parkrun | 19:01 | Worcester parkrun # 505 | 3.6 | -1.2 | 14 May 22 | +1 |
parkrun | 17:54 | Arrow Valley parkrun # 435 | 1.2 | -1.4 | 12 Mar 22 | +2 |
10K | 41:43 | Birmingham League Division 1 | 5.7 | -1.4 | 19 Feb 22 | +3 |
3.165M | 18:33 | Midland Counties Men's 12-Stage Relays | 1.6 | -1.0 | 26 Mar 22 | +4 |
5M | 30:34 | Veterans AC Open Championships | 2.0 | -0.9 | 22 Jan 22 | +5 |
parkrun | 18:24 | Worcester Pitchcroft parkrun # 151 | 2.0 | -1.1 | 25 Dec 21 | |
5M | 29:45 | Wolves Winter Warmer 5 | 0.6 | -0.6 | 19 Dec 21 | |
parkrun | 18:53 | Worcester parkrun # 475 | 3.0 | -1.1 | 9 Oct 21 | |
9.7K | 37:35 | Staffordshire County Championships | 3.6 | 0.0 | 4 Jan 20 | |
parkrun | 18:44 | Horspath parkrun # 2 | 3.2 | -1.6 | 14 Aug 21 | |
3.1K | 11:47 | British Masters Relay Championships | 3.7 | 0.6 | 30 Oct 21 | |
5.88K | 22:16 | Midland Counties Men's 6-Stage Relays | 1.4 | 0.2 | 25 Sep 21 | |
parkrun | 19:14 | Worcester parkrun # 468 | 3.0 | -0.4 | 21 Aug 21 | |
parkrun | 19:15 | Worcester parkrun # 465 | 3.0 | -0.3 | 31 Jul 21 | |
parkrun | 19:12 | Worcester parkrun # 466 | 2.8 | -0.2 | 7 Aug 21 | |
parkrun | 18:00 | Walsall Arboretum parkrun # 409 | 1.2 | 1.0 | 25 Dec 19 | |
10K | 37:18 | Birmingham League Division 1 | 0.6 | 1.5 | 9 Nov 19 | |
parkrun | 18:35 | Arrow Valley parkrun # 387 | 1.9 | 1.6 | 23 Nov 19 | |
5.88K | 21:49 | Midland Counties Men's 6-Stage Relays | 1.9 | 1.5 | 21 Sep 19 | |
parkrun | 20:08 | Churchfields Farm parkrun # 34 | 6.0 | 1.2 | 31 Aug 19 | |
parkrun | 21:46 | Churchfields Farm parkrun # 39 | 8.4 | 2.0 | 5 Oct 19 | |
parkrun | 21:37 | Churchfields Farm parkrun # 38 | 7.8 | 2.3 | 28 Sep 19 | |
parkrun | 18:38 | Worcester Pitchcroft parkrun # 107 | 2.1 | 1.9 | 17 Aug 19 | |
12K | 47:53 | Worcestershire Summer Midweek Series Arrow Valley 12K | 3.0 | 2.0 | 12 Jun 19 | |
parkrun | 20:56 | Churchfields Farm parkrun # 36 | 6.0 | 2.8 | 14 Sep 19 | |
Mile | 5:23.5 | Wolverhampton & Bilston AC Inter Games | 1.6 | 2.0 | 15 Sep 19 | |
5.08K | 18:53 | British Masters Open Relay Championships | 2.1 | 2.0 | 18 May 19 | |
parkrun | 19:14 | Dudley parkrun # 103 | 3.4 | 2.1 | 25 May 19 | |
10K | 39:14 | Worcestershire Summer Midweek Series Hagley 10K | 2.4 | 2.3 | 15 May 19 | |
parkrun | 18:46 | Dudley parkrun # 87 | 3.0 | 1.7 | 2 Feb 19 | |
12K | 49:13 | Midland Counties Championships | 3.5 | 2.8 | 26 Jan 19 | |
10K | 39:15 | Trentham 10K incl British Masters Championships | 3.6 | 2.1 | 5 Aug 18 | |
