parkrun | 25:56 | Sunderland parkrun # 515 | 3.6 | -1.2 | 4 Jan 20 | + |
parkrun | 27:37 | Sunderland parkrun # 517 | 5.2 | 0.0 | 18 Jan 20 | + |
parkrun | 28:04 | Sunderland parkrun # 513 | 4.6 | 1.3 | 21 Dec 19 | + |
parkrun | 26:45 | Sunderland parkrun # 518 | 1.8 | 2.0 | 25 Jan 20 | + |
parkrun | 26:51 | Sunderland parkrun # 504 | 2.8 | 3.8 | 5 Oct 19 | + |
parkrun | 28:45 | Sunderland parkrun # 516 | 4.2 | 2.8 | 11 Jan 20 | |
parkrun | 27:34 | Sunderland parkrun # 507 | 2.8 | 2.3 | 26 Oct 19 | |
parkrun | 28:46 | Sunderland parkrun # 519 | 3.8 | 3.2 | 1 Feb 20 | |
parkrun | 27:03 | Sunderland parkrun # 506 | 1.6 | 5.2 | 19 Oct 19 | |
parkrun | 28:22 | Sunderland parkrun # 520 | 3.0 | 3.4 | 8 Feb 20 | |
parkrun | 28:02 | Sunderland parkrun # 499 | 3.8 | 5.6 | 31 Aug 19 | |
parkrun | 27:41 | Sunderland parkrun # 503 | 2.6 | 5.3 | 28 Sep 19 | |
parkrun | 27:36 | Sunderland parkrun # 505 | 2.2 | 5.6 | 12 Oct 19 | |
2.22M | 19:40 | North East Road Relay Championships | 2.9 | 4.0 | 15 Feb 20 | |
parkrun | 28:34 | Herrington Country parkrun # 17 | 3.3 | 3.4 | 9 Nov 19 | |
parkrun | 27:03 | Sunderland parkrun # 501 | 1.2 | 6.7 | 14 Sep 19 | |
parkrun | 28:26 | Sunderland parkrun # 498 | 3.2 | 6.9 | 24 Aug 19 | |
parkrun | 29:05 | Sunderland parkrun # 497 | 4.0 | 7.1 | 17 Aug 19 | |
parkrun | 30:51 | South Shields parkrun # 351 | 4.2 | 5.8 | 22 Feb 20 | |
parkrun | 31:24 | South Shields parkrun # 339 | 5.0 | 5.7 | 30 Nov 19 | |
parkrun | 30:47 | Sunderland parkrun # 510 | 3.4 | 6.5 | 23 Nov 19 | |
parkrun | 23:12 | Sunderland parkrun # 410 | 2.6 | 3.1 | 21 Oct 17 | |
3000 | 12:20.6 | North East Masters AA League | 2.2 | 0.7 | 5 Jun 17 | |
parkrun | 24:34 | Sunderland parkrun # 429 | 2.2 | 4.6 | 14 Apr 18 | |
parkrun | 25:02 | Sunderland parkrun # 436 | 2.0 | 5.4 | 2 Jun 18 | |
5.67M | 40:37 | Blaydon Races 5.67 | 0.8 | 1.6 | 9 Jun 17 | |
3K | 14:45 | North East Masters AA Open Road Relay Championships | 4.0 | 5.1 | 2 May 18 | |
parkrun | 23:08 | Sunderland parkrun # 409 | 2.4 | 3.1 | 14 Oct 17 | |
parkrun | 29:42 | Sunderland parkrun # 495 | 2.2 | 9.8 | 3 Aug 19 | |
parkrun | 22:38 | Sunderland parkrun # 406 | 1.2 | 3.4 | 23 Sep 17 | |
parkrun | 21:37 | Sunderland parkrun # 385 | 1.6 | 1.1 | 29 Apr 17 | |
parkrun | 29:36 | Sunderland parkrun # 491 | 2.2 | 9.6 | 6 Jul 19 | |
parkrun | 22:40 | Sunderland parkrun # 393 | 2.4 | 2.3 | 24 Jun 17 | |
parkrun | 29:26 | Sunderland parkrun # 484 | 2.4 | 11.0 | 18 May 19 | |
parkrun | 29:22 | Sunderland parkrun # 482 | 2.8 | 10.5 | 4 May 19 | |
10K | 45:42 | Sunderland City 10K | 1.5 | 1.9 | 7 May 17 | |
parkrun | 25:42 | Sunderland parkrun # 430 | 2.8 | 6.0 | 21 Apr 18 | |
parkrun | 22:11 | Sunderland parkrun # 383 | 2.8 | 1.0 | 15 Apr 17 | |
parkrun | 25:45 | Sunderland parkrun # 438 | 1.8 | 6.9 | 16 Jun 18 | |
parkrun | 22:19 | Long Eaton parkrun # 105 | 1.4 | 2.7 | 17 Jun 17 | |
parkrun | 22:20 | South Shields parkrun # 208 | 2.4 | 1.7 | 22 Apr 17 | |
5M | 36:08 | Hartlepool Marina 5 | 1.3 | 2.7 | 9 Apr 17 | |
parkrun | 29:56 | Sunderland parkrun # 486 | 2.6 | 11.5 | 1 Jun 19 | |
parkrun | 30:22 | Herrington Country parkrun # 1 | 2.2 | 10.7 | 20 Jul 19 | |
parkrun | 23:39 | South Shields parkrun # 223 | 3.0 | 3.5 | 5 Aug 17 | |
