HM | 75:56 | Benidorm 10K / Half Marathon | 1.6 | -0.8 | 29 Feb 20 | +1 |
parkrun | 18:46 | Havant parkrun # 409 | 5.4 | 0.2 | 14 Mar 20 | +2 |
10K | 34:37 | Chichester 10K at Goodwood | 0.6 | 0.8 | 2 Feb 20 | +3 |
HM | 74:24 | Cardiff Half Marathon | 1.1 | -0.7 | 6 Oct 19 | +4 |
50K | 4:16:38 | RunReading Goring Gap 50K | 9.2 | 2.8 | 16 May 21 | +5 |
parkrun | 19:41 | Havant parkrun # 429 | 4.2 | 2.6 | 4 Dec 21 | |
parkrun | 19:26 | Havant parkrun # 417 | 5.0 | 2.0 | 11 Sep 21 | |
parkrun | 19:52 | Havant parkrun # 421 | 5.2 | 2.0 | 9 Oct 21 | |
Mar | 2:48:42 | Abingdon Marathon | 1.4 | 1.7 | 20 Oct 19 | |
parkrun | 18:17 | Portsmouth Lakeside parkrun # 198 | 3.2 | 1.4 | 22 Feb 20 | |
parkrun | 19:41 | Havant parkrun # 426 | 4.0 | 2.8 | 13 Nov 21 | |
parkrun | 19:03 | Havant parkrun # 418 | 3.4 | 2.8 | 18 Sep 21 | |
parkrun | 17:40 | Havant parkrun # 381 | 3.8 | -0.1 | 31 Aug 19 | |
parkrun | 18:22 | Portsmouth Lakeside parkrun # 197 | 2.8 | 2.4 | 15 Feb 20 | |
parkrun | 19:34 | Havant parkrun # 420 | 3.2 | 4.1 | 2 Oct 21 | |
parkrun | 17:30 | Havant parkrun # 383 | 3.2 | 0.1 | 14 Sep 19 | |
parkrun | 17:08 | Portsmouth Lakeside parkrun # 180 | 1.8 | 0.7 | 12 Oct 19 | |
parkrun | 20:25 | Havant parkrun # 427 | 4.2 | 4.1 | 20 Nov 21 | |
parkrun | 17:27 | Southsea parkrun # 314 | 2.4 | 0.8 | 21 Sep 19 | |
HM | 88:11 | Benidorm Half Marathon | 0.6 | 5.2 | 27 Nov 21 | |
10M | 58:49 | New Forest 10 | 1.6 | 0.8 | 7 Jul 19 | |
parkrun | 17:20 | Moors Valley parkrun # 189 | 2.9 | 0.0 | 29 Jun 19 | |
3000 | 10:53.5 | Southern Counties Veterans League - Hampshire Division | 2.4 | 4.1 | 12 Jul 21 | |
800 | 2:12.0 | Southern Counties Veterans' League Hampshire Division | 2.0 | -1.9 | 20 May 19 | |
parkrun | 17:23 | Moors Valley parkrun # 199 | 1.2 | 1.9 | 7 Sep 19 | |
800 | 2:23.6 | Southern Counties Veterans League - Hampshire Division | 0.6 | 0.0 | 12 Jul 21 | |
1500 | 4:33.7 | Southern Counties Veterans' League Hampshire Division | 1.8 | -0.8 | 29 Apr 19 | |
parkrun | 18:38 | Havant parkrun # 376 | 3.0 | 2.8 | 27 Jul 19 | |
parkrun | 20:36 | Havant parkrun # 405 | 3.8 | 6.1 | 8 Feb 20 | |
10K | 34:07 | Stubbington Green 10K | 0.7 | 0.8 | 13 Jan 19 | |
HM | 77:55 | Solent Half Marathon | 1.4 | 1.4 | 23 Sep 18 | |
10K | 35:50 | Benidorm 10K | 1.2 | 2.1 | 25 Nov 18 | |
parkrun | 19:14 | Queen Elizabeth parkrun # 300 | 5.5 | 2.2 | 1 Jan 19 | |
parkrun | 18:39 | Havant parkrun # 363 | 2.0 | 3.8 | 27 Apr 19 | |