5K | 17:39 | British Masters 5K Championships | 1.2 | 1.9 | 17 Jun 18 | |
parkrun | 17:31 | Telford parkrun # 249 | 1.4 | 1.4 | 9 Jun 18 | |
10M | 58:25 | Rhyl 10 (Inc British Masters Championships) | 0.7 | 0.9 | 24 Feb 18 | |
10000 | 37:36.99 | BMAF - British Masters Pentathlon, 10000m & Walking Championships | 2.1 | 1.9 | 3 Jun 18 | |
5.08K | 17:50 | British Masters Open Relay Championships | 1.9 | 1.0 | 28 Apr 18 | |
parkrun | 17:29 | Wolverhampton parkrun # 269 | 1.6 | 1.2 | 12 May 18 | |
3000 | 10:04.8 | Midland Veterans' League Division South | 1.5 | 1.8 | 30 May 18 | |
8K | 31:25 | Midland Masters' Championships | 5.2 | 1.1 | 21 Jan 18 | |
parkrun | 18:24 | Llyn Llech Owain parkrun # 264 | 3.0 | 1.7 | 24 Mar 18 | |
6.2M | 33:25 | Birmingham League Division 1 | -1.6 | 1.2 | 10 Feb 18 | |
10K | 35:43 | Staffordshire County Championships | 1.2 | 0.8 | 6 Jan 18 | |
3000 | 9:42.77 | BMAF - British Masters Championships | 0.5 | 1.4 | 11 Mar 18 | |
9.7K | 35:08 | Birmingham League Division 1 | 1.6 | 1.0 | 13 Jan 18 | |
3000 | 9:53.41 | EMA - European Masters Championships | 0.5 | 2.1 | 20 Mar 18 | |
6.4M | 39:38 | Birmingham League Division 1 | 4.1 | 0.8 | 2 Dec 17 | |
parkrun | 17:52 | Beeston parkrun # 211 | 0.8 | 2.8 | 21 Apr 18 | |
10M | 59:07 | Simplyhealth Great South Run 10 | 1.2 | 0.9 | 22 Oct 17 | |
10K | 39:14 | Sheepwalks Shocker 10K | 5.8 | -0.1 | 1 Oct 17 | |
8K | 30:00 | British & Irish Masters' International | 3.4 | 1.0 | 18 Nov 17 | |
3000 | 9:54.98 | England Masters Inter Area Match | 0.5 | 2.2 | 4 Mar 18 | |
parkrun | 17:42 | Walsall Arboretum parkrun # 304 | 1.9 | 1.3 | 25 Dec 17 | |
10K | 34:58 | Age UK Leeds Abbey Dash 10K | 0.4 | 0.8 | 5 Nov 17 | |
10K | 35:53 | Coven Canter 10K | 1.3 | 0.9 | 29 Oct 17 | |
6M | 37:19 | Birmingham League Division 1 | 4.2 | 1.0 | 11 Nov 17 | |
10000 | 34:45.66 | EMA - European Masters Championships | 1.2 | -0.2 | 27 Jul 17 | |
1500 | 4:39.98 | BMAF - British Masters Championships | 0.5 | 2.0 | 10 Mar 18 | |
3K | 10:42 | British Masters Relay Championships | 4.7 | 0.9 | 28 Oct 17 | |
parkrun | 17:39 | Rushmoor parkrun # 168 | 2.3 | 0.8 | 7 Oct 17 | |
10K | 35:16 | Simplyhealth Great Newham London Run 10K | 1.7 | -0.1 | 2 Jul 17 | |
5000 | 16:46.61 | EMA - European Masters Championships | 1.2 | 0.0 | 3 Aug 17 | |
parkrun | 17:13 | Bournemouth parkrun # 203 | 2.5 | -0.3 | 17 Jun 17 | |
5.88K | 20:48 | Midland Counties Master's 6-Stage Relays | 1.5 | 1.3 | 23 Sep 17 | |
