Gemma Kersey
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

15004:22.12BMC Gold Standard Races0.50.318 May 22+1
parkrun16:55Barking parkrun # 4371.60.012 Mar 22+2
parkrun16:55Raphael parkrun # 2771.40.229 Jan 22+3
8002:10.90National Athletics League - Championship0.60.97 May 22+4
30009:27.12BMC Indoor Races0.50.89 Feb 22+5
30009:31.18UK Athletics Indoor Championships0.51.127 Feb 22
15004:28.17Mt. SAC Relays - World Athletics Continental Tour Gold0.61.116 Apr 22
parkrun17:41Wickford Memorial parkrun # 332.21.112 Feb 22
parkrun17:39Raphael parkrun # 2851.81.42 Apr 22
1.5K5:19British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs Leagues)7.90.627 Nov 21
30009:12.4Highgate Harriers Middle Distance Open0.9-0.69 Sep 20
4.3K15:56Essex County Relay Championships6.20.12 Oct 21
5.9K20:52Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni Trials)1.91.013 Nov 21
15004:16.34BMC Gold Standard Races0.5-1.011 Aug 20
15004:17.84Muller British Championships0.7-0.55 Sep 20
15004:18.11Muller British Championships0.7-0.44 Sep 20
30009:16.37SOAR MK3000 PB Special0.50.122 May 21
30009:18.30Bromley Twilight Meeting0.60.121 Aug 20
15004:17.85BMC Regional Races0.6-0.47 Jul 21
15004:16.79Night of the Fifteen 1500s0.4-0.315 Sep 20
30009:19.58BMC Regional Races0.60.212 May 21
15004:20.16BMC Gold Standard Races0.7-0.229 Aug 20
5K16:20Podium 5K0.2-0.18 Aug 20
15004:17.67BMC Grand Prix0.00.229 May 21
15004:22.19BMC Regional Races0.50.314 Jul 21
5K16:44PB 5K0.70.513 Dec 20
30009:31.86Ayo Falola Dream Mile / 3000m Open0.50.629 Jan 20
30009:32.45BMC Cardiff Open0.50.619 Jan 20
5M27:49Hatfield 50.90.324 Nov 19
3K9:38Armagh International Road Races0.60.913 Feb 20
10K35:41San Silvestre Internacional Crevillentina0.81.131 Dec 19
3K10:19ECCA Saucony English National Relay Championships4.10.02 Nov 19
300010:05.92British Championships0.52.823 Feb 20
500016:16.49The 5000m Track Challenge0.5-1.027 Jul 19
15004:23.46British Championships0.7-0.224 Aug 19
Mile4:45.8Chelmsford Miles of Miles1.1-0.511 Aug 19
5K17:15Essex County Relay Championships0.71.528 Sep 19
8002:08.92BMC Regional Races0.30.014 Aug 19
8002:09.01BMC Grand Prix0.30.020 Jul 19
15004:20.87BMC Gold Standard Races0.2-0.510 Jul 19
15004:25.05BMC Grand Prix0.30.029 Jun 19
15004:23.15BMC Regional Races0.4-0.529 May 19
1M4:51Vitality Westminster Mile1.2-0.426 May 19
15004:24.52Loughborough International0.4-0.319 May 19
8002:10.10BMC Grand Prix0.20.115 Jun 19
5K16:31Ipswich Building Society Twilight 5K-0.2-1.711 May 19
parkrun17:46Chelmsford Central parkrun # 3302.7-1.816 Mar 19
6K22:38South of England Masters' & Inter Counties Championships5.1-1.78 Dec 18
15004:28.64Essex County & Eastern AA Championships0.5-0.33 Feb 19
3K9:49ECCA Saucony English National Relay Championships2.2-1.03 Nov 18
15004:36.48British Championships0.50.89 Feb 19
5.65K19:41Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF)1.4-1.010 Nov 18
6K24:18Essex League7.2-0.927 Oct 18
15004:33.57BMC Sheffield Grand Prix0.50.46 Jan 19
8002:13.6Southern Athletics League Division 3N1.3-0.618 Aug 18
