Emily Nicholson
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2018 competition runs until September 2018

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Distance or
Time  Hrs  Mins  Secs

parkrun20:00Kirkcaldy parkrun # 1522.60.06 Jan 18+
3M19:48Lasswade AAC Open1.20.430 Oct 16+
5.1K19:13Scottish East District Championships0.8-3.712 Dec 15+
3.7K16:02Scottish East District League6.0-1.421 Nov 15+
2.5K9:47Scottish East District Relay Championships4.00.311 Oct 15+
2.5K10:25Scottish National Relay Championships6.01.024 Oct 15
15005:01.06Scottish East District Championships0.0-0.822 May 15
3M19:48Lasswade Annual1.00.61 Nov 15
5K18:46Carnegie Harriers Devilla Forest 5K0.0-3.08 Feb 15
4.2K15:12Scottish National Young Athletes Championships-0.8-2.415 Mar 15
4K15:42Schools International Athletic Board Championships0.6-0.421 Mar 15
2.5K9:56Scottish East District Relay Championships4.20.012 Oct 14
2M12:24Donkey Brae 22.4-0.33 Aug 14
15005:12.87Pitreavie Trophy Meeting0.80.07 Sep 14
15005:08.10Scottish Schools' Championships Qualifier1.2-1.67 Jun 14
15005:07.04Scottish Schools Championships0.4-0.521 Jun 14
15005:10.58Scottish Women's Athletic League0.8-0.313 Jul 14
15005:10.9Scottish East District Championships0.4-1.223 May 14
5K21:04Scottish National Trail Championships1.5-0.117 May 14
5K20:31Devilla Forest 5K1.50.023 Feb 14
300011:34.3Tayside & Fife Commonwealth Celebration Open0.60.413 Apr 14
4.3K16:40Scottish Junior Road Race Championships-0.20.016 Mar 14
4K16:28Bupa Great Edinburgh International (inc Scottish Inter-District)3.60.011 Jan 14
8002:57.6Pitreavie AAC Club Championships0.8-1.411 Apr 10
8003:00.1JSB Plumbing Forth Valley League Division 10.8-0.220 May 10
8002:57.00Pitreavie Young Athletes’ Trophy Meeting1.6-1.712 Sep 10
8002:57.28Pitreavie Young Athletes’ Trophy Meeting1.6-1.712 Sep 10
15005:46.4Pitreavie Club Championships0.6-2.32 Apr 11
8002:51.1JSB Plumbing Forth Valley League Division 10.8-0.530 Apr 11
12004:31.54McCain Scottish Young Athletes League 1 Division0.6-0.415 May 11
8002:55.31Scottish Women's Athletic League1.10.222 May 11
15005:36.9JSB Plumbing Forth Valley League Division 10.8-2.018 Jun 11
12004:28.65McCain Scottish Young Athletes League 1 Division0.10.826 Jun 11
15005:33.7JSB Plumbing Forth Valley League Final 10.0-0.46 Aug 11
2.5K10:18Scottish Junior Championships (U13/U15/U17)2.00.318 Mar 12
15005:30.4Pitreavie AAC Club Championships Day 20.4-0.831 Mar 12
8002:47.0Pitreavie AAC Club Championships Day 30.01.215 Apr 12
8002:41.99Scottish Women's Athletic League0.1-0.122 Apr 12
15005:37.4JSB Plumbing Forth Valley League Division 11.0-0.119 May 12
12004:17.93McCain Scottish Young Athletes' League Division 10.00.127 May 12
15005:30.48Scottish Schools' Championships1.1-1.09 Jun 12
12004:12.40McCain Scottish Young Athletes' League Division 10.4-1.217 Jun 12
15005:23.0JSB Plumbing Forth Valley League Final Division 10.8-0.94 Aug 12
15005:21.00Scottish Schools AA Championships0.5-0.87 Feb 13
15005:17.12Scottish National U14/U16 Championships0.5-1.03 Mar 13
2.8K11:14Scottish National Young Athletes Championships2.80.117 Mar 13
8002:48.9Pitreavie Club Championships Day 30.82.614 Apr 13
15005:32.29Pitreavie AAC Young Athletes Open Trophy Meeting0.71.28 Sep 13
4K16:44Scottish National Championships2.20.022 Feb 14

Order By:

XC6:10Scottish East District League16 Oct 10
XC6:38Lasswade Open7 Nov 10
XC6:57Scottish East District Champs (inc East District League)15 Jan 11
XC10:03Scottish East District Relay Championships8 Oct 11
XC14:41Lasswade AC Open6 Nov 11
XC10:19East District League14 Jan 12
XC11:39Scottish Secondary Schools' Championships10 Mar 12
XC12:02Scottish East District League20 Oct 12
XC11:06Scottish National Relay Championships27 Oct 12
XC14:32Lasswade AAC Open4 Nov 12
XC10:07Scottish East District League24 Nov 12
XC14:20Scottish East District Championships8 Dec 12
XC12:43Great Edinburgh International (inc Scottish Inter District Championships)5 Jan 13
XC12:19Scottish East District League12 Jan 13
XC14:37Scottish National Championships23 Feb 13
XC10:33Scottish National Relay Championships26 Oct 13
XC12:50Lasswade AAC Open3 Nov 13
XC7:42Scottish National 4K Championships10 Nov 13
XC15:16Scottish East District League23 Nov 13
XC16:12Scottish East District Championships7 Dec 13
XC20:12Scottish East District League18 Jan 14
FELL19:51Junior Home International Trial31 Aug 14
XC15:50Scottish East District League22 Nov 14
XC16:12Scottish East District Championships6 Dec 14
XC16:38Scottish East District League17 Jan 15
XC15:21Scottish National Championships22 Feb 15
3.6K20:59WMRA International Youth Cup27 Jun 15
ZMR20:38British Mountain Running Championships and World Trials22 Aug 15
4.7K21:46World Mountain Running Championships 4.7K Home International19 Sep 15
ROAD7:22Scottish Secondary Schools’ Road Championships12 Nov 15
3.7K27:36British Athletics Championships (inc. UKA World Trial Race World Championship Trial ( Uphill ) and Senior Home Country Internationals)30 Jul 16
3.5K27:44World Mountain Running Championships11 Sep 16