parkrun | 30:24 | Sunderland parkrun # 481 | 3.4 | 11.5 | 20 Apr 19 | |
2.22M | 15:09 | North East Counties Relay Championship | 2.4 | 2.1 | 18 Feb 17 | |
parkrun | 21:57 | Sunderland parkrun # 381 | 1.6 | 2.6 | 1 Apr 17 | |
parkrun | 23:05 | Sunderland parkrun # 376 | 4.2 | 2.2 | 25 Feb 17 | |
parkrun | 22:15 | Sunderland parkrun # 377 | 2.6 | 2.2 | 4 Mar 17 | |
5K | 21:29 | Temple Park 5K Series | 0.4 | 2.9 | 26 Mar 17 | |
5.25M | 41:01 | NEMAA Open Championships | 4.8 | 2.5 | 4 Feb 17 | |
parkrun | 24:27 | South Shields parkrun # 225 | 3.4 | 4.6 | 19 Aug 17 | |
parkrun | 25:53 | Sunderland parkrun # 426 | 2.4 | 8.1 | 24 Mar 18 | |
parkrun | 23:36 | Sunderland parkrun # 404 | 1.8 | 4.6 | 9 Sep 17 | |
8K | 36:49 | British Masters Open Championships | 1.5 | 3.6 | 18 Mar 17 | |
parkrun | 30:12 | Sunderland parkrun # 483 | 2.6 | 11.9 | 11 May 19 | |
parkrun | 25:19 | Sunderland parkrun # 423 | 1.8 | 7.7 | 17 Feb 18 | |
parkrun | 22:50 | Riverside parkrun # 254 | 1.5 | 3.5 | 3 Jun 17 | |
parkrun | 26:45 | South Shields parkrun # 256 | 3.4 | 7.2 | 7 Apr 18 | |
1.8M | 13:28 | Farringdon Open & Relays | 3.1 | 5.1 | 2 Sep 17 | |
parkrun | 22:40 | South Shields parkrun # 186 | 4.0 | 2.3 | 19 Nov 16 | |
parkrun | 24:01 | South Shields parkrun # 191 | 6.0 | 2.8 | 24 Dec 16 | |
parkrun | 31:13 | Sunderland parkrun # 487 | 2.8 | 11.9 | 8 Jun 19 | |
parkrun | 31:04 | South Shields parkrun # 316 | 2.6 | 11.9 | 15 Jun 19 | |
2.2M | 15:11 | Good Friday Road Races | 1.2 | 2.9 | 14 Apr 17 | |
parkrun | 29:35 | Sunderland parkrun # 473 | 1.8 | 12.2 | 23 Feb 19 | |
parkrun | 23:49 | South Shields parkrun # 213 | 2.4 | 4.5 | 27 May 17 | |
parkrun | 30:20 | South Shields parkrun # 309 | 1.4 | 13.4 | 27 Apr 19 | |
parkrun | 29:30 | Sunderland parkrun # 459 | 2.6 | 11.3 | 17 Nov 18 | |
parkrun | 23:13 | South Shields parkrun # 195 | 3.0 | 3.6 | 21 Jan 17 | |
parkrun | 22:51 | Sunderland parkrun # 368 | 2.6 | 4.0 | 31 Dec 16 | |
parkrun | 28:10 | South Shields parkrun # 273 | 2.2 | 9.7 | 4 Aug 18 | |
parkrun | 31:09 | Sunderland parkrun # 465 | 4.0 | 12.2 | 29 Dec 18 | |
parkrun | 27:45 | Sunderland parkrun # 435 | 2.4 | 9.6 | 26 May 18 | |
parkrun | 31:59 | Sunderland parkrun # 476 | 3.4 | 13.9 | 16 Mar 19 | |
parkrun | 32:53 | Sunderland parkrun # 490 | 2.8 | 13.4 | 29 Jun 19 | |
parkrun | 21:24 | Sunderland parkrun # 343 | 2.2 | 2.9 | 9 Jul 16 | |
parkrun | 30:41 | South Shields parkrun # 294 | 2.8 | 12.8 | 5 Jan 19 | |
parkrun | 22:08 | Sunderland parkrun # 358 | 1.4 | 5.1 | 22 Oct 16 | |
5.67M | 38:44 | Blaydon Races 5.67 | 0.1 | 3.2 | 9 Jun 16 | |
parkrun | 31:20 | Sunderland parkrun # 480 | 2.0 | 14.2 | 13 Apr 19 | |
parkrun | 31:03 | Sunderland parkrun # 478 | 1.6 | 14.2 | 30 Mar 19 | |
parkrun | 22:01 | Sunderland parkrun # 350 | 2.0 | 4.3 | 27 Aug 16 | |
parkrun | 24:25 | Sunderland parkrun # 391 | 2.0 | 6.0 | 10 Jun 17 | |
12K | 67:20 | Northern Championships | 7.4 | 5.5 | 28 Jan 17 | |
3K | 13:40 | Durham Cathedral Relays | 3.7 | 5.1 | 15 Jan 17 | |
3000 | 11:57.8 | North East Veterans' League | 1.4 | 3.0 | 16 May 16 | |
parkrun | 28:54 | Sunderland parkrun # 450 | 1.8 | 11.2 | 8 Sep 18 | |
5M | 33:36 | Hartlepool Marina 5 | 0.4 | 2.5 | 3 Apr 16 | |
