parkrun | 17:49 | Cardiff parkrun # 804 | 2.3 | -0.5 | 14 Dec 24 | +1 |
parkrun | 17:32 | Penallta parkrun # 406 | 1.6 | -0.4 | 16 Nov 24 | +2 |
parkrun | 18:05 | Grangemoor parkrun # 400 | 2.5 | -0.1 | 18 Jan 25 | +3 |
10K | 36:56 | Richard Burton 10K | 1.8 | -0.1 | 3 Nov 24 | +4 |
5M | 29:14 | Old Father Time 5 | 1.5 | 0.0 | 31 Dec 24 | +5 |
parkrun | 18:09 | Cardiff parkrun # 809 | 2.3 | 0.3 | 4 Jan 25 | |
9.5M | 53:32 | Welsh Castles Relay | -0.1 | -1.1 | 8 Jun 24 | |
10K | 35:28 | Brecon Carreg Cardiff Bay 10K | 1.7 | -1.6 | 19 May 24 | |
10M | 58:26 | Les Croupiers Spring 10 | 1.5 | -1.5 | 12 May 24 | |
parkrun | 18:18 | Barry Island parkrun # 413 | 2.4 | 0.5 | 26 Oct 24 | |
parkrun | 18:02 | Grangemoor parkrun # 378 | 2.4 | -0.1 | 17 Aug 24 | |
parkrun | 17:54 | Grangemoor parkrun # 377 | 2.6 | -0.6 | 10 Aug 24 | |
8.8K | 34:08 | The John H Collins Gwent League | 2.9 | 1.0 | 30 Nov 24 | |
10.29K | 40:46 | Welsh National Championships | 3.3 | 1.1 | 25 Jan 25 | |
3M | 16:37 | British Masters Open Relay Championships | 2.8 | -1.4 | 25 May 24 | |
parkrun | 18:11 | Pontypridd parkrun # 449 | 1.8 | 0.8 | 19 Oct 24 | |
5K | 17:09 | Mid Cheshire 5K | 0.2 | 0.2 | 30 Aug 24 | |
parkrun | 17:45 | Cosmeston Lakes parkrun # 154 | 2.5 | -0.8 | 29 Jun 24 | |
10K | 35:21 | Great Birmingham 10K | 1.3 | -1.4 | 5 May 24 | |
5.4K | 20:23 | Welsh Road Relay Championships | 3.6 | 0.3 | 7 Sep 24 | |
5K | 17:25 | Adidas Podium Home Nations 5K | 0.4 | 0.6 | 24 Aug 24 | |
parkrun | 17:57 | Grangemoor parkrun # 376 | 2.0 | 0.1 | 3 Aug 24 | |
parkrun | 18:35 | Cardiff parkrun # 806 | 1.8 | 1.7 | 25 Dec 24 | |
parkrun | 17:46 | Grangemoor parkrun # 372 | 1.8 | -0.1 | 6 Jul 24 | |
9.15K | 37:27 | The John H Collins Gwent League | 4.3 | 1.7 | 12 Oct 24 | |
parkrun | 17:50 | Pontypridd parkrun # 424 | 2.2 | -0.5 | 27 Apr 24 | |
parkrun | 18:37 | Grangemoor parkrun # 370 | 2.6 | 1.0 | 22 Jun 24 | |
parkrun | 17:40 | Tremorfa parkrun # 142 | 2.4 | -1.0 | 2 Mar 24 | |
parkrun | 17:51 | Cardiff parkrun # 769 | 2.3 | -0.5 | 30 Mar 24 | |
1500 | 4:57.35 | Cardiff Metropolitan University Non Thomas Endurance Grand Prix | 0.5 | 2.7 | 12 Jan 25 | |
parkrun | 17:39 | Tremorfa parkrun # 149 | 1.3 | 0.0 | 20 Apr 24 | |
parkrun | 17:11 | Cardiff parkrun # 761 | 1.3 | -1.0 | 27 Jan 24 | |
parkrun | 17:43 | Grangemoor parkrun # 358 | 1.3 | 0.2 | 23 Mar 24 | |
10.26K | 37:20 | Welsh National Championships | 0.6 | 0.3 | 17 Feb 24 | |
parkrun | 19:04 | Grangemoor parkrun # 375 | 2.0 | 2.5 | 27 Jul 24 | |
parkrun | 17:27 | Cardiff parkrun # 758 | 2.0 | -1.1 | 6 Jan 24 | |
parkrun | 17:38 | Grangemoor parkrun # 349 | 1.8 | -0.5 | 20 Jan 24 | |
parkrun | 18:10 | Grangemoor parkrun # 354 | 2.4 | 0.1 | 24 Feb 24 | |
parkrun | 20:20 | Grangemoor parkrun # 399 | 2.8 | 4.4 | 11 Jan 25 | |
parkrun | 19:42 | Pomphrey Hill parkrun # 472 | 1.8 | 4.0 | 5 Oct 24 | |
parkrun | 18:10 | Grangemoor parkrun # 356 | 1.9 | 0.6 | 9 Mar 24 | |
10K | 35:47 | Telford 10K | 0.4 | -0.1 | 10 Dec 23 | |
parkrun | 18:08 | Grangemoor parkrun # 341 | 2.4 | 0.0 | 25 Nov 23 | |
parkrun | 17:49 | Grangemoor parkrun # 346 | 1.2 | 0.5 | 30 Dec 23 | |
8.8K | 33:57 | The John H Collins Gwent League | 2.5 | 1.0 | 2 Dec 23 | |
parkrun | 18:18 | Grangemoor parkrun # 340 | 2.2 | 0.5 | 18 Nov 23 | |
9.15K | 35:36 | The John H Collins Gwent League | 3.7 | 0.1 | 14 Oct 23 | |
9.6K | 38:26 | British Athletics Cross Challenge (inc John H Collins Gwent League) | 4.1 | 0.7 | 11 Nov 23 | |
parkrun | 18:38 | Grangemoor parkrun # 345 | 1.8 | 1.7 | 23 Dec 23 | |
parkrun | 19:57 | Coed Cefn-pwll-du parkrun # 106 | 5.8 | 0.4 | 7 Oct 23 | |
10K | 37:24 | Cardiff 10K | 1.2 | 0.8 | 3 Sep 23 | |
parkrun | 18:22 | Grangemoor parkrun # 336 | 1.5 | 1.4 | 21 Oct 23 | |
10.1M | 68:28 | Welsh Castles Relay | 5.0 | 0.8 | 10 Jun 23 | |
7M | 44:32 | Kymin Dash 7 | 4.1 | 0.0 | 16 Apr 23 | |
parkrun | 18:29 | Grangemoor parkrun # 324 | 2.0 | 1.3 | 29 Jul 23 | |
parkrun | 18:23 | Cardiff parkrun # 731 | 1.9 | 1.1 | 1 Jul 23 | |
5.6M | 38:59 | Tintern Trot 5.6 | 6.6 | 1.7 | 6 Jul 23 | |
5K | 18:09 | Asics Home Nations 5K | 0.6 | 1.9 | 12 Aug 23 | |
10M | 61:10 | Les Croupiers Handicap 10 | 1.0 | 0.7 | 29 Jan 23 | |
HM | 78:15 | Cardiff Half Marathon | 1.2 | -1.1 | 2 Oct 22 | |
9.4K | 38:48 | The John H Collins Gwent League | 4.5 | 1.7 | 4 Mar 23 | |
8.4K | 31:49 | The John H Collins Gwent League | 2.4 | 0.6 | 12 Nov 22 | |
16M | 1:55:00 | Tydfilians Roman 16 | 6.8 | 0.2 | 3 Sep 22 | |
5.4K | 19:56 | Welsh Road Relay Championships | 3.3 | -0.3 | 24 Sep 22 | |
8.4K | 36:08 | The John H Collins Gwent League | 5.9 | 2.3 | 11 Feb 23 | |
9.8K | 36:27 | The John H Collins Gwent League | 0.6 | 1.4 | 3 Dec 22 | |
10K | 37:00 | Barry Island 10K | 2.0 | -0.3 | 7 Aug 22 | |
12.3M | 74:37 | Welsh Castles Relay | 1.4 | -0.5 | 11 Jun 22 | |
parkrun | 17:57 | Grangemoor parkrun # 278 | 1.2 | 0.9 | 17 Sep 22 | |
10K | 36:17 | Porthcawl 10K | 0.9 | 0.1 | 3 Jul 22 | |
10K | 36:24 | Brecon Carreg Cardiff Bay 10K | 1.2 | -0.1 | 22 May 22 | |
10K | 41:01 | The Loop 10K | 5.0 | 0.8 | 9 Jul 22 | |
parkrun | 20:23 | Grangemoor parkrun # 293 | 3.0 | 4.2 | 31 Dec 22 | |
parkrun | 19:04 | Cardiff parkrun # 690 | 1.6 | 2.9 | 10 Sep 22 | |
parkrun | 17:20 | Cardiff parkrun # 663 | 0.8 | 0.0 | 26 Feb 22 | |
parkrun | 17:37 | Cardiff parkrun # 666 | 0.8 | 0.6 | 19 Mar 22 | |
