HM | 74:59 | Four Villages Half Marathon | 0.7 | 0.1 | 19 Jan 20 | +1 |
10K | 33:58 | Dewsbury 10K | 0.2 | 0.5 | 2 Feb 20 | +2 |
parkrun | 17:43 | Hillsborough parkrun # 359 | 3.2 | 0.6 | 4 Jan 20 | +3 |
4.5M | 30:54 | Santa's Special 4.5 | 9.8 | 0.7 | 15 Dec 19 | +4 |
10K | 34:30 | Asda Foundation Sheffield 10K | 0.7 | 0.6 | 22 Sep 19 | +5 |
5M | 30:39 | Canal Race 5 | 4.3 | 1.3 | 3 Nov 19 | |
HM | 78:57 | Mizuno Halve Marathon | 0.4 | 2.3 | 20 Oct 19 | |
parkrun | 17:13 | Hillsborough parkrun # 342 | 2.1 | 0.6 | 14 Sep 19 | |
10K | 34:37 | Prestwold 10K | 1.2 | 0.2 | 23 Jun 19 | |
10M | 55:12 | Thirsk 10 | 0.8 | -0.4 | 17 Mar 19 | |
3.507M | 19:10 | Dam Flask Relays (Inc South Yorkshire Championships) | 2.0 | -0.1 | 25 Jun 19 | |
parkrun | 17:24 | Hillsborough parkrun # 339 | 2.2 | 0.9 | 24 Aug 19 | |
parkrun | 16:55 | Hillsborough parkrun # 328 | 2.4 | -0.3 | 25 May 19 | |
5K | 16:14 | Doncaster Town Centre 5K | 0.3 | 0.2 | 10 Jul 19 | |
10K | 33:18 | Asda Foundation City of Lincoln 10K | 0.2 | 0.1 | 7 Apr 19 | |
10K | 34:33 | Askern 10K | 0.9 | 0.5 | 15 May 19 | |
HM | 74:28 | Four Villages Half Marathon | 1.0 | -0.2 | 20 Jan 19 | |
4.8K | 15:47 | Yorkshire Road Relay Championships | 2.3 | -0.1 | 30 Mar 19 | |
5000 | 16:44.1 | North of England League Division 2EC | 1.0 | 0.7 | 19 May 19 | |
parkrun | 17:10 | Hillsborough parkrun # 325 | 2.3 | 0.3 | 4 May 19 | |
6M | 31:32 | Ward Green 6 | 0.3 | -0.6 | 23 Dec 18 | |
10K | 33:39 | Run Your Heart Out Valentines 10K | 0.8 | -0.1 | 10 Feb 19 | |
10K | 35:02 | Percy Pud 10K | 0.8 | 1.4 | 2 Dec 18 | |
10K | 34:28 | Asda Foundation Sheffield 10K | 0.6 | 1.0 | 23 Sep 18 | |
3.507M | 19:15 | Dam Flask Relays (Inc South Yorkshire Championships) | 2.7 | -0.2 | 26 Jun 18 | |
5K | 16:27 | Sale Sizzler 5K Series | 0.9 | 0.4 | 2 Aug 18 | |
5000 | 16:34.92 | North of England League Division 2EC | 2.0 | -0.3 | 3 Jun 18 | |
parkrun | 16:56 | Hillsborough parkrun # 279 | 2.3 | 0.2 | 9 Jun 18 | |
10K | 34:32 | Askern 10K | 0.5 | 1.3 | 16 May 18 | |
Mar | 2:50:59 | ASICS Greater Manchester Marathon | 1.5 | 2.6 | 8 Apr 18 | |
4.3K | 12:32 | Northern Counties Men's 12-Stage Relays | -2.6 | 0.8 | 25 Mar 18 | |
HM | 74:19 | Manchester Half Marathon | 1.2 | -0.4 | 15 Oct 17 | |