parkrun | 27:46 | South Shields parkrun # 242 | 4.0 | 9.6 | 23 Dec 17 | |
parkrun | 21:09 | Sunderland parkrun # 331 | 2.0 | 2.6 | 16 Apr 16 | |
10K | 43:54 | Sunderland City 10K | 1.3 | 3.2 | 1 May 16 | |
parkrun | 29:16 | Sunderland parkrun # 443 | 2.6 | 11.0 | 21 Jul 18 | |
parkrun | 21:23 | Sunderland parkrun # 340 | 1.2 | 3.8 | 18 Jun 16 | |
parkrun | 21:28 | Sunderland parkrun # 338 | 1.8 | 3.4 | 4 Jun 16 | |
parkrun | 30:32 | South Shields parkrun # 279 | 3.2 | 12.2 | 22 Sep 18 | |
parkrun | 22:43 | Gateshead parkrun # 235 | 1.7 | 5.9 | 29 Oct 16 | |
parkrun | 25:06 | South Shields parkrun # 184 | 6.0 | 6.0 | 5 Nov 16 | |
5K | 21:06 | Sunderland 5K | 0.4 | 4.1 | 13 Jul 16 | |
parkrun | 22:57 | Sunderland parkrun # 349 | 3.0 | 5.1 | 20 Aug 16 | |
parkrun | 27:58 | Sunderland parkrun # 425 | 2.7 | 11.2 | 10 Mar 18 | |
5000 | 21:40.8 | North East Veterans' Championships | 1.5 | 4.1 | 25 Jun 16 | |
10M | 72:17 | Thirsk 10 | 0.6 | 3.7 | 20 Mar 16 | |
parkrun | 21:13 | Sunderland parkrun # 334 | 1.5 | 3.2 | 7 May 16 | |
parkrun | 31:48 | Sunderland parkrun # 462 | 3.6 | 13.5 | 8 Dec 18 | |
parkrun | 29:23 | Sunderland parkrun # 454 | 1.2 | 12.5 | 6 Oct 18 | |
parkrun | 21:58 | Sunderland parkrun # 346 | 1.4 | 4.8 | 30 Jul 16 | |
parkrun | 33:25 | Sunderland parkrun # 489 | 1.8 | 15.0 | 22 Jun 19 | |
12K | 77:26 | ECCA Saucony English National Championships | 5.9 | 12.1 | 24 Feb 18 | |
5K | 21:00 | Terry O'Gara Memorial 5K | 0.7 | 3.6 | 24 Apr 16 | |
parkrun | 20:55 | Sunderland parkrun # 326 | 1.5 | 2.6 | 12 Mar 16 | |
12K | 60:42 | North Eastern County Championships | 2.5 | 6.4 | 10 Dec 16 | |
parkrun | 30:45 | Sunderland parkrun # 455 | 2.2 | 13.5 | 20 Oct 18 | |
parkrun | 24:56 | Sunderland parkrun # 387 | 2.0 | 6.9 | 13 May 17 | |
parkrun | 23:24 | Sunderland parkrun # 357 | 2.6 | 6.3 | 15 Oct 16 | |
parkrun | 32:38 | Sunderland parkrun # 477 | 2.0 | 16.1 | 23 Mar 19 | |
parkrun | 23:08 | Sunderland parkrun # 344 | 3.0 | 5.4 | 16 Jul 16 | |
parkrun | 24:42 | Sunderland parkrun # 378 | 2.2 | 7.2 | 11 Mar 17 | |
1500 | 5:42.3 | North East Veterans' League | 1.0 | 2.9 | 23 May 16 | |
2.22M | 14:52 | North East Road Relay Championship | 2.5 | 3.1 | 20 Feb 16 | |
parkrun | 31:49 | Sunderland parkrun # 457 | 3.0 | 14.1 | 3 Nov 18 | |
parkrun | 21:02 | Sunderland parkrun # 322 | 1.5 | 2.8 | 13 Feb 16 | |
parkrun | 32:33 | South Shields parkrun # 306 | 1.4 | 16.3 | 6 Apr 19 | |
1500 | 5:48.9 | North East Veterans' Championships | 1.1 | 3.1 | 25 Jun 16 | |
parkrun | 21:35 | Sunderland parkrun # 315 | 3.0 | 2.4 | 19 Dec 15 | |
parkrun | 21:56 | Sunderland parkrun # 320 | 3.0 | 3.1 | 30 Jan 16 | |
parkrun | 21:11 | Sunderland parkrun # 324 | 1.0 | 3.6 | 27 Feb 16 | |
parkrun | 28:33 | South Shields parkrun # 245 | 3.0 | 11.8 | 13 Jan 18 | |
parkrun | 22:52 | South Shields parkrun # 162 | 2.4 | 5.5 | 28 May 16 | |
800 | 2:54.4 | North East Veterans' Championships | 1.2 | 3.0 | 25 Jun 16 | |
parkrun | 32:48 | Sunderland parkrun # 463 | 3.0 | 15.3 | 15 Dec 18 | |
parkrun | 21:11 | Sunderland parkrun # 319 | 1.0 | 3.6 | 23 Jan 16 | |
parkrun | 29:49 | Sunderland parkrun # 439 | 1.4 | 13.7 | 23 Jun 18 | |
2.2M | 14:25 | Good Friday Relays | | 4.7 | 25 Mar 16 | |