10K | 35:35 | Speedway 10K | -0.1 | 0.3 | 23 Jan 22 | |
parkrun | 18:41 | Cosmeston Lakes parkrun # 43 | 2.2 | 1.5 | 23 Apr 22 | |
parkrun | 19:08 | Cosmeston Lakes parkrun # 33 | 4.5 | 0.1 | 5 Feb 22 | |
parkrun | 18:11 | Cosmeston Lakes parkrun # 34 | 2.4 | 0.2 | 12 Feb 22 | |
parkrun | 18:23 | Grangemoor parkrun # 248 | 2.0 | 1.0 | 19 Feb 22 | |
10K | 35:44 | ABP Newport Wales 10K | 0.5 | 0.0 | 24 Oct 21 | |
parkrun | 18:23 | Cosmeston Lakes parkrun # 27 | 3.0 | 0.2 | 20 Nov 21 | |
parkrun | 18:19 | Grangemoor parkrun # 245 | 1.8 | 1.1 | 29 Jan 22 | |
10K | 36:00 | Brecon Carreg Cardiff Bay 10K | 0.9 | -0.1 | 26 Sep 21 | |
parkrun | 18:19 | Cosmeston Lakes parkrun # 25 | 3.0 | 0.0 | 6 Nov 21 | |
parkrun | 18:07 | Grangemoor parkrun # 234 | 2.5 | 0.1 | 16 Oct 21 | |
10K | 35:22 | Cardiff Sunset 10K | 0.3 | -0.1 | 18 Aug 21 | |
9.8K | 36:43 | The John H Collins Gwent League | 1.0 | 1.4 | 4 Dec 21 | |
10K | 35:23 | Speedway 10K | 0.3 | 0.4 | 2 May 21 | |
5K | 17:06 | Cardiff Race for Victory 5K | 0.3 | 0.2 | 29 Aug 21 | |
5M | 28:49 | Age Grader 5 | 0.9 | 0.3 | 25 Jul 21 | |
parkrun | 18:10 | Cosmeston Lakes parkrun # 12 | 3.0 | 0.3 | 7 Mar 20 | |
5M | 28:17 | Old Father Time Vets 5 | 1.0 | -0.1 | 29 Dec 19 | |
5K | 17:37 | Pembrey 5K | 1.0 | 0.5 | 4 Sep 21 | |
5K | 17:08 | Pembrey 5K | 0.4 | 0.2 | 31 Jul 21 | |
10K | 35:14 | Speedway 10K | -0.1 | 0.7 | 19 Jan 20 | |
parkrun | 19:37 | Cosmeston Lakes parkrun # 23 | 4.0 | 1.8 | 23 Oct 21 | |
parkrun | 18:02 | Cosmeston Lakes parkrun # 17 | 1.2 | 1.2 | 11 Sep 21 | |
parkrun | 18:00 | Riverfront parkrun # 158 | 1.9 | 1.0 | 25 Jan 20 | |
9.3K | 36:17 | Start Fitness Gwent League | 4.1 | 0.6 | 7 Dec 19 | |
parkrun | 18:16 | Cosmeston Lakes parkrun # 10 | 2.4 | 1.1 | 8 Feb 20 | |
parkrun | 17:57 | Grangemoor parkrun # 221 | 1.6 | 1.2 | 1 Feb 20 | |
parkrun | 18:00 | Riverfront parkrun # 155 | 2.1 | 0.8 | 1 Jan 20 | |
parkrun | 17:48 | Cardiff parkrun # 629 | 1.6 | 0.9 | 25 Dec 19 | |
parkrun | 17:38 | Riverfront parkrun # 156 | 1.2 | 0.9 | 4 Jan 20 | |
parkrun | 17:56 | Grangemoor parkrun # 218 | 1.8 | 1.0 | 11 Jan 20 | |
parkrun | 17:49 | Grangemoor parkrun # 211 | 2.0 | 0.5 | 30 Nov 19 | |
10K | 35:30 | Barry Island 10K | 1.8 | -1.0 | 4 Aug 19 | |
parkrun | 18:57 | Cosmeston Lakes parkrun # 15 | 2.4 | 2.1 | 28 Aug 21 | |
parkrun | 18:04 | Grangemoor parkrun # 223 | 1.5 | 1.6 | 15 Feb 20 | |
parkrun | 18:23 | Cosmeston Lakes parkrun # 13 | 1.6 | 2.1 | 14 Mar 20 | |
9.9K | 35:12 | Start Fitness Gwent League | 0.1 | 0.8 | 9 Nov 19 | |
10K | 35:08 | Cardiff 10K | 0.6 | -0.2 | 1 Sep 19 | |
parkrun | 17:56 | Tremorfa parkrun # 4 | 1.9 | 0.9 | 16 Nov 19 | |
parkrun | 17:32 | Riverfront parkrun # 134 | 2.2 | -0.3 | 17 Aug 19 | |
10K | 36:11 | Sospan Road Runners 10K | 2.1 | -0.5 | 29 Jun 19 | |
parkrun | 18:01 | Grangemoor parkrun # 203 | 2.4 | 0.5 | 5 Oct 19 | |
parkrun | 19:02 | Aberdare parkrun # 83 | 2.0 | 3.1 | 29 Feb 20 | |
parkrun | 18:16 | Grangemoor parkrun # 204 | 2.8 | 0.7 | 12 Oct 19 | |
parkrun | 17:58 | Riverfront parkrun # 143 | 1.6 | 1.2 | 19 Oct 19 | |
parkrun | 18:12 | Grangemoor parkrun # 207 | 2.0 | 1.3 | 2 Nov 19 | |
parkrun | 19:25 | Cosmeston Lakes parkrun # 16 | 2.0 | 3.4 | 4 Sep 21 | |
5.4K | 20:23 | Welsh Relay Championships | 4.0 | 0.6 | 15 Sep 19 | |
12.3M | 72:59 | Welsh Castles Relay | 0.6 | 0.1 | 8 Jun 19 | |
parkrun | 18:16 | Riverfront parkrun # 152 | 0.8 | 2.7 | 21 Dec 19 | |
10K | 33:16 | Torfaen Mic Morris 10K | -1.8 | 0.2 | 14 Jul 19 | |
parkrun | 24:06 | Cardiff parkrun # 708 | 2.5 | 11.9 | 7 Jan 23 | |
10K | 34:43 | Simplyhealth Great Bristol 10K | 0.3 | -0.1 | 5 May 19 | |
5000 | 17:12.20 | Bristol & West AC Night of Fast 5000m Open | 0.4 | 0.8 | 27 Jul 19 | |
5.08K | 17:51 | British Masters Open Relay Championships | 2.1 | 0.1 | 18 May 19 | |
1M | 10:24 | Mynyddislwyn Murder Mile | 10.0 | 20.7 | 2 Aug 24 | |
parkrun | 19:11 | Riverfront parkrun # 154 | 2.0 | 3.4 | 28 Dec 19 | |
parkrun | 17:30 | Aberbeeg parkrun # 29 | 1.8 | 0.3 | 25 May 19 | |
parkrun | 17:47 | Cardiff parkrun # 606 | 1.4 | 1.0 | 20 Jul 19 | |
parkrun | 17:54 | Riverfront parkrun # 137 | 1.0 | 1.7 | 7 Sep 19 | |
Mile | 5:09.24 | Cardiff Night of Endurance | 1.5 | 0.6 | 14 Sep 19 | |
HM | 78:07 | Bath Half Marathon | 0.4 | 0.6 | 17 Mar 19 | |
parkrun | 17:38 | Aberbeeg parkrun # 35 | 1.2 | 0.9 | 6 Jul 19 | |
parkrun | 17:23 | Cardiff parkrun # 596 | 1.6 | 0.2 | 11 May 19 | |
10K | 35:25 | Brecon Carreg Cardiff Bay 10K | 0.7 | 0.3 | 31 Mar 19 | |
parkrun | 17:59 | Aberdare parkrun # 41 | 3.2 | -0.1 | 6 Apr 19 | |
HM | 79:13 | City of Newport Half Marathon | 1.1 | 0.4 | 3 Mar 19 | |
parkrun | 17:40 | Penallta parkrun # 201 | 1.3 | 0.9 | 1 Jun 19 | |
parkrun | 17:43 | Porthcawl parkrun # 313 | 1.7 | 0.8 | 20 Apr 19 | |
parkrun | 17:56 | Riverfront parkrun # 127 | 1.0 | 1.8 | 22 Jun 19 | |
parkrun | 17:29 | Riverfront parkrun # 114 | 1.2 | 0.8 | 23 Mar 19 | |
1M | 5:12 | Butetown Mile | 0.4 | 2.0 | 25 Aug 19 | |
parkrun | 17:57 | Peckham Rye parkrun # 252 | 3.0 | 0.0 | 9 Feb 19 | |
10.35K | 39:28 | Welsh National Championships | 2.6 | 1.2 | 23 Feb 19 | |
parkrun | 17:45 | Grangemoor parkrun # 167 | 2.2 | 0.4 | 26 Jan 19 | |
10K | 35:32 | Speedway 10K | 0.2 | 0.9 | 20 Jan 19 | |
HM | 76:37 | Cardiff Half Marathon | 0.5 | -0.2 | 7 Oct 18 | |
parkrun | 17:53 | Grangemoor parkrun # 170 | 1.6 | 1.3 | 16 Feb 19 | |