HM | 78:54 | Retford Half Marathon | 0.9 | 2.2 | 11 Mar 18 | |
10K | 33:52 | Asda Foundation Sheffield 10K | 0.8 | 0.2 | 24 Sep 17 | |
5M | 27:56 | Canal Race 5 | 0.8 | 1.6 | 5 Nov 17 | |
parkrun | 17:01 | Hillsborough parkrun # 240 | 2.2 | 0.5 | 2 Sep 17 | |
parkrun | 17:42 | Concord parkrun # 362 | 1.4 | 2.8 | 6 Jan 18 | |
10K | 33:42 | Simplyhealth Great Manchester Run 10K | 1.0 | -0.1 | 28 May 17 | |
5M | 27:51 | South Yorkshire Road League | 2.9 | -0.6 | 10 May 17 | |
3.7M | 19:00 | Dam Flask Relays (Inc South Yorkshire Championships) | -0.1 | 0.0 | 27 Jun 17 | |
5M | 28:24 | South Yorkshire Road League | 3.8 | -0.8 | 29 Mar 17 | |
10M | 56:18 | Thirsk 10 | 1.2 | 0.0 | 19 Mar 17 | |
10K | 33:00 | Salford 10K | 0.4 | -0.3 | 14 Apr 17 | |
parkrun | 16:42 | Hillsborough parkrun # 212 | 3.0 | -1.0 | 18 Feb 17 | |
12K | 46:14 | ECCA Saucony English National Championships | 5.6 | 0.0 | 25 Feb 17 | |
5K | 16:02 | Mid Cheshire 5K | -0.1 | 0.6 | 28 Apr 17 | |
parkrun | 16:44 | Hillsborough parkrun # 217 | 1.8 | 0.3 | 25 Mar 17 | |
10M | 70:50 | Meridian East Coast 10 | 1.5 | 8.8 | 20 May 18 | |
5M | 27:05 | Alsager 5 | 0.9 | 0.4 | 5 Feb 17 | |
12K | 48:56 | Northern Championships | 7.4 | 0.5 | 28 Jan 17 | |
10K | 35:42 | Up and Running South Yorkshire League | 3.6 | -0.6 | 30 Oct 16 | |
HM | 73:05 | Manchester Half Marathon | 0.3 | -0.1 | 16 Oct 16 | |
10K | 33:36 | Percy Pud 10K | 0.3 | 0.4 | 4 Dec 16 | |
HM | 75:02 | Robin Hood Half Marathon | 1.1 | 0.1 | 25 Sep 16 | |
10K | 33:40 | Age UK Leeds Abbey Dash 10K | 0.3 | 0.5 | 6 Nov 16 | |
2M | 11:11 | Northern Counties Relay Championships | 5.2 | 0.2 | 22 Oct 16 | |
10M | 57:12 | Askern 10 | 1.6 | 0.2 | 14 Aug 16 | |
5K | 15:49 | Sale Sizzler 5K Series | 0.4 | -0.4 | 30 Jun 16 | |
10K | 33:24 | Askern 10K | 0.4 | 0.1 | 18 May 16 | |
5.38M | 29:35 | ERRA National Men's 12-Stage Relays | 1.5 | 0.1 | 16 Apr 16 | |
5000 | 16:06.74 | Northern Senior & U20 Championships | 0.3 | 0.3 | 11 Jun 16 | |
HM | 74:24 | IAAF World Half Marathon Championships - Cardiff Half Marathon | 0.4 | 0.5 | 26 Mar 16 | |
2.2M | 11:22 | Northern Men's 12-Stage Relays | 2.0 | 0.1 | 2 Apr 16 | |
parkrun | 16:14 | Sheffield Hallam parkrun # 284 | 1.0 | -0.1 | 12 Mar 16 | |