parkrun | 21:46 | Sunderland parkrun # 317 | 2.5 | 3.3 | 2 Jan 16 | |
parkrun | 22:06 | Sunderland parkrun # 325 | 2.0 | 4.5 | 5 Mar 16 | |
parkrun | 29:20 | Harrogate parkrun # 319 | 2.8 | 13.2 | 10 Feb 18 | |
800 | 2:55.9 | North East Veterans' League | 1.3 | 3.3 | 23 May 16 | |
parkrun | 34:07 | Sunderland parkrun # 475 | 2.2 | 17.6 | 9 Mar 19 | |
parkrun | 33:20 | Sunderland parkrun # 458 | 3.2 | 15.7 | 10 Nov 18 | |
parkrun | 31:29 | South Shields parkrun # 277 | 1.8 | 14.9 | 1 Sep 18 | |
parkrun | 24:42 | Riverside parkrun # 224 | 2.2 | 9.1 | 12 Nov 16 | |
parkrun | 26:27 | South Shields parkrun # 210 | 2.2 | 9.3 | 6 May 17 | |
parkrun | 24:21 | South Shields parkrun # 172 | 3.0 | 7.7 | 6 Aug 16 | |
5M | 33:49 | Bridges of The Tyne 5 | 1.2 | 2.0 | 7 Jul 15 | |
parkrun | 21:51 | Sunderland parkrun # 316 | 1.5 | 4.5 | 26 Dec 15 | |
parkrun | 30:53 | Sunderland parkrun # 417 | 4.6 | 13.6 | 1 Jan 18 | |
parkrun | 21:24 | Sunderland parkrun # 308 | 1.5 | 3.6 | 31 Oct 15 | |
7.9K | 40:13 | North East Masters Championships | 5.6 | 5.9 | 6 Feb 16 | |
parkrun | 21:10 | Sunderland parkrun # 304 | 1.0 | 3.6 | 3 Oct 15 | |
10K | 41:20 | Blyth Valley 10K | 0.7 | 1.2 | 12 Apr 15 | |
parkrun | 20:31 | Riverside parkrun # 153 | 1.0 | 2.3 | 4 Jul 15 | |
parkrun | 33:13 | South Shields parkrun # 280 | 2.2 | 16.6 | 29 Sep 18 | |
10K | 43:37 | Darlington 10K | 0.8 | 3.4 | 9 Aug 15 | |
10M | 79:32 | Tynedale Jelly 10 | 4.0 | 4.4 | 30 Aug 15 | |
HM | 89:43 | Brass Monkey Half Marathon | 0.3 | 1.0 | 18 Jan 15 | |
3000 | 12:13.8 | North East Veterans' League | 2.3 | 3.0 | 20 Jul 15 | |
10M | 65:08 | Brampton to Carlisle 10 | -0.1 | -0.2 | 16 Nov 14 | |
6M | 48:39 | Start Fitness North East Harrier League | 5.9 | 4.6 | 26 Sep 15 | |
parkrun | 20:42 | Sunderland parkrun # 276 | 2.5 | 1.2 | 21 Mar 15 | |
10K | 42:23 | Clive Cookson 10K | 0.3 | 2.7 | 20 May 15 | |
5K | 20:17 | Sunderland 5K | 0.1 | 2.7 | 15 Jul 15 | |
parkrun | 26:34 | Sunderland parkrun # 369 | 2.8 | 10.5 | 1 Jan 17 | |
parkrun | 20:19 | Sunderland parkrun # 264 | 3.0 | -0.1 | 27 Dec 14 | |
parkrun | 36:48 | South Shields parkrun # 298 | 3.0 | 19.2 | 9 Feb 19 | |
12K | 62:22 | North Eastern County Championships | 5.3 | 6.1 | 12 Dec 15 | |
1.8M | 12:29 | NEMAA Open Road Relay Championships 1.8 | 5.7 | 2.1 | 6 May 15 | |
parkrun | 21:11 | South Shields parkrun # 116 | 1.5 | 3.1 | 11 Jul 15 | |
parkrun | 35:03 | Sunderland parkrun # 464 | 1.8 | 18.9 | 22 Dec 18 | |
parkrun | 20:50 | Newcastle parkrun # 272 | 1.6 | 2.3 | 2 May 15 | |
parkrun | 22:39 | South Shields parkrun # 134 | 2.0 | 5.5 | 14 Nov 15 | |
parkrun | 38:24 | Sunderland parkrun # 472 | 2.8 | 20.3 | 16 Feb 19 | |
parkrun | 20:41 | Sunderland parkrun # 283 | 1.0 | 2.6 | 9 May 15 | |
parkrun | 21:58 | Riverside parkrun # 163 | 1.5 | 4.7 | 12 Sep 15 | |
parkrun | 20:29 | South Shields parkrun # 101 | 1.0 | 2.2 | 28 Mar 15 | |
parkrun | 22:36 | Sunderland parkrun # 309 | 1.5 | 5.9 | 7 Nov 15 | |
5K | 20:47 | Terry O'Gara Memorial 5K | 0.9 | 2.9 | 26 Apr 15 | |
parkrun | 21:44 | Sunderland parkrun # 287 | 2.0 | 3.7 | 6 Jun 15 | |
parkrun | 21:47 | South Shields parkrun # 118 | 1.0 | 4.8 | 25 Jul 15 | |
2.22M | 14:19 | North East Road Relay Championship 2.22 | 2.2 | 1.8 | 14 Feb 15 | |
