parkrun | 18:07 | Richmond Park parkrun # 721 | 3.6 | -2.7 | 1 Oct 22 | +1 |
parkrun | 17:59 | Richmond Park parkrun # 722 | 2.2 | -1.6 | 8 Oct 22 | +2 |
parkrun | 18:25 | Ashton Court parkrun # 502 | 3.8 | -2.3 | 30 Jul 22 | +3 |
5M | 28:21 | Surrey Men's League Division 1 | 0.1 | -1.4 | 15 Oct 22 | +4 |
10K | 41:57 | London Championships | 6.4 | -1.2 | 19 Nov 22 | +5 |
HM | 82:39 | Great Bristol Run Half Marathon | 1.3 | -0.7 | 25 Sep 22 | |
10M | 62:31 | Harry Hawkes 8 / 10 | 2.0 | -1.0 | 17 Jul 22 | |
7.1M | 42:26 | Green Belt Relay | 2.4 | -2.8 | 15 May 22 | |
8K | 31:27 | Start Fitness Metropolitan League | 3.4 | -0.3 | 3 Dec 22 | |
parkrun | 17:43 | Richmond Park parkrun # 702 | 2.8 | -3.2 | 21 May 22 | |
parkrun | 17:46 | Stretford parkrun # 272 | 1.4 | -1.3 | 27 Aug 22 | |
3M | 16:41 | Surrey County AA Road Relays | 0.8 | -0.9 | 18 Sep 22 | |
8K | 33:06 | Surrey Men's League Division 1 | 5.4 | -0.3 | 12 Nov 22 | |
parkrun | 17:58 | Richmond Park parkrun # 706 | 2.8 | -2.3 | 18 Jun 22 | |
parkrun | 17:46 | Edgbaston Reservoir parkrun # 45 | 1.7 | -1.6 | 2 Jul 22 | |
parkrun | 17:52 | Richmond Park parkrun # 707 | 2.2 | -1.9 | 25 Jun 22 | |
parkrun | 17:54 | Richmond Park parkrun # 703 | 2.1 | -1.7 | 28 May 22 | |
9M | 59:45 | Green Belt Relay | 4.8 | -1.5 | 14 May 22 | |
12K | 51:21 | Surrey County Championships | 4.4 | 1.2 | 7 Jan 23 | |
15K | 60:18 | South of England AA Championships | 3.2 | -1.0 | 29 Jan 22 | |
parkrun | 17:53 | Richmond Park parkrun # 673 | 2.4 | -0.3 | 23 Oct 21 | |
8.3K | 31:34 | OpenTrack Surrey Men's League Division 1 | 2.8 | 0.6 | 16 Oct 21 | |
8K | 33:45 | OpenTrack Surrey Men's League Division 1 | 5.5 | 2.2 | 13 Nov 21 | |
parkrun | 17:52 | Richmond Park parkrun # 637 | 3.4 | 0.1 | 26 Oct 19 | |
5000 | 16:55.80 | The 5K's of Christmas | 0.5 | 0.9 | 7 Dec 19 | |
parkrun | 17:36 | Richmond Park parkrun # 632 | 2.8 | 0.1 | 21 Sep 19 | |
parkrun | 17:45 | Richmond Park parkrun # 634 | 2.8 | 0.4 | 5 Oct 19 | |
5K | 18:21 | Hercules Wimbledon AC 5K | 1.5 | 1.6 | 11 Apr 21 | |
4.5K | 15:30 | South of England AA Relay Championships | 2.0 | 1.1 | 19 Oct 19 | |
parkrun | 18:42 | Ashton Court parkrun # 425 | 4.0 | 1.3 | 28 Sep 19 | |
parkrun | 17:45 | Richmond Park parkrun # 631 | 2.1 | 1.8 | 14 Sep 19 | |
parkrun | 19:14 | Ashton Court parkrun # 430 | 4.2 | 2.2 | 2 Nov 19 | |
Mar | 2:46:20 | Virgin London Marathon | 3.2 | 0.4 | 22 Apr 18 | |
11.5M | 66:23 | Green Belt Relay | 2.2 | 0.2 | 19 May 18 | |