10.8M | 64:09 | Welsh Castles Relay | 3.4 | -2.1 | 9 Jun 18 | |
parkrun | 19:10 | Bryn Bach parkrun # 351 | 1.2 | 4.2 | 24 Aug 19 | |
parkrun | 17:51 | Grangemoor parkrun # 173 | 1.2 | 1.6 | 9 Mar 19 | |
parkrun | 18:24 | Riverfront parkrun # 103 | 3.2 | 0.8 | 1 Jan 19 | |
parkrun | 19:46 | Cardiff parkrun # 612 | 1.7 | 5.0 | 31 Aug 19 | |
parkrun | 18:05 | Cardiff parkrun # 575 | 1.9 | 1.4 | 25 Dec 18 | |
9.9K | 35:21 | Start Fitness Gwent League (Inc West Wales Championships) | 0.3 | 1.0 | 10 Nov 18 | |
10K | 35:33 | Cardiff 10K | 1.1 | 0.0 | 2 Sep 18 | |
parkrun | 18:29 | Grangemoor parkrun # 162 | 2.6 | 1.6 | 29 Dec 18 | |
parkrun | 18:04 | Cardiff parkrun # 572 | 2.2 | 1.1 | 8 Dec 18 | |
parkrun | 17:52 | Grangemoor parkrun # 157 | 1.7 | 1.2 | 24 Nov 18 | |
10K | 39:56 | Trellech Beacon Dash 10K | 4.5 | 1.2 | 28 Oct 18 | |
parkrun | 18:03 | Grangemoor parkrun # 165 | 1.5 | 1.8 | 12 Jan 19 | |
parkrun | 18:05 | Cardiff parkrun # 569 | 1.9 | 1.4 | 17 Nov 18 | |
parkrun | 17:56 | Aberbeeg parkrun # 11 | 1.0 | 2.0 | 5 Jan 19 | |
parkrun | 19:03 | Aberdare parkrun # 40 | 1.8 | 3.6 | 30 Mar 19 | |
parkrun | 18:22 | Grangemoor parkrun # 158 | 2.2 | 1.7 | 1 Dec 18 | |
parkrun | 17:31 | Cardiff parkrun # 563 | 1.3 | 0.8 | 29 Sep 18 | |
parkrun | 17:43 | Pontypridd parkrun # 229 | 2.1 | 0.4 | 8 Sep 18 | |
parkrun | 19:44 | Grangemoor parkrun # 191 | 1.4 | 5.2 | 13 Jul 19 | |
parkrun | 18:33 | Cardiff parkrun # 574 | 1.9 | 2.4 | 22 Dec 18 | |
10K | 35:03 | Vitality London 10,000 | 1.1 | -0.5 | 28 May 18 | |
parkrun | 18:16 | Hilly Fields parkrun # 316 | 3.2 | 0.5 | 18 Aug 18 | |
parkrun | 19:19 | Pontypridd parkrun # 258 | 1.8 | 4.2 | 13 Apr 19 | |
5K | 17:02 | SSAFA 5K | 1.4 | -0.4 | 23 May 18 | |
10K | 37:42 | Barry Island 10K | 2.2 | 1.2 | 5 Aug 18 | |
parkrun | 18:25 | Cardiff parkrun # 567 | 1.7 | 2.3 | 3 Nov 18 | |
parkrun | 17:41 | Grangemoor parkrun # 147 | 1.0 | 1.5 | 15 Sep 18 | |
parkrun | 17:51 | Porthcawl parkrun # 272 | 2.3 | 0.5 | 30 Jun 18 | |
parkrun | 18:48 | Aberbeeg parkrun # 13 | 0.8 | 4.1 | 19 Jan 19 | |
4.3M | 25:15 | Cardiff Summer Series 4.3 #1 | 2.2 | 0.7 | 6 Jul 18 | |
5K | 17:14 | Merthyr Mawr Lane 5K | 1.1 | 0.4 | 30 May 18 | |
parkrun | 17:37 | Cardiff parkrun # 549 | 1.3 | 1.0 | 23 Jun 18 | |
parkrun | 19:05 | Pontypridd parkrun # 228 | 3.4 | 2.1 | 1 Sep 18 | |
5K | 16:58 | Cardiff Race for Victory 5K (Inc Welsh Championships) | 0.7 | 0.2 | 6 May 18 | |
parkrun | 17:42 | Porthcawl parkrun # 266 | 1.8 | 0.7 | 19 May 18 | |
parkrun | 17:33 | Riverfront parkrun # 71 | 1.4 | 0.8 | 2 Jun 18 | |
10K | 35:39 | ABP Newport Wales 10K | 0.4 | 0.8 | 29 Apr 18 | |
10M | 60:26 | Les Croupiers Handicap 10 | 2.2 | 0.2 | 21 Jan 18 | |
parkrun | 17:42 | Cardiff parkrun # 545 | 1.4 | 1.1 | 26 May 18 | |
8M | 45:17 | Lliswerry 8 | 0.5 | 0.0 | 28 Jan 18 | |
parkrun | 18:01 | Cardiff parkrun # 551 | 1.4 | 1.8 | 7 Jul 18 | |
parkrun | 17:44 | Riverfront parkrun # 65 | 1.5 | 1.3 | 21 Apr 18 | |
9.765K | 48:35 | Start Fitness Gwent League | 10.0 | 5.1 | 2 Dec 18 | |
2M | 11:03 | Cardiff Summer Series 2 | 2.0 | 1.2 | 11 May 18 | |
5K | 18:10 | Cardiff Summer Sizzler 5K | 0.7 | 2.8 | 1 Aug 18 | |
parkrun | 19:15 | Cardiff parkrun # 566 | 1.5 | 4.3 | 27 Oct 18 | |
5K | 18:09 | Les Croupiers Race of Truth 5K | 0.6 | 2.9 | 9 Aug 18 | |
10K | 39:13 | Cottrell Park Christmas Cracker 10K | 5.0 | 0.2 | 17 Dec 17 | |
4.3M | 26:04 | Cardiff Summer Series 4.3 #2 | 1.2 | 3.0 | 20 Jul 18 | |
parkrun | 18:27 | Cardiff parkrun # 556 | 1.0 | 3.1 | 11 Aug 18 | |
parkrun | 17:34 | Cardiff parkrun # 526 | 2.4 | 0.0 | 6 Jan 18 | |
parkrun | 18:35 | Grangemoor parkrun # 138 | 1.6 | 2.8 | 14 Jul 18 | |
parkrun | 17:44 | Cardiff parkrun # 523 | 2.6 | 0.2 | 25 Dec 17 | |
parkrun | 17:29 | Cardiff parkrun # 522 | 1.9 | 0.4 | 23 Dec 17 | |
parkrun | 18:11 | Grangemoor parkrun # 124 | 1.8 | 2.0 | 7 Apr 18 | |
parkrun | 17:31 | Cardiff parkrun # 527 | 1.7 | 0.6 | 13 Jan 18 | |
parkrun | 18:01 | Cardiff parkrun # 539 | 1.2 | 2.2 | 14 Apr 18 | |
5K | 17:20 | Nos Galan Races | 1.2 | 0.7 | 31 Dec 17 | |
9.9K | 34:58 | Start Fitness Gwent League | 0.3 | 0.8 | 3 Dec 17 | |
parkrun | 18:50 | Grangemoor parkrun # 123 | 2.8 | 2.4 | 31 Mar 18 | |
HM | 79:27 | Cardiff Half Marathon | 1.4 | 0.5 | 1 Oct 17 | |
parkrun | 18:14 | Cardiff parkrun # 534 | 1.9 | 2.0 | 10 Mar 18 | |
parkrun | 17:42 | Cardiff parkrun # 521 | 1.5 | 1.2 | 16 Dec 17 | |
parkrun | 18:22 | Cardiff parkrun # 524 | 2.8 | 1.4 | 30 Dec 17 | |
parkrun | 18:14 | Riverfront parkrun # 51 | 2.3 | 1.6 | 1 Jan 18 | |
parkrun | 19:43 | Cardiff parkrun # 554 | 1.9 | 4.9 | 28 Jul 18 | |
parkrun | 19:25 | Bryn Bach parkrun # 300 | 1.1 | 5.1 | 4 Aug 18 | |
1M | 5:16 | Cardiff Bannister Anniversary Mile | 0.7 | 2.7 | 4 May 18 | |
parkrun | 20:16 | Cardiff parkrun # 564 | 1.8 | 6.1 | 6 Oct 18 | |
HM | 85:38 | Snowdonia Half Marathon | 5.4 | -0.6 | 21 May 17 | |
parkrun | 17:52 | Cardiff parkrun # 518 | 1.7 | 1.4 | 18 Nov 17 | |
parkrun | 17:46 | Cardiff parkrun # 519 | 1.3 | 1.6 | 25 Nov 17 | |
10K | 34:30 | Vitality London 10,000 | 1.1 | -0.9 | 29 May 17 | |
parkrun | 18:00 | Grangemoor parkrun # 94 | 3.2 | 0.2 | 26 Aug 17 | |
parkrun | 19:05 | Cardiff parkrun # 543 | 1.5 | 4.0 | 12 May 18 | |
parkrun | 20:12 | Cardiff parkrun # 562 | 1.3 | 6.5 | 22 Sep 18 | |
parkrun | 19:57 | Cardiff parkrun # 553 | 1.7 | 5.6 | 21 Jul 18 | |