parkrun | 18:15 | Havant parkrun # 336 | 3.6 | 2.0 | 27 Oct 18 | |
5M | 27:24 | Lavant Midsummer 5 | 1.4 | 0.5 | 20 Jun 18 | |
10K | 34:13 | Eastleigh 10K | 0.8 | 0.8 | 17 Jun 18 | |
10K | 34:37 | Lordshill 10K | 1.2 | 0.8 | 24 Jun 18 | |
3000 | 9:32.7 | Southern Counties Veterans' League Hampshire Division | 1.8 | 0.6 | 9 Jul 18 | |
HM | 84:37 | Wokingham Half Marathon | 0.3 | 5.0 | 24 Feb 19 | |
parkrun | 17:18 | Portsmouth Lakeside parkrun # 114 | 2.8 | 0.7 | 7 Jul 18 | |
5M | 27:43 | Hayling Billy 5 | 1.6 | 0.7 | 13 Jun 18 | |
10K | 34:32 | Worthing 10K | 1.2 | 0.7 | 3 Jun 18 | |
10K | 34:25 | Bognor Prom 10K | 1.0 | 0.8 | 20 May 18 | |
parkrun | 19:29 | Havant parkrun # 346 | 4.3 | 3.9 | 1 Jan 19 | |
parkrun | 18:12 | Havant parkrun # 328 | 3.4 | 2.1 | 1 Sep 18 | |
parkrun | 17:31 | Havant parkrun # 314 | 3.3 | 0.7 | 26 May 18 | |
HM | 73:32 | Wokingham Half Marathon | 0.3 | 0.3 | 18 Feb 18 | |
parkrun | 17:38 | Queen Elizabeth parkrun # 269 | 3.2 | 1.0 | 9 Jun 18 | |
parkrun | 16:56 | Whiteley parkrun # 61 | 1.6 | 1.1 | 2 Jun 18 | |
Mar | 2:57:50 | Virgin London Marathon | 3.2 | 2.6 | 22 Apr 18 | |
parkrun | 16:42 | Portsmouth Lakeside parkrun # 96 | 1.8 | 0.4 | 24 Feb 18 | |
parkrun | 18:07 | Havant parkrun # 302 | 4.7 | 0.6 | 3 Mar 18 | |
4.5K | 14:03 | Chichester Corporate Challenge | 0.1 | 0.6 | 21 Feb 18 | |
parkrun | 17:33 | Havant parkrun # 312 | 2.4 | 1.7 | 12 May 18 | |
parkrun | 17:40 | Havant parkrun # 311 | 2.5 | 1.8 | 5 May 18 | |
parkrun | 17:25 | Bognor Regis parkrun # 198 | 2.4 | 1.4 | 14 Apr 18 | |
4.5K | 14:12 | Chichester Corporate Challenge | 0.2 | 0.9 | 7 Mar 18 | |
parkrun | 17:16 | Portsmouth Lakeside parkrun # 101 | 1.9 | 1.5 | 7 Apr 18 | |
parkrun | 18:28 | Queen Elizabeth parkrun # 253 | 5.2 | 0.8 | 10 Feb 18 | |
10K | 34:22 | Stubbington Green 10K | 0.4 | 1.3 | 14 Jan 18 | |
3000 | 10:15.1 | Southern Athletics League Division 3SW | 1.2 | 3.9 | 14 Jul 18 | |
parkrun | 19:36 | Queen Elizabeth parkrun # 250 | 7.0 | 1.4 | 20 Jan 18 | |
Mar | 2:39:58 | Brighton Marathon | 3.1 | -1.3 | 9 Apr 17 | |
Mar | 2:35:34 | Virgin London Marathon | 1.5 | -0.8 | 23 Apr 17 | |
parkrun | 18:06 | Bognor Regis parkrun # 184 | 3.6 | 1.7 | 1 Jan 18 | |
parkrun | 17:50 | Woodley parkrun # 277 | 3.0 | 1.7 | 25 Dec 17 | |
parkrun | 17:59 | Whiteley parkrun # 40 | 2.9 | 2.1 | 30 Dec 17 | |
20M | 2:00:08 | Wimborne Dental 20 | 2.6 | -0.6 | 5 Mar 17 | |
parkrun | 20:45 | Queen Elizabeth parkrun # 282 | 3.8 | 7.0 | 8 Sep 18 | |
