Louise Perrio
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

4.75M36:25Boxing Day Open Full Course2.81.526 Dec 22+1
4.75M33:45Keith Falla Memorial Full Course 4.753.40.216 Apr 22+2
6K23:24Cyprus 4 Day Challenge 6K3.02.021 Nov 19+3
5K19:08Chertsey House Series 5K1.23.515 Mar 20+4
10K40:01Cyprus 4 Day Challenge 10K1.83.124 Nov 19+5
parkrun19:37Guernsey parkrun # 1695.00.827 Jul 19
4M27:14FNB Guernsey League4.43.919 Jan 20
4.75M32:13New Year's Day Full Course2.61.41 Jan 21
parkrun21:01Guernsey parkrun # 2323.50.521 Aug 21
10K41:07Summer Series 10K0.45.62 Aug 20
5K21:47Serpentine Last Friday of the Month 5K0.93.225 Mar 22
4.75M33:07Summer Full Course2.81.58 Jul 21
4.75M30:49Keith Falla Memorial Full Course 4.752.63.222 Aug 19
parkrun21:33Guernsey parkrun # 2293.81.331 Jul 21
parkrun21:25Bath Skyline parkrun # 2734.25.211 Jan 20
10K39:40Cardiff 10K0.63.91 Sep 19
3M18:46FNB Guernsey League1.84.519 Oct 19
8.4K36:05Hampshire County Championships2.26.04 Jan 20
HM78:12Manchester Half Marathon0.8-0.314 Oct 18
5K19:155K in the Park1.43.78 Aug 19
10K39:23Guernsey Easter 10K1.62.822 Apr 19
5K21:14West Coast 5K1.23.326 Aug 21
15005:27.16Guernsey Midweek Series0.66.96 Aug 20
4.75M30:45Guernsey Easter Keith Falla Memorial 4.752.43.420 Apr 19
500019:40.90NatWest International Island Games2.04.010 Jul 19
3M17:25FNB Guernsey League3.40.220 Oct 18
4M29:30FNB Guernsey League5.26.530 Nov 19
4.9M36:00Summer Full Course Time Trial2.48.628 Jun 20
5.6M44:08Guernsey AC Club Championships6.67.114 Dec 19
4M28:12FNB Guernsey League3.66.19 Nov 19
1000036:35.71Guernsey Intertrust 10000m Challenge1.20.530 Sep 18
4.8K17:00Southern Women's 4-Stage Relays2.80.123 Sep 18
5K18:40Guernsey Easter 5K0.33.519 Apr 19
4.6K18:51Southern Women's 4-Stage Relays2.75.922 Sep 19
parkrun17:58Guernsey parkrun # 1212.60.018 Aug 18
5K18:43Harbour Club Last Friday of the Month 5K0.73.529 Mar 19
500019:03.93Guernsey Intertrust Challenge Open Series0.83.95 May 19
500016:57.65BMC Gold Standard Races0.40.011 Aug 18
30009:48.68Guernsey Intertrust Challenge Open Series1.5-0.58 Jul 18
500017:35.7Southampton Graded Open1.20.61 Sep 18
parkrun19:00Bushy Park parkrun # 7721.73.119 Jan 19
1M5:34Vazon Mile0.44.825 Jun 19
300010:00.25Guernsey Intertrust Challenge Open Series1.60.22 Aug 18
15004:42.16Guernsey Intertrust Challenge Open Series1.30.616 Aug 18
7M40:45Guernsey Liberation Day 71.4-0.49 May 18
500017:31.62Guernsey Intertrust Challenge Open Series0.80.819 Jul 18
1M5:53Guernsey Easter Relay (4 x Mile)3.04.521 Apr 19
4.75M31:17Guernsey Boxing Day Open2.84.026 Dec 18
500017:37.26Guernsey Intertrust Challenge Open Series1.60.227 May 18
8.4K34:24Hampshire County Championships2.34.35 Jan 19
4.75M29:08Guernsey Easter Keith Falla Memorial 4.754.0-0.131 Mar 18
15004:46.19Intertrust Athletics Games2.00.523 Jun 18
15004:44.47OSA All-Terrain Challenge Track Open1.21.026 Jul 18
4M24:54FNB Guernsey League1.63.310 Nov 18
500017:25.1Guernsey AC Endurance Open0.80.626 Apr 18