parkrun | 18:27 | Cardiff parkrun # 508 | 4.0 | 0.4 | 9 Sep 17 | |
parkrun | 17:43 | Riverfront parkrun # 36 | 1.8 | 1.0 | 23 Sep 17 | |
parkrun | 20:19 | Cardiff parkrun # 558 | 1.8 | 6.2 | 25 Aug 18 | |
10K | 37:07 | Merthyr 10k | 2.0 | 1.0 | 20 Aug 17 | |
parkrun | 18:07 | Cardiff parkrun # 516 | 2.1 | 1.5 | 4 Nov 17 | |
parkrun | 18:30 | Cardiff parkrun # 528 | 1.4 | 3.1 | 20 Jan 18 | |
parkrun | 19:07 | Riverfront parkrun # 61 | 1.7 | 4.1 | 17 Mar 18 | |
parkrun | 19:18 | Penallta parkrun # 139 | 2.0 | 4.2 | 24 Mar 18 | |
10K | 36:15 | Cardiff 10K | 0.9 | 1.2 | 3 Sep 17 | |
5M | 29:59 | Porthkerry 5 | 4.4 | -0.7 | 7 May 17 | |
parkrun | 17:53 | Cardiff parkrun # 509 | 1.8 | 1.3 | 16 Sep 17 | |
parkrun | 19:29 | Cardiff parkrun # 542 | 1.7 | 4.6 | 5 May 18 | |
parkrun | 18:06 | Cardiff parkrun # 515 | 1.7 | 1.9 | 28 Oct 17 | |
parkrun | 17:02 | Riverfront parkrun # 24 | 1.2 | 0.1 | 1 Jul 17 | |
1M | 5:36 | Cardiff Summer Series Mile | 1.9 | 4.0 | 27 Apr 18 | |
parkrun | 19:49 | Newport parkrun # 358 | 4.1 | 3.1 | 1 Jan 18 | |
parkrun | 18:12 | Porthcawl parkrun # 229 | 2.6 | 1.2 | 19 Aug 17 | |
HM | 76:52 | Stramilano Half Marathon | 0.8 | -0.2 | 19 Mar 17 | |
parkrun | 16:46 | Cardiff parkrun # 488 | 1.3 | -0.6 | 22 Apr 17 | |
10K | 34:54 | Yeovilton Easter Bunny 10K | 0.7 | 0.0 | 17 Apr 17 | |
parkrun | 17:22 | Riverfront parkrun # 19 | 2.0 | 0.0 | 27 May 17 | |
9.6K | 34:14 | Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge) | -1.0 | 2.6 | 14 Oct 17 | |
10K | 34:34 | Cardiff Bay 10K | 0.7 | -0.4 | 2 Apr 17 | |
HM | 76:19 | Wrexham Village Bakery Half Marathon | 0.7 | -0.3 | 19 Feb 17 | |
parkrun | 18:16 | Cardiff parkrun # 512 | 1.7 | 2.3 | 7 Oct 17 | |
10M | 58:04 | Les Croupiers Handicap 10 | 1.5 | -0.6 | 29 Jan 17 | |
5K | 17:10 | Merthyr Mawr Lane 5K | 1.1 | 0.5 | 31 May 17 | |
3000 | 9:56.38 | Welsh Masters' League | 2.2 | -0.2 | 25 Apr 17 | |
4M | 22:08 | Rose Inn 4 Series | 1.0 | 0.1 | 9 May 17 | |
parkrun | 18:08 | Grangemoor parkrun # 92 | 2.1 | 1.6 | 12 Aug 17 | |
parkrun | 18:41 | Cardiff parkrun # 520 | 1.1 | 3.8 | 2 Dec 17 | |
3M | 17:07 | Cardiff Summer Series 3 | 2.4 | 1.3 | 16 Jun 17 | |
4M | 22:36 | Rose Inn 4 Series | 0.9 | 1.0 | 13 Jun 17 | |
5K | 16:50 | Cardiff Race for Victory 5K (Inc Welsh Championships) | 0.3 | 0.5 | 30 Apr 17 | |
parkrun | 17:13 | Cardiff parkrun # 484 | 1.6 | 0.1 | 25 Mar 17 | |
parkrun | 18:21 | Penallta parkrun # 109 | 2.0 | 2.1 | 5 Aug 17 | |
9.9K | 34:38 | Start Fitness Gwent League | 0.6 | 0.2 | 4 Mar 17 | |
10.8M | 69:50 | Welsh Castles Relay | 2.3 | 2.6 | 11 Jun 17 | |
4M | 23:31 | Rose Inn 4 Series | 0.7 | 2.7 | 8 Aug 17 | |
10M | 60:13 | Elan Valley 10 | 2.6 | -0.3 | 19 Nov 16 | |
10.1K | 41:02 | Welsh National Championships | 5.8 | 0.8 | 25 Feb 17 | |
parkrun | 17:26 | Riverfront parkrun # 2 | 2.3 | -0.1 | 28 Jan 17 | |
2M | 10:58 | Cardiff Summer Series 2 | 1.5 | 1.4 | 12 May 17 | |
10.4K | 41:03 | Start Fitness Gwent League | 4.7 | 0.7 | 12 Feb 17 | |
parkrun | 17:13 | Cardiff parkrun # 478 | 1.5 | 0.2 | 11 Feb 17 | |
parkrun | 17:20 | Cardiff parkrun # 477 | 1.6 | 0.3 | 4 Feb 17 | |
parkrun | 17:51 | Porthcawl parkrun # 211 | 1.6 | 1.5 | 15 Apr 17 | |
parkrun | 19:27 | Cardiff parkrun # 514 | 1.5 | 5.0 | 21 Oct 17 | |
parkrun | 18:22 | Merthyr parkrun # 3 | 2.2 | 2.0 | 6 May 17 | |
parkrun | 17:18 | Riverfront parkrun # 8 | 0.8 | 1.1 | 11 Mar 17 | |
1M | 5:21 | Butetown Mile | 0.8 | 3.2 | 27 Aug 17 | |
1M | 5:13 | Cardiff Summer Series Mile | 1.8 | 1.2 | 28 Apr 17 | |
parkrun | 17:36 | Cardiff parkrun # 475 | 1.4 | 1.1 | 21 Jan 17 | |
parkrun | 18:04 | Lydney parkrun # 48 | 3.4 | 0.1 | 26 Nov 16 | |
10K | 36:52 | Start Fitness Gwent League | 2.1 | 0.7 | 3 Dec 16 | |
parkrun | 20:41 | Cardiff parkrun # 529 | 1.8 | 7.2 | 27 Jan 18 | |
HM | 79:10 | Stroud Half Marathon | 1.0 | 0.7 | 23 Oct 16 | |
parkrun | 18:04 | Cardiff parkrun # 470 | 2.7 | 0.8 | 25 Dec 16 | |
Mar | 2:39:26 | Virgin London Marathon | 0.9 | -1.1 | 24 Apr 16 | |
parkrun | 18:55 | Porthcawl parkrun # 213 | 2.2 | 3.2 | 29 Apr 17 | |
10K | 35:35 | Richard Burton 10K | 0.7 | 0.7 | 6 Nov 16 | |
10K | 35:47 | Bangor 10K | 1.4 | 0.2 | 8 Oct 16 | |
9.4K | 37:31 | Start Fitness Gwent League | 5.3 | 0.7 | 12 Nov 16 | |
parkrun | 18:11 | Cardiff parkrun # 472 | 2.4 | 1.4 | 1 Jan 17 | |
parkrun | 18:20 | Newport parkrun # 308 | 2.7 | 1.4 | 14 Jan 17 | |
10.15K | 39:00 | Start Fitness Gwent League | 3.4 | 1.0 | 16 Oct 16 | |
13.1M | 79:43 | Welsh Castles Relay | 2.9 | -0.9 | 4 Jun 16 | |
5K | 17:29 | Nos Galan Races | 0.5 | 1.8 | 31 Dec 16 | |
parkrun | 19:32 | Grangemoor parkrun # 85 | 1.6 | 5.1 | 24 Jun 17 | |
10K | 39:28 | Llantwit Major 10K | 4.8 | 0.7 | 27 Aug 16 | |
parkrun | 19:34 | Barry Island parkrun # 88 | 4.5 | 2.2 | 1 Jan 17 | |
parkrun | 19:05 | Pontypridd parkrun # 171 | 1.4 | 4.3 | 13 May 17 | |
parkrun | 17:56 | Chippenham parkrun # 128 | 2.2 | 1.0 | 15 Oct 16 | |
parkrun | 20:27 | Cardiff parkrun # 507 | 1.9 | 6.7 | 2 Sep 17 | |
HM | 77:58 | Rock 'n' Roll Liverpool Half Marathon | 1.0 | 0.2 | 29 May 16 | |
parkrun | 18:03 | Grangemoor parkrun # 42 | 2.8 | 0.7 | 20 Aug 16 | |
parkrun | 17:35 | Penallta parkrun # 63 | 1.2 | 1.3 | 17 Sep 16 | |
20M | 2:02:23 | Gloucester 20 | 1.1 | -0.3 | 13 Mar 16 | |
parkrun | 18:11 | Bryn Bach parkrun # 221 | 0.8 | 3.0 | 24 Dec 16 | |