10K | 33:41 | Bognor Prom 10K | 0.7 | 0.3 | 21 May 17 | |
HM | 73:41 | Vitality Reading Half Marathon | 0.8 | -0.1 | 19 Mar 17 | |
parkrun | 17:06 | Havant parkrun # 266 | 2.6 | 0.5 | 1 Jul 17 | |
parkrun | 17:21 | Havant parkrun # 265 | 2.8 | 0.8 | 24 Jun 17 | |
parkrun | 26:09 | Havant parkrun # 416 | 3.0 | 16.8 | 4 Sep 21 | |
parkrun | 16:52 | Havant parkrun # 253 | 3.1 | -0.6 | 1 Apr 17 | |
parkrun | 17:21 | Bognor Regis parkrun # 162 | 2.6 | 1.0 | 15 Jul 17 | |
parkrun | 17:23 | Havant parkrun # 263 | 3.1 | 0.6 | 10 Jun 17 | |
HM | 72:15 | Wokingham Half Marathon | 0.3 | -0.6 | 12 Feb 17 | |
10K | 34:42 | Goring 10K | 2.3 | -0.2 | 26 Feb 17 | |
4.5K | 13:39 | Chichester Corporate Challenge | -0.2 | -0.1 | 29 Mar 17 | |
parkrun | 16:41 | Havant parkrun # 252 | 2.2 | -0.1 | 25 Mar 17 | |
HM | 82:59 | Medio Maratón de las Galletas | 4.2 | 1.0 | 2 Apr 17 | |
parkrun | 16:43 | Fareham parkrun # 50 | 2.4 | -0.2 | 4 Mar 17 | |
parkrun | 16:52 | Bognor Regis parkrun # 141 | 3.2 | -1.0 | 4 Feb 17 | |
parkrun | 17:15 | Havant parkrun # 259 | 2.4 | 1.0 | 13 May 17 | |
4.5K | 14:02 | Chichester Corporate Challenge | 0.4 | 0.3 | 1 Mar 17 | |
parkrun | 17:02 | Havant parkrun # 250 | 2.6 | 0.3 | 11 Mar 17 | |
4.5K | 13:49 | Chichester Corporate Challenge | -0.6 | 0.7 | 15 Mar 17 | |
parkrun | 18:53 | Havant parkrun # 283 | 2.2 | 4.7 | 28 Oct 17 | |
parkrun | 16:26 | Lee-on-the-Solent parkrun # 84 | 1.3 | 0.0 | 21 Jan 17 | |
parkrun | 16:59 | Bognor Regis parkrun # 140 | 2.4 | 0.1 | 28 Jan 17 | |
HM | 85:02 | Maidenhead Half Marathon | 1.0 | 5.2 | 3 Sep 17 | |
10K | 34:00 | Stubbington Green 10K | 0.6 | 0.5 | 15 Jan 17 | |
HM | 76:50 | Gosport Half Marathon | 0.9 | 1.1 | 20 Nov 16 | |
parkrun | 17:53 | Havant parkrun # 235 | 4.2 | 0.3 | 3 Dec 16 | |
HM | 77:48 | Medio Maratón de Benidorm | 0.9 | 1.5 | 27 Nov 16 | |
parkrun | 29:03 | Rushcliffe parkrun # 401 | 4.2 | 20.3 | 25 Sep 21 | |
parkrun | 22:56 | Havant parkrun # 334 | 3.1 | 12.0 | 13 Oct 18 | |
parkrun | 17:01 | Lee-on-the-Solent parkrun # 82 | 1.3 | 1.3 | 7 Jan 17 | |
parkrun | 18:10 | Havant parkrun # 232 | 4.8 | 0.3 | 12 Nov 16 | |
parkrun | 18:01 | Netley Abbey parkrun # 258 | 3.0 | 1.8 | 25 Dec 16 | |
parkrun | 18:04 | Havant parkrun # 216 | 5.6 | -0.7 | 23 Jul 16 | |
parkrun | 18:05 | Havant parkrun # 239 | 2.8 | 2.1 | 31 Dec 16 | |
parkrun | 19:13 | Havant parkrun # 251 | 3.6 | 4.0 | 18 Mar 17 | |