5K17:06Harbour Club Last Friday of the Month 5K1.0-0.316 Feb 18
1M5:00Vazon Mile0.01.35 Jul 18
4.75M28:14Guernsey Boxing Day Open3.2-0.526 Dec 17
5K17:47Saumarez Park 5K0.61.67 Jun 18
1M5:15Guernsey Easter Relay (4 x Mile)3.00.21 Apr 18
10K36:37Chertsey House Series 10K1.00.825 Feb 18
4.5M34:39Guernsey AC Club Championships8.84.815 Dec 18
10K37:45Guernsey Easter 10K1.61.32 Apr 18
Mar2:49:59Frankfurt Marathon1.00.729 Oct 17
6M36:09FNB Guernsey League2.00.720 Jan 18
6M37:25FNB Guernsey League3.60.416 Dec 17
5K17:43Guernsey Easter 5K0.51.530 Mar 18
10M60:57Chertsey House Series 100.21.84 Feb 18
4M24:05FNB Guernsey League2.41.220 Jan 18
4M24:30FNB Guernsey League3.40.916 Dec 17
6M36:34FNB Guernsey League2.01.12 Dec 17
8.4K34:01Hampshire County Championships4.31.96 Jan 18
1000035:12.68BMC Grand Prix0.4-0.119 Aug 17
4M23:03FNB Guernsey League1.40.54 Nov 17
8.1K31:55British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League)3.61.525 Nov 17
HM79:06NatWest Island Games Half Marathon1.4-0.430 Jun 17
1000036:26.66NatWest Island Games1.60.026 Jun 17
3M17:11FNB Guernsey League1.91.214 Oct 17
500017:06.12NatWest Island Games0.70.028 Jun 17
10K35:14Intertrust Guernsey Easter 10K0.8-0.517 Apr 17
5K17:23Saumarez Park 5K Series1.8-0.526 May 17
5K17:40Saumarez Park 5K Series1.40.54 Aug 17
4M24:00FNB Guernsey League0.82.62 Dec 17
7M40:24Guernsey Liberation Day 71.0-0.39 May 17
1M4:55Vazon Mile0.8-0.16 Jul 17
5K20:51Saumarez Park 5K1.07.617 Aug 18
15004:38.2Guernsey Athletics 1500m Open0.90.520 Jun 17
10K35:39Eastleigh 10K0.7-0.719 Mar 17
4.75M28:17Guernsey Keith Falla Memorial Easter 4.752.60.215 Apr 17
5K16:48Intertrust Guernsey Easter 5K-0.1-0.614 Apr 17
30009:54.45BMC PB Classic0.31.11 May 17
1M5:17Guernsey Easter Relay (4 x Mile)2.80.616 Apr 17
10M61:41Chertsey House 101.20.626 Feb 17
500017:42.3Guernsey Island Games Preparation 5000m0.21.88 Jun 17
8K32:47CAU Inter County Championships (Inc British Athletics Cross Challenge)5.60.511 Mar 17
5K17:41Brooks Serpentine Last Friday 5K1.10.127 Jan 17
6M36:47FNB Guernsey League2.00.721 Jan 17
7.95K29:31Hampshire County Championships1.90.27 Jan 17
4.75M28:51Guernsey Boxing Day Open2.40.426 Dec 16
6M35:13FNB Guernsey League1.00.010 Dec 16
4M23:10FNB Guernsey League1.8-0.410 Dec 16
4M24:19FNB Guernsey League2.60.721 Jan 17
8.1K30:14British Athletics Cross Challenge (inc European Trials)1.80.526 Nov 16
10M61:03Great South Run 100.60.823 Oct 16
4M23:35FNB Guernsey League1.40.619 Nov 16
5K17:39Saumarez Park 5K Series0.80.423 Sep 16
4.33K15:28ERRA Women's National 4-Stage Relays2.20.68 Oct 16
3M17:24FNB Guernsey League2.30.615 Oct 16
4.3M28:19FNB Guernsey League3.62.711 Feb 17
500017:42.5Guernsey Intertrust 10000m & Open Events1.00.323 Aug 16
500017:28.5Guernsey Intertrust 5000m Open0.50.330 Jun 16
parkrun18:15Bath Skyline parkrun # 971.41.16 Aug 16
7M42:22Guernsey Liberation Day 71.40.59 May 16
5K18:11Saumarez Park 5K Series1.21.124 Jun 16
parkrun18:10Bath Skyline parkrun # 881.21.14 Jun 16
