800 | 1:56.87 | British Athletics League Division 2 | 0.6 | -0.3 | 9 Jun 19 | +1 |
1500 | 4:04.07 | British Athletics League Division 2 | 0.7 | 0.5 | 6 Jul 19 | +2 |
1500 | 4:13.33 | Scottish Athletics Mens League Division 1 | 1.5 | 1.0 | 4 May 19 | +3 |
800 | 1:55.89 | Scottish National U17 / Senior Championships | 0.5 | -0.6 | 26 Jan 19 | +4 |
800 | 1:56.41 | Scottish National U13 / U15 / U20 Championships | 0.5 | -0.3 | 2 Feb 19 | +5 |
800 | 2:02.46 | Scottish Athletics Mens League Division 1 | 0.6 | 1.3 | 4 May 19 | |
3.1M | 16:22 | Scottish National Mens 6-Stage Road Relay Championships | 2.1 | 0.4 | 24 Mar 19 | |
800 | 1:56.80 | Scottish National Open | 0.5 | -0.4 | 12 Jan 19 | |
800 | 1:59.72 | Scottish National U17 / Senior Championships | 0.5 | 0.5 | 26 Jan 19 | |
3000 | 8:42.40 | BMC / Glasgow AA Metric Miler Meeting (Inc Scottish 3000m Championships) | 0.5 | -1.4 | 4 Jan 19 | |
800 | 2:10.12 | BMC Regional Races / GAA Miler Meeting Open inc. Scottish Athletics U17 / U20 3000m Championsips | 0.5 | 3.6 | 31 May 19 | |
4K | 12:33 | Scottish National Short Course Championships | 2.5 | -12.1 | 10 Nov 18 | |
800 | 1:57.31 | Scottish Athletics Mens League Division 1 | 0.9 | -0.6 | 26 Aug 18 | |
800 | 1:56.39 | Scottish Athletics National U17 / Senior Championships | 0.9 | -0.9 | 11 Aug 18 | |
1500 | 4:11.17 | Scottish Athletics Mens League Division 1 | 1.3 | 0.7 | 26 Aug 18 | |
800 | 2:07.09 | Shettleston Harriers Open Graded Meeting | 0.5 | 2.6 | 21 Aug 18 | |
800 | 1:56.41 | Scottish National U17 / Senior Championships | 0.5 | -0.9 | 28 Jan 18 | |
800 | 1:56.55 | Scottish University Championships | 0.5 | -0.5 | 10 Feb 18 | |
800 | 2:09.07 | Scottish Athletics National U17 / Senior Championships | 0.9 | 2.8 | 11 Aug 18 | |
800 | 1:57.55 | Scottish National U17 / Senior Championships | 0.5 | -0.6 | 28 Jan 18 | |
800 | 1:57.79 | Scottish National Open | 0.5 | -0.9 | 13 Jan 18 | |
800 | 1:59.07 | Scottish Athletics Mens League Division 1 | 1.4 | -1.4 | 11 Jun 17 | |
800 | 1:59.07 | British Athletics League Division 1 | 0.8 | -0.7 | 6 May 17 | |
1500 | 4:10.59 | Kilmarnock Harriers Open Graded Meeting | 0.4 | 0.8 | 13 Jun 17 | |
800 | 2:04.35 | Linwood Graded Open | 0.2 | 1.3 | 20 Jun 17 | |
1500 | 4:20.10 | Scottish Athletics Mens League Division 1 | 1.2 | 1.3 | 11 Jun 17 | |
800 | 2:16.22 | British Athletics League Division 1 | 0.7 | 4.2 | 15 Jul 17 | |
800 | 2:02.18 | British Athletics League Division 1 | 0.2 | 0.8 | 7 May 16 | |
10K | 43:09 | Kirkintilloch 10K | 1.2 | -4.0 | 22 Jun 17 | |
1500 | 4:29.60 | British Athletics League Division 1 | 0.8 | 3.1 | 7 May 16 | |
800 | 2:00.30 | Shettleston Harriers Graded Open | 0.4 | 0.0 | 18 Aug 15 | |
4K | 13:57 | Scottish National Relay Championships | 4.7 | -2.3 | 24 Oct 15 | |
