Aaron Houseman
Cannock & Stafford
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

15004:44.30BUCS Indoor Championships0.52.120 Feb 16+1
15004:25.8BMC Regional Races0.01.223 Jun 15+2
15004:33.37BUCS Championships1.80.52 May 15+3
9.8K40:48British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)3.12.328 Nov 15+4
15004:32.66UK Youth Development U17/U20 League Division Midland Premier North/East0.71.516 May 15+5
15004:28.0Staffordshire County Championships0.01.523 May 15
15004:37.7UK Youth Development U17/U20 League Division Midland Premier North/East0.82.128 Jun 15
8002:12.8Mid Lancashire League0.61.39 May 15
300010:07.45UK Youth Development U17/U20 League Division Midland Premier North/East0.63.218 Apr 15
5M32:43Staffs Knot 52.02.929 Jul 15
parkrun18:49Ormskirk parkrun # 541.03.721 Mar 15
15004:30.8UK Youth Development U17/U20 League Division Midland East 10.81.129 Jun 14
15004:36.3UK Youth Development U17/U20 League Division Midland East 10.81.927 Jul 14
9.8K39:11British Athletics Cross Challenge (inc European Trials)1.93.629 Nov 14
15004:33.1Serveline Midland League Division 30.81.46 Jul 14
8K34:11Northern Championships3.75.124 Jan 15
parkrun18:21Ormskirk parkrun # 231.52.230 Aug 14
parkrun18:50Netley Abbey parkrun # 1293.01.79 Aug 14
8002:14.2UK Youth Development U17/U20 League Division Midland East 10.12.21 Jun 14
15004:36.3UK Youth Development U17/U20 League Division Midland East 10.42.31 Jun 14
30009:56.9UK Youth Development U17/U20 League Division Midland East 10.62.527 Apr 14
10K36:39Wheaton Aston Roman 10K1.30.727 Dec 13
15004:44.7UK Youth Development U17/U20 League Division Midland East 10.63.227 Apr 14
15004:58.62Tipton Games2.2-0.111 Apr 10
8002:23.5City of Stoke Open1.30.018 Apr 10
15004:55.1McCain UK Young Athletes League Midland Premier N - Match A0.80.82 May 10
15004:50.6Staffordshire County Championships1.2-0.28 May 10
12003:53.7Telford Spring Warm-up Open0.61.612 May 10
8002:22.4McCain UK Young Athletes League Midland Premier N0.80.216 May 10
15004:43.0Staffordshire Schools Championships0.8-1.112 Jun 10
15004:48.0McCain UK Young Athletes League Midland Premier N0.8-0.120 Jun 10
15004:45.0McCain UK Young Athletes League Midland Premier N0.30.018 Jul 10
8002:16.9Telford Games0.8-1.411 Sep 10
3.861K14:06Midland Counties Young Athletes' Relays2.00.026 Sep 10
3.863K14:03Young Athletes' National Road Relays1.30.017 Oct 10
30009:49.4City of Stoke AC Open0.8-1.83 Apr 11
15004:40.2City of Stoke AC Open0.20.03 Apr 11
15004:41.6Tipton Games0.00.810 Apr 11
30009:37.5Tipton Games0.6-1.410 Apr 11
30009:52.26Charnwood AC Graded Open0.80.217 Apr 11
15004:43.96Charnwood AC Graded Open0.01.917 Apr 11
30009:54.66National Junior League Midland Premier Division0.80.31 May 11
30009:52.8McCain Young Athletes League Midland Premier N Division0.60.48 May 11
15004:33.5Staffordshire County Championships0.9-0.514 May 11
30009:38.4National Junior League Midland Premier Division0.9-0.829 May 11
30009:52.7Up & Running Midland League Division 31.00.04 Jun 11
300010:00.9McCain Young Athletes League Midland Premier N Division0.60.95 Jun 11
30009:46.7Staffordshire County Schools Championships0.60.011 Jun 11
15004:42.3Staffordshire County Schools Championships0.61.011 Jun 11
30009:45.6ESAA Mason Trophy Schools Inter-County Championships0.30.218 Jun 11
15004:41.7McCain Young Athletes League Midland Premier N Division0.61.019 Jun 11
2M11:02Shugborough Relays2.00.322 Jun 11
30009:46.4National Junior League Midland Premier Division1.0-0.410 Jul 11
30009:39.68National Junior League Midland Premier Division0.6-0.524 Jul 11
5M30:50Staffs Knot 51.62.15 Aug 11
300010:03.29Charnwood AC Young Athletes' Open0.61.121 Aug 11
Mile4:57.0Birchfield Open0.60.027 Aug 11
30009:56.2Telford Games0.60.611 Sep 11
3.861K13:41Midland Road Relay Championships1.22.025 Sep 11
5.5K20:36McCain UK Cross Challenge Series (inc European Trials)2.01.726 Nov 11
10K36:56Wheaton Aston Roman 10K0.51.327 Dec 11
30009:36.21City of Stoke Open1.0-1.121 Apr 12
30009:46.4McCain Young Athletes' League Division Midland 1NW0.60.16 May 12
15004:29.1Staffordshire County Championships0.6-0.712 May 12
15004:24.1McCain Young Athletes' League Division Midland 1NW0.4-1.120 May 12
15004:41.37Up & Running Midland League Division 20.81.627 May 12
15004:27.6Staffordshire Schools Championships0.8-0.316 Jun 12
15004:37.8McCain Young Athletes' League Division Midland 1NW0.31.617 Jun 12
30009:41.3McCain Young Athletes' League Division Midland 1NW0.60.517 Jun 12
15004:30.2ESAA Mason Trophy Schools Inter-County Championships0.80.123 Jun 12
8002:07.97National Junior Athletic League Midland Premier Division0.6-1.124 Jun 12
15004:39.5Up & Running Midland League Division 21.70.91 Jul 12
15004:31.9Midland U15/U17/U20 Championships0.51.114 Jul 12
8002:13.22Midland U15/U17/U20 Championships1.00.515 Jul 12
15004:23.22National Junior Athletic League Midland Premier Division0.8-0.422 Jul 12
30009:44.8Telford Games0.60.98 Sep 12
15004:30.26Charnwood AC Warm-Up Meeting0.80.514 Apr 13
15004:30.4UK Youth Development U17/U20 League Division Midland Premier 20.80.628 Apr 13
15004:20.7Staffordshire County Championships0.00.025 May 13
15004:28.2UK Youth Development U17/U20 League Division Midland Premier 20.80.32 Jun 13
30009:37.2Staffordshire Schools' Championships0.60.78 Jun 13
2M10:55Shugborough Relays2.21.119 Jun 13
15004:30.6Midland Counties U20 / Senior Championships0.90.522 Jun 13
30009:39.0UK Youth Development U17/U20 League Division Midland Premier 21.00.530 Jun 13
15004:17.3Plastics Plus Midland League Division 30.8-1.37 Jul 13
30009:29.04Birmingham Games0.60.720 Jul 13
5M30:21Staffs Knot 51.62.114 Aug 13
5.848K22:14Midland Men's 6-Stage Relays1.82.821 Sep 13
10K40:43ECCA English National Championships1.54.722 Feb 14
8K31:15CAU Inter County Championships2.13.08 Mar 14

