Name:
Matthew Hurford
Gender:
Male
Club:
Les Croupiers
Age Group:
V50
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun17:49Cardiff parkrun # 8042.3-0.514 Dec 24+1
parkrun17:32Penallta parkrun # 4061.6-0.416 Nov 24+2
parkrun18:05Grangemoor parkrun # 4002.5-0.118 Jan 25+3
10K36:56Richard Burton 10K1.8-0.13 Nov 24+4
5M29:14Old Father Time 51.50.031 Dec 24+5
parkrun18:09Cardiff parkrun # 8092.30.34 Jan 25
9.5M53:32Welsh Castles Relay-0.1-1.18 Jun 24
10K35:28Brecon Carreg Cardiff Bay 10K1.7-1.619 May 24
10M58:26Les Croupiers Spring 101.5-1.512 May 24
parkrun18:18Barry Island parkrun # 4132.40.526 Oct 24
parkrun18:02Grangemoor parkrun # 3782.4-0.117 Aug 24
parkrun17:54Grangemoor parkrun # 3772.6-0.610 Aug 24
8.8K34:08The John H Collins Gwent League2.91.030 Nov 24
10.29K40:46Welsh National Championships3.31.125 Jan 25
3M16:37British Masters Open Relay Championships2.8-1.425 May 24
parkrun18:11Pontypridd parkrun # 4491.80.819 Oct 24
5K17:09Mid Cheshire 5K0.20.230 Aug 24
parkrun17:45Cosmeston Lakes parkrun # 1542.5-0.829 Jun 24
10K35:21Great Birmingham 10K1.3-1.45 May 24
5.4K20:23Welsh Road Relay Championships3.60.37 Sep 24
5K17:25Adidas Podium Home Nations 5K0.40.624 Aug 24
parkrun17:57Grangemoor parkrun # 3762.00.13 Aug 24
parkrun18:35Cardiff parkrun # 8061.81.725 Dec 24
parkrun17:46Grangemoor parkrun # 3721.8-0.16 Jul 24
9.15K37:27The John H Collins Gwent League4.31.712 Oct 24
parkrun17:50Pontypridd parkrun # 4242.2-0.527 Apr 24
parkrun18:37Grangemoor parkrun # 3702.61.022 Jun 24
parkrun17:40Tremorfa parkrun # 1422.4-1.02 Mar 24
parkrun17:51Cardiff parkrun # 7692.3-0.530 Mar 24
15004:57.35Cardiff Metropolitan University Non Thomas Endurance Grand Prix0.52.712 Jan 25
parkrun17:39Tremorfa parkrun # 1491.30.020 Apr 24
parkrun17:11Cardiff parkrun # 7611.3-1.027 Jan 24
parkrun17:43Grangemoor parkrun # 3581.30.223 Mar 24
10.26K37:20Welsh National Championships0.60.317 Feb 24
parkrun19:04Grangemoor parkrun # 3752.02.527 Jul 24
parkrun17:27Cardiff parkrun # 7582.0-1.16 Jan 24
parkrun17:38Grangemoor parkrun # 3491.8-0.520 Jan 24
parkrun18:10Grangemoor parkrun # 3542.40.124 Feb 24
parkrun20:20Grangemoor parkrun # 3992.84.411 Jan 25
parkrun19:42Pomphrey Hill parkrun # 4721.84.05 Oct 24
parkrun18:10Grangemoor parkrun # 3561.90.69 Mar 24
10K35:47Telford 10K0.4-0.110 Dec 23
parkrun18:08Grangemoor parkrun # 3412.40.025 Nov 23
parkrun17:49Grangemoor parkrun # 3461.20.530 Dec 23
8.8K33:57The John H Collins Gwent League2.51.02 Dec 23
parkrun18:18Grangemoor parkrun # 3402.20.518 Nov 23
9.15K35:36The John H Collins Gwent League3.70.114 Oct 23
9.6K38:26British Athletics Cross Challenge (inc John H Collins Gwent League)4.10.711 Nov 23
parkrun18:38Grangemoor parkrun # 3451.81.723 Dec 23
parkrun19:57Coed Cefn-pwll-du parkrun # 1065.80.47 Oct 23
10K37:24Cardiff 10K1.20.83 Sep 23
parkrun18:22Grangemoor parkrun # 3361.51.421 Oct 23
10.1M68:28Welsh Castles Relay5.00.810 Jun 23
7M44:32Kymin Dash 74.10.016 Apr 23
parkrun18:29Grangemoor parkrun # 3242.01.329 Jul 23
parkrun18:23Cardiff parkrun # 7311.91.11 Jul 23
5.6M38:59Tintern Trot 5.66.61.76 Jul 23
5K18:09Asics Home Nations 5K0.61.912 Aug 23
10M61:10Les Croupiers Handicap 101.00.729 Jan 23
HM78:15Cardiff Half Marathon1.2-1.12 Oct 22
9.4K38:48The John H Collins Gwent League4.51.74 Mar 23
8.4K31:49The John H Collins Gwent League2.40.612 Nov 22
16M1:55:00Tydfilians Roman 166.80.23 Sep 22
5.4K19:56Welsh Road Relay Championships3.3-0.324 Sep 22
8.4K36:08The John H Collins Gwent League5.92.311 Feb 23
9.8K36:27The John H Collins Gwent League0.61.43 Dec 22
10K37:00Barry Island 10K2.0-0.37 Aug 22
12.3M74:37Welsh Castles Relay1.4-0.511 Jun 22
parkrun17:57Grangemoor parkrun # 2781.20.917 Sep 22
10K36:17Porthcawl 10K0.90.13 Jul 22
10K36:24Brecon Carreg Cardiff Bay 10K1.2-0.122 May 22
10K41:01The Loop 10K5.00.89 Jul 22
parkrun20:23Grangemoor parkrun # 2933.04.231 Dec 22
parkrun19:04Cardiff parkrun # 6901.62.910 Sep 22
parkrun17:20Cardiff parkrun # 6630.80.026 Feb 22