parkrun | 17:06 | Richmond Park parkrun # 569 | 3.6 | -0.1 | 14 Jul 18 | |
9.2M | 52:36 | Green Belt Relay | 2.6 | 0.0 | 20 May 18 | |
5000 | 16:26.65 | Surrey & Sussex County Masters Championships | 2.0 | 0.0 | 3 Jun 18 | |
parkrun | 17:23 | Richmond Park parkrun # 570 | 3.0 | 1.1 | 21 Jul 18 | |
parkrun | 17:26 | Ashton Court parkrun # 360 | 3.6 | 0.6 | 16 Jun 18 | |
5.8K | 20:28 | Southern Men's 6-Stage Relays | 1.7 | 1.6 | 23 Sep 18 | |
5000 | 16:48.1 | Southern Athletics League Division 3N | 1.6 | 1.2 | 23 Jun 18 | |
10000 | 35:49.14 | Kent AC Club & Open Championships | 1.0 | 1.7 | 2 Sep 18 | |
10K | 34:32 | Vitality London 10,000 | 1.1 | 1.2 | 28 May 18 | |
5000 | 16:18.1 | Orion Harriers Fast Friday 5000m / 10,000m Open (Inc South of England AA 10,000m Championships) | 0.4 | 1.3 | 29 Jun 18 | |
1500 | 4:36.7 | Southern Athletics League Division 3N | 1.9 | 1.2 | 18 Aug 18 | |
12.3M | 75:22 | Welsh Castles Relay | 2.4 | 2.1 | 10 Jun 18 | |
5000 | 16:23.6 | Southern Athletics League Division 3N | 1.2 | 0.7 | 28 Apr 18 | |
parkrun | 16:59 | Richmond Park parkrun # 555 | 3.0 | 0.2 | 7 Apr 18 | |
5000 | 16:55.6 | Southern Athletics League Division 3N | 0.3 | 1.9 | 18 Aug 18 | |
5K | 16:21 | Assembly League 5K | 0.5 | 1.3 | 7 Jun 18 | |
10M | 57:08 | Maidenhead Easter 10 | 0.9 | 1.5 | 30 Mar 18 | |
parkrun | 17:16 | Richmond Park parkrun # 562 | 2.3 | 1.5 | 26 May 18 | |
5000 | 16:44.24 | Hercules Wimbledon 5000m Festival Night | 0.1 | 2.6 | 15 Aug 18 | |
5000 | 16:23.63 | Surrey County Championships | 0.6 | 1.3 | 12 May 18 | |
5000 | 16:56.66 | MK5000 PB Special | 0.3 | 2.8 | 11 Aug 18 | |
3.16M | 17:07 | ERRA National Men's 12-Stage Relays | 1.8 | 1.0 | 14 Apr 18 | |
parkrun | 16:50 | Richmond Park parkrun # 537 | 2.8 | 0.1 | 16 Dec 17 | |
1500 | 4:33.51 | Rosenheim League Division East | 1.8 | 1.7 | 9 May 18 | |
parkrun | 16:48 | Richmond Park parkrun # 536 | 2.8 | 0.0 | 9 Dec 17 | |
5K | 16:53 | Harbour Club Last Friday of the Month 5K | 1.8 | 1.2 | 29 Dec 17 | |
7.5M | 51:51 | Ranelagh H v Thames Hare & Hounds 7.5 Mob Match | 3.4 | 6.1 | 24 Nov 18 | |
HM | 80:59 | The Big Half Marathon (Inc British Championship) | 0.9 | 3.8 | 4 Mar 18 | |
parkrun | 17:56 | Ashton Court parkrun # 327 | 4.3 | 1.0 | 28 Oct 17 | |
parkrun | 18:03 | Burgess parkrun # 281 | 1.5 | 4.1 | 21 Apr 18 | |
5M | 28:21 | Bank of England Inter Club 5 | 0.4 | 3.2 | 20 Jan 18 | |
7.5M | 42:41 | Ranelagh H v Thames Hare & Hounds 7.5 Mob Match | 1.2 | 1.7 | 4 Nov 17 | |
5000 | 16:20.5 | Sweatshop Southern Athletics League Division 2E | 1.6 | 0.2 | 19 Aug 17 | |