parkrun | 17:23 | Swansea Bay parkrun # 51 | 0.0 | 2.0 | 29 Oct 16 | |
5M | 31:20 | Porthkerry 5 | 5.8 | -0.4 | 8 May 16 | |
5K | 17:53 | Les Croupiers Race of Truth 5K | 2.0 | 1.1 | 18 Aug 16 | |
parkrun | 18:11 | Grangemoor parkrun # 44 | 2.6 | 1.2 | 3 Sep 16 | |
parkrun | 19:10 | Grangemoor parkrun # 61 | 2.2 | 3.7 | 31 Dec 16 | |
parkrun | 17:42 | Barry Island parkrun # 52 | 3.0 | -0.3 | 30 Apr 16 | |
10K | 37:22 | Magor Marsh 10K | 1.5 | 1.8 | 31 Jul 16 | |
20M | 2:09:46 | San Domenico 20 | 2.0 | 1.1 | 20 Mar 16 | |
parkrun | 17:57 | Cwmbran parkrun # 9 | 1.6 | 1.7 | 13 Aug 16 | |
5K | 17:14 | Merthyr Mawr Lane 5K | 0.9 | 0.8 | 1 Jun 16 | |
parkrun | 20:21 | Cardiff parkrun # 485 | 2.5 | 5.8 | 1 Apr 17 | |
4M | 22:24 | Rose Inn 4 Series | 1.1 | 0.4 | 10 May 16 | |
parkrun | 19:47 | Cardiff parkrun # 486 | 1.2 | 6.0 | 8 Apr 17 | |
parkrun | 18:06 | Cwmbran parkrun # 8 | 1.6 | 2.0 | 6 Aug 16 | |
5K | 17:25 | SSAFA 5K | 1.0 | 1.1 | 18 May 16 | |
10K | 41:52 | The Loop 10K | 5.2 | 2.7 | 17 Jul 16 | |
HM | 77:46 | Fitbit Semi de Paris | 0.4 | 0.4 | 6 Mar 16 | |
4M | 23:05 | Rose Inn 4 Series | 0.5 | 2.2 | 9 Aug 16 | |
parkrun | 18:43 | Barry Island parkrun # 53 | 4.0 | 0.9 | 7 May 16 | |
parkrun | 17:57 | Pontypridd parkrun # 129 | 1.8 | 1.5 | 11 Jun 16 | |
parkrun | 17:41 | Cardiff parkrun # 438 | 1.2 | 1.5 | 21 May 16 | |
parkrun | 17:36 | Grangemoor parkrun # 28 | 1.5 | 1.0 | 14 May 16 | |
5K | 17:56 | Cardiff Summer Sizzler 5K | 0.7 | 2.5 | 3 Aug 16 | |
parkrun | 18:05 | Cwmbran parkrun # 6 | 1.0 | 2.6 | 23 Jul 16 | |
parkrun | 19:34 | Cardiff parkrun # 473 | 1.6 | 5.1 | 7 Jan 17 | |
4M | 23:15 | Rose Inn 4 Series | 0.8 | 2.2 | 12 Jul 16 | |
10M | 59:34 | Elan Valley 10 | 2.2 | -0.5 | 21 Nov 15 | |
parkrun | 18:39 | Gnoll parkrun # 14 | 5.0 | -0.4 | 13 Feb 16 | |
3M | 17:05 | Cardiff Summer Series 3 | 1.6 | 2.0 | 10 Jun 16 | |
parkrun | 17:37 | Swansea Bay parkrun # 25 | 1.0 | 1.3 | 16 Apr 16 | |
10K | 34:59 | Richard Burton 10K | 1.7 | -1.2 | 1 Nov 15 | |
4M | 23:15 | Rose Inn 4 Series | 0.8 | 2.2 | 14 Jun 16 | |
Mar | 2:41:35 | BMW Berlin Marathon | 0.3 | 0.0 | 27 Sep 15 | |
parkrun | 18:36 | Cardiff parkrun # 445 | 1.8 | 2.9 | 9 Jul 16 | |
2M | 11:07 | Cardiff Summer Series 2 | 1.2 | 2.3 | 27 May 16 | |
9.81K | 35:43 | Gwent League | 2.8 | -0.7 | 8 Nov 15 | |
10M | 61:13 | Les Croupiers Handicap 10 | 1.4 | 1.3 | 7 Feb 16 | |
HM | 76:10 | Lloyds Bank Cardiff Half Marathon | 0.6 | -0.5 | 4 Oct 15 | |
parkrun | 18:15 | Pontypridd parkrun # 130 | 0.6 | 3.3 | 18 Jun 16 | |
10K | 37:57 | Gwent League | 3.3 | 0.4 | 5 Dec 15 | |
parkrun | 18:13 | Newport parkrun # 254 | 2.4 | 1.2 | 16 Jan 16 | |
10M | 58:20 | Brecon 10 | 1.6 | -0.7 | 2 Aug 15 | |
parkrun | 20:52 | Cardiff parkrun # 479 | 1.4 | 8.0 | 18 Feb 17 | |
10.15K | 35:25 | Gwent League | 0.6 | -0.2 | 11 Oct 15 | |
parkrun | 18:47 | Barry Island parkrun # 35 | 4.0 | 0.9 | 1 Jan 16 | |
parkrun | 18:19 | Barry Island parkrun # 37 | 3.0 | 0.9 | 9 Jan 16 | |
parkrun | 17:41 | Grangemoor parkrun # 7 | 2.0 | 0.5 | 12 Dec 15 | |
parkrun | 17:38 | Barry Island parkrun # 24 | 2.0 | 0.4 | 17 Oct 15 | |
parkrun | 18:07 | Grangemoor parkrun # 9 | 2.0 | 1.4 | 26 Dec 15 | |
parkrun | 18:01 | Grangemoor parkrun # 14 | 1.0 | 2.2 | 6 Feb 16 | |
Mar | 2:43:02 | Virgin London Marathon | 0.8 | -0.2 | 26 Apr 15 | |
parkrun | 17:26 | Swindon parkrun # 273 | 1.5 | 0.4 | 10 Oct 15 | |
1M | 5:21 | Cardiff Summer Series Mile | 1.0 | 2.6 | 29 Apr 16 | |
parkrun | 17:27 | Penallta parkrun # 17 | 1.0 | 1.0 | 24 Oct 15 | |
10K | 35:42 | Magor Marsh 10K (Inc BMAF Championships) | 1.3 | 0.0 | 26 Jul 15 | |
13.1M | 80:03 | Welsh Castles Relay | 2.4 | -0.4 | 6 Jun 15 | |
parkrun | 18:54 | Cardiff parkrun # 425 | 2.0 | 3.1 | 20 Feb 16 | |
parkrun | 18:27 | Swansea Bay parkrun # 18 | 1.0 | 3.1 | 27 Feb 16 | |
parkrun | 18:54 | Ashton Court parkrun # 230 | 3.4 | 1.7 | 28 Nov 15 | |
parkrun | 18:14 | Cardiff parkrun # 417 | 1.4 | 2.3 | 1 Jan 16 | |
5M | 30:30 | Porthkerry 5 | 5.2 | -1.1 | 10 May 15 | |
10K | 34:31 | Bupa London 10,000 | 0.6 | -0.6 | 25 May 15 | |
10K | 35:32 | Caerphilly 10K | 1.1 | 0.0 | 21 Jun 15 | |
4M | 22:54 | Cardiff Summer Series 4 | 2.0 | 0.1 | 14 Aug 15 | |
10M | 57:50 | Teifi 10 | 1.4 | -0.9 | 5 Apr 15 | |
parkrun | 18:42 | Cardiff parkrun # 415 | 1.8 | 2.9 | 25 Dec 15 | |
5K | 17:06 | Cardiff Summer Sizzler 5K | 0.8 | 0.4 | 5 Aug 15 | |
5K | 17:07 | SSAFA 5K | 0.8 | 0.4 | 22 Jul 15 | |
parkrun | 22:35 | Grangemoor parkrun # 57 | 4.0 | 8.8 | 3 Dec 16 | |
3M | 16:41 | Cardiff Summer Series 3 | 2.4 | 0.1 | 3 Jul 15 | |
parkrun | 18:25 | Cardiff parkrun # 421 | 0.4 | 3.7 | 23 Jan 16 | |
5K | 17:08 | SSAFA 5K | 0.9 | 0.4 | 24 Jun 15 | |
3M | 16:41 | BMAF Relay Championships | 2.6 | -0.1 | 16 May 15 | |
parkrun | 17:21 | Basingstoke parkrun # 373 | 1.8 | -0.1 | 23 May 15 | |
parkrun | 18:29 | Barry Island parkrun # 2 | 4.5 | -0.3 | 9 May 15 | |
4M | 22:27 | Rose Inn 4 Series | 0.8 | 0.6 | 9 Jun 15 | |
5K | 17:08 | Merthyr Mawr Lane 5K | 0.6 | 0.7 | 27 May 15 | |
2M | 10:59 | Cardiff Summer Series 2 | 1.8 | 1.2 | 19 Jun 15 | |
20M | 2:13:32 | Rhayader Round the Lakes 20 | 3.0 | 1.2 | 7 Mar 15 | |
4M | 22:10 | Rose Inn 4 Series | 0.6 | 0.3 | 12 May 15 | |
HM | 76:51 | Wokingham Half Marathon | 0.4 | 0.0 | 8 Feb 15 | |
parkrun | 19:53 | Grangemoor parkrun # 20 | 1.0 | 6.2 | 19 Mar 16 | |