15004:30.01CAU Inter-County Championships (Inc England Athletics Senior Championships)1.2-0.828 Jul 18
5K17:38Barking Road Runners BH ELVIS 5K1.10.127 Aug 18
15004:28.17BMC Grand Prix0.4-0.323 Jun 18
8002:11.89South of England AA U20 / Senior Championships0.6-0.410 Jun 18
15004:27.77BMC Gold Standard Races0.4-0.313 Jun 18
8002:12.64South of England AA U20 / Senior Championships0.6-0.19 Jun 18
15004:37.85BMC Gold Standard Races0.60.98 Aug 18
15004:27.14Loughborough International0.1-0.120 May 18
8002:13.57Watford Open Graded Meeting0.50.216 May 18
parkrun18:08South Woodham Ferrers parkrun # 181.80.514 Jul 18
15004:31.85IFAM Outdoor0.20.526 May 18
8002:15.2Southern Athletics League Division 3N1.40.114 Apr 18
8002:14.26BMC PB Classic0.01.25 May 18
15004:30.96British Athletics Championships0.50.317 Feb 18
8K29:24Essex County U17 / U20 / Senior Championships2.3-0.56 Jan 18
parkrun18:19Chelmsford Central parkrun # 2653.5-0.830 Dec 17
15004:30.76Essex County & Eastern AA Championships0.50.34 Feb 18
15004:33.65BMC Sheffield Open Series0.50.724 Jan 18
5M29:40Hatfield 50.71.226 Nov 17
8K38:32CAU Inter County Championships (Inc British Athletics Cross Challenge)9.73.310 Mar 18
parkrun17:21South Manchester parkrun # 3781.70.717 Jun 17
5K16:02Essex County Relay Championships-3.41.37 Oct 17
parkrun17:40South Manchester parkrun # 3771.12.03 Jun 17
3K10:37ECCA Saucony English National Relay Championships 4.64 Nov 17
8.1K29:08British Athletics Cross Challenge (inc European Trials)1.80.926 Nov 16
parkrun17:22South Manchester parkrun # 3531.80.610 Dec 16
30009:42.65BMC / Glasgow AA Metric Miler Meeting (Inc Scottish 3000m Championships & Glasgow Pole Vault GP)0.51.84 Jan 17
5.9K20:23Chiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF)1.20.612 Nov 16
15004:27.0BMC Gold Standard Races0.50.915 Jun 16
8002:10.27BMC Grand Prix0.40.814 May 16
15004:25.00Belfast International inc Irish Milers Club0.30.97 May 16
15004:30.28BMC Regional Races0.31.625 May 16
8002:10.61Watford Open Graded Meeting0.11.220 Apr 16
8002:10.32BMC Regional Races0.01.211 May 16
5M28:27Brooks Alsager 51.40.67 Feb 16
parkrun17:24Chelmsford Central parkrun # 1552.00.519 Dec 15
5.82K21:01Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University)3.7-0.27 Nov 15
parkrun17:20Chelmsford Central parkrun # 1571.50.826 Dec 15
30009:15.61Watford Open Graded Meeting0.9-0.426 Aug 15
15004:16.73BMC Grand Prix0.3-0.422 Aug 15
Mile4:38.13Morton Games0.7-0.724 Jul 15
parkrun16:58Chelmsford Central parkrun # 1451.00.510 Oct 15
6.99K28:59British Athletics Cross Challenge6.02.724 Jan 16
5K16:30Ipswich Building Society Twilight 5K0.7-0.314 Aug 15
15004:23.73CAU Inter-County Championships (Inc England Athletics Senior Championships)1.2-0.32 Aug 15
15004:25.98CAU Inter-County Championships (Inc England Athletics Senior Championships)1.20.02 Aug 15
8002:07.46BMC Grand Prix0.30.018 Jul 15
15004:25.17Sainsbury's British Championships1.3-0.24 Jul 15
15004:21.74BUCS Championships1.8-1.24 May 15
15004:23.11Intertrust Anniversary Games0.40.48 Aug 15
1M4:45City of London Mile1.4-0.514 Jun 15
8002:07.42BMC Gold Standard Races0.30.017 Jun 15
1M4:43Bupa Westminster Mile1.0-0.424 May 15
