parkrun | 31:13 | Seaford Beach parkrun # 182 | 1.6 | 2.9 | 30 Mar 24 | +1 |
parkrun | 26:58 | Seaford Beach parkrun # 75 | 2.0 | -2.0 | 22 Jan 22 | +2 |
parkrun | 26:58 | Seaford Beach parkrun # 71 | 2.0 | -2.9 | 18 Dec 21 | +3 |
parkrun | 27:02 | Seaford Beach parkrun # 74 | 2.0 | -1.9 | 15 Jan 22 | +4 |
parkrun | 28:27 | Seaford Beach parkrun # 78 | 3.5 | -1.1 | 12 Feb 22 | +5 |
parkrun | 28:07 | Seaford Beach parkrun # 86 | 1.0 | 0.8 | 7 May 22 | |
parkrun | 27:50 | Seaford Beach parkrun # 73 | 1.2 | 0.2 | 8 Jan 22 | |
parkrun | 27:33 | Seaford Beach parkrun # 70 | 0.6 | -0.6 | 11 Dec 21 | |
parkrun | 27:33 | Richmond Park parkrun # 647 | 3.3 | 1.6 | 28 Dec 19 | |
parkrun | 25:28 | Richmond Park parkrun # 584 | 2.6 | -0.3 | 27 Oct 18 | |
parkrun | 24:41 | Wimbledon Common parkrun # 615 | 1.0 | -0.1 | 18 Aug 18 | |
parkrun | 25:27 | Richmond Park parkrun # 554 | 3.4 | 0.8 | 31 Mar 18 | |
parkrun | 24:43 | Fulham Palace parkrun # 223 | 3.0 | 0.9 | 30 Dec 17 | |
parkrun | 26:05 | Wimbledon Common parkrun # 582 | 5.0 | 1.3 | 1 Jan 18 | |
parkrun | 24:37 | Richmond Park parkrun # 509 | 3.4 | 0.3 | 3 Jun 17 | |
parkrun | 29:00 | Richmond Park parkrun # 576 | 2.5 | 5.5 | 1 Sep 18 | |
parkrun | 24:12 | Richmond Park parkrun # 499 | 2.6 | 0.4 | 25 Mar 17 | |
parkrun | 24:40 | Wimbledon Common parkrun # 548 | 2.2 | 1.6 | 20 May 17 | |
parkrun | 24:54 | Richmond Park parkrun # 496 | 3.5 | 0.8 | 4 Mar 17 | |
parkrun | 25:18 | Wimbledon Common parkrun # 549 | 2.1 | 2.8 | 27 May 17 | |
parkrun | 25:13 | Wimbledon Common parkrun # 535 | 3.4 | 1.4 | 18 Feb 17 | |
parkrun | 24:58 | Richmond Park parkrun # 501 | 1.6 | 2.8 | 8 Apr 17 | |
parkrun | 27:29 | Richmond Park parkrun # 530 | 2.3 | 6.3 | 28 Oct 17 | |
HM | 93:33 | Fleet Pre-London Half Marathon | 0.8 | 0.0 | 21 Mar 10 | |
parkrun | 21:06 | Wimbledon Common parkrun # 195 | 1.5 | 0.0 | 25 Sep 10 | |
parkrun | 26:23 | Wimbledon Common parkrun # 198 | 2.0 | 9.2 | 16 Oct 10 | |
parkrun | 28:39 | Wimbledon Common parkrun # 199 | 1.5 | 13.4 | 23 Oct 10 | |
parkrun | 26:15 | Wimbledon Common parkrun # 200 | 2.0 | 9.0 | 30 Oct 10 | |
parkrun | 25:36 | Wimbledon Common parkrun # 201 | 2.0 | 7.9 | 6 Nov 10 | |
parkrun | 22:06 | Richmond parkrun # 162 | 1.0 | 2.4 | 27 Nov 10 | |
parkrun | 28:47 | Richmond parkrun # 164 | 1.0 | 14.1 | 11 Dec 10 | |
parkrun | 28:16 | Richmond parkrun # 173 | 2.0 | 12.3 | 19 Feb 11 | |
parkrun | 25:56 | Wimbledon Common parkrun # 218 | 1.5 | 9.0 | 12 Mar 11 | |
parkrun | 22:01 | Wimbledon Common parkrun # 219 | 1.5 | 1.8 | 19 Mar 11 | |
parkrun | 30:49 | Richmond parkrun # 183 | 1.5 | 16.5 | 30 Apr 11 | |