10K | 34:05 | Dewsbury 10K | 0.4 | 0.8 | 7 Feb 16 | |
10K | 33:57 | Age UK Leeds Abbey Dash 10K | 1.0 | 0.1 | 15 Nov 15 | |
9.6K | 36:16 | Up and Running South Yorkshire League | 4.6 | 0.6 | 13 Dec 15 | |
12K | 50:21 | ECCA Saucony English National Championships | 6.0 | 3.0 | 27 Feb 16 | |
8K | 28:23 | Up and Running South Yorkshire League | 2.6 | 0.6 | 11 Oct 15 | |
5K | 17:25 | ECCA Saucony English National Relay Championships | 2.8 | 0.8 | 31 Oct 15 | |
10K | 35:35 | Percy Pud 10K | 0.9 | 1.9 | 6 Dec 15 | |
5.848K | 20:18 | ERRA Men's National 6-Stage Relays | 1.3 | 1.7 | 3 Oct 15 | |
5K | 16:34 | Sale Sizzler 5K Series | 0.6 | 1.1 | 6 Aug 15 | |
HM | 72:40 | Brass Monkey Half Marathon | 0.3 | -0.7 | 18 Jan 15 | |
5M | 26:52 | Brooks Alsager 5 | 1.0 | -0.1 | 1 Feb 15 | |
parkrun | 16:24 | Sheffield Hallam parkrun # 227 | 2.0 | -1.1 | 10 Jan 15 | |
5.14K | 17:16 | ERRA National Men's 12-Stage Relays | 1.1 | 1.0 | 11 Apr 15 | |
2.4M | 13:08 | Northern Men's 12-Stage Relays | 2.3 | 1.7 | 28 Mar 15 | |
10K | 33:35 | Leeds Abbey Dash 10K | 0.3 | 0.0 | 16 Nov 14 | |
10K | 34:15 | Percy Pud 10K | 0.7 | 0.3 | 7 Dec 14 | |
parkrun | 16:56 | Hillsborough parkrun # 98 | 2.0 | 0.1 | 13 Dec 14 | |
2M | 11:24 | Northern Counties Relay Championships | | 6.1 | 17 Oct 15 | |
10K | 34:37 | Bupa Great Yorkshire Run 10K | 1.0 | 0.4 | 28 Sep 14 | |
10K | 34:37 | McCain Yorkshire Coast 10K | 1.0 | 0.4 | 12 Oct 14 | |
6K | 21:19 | Northern Men's 6 Stage Relays | 2.7 | 0.8 | 20 Sep 14 | |
10K | 35:48 | Birchwood 10K | 1.7 | 1.0 | 17 Aug 14 | |
10000 | 35:16.91 | BMC 10,000m Track Festival | 0.6 | 1.5 | 6 Sep 14 | |
Mar | 2:43:44 | Virgin London Marathon | 1.3 | 0.7 | 13 Apr 14 | |
parkrun | 16:27 | Rother Valley parkrun # 46 | 2.0 | -1.0 | 5 Apr 14 | |
5.54M | 30:26 | Northern Men's 12 Stage Relays | 2.1 | -1.0 | 15 Mar 14 | |
HM | 74:42 | Retford Half Marathon | 0.8 | -0.2 | 9 Mar 14 | |
10K | 35:17 | Askern 10K | 1.0 | 1.1 | 21 May 14 | |
5K | 16:56 | Doncaster Town Centre 5K | 0.3 | 1.8 | 16 Jul 14 | |
HM | 74:19 | Essar Four Villages Half Marathon | 0.6 | -0.2 | 19 Jan 14 | |
parkrun | 16:23 | Sheffield Hallam parkrun # 181 | 1.0 | -0.1 | 8 Feb 14 | |
10K | 33:18 | Leeds Abbey Dash 10K | 0.3 | -0.6 | 17 Nov 13 | |
