 16:59 | Arrow Valley parkrun # 461 | 1.2 | 0.3 | 17 Sep 22 | |
3000 | 9:28.67 | University of Birmingham Track & Field Festival | 0.9 | -0.1 | 9 Jul 22 | |
parkrun | 17:18 | Arrow Valley parkrun # 453 | 1.6 | 0.6 | 16 Jul 22 | |
1500 | 4:26.27 | BMC Gold Standard Races | 0.7 | -0.3 | 6 Jul 22 | |
1500 | 4:36.93 | England Athletics Senior Championships | 1.2 | 0.6 | 31 Jul 22 | |
800 | 2:13.74 | National Athletics League - Premiership | 1.4 | -1.1 | 4 Jun 22 | |
1500 | 4:25.94 | BMC Grand Prix | 0.4 | -0.1 | 11 Jun 22 | |
parkrun | 17:15 | Torbay Velopark parkrun # 215 | 1.2 | 0.9 | 18 Jun 22 | |
1500 | 4:27.08 | BMC Gold Standard Races | 0.5 | 0.0 | 8 Jun 22 | |
8.65K | 30:27 | ERRA National Women's 6-Stage Relays | 1.2 | 0.5 | 9 Apr 22 | |
5K | 16:31 | Cardiff Race For Victory 5K | 0.0 | 0.5 | 1 May 22 | |
800 | 2:14.2 | National Athletics League - Premiership | 0.8 | 0.2 | 2 Jul 22 | |
5.38M | 31:17 | Midland Counties Women's 6-Stage Relays | 1.7 | 1.0 | 26 Mar 22 | |
parkrun | 17:35 | Cannon Hill parkrun # 524 | 1.2 | 1.7 | 21 May 22 | |
5K | 16:34 | Podium 5K | 0.4 | 0.2 | 12 Mar 22 | |
5000 | 16:54.82 | BMC Grand Prix | 0.0 | 1.4 | 14 May 22 | |
10K | 33:59 | Telford 10K | 0.4 | -0.3 | 12 Dec 21 | |
4.1M | 25:40 | Midland Women's League Division 1 | 6.2 | 0.0 | 15 Jan 22 | |
1500 | 4:42.98 | National Athletics League - Premiership | 1.6 | 1.1 | 7 May 22 | |
10K | 33:55 | Age UK Leeds Abbey Dash 10K | 0.3 | -1.4 | 24 Oct 21 | |
8.1K | 28:39 | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs Leagues) | 1.6 | 0.4 | 27 Nov 21 | |
8K | 30:37 | Midland Counties Championships | 3.7 | 1.4 | 29 Jan 22 | |
parkrun | 17:21 | Cannon Hill parkrun # 503 | 2.2 | 0.2 | 18 Dec 21 | |
parkrun | 17:38 | Cannon Hill parkrun # 512 | 1.2 | 1.8 | 26 Feb 22 | |
4.33K | 14:17 | ERRA Women's National 4-Stage Relays | 2.2 | -1.8 | 9 Oct 21 | |
4.33K | 14:35 | Midland Counties Women's 4-Stage Relays | 2.6 | -1.4 | 25 Sep 21 | |
1500 | 4:30.44 | BMC Sheffield Grand Prix | 0.5 | -0.2 | 9 Jan 22 | |
parkrun | 16:48 | Cannon Hill parkrun # 491 | 1.4 | -1.6 | 11 Sep 21 | |
parkrun | 18:35 | Wyre Forest parkrun # 251 | 4.2 | 0.8 | 13 Nov 21 | |
parkrun | 17:19 | Cannon Hill parkrun # 490 | 2.2 | -1.3 | 4 Sep 21 | |
parkrun | 17:39 | York parkrun # 385 | 1.7 | 1.3 | 30 Oct 21 | |
parkrun | 17:40 | Cannon Hill parkrun # 498 | 1.2 | 1.8 | 6 Nov 21 | |
parkrun | 17:34 | Cannon Hill parkrun # 482 | 2.0 | -0.3 | 7 Mar 20 | |
8K | 30:50 | Midland Counties Championships | 4.4 | -0.1 | 25 Jan 20 | |
3000 | 9:36.67 | BMC Cardiff Open | 0.5 | 0.3 | 19 Jan 20 | |
parkrun | 17:33 | Cannon Hill parkrun # 489 | 0.8 | 0.6 | 28 Aug 21 | |
parkrun | 17:34 | Cannon Hill parkrun # 488 | 0.8 | 0.7 | 21 Aug 21 | |
parkrun | 18:06 | Cannon Hill parkrun # 481 | 2.4 | 0.5 | 29 Feb 20 | |