Order By:

XC14:43North Staffordshire League2 Oct 10
XC11:30West Midland Young Athletes' League10 Oct 10
XC10:29North Staffordshire League6 Nov 10
XC16:56North Staffordshire League13 Nov 10
XC11:01West Midland Young Athletes' League14 Nov 10
XC22:56West Midlands Inter County Championships20 Nov 10
XC18:54North Staffordshire League11 Dec 10
XCNTWest Midland Young Athletes' League12 Dec 10
XC14:05Brooks Staffordshire County Championships8 Jan 11
XC12:47West Midland Young Athletes' League16 Jan 11
XC16:28Midland Cross Country Championships29 Jan 11
XC18:54Staffordshire Schools' Championships5 Feb 11
XC20:00English National Championships19 Feb 11
XC12:05West Midland Young Athletes' League6 Mar 11
XC19:58West Midland Young Athletes' League9 Oct 11
XC10:45Saucony ECCA Relays5 Nov 11
XC16:29West Midland Young Athletes' League13 Nov 11
XCNTWest Midland Young Athletes' League11 Dec 11
XC20:33Staffordshire County Championships7 Jan 12
XC18:28West Midland Young Athletes' League22 Jan 12
XC22:13Midland Championships28 Jan 12
XC17:18Staffordshire Schools' Championships4 Feb 12
XC17:55West Midland Young Athletes' League19 Feb 12
XC22:40English National Championships25 Feb 12
XC22:16CAU Inter County Championships10 Mar 12
XC18:16West Midland Young Athletes' League7 Oct 12
XC18:40West Midland Young Athletes' League11 Nov 12
XC20:40North Staffordshire League17 Nov 12
XC23:44North Staffordshire League8 Dec 12
XC23:40Staffordshire County Championships5 Jan 13
XC22:04Staffordshire Schools' Championships2 Feb 13
XC24:22English National Championships23 Feb 13
XC25:52ESAA English Schools' Championships16 Mar 13
XC42:33North Staffordshire League28 Sep 13
XC41:38North Staffordshire League26 Oct 13
XC41:52North Staffordshire League16 Nov 13
XC35:37North Staffordshire League30 Nov 13
XC50:49Staffordshire County Championships4 Jan 14
XC37:15Liverpool & District League25 Oct 14
XC40:43Liverpool & District League13 Dec 14
XC42:16Staffordshire County Championships3 Jan 15
XC42:32Liverpool & District League8 Feb 15