5M | 32:50 | Start Fitness Surrey Men's League Division 1 | 6.6 | 2.8 | 13 Jan 18 | |
8K | 28:51 | Start Fitness Metropolitan League | 3.1 | 1.4 | 14 Oct 17 | |
12K | 50:47 | ECCA Saucony English National Championships | 5.9 | 4.1 | 24 Feb 18 | |
10000 | 33:47.27 | Ladywell 10000m | 0.4 | 1.1 | 3 Sep 17 | |
10K | 34:55 | Middlesex 10K | 1.0 | 1.7 | 1 Oct 17 | |
13.5M | 83:33 | Green Belt Relay | 4.4 | 0.2 | 20 May 17 | |
1500 | 4:23.69 | Rosenheim League Final | 1.8 | 0.4 | 16 Aug 17 | |
5000 | 16:01.2 | Kent AC 5000m Challenge | 0.1 | 0.9 | 14 Sep 17 | |
7.8K | 28:18 | Start Fitness Metropolitan League | 2.3 | 2.5 | 11 Nov 17 | |
10.2K | 39:46 | London Championships | 4.0 | 3.0 | 18 Nov 17 | |
5.25K | 16:48 | Southern Men's 6-Stage Relays | -0.6 | 1.5 | 24 Sep 17 | |
12K | 46:58 | Surrey County Championships | 3.2 | 3.6 | 7 Jan 18 | |
8K | 35:11 | Start Fitness Metropolitan League | 8.4 | 4.1 | 10 Feb 18 | |
3M | 15:34 | Surrey Road Relays | 1.0 | 1.1 | 2 Sep 17 | |
5K | 15:31 | South of England AA Relay Championships | -2.4 | 2.3 | 21 Oct 17 | |
HM | 78:26 | Simplyhealth Great Bristol Half Marathon | 0.6 | 2.8 | 17 Sep 17 | |
1500 | 4:31.0 | Sweatshop Southern Athletics League Division 2E | 2.2 | 1.0 | 19 Aug 17 | |
10M | 60:23 | Cabbage Patch 10 | 1.3 | 3.2 | 15 Oct 17 | |
Mile | 4:42.1 | Serpentine Club Championship Mile | 1.0 | 0.8 | 18 Jul 17 | |
parkrun | 17:19 | Richmond Park parkrun # 512 | 3.0 | 0.9 | 24 Jun 17 | |
3000 | 9:29.4 | Serpentine Club Championship 3000m | 1.6 | 1.0 | 11 Jul 17 | |
5K | 16:34 | Serpentine RC 5K Championships | 0.8 | 1.5 | 27 Jul 17 | |
parkrun | 19:02 | Ashton Court parkrun # 335 | 3.4 | 4.3 | 23 Dec 17 | |
3000 | 9:42.5 | Sweatshop Southern Athletics League Division 2E | 2.0 | 1.4 | 8 Jul 17 | |
6M | 32:30 | Green Belt Relay | 0.0 | 1.5 | 21 May 17 | |
1500 | 4:32.1 | Southern Counties Veterans' League Mid London Division | 3.2 | 0.1 | 8 May 17 | |
5K | 16:40 | Assembly League 5K | 1.2 | 1.3 | 1 Jun 17 | |
8.8M | 55:47 | Welsh Castles Relay | 4.8 | 1.9 | 11 Jun 17 | |
15K | 66:47 | South of England AA Championships | 5.7 | 5.9 | 27 Jan 18 | |
1500 | 4:28.5 | Rosenheim League East Division | 1.4 | 1.4 | 28 Jun 17 | |
5000 | 16:47.1 | Sweatshop Southern Athletics League Division 2E | 1.8 | 1.0 | 29 Apr 17 | |
1500 | 4:32.3 | Sweatshop Southern Athletics League Division 2E | 1.8 | 1.6 | 8 Jul 17 | |
5000 | 16:55.11 | Surrey & Sussex County Masters Championships | 1.5 | 1.6 | 4 Jun 17 | |