parkrun | 19:49 | Sunderland parkrun # 245 | 2.5 | -1.0 | 16 Aug 14 | |
parkrun | 20:50 | Sunderland parkrun # 263 | 2.5 | 1.4 | 20 Dec 14 | |
5.67M | 40:25 | Blaydon Races 5.67 | 0.4 | 4.6 | 9 Jun 15 | |
parkrun | 22:49 | Sunderland parkrun # 307 | 1.0 | 6.8 | 24 Oct 15 | |
parkrun | 20:18 | Sunderland parkrun # 257 | 2.0 | 0.5 | 8 Nov 14 | |
parkrun | 22:10 | Whitley Bay parkrun # 156 | 1.6 | 5.0 | 27 Jun 15 | |
parkrun | 22:10 | Whitley Bay parkrun # 156 | 1.6 | 5.0 | 27 Jun 15 | |
parkrun | 22:41 | Whitley Bay parkrun # 159 | 2.0 | 5.6 | 18 Jul 15 | |
parkrun | 23:47 | South Shields parkrun # 142 | 1.5 | 8.1 | 9 Jan 16 | |
parkrun | 19:58 | Sunderland parkrun # 252 | 1.5 | 0.4 | 4 Oct 14 | |
parkrun | 21:43 | Sunderland parkrun # 285 | 1.0 | 4.7 | 23 May 15 | |
parkrun | 20:50 | Edinburgh parkrun # 267 | 2.2 | 1.7 | 13 Dec 14 | |
10K | 40:23 | Run Northumberland Kirkley 10K | 1.2 | -0.5 | 25 Jun 14 | |
5K | 19:46 | Watergate 5K | 1.4 | 0.0 | 28 Aug 14 | |
5.67M | 35:52 | Blaydon Races 5.67 | 0.6 | -0.8 | 9 Jun 14 | |
parkrun | 20:39 | Sunderland parkrun # 255 | 2.0 | 1.3 | 25 Oct 14 | |
parkrun | 21:10 | Durham parkrun # 164 | 2.0 | 2.6 | 22 Nov 14 | |
parkrun | 24:54 | South Shields parkrun # 137 | 3.0 | 8.7 | 5 Dec 15 | |
parkrun | 20:01 | Sunderland parkrun # 243 | 1.5 | 0.5 | 2 Aug 14 | |
parkrun | 22:49 | Delamere parkrun # 116 | 1.5 | 6.3 | 20 Jun 15 | |
parkrun | 21:06 | Sunderland parkrun # 256 | 2.0 | 2.2 | 1 Nov 14 | |
5K | 19:46 | Sunderland 5K | 0.7 | 0.7 | 16 Jul 14 | |
parkrun | 20:55 | Sunderland parkrun # 260 | 1.0 | 3.1 | 29 Nov 14 | |
parkrun | 20:11 | Sunderland parkrun # 242 | 1.5 | 0.8 | 26 Jul 14 | |
10K | 41:13 | Sunderland City 10K | 1.7 | -0.2 | 4 May 14 | |
parkrun | 19:30 | Sunderland parkrun # 234 | 1.0 | -0.1 | 31 May 14 | |
parkrun | 19:45 | Sunderland parkrun # 237 | 1.0 | 0.4 | 21 Jun 14 | |
3000 | 11:27.5 | North East Veterans' League | 1.2 | 1.0 | 21 Jul 14 | |
parkrun | 20:37 | South Shields parkrun # 71 | 1.5 | 1.7 | 30 Aug 14 | |
5M | 39:41 | Blyth Sands 5 | 6.0 | 4.0 | 7 Dec 14 | |
parkrun | 20:24 | Sunderland parkrun # 240 | 2.0 | 0.7 | 12 Jul 14 | |
3000 | 11:16.5 | North East Veterans' League | 1.2 | 0.4 | 19 May 14 | |
10K | 40:52 | Sand Dancer 10K (Inc NEMAA Champs) | 1.2 | 0.0 | 13 Apr 14 | |
parkrun | 19:51 | Sunderland parkrun # 229 | 1.5 | 0.1 | 26 Apr 14 | |
parkrun | 20:51 | Durham parkrun # 138 | 3.5 | 0.2 | 10 May 14 | |
parkrun | 20:26 | South Shields parkrun # 68 | 1.0 | 1.8 | 9 Aug 14 | |
parkrun | 23:15 | South Shields parkrun # 93 | 3.5 | 5.2 | 31 Jan 15 | |
parkrun | 20:03 | Newcastle parkrun # 222 | 1.0 | 1.0 | 17 May 14 | |
parkrun | 20:03 | Sunderland parkrun # 233 | 1.0 | 1.0 | 24 May 14 | |
parkrun | 20:16 | Sunderland parkrun # 236 | 1.0 | 1.5 | 14 Jun 14 | |
2.2M | 13:34 | Elswick Good Friday Relays | 0.9 | 1.0 | 18 Apr 14 | |
parkrun | 20:04 | Sunderland parkrun # 228 | 1.0 | 1.1 | 19 Apr 14 | |
Mile | 5:50.1 | North East Veterans' League | 0.8 | 1.3 | 16 Jun 14 | |
2.22M | 13:56 | North East Counties Relay Championships | 2.7 | -0.1 | 15 Feb 14 | |
1500 | 5:21.7 | North East Veterans' League | 0.7 | 1.1 | 2 Jun 14 | |
parkrun | 20:07 | South Shields parkrun # 51 | 1.0 | 1.2 | 5 Apr 14 | |