4M | 23:35 | Sexarathon Ironbridge 4 | 4.1 | -0.1 | 5 Jul 17 | |
10K | 34:46 | Vitality London 10,000 | 1.1 | -0.1 | 29 May 17 | |
5K | 16:51 | Sexarathon Vic Musgrove Fast 5K | 0.9 | 0.5 | 19 Jul 17 | |
4K | 12:12 | European Masters Athletics Championships - Cross Country | -1.5 | 0.5 | 30 Jul 17 | |
5000 | 16:49.44 | BMAF - British Masters Championships | 1.1 | 0.2 | 25 Jun 17 | |
1M | 5:07 | Cardiff Half Marathon Festival of Running Miles (inc Welsh & British Masters Championships) | 2.1 | 1.0 | 30 Sep 17 | |
parkrun | 17:34 | Rushmoor parkrun # 169 | 1.1 | 1.8 | 14 Oct 17 | |
10K | 35:12 | British Masters Open 10K Championships | 2.1 | -0.6 | 9 Apr 17 | |
10M | 58:13 | Netherhall 10 | 2.1 | -0.6 | 26 Feb 17 | |
5K | 17:28 | Sexarathon Harper Scarper 5K | 1.3 | 1.4 | 6 Sep 17 | |
3M | 16:26 | British Masters Open Road Relay Championships | 2.7 | -0.1 | 20 May 17 | |
3000 | 9:35.6 | Athletics Direct Midland League Division 2 | 1.4 | 0.0 | 4 Jun 17 | |
5000 | 16:57.9 | Athletics Direct Midland League Division 2 | 1.0 | 0.6 | 15 Jul 17 | |
8.65K | 29:56 | Midland Men's 12-Stage Relays | 1.4 | -0.2 | 25 Mar 17 | |
8K | 27:45 | British Masters Open Championships | 1.5 | -0.1 | 18 Mar 17 | |
4M | 22:07 | Sexarathon Shropshire 4 | 1.1 | 0.4 | 7 Jun 17 | |
8K | 29:30 | Midland Masters' Championships | 4.6 | -0.8 | 22 Jan 17 | |
5M | 27:46 | Sexarathon Lilleshall 5 | 0.9 | 0.3 | 12 Apr 17 | |
5K | 16:55 | Sexarathon Phoenix Flyer 5K | 0.6 | 0.9 | 17 May 17 | |
1500 | 4:35.92 | BMAF - British Masters Championships | 1.4 | 0.6 | 24 Jun 17 | |
5000 | 16:36.1 | Athletics Direct Midland League Division 2 | 0.2 | 0.6 | 6 May 17 | |
parkrun | 17:01 | Wolverhampton parkrun # 214 | 1.6 | 0.1 | 1 Apr 17 | |
parkrun | 17:02 | Beeston parkrun # 161 | 1.1 | 0.7 | 22 Apr 17 | |
9.2K | 33:03 | Birmingham League Division 1 | 2.7 | -0.3 | 11 Feb 17 | |
1500 | 4:32.7 | Midland Veterans' League Division South | 1.5 | 0.0 | 10 May 17 | |
parkrun | 16:53 | Wolverhampton parkrun # 208 | 1.4 | 0.0 | 18 Feb 17 | |
5.5M | 29:45 | Birmingham League Division 1 | 0.3 | -0.3 | 14 Jan 17 | |
3000 | 9:28.63 | BMAF - British Masters Championships | 0.5 | 0.5 | 12 Mar 17 | |
10M | 56:05 | Great South Run 10 | 0.6 | -0.5 | 23 Oct 16 | |
10K | 33:49 | Telford 10K | 0.2 | -0.2 | 11 Dec 16 | |
Mile | 4:58.70 | Worcester AC Open | 0.5 | 1.5 | 25 May 17 | |
parkrun | 17:20 | Wolverhampton parkrun # 216 | 1.0 | 1.4 | 15 Apr 17 | |