3000 | 9:51.66 | Rosenheim League East Division | 1.9 | 2.1 | 28 Jun 17 | |
10K | 35:33 | Vitality London 10,000 | 1.1 | 2.3 | 29 May 17 | |
1500 | 4:29.53 | Rosenheim League East Division | 1.5 | 1.5 | 7 Jun 17 | |
parkrun | 17:24 | Richmond Park parkrun # 502 | 3.0 | 1.1 | 15 Apr 17 | |
5.08K | 17:12 | ERRA National Men's 12-Stage Relays | 1.9 | 1.1 | 8 Apr 17 | |
6.38K | 22:19 | Southern Men's 12-Stage Relays | 2.0 | 1.8 | 25 Mar 17 | |
parkrun | 17:19 | Richmond Park parkrun # 503 | 1.6 | 2.3 | 22 Apr 17 | |
Mar | 2:57:45 | Virgin London Marathon | 1.5 | 4.7 | 23 Apr 17 | |
HM | 73:22 | Cardiff Half Marathon | 0.7 | 0.3 | 2 Oct 16 | |
1500 | 4:37.7 | Sweatshop Southern Athletics League Division 2E | 1.7 | 2.4 | 29 Apr 17 | |
5M | 27:56 | Hercules Wimbledon Lauriston 5 | 1.4 | 1.6 | 31 Dec 16 | |
5000 | 17:21.15 | Surrey County Championships | 0.9 | 3.1 | 13 May 17 | |
7.8K | 27:38 | Fraternity / Sorority Cup | 2.6 | 1.2 | 26 Nov 16 | |
5000 | 15:57.7 | Sweatshop Southern Athletics League Division 3N | 1.6 | -0.7 | 20 Aug 16 | |
7.67M | 43:40 | Ranelagh Harriers v Thames Hare and Hounds 7.67 | 2.4 | 0.4 | 8 Oct 16 | |
10K | 33:26 | Middlesex 10K | 1.2 | -0.1 | 4 Sep 16 | |
8K | 28:02 | Start Fitness Metropolitan League | 2.9 | 0.5 | 15 Oct 16 | |
5000 | 15:33.70 | Hercules Wimbledon 5000m Festival Night Open | 0.4 | -0.9 | 17 Aug 16 | |
9.2K | 34:27 | South of England Masters' and Inter Counties Championships | 3.9 | 1.7 | 10 Dec 16 | |
8K | 29:07 | Start Fitness Metropolitan League | 3.5 | 1.3 | 12 Nov 16 | |
8K | 29:07 | Start Fitness Metropolitan League | 3.0 | 1.8 | 3 Dec 16 | |
5K | 14:47 | South of England AA Relay Championships | -2.9 | 1.1 | 22 Oct 16 | |
10M | 58:14 | Cabbage Patch 10 | 0.9 | 2.2 | 16 Oct 16 | |
parkrun | 16:27 | Richmond Park parkrun # 463 | 2.2 | -0.7 | 30 Jul 16 | |
parkrun | 16:18 | Richmond Park parkrun # 465 | 1.8 | -0.7 | 13 Aug 16 | |
parkrun | 16:42 | Richmond Park parkrun # 464 | 2.6 | -0.6 | 6 Aug 16 | |
5K | 17:36 | ECCA Saucony English National Relay Championships | 2.9 | 1.7 | 5 Nov 16 | |
5000 | 16:11.19 | Highgate Harriers/City of London Open Meeting | 0.7 | 0.7 | 8 Sep 16 | |
parkrun | 18:03 | Ashton Court parkrun # 284 | 2.8 | 2.8 | 24 Dec 16 | |
10.7M | 58:25 | Welsh Castles Relay | 0.2 | -0.3 | 5 Jun 16 | |
5000 | 15:48.1 | Orion Harriers Fast Friday 5000m / 10,000m | 0.6 | -0.7 | 24 Jun 16 | |
10.5M | 59:24 | Green Belt Relay | 1.4 | -0.2 | 22 May 16 | |
3000 | 9:10.7 | Serpentine Club Championship 3000m | 1.2 | -0.4 | 5 Jul 16 | |