parkrun17:37Cardiff parkrun # 6660.80.619 Mar 22
10K35:35Speedway 10K-0.10.323 Jan 22
parkrun18:41Cosmeston Lakes parkrun # 432.21.523 Apr 22
parkrun19:08Cosmeston Lakes parkrun # 334.50.15 Feb 22
parkrun18:11Cosmeston Lakes parkrun # 342.40.212 Feb 22
parkrun18:23Grangemoor parkrun # 2482.01.019 Feb 22
10K35:44ABP Newport Wales 10K0.50.024 Oct 21
parkrun18:23Cosmeston Lakes parkrun # 273.00.220 Nov 21
parkrun18:19Grangemoor parkrun # 2451.81.129 Jan 22
10K36:00Brecon Carreg Cardiff Bay 10K0.9-0.126 Sep 21
parkrun18:19Cosmeston Lakes parkrun # 253.00.06 Nov 21
parkrun18:07Grangemoor parkrun # 2342.50.116 Oct 21
10K35:22Cardiff Sunset 10K0.3-0.118 Aug 21
9.8K36:43The John H Collins Gwent League1.01.44 Dec 21
10K35:23Speedway 10K0.30.42 May 21
5K17:06Cardiff Race for Victory 5K0.30.229 Aug 21
5M28:49Age Grader 50.90.325 Jul 21
parkrun18:10Cosmeston Lakes parkrun # 123.00.37 Mar 20
5M28:17Old Father Time Vets 51.0-0.129 Dec 19
5K17:37Pembrey 5K1.00.54 Sep 21
5K17:08Pembrey 5K0.40.231 Jul 21
10K35:14Speedway 10K-0.10.719 Jan 20
parkrun19:37Cosmeston Lakes parkrun # 234.01.823 Oct 21
parkrun18:02Cosmeston Lakes parkrun # 171.21.211 Sep 21
parkrun18:00Riverfront parkrun # 1581.91.025 Jan 20
9.3K36:17Start Fitness Gwent League4.10.67 Dec 19
parkrun18:16Cosmeston Lakes parkrun # 102.41.18 Feb 20
parkrun17:57Grangemoor parkrun # 2211.61.21 Feb 20
parkrun18:00Riverfront parkrun # 1552.10.81 Jan 20
parkrun17:48Cardiff parkrun # 6291.60.925 Dec 19
parkrun17:38Riverfront parkrun # 1561.20.94 Jan 20
parkrun17:56Grangemoor parkrun # 2181.81.011 Jan 20
parkrun17:49Grangemoor parkrun # 2112.00.530 Nov 19
10K35:30Barry Island 10K1.8-1.04 Aug 19
parkrun18:57Cosmeston Lakes parkrun # 152.42.128 Aug 21
parkrun18:04Grangemoor parkrun # 2231.51.615 Feb 20
parkrun18:23Cosmeston Lakes parkrun # 131.62.114 Mar 20
9.9K35:12Start Fitness Gwent League0.10.89 Nov 19
10K35:08Cardiff 10K0.6-0.21 Sep 19
parkrun17:56Tremorfa parkrun # 41.90.916 Nov 19
parkrun17:32Riverfront parkrun # 1342.2-0.317 Aug 19
10K36:11Sospan Road Runners 10K2.1-0.529 Jun 19
parkrun18:01Grangemoor parkrun # 2032.40.55 Oct 19
parkrun19:02Aberdare parkrun # 832.03.129 Feb 20
parkrun18:16Grangemoor parkrun # 2042.80.712 Oct 19
parkrun17:58Riverfront parkrun # 1431.61.219 Oct 19
parkrun18:12Grangemoor parkrun # 2072.01.32 Nov 19
parkrun19:25Cosmeston Lakes parkrun # 162.03.44 Sep 21
5.4K20:23Welsh Relay Championships4.00.615 Sep 19
12.3M72:59Welsh Castles Relay0.60.18 Jun 19
parkrun18:16Riverfront parkrun # 1520.82.721 Dec 19
10K33:16Torfaen Mic Morris 10K-1.80.214 Jul 19
parkrun24:06Cardiff parkrun # 7082.511.97 Jan 23
10K34:43Simplyhealth Great Bristol 10K0.3-0.15 May 19
500017:12.20Bristol & West AC Night of Fast 5000m Open0.40.827 Jul 19
5.08K17:51British Masters Open Relay Championships2.10.118 May 19
1M10:24Mynyddislwyn Murder Mile10.020.72 Aug 24
parkrun19:11Riverfront parkrun # 1542.03.428 Dec 19
parkrun17:30Aberbeeg parkrun # 291.80.325 May 19
parkrun17:47Cardiff parkrun # 6061.41.020 Jul 19
parkrun17:54Riverfront parkrun # 1371.01.77 Sep 19
Mile5:09.24Cardiff Night of Endurance1.50.614 Sep 19
HM78:07Bath Half Marathon0.40.617 Mar 19
parkrun17:38Aberbeeg parkrun # 351.20.96 Jul 19
parkrun17:23Cardiff parkrun # 5961.60.211 May 19
10K35:25Brecon Carreg Cardiff Bay 10K0.70.331 Mar 19
parkrun17:59Aberdare parkrun # 413.2-0.16 Apr 19
HM79:13City of Newport Half Marathon1.10.43 Mar 19
parkrun17:40Penallta parkrun # 2011.30.91 Jun 19
parkrun17:43Porthcawl parkrun # 3131.70.820 Apr 19
parkrun17:56Riverfront parkrun # 1271.01.822 Jun 19
parkrun17:29Riverfront parkrun # 1141.20.823 Mar 19
1M5:12Butetown Mile0.42.025 Aug 19
parkrun17:57Peckham Rye parkrun # 2523.00.09 Feb 19
10.35K39:28Welsh National Championships2.61.223 Feb 19
parkrun17:45Grangemoor parkrun # 1672.20.426 Jan 19
10K35:32Speedway 10K0.20.920 Jan 19
HM76:37Cardiff Half Marathon0.5-0.27 Oct 18
parkrun17:53Grangemoor parkrun # 1701.61.316 Feb 19
10.8M64:09Welsh Castles Relay3.4-2.19 Jun 18