10M | 61:59 | Sospan Road Runners 10 | 3.8 | -0.6 | 16 Nov 14 | |
parkrun | 22:07 | Cardiff parkrun # 462 | 1.7 | 10.2 | 5 Nov 16 | |
10M | 65:47 | Sirhowy Challenge 10 | 3.0 | 2.6 | 17 May 15 | |
10M | 59:55 | Elan Valley 10 | 2.2 | -0.3 | 22 Nov 14 | |
parkrun | 17:49 | Bryn Bach parkrun # 145 | 1.0 | 1.8 | 13 Jun 15 | |
10M | 60:36 | Les Croupiers Handicap 10 | 1.4 | 0.9 | 1 Feb 15 | |
parkrun | 18:00 | Cardiff parkrun # 385 | 1.0 | 2.2 | 30 May 15 | |
10K | 34:43 | Richard Burton 10K | 0.9 | -0.6 | 2 Nov 14 | |
8M | 46:07 | Lliswerry 8 | -0.1 | 1.0 | 25 Jan 15 | |
Mar | 2:44:07 | BMW Berlin Marathon | 0.3 | 0.2 | 28 Sep 14 | |
HM | 78:39 | Pisa Half Marathon | 0.2 | 1.1 | 21 Dec 14 | |
parkrun | 18:58 | Cardiff parkrun # 396 | 1.6 | 3.6 | 15 Aug 15 | |
parkrun | 18:29 | Cardiff parkrun # 390 | 1.0 | 3.2 | 4 Jul 15 | |
HM | 76:02 | Cardiff Half Marathon | 0.1 | -0.5 | 5 Oct 14 | |
parkrun | 19:14 | Cardiff parkrun # 401 | 0.8 | 5.0 | 19 Sep 15 | |
parkrun | 17:43 | Cardiff parkrun # 374 | 0.8 | 1.8 | 14 Mar 15 | |
13.1M | 78:38 | Welsh Castles Relay | 2.8 | -1.9 | 7 Jun 14 | |
1M | 5:12 | Cardiff Summer Series Mile | 0.8 | 1.7 | 1 May 15 | |
10M | 64:25 | Sirhowy Challenge 10 | 6.0 | -1.7 | 18 May 14 | |
parkrun | 17:27 | Little Stoke parkrun # 106 | 0.8 | 1.2 | 29 Nov 14 | |
parkrun | 17:08 | Cardiff parkrun # 352 | 0.6 | 0.7 | 25 Oct 14 | |
10K | 35:12 | Caerphilly 10K (Inc Welsh Champs) | 1.4 | -1.0 | 22 Jun 14 | |
parkrun | 18:33 | Cardiff parkrun # 366 | 1.8 | 2.6 | 17 Jan 15 | |
parkrun | 19:16 | Cardiff parkrun # 389 | 0.8 | 5.1 | 27 Jun 15 | |
HM | 77:22 | Tewkesbury Half Marathon | 1.0 | -0.7 | 25 May 14 | |
10K | 35:35 | Magor Marsh Charity 10K | 0.8 | 0.0 | 27 Jul 14 | |
parkrun | 18:35 | Newent parkrun # 86 | 3.0 | 1.4 | 18 Oct 14 | |
6.5K | 24:41 | McCain UK Cross Challenge | 1.0 | 2.1 | 17 Jan 10 | |
10M | 63:21 | Les Croupiers Handicap 10 | 1.0 | 1.5 | 24 Jan 10 | |
parkrun | 18:23 | Cardiff parkrun # 107 | 1.0 | 1.4 | 13 Mar 10 | |
10K | 36:41 | Atlantic College 10K | 0.8 | 0.0 | 21 Mar 10 | |
10K | 37:37 | Richard Burton 10K | 1.6 | 0.2 | 28 Mar 10 | |
parkrun | 17:36 | Cardiff parkrun # 111 | 1.0 | -0.3 | 10 Apr 10 | |
4.819K | 17:29 | ERRA National Men's 12 Stage Road Relays (Short Legs) | 2.7 | 0.1 | 17 Apr 10 | |
5M | 29:49 | Cardiff Bay 5 | 1.6 | 0.1 | 3 May 10 | |
4M | 22:54 | Chepstow H Rose Inn 4 Series | 1.0 | -0.4 | 11 May 10 | |
2M | 10:51 | Self Transcendence 2 | 1.6 | -0.7 | 14 May 10 | |
5K | 17:28 | SSAFA 5K | 0.8 | -0.4 | 19 May 10 | |
3M | 17:13 | Self Transcendence 3 | 1.0 | 1.2 | 4 Jun 10 | |
4M | 23:04 | Chepstow H Rose Inn 4 Series | 1.2 | -0.3 | 8 Jun 10 | |
1500 | 4:55.6 | Welsh Masters' League | 0.6 | 2.1 | 9 Jun 10 | |
9.2M | 51:57 | Castles Relay | -2.4 | 0.7 | 13 Jun 10 | |
10K | 36:53 | Llanelli Waterside 10K | 1.0 | 0.0 | 20 Jun 10 | |
5K | 17:16 | SSAFA 5K | 0.2 | -0.6 | 23 Jun 10 | |
parkrun | 18:39 | Cardiff parkrun # 123 | 1.0 | 2.0 | 3 Jul 10 | |
4M | 23:12 | Self Transcendence 4 | 1.2 | -0.1 | 9 Jul 10 | |
parkrun | 18:58 | Cardiff parkrun # 125 | 1.0 | 2.7 | 17 Jul 10 | |
5K | 17:41 | Ssafa 5K | 0.6 | 0.3 | 21 Jul 10 | |
parkrun | 18:18 | Cardiff parkrun # 126 | 1.0 | 1.3 | 24 Jul 10 | |
parkrun | 17:36 | Cardiff parkrun # 128 | 1.0 | -0.3 | 7 Aug 10 | |
10K | 36:34 | Merthyr Police 10K | 1.2 | -0.5 | 15 Aug 10 | |
parkrun | 17:26 | Cardiff parkrun # 132 | 1.0 | -0.6 | 4 Sep 10 | |
10K | 35:46 | Cardiff 10K | 0.6 | -0.8 | 12 Sep 10 | |
parkrun | 18:06 | Cardiff parkrun # 134 | 1.0 | 1.0 | 18 Sep 10 | |
10K | 35:51 | Swansea Bay 10K | 0.7 | -0.6 | 26 Sep 10 | |
HM | 76:37 | Cardiff Half Marathon (193m short) | -0.8 | -0.3 | 17 Oct 10 | |
parkrun | 18:25 | Cardiff parkrun # 141 | 1.2 | 1.5 | 6 Nov 10 | |
parkrun | 17:37 | Cardiff parkrun # 142 | 1.0 | 0.0 | 13 Nov 10 | |
5M | 29:08 | Les Croupiers Old Father Time 5 | 0.8 | 0.2 | 2 Jan 11 | |
10M | 62:31 | Les Croupiers Handicap 10 | 1.8 | 0.4 | 30 Jan 11 | |
HM | 79:39 | Wokingham Half Marathon | 0.1 | 0.3 | 13 Feb 11 | |
parkrun | 18:04 | Cardiff parkrun # 160 | 1.2 | 0.7 | 26 Mar 11 | |
5.6K | 19:55 | Welsh Road Relays | 1.4 | -0.4 | 3 Apr 11 | |
4.819K | 17:16 | ERRA Men's National 12-stage Relays (Short Legs) | 2.2 | 0.3 | 9 Apr 11 | |
1M | 5:20 | Les Croupiers 1M Time Trial | 1.0 | 1.8 | 6 May 11 | |
5K | 17:42 | Bridgend Town Centre 5K (inc Welsh Champs) | 0.8 | 0.3 | 7 May 11 | |
5000 | 17:58.7 | Welsh Masters' League | 1.0 | 0.7 | 11 May 11 | |
2M | 11:28 | Self Transcendence 2 | 1.6 | 1.7 | 13 May 11 | |
4.819K | 17:10 | BMAF Relay Championships | 2.4 | -0.1 | 21 May 11 | |
5K | 17:11 | Merthyr Mawr Lane 5K | 0.3 | -0.3 | 1 Jun 11 | |
3M | 16:42 | Self Transcendence 3 | 1.8 | -0.6 | 3 Jun 11 | |
10.7M | 62:07 | Welsh Castles Relay | -0.2 | -0.7 | 11 Jun 11 | |
3000 | 10:15.0 | Welsh Masters' League | 1.0 | 0.9 | 22 Jun 11 | |
1500 | 4:57.3 | Welsh Masters' League | 0.6 | 2.5 | 22 Jun 11 | |
parkrun | 17:30 | Cardiff parkrun # 173 | 1.0 | -0.3 | 25 Jun 11 | |
10.2K | 40:08 | Tintern Trot | 4.0 | -0.3 | 30 Jun 11 | |
4M | 23:03 | Self Transcendence 4 | 1.4 | -0.4 | 8 Jul 11 | |
parkrun | 18:45 | Cardiff parkrun # 175 | 1.8 | 1.6 | 9 Jul 11 | |
1M | 5:17 | Les Croupiers 1M Time Trial | 1.0 | 1.6 | 15 Jul 11 | |
parkrun | 19:51 | Cardiff parkrun # 176 | 1.0 | 4.7 | 16 Jul 11 | |
10K | 35:28 | Magor Marsh 10K | 1.1 | -1.4 | 31 Jul 11 | |
