Chris Rainsford
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

12K42:07ECCA Saucony English National Championships5.7-0.424 Feb 18+
parkrun16:18Hampstead Heath parkrun # 3634.20.221 Apr 18+
15K53:55South of England AA Championships5.6-0.427 Jan 18+
8K26:37Start Fitness Metropolitan League4.20.013 Jan 18+
3M14:31Livingston Relays1.50.829 Apr 18+
10K31:32Vitality London 10,0000.90.928 May 18
parkrun16:08Hampstead Heath parkrun # 3573.40.610 Mar 18
10K31:1410 Km Internacional Villa de Laredo0.60.817 Mar 18
5K15:03Mid Cheshire 5K0.41.127 Apr 18
10.2K33:57London Championships4.0-0.418 Nov 17
5.38M27:52ERRA National Men's 12-Stage Relays1.61.214 Apr 18
5K15:16Self Transcendence 5K0.71.311 Jun 18
8K24:19Start Fitness Metropolitan League0.50.42 Dec 17
7.8K24:58Start Fitness Metropolitan League2.40.411 Nov 17
5M25:01Hatfield 50.80.926 Nov 17
HM70:19Media Maratón de Logroño1.60.08 Oct 17
parkrun15:35Hackney Marshes parkrun # 4060.82.07 Apr 18
HM68:39SimplyHealth Great North Run1.1-0.310 Sep 17
8002:01.0Southern Athletics League Division 3N0.31.320 May 18
8K26:10Start Fitness Metropolitan League3.00.514 Oct 17
5.25K14:54Southern Men's 6-Stage Relays-0.70.124 Sep 17
8K29:42Start Fitness Metropolitan League6.02.310 Feb 18
10K31:17Wilne 10K0.80.73 Sep 17
parkrun15:48Hampstead Heath parkrun # 3293.4-0.112 Aug 17
parkrun15:52Hampstead Heath parkrun # 3283.40.05 Aug 17
parkrun16:08Hampstead Heath parkrun # 3392.41.628 Oct 17
10K32:19Southend 10K Classic0.81.81 Oct 17
parkrun15:52Shipley Country parkrun # 232.60.829 Jul 17
10K31:24Vitality London 10,0001.10.529 May 17
Mile4:17.58Soar Summer Mile0.8-0.321 Jul 17
30008:38.09Watford Open Graded Meeting0.61.328 Jun 17
parkrun16:22Hampstead Heath parkrun # 3263.21.322 Jul 17
parkrun16:27Hampstead Heath parkrun # 3164.20.513 May 17
15K50:08South of England AA Championships3.5-1.028 Jan 17
Mile4:19.23BMC Regional Races0.70.021 Jun 17
12K42:49ECCA Saucony English National Championships5.50.425 Feb 17
8K27:18Start Fitness Metropolitan League4.90.211 Feb 17
30008:45.2Sweatshop Southern Athletics League Division 3N1.01.321 May 17
8.65K28:12ERRA National Men's 12-Stage Relays1.71.58 Apr 17
8K26:34Start Fitness Metropolitan League3.70.414 Jan 17
6.38K20:40Southern Men's 12-Stage Relays1.81.825 Mar 17
8K26:10Start Fitness Metropolitan League3.00.53 Dec 16
9.8K31:25British Athletics Cross Challenge (inc European Trials)1.80.626 Nov 16
8K25:25Start Fitness Metropolitan League2.9-0.415 Oct 16
10K31:4310 Km Internacional Villa de Laredo-0.42.418 Mar 17
10K33:21Derby 10K0.33.59 Apr 17
8K26:51Start Fitness Metropolitan League3.51.012 Nov 16
5K16:03ECCA Saucony English National Relay Championships2.90.95 Nov 16
10K32:1610 KM Adidas Ciudad de Logroño2.00.611 Sep 16
5.88K18:04ERRA Men's National 6-Stage Relays1.10.88 Oct 16
6K18:05Southern Men's 6-Stage Relays0.11.125 Sep 16
1000030:26.04Highgate Harriers Night of the 10,000m PBs (inc England Athletics & UK Championships0.8-0.321 May 16
10K31:13Vitality London 10,0000.60.830 May 16
5M25:14Victoria Park Open 51.60.17 May 16
500014:23.71BMC Grand Prix0.0-0.314 May 16
5.38M26:55ERRA National Men's 12-Stage Relays1.5-0.316 Apr 16
3M14:35Livingston Relays1.80.41 May 16
10K30:08Trafford 10K0.0-0.113 Mar 16
15K51:55South of England Championships4.6-1.030 Jan 16
parkrun16:10Hampstead Heath parkrun # 2613.50.323 Apr 16
8K28:21Start Fitness Metropolitan League6.00.013 Feb 16
4M19:33Southern Men's 12-Stage Relays0.80.220 Mar 16
5K14:32Armagh International Road Races0.1-0.318 Feb 16
10M50:33Morrisons Great South Run 100.6-1.025 Oct 15
12K39:50Middlesex County Championships2.60.19 Jan 16
9.8K32:25British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)3.1-0.128 Nov 15
12K45:21ECCA Saucony English National Championships6.01.827 Feb 16