15004:21.60BMC Grand Prix0.30.327 Jun 15
15004:19.53Loughborough International0.5-0.217 May 15
parkrun17:52Chelmsford Central parkrun # 1431.52.026 Sep 15
15004:19.97BMC Grand Prix0.10.330 May 15
8002:10.63Irish Milers' Club Open0.40.811 Jul 15
parkrun17:02Chelmsford Central parkrun # 1271.00.66 Jun 15
15004:37.20BUCS Championships1.81.03 May 15
parkrun17:00Chelmsford Central parkrun # 1190.80.811 Apr 15
8002:11.7Sweatshop Southern Athletics League Division 2E0.21.325 Apr 15
15004:44.94BUCS Championships1.82.02 May 15
8.1K29:05British Athletics Cross Challenge (inc European Trials)1.80.829 Nov 14
10K35:04Leeds Abbey Dash 10K0.30.916 Nov 14
15004:22.21BMC Grand Prix0.60.316 Aug 14
8002:06.38BMC Grand Prix0.40.219 Jul 14
30009:16.03BMC Grand Prix0.70.312 Jul 14
10K35:40Southend 10K Classic0.51.45 Oct 14
15004:17.72Memorial Rasschaert0.20.12 Aug 14
15004:20.07England Athletics U20 / U23 Championships1.0-0.121 Jun 14
8002:07.36BMC Regional Races0.30.323 Jul 14
15004:20.46British Championships (Inc European Trials)0.90.128 Jun 14
parkrun16:52Chelmsford Central parkrun # 821.00.39 Aug 14
8002:07.34BMC Gold Standard Races0.10.716 Jul 14
15004:23.58British Championships (Inc European Trials)0.90.527 Jun 14
15004:22.34BUCS Championships1.20.05 May 14
15004:29.08Watford Open Graded Meeting0.51.430 Jul 14
15004:19.45BMC Grand Prix0.10.717 May 14
8002:10.27South of England AA U20 / Senior Championships0.71.014 Jun 14
10K34:33B&Q Eastleigh 10K0.50.523 Mar 14
8002:08.91BMC Gold Standard Races0.50.87 May 14
8K28:31CAU Inter County Championships2.10.68 Mar 14
15004:33.14BUCS Championships1.21.64 May 14
8K29:26ECCA English National Championships2.81.122 Feb 14
15004:35.64BUCS Championships1.21.93 May 14
6K20:57Lotto Cross Cup2.6-0.122 Dec 13
30009:24.52British Athletics Championships0.51.09 Feb 14
6.4K22:38BUCS Cross Country Championships1.81.11 Feb 14
15004:22.41BMC Grand Prix1.20.117 Aug 13
15004:18.52Watford Open Graded Meeting0.50.221 Aug 13
30009:24.91BMC Grand Prix1.00.520 Jul 13
8002:06.79BMC Gold Standard Races0.20.57 Aug 13
10K36:10Southend 10K Classic0.72.16 Oct 13
15004:20.58Sainsbury's British Championships0.70.313 Jul 13
8002:09.20South of England AA Senior/U20 Championships0.90.522 Jun 13
8002:11.42BMC Regional Races0.51.524 Aug 13
15004:20.11BMC Grand Prix0.40.530 Jun 13
15004:18.84Loughborough International0.60.219 May 13
1K3:36Great Edinburgh XCountry (inc Scottish Inter-District)2.09.110 Jan 15
15004:19.74BUCS Championships1.1-0.26 May 13
15004:26.5England Athletics U20/U23 Championships (Inc U18 Events)1.50.315 Jun 13
8002:11.9Sweatshop Southern Athletics League Division 2 N0.81.310 Aug 13
15004:20.74IFAM0.60.41 Jun 13
8002:08.62BMC Gold Standard Races0.40.812 Jun 13
30009:33.10Watford Open Graded Meeting1.11.017 Apr 13
15004:23.92Watford Open Graded Meeting0.21.31 May 13
15004:28.4Sweatshop Southern Athletics League Division 2 N0.61.520 Apr 13
8002:13.21Essex County Championships0.22.325 May 13
15004:41.40BUCS Championships1.12.85 May 13
3.5M21:07Essex Relay Championships2.92.516 Mar 13
8002:06.11Samsung Diamond League0.50.026 Aug 12