1000037:55.90Highgate Harriers Night of the 10,000m PBs (inc England Athletics & UK Championships0.81.621 May 16
15004:53.54Guernsey Intertrust Challenge0.61.44 Sep 16
5K17:58Saumarez Park 5K Series0.61.327 May 16
Mile5:15.58Guernsey Intertrust Athletics Games0.61.216 Jul 16
4.75M29:47Guernsey Easter 4.753.01.226 Mar 16
500017:43.91Guernsey Intertrust 5000m Open0.11.33 May 16
1M5:13Vazon Mile1.21.121 Apr 16
15004:52.53Intertrust 1500m Open0.90.77 Jun 16
8002:43.12Guernsey Island Games Preparation Series0.07.125 May 17
5K17:52KPMG Guernsey Easter 5K0.21.525 Mar 16
7.85K31:57Hampshire County Championships4.21.79 Jan 16
8K33:58CAU Inter County Championships (Inc British Athletics Cross Challenge)4.82.812 Mar 16
3K10:39ECCA Saucony English National Relay Championships2.41.231 Oct 15
3.851K13:48Southern Women's 4-Stage Relays2.11.219 Sep 15
4M24:52FNB Guernsey League1.03.216 Jan 16
4M24:11FNB Guernsey League0.82.35 Dec 15
HM83:21NatWest Island Games Half Marathon1.41.028 Jun 15
4.75M30:18Guernsey New Year’s Day Handicap1.03.91 Jan 16
1000037:21.72NatWest Island Games1.00.930 Jun 15
5K18:12Saumarez Park 5K Series1.01.54 Sep 15
1000036:35.30Highgate Harriers Night of the 10,000m PBs (inc England Athletics Championships)0.60.716 May 15
parkrun18:37Frimley Lodge parkrun # 2892.01.315 Aug 15
10K35:38B&Q Eastleigh 10K0.10.122 Mar 15
500018:02.98Guernsey Intertrust Grand Prix Open0.02.123 Aug 15
10K37:07KPMG Guernsey Easter 10K1.40.43 Apr 15
4.75M31:02Guernsey Boxing Day Open1.04.926 Dec 15
500017:49.49Guernsey Intertrust Grand Prix Open0.31.52 Jun 15
5K18:26Saumarez Park 5K Series1.02.010 Jul 15
500017:36.16Intertrust 5000m Meeting0.01.323 Apr 15
4M25:59FNB Guernsey League1.05.021 Nov 15
HM85:18KPMG Guernsey Easter Half Marathon1.22.26 Apr 15
4.75M30:08Guernsey Easter 4.752.82.04 Apr 15
8K28:06CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)-1.51.77 Mar 15
10M61:12Chertsey House 10-0.42.28 Feb 15
4M28:14FNB Guernsey League2.07.56 Feb 16
3.851K13:18Southern Women's 4 Stage Relays2.10.020 Sep 14
1.1M6:53Guernsey Easter Relay1.08.327 Mar 16
8K33:01South of England AA Championships3.73.024 Jan 15
4.75M29:15Guernsey Boxing Day Open1.02.726 Dec 14
1000036:17.20Guernsey Endurance Fest 2 inc 10,000m Champs0.01.98 Aug 14
500017:04.79Guernsey 5000m Festival0.01.116 May 14
10K35:52B&Q Eastleigh 10K0.51.023 Mar 14
500017:40.43Intertrust Junior Grand Prix Open0.42.08 Jul 14
5K18:10Saumarez Park 5K Series1.42.127 Jun 14
5K18:12Saumarez Park 5K Series0.63.01 Aug 14
500017:40.85Intertrust The Big One Open0.22.27 Jun 14
10K37:44KPMG Guernsey Easter 10K0.82.618 Apr 14
5K17:50Lee Merrien Running Park 5K Series1.01.86 Apr 14
HM79:03Jersey Spartan Half Marathon0.60.817 Nov 13
500017:29.64Intertrust Guernsey Early Spring Trials0.61.49 Mar 14
300010:15.96Intertrust Junior Grand Prix Open0.82.51 May 14
500017:34.6Intertrust Early Spring Trials - 5000m0.02.217 Mar 14
5K17:46Chertsey House Series 5K0.62.09 Feb 14
10M59:45Imperial Loop Club Championships0.80.731 Jan 10