3000 | 9:10.9 | Sweatshop Southern Athletics League Division 3N | 1.2 | -0.4 | 9 Jul 16 | |
Mar | 2:39:27 | Virgin London Marathon | 0.9 | 0.5 | 24 Apr 16 | |
Mar | 2:52:18 | Frankfurt Marathon | 0.8 | 4.2 | 30 Oct 16 | |
5K | 15:59 | Serpentine RC 5K Championships | 0.2 | 0.2 | 28 Jul 16 | |
10K | 33:17 | Vitality London 10,000 | 0.6 | -0.2 | 30 May 16 | |
1500 | 4:24.7 | Southern Counties Veterans' League Mid London Division | 2.1 | -0.4 | 20 Jun 16 | |
1500 | 4:21.9 | Rosenheim League East Division | 1.2 | 0.2 | 20 Jul 16 | |
parkrun | 17:00 | Richmond Park parkrun # 456 | 3.0 | -0.4 | 11 Jun 16 | |
9.64M | 56:14 | Green Belt Relay | 2.0 | 0.6 | 21 May 16 | |
1500 | 4:26.0 | Sweatshop Southern Athletics League Division 3N | 1.0 | 1.5 | 20 Aug 16 | |
1500 | 4:26.3 | Sweatshop Southern Athletics League Division 3N | 2.0 | 0.0 | 9 Jul 16 | |
Mile | 4:43.0 | Serpentine Club Championship Mile | 1.1 | 0.3 | 12 Jul 16 | |
3000 | 9:41.4 | Rosenheim League East Division | 1.4 | 1.4 | 20 Jul 16 | |
3.165M | 16:52 | ERRA National Men's 12-Stage Relays | 1.5 | 0.1 | 16 Apr 16 | |
2.8M | 14:55 | Thames Hare & Hounds' Parkland Relays | 2.0 | 0.7 | 25 May 16 | |
5000 | 16:21.59 | Herne Hill Harriers Open | 1.0 | 0.2 | 2 May 16 | |
HM | 75:25 | IAAF World Half Marathon Championships - Cardiff Half Marathon | 0.4 | 0.9 | 26 Mar 16 | |
3000 | 9:30.96 | Rosenheim League East Division | 1.0 | 1.0 | 8 Jun 16 | |
4.25K | 13:54 | Southern Men's 12-Stage Relays | 2.2 | 0.1 | 20 Mar 16 | |
parkrun | 17:20 | Hilly Fields parkrun # 197 | 2.0 | 1.4 | 7 May 16 | |
1500 | 4:26.0 | Southern Counties Veterans' League Mid London Division | 0.8 | 1.1 | 9 May 16 | |
10K | 34:27 | Victoria Park 10K | 1.0 | 0.6 | 24 Jan 16 | |
HM | 77:39 | Wokingham Half Marathon | 0.7 | 1.7 | 21 Feb 16 | |
12K | 47:38 | Surrey County Championships | 6.1 | 0.6 | 10 Jan 16 | |
10K | 35:35 | South of England Masters' Championships (Inc South of England Inter Counties Championships) | 2.6 | 0.2 | 12 Dec 15 | |
1500 | 4:31.70 | Rosenheim League East Division | 0.6 | 2.1 | 11 May 16 | |
5K | 16:36 | Brooks Serpentine Last Friday 5K | 1.1 | 0.6 | 18 Dec 15 | |
8K | 31:47 | Start Fitness Metropolitan League | 6.0 | 1.7 | 13 Feb 16 | |
8K | 27:24 | Start Fitness Metropolitan League | 0.8 | 1.1 | 5 Dec 15 | |
15K | 60:37 | South of England Championships | 4.6 | 2.4 | 30 Jan 16 | |
3M | 17:43 | Surrey Road Relays | 1.0 | 6.1 | 3 Sep 16 | |
parkrun | 17:28 | Richmond Park parkrun # 425 | 2.5 | 1.2 | 21 Nov 15 | |