parkrun | 17:19 | Lee-on-the-Solent parkrun # 70 | 1.6 | 1.6 | 22 Oct 16 | |
parkrun | 17:58 | Havant parkrun # 230 | 3.0 | 1.7 | 29 Oct 16 | |
parkrun | 19:58 | Havant parkrun # 275 | 2.2 | 7.0 | 2 Sep 17 | |
Mar | 2:53:24 | TCS Amsterdam Marathon | 0.6 | 3.9 | 16 Oct 16 | |
parkrun | 17:00 | Netley Abbey parkrun # 246 | 0.6 | 1.9 | 8 Oct 16 | |
parkrun | 21:18 | Havant parkrun # 279 | 3.4 | 8.5 | 30 Sep 17 | |
parkrun | 18:19 | Havant parkrun # 220 | 3.4 | 2.0 | 20 Aug 16 | |
HM | 74:23 | Wokingham Half Marathon | 0.7 | 0.1 | 21 Feb 16 | |
parkrun | 17:42 | Bognor Regis parkrun # 126 | 1.0 | 3.1 | 5 Nov 16 | |
HM | 77:34 | Vitality Reading Half Marathon | 0.8 | 1.5 | 3 Apr 16 | |
parkrun | 16:41 | Bognor Regis parkrun # 93 | 1.5 | 0.3 | 12 Mar 16 | |
Mar | 2:34:35 | BMW Berlin Marathon | 0.3 | -0.1 | 27 Sep 15 | |
4.5K | 14:08 | Chichester Corporate Challenge | 0.2 | 0.4 | 24 Feb 16 | |
parkrun | 17:13 | Bognor Regis parkrun # 89 | 3.0 | 0.0 | 13 Feb 16 | |
HM | 74:49 | Gosport Half Marathon | 1.4 | -0.4 | 15 Nov 15 | |
4.5K | 14:15 | Chichester Corporate Challenge | -0.2 | 1.1 | 23 Mar 16 | |
10M | 55:15 | Brighton 10 | 0.7 | -0.3 | 18 Oct 15 | |
10K | 34:16 | Chichester Priory 10K | 0.6 | 0.7 | 7 Feb 16 | |
HM | 75:25 | Medio Maratón Benidorm | 1.0 | 0.3 | 29 Nov 15 | |
parkrun | 19:54 | Netley Abbey parkrun # 262 | 3.0 | 5.8 | 14 Jan 17 | |
parkrun | 17:57 | Havant parkrun # 187 | 4.5 | 0.1 | 2 Jan 16 | |
parkrun | 16:54 | Kingsbury Water parkrun # 136 | 1.0 | 1.3 | 20 Feb 16 | |
4.5K | 14:21 | Chichester Corporate Challenge | -0.4 | 1.6 | 9 Mar 16 | |
parkrun | 18:43 | Havant parkrun # 210 | 3.0 | 3.3 | 11 Jun 16 | |
parkrun | 18:26 | Bognor Regis parkrun # 109 | 1.4 | 4.3 | 2 Jul 16 | |
parkrun | 18:31 | Bracknell parkrun # 40 | 4.5 | 1.3 | 26 Dec 15 | |
parkrun | 17:48 | Chichester parkrun # 88 | 1.0 | 3.3 | 2 Apr 16 | |
Mar | 2:36:25 | Virgin London Marathon | 0.8 | -0.2 | 26 Apr 15 | |
parkrun | 23:19 | Havant parkrun # 284 | 2.6 | 13.2 | 4 Nov 17 | |
parkrun | 17:24 | Havant parkrun # 176 | 2.5 | 0.9 | 24 Oct 15 | |
parkrun | 16:46 | Bognor Regis parkrun # 66 | 2.0 | 0.0 | 12 Sep 15 | |
parkrun | 16:34 | Bognor Regis parkrun # 67 | 1.0 | 0.6 | 19 Sep 15 | |
10M | 56:31 | New Forest 10 | 1.0 | 0.3 | 12 Jul 15 | |
parkrun | 25:38 | Havant parkrun # 318 | 2.4 | 17.6 | 23 Jun 18 | |
parkrun | 22:45 | Havant parkrun # 270 | 2.6 | 12.1 | 29 Jul 17 | |
10K | 34:58 | Ropley 10K | 2.2 | -0.1 | 24 May 15 | |