4K | 13:42 | Scottish West District Relay Championships | 4.3 | -2.6 | 11 Oct 15 | |
800 | 1:58.85 | Scottish Athletics League Division 1 | 0.5 | -0.9 | 10 May 15 | |
800 | 2:01.53 | Scottish Athletics League Division 1 | 0.7 | 0.1 | 14 Jun 15 | |
1500 | 4:15.79 | Scottish Athletics League Division 1 | 0.8 | 1.2 | 14 Jun 15 | |
1500 | 4:18.48 | Scottish Athletics League Division 1 | 0.8 | 1.1 | 10 May 15 | |
800 | 2:00.18 | British Athletics League Division 1 | 0.8 | -0.9 | 10 May 14 | |
800 | 2:00.39 | Scottish Athletics League Division 2 | 0.6 | -1.0 | 20 Apr 14 | |
9K | 36:23 | Bupa Great Edinburgh International | 5.8 | 0.0 | 9 Jan 10 | |
800 | 1:53.65 | Scottish Senior Inter-Regional Championships | 0.5 | -0.7 | 17 Jan 10 | |
800 | 2:00.19 | Scottish Athletics League Division 2 | 0.6 | 1.3 | 18 Apr 10 | |
800 | 1:58.13 | Scottish University Championships | 0.8 | 0.5 | 24 Apr 10 | |
800 | 1:55.88 | Scottish University Championships | 0.8 | -0.1 | 24 Apr 10 | |
800 | 1:55.0 | Dunren Complex Open | 1.8 | -1.4 | 28 Apr 10 | |
800 | 1:55.2 | BUCS Championships | 1.3 | -0.8 | 1 May 10 | |
800 | 1:59.22 | BUCS Championships | 1.3 | 0.4 | 2 May 10 | |
1500 | 4:00.96 | Scottish Inter-Regional Champs (inc 10,000m Champs) | 1.2 | 0.2 | 16 May 10 | |
800 | 1:54.48 | British Athletics League Division 4 | 0.6 | -0.4 | 5 Jun 10 | |
800 | 1:55.28 | Scottish U20/U23 Championships (inc Junior Relay) | 0.8 | -0.3 | 13 Jun 10 | |
800 | 1:56.49 | Scottish Athletics League Division 2 | 0.8 | 0.0 | 20 Jun 10 | |
1500 | 4:13.05 | Scottish Athletics League Division 2 | 0.6 | 2.5 | 20 Jun 10 | |
800 | 1:57.31 | British Athletics League Division 4 | 0.8 | 0.3 | 3 Jul 10 | |
800 | 1:56.61 | Scottish Senior Championships (inc Commonwealth Games Trials) | 1.5 | -0.6 | 17 Jul 10 | |
800 | 1:58.85 | British Athletics League Division 4 | 0.8 | 0.7 | 31 Jul 10 | |
800 | 1:57.82 | British Athletics League Division 4 | 0.8 | 0.4 | 21 Aug 10 | |
800 | 2:00.2 | Shettleston Harriers Open | 0.7 | 1.2 | 24 Aug 10 | |
5M | 27:18 | KMPG Glasgow University 5 | 0.4 | 0.0 | 6 Nov 10 | |
parkrun | 16:59 | Pollok parkrun # 97 | 2.5 | -1.4 | 13 Nov 10 | |
800 | 1:55.18 | Yuletide Meeting | 0.5 | 0.0 | 28 Dec 10 | |
800 | 1:55.66 | Scottish Athletics Open | 0.5 | 0.1 | 23 Jan 11 | |
800 | 1:56.17 | BUCS Indoor Championships | 0.5 | 0.3 | 19 Feb 11 | |
800 | 2:04.48 | BUCS Indoor Championships | 0.5 | 2.7 | 19 Feb 11 | |
800 | 1:54.11 | Scottish Senior Championships | 0.5 | -0.4 | 26 Feb 11 | |
800 | 1:56.14 | Scottish Senior Championships | 0.5 | 0.2 | 26 Feb 11 | |
5K | 16:21 | Scottish Athletics 6 Stage Road Relay Short Legs | 2.0 | -2.4 | 3 Apr 11 | |
1500 | 4:11.75 | Scottish Universities Championships | 0.8 | 2.1 | 16 Apr 11 | |
800 | 1:57.02 | Scottish Athletics League Division 1 | 0.6 | 0.4 | 17 Apr 11 | |