10K | 33:28 | Percy Pud 10K | -0.1 | 0.3 | 1 Dec 13 | |
HM | 74:01 | Perkins Great Eastern Run Half Marathon | 0.4 | -0.8 | 13 Oct 13 | |
parkrun | 16:22 | Rother Valley parkrun # 25 | 1.0 | -0.5 | 9 Nov 13 | |
10K | 33:53 | Wilne 10K (Inc Midland Champs) | 0.6 | -0.7 | 1 Sep 13 | |
parkrun | 16:42 | Concord parkrun # 139 | 1.0 | 0.3 | 2 Nov 13 | |
10M | 57:49 | Askern 10 | 1.4 | -0.3 | 11 Aug 13 | |
5K | 16:20 | Doncaster Town Centre 5K | 0.9 | -0.9 | 17 Jul 13 | |
parkrun | 16:31 | Sheffield Hallam parkrun # 154 | 1.0 | -0.6 | 3 Aug 13 | |
parkrun | 16:52 | Hillsborough parkrun # 22 | 2.0 | -0.8 | 6 Jul 13 | |
3.5M | 19:13 | Dam Flask Relays | 1.8 | -0.5 | 25 Jun 13 | |
5M | 26:39 | Kimmy Kanter 5 | -0.6 | 0.1 | 11 Jun 13 | |
5M | 27:38 | South Yorkshire Road League | 1.0 | -0.1 | 8 May 13 | |
5M | 28:49 | South Yorkshire Road League | 3.0 | -0.6 | 10 Apr 13 | |
HM | 77:14 | Sheffield Half Marathon | 0.6 | 0.5 | 12 May 13 | |
5M | 27:42 | South Yorkshire Road League | 0.9 | 0.0 | 24 Apr 13 | |
parkrun | 17:09 | Hillsborough parkrun # 8 | 2.5 | -0.7 | 30 Mar 13 | |
10K | 34:41 | Gainsborough & Morton Striders 10K | 0.5 | 0.3 | 17 Mar 13 | |
5M | 27:34 | Wombwell 5 | 0.9 | -0.1 | 17 Feb 13 | |
10K | 37:01 | Rother Valley 10K | 2.8 | 0.4 | 14 Apr 13 | |
4.25M | 23:56 | South Yorkshire Road League | 1.3 | 0.6 | 17 Apr 13 | |
parkrun | 16:54 | Hillsborough parkrun # 5 | 1.0 | 0.3 | 2 Mar 13 | |
20M | 1:59:27 | Spen 20 (Inc Yorkshire Champs) | 2.6 | -2.2 | 11 Mar 12 | |
10K | 35:16 | Percy Pud 10K | 0.1 | 1.3 | 2 Dec 12 | |
parkrun | 17:28 | Sheffield Hallam parkrun # 126 | 1.2 | 1.3 | 12 Jan 13 | |
10K | 36:48 | Barnsley 10K | 1.1 | 1.9 | 18 Nov 12 | |
3.5M | 21:00 | Canal Race | 3.8 | 1.0 | 28 Oct 12 | |
7M | 43:24 | Bawtry Forest 7 | 3.0 | 1.6 | 9 Sep 12 | |
parkrun | 16:43 | Concord parkrun # 53 | 2.0 | -1.1 | 17 Mar 12 | |
10K | 39:16 | Moss Valley Madness 10K | 3.0 | 2.6 | 30 Sep 12 | |
7.6K | 25:32 | Northern Men's 12-Stage Relays (Long Legs) | 0.3 | -0.1 | 31 Mar 12 | |
Mar | 2:53:17 | Virgin London Marathon | 1.5 | 2.0 | 22 Apr 12 | |
HM | 76:56 | Brass Monkey Half Marathon | 1.2 | -1.4 | 22 Jan 12 | |
10K | 33:59 | Gainsborough & Morton Striders 10K | -0.1 | -0.9 | 4 Mar 12 | |
