John Howe
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

4.5K16:30Northern Counties Men's 12-Stage Relays2.20.023 Mar 24+1
3.16M19:19ERRA Men's National 12-Stage Relays2.00.06 Apr 24+2
8K36:32Manchester Area League7.40.010 Feb 24+3
10.4K46:47Manchester Area League4.20.011 Feb 17+4
6.6M38:47Welcome Tavern 6.6M0.41.925 Jan 15+5
15004:16.2British Athletics League Division 30.80.95 Jul 14
8002:07.1North of England League Division 2W0.81.213 Jul 14
5K16:26Lancaster 5K Series0.2-0.128 Jun 14
30009:29.26Trafford Grand Prix0.72.41 Jul 14
500016:56.6North of England League Division 2W0.60.79 Aug 14
15004:26.9North of England League Division 2W0.82.413 Jul 14
3M16:51BMAF Relay Championships2.70.617 May 14
8002:01.68BMC Grand Prix0.7-0.117 Aug 13
15004:18.4Mid Lancashire League Medal Meeting1.90.231 Aug 13
15004:04.63Trafford Grand Prix0.4-0.26 Aug 13
8002:02.1North of England League Division 2W0.8-0.13 Aug 13
8002:01.8North of England League Division 2W0.8-0.17 Jul 13
8002:01.67Trafford Grand Prix (Throws & Distance incl North of England U20 3000 Championship)0.10.516 Jul 13
5K16:38Alexandra Park 5K1.40.47 Feb 10
7.4K25:36Northern Counties Men's 12 Stage Relays (Long Legs)1.31.121 Mar 10
500016:07.7Northern League 2W1.0-0.41 May 10
30009:00.71Trafford Grand Prix Open0.9-0.24 May 10
5K16:06Christleton 5K0.40.27 May 10
15004:11.50North West Counties Championships0.80.415 May 10
30009:01.56Trafford Grand Prix Open0.9-0.218 May 10
15004:15.2Northern League 2W0.81.05 Jun 10
8002:03.85Trafford Grand Prix Open0.80.615 Jun 10
15004:10.8Northern League 2W0.80.34 Jul 10
8002:00.29Trafford Grand Prix Open0.30.013 Jul 10
8001:59.23Trafford Grand Prix0.4-0.527 Jul 10
15004:12.2Northern League 2W0.80.51 Aug 10
15004:08.53Trafford Grand Prix Open0.50.310 Aug 10
15004:08.4Northern League - Divsion 2 Promotion match0.80.015 Aug 10
15004:27.3British Athletics League Division 10.82.721 Aug 10
8001:59.5British Athletics League Division 10.8-0.721 Aug 10
5.6K19:17Northern Counties Men's 6-stage Relay1.21.62 Oct 10
10K35:17Trafford 10K0.42.113 Mar 11
4.5M25:52Northern Men's 12 Stage Relays (Long Legs)1.71.920 Mar 11
8.663K30:40ERRA Men's National 12-stage Relays (Long Legs)1.71.29 Apr 11
15004:21.9North of England League Division 2W0.81.94 Jun 11
8002:07.50North West Championships0.42.012 Jun 11
8002:03.00Trafford Grand Prix0.20.914 Jun 11
15004:13.60Trafford Grand Prix0.31.228 Jun 11
15004:12.14British Athletics League Division 20.60.72 Jul 11
8002:00.32Trafford Grand Prix inc Northern U20 3000m Championships0.20.112 Jul 11
15004:03.98Trafford Grand Prix0.4-0.226 Jul 11
15004:14.7North of England League Division 2W0.80.914 Aug 11
8002:00.14Trafford Grand Prix0.20.123 Aug 11
8001:59.55Trafford Grand Prix0.6-0.56 Sep 11
6K19:46Northern Road Relay Championships Senior Men0.01.024 Sep 11
5.848K19:42ERRA National 6 Stage Relays1.40.415 Oct 11
3.9K12:24Northern Men's 12-Stage Relays (Short Legs)0.90.531 Mar 12
4.819K16:02ERRA National Men's 12-Stage Road Relays (Short Legs)2.20.514 Apr 12
8002:04.58North of England League Division 2WC0.80.85 May 12
5K16:11Christleton 5K-0.10.818 May 12
8002:02.4North of England League Division 2WC0.80.126 May 12
500017:02.25British Athletics League Division 31.00.027 May 12
15004:06.82Trafford Grand Prix (Distance & Throws only)0.50.112 Jun 12
15004:10.11Trafford Grand Prix (Distance & Throws only)0.50.526 Jun 12
8002:01.2North of England League Division 2WC0.8-0.21 Jul 12
15004:09.66Trafford Grand Prix (Distance & Throws only)0.40.624 Jul 12
8002:02.46North of England League Division 2WC0.80.15 Aug 12
8002:01.09Trafford Grand Prix (Distance & Throws only)0.30.27 Aug 12
5K16:23Sale Sizzler 5K (Inc Northern Champs)0.5-2.016 Aug 12
8002:00.64Trafford Grand Prix (Distance & Throws only)0.20.121 Aug 12
8002:01.61Trafford Grand Prix (All Events)0.20.44 Sep 12
6K21:41Northern Counties Men's 6-Stage Relays1.22.122 Sep 12
8.663K31:38ERRA Men's 12-Stage Relays (Long Legs)1.51.413 Apr 13
8002:04.8North of England League Division 2W0.80.75 May 13
8002:02.85Trafford Grand Prix0.20.814 May 13
3M16:47National Masters Open Road Relays2.50.618 May 13
15004:11.02Trafford Grand Prix0.11.04 Jun 13
30009:26.85British Athletics League Division 21.02.08 Jun 13
15004:06.92Trafford Grand Prix0.20.325 Jun 13
500016:46.8North of England League Division 2W0.60.37 Jul 13
8002:07.0Mid Lancashire League Medal Meeting0.81.431 Aug 13
5.848K20:22ERRA Men's National 6-Stage Relays1.70.212 Oct 13

Order By:

XC49:50Northern Cross Country Championships23 Jan 10
XC34:19Manchester Area League30 Jan 10
XC40:23Manchester Area League23 Oct 10
XC18:04ECCA Relays6 Nov 10
XC38:17Manchester Area League12 Feb 11
XC11:46University of Manchester Relays8 Oct 11
XC36:51Manchester Area League22 Oct 11
XC19:02Saucony ECCA Relays5 Nov 11
XC37:41Manchester Area League3 Dec 11
XC47:50Greater Manchester Championships7 Jan 12
XC36:05Manchester Area League15 Jan 12
XC46:54Northern Championships28 Jan 12
XC39:07Manchester Area League10 Nov 12
XC35:17Manchester Area League1 Dec 12
XC53:17Northern Championships26 Jan 13
XC54:32English National Championships23 Feb 13
XC11:27Northern Counties Relay Championships5 Oct 13
XC40:17South East Lancashire League16 Nov 13
XC42:53Manchester Area League7 Dec 13
XC38:31Manchester Area League8 Feb 14