parkrun | 17:05 | Cannock Chase parkrun # 5 | 1.8 | 0.1 | 17 Dec 16 | |
1500 | 4:35.9 | Staffordshire County Championships | 0.6 | 1.3 | 13 May 17 | |
10K | 35:08 | Coven Canter 10K | 1.6 | -0.2 | 30 Oct 16 | |
10K | 33:56 | Age UK Leeds Abbey Dash 10K | 0.3 | -0.2 | 6 Nov 16 | |
1500 | 4:30.54 | BMAF - British Masters Championships | 0.5 | 0.7 | 11 Mar 17 | |
6M | 34:05 | Birmingham League Division 1 | 1.6 | 0.0 | 12 Nov 16 | |
10000 | 33:59.19 | BMAF - British Masters Combined Events Championships inc. Summer Classics | 1.5 | -1.3 | 31 Jul 16 | |
5000 | 16:24.18 | BMAF - British Masters Championships | 1.1 | -0.8 | 18 Sep 16 | |
10K | 34:56 | Great Newham London Run 10K | 2.4 | -1.1 | 17 Jul 16 | |
parkrun | 16:58 | Wolverhampton parkrun # 195 | 1.0 | 0.6 | 26 Nov 16 | |
3000 | 9:31.8 | Tipton Harriers Open Graded Meeting | 1.8 | -0.7 | 27 Aug 16 | |
5.88K | 19:59 | Midland Counties Masters' 6-Stage Relays | 1.2 | 0.0 | 24 Sep 16 | |
1M | 4:53 | Cardiff Half Marathon Festival of Running Miles (inc Welsh & British Masters Championships) | 1.8 | -0.5 | 1 Oct 16 | |
1500 | 4:31.33 | BMAF - British Masters Championships | 1.7 | -0.4 | 17 Sep 16 | |
5K | 16:36 | Sexarathon Vic Musgrove Fast 5K | 0.9 | 0.0 | 20 Jul 16 | |
3000 | 9:37.1 | Athletics Direct Midland League Division 1 | 1.6 | 0.0 | 7 Aug 16 | |
10K | 33:59 | Vitality London 10,000 | 0.6 | -0.4 | 30 May 16 | |
10K | 36:43 | Run Northumberland Vindolanda 10K | 3.4 | -0.2 | 1 Jun 16 | |
5K | 16:48 | Horwich 5K (BMAF) | 1.5 | -0.2 | 19 Jun 16 | |
10K | 34:54 | Market Drayton 10K | 1.9 | -0.7 | 8 May 16 | |
5000 | 16:26.67 | Athletics Direct Midland League Division 1 | 0.6 | -0.1 | 3 Jul 16 | |
Mile | 4:50.84 | BMAF - British Masters Combined Events Championships inc. Summer Classics | 1.5 | -0.1 | 30 Jul 16 | |
3000 | 9:26.1 | BMC Regional Races | 0.9 | -0.1 | 21 Jun 16 | |
parkrun | 17:11 | Gunpowder parkrun # 237 | 1.8 | 0.4 | 21 May 16 | |
5K | 17:08 | Sexarathon Phoenix Flyer 5K | 1.6 | 0.4 | 18 May 16 | |
3M | 16:22 | British Masters Open Road Relay Championships | 2.4 | 0.1 | 14 May 16 | |
5K | 18:03 | European Masters Indoor Championships - Cross Country | 4.4 | -0.4 | 3 Apr 16 | |
3000 | 9:50.6 | Midland Veterans' League Division South | 1.3 | 1.1 | 25 May 16 | |
8K | 29:18 | MMAC Championships | 3.8 | -0.2 | 17 Jan 16 | |
3.165M | 17:41 | ERRA National Men's 12-Stage Relays | 1.5 | 1.0 | 16 Apr 16 | |
5M | 28:12 | Wolverhampton Turkey Trot 5 | 2.2 | -0.3 | 20 Dec 15 | |