parkrun | 18:17 | Concord parkrun # 79 | 1.0 | 3.3 | 15 Sep 12 | |
parkrun | 16:52 | Concord parkrun # 41 | 1.0 | -1.1 | 24 Dec 11 | |
4.5M | 25:06 | Santa's Special 4.5 | 1.2 | -1.1 | 18 Dec 11 | |
10K | 35:11 | Barnsley 10K | 0.6 | -1.0 | 20 Nov 11 | |
10K | 35:34 | Sheffield Lord Mayor's 10K (Short course) | 0.4 | -1.8 | 18 Apr 10 | |
10K | 36:55 | Brinsworth 10K | 1.0 | 0.0 | 4 Jul 10 | |
HM | 88:39 | Experian Robin Hood Half Marathon | 1.4 | 2.0 | 12 Sep 10 | |
HM | 87:43 | Isle of Axholme Half Marathon | 0.8 | 2.1 | 3 Oct 10 | |
10K | 37:46 | Barnsley 10K | 1.2 | -0.3 | 14 Nov 10 | |
HM | 78:28 | Brass Monkey Half Marathon | 0.2 | -1.6 | 23 Jan 11 | |
10M | 59:26 | Ferriby 10 | 0.7 | -0.3 | 30 Jan 11 | |
9M | 52:01 | Norton 9 | 0.5 | -0.9 | 5 Mar 11 | |
20M | 2:06:53 | Spen 20 | 2.2 | -1.2 | 13 Mar 11 | |
10K | 38:16 | Dronfield 10K | 0.2 | 2.6 | 20 Mar 11 | |
5M | 27:56 | Royal Oak 5 | 0.0 | -0.5 | 27 Mar 11 | |
5M | 28:17 | South Yorkshire Road League | 0.7 | -0.7 | 30 Mar 11 | |
4.5M | 26:27 | Silkstone Shuffle 4.5 Series | 3.0 | -1.3 | 2 Apr 11 | |
5M | 30:12 | Bassingthorpe Spring 5 | 1.5 | 1.1 | 10 Apr 11 | |
5M | 28:44 | South Yorkshire Road League | 0.4 | 0.2 | 13 Apr 11 | |
Mar | 2:55:19 | Virgin London Marathon | 1.5 | 0.7 | 17 Apr 11 | |
5M | 27:40 | South Yorkshire Road League | -1.4 | 0.6 | 27 Apr 11 | |
HM | 85:14 | Sheffield Half Marathon | 1.1 | 2.1 | 8 May 11 | |
5M | 29:39 | South Yorkshire Road League | 1.3 | 0.5 | 11 May 11 | |
10K | 36:17 | Askern 10K | 0.4 | 0.3 | 18 May 11 | |
5M | 32:38 | Midsummer Mad Dash 5 | 5.0 | 0.7 | 21 Jun 11 | |
3.6M | 20:25 | Dam Flask Relays | 0.6 | 0.2 | 28 Jun 11 | |
10K | 36:36 | Brinsworth 10K | 0.6 | 0.5 | 3 Jul 11 | |
5K | 17:21 | Prince in the Park 5K | 0.8 | -0.2 | 20 Jul 11 | |
parkrun | 17:49 | Concord parkrun # 21 | 1.0 | 0.6 | 6 Aug 11 | |
parkrun | 17:21 | Concord parkrun # 22 | 1.0 | -0.4 | 13 Aug 11 | |
parkrun | 18:13 | Concord parkrun # 25 | 1.0 | 1.5 | 3 Sep 11 | |
10K | 38:19 | Penistone 10K | 2.0 | 0.9 | 10 Sep 11 | |
HM | 2:10:06 | Robin Hood Half Marathon | 1.6 | 19.8 | 11 Sep 11 | |
4.5M | 27:25 | Silkstone Shuffle 4.5 Series | 3.0 | 0.1 | 17 Sep 11 | |
10K | 36:17 | Bupa Great Yorkshire Run 10K | 1.1 | -0.4 | 9 Oct 11 | |