parkrun | 21:26 | Wimbledon Common parkrun # 228 | 1.5 | 0.6 | 21 May 11 | |
parkrun | 21:17 | Wimbledon Common parkrun # 232 | 2.0 | -0.2 | 18 Jun 11 | |
parkrun | 21:28 | Wimbledon Common parkrun # 233 | 1.5 | 0.7 | 25 Jun 11 | |
parkrun | 33:30 | Wimbledon Common parkrun # 242 | 2.0 | 19.3 | 27 Aug 11 | |
parkrun | 21:46 | Wimbledon Common parkrun # 245 | 1.5 | 1.3 | 17 Sep 11 | |
parkrun | 21:13 | Wimbledon Common parkrun # 250 | 1.2 | 0.5 | 22 Oct 11 | |
parkrun | 21:36 | Wimbledon Common parkrun # 257 | 1.5 | 1.0 | 10 Dec 11 | |
parkrun | 21:45 | Wimbledon Common parkrun # 260 | 2.5 | 0.2 | 31 Dec 11 | |
parkrun | 31:29 | Richmond parkrun # 219 | 2.0 | 16.9 | 7 Jan 12 | |
parkrun | 25:52 | Richmond parkrun # 220 | 1.0 | 9.3 | 14 Jan 12 | |
parkrun | 35:25 | Richmond parkrun # 221 | 3.0 | 20.3 | 21 Jan 12 | |
parkrun | 30:45 | Wimbledon Common parkrun # 264 | 2.0 | 15.9 | 28 Jan 12 | |
parkrun | 32:34 | Richmond parkrun # 223 | 1.0 | 19.2 | 4 Feb 12 | |
parkrun | 31:10 | Richmond parkrun # 224 | 2.0 | 16.5 | 11 Feb 12 | |
parkrun | 30:22 | Richmond parkrun # 225 | 2.5 | 14.9 | 18 Feb 12 | |
parkrun | 29:04 | Richmond parkrun # 226 | 1.0 | 14.5 | 25 Feb 12 | |
parkrun | 36:53 | Richmond parkrun # 227 | 1.0 | 23.5 | 3 Mar 12 | |
parkrun | 20:25 | Wimbledon Common parkrun # 270 | 1.0 | -0.9 | 10 Mar 12 | |
parkrun | 34:05 | Richmond parkrun # 229 | 2.0 | 20.0 | 17 Mar 12 | |
parkrun | 20:48 | Wimbledon Common parkrun # 273 | 1.0 | -0.2 | 31 Mar 12 | |
parkrun | 26:50 | Wimbledon Common parkrun # 275 | 1.0 | 10.9 | 14 Apr 12 | |
parkrun | 21:14 | Richmond parkrun # 235 | 1.0 | 0.6 | 28 Apr 12 | |
parkrun | 22:55 | Richmond parkrun # 236 | 1.0 | 3.9 | 5 May 12 | |
parkrun | 27:19 | Wimbledon Common parkrun # 279 | 1.4 | 11.3 | 12 May 12 | |
parkrun | 20:45 | Wimbledon Common parkrun # 280 | 1.0 | -0.3 | 19 May 12 | |
parkrun | 20:25 | Wimbledon Common parkrun # 281 | 2.0 | -2.0 | 26 May 12 | |
parkrun | 21:11 | Richmond parkrun # 244 | 1.5 | 0.0 | 30 Jun 12 | |
parkrun | 24:07 | Richmond parkrun # 245 | 1.5 | 5.7 | 7 Jul 12 | |
parkrun | 20:55 | Richmond parkrun # 246 | 2.0 | -1.0 | 14 Jul 12 | |
parkrun | 20:33 | Wimbledon Common parkrun # 289 | 1.5 | -1.2 | 21 Jul 12 | |
parkrun | 21:30 | Richmond parkrun # 249 | 2.5 | -0.3 | 11 Aug 12 | |
parkrun | 20:54 | Richmond parkrun # 252 | 2.5 | -1.5 | 1 Sep 12 | |
parkrun | 23:25 | Wimbledon Common parkrun # 296 | 1.5 | 4.4 | 15 Sep 12 | |
parkrun | 21:27 | Wimbledon Common parkrun # 299 | 2.0 | 0.1 | 6 Oct 12 | |
parkrun | 24:36 | Wimbledon Common parkrun # 300 | 1.5 | 6.5 | 13 Oct 12 | |
HM | 95:45 | Perkins Great Eastern Run Half Marathon | 0.4 | 0.5 | 14 Oct 12 | |