6K | 20:22 | Warwickshire / Worcestershire County Championships | 0.4 | -0.5 | 4 Jan 20 | |
parkrun | 17:41 | Cannon Hill parkrun # 478 | 1.9 | 0.1 | 1 Feb 20 | |
6.74K | 25:51 | Midland Women's League Division 1 | 5.4 | -0.9 | 7 Dec 19 | |
3000 | 9:50.80 | BUCS Indoor Championships | 0.5 | 1.3 | 16 Feb 20 | |
6K | 23:13 | Midland Women's League Division 1 | 4.8 | 0.2 | 8 Feb 20 | |
parkrun | 17:26 | Cannon Hill parkrun # 466 | 1.5 | -0.1 | 16 Nov 19 | |
8.1K | 31:17 | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues) | 3.9 | 0.4 | 23 Nov 19 | |
parkrun | 17:44 | Cannon Hill parkrun # 468 | 2.0 | 0.1 | 30 Nov 19 | |
4.33K | 14:55 | Midland Counties Women's 4-Stage Relays | 2.9 | -0.8 | 21 Sep 19 | |
4.33K | 14:54 | ERRA Women's National 4-Stage Relays | 2.6 | -0.6 | 6 Oct 19 | |
4M | 27:15 | Midland Women's League Division 1 | 8.6 | 0.0 | 9 Nov 19 | |
3000 | 10:14.96 | British Championships | 0.5 | 2.8 | 23 Feb 20 | |
3000 | 10:08.48 | BUCS Indoor Championships | 0.5 | 2.4 | 15 Feb 20 | |
1500 | 4:28.52 | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 1.3 | -0.8 | 27 Jul 19 | |
1500 | 4:23.97 | BMC Grand Prix | 0.6 | -0.7 | 10 Aug 19 | |
1500 | 4:30.74 | British Championships | 0.7 | 0.2 | 24 Aug 19 | |
1500 | 4:27.52 | England Athletics U20 / U23 Championships | 1.1 | -0.9 | 22 Jun 19 | |
parkrun | 17:29 | Cannon Hill parkrun # 459 | 1.2 | 0.3 | 14 Sep 19 | |
800 | 2:10.49 | UK Women's League Premier Division | 0.2 | 0.0 | 3 Aug 19 | |
1500 | 4:34.01 | UK Women's League Premier Division | 1.3 | 0.0 | 3 Aug 19 | |
parkrun | 16:54 | Cannon Hill parkrun # 438 | 1.6 | -2.1 | 20 Apr 19 | |
3000 | 9:45.94 | UK Women's League Premier Division | 1.2 | -0.3 | 6 Jul 19 | |
1500 | 4:24.66 | BMC Gold Standard Races | 0.2 | -0.4 | 10 Jul 19 | |
parkrun | 16:54 | Greenock parkrun # 267 | 0.4 | -0.2 | 29 Jun 19 | |
5000 | 16:47.97 | BMC Grand Prix | 0.5 | -0.7 | 15 Jun 19 | |
parkrun | 17:33 | Cannon Hill parkrun # 450 | 1.6 | 0.1 | 13 Jul 19 | |
parkrun | 17:31 | Cannon Hill parkrun # 444 | 2.0 | -0.6 | 1 Jun 19 | |
parkrun | 17:40 | Cannon Hill parkrun # 443 | 2.0 | -0.3 | 25 May 19 | |
800 | 2:11.25 | BMC Regional Races | 0.2 | -0.4 | 21 May 19 | |
800 | 2:10.68 | BMC Gold Standard Races | 0.0 | -0.2 | 5 Jun 19 | |
1500 | 4:30.48 | BMC Regional Races | 1.0 | -0.8 | 28 Apr 19 | |
5000 | 17:10.10 | BUCS Championships | 0.8 | -0.2 | 6 May 19 | |
1500 | 4:31.94 | Loughborough International | 0.4 | 0.0 | 19 May 19 | |
3.16M | 17:54 | ERRA National Women's 6-Stage Relays | 2.0 | -1.0 | 6 Apr 19 | |
3.165M | 17:31 | Midland Counties Women's 6-Stage Relays | 0.9 | -0.8 | 23 Mar 19 | |
parkrun | 17:23 | Cannon Hill parkrun # 432 | 1.6 | -1.1 | 9 Mar 19 | |