parkrun | 17:13 | Wolverhampton parkrun # 165 | 1.0 | 1.2 | 30 Apr 16 | |
1M | 4:54 | Vitality Westminster Mile | 0.6 | 1.2 | 29 May 16 | |
1500 | 4:41.6 | Athletics Direct Midland League Division 1 | 0.9 | 2.2 | 7 Aug 16 | |
5.5M | 31:52 | Birmingham League Division 1 | 2.4 | 0.3 | 16 Jan 16 | |
3000 | 9:34.58 | EMA - European Masters Championships | 0.5 | 0.9 | 30 Mar 16 | |
2M | 12:23 | Shugborough Relays | 6.0 | 2.6 | 6 Jul 16 | |
10K | 34:33 | Coven Canter 10K | 1.6 | -0.7 | 25 Oct 15 | |
parkrun | 17:14 | Wolverhampton parkrun # 159 | 1.0 | 1.3 | 19 Mar 16 | |
2M | 12:33 | Shugborough Relays | 6.0 | 3.1 | 6 Jul 16 | |
parkrun | 18:49 | Keswick parkrun # 88 | 5.0 | 0.7 | 23 Jan 16 | |
800 | 2:23.0 | Midland Veterans' League Division South | 2.2 | 1.8 | 25 May 16 | |
6M | 34:44 | Birmingham League Division 1 | 2.1 | 0.3 | 5 Dec 15 | |
10K | 34:11 | Telford 10K | 0.0 | 0.5 | 13 Dec 15 | |
parkrun | 18:00 | Hatfield Forest parkrun # 54 | 1.5 | 2.4 | 26 Mar 16 | |
5K | 17:30 | ECCA Saucony English National Relay Championships | 2.8 | 0.0 | 31 Oct 15 | |
5K | 17:09 | Midland Counties Relay Championships | 1.9 | 0.2 | 17 Oct 15 | |
3K | 10:15 | British Masters Relay Championships | 3.8 | 0.2 | 24 Oct 15 | |
5000 | 17:00.29 | WMA - World Masters Championships | 2.3 | -0.5 | 7 Aug 15 | |
5000 | 16:33.52 | BMAF - British Masters Championships | 1.2 | -0.4 | 26 Jul 15 | |
8K | 28:09 | World Masters Championships | 1.8 | 0.2 | 4 Aug 15 | |
5.848K | 20:18 | ERRA Men's National 6-Stage Relays | 1.3 | 0.8 | 3 Oct 15 | |
5.848K | 20:25 | Midland Counties Masters' 6-Stage Relays | 1.4 | 1.0 | 19 Sep 15 | |
parkrun | 16:53 | Wolverhampton parkrun # 129 | 1.0 | 0.5 | 22 Aug 15 | |
1500 | 4:30.60 | BMAF - British Masters Championships | 1.8 | -0.2 | 25 Jul 15 | |
5K | 17:21 | Sexarathon Harper Scarper 5K | 1.6 | 0.9 | 2 Sep 15 | |
3000 | 9:35.4 | Midland Veterans' League South Division | 1.0 | 0.5 | 29 Jul 15 | |
parkrun | 16:59 | Wolverhampton parkrun # 128 | 1.0 | 0.7 | 15 Aug 15 | |
3000 | 9:46.0 | Tipton Harriers Open Graded Meeting | 1.4 | 0.7 | 21 Jul 15 | |
5.2M | 30:27 | Milnathort Dash 5.2 | 2.4 | 0.8 | 25 Jun 15 | |
3M | 16:23 | BMAF Relay Championships | 2.6 | 0.2 | 16 May 15 | |
5K | 16:51 | Sexarathon Phoenix Flyer 5K | 1.3 | 0.4 | 20 May 15 | |
4M | 24:25 | Sexarathon Ironbridge 4 | 4.8 | 0.6 | 1 Jul 15 | |
12K | 45:54 | ECCA Saucony English National Championships | 5.2 | -0.5 | 21 Feb 15 | |
