Dermot Cummins
West Waterford
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

5.38M28:44ERRA National Men's 12-Stage Relays1.42.26 Apr 19+
3.1M16:29Scottish National Mens 6-Stage Road Relay Championships2.12.324 Mar 19+
10M49:59Tom Scott Memorial 10 (Inc. Scottish Championships)0.1-2.01 Apr 18+
6M29:53Scottish National Mens 6-Stage Road Relay Championships1.4-0.825 Mar 18+
5.38M27:16ERRA National Men's 12-Stage Relays1.60.114 Apr 18+
4M19:11Portobello Promathon 40.7-0.61 Jan 18
10K35:26Lindsays Scottish National Championships4.90.624 Feb 18
5K15:01Armagh International Road Races0.20.715 Feb 18
4K12:29Scottish Short Course Championships3.50.011 Nov 17
4K12:27Scottish East District Relay Championships3.5-0.114 Oct 17
8K28:29Simplyhealth Great Edinburgh Cross Country International (Inc Scottish Inter District Championships)4.21.913 Jan 18
4K12:49Scottish National Relay Championships4.00.528 Oct 17
2.7M12:58George Cumming Road Relays1.60.17 Oct 17
500015:18.52Scottish Athletics National U17 / Senior Championships0.61.027 Aug 17
1000031:56.65BMC Grand Prix0.51.219 Aug 17
8.65K27:12ERRA National Men's 12-Stage Relays1.7-0.38 Apr 17
500015:29.14Shettleston Milnbank Housing Association Open Graded Meetings0.11.929 Aug 17
5.8M29:39Scottish Men's 6-Stage Relays1.50.126 Mar 17
500015:23.39Scottish Athletics Mens League Division 20.61.29 Jul 17
10K37:53Scottish National Championships6.02.025 Feb 17
500014:43.29Scottish Athletics National Senior Championships0.9-0.714 Aug 16
500014:55.95BMC Regional Races (Inc Scottish East & West District 5000m Championships)0.8-0.129 Jul 16
500014:39.23BMC Grand Prix0.10.028 May 16
500015:08.54BMC Grand Prix0.60.69 Jul 16
5.38M27:16ERRA National Men's 12-Stage Relays1.5-0.116 Apr 16
500014:37.54BMC Grand Prix0.0-0.114 May 16
5K14:42Self Transcendence 5K (Inc Scottish Championships)0.10.06 May 16
12K42:13Scottish National Championships5.0-0.227 Feb 16
5.8M29:58Scottish 6 Stage Road Relays1.50.43 Apr 16
30008:45.48BMC Regional Races0.61.23 Jun 16
1000033:13.05BMC Grand Prix0.32.820 Aug 16
10K32:03Jim Dingwall Round the Houses 10K0.41.310 Apr 16
8002:01.82Scottish Athletics League Division 20.80.78 May 16
15004:10.48Scottish Athletics League Division 20.81.58 May 16
15K57:06Carnegie Harriers Devilla Forest 15K4.62.421 Feb 16
4K12:57Scottish National Short Course Championships4.00.87 Nov 15
30008:20.93BMC Sheffield Open0.5-0.211 Jan 15
5.14K16:07ERRA National Men's 12-Stage Relays1.11.511 Apr 15
30008:23.52BMC / Glasgow AA Metric Miler Meeting0.50.03 Jan 15
4K12:29Scottish National Short Course XC Championships4.2-0.59 Nov 14
15004:01.09Scottish National Senior Championships0.50.51 Feb 15
15003:57.9Scottish National Open0.50.017 Jan 15
4K12:48Scottish East District Relay Championships5.2-0.512 Oct 14
10K31:02Leeds Abbey Dash 10K0.30.616 Nov 14
1000030:50.43BMC 10,000m Track Festival0.60.16 Sep 14
500015:23.23Scottish Athletics Senior Championships1.50.517 Aug 14
30008:40.84Glasgow AA/BMC Regional Races0.90.89 Aug 14
5M23:44Black Rock 5-2.01.613 Jun 14
8.1K26:08ERRA National Men's 12 Stage Relays1.80.95 Apr 14
5K14:58Clydebank 5K0.30.715 Mar 14
5.8M30:32Scottish Relay Championships1.11.830 Mar 14
HM68:16Moray Half Marathon (Inc Scottish Champs)0.6-0.11 Sep 13
10K30:46Baxters Loch Ness 10K0.10.529 Sep 13
10K33:19Jedburgh Running Festival 10K2.21.227 Oct 13
10K31:19City of Stirling 10K (Inc Scottish Champs)0.90.315 Sep 13
1000031:03.26Scottish Athletics League Division 20.60.325 Aug 13
1000030:46.79Woodie’s DIY AAI Senior Championships0.60.027 Jul 13