parkrun19:10Bryn Bach parkrun # 3511.24.224 Aug 19
parkrun17:51Grangemoor parkrun # 1731.21.69 Mar 19
parkrun18:24Riverfront parkrun # 1033.20.81 Jan 19
parkrun19:46Cardiff parkrun # 6121.75.031 Aug 19
parkrun18:05Cardiff parkrun # 5751.91.425 Dec 18
9.9K35:21Start Fitness Gwent League (Inc West Wales Championships)0.31.010 Nov 18
10K35:33Cardiff 10K1.10.02 Sep 18
parkrun18:29Grangemoor parkrun # 1622.61.629 Dec 18
parkrun18:04Cardiff parkrun # 5722.21.18 Dec 18
parkrun17:52Grangemoor parkrun # 1571.71.224 Nov 18
10K39:56Trellech Beacon Dash 10K4.51.228 Oct 18
parkrun18:03Grangemoor parkrun # 1651.51.812 Jan 19
parkrun18:05Cardiff parkrun # 5691.91.417 Nov 18
parkrun17:56Aberbeeg parkrun # 111.02.05 Jan 19
parkrun19:03Aberdare parkrun # 401.83.630 Mar 19
parkrun18:22Grangemoor parkrun # 1582.21.71 Dec 18
parkrun17:31Cardiff parkrun # 5631.30.829 Sep 18
parkrun17:43Pontypridd parkrun # 2292.10.48 Sep 18
parkrun19:44Grangemoor parkrun # 1911.45.213 Jul 19
parkrun18:33Cardiff parkrun # 5741.92.422 Dec 18
10K35:03Vitality London 10,0001.1-0.528 May 18
parkrun18:16Hilly Fields parkrun # 3163.20.518 Aug 18
parkrun19:19Pontypridd parkrun # 2581.84.213 Apr 19
5K17:02SSAFA 5K1.4-0.423 May 18
10K37:42Barry Island 10K2.21.25 Aug 18
parkrun18:25Cardiff parkrun # 5671.72.33 Nov 18
parkrun17:41Grangemoor parkrun # 1471.01.515 Sep 18
parkrun17:51Porthcawl parkrun # 2722.30.530 Jun 18
parkrun18:48Aberbeeg parkrun # 130.84.119 Jan 19
4.3M25:15Cardiff Summer Series 4.3 #12.20.76 Jul 18
5K17:14Merthyr Mawr Lane 5K1.10.430 May 18
parkrun17:37Cardiff parkrun # 5491.31.023 Jun 18
parkrun19:05Pontypridd parkrun # 2283.42.11 Sep 18
5K16:58Cardiff Race for Victory 5K (Inc Welsh Championships)0.70.26 May 18
parkrun17:42Porthcawl parkrun # 2661.80.719 May 18
parkrun17:33Riverfront parkrun # 711.40.82 Jun 18
10K35:39ABP Newport Wales 10K0.40.829 Apr 18
10M60:26Les Croupiers Handicap 102.20.221 Jan 18
parkrun17:42Cardiff parkrun # 5451.41.126 May 18
8M45:17Lliswerry 80.50.028 Jan 18
parkrun18:01Cardiff parkrun # 5511.41.87 Jul 18
parkrun17:44Riverfront parkrun # 651.51.321 Apr 18
9.765K48:35Start Fitness Gwent League10.05.12 Dec 18
2M11:03Cardiff Summer Series 22.01.211 May 18
5K18:10Cardiff Summer Sizzler 5K0.72.81 Aug 18
parkrun19:15Cardiff parkrun # 5661.54.327 Oct 18
5K18:09Les Croupiers Race of Truth 5K0.62.99 Aug 18
10K39:13Cottrell Park Christmas Cracker 10K5.00.217 Dec 17
4.3M26:04Cardiff Summer Series 4.3 #21.23.020 Jul 18
parkrun18:27Cardiff parkrun # 5561.03.111 Aug 18
parkrun17:34Cardiff parkrun # 5262.40.06 Jan 18
parkrun18:35Grangemoor parkrun # 1381.62.814 Jul 18
parkrun17:44Cardiff parkrun # 5232.60.225 Dec 17
parkrun17:29Cardiff parkrun # 5221.90.423 Dec 17
parkrun18:11Grangemoor parkrun # 1241.82.07 Apr 18
parkrun17:31Cardiff parkrun # 5271.70.613 Jan 18
parkrun18:01Cardiff parkrun # 5391.22.214 Apr 18
5K17:20Nos Galan Races1.20.731 Dec 17
9.9K34:58Start Fitness Gwent League0.30.83 Dec 17
parkrun18:50Grangemoor parkrun # 1232.82.431 Mar 18
HM79:27Cardiff Half Marathon1.40.51 Oct 17
parkrun18:14Cardiff parkrun # 5341.92.010 Mar 18
parkrun17:42Cardiff parkrun # 5211.51.216 Dec 17
parkrun18:22Cardiff parkrun # 5242.81.430 Dec 17
parkrun18:14Riverfront parkrun # 512.31.61 Jan 18
parkrun19:43Cardiff parkrun # 5541.94.928 Jul 18
parkrun19:25Bryn Bach parkrun # 3001.15.14 Aug 18
1M5:16Cardiff Bannister Anniversary Mile0.72.74 May 18
parkrun20:16Cardiff parkrun # 5641.86.16 Oct 18
HM85:38Snowdonia Half Marathon5.4-0.621 May 17
parkrun17:52Cardiff parkrun # 5181.71.418 Nov 17
parkrun17:46Cardiff parkrun # 5191.31.625 Nov 17
10K34:30Vitality London 10,0001.1-0.929 May 17
parkrun18:00Grangemoor parkrun # 943.20.226 Aug 17
parkrun19:05Cardiff parkrun # 5431.54.012 May 18
parkrun20:12Cardiff parkrun # 5621.36.522 Sep 18
parkrun19:57Cardiff parkrun # 5531.75.621 Jul 18
parkrun18:27Cardiff parkrun # 5084.00.49 Sep 17
parkrun17:43Riverfront parkrun # 361.81.023 Sep 17