5M | 27:27 | Sexarathon Lilleshall 5 | 1.1 | 0.0 | 8 Apr 15 | |
5000 | 16:56.7 | Midland Masters Championships | 1.0 | 0.9 | 7 Jun 15 | |
5K | 16:55 | Sexarathon Vic Musgrove Fast 5 | 0.3 | 1.3 | 15 Jul 15 | |
8K | 31:04 | British Masters Championships | 6.0 | 0.2 | 14 Mar 15 | |
5.14K | 17:06 | Midland Men's 12 Stage Relays | 0.9 | 0.2 | 28 Mar 15 | |
5K | 16:45 | St Andrews 5K | 0.6 | 0.9 | 6 May 15 | |
10M | 55:57 | Sneyd Striders Christmas Pudding 10 | 0.8 | -0.4 | 14 Dec 14 | |
3000 | 9:20.21 | BMAF - British Masters Championships | 0.5 | 0.2 | 8 Mar 15 | |
10K | 34:12 | Coven Canter 10K | 1.8 | -1.1 | 26 Oct 14 | |
parkrun | 16:45 | Wolverhampton parkrun # 104 | 1.0 | 0.5 | 28 Feb 15 | |
parkrun | 30:33 | Frimley Lodge parkrun # 477 | 1.3 | 24.4 | 30 Mar 19 | |
parkrun | 17:15 | Wolverhampton parkrun # 100 | 2.0 | 0.6 | 31 Jan 15 | |
1500 | 4:39.5 | Midland Masters Championships | 0.6 | 2.5 | 7 Jun 15 | |
5M | 28:17 | Wolverhampton Turkey Trot 5 | 1.2 | 1.0 | 21 Dec 14 | |
5K | 16:32 | Sexarathon Harper Scarper 5K | 1.6 | -0.6 | 3 Sep 14 | |
5000 | 16:13.29 | BMAF - British Masters Championships | 1.3 | -1.0 | 10 Aug 14 | |
parkrun | 16:36 | Wolverhampton parkrun # 79 | 1.6 | -0.5 | 30 Aug 14 | |
5.848K | 19:48 | Midland Men's 6 Stage Relays | 1.4 | 0.1 | 20 Sep 14 | |
5.2M | 28:33 | Milnathort Dash | 1.8 | -0.8 | 19 Jun 14 | |
6K | 23:45 | Hay-O Trail 6K | 3.0 | 4.5 | 26 May 15 | |
3000 | 9:21.0 | Serveline Midland League Division 1 | 1.0 | -0.2 | 2 Aug 14 | |
10K | 36:32 | Wolverhampton Midsummer 6 | 3.4 | -0.2 | 29 Jun 14 | |
5K | 16:27 | Sexarathon Vic Musgrove Fast 5 | 0.7 | 0.1 | 16 Jul 14 | |
5000 | 16:28.3 | Serveline Midland League Division 1 | 1.0 | -0.2 | 6 Jul 14 | |
5K | 16:22 | BMAF 5K Championships | 1.2 | -0.6 | 15 Jun 14 | |
parkrun | 16:33 | Telford parkrun # 67 | 1.0 | 0.0 | 12 Jul 14 | |
1500 | 4:27.28 | BMAF - British Masters Championships | 1.2 | 0.2 | 9 Aug 14 | |
3M | 16:20 | BMAF Relay Championships | 2.7 | 0.0 | 17 May 14 | |
parkrun | 16:45 | Wolverhampton parkrun # 67 | 1.0 | 0.5 | 31 May 14 | |
3000 | 9:32.7 | Serveline Midland League Division 1 | 1.0 | 0.6 | 7 Jun 14 | |
12K | 42:26 | ECCA English National Championships | 2.0 | -0.3 | 22 Feb 14 | |
5M | 27:43 | Sexarathon Lilleshall 5 | 1.2 | 0.3 | 9 Apr 14 | |
2.69M | 14:26 | Midland Men's 12 Stage Relays | 2.6 | -0.2 | 16 Mar 14 | |
parkrun | 16:43 | Wolverhampton parkrun # 62 | 1.0 | 0.4 | 26 Apr 14 | |
