Name:
Emma Flanagan
Gender:
Female
Club:
Rossendale
Age Group:
SEN
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35.8
121825

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
5K23:55Red Rose League4.63.37 Nov 15+
parkrun20:07Heaton parkrun # 311.03.020 Feb 10+
6K24:59McCain UK Cross Challenge inc World Trials & Inter Counties1.73.213 Mar 10+
5K18:56Vera Hirst 5K1.6-0.124 Mar 10+
300011:12.9Northern League 2WC0.63.01 May 10+
15004:47.9Lancashire County Championships0.8-1.78 May 10
300010:22.1Lancashire County Championships0.8-1.39 May 10
300010:32.30Trafford Grand Prix Open0.90.218 May 10
15005:02.4Mid Lancashire League1.30.622 May 10
300010:29.88Trafford Grand Prix Open0.90.01 Jun 10
300011:15.4Northern League 2WC0.63.25 Jun 10
15005:05.9Northern League 2WC0.81.65 Jun 10
8002:25.6Northern League 2WC0.21.05 Jun 10
300010:37.2Lancashire Schools Championships1.00.412 Jun 10
parkrun20:26Heaton parkrun # 491.03.626 Jun 10
15005:09.3Northern League 2WC0.82.131 Jul 10
300011:02.2Northern League 2WC0.62.431 Jul 10
parkrun19:45Heaton parkrun # 541.02.27 Aug 10
parkrun19:20Heaton parkrun # 572.00.34 Sep 10
300010:29.14Trafford Grand Prix Open0.80.17 Sep 10
parkrun20:14Heaton parkrun # 591.52.718 Sep 10
4.9K19:33Northern Counties Women's 4-stage Relay2.51.72 Oct 10
parkrun20:32Heaton parkrun # 601.03.89 Oct 10
5K19:24Christine Navan Cowm Reservoir 5K1.51.07 Nov 10
8.1K34:59Mid Lancs League2.02.327 Nov 10
6.65K34:27Lynne Edmondson Memorial Cowm Reservoir 6.65K1.511.219 Dec 10
parkrun20:19Heaton parkrun # 722.51.915 Jan 11
parkrun19:45Heaton parkrun # 781.02.226 Feb 11
parkrun19:32Heaton parkrun # 791.01.75 Mar 11
4K13:44Northern Women's 6 Stage Relays-1.70.720 Mar 11
parkrun19:39Heaton parkrun # 821.02.026 Mar 11
4.819K19:01ERRA Women's National 6-stage Relays2.41.79 Apr 11
parkrun20:00Heaton parkrun # 861.02.730 Apr 11
15005:04.0North of England League Division 3WC0.41.87 May 11
300010:57.0North of England League Division 3WC0.02.67 May 11
300010:31.3Lancashire County Championships0.40.615 May 11
300010:22.06Trafford Grand Prix0.7-0.217 May 11
parkrun19:51Heaton parkrun # 881.02.421 May 11
15005:00.9North of England League Division 3WC0.80.94 Jun 11
300010:49.0North of England League Division 3WC0.61.54 Jun 11
300010:46.4North of England League Division 3WC0.61.43 Jul 11
15005:12.1North of England League Division 3WC0.82.43 Jul 11
parkrun19:12Heaton parkrun # 971.01.16 Aug 11
15005:03.7North of England League Division 3WC0.81.314 Aug 11
300010:41.0North of England League Division 3WC0.61.014 Aug 11
300010:11.44Trafford Grand Prix0.9-1.123 Aug 11
5K18:25Derek Ibbotson 5K1.4-0.330 Aug 11
parkrun19:59Heaton parkrun # 1021.03.417 Sep 11
4.9K18:16Northern Road Relay Championships Senior Women0.51.624 Sep 11
parkrun19:58Heaton parkrun # 1041.52.81 Oct 11
parkrun20:27Heaton parkrun # 1091.04.35 Nov 11
parkrun19:15Heaton parkrun # 1111.51.319 Nov 11
8.1K33:48McCain UK Cross Challenge Series (inc European Trials)2.11.826 Nov 11
parkrun20:31Heaton parkrun # 1141.04.524 Dec 11
10K39:41Ribble Valley 10K (Inc Northern Champs)0.50.927 Dec 11
parkrun20:07Heaton parkrun # 1152.42.231 Dec 11
parkrun20:24Heaton parkrun # 1182.03.221 Jan 12
parkrun20:37Heaton parkrun # 1212.03.718 Feb 12
parkrun19:47Heaton parkrun # 1221.02.925 Feb 12
parkrun20:18Heaton parkrun # 1251.23.817 Mar 12
parkrun19:40Heaton parkrun # 1261.02.724 Mar 12
3.9K15:16Northern Women's 6-Stage Relays0.54.531 Mar 12
parkrun19:41Heaton parkrun # 1311.52.228 Apr 12
300010:32.06Trafford Grand Prix0.31.01 May 12
300010:47.56North of England League Division 2WC0.02.35 May 12
15005:05.2Lancashire County Championships0.32.212 May 12
300010:43.04Trafford Grand Prix0.51.515 May 12
parkrun20:08Heaton parkrun # 1341.53.219 May 12
300011:15.4North of England League Division 2WC0.63.426 May 12
parkrun20:00Heaton parkrun # 1372.02.49 Jun 12
parkrun20:50Burnley parkrun # 32.04.116 Jun 12
300010:48.5North of England League Division 2WC0.61.71 Jul 12
15005:08.7North of England League Division 2WC0.82.21 Jul 12
300010:33.37Trafford Grand Prix inc. Northern U20 Championships0.60.810 Jul 12
parkrun20:00Bolton parkrun # 721.03.421 Jul 12
300010:48.37North of England League Division 2WC0.61.75 Aug 12
15005:34.54North of England League Division 2WC0.85.55 Aug 12
parkrun19:31Heaton parkrun # 1431.02.411 Aug 12
5K18:21Sale Sizzler 5K (Inc Northern Champs)0.50.416 Aug 12
300010:17.28Trafford Grand Prix (Distance & Throws only)0.9-0.521 Aug 12
parkrun20:21Heaton parkrun # 1451.04.125 Aug 12
parkrun19:44Heaton parkrun # 1471.02.88 Sep 12
parkrun19:52Princes parkrun # 871.52.617 Nov 12
10K42:13Ribble Valley 10K (Inc Northern Champs)0.93.230 Dec 12
parkrun20:40Heaton parkrun # 1721.54.316 Mar 13
300012:30.1North of England League Division 2W0.67.46 Jun 15
4.7K24:21Red Rose League1.010.75 Dec 15