parkrun20:19Cardiff parkrun # 5581.86.225 Aug 18
10K37:07Merthyr 10k2.01.020 Aug 17
parkrun18:07Cardiff parkrun # 5162.11.54 Nov 17
parkrun18:30Cardiff parkrun # 5281.43.120 Jan 18
parkrun19:07Riverfront parkrun # 611.74.117 Mar 18
parkrun19:18Penallta parkrun # 1392.04.224 Mar 18
10K36:15Cardiff 10K0.91.23 Sep 17
5M29:59Porthkerry 54.4-0.77 May 17
parkrun17:53Cardiff parkrun # 5091.81.316 Sep 17
parkrun19:29Cardiff parkrun # 5421.74.65 May 18
parkrun18:06Cardiff parkrun # 5151.71.928 Oct 17
parkrun17:02Riverfront parkrun # 241.20.11 Jul 17
1M5:36Cardiff Summer Series Mile1.94.027 Apr 18
parkrun19:49Newport parkrun # 3584.13.11 Jan 18
parkrun18:12Porthcawl parkrun # 2292.61.219 Aug 17
HM76:52Stramilano Half Marathon0.8-0.219 Mar 17
parkrun16:46Cardiff parkrun # 4881.3-0.622 Apr 17
10K34:54Yeovilton Easter Bunny 10K0.70.017 Apr 17
parkrun17:22Riverfront parkrun # 192.00.027 May 17
9.6K34:14Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge)-1.02.614 Oct 17
10K34:34Cardiff Bay 10K0.7-0.42 Apr 17
HM76:19Wrexham Village Bakery Half Marathon0.7-0.319 Feb 17
parkrun18:16Cardiff parkrun # 5121.72.37 Oct 17
10M58:04Les Croupiers Handicap 101.5-0.629 Jan 17
5K17:10Merthyr Mawr Lane 5K1.10.531 May 17
30009:56.38Welsh Masters' League2.2-0.225 Apr 17
4M22:08Rose Inn 4 Series1.00.19 May 17
parkrun18:08Grangemoor parkrun # 922.11.612 Aug 17
parkrun18:41Cardiff parkrun # 5201.13.82 Dec 17
3M17:07Cardiff Summer Series 32.41.316 Jun 17
4M22:36Rose Inn 4 Series0.91.013 Jun 17
5K16:50Cardiff Race for Victory 5K (Inc Welsh Championships)0.30.530 Apr 17
parkrun17:13Cardiff parkrun # 4841.60.125 Mar 17
parkrun18:21Penallta parkrun # 1092.02.15 Aug 17
9.9K34:38Start Fitness Gwent League0.60.24 Mar 17
10.8M69:50Welsh Castles Relay2.32.611 Jun 17
4M23:31Rose Inn 4 Series0.72.78 Aug 17
10M60:13Elan Valley 102.6-0.319 Nov 16
10.1K41:02Welsh National Championships5.80.825 Feb 17
parkrun17:26Riverfront parkrun # 22.3-0.128 Jan 17
2M10:58Cardiff Summer Series 21.51.412 May 17
10.4K41:03Start Fitness Gwent League4.70.712 Feb 17
parkrun17:13Cardiff parkrun # 4781.50.211 Feb 17
parkrun17:20Cardiff parkrun # 4771.60.34 Feb 17
parkrun17:51Porthcawl parkrun # 2111.61.515 Apr 17
parkrun19:27Cardiff parkrun # 5141.55.021 Oct 17
parkrun18:22Merthyr parkrun # 32.22.06 May 17
parkrun17:18Riverfront parkrun # 80.81.111 Mar 17
1M5:21Butetown Mile0.83.227 Aug 17
1M5:13Cardiff Summer Series Mile1.81.228 Apr 17
parkrun17:36Cardiff parkrun # 4751.41.121 Jan 17
parkrun18:04Lydney parkrun # 483.40.126 Nov 16
10K36:52Start Fitness Gwent League2.10.73 Dec 16
parkrun20:41Cardiff parkrun # 5291.87.227 Jan 18
HM79:10Stroud Half Marathon1.00.723 Oct 16
parkrun18:04Cardiff parkrun # 4702.70.825 Dec 16
Mar2:39:26Virgin London Marathon0.9-1.124 Apr 16
parkrun18:55Porthcawl parkrun # 2132.23.229 Apr 17
10K35:35Richard Burton 10K0.70.76 Nov 16
10K35:47Bangor 10K1.40.28 Oct 16
9.4K37:31Start Fitness Gwent League5.30.712 Nov 16
parkrun18:11Cardiff parkrun # 4722.41.41 Jan 17
parkrun18:20Newport parkrun # 3082.71.414 Jan 17
10.15K39:00Start Fitness Gwent League3.41.016 Oct 16
13.1M79:43Welsh Castles Relay2.9-0.94 Jun 16
5K17:29Nos Galan Races0.51.831 Dec 16
parkrun19:32Grangemoor parkrun # 851.65.124 Jun 17
10K39:28Llantwit Major 10K4.80.727 Aug 16
parkrun19:34Barry Island parkrun # 884.52.21 Jan 17
parkrun19:05Pontypridd parkrun # 1711.44.313 May 17
parkrun17:56Chippenham parkrun # 1282.21.015 Oct 16
parkrun20:27Cardiff parkrun # 5071.96.72 Sep 17
HM77:58Rock 'n' Roll Liverpool Half Marathon1.00.229 May 16
parkrun18:03Grangemoor parkrun # 422.80.720 Aug 16
parkrun17:35Penallta parkrun # 631.21.317 Sep 16
20M2:02:23Gloucester 201.1-0.313 Mar 16
parkrun18:11Bryn Bach parkrun # 2210.83.024 Dec 16
parkrun17:23Swansea Bay parkrun # 510.02.029 Oct 16
5M31:20Porthkerry 55.8-0.48 May 16
5K17:53Les Croupiers Race of Truth 5K2.01.118 Aug 16
parkrun18:11Grangemoor parkrun # 442.61.23 Sep 16
parkrun19:10Grangemoor parkrun # 612.23.731 Dec 16