10K | 34:28 | Bognor Prom 10K | 1.6 | 0.0 | 17 May 15 | |
parkrun | 16:31 | Netley Abbey parkrun # 175 | 2.0 | -0.5 | 13 Jun 15 | |
5M | 27:27 | Midsummer 5 | 1.6 | 0.0 | 11 Jun 15 | |
parkrun | 17:19 | Havant parkrun # 162 | 2.5 | 0.7 | 18 Jul 15 | |
parkrun | 18:42 | Chichester parkrun # 83 | 2.0 | 4.2 | 27 Feb 16 | |
parkrun | 20:00 | Havant parkrun # 209 | 3.2 | 5.8 | 4 Jun 16 | |
parkrun | 17:15 | Bognor Regis parkrun # 61 | 2.0 | 1.1 | 8 Aug 15 | |
5K | 16:11 | Lakeside 5K Series | 0.5 | 0.2 | 27 May 15 | |
10K | 33:02 | B&Q Eastleigh 10K | 0.1 | -0.5 | 22 Mar 15 | |
parkrun | 18:40 | Bracknell parkrun # 39 | 2.0 | 4.2 | 25 Dec 15 | |
parkrun | 16:39 | Bognor Regis parkrun # 46 | 1.5 | 0.3 | 18 Apr 15 | |
parkrun | 17:10 | Havant parkrun # 152 | 2.5 | 0.4 | 9 May 15 | |
HM | 73:54 | Brighton Half Marathon (146m short) | 0.1 | 0.0 | 22 Feb 15 | |
HM | 73:40 | Wokingham Half Marathon | 0.4 | -0.7 | 8 Feb 15 | |
parkrun | 16:48 | Bognor Regis parkrun # 52 | 1.0 | 1.1 | 30 May 15 | |
4.5K | 13:59 | Chichester Corporate Challenge 4.5K | -0.2 | 0.4 | 25 Mar 15 | |
parkrun | 16:54 | Bognor Regis parkrun # 40 | 2.0 | -0.1 | 7 Mar 15 | |
4.5K | 14:08 | Chichester Corporate Challenge 4.5K | 0.2 | 0.0 | 11 Mar 15 | |
4.5K | 14:09 | Chichester Corporate Challenge 4.5K | -0.4 | 0.7 | 25 Feb 15 | |
parkrun | 18:20 | Havant parkrun # 136 | 4.5 | 0.2 | 17 Jan 15 | |
parkrun | 18:20 | Havant parkrun # 135 | 3.5 | 1.2 | 10 Jan 15 | |
parkrun | 21:50 | Netley Abbey parkrun # 227 | 2.2 | 10.5 | 28 May 16 | |
HM | 82:24 | Medio Maratón Benidorm | 2.0 | 1.9 | 23 Nov 14 | |
Mar | 2:41:10 | Virgin London Marathon | 1.3 | -0.3 | 13 Apr 14 | |
10M | 60:46 | Bupa Great South Run 10 | 0.8 | 2.5 | 26 Oct 14 | |
10K | 35:10 | Ropley 10K | 1.8 | -0.2 | 25 May 14 | |
parkrun | 20:13 | Bognor Regis parkrun # 60 | 1.0 | 8.4 | 25 Jul 15 | |
4.5K | 14:17 | Chichester Corporate Challenge 4.5K | 0.4 | -0.1 | 12 Mar 14 | |
HM | 74:18 | Gosport Half Marathon | 0.1 | -0.2 | 17 Nov 13 | |
1500 | 4:36.7 | Sweatshop Southern Athletics League Division 3 South | 0.6 | -2.3 | 21 Jun 14 | |
10K | 37:04 | Bognor Prom 10K | 1.0 | 2.6 | 18 May 14 | |
4.5K | 14:24 | Chichester Corporate Challenge 4.5K | -0.6 | 1.2 | 26 Mar 14 | |
4.5K | 14:33 | Chichester Corporate Challenge 4.5K | 0.2 | 0.8 | 26 Feb 14 | |
Mar | 2:46:49 | ING New York Marathon | 1.2 | 1.0 | 3 Nov 13 | |
HM | 78:33 | Barns Green Half Marathon | 1.5 | 0.5 | 29 Sep 13 | |