parkrun | 26:10 | Wimbledon Common parkrun # 301 | 1.5 | 9.3 | 20 Oct 12 | |
parkrun | 21:51 | Richmond parkrun # 260 | 1.5 | 1.4 | 27 Oct 12 | |
parkrun | 30:03 | Wimbledon Common parkrun # 305 | 2.0 | 14.9 | 17 Nov 12 | |
10K | 44:34 | Brighton 10K (Inc Sussex Champs) | 0.2 | 1.8 | 18 Nov 12 | |
parkrun | 39:45 | Richmond parkrun # 264 | 2.5 | 23.1 | 24 Nov 12 | |
parkrun | 23:03 | Wimbledon Common parkrun # 307 | 2.5 | 2.7 | 1 Dec 12 | |
parkrun | 23:49 | Wimbledon Common parkrun # 308 | 2.5 | 4.1 | 8 Dec 12 | |
parkrun | 22:36 | Richmond parkrun # 267 | 2.0 | 2.3 | 15 Dec 12 | |
parkrun | 23:12 | Wimbledon Common parkrun # 310 | 3.5 | 2.0 | 22 Dec 12 | |
parkrun | 23:09 | Richmond parkrun # 270 | 3.0 | 2.4 | 29 Dec 12 | |
parkrun | 22:06 | Wimbledon Common parkrun # 313 | 2.5 | 0.9 | 5 Jan 13 | |
parkrun | 22:51 | Wimbledon Common parkrun # 315 | 3.5 | 1.3 | 19 Jan 13 | |
parkrun | 27:39 | Richmond parkrun # 274 | 2.0 | 11.2 | 26 Jan 13 | |
parkrun | 24:44 | Richmond parkrun # 276 | 1.5 | 6.8 | 9 Feb 13 | |
HM | 99:42 | Wokingham Half Marathon | 0.4 | 2.2 | 10 Feb 13 | |
parkrun | 21:44 | Richmond parkrun # 278 | 1.5 | 1.1 | 23 Feb 13 | |
parkrun | 31:16 | Wimbledon Common parkrun # 321 | 1.5 | 17.0 | 2 Mar 13 | |
parkrun | 24:02 | Richmond parkrun # 280 | 1.5 | 5.5 | 9 Mar 13 | |
parkrun | 24:46 | Wimbledon Common parkrun # 323 | 2.5 | 5.8 | 16 Mar 13 | |
HM | 97:24 | Fleet Half Marathon | 0.4 | 1.2 | 17 Mar 13 | |
parkrun | 28:03 | Wimbledon Common parkrun # 325 | 2.5 | 11.4 | 30 Mar 13 | |
HM | 1:42:07 | Richmond 13.1 | 1.4 | 2.2 | 31 Mar 13 | |
parkrun | 22:09 | Richmond parkrun # 284 | 1.0 | 2.5 | 6 Apr 13 | |
parkrun | 20:59 | Richmond parkrun # 285 | 2.0 | -0.9 | 13 Apr 13 | |
parkrun | 22:02 | Wimbledon Common parkrun # 329 | 1.5 | 1.7 | 27 Apr 13 | |
HM | 1:40:09 | Ranelagh Harriers Richmond Half Marathon | 0.8 | 2.0 | 5 May 13 | |
parkrun | 21:14 | Wimbledon Common parkrun # 331 | 1.5 | 0.1 | 11 May 13 | |
parkrun | 20:33 | Wimbledon Common parkrun # 332 | 1.0 | -0.7 | 18 May 13 | |
parkrun | 21:07 | Richmond parkrun # 293 | 1.0 | 0.4 | 8 Jun 13 | |
parkrun | 23:21 | Richmond parkrun # 295 | 1.0 | 4.7 | 22 Jun 13 | |
parkrun | 23:21 | Wimbledon Common parkrun # 339 | 1.2 | 4.5 | 6 Jul 13 | |
parkrun | 22:29 | Wimbledon Common parkrun # 340 | 1.0 | 3.1 | 13 Jul 13 | |
parkrun | 20:52 | Wimbledon Common parkrun # 344 | 1.0 | -0.1 | 10 Aug 13 | |
parkrun | 21:12 | Wimbledon Common parkrun # 345 | 1.2 | 0.4 | 17 Aug 13 | |
parkrun | 21:33 | Richmond parkrun # 304 | 2.5 | -0.2 | 24 Aug 13 | |
parkrun | 21:46 | Wimbledon Common parkrun # 349 | 1.0 | 1.7 | 14 Sep 13 | |