parkrun17:42Barry Island parkrun # 523.0-0.330 Apr 16
10K37:22Magor Marsh 10K1.51.831 Jul 16
20M2:09:46San Domenico 202.01.120 Mar 16
parkrun17:57Cwmbran parkrun # 91.61.713 Aug 16
5K17:14Merthyr Mawr Lane 5K0.90.81 Jun 16
parkrun20:21Cardiff parkrun # 4852.55.81 Apr 17
4M22:24Rose Inn 4 Series1.10.410 May 16
parkrun19:47Cardiff parkrun # 4861.26.08 Apr 17
parkrun18:06Cwmbran parkrun # 81.62.06 Aug 16
5K17:25SSAFA 5K1.01.118 May 16
10K41:52The Loop 10K5.22.717 Jul 16
HM77:46Fitbit Semi de Paris0.40.46 Mar 16
4M23:05Rose Inn 4 Series0.52.29 Aug 16
parkrun18:43Barry Island parkrun # 534.00.97 May 16
parkrun17:57Pontypridd parkrun # 1291.81.511 Jun 16
parkrun17:41Cardiff parkrun # 4381.21.521 May 16
parkrun17:36Grangemoor parkrun # 281.51.014 May 16
5K17:56Cardiff Summer Sizzler 5K0.72.53 Aug 16
parkrun18:05Cwmbran parkrun # 61.02.623 Jul 16
parkrun19:34Cardiff parkrun # 4731.65.17 Jan 17
4M23:15Rose Inn 4 Series0.82.212 Jul 16
10M59:34Elan Valley 102.2-0.521 Nov 15
parkrun18:39Gnoll parkrun # 145.0-0.413 Feb 16
3M17:05Cardiff Summer Series 31.62.010 Jun 16
parkrun17:37Swansea Bay parkrun # 251.01.316 Apr 16
10K34:59Richard Burton 10K1.7-1.21 Nov 15
4M23:15Rose Inn 4 Series0.82.214 Jun 16
Mar2:41:35BMW Berlin Marathon0.30.027 Sep 15
parkrun18:36Cardiff parkrun # 4451.82.99 Jul 16
2M11:07Cardiff Summer Series 21.22.327 May 16
9.81K35:43Gwent League2.8-0.78 Nov 15
10M61:13Les Croupiers Handicap 101.41.37 Feb 16
HM76:10Lloyds Bank Cardiff Half Marathon0.6-0.54 Oct 15
parkrun18:15Pontypridd parkrun # 1300.63.318 Jun 16
10K37:57Gwent League3.30.45 Dec 15
parkrun18:13Newport parkrun # 2542.41.216 Jan 16
10M58:20Brecon 101.6-0.72 Aug 15
parkrun20:52Cardiff parkrun # 4791.48.018 Feb 17
10.15K35:25Gwent League0.6-0.211 Oct 15
parkrun18:47Barry Island parkrun # 354.00.91 Jan 16
parkrun18:19Barry Island parkrun # 373.00.99 Jan 16
parkrun17:41Grangemoor parkrun # 72.00.512 Dec 15
parkrun17:38Barry Island parkrun # 242.00.417 Oct 15
parkrun18:07Grangemoor parkrun # 92.01.426 Dec 15
parkrun18:01Grangemoor parkrun # 141.02.26 Feb 16
Mar2:43:02Virgin London Marathon0.8-0.226 Apr 15
parkrun17:26Swindon parkrun # 2731.50.410 Oct 15
1M5:21Cardiff Summer Series Mile1.02.629 Apr 16
parkrun17:27Penallta parkrun # 171.01.024 Oct 15
10K35:42Magor Marsh 10K (Inc BMAF Championships)1.30.026 Jul 15
13.1M80:03Welsh Castles Relay2.4-0.46 Jun 15
parkrun18:54Cardiff parkrun # 4252.03.120 Feb 16
parkrun18:27Swansea Bay parkrun # 181.03.127 Feb 16
parkrun18:54Ashton Court parkrun # 2303.41.728 Nov 15
parkrun18:14Cardiff parkrun # 4171.42.31 Jan 16
5M30:30Porthkerry 55.2-1.110 May 15
10K34:31Bupa London 10,0000.6-0.625 May 15
10K35:32Caerphilly 10K1.10.021 Jun 15
4M22:54Cardiff Summer Series 42.00.114 Aug 15
10M57:50Teifi 101.4-0.95 Apr 15
parkrun18:42Cardiff parkrun # 4151.82.925 Dec 15
5K17:06Cardiff Summer Sizzler 5K0.80.45 Aug 15
5K17:07SSAFA 5K0.80.422 Jul 15
parkrun22:35Grangemoor parkrun # 574.08.83 Dec 16
3M16:41Cardiff Summer Series 32.40.13 Jul 15
parkrun18:25Cardiff parkrun # 4210.43.723 Jan 16
5K17:08SSAFA 5K0.90.424 Jun 15
3M16:41BMAF Relay Championships2.6-0.116 May 15
parkrun17:21Basingstoke parkrun # 3731.8-0.123 May 15
parkrun18:29Barry Island parkrun # 24.5-0.39 May 15
4M22:27Rose Inn 4 Series0.80.69 Jun 15
5K17:08Merthyr Mawr Lane 5K0.60.727 May 15
2M10:59Cardiff Summer Series 21.81.219 Jun 15
20M2:13:32Rhayader Round the Lakes 203.01.27 Mar 15
4M22:10Rose Inn 4 Series0.60.312 May 15
HM76:51Wokingham Half Marathon0.40.08 Feb 15
parkrun19:53Grangemoor parkrun # 201.06.219 Mar 16
10M61:59Sospan Road Runners 103.8-0.616 Nov 14
parkrun22:07Cardiff parkrun # 4621.710.25 Nov 16
10M65:47Sirhowy Challenge 103.02.617 May 15
10M59:55Elan Valley 102.2-0.322 Nov 14
parkrun17:49Bryn Bach parkrun # 1451.01.813 Jun 15
10M60:36Les Croupiers Handicap 101.40.91 Feb 15
parkrun18:00Cardiff parkrun # 3851.02.230 May 15
10K34:43Richard Burton 10K0.9-0.62 Nov 14
8M46:07Lliswerry 8-0.11.025 Jan 15
Mar2:44:07BMW Berlin Marathon0.30.228 Sep 14