5K17:42Brooks Serpentine Last Friday 5K2.20.126 Feb 10
500017:04.9Guernsey 5000m0.60.313 Mar 10
500017:03.9Guernsey 5000m Track Race0.60.323 Mar 10
5K19:50Guernsey 5K1.05.824 Mar 10
10K36:39Guernsey Easter Runs 10K1.40.72 Apr 10
300010:17.92Hampshire County Championships0.82.49 May 10
500017:32.83CAU Inter Counties Championships0.81.130 May 10
300010:30.16UK Women's League Division 30.63.35 Jun 10
Mile5:01.2Intertrust Golden Series0.41.319 Jun 10
300010:47.18UK Women's League Division 31.04.04 Jul 10
500017:26.69England Senior Closed Championships0.90.818 Jul 10
15004:52.0GIAAC Club Championships 1500m0.62.922 Jul 10
300010:31.82UK Women's League Division 30.63.41 Aug 10
15005:05.07UK Women's League Division 30.64.71 Aug 10
500017:12.3GIAAC Club Championships 3000m & 5000m0.60.65 Aug 10
500016:40.7BMC Nike Grand Prix0.1-1.028 Aug 10
500016:57.2Intertrust Track and Field Inter-Insular0.60.011 Sep 10
15004:46.8Intertrust Track and Field Inter-Insular0.82.011 Sep 10
15004:40.2Intertrust Season Finale0.61.316 Sep 10
3.851K13:01Southern Women's 4 Stage & Young Athletes Relays2.0-0.125 Sep 10
10K36:16Guernsey Vazon 10K1.00.727 Mar 11
5K16:54Saumarez Park 5K Series1.0-0.58 Apr 11
30009:52.93Guernsey IAAC Endurance Event0.61.012 Apr 11
10K35:44KPMG Guernsey Easter Runs 10K1.00.122 Apr 11
15004:52.8Guernsey IAAC Competition Night0.63.028 Apr 11
15004:53.0Guernsey IAAC Competition Night0.63.128 Apr 11
15004:56.67Intertrust Open Channel Islands Championships0.83.47 May 11
500017:21.40BMC Nike Grand Prix0.11.428 May 11
15004:52.81UK Women's League Division 30.82.85 Jun 11
300010:07.79UK Women's League Division 31.01.55 Jun 11
30009:59.6Intertrust Golden Series0.61.411 Jun 11
1000037:22.34Natwest Island Games0.82.029 Jun 11
500017:29.77Natwest Island Games0.81.01 Jul 11
300010:14.6UK Women's League Division 31.02.02 Jul 11
15004:52.4UK Women's League Division 30.82.82 Jul 11
15004:43.9Guernsey IAAC Competition NIght0.81.628 Jul 11
15004:41.85Guernsey IAAC Competition Night1.01.111 Aug 11
500016:54.7'The Showdown' Guernsey IAAC Open 3000m & 5000m0.6-0.118 Aug 11
500018:07.6Intertrust CI Open T&F Champs inc. Inter Insular Part 20.62.610 Sep 11
1000036:33.7Guernsey IAAC Competition NIght1.01.018 Sep 11
3.851K13:32Southern Road Relay Championships SW/U17M2.01.424 Sep 11
10M60:12Guernsey 101.40.422 Jan 12
10K36:50GIAAC 10K Club Championships1.80.518 Mar 12
10K35:09B&Q Eastleigh 10K0.00.525 Mar 12
10K35:42KPMG Guernsey Easter 10K0.60.56 Apr 12
HM79:34KPMG Guernsey Easter Half Marathon1.20.39 Apr 12
500017:17.5Intertrust Golden Series0.60.83 May 12
7M41:20Liberation Day 71.60.39 May 12
500017:16.06BMC Grand Prix0.01.319 May 12
5K17:09Saumarez Park 5K Series0.80.225 May 12
30009:53.43Intertrust Golden Meeting1.00.69 Jun 12
15004:39.29Intertrust Senior Grand Prix0.61.228 Jun 12
1M4:57Mourant Ozannes Town Mile1.00.215 Jul 12
500016:39.5BMC Grand Prix0.00.021 Jul 12
30009:48.05OSA Recruitment All Terrain Track Night1.00.31 Aug 12
8002:22.97Intertrust Meeting0.02.216 Aug 12