parkrun | 22:59 | Wimbledon Common parkrun # 350 | 1.0 | 4.1 | 21 Sep 13 | |
HM | 99:03 | New Forest Half Marathon | 1.6 | 0.7 | 22 Sep 13 | |
HM | 99:17 | Ealing Half Marathon | 0.7 | 1.7 | 29 Sep 13 | |
parkrun | 25:03 | Richmond parkrun # 310 | 1.0 | 7.8 | 5 Oct 13 | |
10K | 45:18 | Regent's Park 10K Winter Series | 0.8 | 1.9 | 6 Oct 13 | |
parkrun | 21:49 | Richmond parkrun # 311 | 1.5 | 1.3 | 12 Oct 13 | |
parkrun | 21:49 | Wimbledon Common parkrun # 354 | 2.5 | 0.3 | 19 Oct 13 | |
parkrun | 23:51 | Fulham Palace parkrun # 2 | 1.0 | 5.7 | 26 Oct 13 | |
parkrun | 22:14 | Richmond parkrun # 314 | 1.0 | 2.6 | 2 Nov 13 | |
10K | 45:06 | Regent's Park 10K Winter Series | 1.4 | 1.1 | 3 Nov 13 | |
parkrun | 21:45 | Wimbledon Common parkrun # 357 | 2.0 | 0.7 | 9 Nov 13 | |
10K | 43:58 | Brighton 10K | 0.1 | 1.3 | 17 Nov 13 | |
parkrun | 21:48 | Wimbledon Common parkrun # 359 | 2.0 | 0.8 | 23 Nov 13 | |
10K | 43:02 | Regent's Park 10K Winter Series | 0.6 | -0.1 | 1 Dec 13 | |
parkrun | 23:57 | Wimbledon Common parkrun # 361 | 1.2 | 5.7 | 7 Dec 13 | |
parkrun | 21:30 | Richmond parkrun # 320 | 2.0 | 0.2 | 14 Dec 13 | |
parkrun | 22:25 | Wimbledon Common parkrun # 363 | 3.5 | 0.5 | 21 Dec 13 | |
parkrun | 24:38 | Richmond parkrun # 325 | 2.0 | 6.1 | 4 Jan 14 | |
10K | 44:07 | Regent's Park 10K Winter Series | 1.6 | 0.0 | 5 Jan 14 | |
parkrun | 22:28 | Wimbledon Common parkrun # 367 | 2.0 | 2.1 | 11 Jan 14 | |
parkrun | 21:41 | Richmond parkrun # 327 | 2.0 | 0.5 | 18 Jan 14 | |
10K | 44:21 | Regent's Park 10K Winter Series | 0.8 | 1.0 | 2 Feb 14 | |
parkrun | 23:27 | Wimbledon Common parkrun # 371 | 3.0 | 2.9 | 8 Feb 14 | |
parkrun | 25:06 | Wimbledon Common parkrun # 372 | 4.0 | 4.9 | 15 Feb 14 | |
parkrun | 24:46 | Wimbledon Common parkrun # 373 | 2.0 | 6.3 | 22 Feb 14 | |
HM | 1:41:30 | Old Deer Park Richmond Half Marathon | 0.0 | 3.4 | 23 Feb 14 | |
10K | 44:57 | Regent's Park 10K Winter Series | 0.8 | 1.6 | 2 Mar 14 | |
parkrun | 28:54 | Richmond Park parkrun # 334 | 1.0 | 14.2 | 8 Mar 14 | |
parkrun | 21:41 | Wimbledon Common parkrun # 376 | 1.0 | 1.5 | 15 Mar 14 | |
HM | 98:27 | Maxifuel Half Marathon | 0.2 | 1.9 | 22 Mar 14 | |
parkrun | 21:32 | Richmond Park parkrun # 337 | 1.0 | 1.2 | 29 Mar 14 | |
parkrun | 21:41 | Wimbledon Common parkrun # 381 | 1.0 | 1.5 | 19 Apr 14 | |
parkrun | 21:59 | Wimbledon Common parkrun # 382 | 2.5 | 0.6 | 26 Apr 14 | |
HM | 98:26 | Ranelagh Harriers Richmond Half Marathon | 0.7 | 1.4 | 4 May 14 | |
parkrun | 21:30 | Wimbledon Common parkrun # 385 | 2.0 | 0.2 | 17 May 14 | |
10K | 44:09 | Regent's Park Summer 10K Series | 1.6 | -0.3 | 1 Jun 14 | |