HM78:39Pisa Half Marathon0.21.121 Dec 14
parkrun18:58Cardiff parkrun # 3961.63.615 Aug 15
parkrun18:29Cardiff parkrun # 3901.03.24 Jul 15
HM76:02Cardiff Half Marathon0.1-0.55 Oct 14
parkrun19:14Cardiff parkrun # 4010.85.019 Sep 15
parkrun17:43Cardiff parkrun # 3740.81.814 Mar 15
13.1M78:38Welsh Castles Relay2.8-1.97 Jun 14
1M5:12Cardiff Summer Series Mile0.81.71 May 15
10M64:25Sirhowy Challenge 106.0-1.718 May 14
parkrun17:27Little Stoke parkrun # 1060.81.229 Nov 14
parkrun17:08Cardiff parkrun # 3520.60.725 Oct 14
10K35:12Caerphilly 10K (Inc Welsh Champs)1.4-1.022 Jun 14
parkrun18:33Cardiff parkrun # 3661.82.617 Jan 15
parkrun19:16Cardiff parkrun # 3890.85.127 Jun 15
HM77:22Tewkesbury Half Marathon1.0-0.725 May 14
10K35:35Magor Marsh Charity 10K0.80.027 Jul 14
parkrun18:35Newent parkrun # 863.01.418 Oct 14
6.5K24:41McCain UK Cross Challenge1.02.117 Jan 10
10M63:21Les Croupiers Handicap 101.01.524 Jan 10
parkrun18:23Cardiff parkrun # 1071.01.413 Mar 10
10K36:41Atlantic College 10K0.80.021 Mar 10
10K37:37Richard Burton 10K1.60.228 Mar 10
parkrun17:36Cardiff parkrun # 1111.0-0.310 Apr 10
4.819K17:29ERRA National Men's 12 Stage Road Relays (Short Legs)2.70.117 Apr 10
5M29:49Cardiff Bay 51.60.13 May 10
4M22:54Chepstow H Rose Inn 4 Series1.0-0.411 May 10
2M10:51Self Transcendence 21.6-0.714 May 10
5K17:28SSAFA 5K0.8-0.419 May 10
3M17:13Self Transcendence 31.01.24 Jun 10
4M23:04Chepstow H Rose Inn 4 Series1.2-0.38 Jun 10
15004:55.6Welsh Masters' League0.62.19 Jun 10
9.2M51:57Castles Relay-2.40.713 Jun 10
10K36:53Llanelli Waterside 10K1.00.020 Jun 10
5K17:16SSAFA 5K0.2-0.623 Jun 10
parkrun18:39Cardiff parkrun # 1231.02.03 Jul 10
4M23:12Self Transcendence 41.2-0.19 Jul 10
parkrun18:58Cardiff parkrun # 1251.02.717 Jul 10
5K17:41Ssafa 5K0.60.321 Jul 10
parkrun18:18Cardiff parkrun # 1261.01.324 Jul 10
parkrun17:36Cardiff parkrun # 1281.0-0.37 Aug 10
10K36:34Merthyr Police 10K1.2-0.515 Aug 10
parkrun17:26Cardiff parkrun # 1321.0-0.64 Sep 10
10K35:46Cardiff 10K0.6-0.812 Sep 10
parkrun18:06Cardiff parkrun # 1341.01.018 Sep 10
10K35:51Swansea Bay 10K0.7-0.626 Sep 10
HM76:37Cardiff Half Marathon (193m short)-0.8-0.317 Oct 10
parkrun18:25Cardiff parkrun # 1411.21.56 Nov 10
parkrun17:37Cardiff parkrun # 1421.00.013 Nov 10
5M29:08Les Croupiers Old Father Time 50.80.22 Jan 11
10M62:31Les Croupiers Handicap 101.80.430 Jan 11
HM79:39Wokingham Half Marathon0.10.313 Feb 11
parkrun18:04Cardiff parkrun # 1601.20.726 Mar 11
5.6K19:55Welsh Road Relays1.4-0.43 Apr 11
4.819K17:16ERRA Men's National 12-stage Relays (Short Legs)2.20.39 Apr 11
1M5:20Les Croupiers 1M Time Trial1.01.86 May 11
5K17:42Bridgend Town Centre 5K (inc Welsh Champs)0.80.37 May 11
500017:58.7Welsh Masters' League1.00.711 May 11
2M11:28Self Transcendence 21.61.713 May 11
4.819K17:10BMAF Relay Championships2.4-0.121 May 11
5K17:11Merthyr Mawr Lane 5K0.3-0.31 Jun 11
3M16:42Self Transcendence 31.8-0.63 Jun 11
10.7M62:07Welsh Castles Relay-0.2-0.711 Jun 11
300010:15.0Welsh Masters' League1.00.922 Jun 11
15004:57.3Welsh Masters' League0.62.522 Jun 11
parkrun17:30Cardiff parkrun # 1731.0-0.325 Jun 11
10.2K40:08Tintern Trot4.0-0.330 Jun 11
4M23:03Self Transcendence 41.4-0.48 Jul 11
parkrun18:45Cardiff parkrun # 1751.81.69 Jul 11
1M5:17Les Croupiers 1M Time Trial1.01.615 Jul 11
parkrun19:51Cardiff parkrun # 1761.04.716 Jul 11
10K35:28Magor Marsh 10K1.1-1.431 Jul 11
10M59:19Brecon 101.2-0.87 Aug 11
5K17:34Les Croupiers 5K Time Trial1.20.011 Aug 11
10K36:02Merthyr Police 10K1.1-0.514 Aug 11
300010:10.6Welsh Masters' League1.00.917 Aug 11
1M5:26Les Croupiers 1M Time Trial1.02.719 Aug 11
parkrun20:21Cardiff parkrun # 1810.46.720 Aug 11
5K16:59Croups Summer Sizzler 5K0.2-0.324 Aug 11
1M5:32CPR 1M1.03.928 Aug 11
1M5:23Les Croupiers 1M Time Trial1.02.82 Sep 11
parkrun17:53Cardiff parkrun # 1830.61.43 Sep 11
10K35:16Cardiff 10K0.5-0.611 Sep 11
10K35:10Swansea Bay 10K0.6-0.725 Sep 11
HM78:14Cardiff Half Marathon0.6-0.316 Oct 11