10M | 59:19 | Brecon 10 | 1.2 | -0.8 | 7 Aug 11 | |
5K | 17:34 | Les Croupiers 5K Time Trial | 1.2 | 0.0 | 11 Aug 11 | |
10K | 36:02 | Merthyr Police 10K | 1.1 | -0.5 | 14 Aug 11 | |
3000 | 10:10.6 | Welsh Masters' League | 1.0 | 0.9 | 17 Aug 11 | |
1M | 5:26 | Les Croupiers 1M Time Trial | 1.0 | 2.7 | 19 Aug 11 | |
parkrun | 20:21 | Cardiff parkrun # 181 | 0.4 | 6.7 | 20 Aug 11 | |
5K | 16:59 | Croups Summer Sizzler 5K | 0.2 | -0.3 | 24 Aug 11 | |
1M | 5:32 | CPR 1M | 1.0 | 3.9 | 28 Aug 11 | |
1M | 5:23 | Les Croupiers 1M Time Trial | 1.0 | 2.8 | 2 Sep 11 | |
parkrun | 17:53 | Cardiff parkrun # 183 | 0.6 | 1.4 | 3 Sep 11 | |
10K | 35:16 | Cardiff 10K | 0.5 | -0.6 | 11 Sep 11 | |
10K | 35:10 | Swansea Bay 10K | 0.6 | -0.7 | 25 Sep 11 | |
HM | 78:14 | Cardiff Half Marathon | 0.6 | -0.3 | 16 Oct 11 | |
parkrun | 18:43 | Cardiff parkrun # 190 | 1.2 | 2.8 | 22 Oct 11 | |
parkrun | 17:43 | Cardiff parkrun # 191 | 1.2 | 0.6 | 29 Oct 11 | |
parkrun | 18:48 | Cardiff parkrun # 194 | 1.0 | 3.1 | 19 Nov 11 | |
10M | 64:16 | Sospan 10 | 3.0 | 0.9 | 20 Nov 11 | |
6M | 42:53 | Merthyr Mawr Pudding Run 6 | 5.0 | 4.5 | 18 Dec 11 | |
5K | 18:58 | Nos Galan 5K | 1.2 | 3.3 | 31 Dec 11 | |
5M | 29:59 | Old Father Time Masters 5 (Inc Welsh Masters Champs) | 1.4 | 1.3 | 2 Jan 12 | |
parkrun | 19:50 | Cardiff parkrun # 202 | 1.6 | 4.7 | 7 Jan 12 | |
10M | 61:07 | Les Croupiers Handicap 10 | 1.6 | 0.3 | 22 Jan 12 | |
HM | 78:29 | Wokingham Half Marathon | 0.0 | 0.4 | 19 Feb 12 | |
parkrun | 18:07 | Cardiff parkrun # 209 | 1.4 | 1.3 | 25 Feb 12 | |
parkrun | 19:16 | Cardiff parkrun # 211 | 0.8 | 4.3 | 10 Mar 12 | |
10K | 35:51 | Atlantic College 10K | 1.1 | -0.4 | 18 Mar 12 | |
parkrun | 19:13 | Cardiff parkrun # 213 | 0.6 | 4.4 | 24 Mar 12 | |
HM | 80:58 | Forest of Dean Half Marathon | 1.1 | 0.5 | 1 Apr 12 | |
parkrun | 22:59 | Cardiff parkrun # 215 | 1.0 | 11.6 | 7 Apr 12 | |
parkrun | 18:19 | Cardiff parkrun # 217 | 1.8 | 1.3 | 21 Apr 12 | |
1M | 5:18 | Les Croupiers 1M Time Trial | 1.0 | 2.2 | 27 Apr 12 | |
parkrun | 18:32 | Cardiff parkrun # 218 | 1.2 | 2.4 | 28 Apr 12 | |
10M | 60:17 | Les Croupiers Castles 10 | 1.8 | -0.4 | 6 May 12 | |
4M | 22:51 | Rose Inn 4 Series | 0.9 | 0.4 | 8 May 12 | |
4.819K | 17:15 | BMAF Relay Championships | 2.3 | 0.8 | 12 May 12 | |
5K | 17:17 | Merthyr Mawr Lane 5K | 1.3 | -0.4 | 30 May 12 | |
2M | 11:09 | Cardiff Summer Series 2 | 1.4 | 1.4 | 1 Jun 12 | |
9.75M | 57:27 | Welsh Castles Relay | 0.8 | -0.2 | 9 Jun 12 | |
parkrun | 18:23 | Cardiff parkrun # 225 | 1.6 | 1.7 | 16 Jun 12 | |
HM | 1:40:24 | Trail Half Marathon Wales | 5.0 | 5.4 | 23 Jun 12 | |
10K | 35:53 | Frampton 10K | 0.2 | 0.6 | 9 Jul 12 | |
4M | 23:06 | Cardiff Summer Series 4 | 2.0 | -0.3 | 20 Jul 12 | |
5K | 17:15 | SSAFA 5K Series | 1.6 | -0.8 | 25 Jul 12 | |
10K | 35:46 | Magor Marsh 10K | 0.8 | -0.2 | 29 Jul 12 | |
5K | 17:54 | Cardiff Summer Sizzler 5K | 1.4 | 0.8 | 1 Aug 12 | |
10K | 36:18 | Merthyr Police 10K | 0.8 | 0.4 | 12 Aug 12 | |
4M | 22:33 | Rose Inn 4 Series | 1.0 | -0.2 | 13 Aug 12 | |
5K | 17:38 | Les Croupiers 5K Time Trial | 1.8 | -0.2 | 16 Aug 12 | |
HM | 79:01 | Lake Vyrnwy Half Marathon | 0.7 | 0.0 | 9 Sep 12 | |
10M | 61:27 | St Arvans 10 | 2.6 | -0.5 | 16 Sep 12 | |
10K | 36:21 | Admiral Swansea Bay 10K | 0.7 | 0.6 | 23 Sep 12 | |
parkrun | 19:04 | Cardiff parkrun # 240 | 1.2 | 3.5 | 29 Sep 12 | |
parkrun | 17:26 | Cardiff parkrun # 241 | 1.0 | 0.2 | 6 Oct 12 | |
HM | 76:50 | Cardiff Half Marathon (Inc Welsh Champs) | 0.3 | -0.7 | 14 Oct 12 | |
parkrun | 20:27 | Cardiff parkrun # 244 | 1.0 | 6.9 | 27 Oct 12 | |
20K | 97:41 | Bog & Bryn Challenge 20K | 5.0 | 7.0 | 4 Nov 12 | |
10M | 65:48 | Sospan Road Runners 10 | 3.6 | 1.6 | 25 Nov 12 | |
5M | 29:21 | Old Father Time Vets 5 | 1.8 | 0.4 | 30 Dec 12 | |
parkrun | 17:59 | Cardiff parkrun # 255 | 3.4 | -0.7 | 1 Jan 13 | |
parkrun | 18:21 | Cardiff parkrun # 257 | 2.2 | 1.3 | 12 Jan 13 | |
parkrun | 19:24 | Cardiff parkrun # 258 | 4.5 | 1.3 | 19 Jan 13 | |
8M | 45:52 | Lliswerry 8 | 0.6 | -0.3 | 27 Jan 13 | |
parkrun | 17:30 | Cardiff parkrun # 260 | 1.6 | 0.1 | 2 Feb 13 | |
parkrun | 17:22 | Cardiff parkrun # 262 | 1.4 | 0.0 | 16 Feb 13 | |
parkrun | 17:10 | Cardiff parkrun # 263 | 1.0 | 0.0 | 23 Feb 13 | |
parkrun | 17:17 | Cardiff parkrun # 265 | 1.4 | -0.2 | 9 Mar 13 | |
10K | 37:42 | Atlantic College 10K | 1.6 | 1.4 | 24 Mar 13 | |
10M | 58:15 | Teifi 10 | 1.0 | -0.6 | 31 Mar 13 | |
HM | 77:38 | Forest of Dean Half Marathon | 1.6 | -1.2 | 7 Apr 13 | |
20K | 86:16 | Offas Orror 20K | 5.0 | 1.8 | 21 Apr 13 | |
parkrun | 17:44 | Porthcawl parkrun # 4 | 2.0 | 0.2 | 27 Apr 13 | |
1M | 5:20 | Cardiff Summer Series Mile | 1.0 | 2.4 | 3 May 13 | |
parkrun | 18:45 | Newport parkrun # 110 | 1.5 | 2.9 | 4 May 13 | |
5M | 27:59 | Cardiff Bay 5 | 0.5 | -0.1 | 6 May 13 | |
5M | 31:51 | Porthkerry 5 | 4.6 | 0.9 | 12 May 13 | |
4M | 23:43 | Rose Inn 4 Series | 1.4 | 1.7 | 14 May 13 | |
3M | 16:59 | National Masters Open Road Relays | 2.5 | 0.3 | 18 May 13 | |
10M | 65:54 | Sirhowy Challenge 10 | 5.0 | 0.2 | 19 May 13 | |
5K | 17:32 | SSAFA 5K Series | 1.1 | 0.7 | 22 May 13 | |
parkrun | 17:28 | Bryn Bach parkrun # 41 | 1.0 | 0.6 | 25 May 13 | |
5K | 17:12 | Merthyr Mawr Lane 5K | 1.0 | 0.0 | 29 May 13 | |
10.7M | 61:25 | Welsh Castles Relay Stage 6 | 1.8 | -2.1 | 8 Jun 13 | |