500016:34.68Intertrust Golden Meeting0.0-0.26 Sep 12
3.851K12:57Southern Road Relays (SW/U17M)1.70.222 Sep 12
5K17:05Saumarez Park 5K Series0.80.328 Sep 12
10M59:32Guernsey 10M Road Championships1.40.220 Jan 13
5K16:57Saumarez Park 5K Series0.40.43 Mar 13
7M41:43Liberation Day 71.80.69 May 13
500017:23.37Guernsey IAAC Competition Night0.90.914 May 13
30009:43.8Intertrust Aussie Boys Meet0.60.62 Jun 13
1000036:11.55Highgate Harriers Night of the 10,000m PBs1.00.86 Jun 13
500017:00.71Guernsey Intertrust Senior Grand Prix Open Meeting0.01.015 Jun 13
500017:20.80Sainsbury's British Championships1.20.514 Jul 13
5K17:40Saumarez Park 5K Series1.01.423 Aug 13
500017:21.90Guernsey 5000m Festival0.61.113 Sep 13
3.851K13:20Southern Women's 4-Stage Relays2.50.621 Sep 13
15004:57.81Intertrust Junior Open0.83.710 May 14
8002:32.71OSA Recruitment Track Night0.64.524 Jul 14
15005:06.32Intertrust Open0.84.912 Aug 14
15005:06.84Intertrust Open0.84.912 Aug 14
5.6K26:37IAAF Cross Country Permit (Inc Home Countries International)1.012.414 Mar 15

Order By:

XC29:00Inter-insular Championships27 Mar 10
XC28:16Guernsey Easter Runs 4.753 Apr 10
XC16:27Firstrand Guernsey League16 Oct 10
XC23:19Firstrand Guernsey League23 Oct 10
XC36:15Firstrand Guernsey League6 Nov 10
XC46:39Firstrand Guernsey League20 Nov 10
XC36:10Firstrand Guernsey League4 Dec 10
XC23:39Firstrand Guernsey League4 Dec 10
XC27:36Guernsey Open 4.7526 Dec 10
XC29:11Hampshire County Championships8 Jan 11
XC30:39CAU Inter County Championships5 Mar 11
XC16:16Guernsey League15 Oct 11
XC35:55Guernsey League5 Nov 11
XC42:10Guernsey League26 Nov 11
XC20:442:09 Events Hampshire League3 Dec 11
XC34:18Guernsey League10 Dec 11
XC26:47Guernsey Boxing Day Open26 Dec 11
XC28:31Guernsey Handicap 4.751 Jan 12
XC29:30Hampshire County Championships7 Jan 12
XC26:08Guernsey Club Championships12 Feb 12
XC25:19Inter Insular Championships3 Mar 12
XC29:01CAU Inter County Championships10 Mar 12
XC26:59Guernsey Easter 4.757 Apr 12
XC11:12Guernsey Easter Relay8 Apr 12
XC16:56FNB League13 Oct 12
XC23:19FNB League27 Oct 12
XC36:00FNB League17 Nov 12
XC30:07McCain UK Cross Challenge Series24 Nov 12
XC35:29FNB League1 Dec 12
XC40:22FNB League15 Dec 12
XC27:42Guernsey Boxing Day Open26 Dec 12
XC28:32Hampshire County Championships5 Jan 13
XC31:08Southern Championships16 Feb 13
XC25:08Inter-Insular Championships24 Feb 13
XC28:31CAU Inter County Championships9 Mar 13
XC16:49Guernsey League12 Oct 13
XC24:10Guernsey League26 Oct 13
XC24:38Guernsey League2 Nov 13
XC38:12Guernsey League2 Nov 13
XC23:47Guernsey League23 Nov 13
XC35:51Guernsey League23 Nov 13
XC37:22Guernsey League7 Dec 13
XC28:18Guernsey League26 Dec 13
XC30:48Hampshire County Championships4 Jan 14
XC26:04Inter-Insular Championships30 Mar 14
XC25:17Guernsey League1 Nov 14
XC25:48Guernsey League22 Nov 14
XC27:17Guernsey League6 Dec 14
XC30:09Hampshire County Championships3 Jan 15
XC33:50Guernsey League17 Jan 15
XC11:57Guernsey Easter Stonecrusher 4x2M Relay5 Apr 15