parkrun | 17:36 | Cannon Hill parkrun # 437 | 1.5 | -0.5 | 13 Apr 19 | |
parkrun | 17:25 | Hull parkrun # 472 | 1.0 | -0.4 | 2 Mar 19 | |
parkrun | 19:18 | Dishley, Loughborough parkrun # 36 | 4.4 | 0.3 | 16 Mar 19 | |
parkrun | 18:05 | Cannon Hill parkrun # 422 | 2.2 | -0.1 | 29 Dec 18 | |
6K | 21:25 | Warwickshire / Worcestershire County Championships | 1.1 | 0.0 | 5 Jan 19 | |
parkrun | 18:22 | Cannon Hill parkrun # 417 | 2.0 | 0.7 | 1 Dec 18 | |
parkrun | 18:34 | Cannon Hill parkrun # 418 | 2.4 | 0.7 | 8 Dec 18 | |
parkrun | 19:07 | Wyre Forest parkrun # 165 | 4.0 | 0.3 | 10 Nov 18 | |
1500 | 4:28.71 | BMC Grand Prix | 0.4 | 0.1 | 23 Jun 18 | |
3000 | 9:46.81 | Loughborough International | 0.8 | 0.5 | 20 May 18 | |
800 | 2:14.24 | BMC Regional Races | 0.3 | 0.8 | 19 Jun 18 | |
parkrun | 17:38 | Cannon Hill parkrun # 381 | 2.1 | 0.0 | 24 Mar 18 | |
3.165M | 18:06 | Midland Counties Women's 6-Stage Relays | 2.2 | 0.2 | 17 Mar 18 | |
parkrun | 17:24 | Cannon Hill parkrun # 383 | 1.4 | 0.2 | 7 Apr 18 | |
parkrun | 17:38 | Cannon Hill parkrun # 369 | 3.4 | -1.3 | 30 Dec 17 | |
parkrun | 17:47 | Cannon Hill parkrun # 382 | 2.1 | 0.4 | 31 Mar 18 | |
3.16M | 18:10 | ERRA National Women's 6-Stage Relays | 2.1 | 0.5 | 14 Apr 18 | |
parkrun | 17:34 | Cannon Hill parkrun # 374 | 2.1 | -0.1 | 27 Jan 18 | |
parkrun | 17:29 | Cannon Hill parkrun # 367 | 1.9 | -0.1 | 23 Dec 17 | |
5000 | 17:45.87 | BUCS Championships | 0.5 | 1.9 | 7 May 18 | |
6K | 21:28 | Worcestershire / Warwickshire County Championships | 2.0 | 0.2 | 6 Jan 18 | |
4M | 24:26 | Midland Women's League Division 1 & 2 | 4.1 | 0.4 | 13 Jan 18 | |
parkrun | 17:19 | Cannon Hill parkrun # 361 | 1.2 | 0.2 | 28 Oct 17 | |
parkrun | 18:02 | Cannon Hill parkrun # 355 | 2.4 | 0.6 | 16 Sep 17 | |
6.5K | 25:37 | BUCS Cross Country Championships | 3.3 | 2.7 | 3 Feb 18 | |
3000 | 9:52.46 | UK Women's League Premier Division | 1.9 | -0.2 | 16 Jul 17 | |
4.33K | 15:20 | ERRA Women's National 4-Stage Relays | 2.6 | 0.9 | 7 Oct 17 | |
4.33K | 15:34 | Midland Counties Women's 4-Stage Relays | 2.7 | 1.4 | 23 Sep 17 | |
4.4K | 16:57 | British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League) | 4.3 | 2.5 | 25 Nov 17 | |
parkrun | 17:55 | Cannon Hill parkrun # 357 | 1.2 | 1.6 | 30 Sep 17 | |
8K | 38:51 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 9.7 | 4.6 | 10 Mar 18 | |
parkrun | 18:14 | Cannon Hill parkrun # 353 | 2.2 | 1.2 | 2 Sep 17 | |
parkrun | 18:28 | Cannon Hill parkrun # 352 | 2.4 | 1.6 | 26 Aug 17 | |
3000 | 9:56.33 | England Athletics U20 / U23 Championships | 1.2 | 0.7 | 18 Jun 17 | |
3000 | 9:44.44 | UK Women's League Premier Division | 1.2 | -0.1 | 6 May 17 | |
800 | 2:13.8 | BMC Regional Races | 0.3 | 0.7 | 20 Jun 17 | |
parkrun | 17:42 | Worcester Pitchcroft parkrun # 13 | 0.1 | 2.2 | 9 Sep 17 | |
