Name:
Paul Sawford
Gender:
Male
Club:
Carn Runners of Holman
Age Group:
V55
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22.3
117458

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
HM81:48Bath Half Marathon0.40.015 Mar 20+1
parkrun19:16Heartlands parkrun # 924.6-1.125 Jan 20+2
parkrun18:20Burnham and Highbridge parkrun # 2461.8-0.314 Mar 20+3
parkrun19:20Heartlands parkrun # 963.8-0.222 Feb 20+4
parkrun18:40Keswick parkrun # 3150.81.09 Oct 21+5
parkrun20:22Heartlands parkrun # 1193.02.41 Jan 22
parkrun20:49Heartlands parkrun # 1183.82.525 Dec 21
7.5M48:32Race for Wildlife 7.53.20.01 Dec 19
parkrun19:28Heartlands parkrun # 863.80.125 Dec 19
Mar2:58:43PZU Maraton Warsawski1.00.829 Sep 19
parkrun19:05Heartlands parkrun # 872.60.528 Dec 19
parkrun19:19Heartlands parkrun # 882.80.81 Jan 20
4.2M29:21St Michael's Mount Remembrance Run 4.27.8-0.110 Nov 19
HM87:05Truro Half Marathon2.90.015 Sep 19
10K38:28St Levan 10K2.0-0.216 Aug 19
13.5M1:46:01Lundy Island Race 13.59.80.014 Jul 19
HM86:56Indian Queens Half Marathon2.20.64 Aug 19
7M46:16Tywardreath Trotter 73.70.527 Jul 19
HM80:57Bath Half Marathon0.4-0.517 Mar 19
10K38:04Exeter Fast Friday 10K1.40.019 Apr 19
7M50:42Meet Your Max 76.71.319 Jun 19
10K38:54Rotary Club of Penryn Enys 10K2.00.37 Apr 19
HM82:48Exeter Half Marathon (Day 2)1.0-0.210 Feb 19
6M34:13Boconnoc 6-2.71.45 Jun 19
10M60:49Simplyhealth Great South Run 101.2-1.321 Oct 18
HM96:06Bodmin Half Marathon6.00.817 Feb 19
7.5M48:56Race for Wildlife 7.53.30.22 Dec 18
parkrun19:16Heartlands parkrun # 382.80.61 Jan 19
parkrun18:29Barnstaple parkrun # 2972.4-0.86 Oct 18
parkrun19:41Heartlands parkrun # 452.02.323 Feb 19
parkrun19:32Heartlands parkrun # 283.01.03 Nov 18
Mar3:06:29Virgin London Marathon3.20.522 Apr 18
parkrun19:12Heartlands parkrun # 203.00.28 Sep 18
HM93:37Imerys Half Marathon5.60.520 May 18
4.2M32:21St Michael's Mount Remembrance Run 4.210.01.911 Nov 18
HM81:22IAAF/Trinidad Alfonso Mass Race World Half Marathon Championships0.5-0.124 Mar 18
7M47:20Tywardreath Trotter 73.21.828 Jul 18
parkrun19:41Heartlands parkrun # 162.81.411 Aug 18
10K37:57Exeter Fast Friday 10K0.90.630 Mar 18
parkrun18:06Penrose parkrun # 1531.4-0.124 Feb 18
parkrun18:40Penrose parkrun # 1453.0-0.51 Jan 18
parkrun18:38Penrose parkrun # 1441.80.630 Dec 17
7.5M49:05Race for Wildlife 7.52.61.33 Dec 17
10K37:10Simplyhealth Great Newham London Run 10K1.7-0.12 Jul 17
Mar2:55:18Virgin London Marathon1.50.623 Apr 17
parkrun17:59Penrose parkrun # 1151.80.117 Jun 17
HM90:24Imerys Half Marathon5.00.514 May 17
4.2M28:24St Michael's Mount Remembrance Run 4.24.71.912 Nov 17
parkrun19:22Trelissick parkrun # 254.40.420 May 17
5M33:05Boconnoc 54.71.427 Jun 17
7M49:26Meet Your Max 76.61.521 Jun 17
7M46:46Tywardreath Trotter 73.52.329 Jul 17
500018:10.0DAN Summer Open series (inc Cornwall County 5000m Championships)1.31.025 May 17
10K36:58Newquay 10K1.00.45 Feb 17
parkrun18:13Penrose parkrun # 1041.21.225 Mar 17
parkrun19:50Trelissick parkrun # 95.50.328 Jan 17
HM85:22Vitality Reading Half Marathon0.82.419 Mar 17
HM1:48:52Bodmin Half Marathon5.27.418 Feb 18
10K37:10Great Newham London Run 10K2.4-0.817 Jul 16
10K40:09Exeter Fast Friday 10K1.43.214 Apr 17
HM82:37Great Bristol Half Marathon0.61.325 Sep 16
HM88:06Truro Half Marathon3.11.318 Sep 16
5M30:53Falmouth Mob Match 51.51.827 Nov 16
4.2M27:27St Michael's Mount Remembrance Run 4.25.10.913 Nov 16
7.5M48:02Race for Wildlife 7.51.92.04 Dec 16
Mar2:51:21Virgin London Marathon0.90.324 Apr 16
10K42:09Trelissick 10K5.80.820 Aug 16
7M44:41Tywardreath Trotter 73.40.530 Jul 16
10M67:19Great Lanhydrock 104.60.618 Jun 16
