Richard Sims
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2018 competition runs until September 2018

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Distance or
Time  Hrs  Mins  Secs

HM99:52Worksop Halloween Half Marathon1.02.028 Oct 18+
10K49:42Piggs Trophy Race 10K1.17.91 Aug 18+
HM1:57:24Congleton Half Marathon0.811.27 Oct 18+
10M79:40Notts 101.76.016 Jun 17+
10M77:11Bramley 100.96.419 Feb 17+
10K46:46North Midlands League2.25.23 Dec 16
HM88:41Worksop Half Marathon0.61.125 Oct 15
10K60:51Bedford Twilight 10K1.716.21 Sep 18
HM89:19Derby City Half Marathon0.61.411 Oct 15
HM92:55Keyworth Turkey Trot Half Marathon0.82.913 Dec 15
10K46:52Piggs Trophy Race 10K1.46.83 Aug 16
Mar3:51:03Rock 'n' Roll Liverpool Marathon2.18.629 May 16
HM1:52:29Robin Hood Half Marathon1.110.825 Sep 16
HM1:47:20Coventry Half Marathon-0.19.928 Feb 16
10M64:50Notts 10 (Inc Nottinghamshire Champs)1.0-0.26 Jun 14
5M31:52Long Eaton 51.20.521 Jul 14
4M25:11The Run 40.41.330 Jul 14
HM87:44Belvoir Half Marathon0.01.530 Mar 14
5M31:54Weston Run 51.00.89 Mar 14
HM84:55Cardiff Half Marathon0.6-0.46 Oct 13
HM87:46Worksop Half Marathon (Inc Notts Champs)1.10.427 Oct 13
4.8K18:54Northern Counties Men's 12 Stage Relays (Long Legs)2.90.021 Mar 10
8.663K34:23ERRA National Men's 12 Stage Road Relays (Long Legs)1.80.017 Apr 10
1M6:10Derby Midweek Training Races 1M1.00.015 Sep 10
5K19:04Derby Midweek Training Races 5K1.00.015 Sep 10
5.6K21:30Northern Counties Men's 6-stage Relay1.2-1.22 Oct 10
HM84:36Worksop Half Marathon0.60.031 Oct 10
HM87:49Sleaford Half Marathon0.60.920 Feb 11
4K13:35Northern Men's 12 Stage Relays (Short Legs)-1.1-2.120 Mar 11
5.3M33:01Booth Decorators Road Race League0.8-0.119 Apr 11
HM84:34Edinburgh Half Marathon0.2-0.222 May 11
10K42:41Sinfin Classic 10K0.44.05 Jun 11
HM93:11Mansfield Half Marathon2.41.526 Jun 11
10K39:11Tara Kinder 10K0.80.115 Jul 11
10K38:29Wilne 10K0.3-0.24 Sep 11
6K22:50Northern Road Relay Championships Senior Men0.00.724 Sep 11
HM85:33Worksop Half Marathon1.0-0.530 Oct 11
5M31:54Weston Run 50.61.226 Feb 12
20M2:15:14Stafford 20 (Inc Staffs Champs)1.0-0.411 Mar 12
HM87:13Sheffield Half Marathon1.4-0.227 May 12
5M31:40Long Eaton 50.80.710 Jun 12
500018:58.8Tim Wealthall Miles & Richard Belton 5000m Races0.90.122 Jun 12
300010:44.26Charnwood Graded Open1.0-1.24 Jul 12
10K39:38Tara Kinder Memorial 10K0.40.920 Jul 12
10K39:40Piggs Trophy Race 10K1.6-0.28 Aug 12
HM85:22Robin Hood Half Marathon0.40.030 Sep 12
10K41:53Shelton Striders 10K0.63.07 Oct 12
HM89:53TUI Half Marathon2.20.321 Oct 12
HM85:16Worksop Half Marathon (Inc Nottinghamshire Champs)0.7-0.428 Oct 12
HM87:00Keyworth Turkey Trot Half Marathon1.00.19 Dec 12
5M32:53Beeston Trent 50.82.329 May 13
5M33:14Long Eaton 51.22.323 Jun 13
parkrun23:49Markeaton parkrun # 101.09.729 Jun 13
10K40:14F1 Jagermeister 10K1.60.32 Aug 13
parkrun20:17Markeaton parkrun # 162.01.810 Aug 13
HM90:05Ashbourne Half Marathon2.20.315 Sep 13
parkrun23:28Markeaton parkrun # 252.08.012 Oct 13
parkrun21:10Markeaton parkrun # 492.03.622 Mar 14
10K45:33RunDerby 10K0.46.76 Apr 14
5M35:39Beeston Trent 50.26.128 May 14
10K55:58Piggs Trophy Race 10K1.214.85 Aug 15

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