12K | 50:44 | ECCA Saucony English National Championships | 6.0 | 3.3 | 27 Feb 16 | |
5K | 17:43 | ECCA Saucony English National Relay Championships | 2.8 | 1.4 | 31 Oct 15 | |
10.5M | 61:15 | Green Belt Relay | 2.2 | 0.2 | 16 May 15 | |
5.994K | 20:55 | Southern Men's 6-Stage Relays | 1.7 | 1.5 | 20 Sep 15 | |
10.8M | 62:18 | Welsh Castles Relay | 1.4 | 0.5 | 6 Jun 15 | |
20M | 1:56:13 | Bramley 20 | 0.8 | -0.2 | 15 Feb 15 | |
HM | 78:29 | Coll Half Marathon | 1.0 | 1.8 | 15 Aug 15 | |
Mar | 2:43:59 | Virgin London Marathon | 0.8 | 1.7 | 26 Apr 15 | |
8K | 34:25 | Start Fitness Metropolitan League | 6.0 | 5.0 | 16 Jan 16 | |
1500 | 4:26.84 | Rosenheim League Final | 0.8 | 1.2 | 12 Aug 15 | |
1500 | 4:28.7 | Rosenheim League Division East | 0.8 | 1.4 | 22 Jul 15 | |
10K | 35:02 | Bristol 10K | 0.8 | 1.5 | 31 May 15 | |
HM | 81:36 | Bristol Half Marathon | 0.8 | 3.5 | 13 Sep 15 | |
10K | 34:57 | Bupa London 10,000 | 0.6 | 1.6 | 25 May 15 | |
7K | 24:45 | Wedding Day 7K | 1.3 | 2.1 | 31 Jul 15 | |
5.053K | 17:03 | Southern Men's 12 Stage Relays | 1.5 | 0.8 | 29 Mar 15 | |
20M | 2:06:10 | Gloucester 20 | 1.2 | 2.4 | 8 Mar 15 | |
parkrun | 17:54 | Richmond Park parkrun # 406 | 2.0 | 2.6 | 11 Jul 15 | |
5.14K | 17:20 | ERRA National Men's 12-Stage Relays | 1.1 | 1.1 | 11 Apr 15 | |
3000 | 9:49.18 | Rosenheim League Division East | 1.0 | 2.2 | 27 May 15 | |
HM | 78:54 | Bath Half Marathon | 0.6 | 2.4 | 1 Mar 15 | |
HM | 79:16 | Reading Half Marathon (inc England Athletics Championships) | 0.2 | 3.0 | 22 Mar 15 | |
10M | 56:56 | Cabbage Patch 10 | 1.0 | 0.6 | 19 Oct 14 | |
15K | 59:30 | South of England AA Championships | 4.6 | 1.6 | 24 Jan 15 | |
parkrun | 17:34 | Ashton Court parkrun # 185 | 3.0 | 0.9 | 27 Dec 14 | |
10K | 34:31 | Self Transcendence 10K | 0.4 | 1.3 | 29 Nov 14 | |
5.994K | 19:55 | Southern Men's 6 Stage Relays | 1.5 | -0.2 | 21 Sep 14 | |
10K | 34:05 | Middlesex 10K (Inc Middlesex Champs) | 0.6 | 0.6 | 27 Sep 14 | |
5K | 15:50 | Self Transcendence 5K | 0.8 | -1.2 | 21 Jul 14 | |
5.848K | 19:37 | ERRA Men's National 6 Stage Relays | 1.5 | 0.2 | 4 Oct 14 | |
10000 | 33:44.06 | BMC 10,000m Track Festival | 0.6 | 0.2 | 6 Sep 14 | |
5000 | 15:50.6 | Ladywell 5000m | 0.2 | -0.2 | 11 Sep 14 | |
12.3M | 71:45 | Welsh Castles Relay | 2.6 | -1.0 | 8 Jun 14 | |
10K | 33:56 | Summer League 10K | 0.6 | 0.5 | 17 Aug 14 | |
5000 | 15:50.1 | BMC PB Classic Races | 0.0 | 0.0 | 23 Aug 14 | |
3000 | 9:16.1 | Rosenheim League East Division | 0.9 | 0.2 | 23 Jul 14 | |