Mile4:36.12Meeting voor Mon0.20.118 Aug 12
15004:13.54BMC Grand Prix0.3-0.921 Jul 12
15004:51.76BUCS Championships1.14.24 May 13
8002:08.85BMC Gold Standard Races0.60.722 Aug 12
15004:20.40Welsh Athletics International0.8-0.418 Jul 12
15004:21.41Aviva British Championships inc. Olympic Trials1.3-0.823 Jun 12
8002:06.41Samsung Diamond League0.2-0.214 Jul 12
15004:23.37BMC Regional Races0.50.915 Aug 12
15004:25.72Aviva British Championships inc. Olympic Trials1.3-0.224 Jun 12
30009:10.48BUCS Championships0.6-1.06 May 12
8002:08.12BMC Gold Standard Races0.40.111 Jul 12
15004:18.37Loughborough International0.5-0.420 May 12
8002:10.03England Championships (Inc North & Midland Championships)1.1-0.12 Jun 12
15004:19.90IFAM0.20.126 May 12
8002:10.77England Championships (Inc North & Midland Championships)1.10.13 Jun 12
8002:08.05BMC Grand Prix0.30.19 Jun 12
15004:23.04Essex County Championships0.80.012 May 12
15004:35.56Aviva England Athletics U20/U23 Championships1.31.217 Jun 12
8002:09.32Essex County Championships0.20.613 May 12
15004:28.7Southern Athletics League Division 2 NE0.80.421 Apr 12
30009:43.47Watford Open Graded Meeting0.71.118 Apr 12
4.4K15:31McCain UK Cross Challenge Series (inc European Trials)3.2-0.226 Nov 11
15004:50.13SEAA Indoor Championships0.52.817 Jan 10
15004:40.97Essex Championships0.51.56 Feb 10
15004:37.54Aviva England U15 / U17 / U20 Championships0.51.128 Feb 10
6K22:56McCain UK Cross Challenge inc World Trials & CAU Inter County Championships1.7-0.413 Mar 10
8002:13.1Southern Women's League Premier - Match 10.60.124 Apr 10
8002:13.71Watford Graded Open0.70.15 May 10
15004:40.65Essex County Championships1.30.78 May 10
8002:12.73Essex County Championships1.2-0.69 May 10
8002:16.14Watford Graded Open0.51.019 May 10
15004:32.16BMC Gold Standard Races0.40.419 May 10
15004:51.3Southern Women's League Premier0.82.622 May 10
8002:14.70CAU Inter Counties Championships1.2-0.130 May 10
8002:20.41Southern Counties U20/Senior Championships0.62.112 Jun 10
8002:11.13Southern Counties U20/Senior Championships0.6-0.513 Jun 10
15004:37.10Aviva England U23 and U20 World Trials Championships1.40.119 Jun 10
8002:14.84National Junior Athletic League Thames0.70.527 Jun 10
15004:54.26National Junior Athletic League Thames0.63.227 Jun 10
15004:30.70BMC Gold Standard Races0.20.430 Jun 10
15004:27.52Aviva ESAA English Schools' Championships0.8-0.610 Jul 10
15004:46.77National Junior Athletic League Thames0.82.025 Jul 10
8002:10.74BMC Gold Standard Races0.3-0.428 Jul 10
8002:11.01BMC Gold Standard Races0.4-0.311 Aug 10
8002:27.35National Junior Athletic League Southern Promotion0.83.829 Aug 10
300010:23.73National Junior Athletic League Southern Promotion1.02.429 Aug 10
8002:17.3Southern Women's League Premier - Match 20.81.14 Sep 10
10K41:05Brighton 10K0.03.121 Nov 10
15004:40.21South of England AA Championships0.51.416 Jan 11
15004:29.22Aviva European Trials & UK Championships0.5-0.112 Feb 11
15004:33.13Aviva European Trials & UK Championships0.50.413 Feb 11
15004:36.90England Athletics U15 / U17 / U20 Championships0.51.026 Feb 11