1500 | 4:32.73 | UK Women's League Premier Division | 0.6 | 0.4 | 3 Jun 17 | |
5000 | 17:25.00 | BMC Grand Prix | 0.3 | 1.4 | 8 Jul 17 | |
3000 | 9:54.35 | Loughborough International | 0.8 | 1.0 | 21 May 17 | |
5000 | 17:15.35 | BMC Grand Prix | 0.1 | 1.2 | 27 May 17 | |
parkrun | 17:30 | Cannon Hill parkrun # 336 | 1.1 | 0.8 | 22 Apr 17 | |
parkrun | 17:44 | Cannon Hill parkrun # 337 | 1.6 | 0.8 | 29 Apr 17 | |
800 | 2:19.9 | UK Youth Development U17/U20 League Division Midland Premier North/East | 0.8 | 1.9 | 25 Jun 17 | |
parkrun | 18:15 | Worcester parkrun # 317 | 1.6 | 1.9 | 10 Jun 17 | |
1500 | 4:35.39 | BMC Grand Prix | 0.3 | 1.1 | 13 May 17 | |
1500 | 4:48.8 | UK Youth Development U17/U20 League Division Midland Premier North/East | 1.1 | 2.1 | 25 Jun 17 | |
parkrun | 17:59 | Cannon Hill parkrun # 335 | 1.4 | 1.5 | 15 Apr 17 | |
parkrun | 18:02 | Cannon Hill parkrun # 334 | 1.3 | 1.7 | 8 Apr 17 | |
1500 | 4:49.3 | UK Youth Development U17/U20 League Division Midland Premier North/East | 1.1 | 2.2 | 30 Apr 17 | |
800 | 2:22.3 | UK Youth Development U17/U20 League Division Midland Premier North/East | 0.7 | 2.7 | 30 Apr 17 | |
5K | 20:36 | Warwickshire / Worcestershire County Championships | 7.2 | 1.2 | 7 Jan 17 | |
5000 | 16:39.88 | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 0.9 | -1.6 | 31 Jul 16 | |
3000 | 10:48.9 | UK Youth Development U17/U20 League Division Midland Premier North/East | 1.5 | 3.7 | 30 Apr 17 | |
3000 | 9:38.03 | UK Women's League Premier Division | 1.2 | -0.5 | 6 Aug 16 | |
800 | 2:11.2 | BMC Regional Races | 0.5 | -0.2 | 27 Aug 16 | |
1500 | 4:28.94 | BMC Grand Prix | 0.6 | -0.1 | 20 Aug 16 | |
1500 | 4:25.4 | BMC Regional Races | 0.5 | -0.8 | 19 Jul 16 | |
1500 | 4:27.59 | England Athletics U20 / U23 Championships | 1.0 | -1.5 | 18 Jun 16 | |
parkrun | 17:53 | Worcester parkrun # 273 | 2.3 | 0.4 | 13 Aug 16 | |
7.38K | 29:08 | BUCS Cross Country Championships | 2.3 | 3.4 | 4 Feb 17 | |
parkrun | 17:47 | Worcester parkrun # 270 | 2.0 | -0.3 | 23 Jul 16 | |
6K | 24:31 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 3.5 | 4.1 | 11 Mar 17 | |
parkrun | 18:06 | Worcester parkrun # 269 | 2.2 | 0.2 | 16 Jul 16 | |
3000 | 9:39.62 | UK Women's League Premier Division | 0.6 | -0.7 | 4 Jun 16 | |
parkrun | 17:27 | Cannon Hill parkrun # 298 | 1.1 | -0.1 | 25 Jun 16 | |
800 | 2:11.6 | BMC Regional Races | 0.1 | 0.0 | 21 Jun 16 | |
3000 | 9:59.15 | ESAA English Schools' Championships | 1.2 | 0.6 | 9 Jul 16 | |
1500 | 4:32.3 | BMC Regional Races | 0.5 | -0.8 | 24 May 16 | |
parkrun | 17:11 | Cannon Hill parkrun # 290 | 0.6 | -1.6 | 23 Apr 16 | |
parkrun | 17:37 | Cannon Hill parkrun # 288 | 1.6 | -1.6 | 9 Apr 16 | |
parkrun | 18:17 | Wyre Forest parkrun # 21 | 3.5 | -2.1 | 16 Jan 16 | |