parkrun | 19:44 | Sunderland parkrun # 215 | 1.0 | 0.4 | 18 Jan 14 | |
parkrun | 19:30 | South Shields parkrun # 38 | 1.0 | -0.1 | 4 Jan 14 | |
parkrun | 23:18 | Sunderland parkrun # 265 | 2.5 | 6.2 | 1 Jan 15 | |
parkrun | 20:07 | South Shields parkrun # 48 | 1.0 | 1.2 | 15 Mar 14 | |
12K | 52:38 | ECCA English National Championships | 2.0 | 1.7 | 22 Feb 14 | |
800 | 2:43.0 | North East Veterans' League | 0.8 | 2.3 | 7 Jul 14 | |
parkrun | 27:52 | Sunderland parkrun # 335 | 2.0 | 14.7 | 14 May 16 | |
8M | 56:51 | Loftus Poultry Run 8 | 2.9 | 0.9 | 22 Dec 13 | |
parkrun | 21:50 | Sunderland parkrun # 241 | 1.5 | 4.1 | 19 Jul 14 | |
parkrun | 22:40 | Sunderland parkrun # 253 | 2.0 | 5.2 | 11 Oct 14 | |
parkrun | 20:47 | Sunderland parkrun # 225 | 1.0 | 2.5 | 29 Mar 14 | |
800 | 2:44.3 | North East Veterans' League | 0.8 | 2.7 | 2 Jun 14 | |
parkrun | 19:36 | South Shields parkrun # 30 | 1.0 | 0.1 | 9 Nov 13 | |
10K | 42:50 | Richmond Castle 10K | 2.9 | 0.2 | 13 Oct 13 | |
parkrun | 22:24 | Sunderland parkrun # 249 | 1.5 | 5.2 | 13 Sep 14 | |
6M | 52:24 | Gibside Fruit Bowl 6 | 6.0 | 7.5 | 19 Oct 14 | |
parkrun | 20:39 | Sunderland parkrun # 203 | 2.0 | 1.3 | 2 Nov 13 | |
10K | 40:17 | Pitstop 10K | 0.8 | -0.2 | 3 Jul 13 | |
parkrun | 20:57 | South Shields parkrun # 23 | 3.0 | 0.9 | 21 Sep 13 | |
3000 | 10:57.7 | North East Veterans' League | 1.4 | -1.0 | 20 May 13 | |
5.67M | 36:32 | Blaydon Races 5.67 | 0.9 | -0.4 | 9 Jun 13 | |
7.5M | 46:08 | Pier to Pier 7.5 | -1.5 | -0.4 | 12 May 13 | |
5K | 19:29 | Sunderland 5K (Inc North East Champs) | 0.2 | 0.7 | 17 Jul 13 | |
10K | 42:17 | Raby Castle 10K | 2.4 | 0.2 | 26 May 13 | |
parkrun | 20:25 | Sunderland parkrun # 198 | 1.0 | 1.8 | 28 Sep 13 | |
parkrun | 19:54 | York parkrun # 71 | 0.4 | 1.3 | 31 Aug 13 | |
5M | 31:33 | Hartlepool Marina 5 (Inc NE Veterans' Champs) | 0.6 | -1.2 | 7 Apr 13 | |
5000 | 19:55.3 | North East Veterans' Championships | 0.6 | 1.2 | 20 Jul 13 | |
10K | 40:18 | Run Northumberland Cragside 10K | 0.8 | -0.2 | 13 Apr 13 | |
10K | 41:40 | Marathon of the North 10K | 1.6 | 0.4 | 28 Apr 13 | |
12K | 62:31 | Northern Championships | 6.0 | 5.2 | 25 Jan 14 | |
Mile | 5:41.5 | North East Veterans' League | 0.8 | 0.3 | 17 Jun 13 | |
parkrun | 22:56 | South Shields parkrun # 59 | 1.0 | 6.7 | 7 Jun 14 | |
parkrun | 20:39 | Sunderland parkrun # 193 | 1.0 | 2.3 | 24 Aug 13 | |
parkrun | 20:19 | Sunderland parkrun # 179 | 1.0 | 1.6 | 18 May 13 | |
parkrun | 20:23 | South Shields parkrun # 1 | 1.5 | 1.2 | 20 Apr 13 | |
parkrun | 20:10 | Sunderland parkrun # 172 | 1.5 | 0.2 | 30 Mar 13 | |
parkrun | 21:59 | Sunderland parkrun # 208 | 1.0 | 4.9 | 7 Dec 13 | |
parkrun | 20:54 | Sunderland parkrun # 187 | 1.0 | 2.8 | 13 Jul 13 | |
2.2M | 13:38 | Elswick Good Friday Races | 0.7 | 0.8 | 29 Mar 13 | |
parkrun | 21:55 | South Shields parkrun # 25 | 1.0 | 4.8 | 5 Oct 13 | |
5M | 34:09 | Blyth Sands 5 | 2.8 | -0.1 | 2 Dec 12 | |
2.9K | 11:31 | North East Veterans' Relays | 1.0 | 3.0 | 12 Jun 13 | |
parkrun | 23:24 | South Shields parkrun # 47 | 1.0 | 7.6 | 8 Mar 14 | |
6M | 49:41 | Gibside Fruit Bowl 6 | 5.0 | 6.1 | 20 Oct 13 | |
1500 | 5:36.7 | North East Veterans' Championships | 0.2 | 3.5 | 20 Jul 13 | |