10K31:42Bupa Great Edinburgh 10K2.1-0.514 Jul 13
10M60:36Tom Scott Memorial 10 (Inc Scottish Champs)2.44.313 Apr 14
500014:39.40Scottish Athletics Senior Championships0.4-0.111 Aug 13
30008:30.78Glasgow AA/BMC Regional Races0.70.32 Aug 13
1000031:04.54Highgate Harriers Night of the 10,000m PBs1.0-0.16 Jun 13
5M22:48Black Rock 5-1.90.121 Jun 13
10M50:52Tom Scott Memorial 10 (Inc Scottish Champs)0.4-0.17 Apr 13
5.8M29:23Scottish Relays Championships1.50.031 Mar 13
8.663K27:11ERRA Men's 12-Stage Relays (Long Legs)1.50.013 Apr 13
5K14:51Self Transcendence 5K (Inc Scottish Champs)0.00.71 May 13
500015:07.15BMC Grand Prix0.01.41 Jun 13
10K31:25Jim Dingwall Round The Houses 10K0.70.624 Mar 13
5M25:25Kings Buildings 50.81.19 Mar 13
5K14:52Clydebank 5K0.10.716 Mar 13
30008:54.11Scottish National 3000m Championships0.52.19 Feb 13
1000030:32.2Hertfordshire County 10,000m Championships0.4-0.112 Jul 12
500014:32.32BMC Grand Prix0.0-0.27 Jul 12
500014:40.13Scottish Championships0.5-0.53 Jun 12
15004:14.2Central & South Scotland League - Division 30.81.423 May 10
30009:02.48Dunren Complex Open0.61.526 May 10
1000033:06.53Hasl Lothian & Borders League0.61.56 Jun 10
15004:06.35Scottish Senior Championships (inc Commonwealth Games Trials)2.0-1.017 Jul 10
15004:06.33Grangemouth Stadium Open1.1-0.121 Jul 10
8002:00.31Trafford Grand Prix0.40.527 Jul 10
30008:56.02Grangemouth Stadium Open1.00.74 Aug 10
8001:58.83Dunren Complex Open0.40.07 Aug 10
8001:58.44Scottish Athletics League Division 20.4-0.18 Aug 10
500015:20.17Scottish Athletics League Division 20.60.28 Aug 10
15003:59.14Golden League Final0.4-0.725 Aug 10
500015:00.00Scottish Athletics League Division 20.2-1.029 Aug 10
15004:00.58Grangemouth Stadium Open0.20.01 Sep 10
4M20:06Portobello Promathon 4M0.40.51 Jan 11
4K15:17Bupa International (inc Scottish Inter District Championships)2.08.58 Jan 11
30008:29.14Scottish Indoor 3000m Champs0.5-0.612 Feb 11
30008:20.41Scottish Senior Championships0.5-1.126 Feb 11
5K15:00Clydesdale Harriers 5K0.20.619 Mar 11
10K31:06Scottish Athletics 6 Stage Road Relay Long Legs-0.50.43 Apr 11
15004:07.47Scottish Athletics League Division 20.61.317 Apr 11
8002:01.82Scottish Athletics League Division 20.01.317 Apr 11
30008:48.9Central & South of Scotland League Division 20.61.31 May 11
500014:46.43Scottish U20/Senior Loughborough Trials0.00.28 May 11
15004:07.70Scottish Athletics League Division 20.81.122 May 11
500014:49.85BMC Nike Grand Prix0.10.328 May 11
8002:01.57Grangemouth Stadium Graded Open0.40.81 Jun 11
500015:04.45BMC Nike Grand Prix0.00.911 Jun 11
500015:22.27Scottish Senior & U14 Championships0.90.716 Jul 11
8002:00.01Grangemouth Stadium Graded Open0.70.13 Aug 11
15003:58.39Glasgow Athletic Association Metric Miler Meet0.9-0.35 Aug 11
1000033:08.62Scottish Athletics League Division 21.01.614 Aug 11
30008:25.95GAA Metric Miler Meeting supported by the BMC0.5-0.128 Dec 11
4M19:34Portobello Promathon 40.70.01 Jan 12
30008:19.76BMC Sheffield Open0.5-0.58 Jan 12
30008:25.36Scottish Masters Championships (inc U18/U20/SEN 3000m Championships)0.5-0.111 Feb 12
10K33:07Jim Dingwall Round The Houses 10K0.62.025 Mar 12
8.663K28:16ERRA National Men's 12-Stage Road Relays (Long Legs)1.21.214 Apr 12
30008:32.42Watford Open Graded Meeting0.40.530 May 12
500014:36.34BMC Grand Prix0.1-0.29 Jun 12
15003:55.47Watford Graded Open0.3-0.127 Jun 12
8002:07.80Scottish Athletics League Division 20.72.915 Jul 12
500014:56.43BMC Grand Prix0.00.921 Jul 12
1000032:28.26Scottish Athletics League Division 20.61.95 Aug 12

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