3000 | 10:02.6 | Athletics Direct Midland League Division 1 | 0.6 | 0.5 | 8 May 16 | |
3.165M | 18:21 | ERRA National Women's 6-Stage Relays | 1.3 | -0.5 | 16 Apr 16 | |
5.08K | 18:15 | Midland Women's 6-Stage Relays | 1.6 | -0.9 | 2 Apr 16 | |
parkrun | 17:54 | Wyre Forest parkrun # 38 | 1.0 | 0.6 | 14 May 16 | |
parkrun | 18:42 | Wyre Forest parkrun # 24 | 4.0 | -1.7 | 6 Feb 16 | |
parkrun | 18:04 | Cannon Hill parkrun # 286 | 1.4 | -0.5 | 26 Mar 16 | |
parkrun | 18:55 | Wyre Forest parkrun # 26 | 2.5 | 0.3 | 20 Feb 16 | |
6K | 22:25 | Home Countries International | 1.0 | 0.8 | 19 Mar 16 | |
6K | 22:34 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 1.4 | 0.7 | 12 Mar 16 | |
parkrun | 18:24 | Worcester parkrun # 233 | 2.4 | -0.7 | 21 Nov 15 | |
parkrun | 18:45 | Wyre Forest parkrun # 16 | 3.0 | -0.6 | 12 Dec 15 | |
4.4K | 16:11 | British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues) | 3.3 | -0.5 | 28 Nov 15 | |
parkrun | 19:03 | Wyre Forest parkrun # 17 | 3.0 | 0.0 | 19 Dec 15 | |
5K | 18:03 | Warwickshire / Worcestershire County Championships | 0.6 | 0.3 | 9 Jan 16 | |
6.4K | 24:55 | Midland Women's League | 4.0 | -0.7 | 7 Nov 15 | |
parkrun | 18:38 | Wyre Forest parkrun # 10 | 2.5 | -0.3 | 31 Oct 15 | |
parkrun | 18:13 | Cannon Hill parkrun # 264 | 1.5 | -0.2 | 17 Oct 15 | |
parkrun | 18:41 | Wyre Forest parkrun # 12 | 2.0 | 0.3 | 14 Nov 15 | |
parkrun | 18:45 | Wyre Forest parkrun # 9 | 2.0 | 0.4 | 24 Oct 15 | |
1500 | 4:36.10 | BMC Grand Prix | 0.3 | -0.7 | 22 Aug 15 | |
3000 | 10:01.48 | Athletics Direct Midland League Division 1 | 0.6 | -0.3 | 9 Aug 15 | |
800 | 2:19.3 | UK Youth Development U17/U20 League Division Midland Premier North/East | 1.1 | -0.5 | 26 Jul 15 | |
4.2K | 17:26 | New Balance ESAA English Schools' Championships | 4.4 | 3.5 | 5 Mar 16 | |
parkrun | 18:24 | Worcester parkrun # 217 | 1.6 | -1.0 | 1 Aug 15 | |
1500 | 4:50.2 | UK Youth Development U17/U20 League Division Midland Premier North/East | 1.6 | -0.1 | 26 Jul 15 | |
parkrun | 19:33 | Wyre Forest parkrun # 7 | 3.0 | 1.1 | 10 Oct 15 | |
1500 | 4:40.9 | BMC Regional Races | 0.2 | 0.0 | 21 Jul 15 | |
parkrun | 18:17 | Cannon Hill parkrun # 252 | 1.2 | -0.8 | 18 Jul 15 | |
1500 | 4:40.66 | England Athletics U20 / U23 Championships | 0.6 | -0.4 | 20 Jun 15 | |
parkrun | 18:29 | Cannon Hill parkrun # 253 | 1.5 | -0.7 | 25 Jul 15 | |
parkrun | 18:08 | Cannon Hill parkrun # 250 | 1.1 | -1.1 | 27 Jun 15 | |
parkrun | 18:08 | Cannon Hill parkrun # 250 | 1.1 | -1.1 | 27 Jun 15 | |
parkrun | 19:32 | Wyre Forest parkrun # 1 | 3.0 | 1.1 | 29 Aug 15 | |
1500 | 4:43.28 | ESAA English Schools' Championships | 0.6 | 0.0 | 11 Jul 15 | |
800 | 2:17.8 | BMC Regional Races | 0.2 | 0.0 | 23 Jun 15 | |