1500 | 4:14.56 | Sweatshop Southern Athletics League Division 3 North | 0.8 | -1.0 | 12 Jul 14 | |
Mar | 2:41:35 | Virgin London Marathon | 1.3 | 0.2 | 13 Apr 14 | |
3000 | 9:23.4 | Rosenheim League East Division | 1.4 | -0.3 | 2 Jul 14 | |
10K | 34:01 | Self Transcendence 10K | 1.0 | -0.2 | 14 Jun 14 | |
5000 | 16:10.1 | Sweatshop Southern Athletics League Division 3 North | 0.6 | -0.2 | 21 Jun 14 | |
1500 | 4:18.1 | Rosenheim League East Division | 0.5 | 0.2 | 23 Jul 14 | |
parkrun | 16:50 | Richmond Park parkrun # 354 | 1.5 | 0.8 | 26 Jul 14 | |
parkrun | 16:50 | Richmond Park parkrun # 361 | 1.0 | 1.3 | 13 Sep 14 | |
20M | 1:59:07 | Bramley 20 | 1.2 | -1.6 | 16 Feb 14 | |
12.7M | 75:04 | Green Belt Relay | 1.6 | 0.4 | 17 May 14 | |
5K | 16:10 | Assembly League 5K | 0.4 | 0.0 | 26 Jun 14 | |
5K | 16:03 | Self Transcendence 5K | 0.6 | -0.5 | 2 Jun 14 | |
3000 | 9:21.6 | Southern Counties Veterans' League Mid London Division | 1.0 | 0.2 | 14 Jul 14 | |
Mile | 4:37.4 | Serpentine Club Championship 1 mile | 0.6 | -0.4 | 8 Jul 14 | |
5K | 16:09 | Serpentine Club Champs 5K | 0.2 | 0.1 | 19 Jun 14 | |
10K | 33:43 | Self Transcendence 10K | 0.8 | -0.4 | 3 May 14 | |
10K | 34:22 | Bupa London 10,000 (10K) | 1.0 | 0.1 | 25 May 14 | |
12K | 51:58 | ECCA Saucony English National Championships | 5.2 | 5.1 | 21 Feb 15 | |
5K | 16:35 | Isle of Man Easter Festival 5K Relay | 2.0 | -0.7 | 20 Apr 14 | |
parkrun | 17:05 | Richmond Park parkrun # 351 | 2.0 | 0.4 | 5 Jul 14 | |
10K | 34:06 | Bristol 10K | 0.9 | -0.1 | 11 May 14 | |
10K | 34:07 | Isle of Man Easter Festival 10K | 0.9 | 0.0 | 18 Apr 14 | |
1500 | 4:21.6 | Rosenheim League East Division | 0.8 | 0.0 | 2 Jul 14 | |
parkrun | 17:07 | Richmond Park parkrun # 356 | 1.0 | 1.9 | 9 Aug 14 | |
1500 | 4:29.01 | Rosenheim League Final | 0.8 | 1.5 | 13 Aug 14 | |
1500 | 4:25.8 | Sweatshop Southern Athletics League Division 3 North | 0.8 | 0.6 | 21 Jun 14 | |
4.3K | 14:05 | ERRA National Men's 12 Stage Relays | 2.3 | -1.3 | 5 Apr 14 | |
3000 | 9:22.1 | Rosenheim League East Division | 0.9 | 0.2 | 14 May 14 | |
5.053K | 16:25 | Southern Men's 12 Stage Relays | 0.8 | -1.2 | 16 Mar 14 | |
8.2M | 48:00 | Green Belt Relay | 1.5 | 1.2 | 18 May 14 | |
HM | 75:30 | Reading Half Marathon | 0.6 | -0.5 | 2 Mar 14 | |
parkrun | 16:52 | Richmond Park parkrun # 336 | 2.0 | -1.0 | 22 Mar 14 | |
5000 | 16:00.53 | Highgate Harriers/City of London Open Meeting | 0.0 | -0.9 | 9 Apr 14 | |