2.22M | 14:22 | Royal Signal Road Relays | 1.9 | 1.4 | 16 Feb 13 | |
HM | 96:32 | Run Northumberland Half Marathon | 1.0 | 2.4 | 10 Mar 13 | |
10K | 42:28 | Richmond Castle 10K | 2.6 | -0.4 | 14 Oct 12 | |
parkrun | 21:25 | Sunderland parkrun # 156 | 3.5 | 0.7 | 24 Nov 12 | |
8M | 58:24 | Loftus Poultry Run 8 | 2.6 | 1.8 | 16 Dec 12 | |
parkrun | 22:30 | South Shields parkrun # 18 | 1.0 | 5.9 | 17 Aug 13 | |
parkrun | 20:16 | Sunderland parkrun # 154 | 1.5 | 0.4 | 10 Nov 12 | |
HM | 93:51 | Redcar Half Marathon | 1.3 | 1.0 | 30 Sep 12 | |
parkrun | 21:49 | South Shields parkrun # 6 | 1.0 | 4.6 | 25 May 13 | |
5K | 19:38 | Watergate 5K (Inc NE Veterans' Champs) | 1.0 | -0.4 | 30 Aug 12 | |
parkrun | 25:01 | Sunderland parkrun # 230 | 1.0 | 10.6 | 3 May 14 | |
parkrun | 20:37 | Sunderland parkrun # 153 | 1.5 | 1.1 | 3 Nov 12 | |
5K | 19:21 | Sunderland 5K | 0.3 | -0.5 | 18 Jul 12 | |
10K | 42:02 | Middlesbrough Tees Pride 10K | 1.0 | 0.8 | 2 Sep 12 | |
parkrun | 20:29 | Sunderland parkrun # 147 | 1.5 | 0.8 | 22 Sep 12 | |
parkrun | 20:10 | Sunderland parkrun # 140 | 1.5 | 0.2 | 4 Aug 12 | |
parkrun | 20:39 | Sunderland parkrun # 146 | 1.5 | 1.2 | 15 Sep 12 | |
10K | 42:20 | Pitstop 10K | 1.3 | 0.5 | 4 Jul 12 | |
7.5M | 47:09 | South Shields Pier to Pier 7.5 | -1.9 | 0.0 | 20 May 12 | |
parkrun | 20:19 | Sunderland parkrun # 138 | 1.0 | 1.0 | 21 Jul 12 | |
parkrun | 20:55 | Sunderland parkrun # 143 | 1.5 | 1.7 | 25 Aug 12 | |
parkrun | 19:29 | Sunderland parkrun # 123 | 1.0 | -1.0 | 7 Apr 12 | |
3000 | 11:16.0 | North Eastern Veterans League | 1.0 | -0.3 | 14 May 12 | |
10K | 42:10 | Sunderland City 10K | 1.3 | 0.3 | 6 May 12 | |
parkrun | 20:07 | Sunderland parkrun # 126 | 1.5 | -0.2 | 28 Apr 12 | |
parkrun | 19:55 | Sunderland parkrun # 128 | 1.0 | -0.1 | 12 May 12 | |
5K | 19:36 | New Marske Mermaid 10K | 0.8 | -0.5 | 6 Apr 12 | |
parkrun | 26:01 | Sunderland parkrun # 227 | 1.0 | 12.3 | 12 Apr 14 | |
parkrun | 20:29 | Sunderland parkrun # 135 | 1.0 | 1.1 | 30 Jun 12 | |
parkrun | 20:16 | Sheffield Hallam parkrun # 95 | 1.0 | 0.7 | 9 Jun 12 | |
parkrun | 33:33 | Sunderland parkrun # 306 | 2.0 | 22.4 | 17 Oct 15 | |
5M | 32:19 | Hartlepool Marina 5 (Inc NE Veterans' Champs) | -0.2 | 0.4 | 1 Apr 12 | |
2.22M | 14:02 | Royal Signal Road Relays | 2.1 | 0.0 | 18 Feb 12 | |
10M | 66:59 | Brampton to Carlisle 10 (inc Northern Championships) | 0.2 | -0.6 | 19 Nov 11 | |
10M | 67:39 | Derwentwater 10 | 1.1 | -1.9 | 6 Nov 11 | |
parkrun | 20:08 | Harrogate parkrun # 6 | 1.0 | 0.4 | 25 Feb 12 | |
parkrun | 20:43 | Sunderland parkrun # 18 | 2.0 | -0.6 | 13 Mar 10 | |
parkrun | 20:03 | Sunderland parkrun # 19 | 1.0 | -2.4 | 20 Mar 10 | |
parkrun | 20:50 | Sunderland parkrun # 21 | 1.0 | 0.6 | 3 Apr 10 | |
10K | 41:48 | South Shields 10K | 1.0 | -0.9 | 11 Apr 10 | |
parkrun | 28:42 | Sunderland parkrun # 25 | 2.0 | 13.6 | 1 May 10 | |
parkrun | 22:19 | Sunderland parkrun # 33 | 2.0 | 2.5 | 26 Jun 10 | |
parkrun | 22:12 | Sunderland parkrun # 34 | 3.0 | 1.3 | 3 Jul 10 | |
parkrun | 22:04 | Sunderland parkrun # 36 | 1.0 | 3.0 | 17 Jul 10 | |
parkrun | 21:17 | Sunderland parkrun # 38 | 1.0 | 1.5 | 31 Jul 10 | |
parkrun | 35:46 | Sunderland parkrun # 42 | 1.0 | 23.3 | 28 Aug 10 | |