500017:31.4DAN Summer Open series (Inc Cornwall County Championships)0.50.426 Jul 16
1000037:17.0Duchy Athletics Network Summer Open series (inc Cornwall Championships)0.21.525 Aug 16
parkrun19:58Ludlow parkrun # 275.50.613 Aug 16
5M33:16Boconnoc 55.41.028 Jun 16
10K41:47Rotary Club of Penryn Enys 10K0.85.59 Apr 17
4M23:57Summer Turkey Trot 41.80.86 Jul 16
HM90:24Imerys Half Marathon4.60.915 May 16
HM1:47:28Cornwall Fire & Rescue Service Half Marathon6.86.019 Feb 17
6M37:15Bude Lifeboat Run 62.01.115 Jun 16
HM80:59IAAF World Half Marathon Championships - Cardiff Half Marathon0.40.726 Mar 16
parkrun26:11Heartlands parkrun # 322.014.61 Dec 18
5M29:40Cubert 50.21.67 Jun 16
HM80:25Exeter Half Marathon0.00.814 Feb 16
300010:23.4DAN Summer Open series (inc Cornwall County Championships)0.42.126 May 16
HM78:40Morrisons Great North Run1.4-1.613 Sep 15
7M50:55Meet Your Max 76.03.322 Jun 16
5M30:18Falmouth Mob Match 51.70.922 Nov 15
10K36:37Morrisons Great Newham London Run 10K1.6-0.819 Jul 15
7M48:03Race for Wildlife 75.01.96 Dec 15
10K42:17Trelissick 10K6.00.622 Aug 15
Mar2:52:59Virgin London Marathon0.80.626 Apr 15
7M45:05Tywardreath Trotter 73.40.725 Jul 15
4M23:19Summer Turkey Trot 41.5-0.18 Jul 15
HM89:26Imerys Half Marathon4.40.517 May 15
5M29:52Sticker AFC 51.80.013 Jun 15
7M47:57Meet Your Max 76.00.617 Jun 15
HM79:02Bath Half Marathon0.6-1.21 Mar 15
10M67:26Great Lanhydrock 103.61.521 Jun 15
5M28:57Cubert 50.00.62 Jun 15
10K37:05Exeter Fast Friday 10K1.4-0.13 Apr 15
500017:41.2Cornwall 5000m Championships & DAN series Race 10.60.428 May 15
10K40:03Plymouth Britains Ocean City 10K0.63.915 Nov 15
10K40:38St Levan 10K1.73.314 Aug 15
HM80:32Bupa Great Birmingham Half Marathon1.0-0.919 Oct 14
4.2M31:14St Michael's Mount Remembrance Run 4.26.05.58 Nov 15
10K38:03Mounts Bay 10K1.20.07 Feb 10
HM81:17Sweatshop Reading Half Marathon0.7-1.921 Mar 10
Mar2:59:16Virgin London Marathon1.10.625 Apr 10
10K40:05Probus 10K1.02.312 Sep 10
HM87:09Truro Half Marathon0.82.019 Sep 10
10K38:12Newquay 10K1.00.43 Oct 10
HM79:18Cardiff Half Marathon (193m short)-0.8-0.117 Oct 10
10K39:38Redruth Rotary 10K1.01.931 Oct 10
10K38:59Marazion 10K0.51.76 Feb 11
20M2:20:08Duchy 201.22.413 Mar 11
HM80:02Sweatshop Reading Half Marathon0.4-1.020 Mar 11
Mar2:58:28Virgin London Marathon1.50.717 Apr 11
10K39:42Newquay 10K0.92.62 Oct 11
5M34:18Great Flat Lode Charity 53.04.030 Oct 11
5M31:50Cornwall Mob Match0.93.027 Nov 11
10K37:40Marazion 10K0.31.15 Feb 12
20M2:15:39Duchy 201.41.54 Mar 12
HM80:21Bath Half Marathon0.4-0.211 Mar 12
Mar2:55:46Virgin London Marathon1.50.122 Apr 12
HM86:30Truro Half Marathon1.51.516 Sep 12
HM82:15Windsor Half Marathon0.90.27 Oct 12
10K38:10Marazion 10K0.61.43 Feb 13
20M2:15:13Duchy 202.60.23 Mar 13
HM80:57Reading Half Marathon0.30.117 Mar 13
Mar2:56:57Virgin London Marathon1.30.421 Apr 13
5M30:09Cubert 50.31.34 Jun 13
5M34:59Sticker 51.56.215 Jun 13
HM83:41Torbay Half Marathon0.90.723 Jun 13
10K37:40St Levan 10K1.4-0.116 Aug 13
500017:54.6Duchy Athletics Network 5000m Time Trial Series0.00.921 Aug 13
HM80:16Bristol Half Marathon0.3-0.315 Sep 13
HM80:18Reading Half Marathon0.6-0.62 Mar 14
Mar2:55:23Virgin London Marathon1.30.113 Apr 14
HM93:39Imerys Clay Country Half Marathon5.40.818 May 14
500017:48.1Duchy Athletic Network & Cornwall County 5000m Championships0.00.728 May 14
5M29:10Cubert 50.00.33 Jun 14
HM82:50Torbay Half Marathon1.8-0.629 Jun 14
4M23:32Summer Turkey Trot 41.3-0.19 Jul 14
500017:49.03Duchy Athletics Network 5000m0.60.126 Aug 14
HM87:30Bristol Half Marathon0.33.121 Sep 14
10K36:39Newquay 10K0.6-0.35 Oct 14

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