5K | 16:25 | Brooks Serpentine Last Friday 5K | 1.4 | -1.5 | 28 Feb 14 | |
5K | 16:27 | Brooks Serpentine Last Friday 5K | 0.9 | -0.8 | 28 Mar 14 | |
12K | 43:26 | ECCA English National Championships | 2.0 | -0.3 | 22 Feb 14 | |
parkrun | 16:42 | Richmond Park parkrun # 334 | 1.0 | -0.4 | 8 Mar 14 | |
10K | 34:40 | Regent's Park 10K Winter Series | 0.8 | -1.1 | 2 Feb 14 | |
4.7M | 28:20 | ATW Metropolitan League | 4.3 | -0.7 | 8 Feb 14 | |
4M | 24:03 | Isle of Man Easter Festival Peel Hill | 3.4 | 1.9 | 19 Apr 14 | |
10K | 34:33 | Capital Runners Bushy Park 10K | 0.2 | -0.6 | 19 Jan 14 | |
15K | 60:41 | Southern Championships | 5.4 | -0.5 | 25 Jan 14 | |
5.5M | 34:25 | ATW Metropolitan League | 5.4 | -1.0 | 11 Jan 14 | |
5M | 31:07 | ATW Metropolitan League | 5.2 | -0.8 | 21 Dec 13 | |
parkrun | 17:16 | Richmond parkrun # 320 | 2.0 | -0.9 | 14 Dec 13 | |
10M | 58:23 | Cabbage Patch 10 | 0.7 | -2.4 | 20 Oct 13 | |
10K | 34:57 | Self Transcendence 10K | 0.0 | -0.4 | 30 Nov 13 | |
5M | 29:59 | ATW Metropolitan League | 3.1 | -2.3 | 19 Oct 13 | |
5.994K | 21:16 | Southern Men's 6-Stage Relays | 1.8 | -2.3 | 22 Sep 13 | |
parkrun | 19:16 | Lloyd parkrun # 161 | 5.0 | 0.0 | 2 Nov 13 | |
parkrun | 17:37 | Richmond parkrun # 313 | 1.0 | 0.4 | 26 Oct 13 | |
parkrun | 17:46 | Richmond parkrun # 310 | 1.0 | -1.0 | 5 Oct 13 | |
parkrun | 19:20 | Bushy Park parkrun # 501 | 2.2 | 3.3 | 18 Jan 14 | |
HM | 81:33 | Bristol Half Marathon | 0.3 | -0.3 | 15 Sep 13 | |
parkrun | 17:45 | Oxford parkrun # 95 | 1.0 | -2.4 | 31 Aug 13 | |
parkrun | 18:23 | Richmond parkrun # 274 | 2.0 | 0.0 | 26 Jan 13 | |
5.506K | 18:38 | Southern Men's 12 Stage Relay Short Leg | 1.5 | -1.3 | 21 Mar 10 | |
8.663K | 31:13 | ERRA National Men's 12 Stage Road Relays (Long Legs) | 1.8 | -0.2 | 17 Apr 10 | |
1500 | 4:42.2 | Southern Men's League Division 3N | 0.6 | 1.3 | 1 May 10 | |
5000 | 16:44.4 | Southern Men's League Division 3N | 0.6 | -0.7 | 1 May 10 | |
5000 | 17:15.7 | Southern Men's League Division 3N | 0.0 | 1.2 | 15 May 10 | |
1500 | 5:01.3 | Southern Men's League Division 3N | 0.6 | 4.0 | 15 May 10 | |
HM | 78:57 | Ranelagh Half Marathon | 1.2 | -0.2 | 16 May 10 | |
5000 | 16:47.6 | Southern Men's League Division 3N | 0.6 | -0.5 | 5 Jun 10 | |
1500 | 4:35.8 | Southern Men's League Division 3N | 0.6 | 0.6 | 5 Jun 10 | |
HM | 78:44 | Bristol Half Marathon | 0.7 | 0.2 | 5 Sep 10 | |
5.994K | 20:13 | Southern 6 Stage Road Relays | 1.5 | -1.7 | 26 Sep 10 | |
parkrun | 17:12 | Richmond parkrun # 164 | 1.0 | 0.0 | 11 Dec 10 | |