parkrun | 23:50 | Sunderland parkrun # 65 | 1.5 | 5.9 | 12 Feb 11 | |
parkrun | 22:01 | Sunderland parkrun # 66 | 2.0 | 1.9 | 19 Feb 11 | |
parkrun | 23:20 | Sunderland parkrun # 69 | 1.5 | 5.0 | 12 Mar 11 | |
parkrun | 21:29 | Sunderland parkrun # 74 | 1.5 | 1.4 | 16 Apr 11 | |
parkrun | 21:33 | Sunderland parkrun # 76 | 1.5 | 1.5 | 30 Apr 11 | |
parkrun | 21:04 | Sunderland parkrun # 77 | 1.5 | 0.6 | 7 May 11 | |
parkrun | 23:09 | Sunderland parkrun # 78 | 1.5 | 4.6 | 14 May 11 | |
parkrun | 21:35 | Sunderland parkrun # 79 | 1.5 | 1.6 | 21 May 11 | |
parkrun | 21:54 | Sunderland parkrun # 80 | 1.5 | 2.2 | 28 May 11 | |
parkrun | 22:08 | Sunderland parkrun # 81 | 1.5 | 2.7 | 4 Jun 11 | |
parkrun | 20:19 | Sunderland parkrun # 82 | 1.5 | -1.0 | 11 Jun 11 | |
parkrun | 21:45 | Sunderland parkrun # 87 | 1.5 | 1.9 | 16 Jul 11 | |
parkrun | 21:46 | Sunderland parkrun # 89 | 1.5 | 2.0 | 30 Jul 11 | |
parkrun | 21:22 | Sunderland parkrun # 90 | 1.5 | 1.2 | 6 Aug 11 | |
parkrun | 20:49 | Sunderland parkrun # 91 | 1.5 | 0.1 | 13 Aug 11 | |
parkrun | 21:18 | Sunderland parkrun # 92 | 1.5 | 1.0 | 20 Aug 11 | |
parkrun | 20:09 | Sunderland parkrun # 93 | 1.5 | -1.3 | 27 Aug 11 | |
parkrun | 20:52 | Sunderland parkrun # 94 | 1.5 | 0.2 | 3 Sep 11 | |
parkrun | 20:45 | Durham parkrun # 5 | 1.5 | -0.1 | 10 Sep 11 | |
parkrun | 20:52 | Sunderland parkrun # 95 | 1.5 | 0.2 | 17 Sep 11 | |
parkrun | 20:29 | Sunderland parkrun # 96 | 1.5 | -0.6 | 24 Sep 11 | |
parkrun | 20:24 | Sunderland parkrun # 97 | 1.5 | -0.8 | 1 Oct 11 | |
parkrun | 20:18 | Sunderland parkrun # 98 | 1.5 | -1.0 | 8 Oct 11 | |
parkrun | 20:06 | Sunderland parkrun # 99 | 1.5 | -1.4 | 15 Oct 11 | |
parkrun | 20:04 | Sunderland parkrun # 100 | 1.5 | -1.5 | 22 Oct 11 | |
parkrun | 20:20 | Sunderland parkrun # 101 | 1.5 | -0.9 | 29 Oct 11 | |
parkrun | 20:11 | Sunderland parkrun # 103 | 1.5 | -0.4 | 12 Nov 11 | |
parkrun | 21:19 | Sunderland parkrun # 105 | 1.5 | 2.3 | 26 Nov 11 | |
parkrun | 20:40 | Sunderland parkrun # 106 | 1.5 | 1.0 | 3 Dec 11 | |
parkrun | 22:52 | Roundhay parkrun # 32 | 1.0 | 5.8 | 10 Dec 11 | |
parkrun | 20:55 | Sunderland parkrun # 108 | 1.5 | 1.5 | 24 Dec 11 | |
parkrun | 20:53 | Sunderland parkrun # 109 | 2.0 | 0.9 | 31 Dec 11 | |
parkrun | 20:41 | Sunderland parkrun # 110 | 1.2 | 1.3 | 7 Jan 12 | |
parkrun | 21:08 | Sunderland parkrun # 111 | 0.6 | 2.8 | 14 Jan 12 | |
parkrun | 20:34 | Sunderland parkrun # 112 | 1.0 | 1.3 | 21 Jan 12 | |
parkrun | 21:00 | Sunderland parkrun # 113 | 1.0 | 2.1 | 28 Jan 12 | |
parkrun | 20:11 | Sunderland parkrun # 114 | 1.5 | 0.0 | 4 Feb 12 | |
parkrun | 19:56 | Sunderland parkrun # 115 | 1.0 | 0.0 | 11 Feb 12 | |
parkrun | 20:45 | Sunderland parkrun # 120 | 1.0 | 1.6 | 17 Mar 12 | |
parkrun | 23:41 | Sunderland parkrun # 122 | 1.0 | 7.3 | 31 Mar 12 | |
800 | 2:46.4 | North Eastern Veterans League | 0.8 | 2.1 | 28 May 12 | |
1500 | 5:29.6 | North Eastern Veterans League | 0.8 | 1.6 | 28 May 12 | |
parkrun | 22:46 | Sunderland parkrun # 137 | 1.5 | 5.1 | 14 Jul 12 | |
6M | 47:57 | Gibside 6 | 3.2 | 5.8 | 21 Oct 12 | |
parkrun | 23:28 | Sunderland parkrun # 159 | 1.5 | 6.7 | 29 Dec 12 | |
parkrun | 24:20 | Sunderland parkrun # 178 | 1.5 | 8.8 | 11 May 13 | |