Simon Horsfield
Sale Harriers Manchester
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

10K30:21Salford 10K0.50.918 Apr 14+
4.3K12:53ERRA National Men's 12 Stage Relays2.31.15 Apr 14+
10K32:17Bupa Great Manchester 10K1.42.118 May 14+
3.03M15:19Northern Men's 12 Stage Relays2.81.815 Mar 14+
5K15:44ECCA National Relays3.90.22 Nov 13+
30007:58.83Trafford Grand Prix0.8-0.76 Aug 13
500013:59.30BMC Grand Prix0.7-1.030 Jun 13
5.848K17:49ERRA Men's National 6-Stage Relays1.70.812 Oct 13
10K31:02Leeds Abbey Dash 10K0.31.917 Nov 13
15003:48.74BMC Grand Prix1.2-0.517 Aug 13
30008:21.13British Athletics League Premiership1.00.73 Aug 13
6.6K20:23Northern Men's 6-Stage Relays1.41.421 Sep 13
500014:05.88BMC Grand Prix0.0-0.51 Jun 13
15003:52.40British Athletics League Premiership0.80.26 Jul 13
30008:19.67British Athletics League Premiership1.00.38 Jun 13
30008:15.02Trafford Grand Prix0.50.414 May 13
8.05K25:21European Cross Country Championships3.2-2.09 Dec 12
8K25:56Great Edinburgh International (inc Scottish Inter District Championships)3.4-1.15 Jan 13
30008:14.63British Athletics League Premiership1.0-0.128 Jul 12
6K18:13Northern Counties Men's 6-Stage Relays1.20.422 Sep 12
15003:45.72BMC Grand Prix0.3-0.29 Jun 12
15003:52.94Aviva Olympic Trials & UK Championships1.3-0.222 Jun 12
8001:50.76BMC Gold Standard Races0.2-0.212 Jun 12
30008:08.47Trafford Grand Prix0.30.11 May 12
15003:59.14British Athletics League Premiership0.81.218 Aug 12
5K14:47Sale Sizzler 5K0.20.919 Jul 12
7.6K22:30Northern Men's 12-Stage Relays (Long Legs)0.3-1.231 Mar 12
8001:52.26BMC Gold Standard Races0.00.529 May 12
15003:49.97BMC Grand Prix0.60.119 May 12
15003:45.84BMC Gold Standard Races0.3-0.222 Apr 12
5M25:12Alsager 5 (Inc Inter Area Match)1.3-0.35 Feb 12
10K31:17Trafford 10K0.00.511 Mar 12
15003:48.84BMC Nike Grand Prix0.40.19 Jul 11
8001:50.60BMC Gold Standard Races0.0-0.214 Jun 11
8001:52.50BMC Nike Grand Prix0.5-0.211 Jun 11
15003:51.60BMC Nike Grand Prix0.30.623 Jul 11
15003:46.98BMC Nike Grand Prix0.4-1.329 May 10
15003:53.2BMC Nike Grand Prix0.20.712 Jun 10
5K15:15Manchester 5K Sizzler Series0.80.21 Jul 10
5K14:49Manchester 5K Sizzler Series0.8-1.815 Jul 10
6M31:25Saddleworth 61.00.911 Aug 10
5.6K17:09Northern Counties Men's 6-stage Relay1.2-0.32 Oct 10
5.848K17:51National 6 Stage Relays1.4-0.716 Oct 10
10K32:29Trafford 10K0.41.413 Mar 11
30008:29.05Trafford Grand Prix0.71.03 May 11
10K31:39Bupa Great Manchester Run 10K0.40.515 May 11
5.3K17:20North West Counties Relays (5.3K)1.81.617 Sep 11
6K18:41Northern Road Relay Championships Senior Men0.01.324 Sep 11

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