8K25:23Start Fitness Metropolitan League2.8-0.910 Oct 15
10K30:59Age UK Leeds Abbey Dash 10K1.0-0.415 Nov 15
5K15:28ECCA Saucony English National Relay Championships2.8-0.831 Oct 15
8K24:54Start Fitness Metropolitan League0.80.55 Dec 15
5.848K18:07ERRA Men's National 6-Stage Relays1.30.43 Oct 15
8K30:33Start Fitness Metropolitan League6.02.916 Jan 16
30008:22.95Watford Open Graded Meeting0.5-0.21 Jul 15
500014:36.79BMC Grand Prix0.1-0.427 Jun 15
10K30:54Bupa London 10,0000.6-0.425 May 15
5M25:03Ickenham 51.0-0.17 Jun 15
500015:19.0Sweatshop Southern Athletics League Division 2W0.80.815 Aug 15
30008:23.04Watford Open Graded Meeting0.2-0.23 Jun 15
5.994K18:36Southern Men's 6-Stage Relays 1.720 Sep 15
15003:55.15BMC Regional Races0.0-0.124 Jun 15
1000031:26.49Highgate Harriers Night of the 10,000m PBs (inc England Athletics Championships)0.60.216 May 15
8.96K28:18ERRA National Men's 12-Stage Relays1.3-0.111 Apr 15
15004:07.7Sweatshop Southern Athletics League Division 2W0.81.015 Aug 15
7.664K24:43Southern Men's 12 Stage Relays2.20.129 Mar 15
8002:02.4Sweatshop Southern Athletics League Division 2W0.61.515 Aug 15
12K43:35ECCA Saucony English National Championships5.20.621 Feb 15
parkrun16:45Hampstead Heath parkrun # 2024.00.628 Feb 15
500015:08.7Sweatshop Southern Athletics League Division 2 North0.90.02 Aug 14
10K31:13Bupa London 10,000 (10K)1.0-0.625 May 14
500014:48.82BMC Grand Prix0.5-0.319 Jul 14
30008:23.90Watford Open Graded Meeting0.5-1.34 Jun 14
500014:44.69South of England AA U20 / Senior Championships0.3-0.414 Jun 14
8.1K25:34ERRA National Men's 12 Stage Relays1.8-0.65 Apr 14
1000031:43.53Highgate Harriers Night of the 10000m PBs (inc England Athletics Championships)1.0-0.110 May 14
5M25:02Victoria Park Open 50.8-0.119 Apr 14
15004:01.95Watford Open Graded Meeting0.20.72 Jul 14
10K30:5410km Villa Laredo0.2-0.622 Mar 14
15004:05.7Sweatshop Southern Athletics League Division 2 North0.80.621 Jun 14
12K40:56Midland Championships3.6-0.825 Jan 14
5.5M30:50ATW Metropolitan League5.4-1.211 Jan 14
5.08M25:58Midland Men's 12 Stage Relays1.2-0.216 Mar 14
4.7M25:47ATW Metropolitan League4.3-0.68 Feb 14
12K39:41ECCA English National Championships2.0-0.322 Feb 14
5M28:41ATW Metropolitan League5.20.121 Dec 13
HM69:33Medio Maraton de Valencia0.6-0.820 Oct 13
10K31:15Brighton 10K0.1-0.317 Nov 13
5K16:36ECCA National Relays3.9-0.52 Nov 13
5.848K18:26ERRA Men's National 6-Stage Relays1.7-0.612 Oct 13
5.848K18:29Midland Men's 6-Stage Relays1.8-0.621 Sep 13
500015:22.4Sweatshop Southern Athletics League Division 3 N0.60.010 Aug 13
500015:06.84Midland Counties U20 / Senior Championships0.7-1.022 Jun 13
10K32:21Bupa London 10,000 (10K)1.0-0.327 May 13
10K31:45Telford 10K0.3-0.516 Dec 12
HM72:33Worksop Half Marathon (Inc Nottinghamshire Champs)0.70.328 Oct 12
HM70:28Meia Maratona de Lisboa1.2-2.325 Mar 12
8.663K27:21ERRA National Men's 12-Stage Road Relays (Long Legs)1.2-1.314 Apr 12
8.663K27:36Midland Men's 12-Stage Relays (Long Legs)1.1-0.931 Mar 12
10K33:14Bupa London 10,000 (10K)1.20.227 May 12
5M25:50Booth Decorators League0.40.215 May 12
10K31:19Trafford 10K0.0-1.811 Mar 12
5.2M29:34Booth Decorators League0.83.331 Jul 12
5K15:53Derby Midweek Training Races (1M/5K)0.6-2.117 Mar 10
7.4K24:50Northern Counties Men's 12 Stage Relays (Long Legs)1.3-0.121 Mar 10
4.819K17:01ERRA National Men's 12 Stage Road Relays (Short Legs)2.72.217 Apr 10
5M27:24Booth Decorators' League Race 21.00.518 May 10
HM72:36Medio Maratón de La Rioja0.60.029 May 11
HM76:37Mansfield Half Marathon2.4-0.426 Jun 11
10K33:28Tara Kinder 10K0.8-0.215 Jul 11
10K33:14F1 Jagermeister 10K1.0-0.75 Aug 11
6K19:15Northern Road Relay Championships Senior Men0.0-0.124 Sep 11

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