3.5M22:03Essex County Road Relay Championships2.8-0.419 Mar 11
30009:49.1Watford Open0.30.920 Apr 11
15004:41.15Southern Women's League Premier0.81.230 Apr 11
15004:31.47Watford Open0.20.54 May 11
15004:32.74Essex County Championships0.90.014 May 11
8002:14.62Essex County Championships0.50.615 May 11
15004:29.71Loughborough International1.4-0.922 May 11
8002:12.68National Junior League Southern Premier Division0.8-0.229 May 11
15004:27.82BMC Nike Grand Prix0.20.011 Jun 11
15004:29.56BMC Gold Standard Races0.10.315 Jun 11
8002:12.41South of England U20 / Senior Championships0.9-0.418 Jun 11
15004:26.75Aviva U20/U23 Championships (inc European Trials)0.8-0.725 Jun 11
15004:22.38BMC Nike Grand Prix0.4-1.09 Jul 11
8002:16.16National Junior League Southern Premier Division0.81.310 Jul 11
8002:11.14BMC Gold Standard Races0.30.413 Jul 11
8002:11.80England Senior Championships (inc Parallel Success)1.0-0.116 Jul 11
8002:10.0BMC Regional Races0.20.120 Jul 11
15004:20.44Aviva British Championships inc. World Trials0.8-1.129 Jul 11
15004:22.66Aviva British Championships inc. World Trials0.8-0.830 Jul 11
30009:44.31Samsung Diamond League Aviva London Grand Prix1.10.75 Aug 11
8002:08.33BMC Gold Standard Races0.4-0.310 Aug 11
15004:20.53McCain UK Challenge Final0.4-0.420 Aug 11
15004:20.53BMC Nike Grand Prix0.2-0.220 Aug 11
30009:32.05Watford Open0.50.524 Aug 11
8002:13.1Southern Women's League Premier0.80.73 Sep 11
5M28:19Wix 50.40.416 Oct 11
3.903K13:15IAAF Cross-Country Permit-0.82.613 Nov 11
3.97K13:53Spar European Cross Country Championships1.01.911 Dec 11

Order By:

XC20:21Essex League2 Jan 10
XC18:05Essex Schools Championships23 Jan 10
XC16:11ESAA English Schools' Championships20 Mar 10
XC19:20Essex League30 Oct 10
XC16:40Essex League13 Nov 10
XC23:10SEAA Inter Counties Championships11 Dec 10
XC20:21Essex County Championships8 Jan 11
XC22:33CAU Inter County Championships5 Mar 11
XC12:20Essex Relay Championships12 Mar 11
XC21:41Essex League8 Oct 11
XC22:15English National Championships25 Feb 12
XC19:05Home Countries International18 Mar 12
XC22:00Essex League13 Oct 12
XC26:33McCain UK Cross Challenge Series28 Oct 12
XC30:21McCain UK Cross Challenge Series24 Nov 12
XC24:35SEAA Inter Counties & Masters' Championships8 Dec 12
XC20:20McCain UK Cross Challenge Series (Inc NI Senior Champs)12 Jan 13
3000DQBUCS Indoor Championships23 Feb 13
XC29:18CAU Inter County Championships9 Mar 13
XC17:08Essex County Relay Championships28 Sep 13
XC22:28Essex League19 Oct 13
XC25:25British Athletics Cross Challenge27 Oct 13
XC20:52ATW Metropolitan League9 Nov 13
XC21:59SEAA Inter Counties & Masters' Championships14 Dec 13
XC30:43Essex County Championships4 Jan 14
XC29:27Cross Internacional de Itálica19 Jan 14
XC16:19Essex County Relay Championships27 Sep 14
XC21:16ATW Metropolitan League8 Nov 14
XC31:31Essex County Championships3 Jan 15
XC23:55BUCS Cross Country Championships31 Jan 15
3000DNFSainsbury's Indoor British Championships15 Feb 15
XC30:02Essex County Championships9 Jan 16
XC31:29Manchester Area League15 Oct 16
1500DNFMeeting Pro Athlé Tour de Marseille2 Jul 19