5K | 22:20 | Midland Championships | 6.0 | 3.7 | 30 Jan 16 | |
parkrun | 18:54 | Wyre Forest parkrun # 5 | 1.0 | 1.7 | 26 Sep 15 | |
parkrun | 18:28 | Worcester parkrun # 208 | 2.0 | -1.2 | 30 May 15 | |
parkrun | 18:18 | Worcester parkrun # 207 | 1.6 | -1.2 | 23 May 15 | |
4.315K | 16:35 | Midland Counties Women's 4-Stage Relays | 2.6 | 2.0 | 19 Sep 15 | |
1500 | 4:45.79 | BMC Regional Races | 0.8 | 0.1 | 20 May 15 | |
800 | 2:19.07 | BMC PB Classic | 0.3 | 0.3 | 6 Jun 15 | |
parkrun | 18:52 | Worcester parkrun # 213 | 1.6 | 0.0 | 4 Jul 15 | |
parkrun | 18:22 | Worcester parkrun # 206 | 1.0 | -0.5 | 16 May 15 | |
1500 | 4:39.1 | BMC PB Classic | 0.0 | -0.2 | 9 May 15 | |
3K | 14:06 | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 4.4 | 0.0 | 13 Mar 10 | |
1200 | 4:32.9 | Kidderminster Spring Warm Up | 0.8 | 2.9 | 18 Apr 10 | |
800 | 2:48.6 | McCain UK Young Athletes League Midland 2 | 0.6 | 2.4 | 2 May 10 | |
800 | 2:39.9 | McCain UK Young Athletes League Midland 2 | 0.6 | 0.1 | 16 May 10 | |
800 | 2:41.3 | Heart of England League Division 3 | 0.6 | 0.5 | 5 Jun 10 | |
800 | 2:47.7 | McCain UK Young Athletes League Midland 2 | 0.6 | 2.1 | 20 Jun 10 | |
800 | 2:37.1 | Heart of England League Division 3 | 0.6 | -1.3 | 11 Jul 10 | |
800 | 2:40.1 | McCain UK Young Athletes League Midland 2 | 0.6 | 0.2 | 18 Jul 10 | |
1200 | 4:08.8 | Kidderminster & Stourport Spring Warm Up | 0.6 | -0.7 | 17 Apr 11 | |
800 | 2:38.2 | McCain Young Athletes League Midland 1 NE Division | 0.8 | -0.4 | 8 May 11 | |
800 | 2:31.2 | Worcestershire County Championships | 0.2 | -1.6 | 14 May 11 | |
800 | 2:32.6 | McCain Young Athletes League Midland 1 SE Division Match 1 | 0.4 | 0.0 | 22 May 11 | |
800 | 2:30.6 | McCain Young Athletes League Midland 1 SE Division Match 2 | 0.4 | -0.6 | 5 Jun 11 | |
800 | 2:33.4 | Hereford & Worcester County Schools Championships | 0.6 | 0.1 | 11 Jun 11 | |
800 | 2:28.7 | ESAA Mason Trophy Schools Inter-County Championships | 0.3 | -0.8 | 18 Jun 11 | |
800 | 2:29.4 | McCain Young Athletes League Midland 1 SE Division | 0.4 | -0.2 | 19 Jun 11 | |
800 | 2:28.5 | Heart of England League Division 3 | 0.4 | -0.5 | 26 Jun 11 | |
800 | 2:38.4 | Birchfield Open | 0.6 | 2.0 | 27 Aug 11 | |
800 | 2:32.8 | Heart of England League Division 3 | 0.8 | 0.4 | 3 Sep 11 | |
1500 | 5:13.2 | Inter County Schools Match | 0.5 | 0.9 | 23 Feb 12 | |
3M | 19:23 | West Midlands London Mini-Marathon Trials | 0.0 | 0.0 | 3 Mar 12 | |
1200 | 4:01.8 | Kidderminster & Stourport Open | 0.6 | 0.4 | 15 Apr 12 | |
3M | 20:07 | Virgin London Mini Marathon | 1.0 | 0.0 | 22 Apr 12 | |
1500 | 5:12.70 | McCain Young Athletes' League Division Midland 1SE | 0.6 | 0.7 | 6 May 12 | |
1500 | 5:04.7 | McCain Young Athletes' League Division Midland 1SE | 0.3 | 0.0 | 20 May 12 | |