4M | 22:28 | Rose Inn 4 Series | 0.8 | 0.2 | 11 Jun 13 | |
parkrun | 18:49 | Cardiff parkrun # 279 | 1.8 | 2.7 | 15 Jun 13 | |
HM | 99:44 | Trail Half Marathon Wales | 5.0 | 5.5 | 22 Jun 13 | |
5K | 17:09 | SSAFA 5K Series | 0.9 | 0.0 | 26 Jun 13 | |
parkrun | 17:41 | Cardiff parkrun # 281 | 1.0 | 1.1 | 29 Jun 13 | |
parkrun | 17:25 | Porthcawl parkrun # 14 | 1.5 | 0.0 | 6 Jul 13 | |
10K | 35:37 | Frampton 10K | 1.0 | -0.2 | 8 Jul 13 | |
HM | 81:01 | Edgehill Half Marathon | 2.2 | -0.2 | 14 Jul 13 | |
3M | 16:08 | Cosmeston Relays | 1.7 | -0.9 | 17 Jul 13 | |
5M | 28:22 | National Lottery Anniversary Run 5 | 1.7 | -0.8 | 21 Jul 13 | |
5K | 17:27 | SSAFA 5K Series | 1.0 | 0.6 | 24 Jul 13 | |
10K | 36:14 | Magor Marsh Charity 10K | 1.2 | 0.3 | 28 Jul 13 | |
10M | 59:52 | Brecon 10 | 1.2 | 0.3 | 4 Aug 13 | |
5K | 17:29 | Cardiff Summer Sizzler 5K | 0.4 | 1.3 | 7 Aug 13 | |
5K | 17:13 | Llanelli 5K Series (Inc Welsh Champs) | 1.3 | -0.2 | 11 Aug 13 | |
4M | 22:53 | Rose Inn 4 Series | 0.5 | 1.2 | 13 Aug 13 | |
parkrun | 18:37 | Cardiff parkrun # 288 | 0.8 | 3.3 | 17 Aug 13 | |
parkrun | 17:49 | Cardiff parkrun # 289 | 1.2 | 1.2 | 24 Aug 13 | |
10K | 36:19 | Caernarfon 10K | 1.4 | 0.2 | 1 Sep 13 | |
1.95M | 10:48 | Rose Inn Relays (3 x 1.95) | 0.6 | 2.4 | 3 Sep 13 | |
1M | 5:27 | Les Croupiers 1M Time Trial | 1.0 | 2.9 | 6 Sep 13 | |
parkrun | 19:04 | Cardiff parkrun # 291 | 1.4 | 3.7 | 7 Sep 13 | |
parkrun | 17:46 | Cardiff parkrun # 292 | 1.4 | 0.9 | 14 Sep 13 | |
10K | 35:16 | Admiral Swansea Bay 10K | 0.7 | -0.2 | 22 Sep 13 | |
HM | 77:50 | Cardiff Half Marathon | 0.6 | -0.1 | 6 Oct 13 | |
parkrun | 18:33 | Cardiff parkrun # 296 | 1.0 | 3.0 | 12 Oct 13 | |
parkrun | 17:51 | Cardiff parkrun # 298 | 0.8 | 1.7 | 26 Oct 13 | |
parkrun | 17:25 | Pontypridd parkrun # 4 | 1.0 | 0.5 | 2 Nov 13 | |
parkrun | 31:12 | Forest of Dean parkrun # 187 | 3.0 | 23.3 | 9 Nov 13 | |
10M | 61:14 | Sospan Road Runners 10 | 2.6 | -0.3 | 17 Nov 13 | |
parkrun | 17:45 | Cardiff parkrun # 302 | 1.0 | 1.2 | 23 Nov 13 | |
parkrun | 17:31 | Cardiff parkrun # 303 | 1.2 | 0.5 | 30 Nov 13 | |
parkrun | 17:32 | Pontypool parkrun # 4 | 2.0 | -0.2 | 14 Dec 13 | |
parkrun | 27:31 | Cardiff parkrun # 307 | 1.6 | 19.3 | 25 Dec 13 | |
parkrun | 28:33 | Woodley parkrun # 65 | 2.6 | 19.9 | 28 Dec 13 | |
5M | 28:09 | Old Father Time Vets 5 | 1.4 | -0.8 | 29 Dec 13 | |
parkrun | 18:19 | Newport parkrun # 146 | 3.5 | 0.0 | 1 Jan 14 | |
parkrun | 18:15 | Ashton Court parkrun # 137 | 2.2 | 1.1 | 11 Jan 14 | |
8M | 46:14 | Lliswerry 8 | 0.5 | 0.1 | 26 Jan 14 | |
10M | 58:45 | Les Croupiers Handicap 10 | 1.0 | -0.2 | 2 Feb 14 | |
20M | 2:10:54 | Bramley 20 | 1.2 | 1.8 | 16 Feb 14 | |
parkrun | 17:09 | Pontypridd parkrun # 20 | 1.0 | -0.1 | 22 Feb 14 | |
20M | 2:07:02 | Gloucester 20 | 1.8 | 0.1 | 16 Mar 14 | |
parkrun | 20:17 | Cardiff parkrun # 321 | 1.0 | 6.6 | 22 Mar 14 | |
parkrun | 17:33 | Cardiff parkrun # 322 | 1.2 | 0.6 | 29 Mar 14 | |
Mar | 2:50:32 | Brighton Marathon | 1.4 | 0.5 | 6 Apr 14 | |
20K | 86:17 | Offas Orror 20K | 3.0 | 3.8 | 13 Apr 14 | |
parkrun | 17:31 | Porthcawl parkrun # 55 | 1.2 | 0.5 | 19 Apr 14 | |
HM | 79:15 | Rotary Shakespeare Half Marathon | 0.8 | 0.4 | 27 Apr 14 | |
1M | 5:19 | Cardiff Summer Series Mile | 1.0 | 1.9 | 2 May 14 | |
5M | 31:34 | Parkwood Porthkerry 5 | 5.6 | -0.5 | 11 May 14 | |
4M | 22:15 | Rose Inn 4 Series | 0.7 | 0.0 | 13 May 14 | |
parkrun | 17:08 | Bryn Bach parkrun # 91 | 1.0 | -0.1 | 17 May 14 | |
5K | 17:03 | SSAFA 5K | 1.1 | -0.4 | 21 May 14 | |
5K | 17:01 | Merthyr Mawr Lane 5K | 0.6 | 0.0 | 28 May 14 | |
parkrun | 16:58 | Pontypridd parkrun # 34 | 1.0 | -0.5 | 31 May 14 | |
4M | 22:56 | Rose Inn 4 Series | 0.6 | 1.2 | 10 Jun 14 | |
parkrun | 19:41 | Cardiff parkrun # 334 | 1.8 | 4.6 | 21 Jun 14 | |
5K | 16:57 | SSAFA 5K | 1.1 | -0.6 | 25 Jun 14 | |
2M | 10:56 | Cardiff Summer Series 2 | 1.6 | 0.8 | 27 Jun 14 | |
3M | 16:46 | Cardiff Summer Series 3 | 2.4 | -0.1 | 11 Jul 14 | |
parkrun | 17:19 | Porthcawl parkrun # 67 | 1.0 | 0.3 | 12 Jul 14 | |
3M | 16:17 | Cosmeston Relays | 1.2 | 0.0 | 16 Jul 14 | |
parkrun | 20:19 | Cardiff parkrun # 338 | 1.8 | 5.9 | 19 Jul 14 | |
5K | 17:17 | SSAFA 5K | 1.4 | -0.2 | 23 Jul 14 | |
4M | 22:41 | Cardiff Summer Series 4 | 1.2 | 0.2 | 1 Aug 14 | |
5K | 17:04 | Cardiff Summer Sizzler 5K | 0.5 | 0.2 | 6 Aug 14 | |
4M | 22:55 | Rose Inn 4 Series | 1.4 | 0.4 | 12 Aug 14 | |
parkrun | 17:58 | Cardiff parkrun # 347 | 1.4 | 1.3 | 20 Sep 14 | |
parkrun | 17:47 | Cardiff parkrun # 350 | 1.2 | 1.5 | 11 Oct 14 | |
parkrun | 18:30 | Cardiff parkrun # 359 | 1.8 | 2.4 | 13 Dec 14 | |
parkrun | 20:01 | Pontypridd parkrun # 60 | 2.0 | 5.4 | 27 Dec 14 | |
parkrun | 19:53 | Newport parkrun # 198 | 3.6 | 3.6 | 1 Jan 15 | |
parkrun | 18:43 | Cardiff parkrun # 363 | 2.0 | 2.7 | 1 Jan 15 | |
parkrun | 19:19 | Cardiff parkrun # 365 | 3.0 | 3.0 | 10 Jan 15 | |
parkrun | 20:11 | Cardiff parkrun # 371 | 0.6 | 7.2 | 21 Feb 15 | |
parkrun | 21:08 | Cardiff parkrun # 377 | 0.8 | 8.9 | 4 Apr 15 | |
parkrun | 20:57 | Cardiff parkrun # 378 | 1.0 | 8.3 | 11 Apr 15 | |
parkrun | 21:01 | Cardiff parkrun # 393 | 1.2 | 8.3 | 25 Jul 15 | |
parkrun | 28:33 | Grangemoor parkrun # 1 | 1.0 | 21.9 | 31 Oct 15 | |
parkrun | 28:41 | Grangemoor parkrun # 8 | 1.5 | 21.6 | 19 Dec 15 | |
parkrun | 23:50 | Swansea Bay parkrun # 24 | 1.0 | 13.9 | 9 Apr 16 | |