2M | 10:48 | Shugborough Relays | 2.4 | 1.0 | 11 Jun 14 | |
10K | 34:58 | Dudley Kingswinford 10K | 0.6 | 1.0 | 7 May 14 | |
parkrun | 16:54 | Wolverhampton parkrun # 61 | 1.2 | 0.6 | 19 Apr 14 | |
parkrun | 16:23 | Workington parkrun # 39 | 1.0 | -0.4 | 8 Mar 14 | |
5000 | 16:29.48 | Serveline Midland League Division 1 | 0.0 | 0.9 | 4 May 14 | |
parkrun | 16:45 | Wolverhampton parkrun # 60 | 1.0 | 0.5 | 12 Apr 14 | |
10K | 36:47 | March Hair Raiser 10K | 3.0 | 0.5 | 2 Mar 14 | |
12K | 44:43 | Midland Championships | 3.6 | 0.0 | 25 Jan 14 | |
3000 | 9:26.67 | WMA - World Masters Championships | 0.5 | 0.7 | 27 Mar 14 | |
parkrun | 16:34 | Wolverhampton parkrun # 52 | 1.0 | 0.1 | 15 Feb 14 | |
10K | 35:02 | Wheaton Aston Roman 10K | 1.3 | 0.3 | 27 Dec 13 | |
parkrun | 16:52 | Wolverhampton parkrun # 50 | 1.0 | 0.7 | 1 Feb 14 | |
5K | 16:06 | Horwich 5K (Inc BMAF Champs) | 1.1 | -1.1 | 16 Jun 13 | |
parkrun | 16:32 | Wolverhampton parkrun # 25 | 1.0 | 0.0 | 3 Aug 13 | |
parkrun | 16:48 | Wolverhampton parkrun # 29 | 1.0 | 0.6 | 31 Aug 13 | |
3M | 15:52 | National Masters Open Road Relays | 2.5 | -1.3 | 18 May 13 | |
parkrun | 16:36 | Wolverhampton parkrun # 23 | 1.0 | 0.1 | 20 Jul 13 | |
parkrun | 16:11 | Wolverhampton parkrun # 17 | 1.0 | -0.8 | 25 May 13 | |
5000 | 16:54.96 | BMAF - British Masters Championships | 1.1 | 0.7 | 15 Sep 13 | |
3000 | 9:29.97 | Plastics Plus Midland League Division 1 | 1.0 | 0.4 | 10 Aug 13 | |
5K | 18:46 | ECCA National Relays | 3.9 | 2.0 | 2 Nov 13 | |
parkrun | 16:38 | Walsall Arboretum parkrun # 62 | 1.6 | -0.4 | 1 Jun 13 | |
5K | 16:07 | John Carr 5K Series | 0.4 | -0.8 | 22 May 13 | |
10K | 33:57 | Dudley Kingswinford 10K | 0.7 | -0.7 | 1 May 13 | |
3000 | 9:21.53 | Plastics Plus Midland League Division 1 | 1.0 | -0.2 | 9 Jun 13 | |
parkrun | 16:18 | Wolverhampton parkrun # 15 | 1.0 | -1.0 | 11 May 13 | |
parkrun | 16:21 | Wolverhampton parkrun # 9 | 1.0 | -1.0 | 30 Mar 13 | |
5K | 16:29 | Fordhouses Fast 5K | 0.8 | -0.5 | 26 Apr 13 | |
10K | 36:18 | March Hair Raiser 10K | 3.0 | -0.5 | 3 Mar 13 | |
parkrun | 16:20 | Wolverhampton parkrun # 3 | 1.0 | -1.2 | 16 Feb 13 | |
10M | 63:59 | Stourbridge Stagger 10 | 5.0 | -0.2 | 3 Feb 13 | |
parkrun | 16:25 | Wolverhampton parkrun # 1 | 1.0 | -1.1 | 2 Feb 13 | |
10M | 56:41 | Sneyd Striders Christmas Pudding 10 | 0.6 | -0.6 | 9 Dec 12 | |
5M | 27:13 | Wolverhampton Turkey Trot 5 | 0.0 | -0.4 | 2 Dec 12 | |
parkrun | 17:23 | Walsall Arboretum parkrun # 33 | 1.5 | 0.2 | 3 Nov 12 | |