800 | 1:56.9 | BUCS Championships | 1.1 | -0.1 | 30 Apr 11 | |
800 | 1:56.14 | BUCS Championships | 1.1 | -0.4 | 1 May 11 | |
800 | 1:56.54 | Scottish U20/Senior Loughborough Trials | 0.5 | 0.4 | 8 May 11 | |
800 | 2:01.26 | Scottish Athletics League Division 1 | 0.8 | 1.5 | 22 May 11 | |
800 | 2:01.23 | British Athletics League Division 3 | 0.8 | 1.4 | 4 Jun 11 | |
800 | 1:57.17 | Scottish Athletics League Division 1 | 0.6 | 0.4 | 19 Jun 11 | |
800 | 2:00.29 | Aviva U20/U23 Championships (inc European Trials) | 0.9 | 1.1 | 25 Jun 11 | |
800 | 1:56.72 | British Athletics League Division 3 | 0.8 | 0.1 | 2 Jul 11 | |
800 | 1:53.86 | BMC Gold Standard Races | 0.2 | -0.1 | 12 Jul 11 | |
800 | 1:54.99 | Scottish Senior & U14 Championships | 0.9 | -0.5 | 16 Jul 11 | |
800 | 1:59.03 | Scottish Senior & U14 Championships | 0.9 | 0.7 | 16 Jul 11 | |
800 | 2:06.1 | BAL Club Super8 Cup Men | 0.6 | 3.1 | 23 Jul 11 | |
1500 | 3:59.77 | Glasgow Athletic Association Metric Miler Meet | 0.9 | 0.3 | 5 Aug 11 | |
800 | 1:55.29 | BMC Gold Standard Races | 0.4 | 0.1 | 9 Aug 11 | |
800 | 2:02.71 | British Athletics League 3 | 0.8 | 1.9 | 13 Aug 11 | |
800 | 1:58.59 | British Athletics League Division 3 | 0.4 | 1.1 | 27 Aug 11 | |
1500 | 4:19.23 | British Athletics League Division 3 | 0.8 | 3.2 | 27 Aug 11 | |
3.25M | 16:52 | McAndrew Relay | 1.2 | -2.2 | 1 Oct 11 | |
HM | 76:11 | Neil Mccover Memorial Half Marathon | 1.4 | -1.2 | 9 Oct 11 | |
4.8M | 25:27 | Allan Scally Road Relays (Inc Scottish University Championships) | 1.2 | -2.2 | 29 Oct 11 | |
5.5M | 33:32 | Ormsary Tin Farm 5.5 | 1.0 | 3.0 | 6 Nov 11 | |
3000 | 8:48.47 | GAA Metric Miler Meeting supported by the BMC | 0.5 | 0.6 | 28 Dec 11 | |
9K | 28:44 | Lenzie Jog 9K | -1.0 | 0.8 | 2 Jan 12 | |
1500 | 4:00.71 | Scottish National Open | 0.5 | 0.8 | 21 Jan 12 | |
1500 | 3:56.17 | McCain City Challenge | 0.5 | 0.1 | 4 Feb 12 | |
1500 | 4:03.68 | Scottish Senior Championships | 0.5 | 1.2 | 19 Feb 12 | |
1500 | 4:04.56 | BUCS Indoor Championships | 0.5 | 1.3 | 25 Feb 12 | |
1500 | 4:01.47 | BUCS Indoor Championships | 0.5 | 0.9 | 25 Feb 12 | |
1500 | 4:07.20 | BUCS Indoor Championships | 0.5 | 1.7 | 26 Feb 12 | |
1500 | 3:59.46 | McCain City Challenge | 0.5 | 0.6 | 3 Mar 12 | |
3.1M | 16:14 | Scottish Relays Championships | 1.8 | 0.0 | 31 Mar 12 | |
800 | 2:01.83 | Scottish Athletics League Division 1 | 0.7 | 1.7 | 21 Apr 12 | |
800 | 2:06.64 | British Athletics League Division 2 | 0.8 | 3.0 | 26 May 12 | |
1500 | 4:18.11 | British Athletics League Division 2 | 0.8 | 3.0 | 28 Jul 12 | |
1500 | 4:24.55 | British Athletics League Division 2 | 0.8 | 3.9 | 18 Aug 12 | |
3000 | 9:37.81 | British Athletics League Division 1 | 0.9 | 0.8 | 10 May 14 | |
parkrun | 22:08 | Shrewsbury parkrun # 114 | 1.0 | 9.8 | 13 Feb 16 | |