parkrun18:43Cardiff parkrun # 1901.22.822 Oct 11
parkrun17:43Cardiff parkrun # 1911.20.629 Oct 11
parkrun18:48Cardiff parkrun # 1941.03.119 Nov 11
10M64:16Sospan 103.00.920 Nov 11
6M42:53Merthyr Mawr Pudding Run 65.04.518 Dec 11
5K18:58Nos Galan 5K1.23.331 Dec 11
5M29:59Old Father Time Masters 5 (Inc Welsh Masters Champs)1.41.32 Jan 12
parkrun19:50Cardiff parkrun # 2021.64.77 Jan 12
10M61:07Les Croupiers Handicap 101.60.322 Jan 12
HM78:29Wokingham Half Marathon0.00.419 Feb 12
parkrun18:07Cardiff parkrun # 2091.41.325 Feb 12
parkrun19:16Cardiff parkrun # 2110.84.310 Mar 12
10K35:51Atlantic College 10K1.1-0.418 Mar 12
parkrun19:13Cardiff parkrun # 2130.64.424 Mar 12
HM80:58Forest of Dean Half Marathon1.10.51 Apr 12
parkrun22:59Cardiff parkrun # 2151.011.67 Apr 12
parkrun18:19Cardiff parkrun # 2171.81.321 Apr 12
1M5:18Les Croupiers 1M Time Trial1.02.227 Apr 12
parkrun18:32Cardiff parkrun # 2181.22.428 Apr 12
10M60:17Les Croupiers Castles 101.8-0.46 May 12
4M22:51Rose Inn 4 Series0.90.48 May 12
4.819K17:15BMAF Relay Championships2.30.812 May 12
5K17:17Merthyr Mawr Lane 5K1.3-0.430 May 12
2M11:09Cardiff Summer Series 21.41.41 Jun 12
9.75M57:27Welsh Castles Relay0.8-0.29 Jun 12
parkrun18:23Cardiff parkrun # 2251.61.716 Jun 12
HM1:40:24Trail Half Marathon Wales5.05.423 Jun 12
10K35:53Frampton 10K0.20.69 Jul 12
4M23:06Cardiff Summer Series 42.0-0.320 Jul 12
5K17:15SSAFA 5K Series1.6-0.825 Jul 12
10K35:46Magor Marsh 10K0.8-0.229 Jul 12
5K17:54Cardiff Summer Sizzler 5K1.40.81 Aug 12
10K36:18Merthyr Police 10K0.80.412 Aug 12
4M22:33Rose Inn 4 Series1.0-0.213 Aug 12
5K17:38Les Croupiers 5K Time Trial1.8-0.216 Aug 12
HM79:01Lake Vyrnwy Half Marathon0.70.09 Sep 12
10M61:27St Arvans 102.6-0.516 Sep 12
10K36:21Admiral Swansea Bay 10K0.70.623 Sep 12
parkrun19:04Cardiff parkrun # 2401.23.529 Sep 12
parkrun17:26Cardiff parkrun # 2411.00.26 Oct 12
HM76:50Cardiff Half Marathon (Inc Welsh Champs)0.3-0.714 Oct 12
parkrun20:27Cardiff parkrun # 2441.06.927 Oct 12
20K97:41Bog & Bryn Challenge 20K5.07.04 Nov 12
10M65:48Sospan Road Runners 103.61.625 Nov 12
5M29:21Old Father Time Vets 51.80.430 Dec 12
parkrun17:59Cardiff parkrun # 2553.4-0.71 Jan 13
parkrun18:21Cardiff parkrun # 2572.21.312 Jan 13
parkrun19:24Cardiff parkrun # 2584.51.319 Jan 13
8M45:52Lliswerry 80.6-0.327 Jan 13
parkrun17:30Cardiff parkrun # 2601.60.12 Feb 13
parkrun17:22Cardiff parkrun # 2621.40.016 Feb 13
parkrun17:10Cardiff parkrun # 2631.00.023 Feb 13
parkrun17:17Cardiff parkrun # 2651.4-0.29 Mar 13
10K37:42Atlantic College 10K1.61.424 Mar 13
10M58:15Teifi 101.0-0.631 Mar 13
HM77:38Forest of Dean Half Marathon1.6-1.27 Apr 13
20K86:16Offas Orror 20K5.01.821 Apr 13
parkrun17:44Porthcawl parkrun # 42.00.227 Apr 13
1M5:20Cardiff Summer Series Mile1.02.43 May 13
parkrun18:45Newport parkrun # 1101.52.94 May 13
5M27:59Cardiff Bay 50.5-0.16 May 13
5M31:51Porthkerry 54.60.912 May 13
4M23:43Rose Inn 4 Series1.41.714 May 13
3M16:59National Masters Open Road Relays2.50.318 May 13
10M65:54Sirhowy Challenge 105.00.219 May 13
5K17:32SSAFA 5K Series1.10.722 May 13
parkrun17:28Bryn Bach parkrun # 411.00.625 May 13
5K17:12Merthyr Mawr Lane 5K1.00.029 May 13
10.7M61:25Welsh Castles Relay Stage 61.8-2.18 Jun 13
4M22:28Rose Inn 4 Series0.80.211 Jun 13
parkrun18:49Cardiff parkrun # 2791.82.715 Jun 13
HM99:44Trail Half Marathon Wales5.05.522 Jun 13
5K17:09SSAFA 5K Series0.90.026 Jun 13
parkrun17:41Cardiff parkrun # 2811.01.129 Jun 13
parkrun17:25Porthcawl parkrun # 141.50.06 Jul 13
10K35:37Frampton 10K1.0-0.28 Jul 13
HM81:01Edgehill Half Marathon2.2-0.214 Jul 13
3M16:08Cosmeston Relays1.7-0.917 Jul 13
5M28:22National Lottery Anniversary Run 51.7-0.821 Jul 13
5K17:27SSAFA 5K Series1.00.624 Jul 13
10K36:14Magor Marsh Charity 10K1.20.328 Jul 13
10M59:52Brecon 101.20.34 Aug 13
5K17:29Cardiff Summer Sizzler 5K0.41.37 Aug 13
5K17:13Llanelli 5K Series (Inc Welsh Champs)1.3-0.211 Aug 13
4M22:53Rose Inn 4 Series0.51.213 Aug 13
parkrun18:37Cardiff parkrun # 2880.83.317 Aug 13