1500 | 5:10.3 | Heart of England League Division 3 | 0.8 | 0.2 | 10 Jun 12 | |
1500 | 5:08.7 | McCain Young Athletes' League Division Midland 1SE | 0.2 | 0.6 | 17 Jun 12 | |
1500 | 5:00.6 | ESAA Mason Trophy Schools Inter-County Championships | 0.8 | -1.1 | 23 Jun 12 | |
1500 | 5:04.9 | Heart of England League Division 3 | 0.8 | -0.2 | 21 Jul 12 | |
800 | 2:22.5 | Heart of England League Division 3 | 0.4 | -1.8 | 2 Sep 12 | |
5K | 20:17 | West Midlands Mini Marathon Trials | -1.8 | -0.3 | 3 Mar 13 | |
1200 | 4:18.7 | Kidderminster & Stourport Open | 0.8 | 4.6 | 14 Apr 13 | |
800 | 2:33.6 | UK Youth Development U17/U20 League Division Midland West 2b | 0.8 | 2.2 | 28 Apr 13 | |
800 | 2:24.6 | Heart of England League Division 2 | 0.1 | 0.5 | 12 May 13 | |
800 | 2:20.5 | Worcestershire County Championships | 0.0 | -0.6 | 25 May 13 | |
800 | 2:23.7 | UK Youth Development U17/U20 League Division Midland West 2b | 0.2 | 0.7 | 2 Jun 13 | |
800 | 2:31.2 | Hereford & Worcester Schools' Championships | 0.0 | 2.9 | 8 Jun 13 | |
800 | 2:22.6 | ESAA Mason Trophy Schools Inter-County Championships | 0.5 | 0.1 | 15 Jun 13 | |
1500 | 5:00.8 | Heart of England League Division 2 | 0.2 | 1.8 | 16 Jun 13 | |
800 | 2:20.9 | UK Youth Development U17/U20 League Division Midland West 2b | 0.4 | -0.3 | 30 Jun 13 | |
800 | 2:20.89 | ESAA English Schools' Championships | 0.4 | -0.3 | 5 Jul 13 | |
1500 | 5:00.5 | Plastics Plus Midland League Division 5 | 0.8 | 1.1 | 7 Jul 13 | |
5K | 19:22 | Fast and Furious 5K | 0.6 | -4.6 | 25 Jul 13 | |
1500 | 4:59.6 | UK Youth Development U17/U20 League Division Midland West 2b | 0.6 | 1.2 | 28 Jul 13 | |
1500 | 4:54.9 | Plastics Plus Midland League Division 5 | 0.8 | 0.4 | 10 Aug 13 | |
1500 | 5:04.8 | Heart of England League Division 2 | 0.8 | 1.7 | 31 Aug 13 | |
10K | 43:24 | Shuttle 10K | 1.0 | 2.1 | 22 Sep 13 | |
5K | 22:13 | CAU Inter County Championships | 5.2 | 0.6 | 8 Mar 14 | |
1200 | 3:49.0 | Kidderminster & Stourport Open | 0.4 | 0.6 | 6 Apr 14 | |
3M | 18:10 | Virgin London Mini Marathon | -0.1 | -0.1 | 13 Apr 14 | |
1500 | 4:46.9 | UK Youth Development U17/U20 League Division Midland West 2b | 0.8 | -0.7 | 27 Apr 14 | |
1500 | 4:49.2 | Serveline Midland League Division 6 | 0.8 | -0.4 | 4 May 14 | |
1500 | 4:56.3 | Heart of England League Division 2 | 0.6 | 0.8 | 11 May 14 | |
1500 | 4:54.0 | Worcestershire County Championships | 0.8 | 0.2 | 24 May 14 | |
5K | 20:04 | Fast and Furious 5K | 0.2 | 1.5 | 29 May 14 | |
1500 | 5:05.6 | UK Youth Development U17/U20 League Division Midland West 2b | 0.8 | 1.8 | 1 Jun 14 | |
800 | 2:18.8 | UK Youth Development U17/U20 League Division Midland West 2b | 0.4 | -0.9 | 1 Jun 14 | |