HM | 85:30 | White Horse Half Marathon | 1.2 | 4.2 | 6 Apr 14 | |
HM | 78:49 | Shrewsbury Half Marathon | 1.2 | 0.9 | 23 Jun 13 | |
5M | 28:13 | Lavant Midsummer 5 | 1.4 | 0.5 | 19 Jun 13 | |
10M | 63:46 | Bupa Great South Run 10 | 2.0 | 3.1 | 27 Oct 13 | |
parkrun | 18:06 | Havant parkrun # 52 | 3.0 | 1.1 | 8 Jun 13 | |
parkrun | 22:18 | Bognor Regis parkrun # 38 | 1.0 | 12.2 | 21 Feb 15 | |
10K | 36:13 | Bognor Prom 10K | 0.3 | 2.3 | 19 May 13 | |
parkrun | 25:05 | Bognor Regis parkrun # 70 | 1.0 | 17.7 | 17 Oct 15 | |
HM | 76:51 | Gosport Half Marathon | 0.4 | 0.8 | 18 Nov 12 | |
parkrun | 28:20 | Havant parkrun # 206 | 2.5 | 21.6 | 14 May 16 | |
10K | 36:35 | Ropley 10K | 2.8 | 0.2 | 27 May 12 | |
10K | 34:45 | Bognor Prom 10K | 0.7 | 0.4 | 20 May 12 | |
10M | 59:34 | Alton 10 (Inc Hampshire Champs) | 1.8 | 0.6 | 13 May 12 | |
HM | 75:38 | Reading Half Marathon | 0.1 | 0.5 | 1 Apr 12 | |
HM | 74:29 | Wokingham Half Marathon | 0.0 | -0.6 | 19 Feb 12 | |
10K | 35:12 | Hampshire 10K | 0.8 | 0.7 | 7 May 12 | |
10K | 36:01 | Worthing 10K | 1.1 | 1.3 | 6 Jun 12 | |
Mar | 2:54:58 | Virgin London Marathon | 1.5 | 2.6 | 22 Apr 12 | |
parkrun | 18:42 | Havant parkrun # 19 | 1.5 | 3.9 | 27 Oct 12 | |
4.5K | 14:39 | Chichester Corporate Challenge 4.5K | 0.4 | 0.7 | 29 Feb 12 | |
10K | 34:20 | Chichester Priory 10K | -0.2 | -0.6 | 5 Feb 12 | |
HM | 77:18 | Medio Maraton Benidorm | 1.0 | -1.1 | 26 Nov 11 | |
10M | 77:56 | New Forest 10 | 3.3 | 10.1 | 14 Jul 13 | |
HM | 83:38 | Sweatshop Reading Half Marathon | 0.7 | -3.8 | 21 Mar 10 | |
Mar | 3:10:43 | Brighton Marathon | 1.4 | 1.7 | 18 Apr 10 | |
5M | 31:53 | Fishbourne Flat 5 | 1.5 | 0.8 | 23 May 10 | |
10K | 37:28 | Chestnut Tree House 10K | -1.2 | 0.7 | 12 Sep 10 | |
13M | 91:43 | Stansted Park Slog 13 | 1.5 | 2.6 | 19 Sep 10 | |
HM | 82:18 | Wokingham Half Marathon | 0.1 | -0.7 | 13 Feb 11 | |
Mar | 2:54:05 | Virgin London Marathon | 1.5 | -1.4 | 17 Apr 11 | |
5K | 16:52 | Portsmouth Promenade 5K Series | -0.2 | -2.1 | 4 May 11 | |
10K | 45:27 | Bognor Prom 10K | 0.6 | 9.8 | 15 May 11 | |
10K | 36:19 | Ropley 10K | 1.6 | -0.3 | 29 May 11 | |
10K | 35:48 | Portsmouth D-Day 10K | 0.8 | -0.1 | 5 Jun 11 | |
10K | 36:49 | Worthing 10K | 1.9 | -0.1 | 8 Jun 11 | |
5M | 28:27 | Lavant Midsummer 5 | 0.7 | 0.0 | 22 Jun 11 | |
10M | 59:51 | New Forest 10 | 1.6 | -0.4 | 10 Jul 11 | |
HM | 79:28 | Barns Green Half Marathon (inc Sussex Championships) | 0.9 | 0.1 | 30 Oct 11 | |