5K | 20:02 | Serpentine Club Champs 5K | 0.2 | -1.3 | 19 Jun 14 | |
parkrun | 21:56 | Wimbledon Common parkrun # 394 | 1.5 | 2.3 | 19 Jul 14 | |
parkrun | 22:10 | Wimbledon Common parkrun # 397 | 1.5 | 2.8 | 9 Aug 14 | |
5K | 21:30 | Perseverance Wimbledon Dash 5K | 1.3 | 1.7 | 17 Aug 14 | |
parkrun | 21:54 | Fulham Palace parkrun # 45 | 1.0 | 2.8 | 23 Aug 14 | |
parkrun | 21:53 | Richmond Park parkrun # 360 | 2.0 | 1.7 | 6 Sep 14 | |
parkrun | 21:25 | Wimbledon Common parkrun # 402 | 1.2 | 1.6 | 13 Sep 14 | |
5K | 20:08 | Brooks Serpentine Last Friday 5K | 1.0 | -0.8 | 26 Sep 14 | |
10K | 43:57 | Mornington Chasers' Regents Park 10K Winter Series | 1.6 | 0.6 | 5 Oct 14 | |
parkrun | 20:59 | Fulham Palace parkrun # 52 | 1.0 | 0.9 | 11 Oct 14 | |
parkrun | 20:52 | Fulham Palace parkrun # 54 | 1.0 | 0.7 | 25 Oct 14 | |
10K | 44:49 | Regents Park 10K Winter Series | 1.4 | 1.6 | 2 Nov 14 | |
parkrun | 21:29 | Fulham Palace parkrun # 59 | 1.0 | 1.9 | 29 Nov 14 | |
10K | 46:43 | Mornington Chasers' Regents Park 10K Winter Series | 1.2 | 3.6 | 7 Dec 14 | |
5000 | 22:17.01 | Clapham Chasers 5000m's of Christmas | 0.2 | 4.3 | 13 Dec 14 | |
10K | 47:13 | Mornington Chasers' Regents Park 10K Winter Series | 2.0 | 3.3 | 4 Jan 15 | |
parkrun | 23:40 | Fulham Palace parkrun # 67 | 1.5 | 5.6 | 10 Jan 15 | |
10K | 50:31 | Mornington Chasers' Regents Park 10K Winter Series | 1.2 | 7.0 | 1 Feb 15 | |
parkrun | 23:15 | Richmond Park parkrun # 392 | 2.0 | 4.3 | 4 Apr 15 | |
parkrun | 22:35 | Wimbledon Common parkrun # 434 | 1.0 | 4.1 | 11 Apr 15 | |
parkrun | 23:04 | Richmond Park parkrun # 400 | 1.5 | 4.5 | 30 May 15 | |
parkrun | 23:09 | Wimbledon Common parkrun # 447 | 2.0 | 4.2 | 11 Jul 15 | |
parkrun | 23:16 | Wimbledon Common parkrun # 458 | 1.5 | 4.9 | 26 Sep 15 | |
parkrun | 22:49 | Wimbledon Common parkrun # 459 | 1.5 | 4.0 | 3 Oct 15 | |
parkrun | 22:56 | Wimbledon Common parkrun # 462 | 2.2 | 3.5 | 24 Oct 15 | |
parkrun | 22:41 | Wimbledon Common parkrun # 463 | 2.2 | 3.1 | 31 Oct 15 | |
parkrun | 24:14 | Richmond Park parkrun # 433 | 2.0 | 6.2 | 2 Jan 16 | |
parkrun | 23:27 | Fulham Palace parkrun # 121 | 2.2 | 4.5 | 9 Jan 16 | |
parkrun | 22:54 | Fulham Palace parkrun # 122 | 1.2 | 4.5 | 16 Jan 16 | |
parkrun | 22:38 | Fulham Palace parkrun # 125 | 1.5 | 3.7 | 6 Feb 16 | |
parkrun | 23:09 | Fulham Palace parkrun # 136 | 1.8 | 4.4 | 23 Apr 16 | |
parkrun | 23:28 | Richmond Park parkrun # 453 | 2.2 | 4.6 | 21 May 16 | |
parkrun | 27:02 | Wimbledon Common parkrun # 524 | 1.8 | 6.1 | 17 Dec 16 | |
parkrun | 24:59 | Richmond Park parkrun # 486 | 1.4 | 3.0 | 31 Dec 16 | |