parkrun17:49Cardiff parkrun # 2891.21.224 Aug 13
10K36:19Caernarfon 10K1.40.21 Sep 13
1.95M10:48Rose Inn Relays (3 x 1.95)0.62.43 Sep 13
1M5:27Les Croupiers 1M Time Trial1.02.96 Sep 13
parkrun19:04Cardiff parkrun # 2911.43.77 Sep 13
parkrun17:46Cardiff parkrun # 2921.40.914 Sep 13
10K35:16Admiral Swansea Bay 10K0.7-0.222 Sep 13
HM77:50Cardiff Half Marathon0.6-0.16 Oct 13
parkrun18:33Cardiff parkrun # 2961.03.012 Oct 13
parkrun17:51Cardiff parkrun # 2980.81.726 Oct 13
parkrun17:25Pontypridd parkrun # 41.00.52 Nov 13
parkrun31:12Forest of Dean parkrun # 1873.023.39 Nov 13
10M61:14Sospan Road Runners 102.6-0.317 Nov 13
parkrun17:45Cardiff parkrun # 3021.01.223 Nov 13
parkrun17:31Cardiff parkrun # 3031.20.530 Nov 13
parkrun17:32Pontypool parkrun # 42.0-0.214 Dec 13
parkrun27:31Cardiff parkrun # 3071.619.325 Dec 13
parkrun28:33Woodley parkrun # 652.619.928 Dec 13
5M28:09Old Father Time Vets 51.4-0.829 Dec 13
parkrun18:19Newport parkrun # 1463.50.01 Jan 14
parkrun18:15Ashton Court parkrun # 1372.21.111 Jan 14
8M46:14Lliswerry 80.50.126 Jan 14
10M58:45Les Croupiers Handicap 101.0-0.22 Feb 14
20M2:10:54Bramley 201.21.816 Feb 14
parkrun17:09Pontypridd parkrun # 201.0-0.122 Feb 14
20M2:07:02Gloucester 201.80.116 Mar 14
parkrun20:17Cardiff parkrun # 3211.06.622 Mar 14
parkrun17:33Cardiff parkrun # 3221.20.629 Mar 14
Mar2:50:32Brighton Marathon1.40.56 Apr 14
20K86:17Offas Orror 20K3.03.813 Apr 14
parkrun17:31Porthcawl parkrun # 551.20.519 Apr 14
HM79:15Rotary Shakespeare Half Marathon0.80.427 Apr 14
1M5:19Cardiff Summer Series Mile1.01.92 May 14
5M31:34Parkwood Porthkerry 55.6-0.511 May 14
4M22:15Rose Inn 4 Series0.70.013 May 14
parkrun17:08Bryn Bach parkrun # 911.0-0.117 May 14
5K17:03SSAFA 5K1.1-0.421 May 14
5K17:01Merthyr Mawr Lane 5K0.60.028 May 14
parkrun16:58Pontypridd parkrun # 341.0-0.531 May 14
4M22:56Rose Inn 4 Series0.61.210 Jun 14
parkrun19:41Cardiff parkrun # 3341.84.621 Jun 14
5K16:57SSAFA 5K1.1-0.625 Jun 14
2M10:56Cardiff Summer Series 21.60.827 Jun 14
3M16:46Cardiff Summer Series 32.4-0.111 Jul 14
parkrun17:19Porthcawl parkrun # 671.00.312 Jul 14
3M16:17Cosmeston Relays1.20.016 Jul 14
parkrun20:19Cardiff parkrun # 3381.85.919 Jul 14
5K17:17SSAFA 5K1.4-0.223 Jul 14
4M22:41Cardiff Summer Series 41.20.21 Aug 14
5K17:04Cardiff Summer Sizzler 5K0.50.26 Aug 14
4M22:55Rose Inn 4 Series1.40.412 Aug 14
parkrun17:58Cardiff parkrun # 3471.41.320 Sep 14
parkrun17:47Cardiff parkrun # 3501.21.511 Oct 14
parkrun18:30Cardiff parkrun # 3591.82.413 Dec 14
parkrun20:01Pontypridd parkrun # 602.05.427 Dec 14
parkrun19:53Newport parkrun # 1983.63.61 Jan 15
parkrun18:43Cardiff parkrun # 3632.02.71 Jan 15
parkrun19:19Cardiff parkrun # 3653.03.010 Jan 15
parkrun20:11Cardiff parkrun # 3710.67.221 Feb 15
parkrun21:08Cardiff parkrun # 3770.88.94 Apr 15
parkrun20:57Cardiff parkrun # 3781.08.311 Apr 15
parkrun21:01Cardiff parkrun # 3931.28.325 Jul 15
parkrun28:33Grangemoor parkrun # 11.021.931 Oct 15
parkrun28:41Grangemoor parkrun # 81.521.619 Dec 15
parkrun23:50Swansea Bay parkrun # 241.013.99 Apr 16

Order By:

EventTimeRaceDate
XC36:45Gwent League10 Oct 10
XC32:48Gwent League13 Mar 11
XC40:41Gwent League9 Oct 11
XC37:41Gwent League13 Nov 11
XC34:40Gwent League4 Dec 11
XC38:13Gwent League11 Feb 12
XC37:56Gwent League3 Mar 12
MT17:15Cosmeston Relays11 Jul 12
XC39:00Gwent League21 Oct 12
XC40:57Gwent League10 Nov 12
XC44:00Gwent League1 Dec 12
XC43:04Welsh Inter Regional Championships (Inc Welsh Masters Champs)8 Dec 12
FELL34:22Kymin Winter Race5 Jan 13
XC38:21Gwent League9 Feb 13
XC36:25Gwent League2 Mar 13
ROAD19:08Welsh Relay Championships17 Mar 13
FELL48:37Pentyrch (6.8M/1601ft)30 Apr 13
XC33:08Gwent League19 Oct 13
XC38:08Gwent League10 Nov 13
XC36:32Gwent League (inc Tri Counties Champs)8 Dec 13
FELL33:58Kymin Winter Race4 Jan 14
XC38:07Gwent League1 Mar 14
FELL49:19Pentyrch (6.8M/1601ft)29 Apr 14
XC37:59Gwent League12 Oct 14
XC36:56Gwent League9 Nov 14
XC30:14British & Irish Masters' International14 Nov 15