1500 | 4:55.4 | Serveline Midland League Division 6 | 0.6 | 1.1 | 7 Jun 14 | |
1500 | 4:56.2 | Heart of England League Division 2 | 0.6 | 1.2 | 8 Jun 14 | |
1500 | 4:55.3 | Hereford & Worcester Schools Championships | 0.8 | 0.9 | 14 Jun 14 | |
1500 | 4:40.9 | ESAA Mason Trophy Schools Inter-County Championships | 0.5 | -0.8 | 21 Jun 14 | |
5K | 18:35 | Fast and Furious 5K | 0.0 | -1.4 | 26 Jun 14 | |
1500 | 4:54.7 | Heart of England League Division 2 | 0.3 | 1.6 | 5 Jul 14 | |
1500 | 4:45.97 | ESAA English Schools' Championships | 0.6 | 0.1 | 11 Jul 14 | |
5K | 19:28 | Fast and Furious 5K | 1.0 | 0.9 | 23 Jul 14 | |
1500 | 4:52.2 | UK Youth Development U17/U20 League Division Midland West 2b | 0.8 | 0.7 | 27 Jul 14 | |
parkrun | 19:12 | Cannon Hill parkrun # 204 | 1.5 | -0.2 | 2 Aug 14 | |
1500 | 4:42.95 | Midland Counties U15 / U17 Championships | 1.2 | -0.9 | 16 Aug 14 | |
1500 | 4:43.43 | England Athletics U15 / U17 Championships inc. The Disabled Age Group Championships | 1.0 | -0.7 | 30 Aug 14 | |
3.863K | 14:54 | Midland Young Athletes Road Relays | 1.4 | 1.6 | 20 Sep 14 | |
parkrun | 19:18 | Cannon Hill parkrun # 211 | 1.0 | 0.5 | 27 Sep 14 | |
3.863K | 14:08 | ERRA National Young Athlete Relays | 0.8 | 0.0 | 5 Oct 14 | |
parkrun | 18:44 | Cannon Hill parkrun # 213 | 1.2 | -0.9 | 11 Oct 14 | |
parkrun | 18:47 | Cannon Hill parkrun # 217 | 1.0 | -0.6 | 8 Nov 14 | |
4.4K | 17:10 | British Athletics Cross Challenge (inc European Trials) | 2.5 | 0.6 | 29 Nov 14 | |
parkrun | 18:46 | Cannon Hill parkrun # 221 | 1.0 | -0.6 | 6 Dec 14 | |
parkrun | 18:48 | Cannon Hill parkrun # 222 | 2.0 | -1.5 | 13 Dec 14 | |
parkrun | 18:50 | Cannon Hill parkrun # 227 | 1.5 | -1.0 | 10 Jan 15 | |
parkrun | 18:56 | Cannon Hill parkrun # 230 | 1.0 | -0.3 | 31 Jan 15 | |
parkrun | 18:27 | Cannon Hill parkrun # 232 | 0.8 | -1.1 | 14 Feb 15 | |
parkrun | 18:39 | Cannon Hill parkrun # 233 | 1.5 | -1.1 | 21 Feb 15 | |
3M | 17:32 | Virgin London Mini Marathon Trials 3 | 0.0 | 0.3 | 28 Feb 15 | |
5K | 22:16 | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 6.0 | 1.8 | 7 Mar 15 | |
4.3K | 17:26 | ESAA English Schools' Championships | 4.0 | 1.1 | 14 Mar 15 | |
parkrun | 18:22 | Cannon Hill parkrun # 237 | 1.0 | -1.2 | 21 Mar 15 | |
parkrun | 18:41 | Cannon Hill parkrun # 238 | 1.0 | -0.3 | 28 Mar 15 | |
parkrun | 18:40 | Cannon Hill parkrun # 239 | 1.2 | -0.6 | 4 Apr 15 | |
parkrun | 18:43 | Cannon Hill parkrun # 240 | 1.0 | -0.3 | 11 Apr 15 | |
3000 | 10:32.63 | UK Youth Development U17/U20 League Division Midland Premier North/East | 0.6 | 1.5 | 18 Apr 15 | |
3M | 17:05 | Virgin London Mini Marathon | 0.3 | -0.8 | 26 Apr 15 | |
parkrun | 18:32 | Worcester parkrun # 204 | 1.0 | -0.1 | 2 May 15 | |
parkrun | 20:15 | Wyre Forest parkrun # 2 | 3.0 | 2.5 | 5 Sep 15 | |