6M | 37:25 | Midsummer 6 | 4.2 | 0.2 | 24 Jun 12 | |
10K | 34:36 | Dudley Kingswinford 10K | 0.7 | -0.8 | 2 May 12 | |
10K | 48:27 | March Hair Raiser 10K | 3.0 | 11.9 | 2 Mar 14 | |
parkrun | 17:55 | Walsall Arboretum parkrun # 25 | 1.5 | 1.4 | 8 Sep 12 | |
5M | 28:52 | Action Heart 5 | 1.2 | 0.6 | 26 Feb 12 | |
4.819K | 16:51 | Midland Men's 12-Stage Relays (Short Legs) | 2.0 | 0.8 | 31 Mar 12 | |
3000 | 10:12.3 | Up & Running Midland League Division 1 | 1.0 | 1.9 | 27 May 12 | |
5K | 17:29 | Fordhouses Fast 5K | 0.4 | 1.4 | 27 Apr 12 | |
4.9M | 28:03 | Action Heart 5 (Short) | 1.4 | -0.4 | 28 Feb 10 | |
8.663K | 31:33 | Midland Counties Master's 6 Stage Relays | 1.8 | -0.1 | 20 Mar 10 | |
5M | 28:27 | Lilleshall 5 | 1.0 | -0.2 | 7 Apr 10 | |
5M | 28:56 | Spring Treble Series | 1.5 | -0.1 | 15 Apr 10 | |
5000 | 16:51.5 | Up and Running Midland League Division 3 | 0.6 | -1.4 | 1 May 10 | |
1500 | 4:37.4 | Up and Running Midland League Division 3 | 0.8 | 0.3 | 6 Jun 10 | |
5000 | 17:17.1 | Up and Running Midland League Division 3 | 0.6 | 0.3 | 3 Jul 10 | |
3000 | 9:51.5 | Up and Running Midland League Division 3 | 1.0 | 0.1 | 1 Aug 10 | |
10K | 35:57 | Goodrich 10K (inc BMAF Champs) | 1.2 | -0.3 | 12 Sep 10 | |
5.847K | 20:45 | Midland Counties Men's 6 Stage Relays | 1.7 | -0.1 | 25 Sep 10 | |
5M | 28:10 | Wolverhampton Turkey Trot 5 | -0.6 | 1.0 | 30 Jan 11 | |
5M | 28:19 | Action Heart 5 | 0.6 | 0.0 | 27 Feb 11 | |
8.663K | 30:37 | Midlands Master's 6 Stage Relays | 1.6 | -1.0 | 19 Mar 11 | |
5.6M | 36:47 | March Hair Raiser 5.6 | 5.0 | 1.2 | 27 Mar 11 | |
5M | 29:55 | Lilleshall Sexarathon 5 | 0.4 | 2.3 | 6 Apr 11 | |
5000 | 17:21.8 | Up & Running Midland League Division 2 | 1.0 | 0.1 | 7 May 11 | |
5K | 16:57 | Phoenix Flyer 5K | -0.3 | 0.5 | 18 May 11 | |
4.819K | 16:42 | BMAF Relay Championships | 2.4 | -0.5 | 21 May 11 | |
4M | 22:07 | The Shropshire 4 | 0.1 | 0.1 | 8 Jun 11 | |
5K | 17:00 | White Horse 5K Series | 0.4 | -0.1 | 16 Jun 11 | |
2M | 11:05 | Shugborough Relays | 2.0 | 0.7 | 22 Jun 11 | |
4M | 23:39 | Ironbridge 4 | 2.8 | -0.1 | 29 Jun 11 | |
10K | 36:21 | Midsummer 6 Off Road 10K | 1.2 | 0.1 | 10 Jul 11 | |
5K | 16:45 | Vic Musgrave 5K | -0.5 | 0.3 | 20 Jul 11 | |
3000 | 9:49.7 | Up & Running Midland League Division 2 | 1.0 | 0.0 | 14 Aug 11 | |
5K | 16:39 | White Horse 5K Series | 0.4 | -0.9 | 18 Aug 11 | |
5K | 18:15 | Madeley Matchmaker 5K | 0.5 | 3.0 | 7 Sep 11 | |