Order By:

EventTimeRaceDate
XC28:16Manchester Area League3 Jan 10
XC36:23Lancashire County Championships9 Jan 10
XC25:26Mid Lancs League16 Jan 10
XC26:59Northern Cross Country Championships23 Jan 10
XC18:35Lancashire Schools Cross Country Championships6 Feb 10
XC23:46Mid Lancs League13 Feb 10
XC26:35English National Championships27 Feb 10
XC17:22English Schools' Championships20 Mar 10
XC21:28Red Rose League23 Oct 10
XC22:59Mid Lancs League30 Oct 10
XC24:51Mid Lancs League13 Nov 10
XC24:32Red Rose League20 Nov 10
XC24:08Red Rose League18 Dec 10
XC30:24Manchester Area League2 Jan 11
XC35:26Lancashire County Championships8 Jan 11
XC24:56Mid Lancs League22 Jan 11
XC27:38Northern Cross Country Championships29 Jan 11
XC34:05BUCS Championships5 Feb 11
XC23:16Mid Lancs League12 Feb 11
XC29:48English National Championships19 Feb 11
XC19:57Mid Lancs League12 Mar 11
ZMR48:04UKA World Mountain Running Trials13 Aug 11
XC19:50Red Rose League8 Oct 11
XC19:48Red Rose League22 Oct 11
XC25:20Mid Lancs League29 Oct 11
XC23:40Red Rose League12 Nov 11
XC24:46Red Rose League3 Dec 11
XC27:29Mid Lancs League10 Dec 11
XC32:26Lancashire County Championships7 Jan 12
XC23:34Mid Lancs League14 Jan 12
XC22:34Northern Championships28 Jan 12
XC21:45Mid Lancs League11 Feb 12
XC26:58Mid Lancs League3 Mar 12
XC33:52Inter Counties Championships10 Mar 12
XC26:10Mid Lancs League6 Oct 12
XC24:29Red Rose League20 Oct 12
XC22:43Red Rose League10 Nov 12
XC34:08McCain UK Cross Challenge Series24 Nov 12
XC27:12Mid Lancs League8 Dec 12
XC24:39Red Rose League15 Dec 12
XC34:00Lancashire County Championships5 Jan 13
XC29:10Mid Lancs League12 Jan 13
XC26:47Mid Lancs League9 Feb 13
XC21:20Mid Lancs League2 Mar 13
XC24:40Red Rose League21 Nov 15