7.9K | 27:50 | Surrey League Division 1 | 3.0 | -0.1 | 12 Oct 24 | +1 |
3000 | 9:18.50 | England Masters Athletics Association Inter-Area Outdoor Challenge | 2.0 | -0.7 | 7 Sep 24 | +2 |
1500 | 4:23.54 | Eastern Masters Track & Field League - Final | 2.1 | -0.6 | 15 Sep 24 | +3 |
5K | 16:30 | British Masters 5K Championships | 1.1 | 0.3 | 1 Dec 24 | +4 |
4K | 14:56 | South of England AA Relay Championships | 7.3 | 0.3 | 19 Oct 24 | +5 |
800 | 2:13.75 | Eastern Masters Track & Field League - Final | 3.1 | -0.3 | 15 Sep 24 | |
1500 | 4:18.48 | World Masters Athletics Championships | 1.6 | -0.8 | 24 Aug 24 | |
3000 | 9:33.7 | Eastern Masters Track & Field League - Final | 2.1 | 0.2 | 15 Sep 24 | |
12K | 41:31 | Eastern AA Championships | 0.6 | 0.8 | 16 Nov 24 | |
1500 | 4:18.9 | Southern Counties Veterans AC - Mid London | 2.4 | -1.5 | 19 Jun 24 | |
1500 | 4:20.55 | World Masters Athletics Championships | 1.6 | -0.5 | 22 Aug 24 | |
Mile | 4:36.58 | Tracksmith Amateur Mile | 0.9 | -0.4 | 15 Aug 24 | |
HM | 79:01 | Love Luton Run Fest Half Marathon | 2.0 | 1.0 | 13 Oct 24 | |
3000 | 9:24.5 | Eastern Masters Track & Field League - Central West | 2.0 | -0.3 | 31 Jul 24 | |
3000 | 9:16.6 | Southern Counties Veterans AC - Mid London | 1.8 | -0.7 | 10 Jul 24 | |
5K | 16:45 | Serpentine Last Friday of the Month 5K | 1.2 | 0.8 | 27 Sep 24 | |
parkrun | 16:40 | Aylesbury parkrun # 444 | 1.8 | 0.0 | 13 Jul 24 | |
6K | 21:00 | Southern Men's 6-Stage Relays | 2.2 | 1.0 | 21 Sep 24 | |
800 | 2:10.3 | Eastern Masters Track & Field League - Central West | 2.0 | -0.2 | 31 Jul 24 | |
9.5K | 35:34 | Chiltern League | 3.2 | 1.6 | 9 Nov 24 | |
parkrun | 16:40 | Poole parkrun # 618 | 1.5 | 0.3 | 10 Aug 24 | |
8K | 28:09 | European Masters Athletics Championships | 4.0 | -1.2 | 19 Mar 24 | |
1500 | 4:17.35 | Watford Harriers Open Graded Meetings | 0.7 | 0.0 | 24 Jul 24 | |
3000 | 9:08.56 | Hercules Wimbledon 3000m Night of Races | 0.6 | 0.0 | 12 Jun 24 | |
15K | 56:07 | South of England Championships | 1.7 | 2.2 | 25 Jan 25 | |
parkrun | 17:39 | Hunstanton Promenade parkrun # 179 | 3.2 | 0.8 | 27 Jul 24 | |
800 | 2:08.9 | Southern Counties Veterans AC - Mid London | 1.4 | 0.0 | 10 Jul 24 | |
1500 | 4:19.31 | Watford Harriers Open Graded Meetings | 0.6 | 0.3 | 26 Jun 24 | |
5K | 18:37 | ECCA National Cross Country Relays | 3.6 | 2.5 | 2 Nov 24 | |
Mile | 4:51.4 | eastern Masters Track & Field League - Central West | 2.0 | 0.4 | 3 Jul 24 | |
1500 | 4:29.1 | Southern Counties Veterans League - Mid London Division | 2.4 | -0.1 | 13 May 24 | |
3000 | 9:28.9 | eastern Masters Track & Field League - Central West | 2.0 | -0.1 | 1 May 24 | |
5.38M | 29:58 | ERRA Men's National 12-Stage Relays | 2.0 | 0.0 | 6 Apr 24 | |
8.7K | 29:34 | Southern Men's 12-Stage Relays | 1.3 | 0.0 | 24 Mar 24 | |
3000 | 9:06.47 | European Masters Athletics Indoor Championships | 0.5 | 0.0 | 17 Mar 24 | |
1500 | 4:31.1 | Eastern Masters Track & Field League - Central West | 2.0 | 0.6 | 5 Jun 24 | |
5000 | 16:18.04 | Comeback 5000m #4 X Sportsshoes | 0.4 | 0.6 | 26 Apr 24 | |
7.5M | 44:33 | South of Thames CCA 7.5 Championships | 4.5 | -0.7 | 16 Dec 23 | |
parkrun | 18:22 | St Albans parkrun # 587 | 3.2 | 2.3 | 20 Jul 24 | |
parkrun | 18:08 | Great Denham parkrun # 288 | 1.0 | 4.0 | 18 Jan 25 | |
8K | 30:13 | Surrey Men's League Division 1 | 5.5 | 0.1 | 10 Feb 24 | |
8.1K | 29:48 | Surrey Men's League Division 1 | 4.4 | 0.1 | 13 Jan 24 | |
5K | 16:01 | Friday Night 5K Under the Lights | 0.2 | 0.1 | 16 Feb 24 | |
5K | 18:15 | Serpentine Last Friday of the Month 5K | 1.1 | 4.2 | 27 Dec 24 | |
800 | 2:13.8 | eastern Masters Track & Field League - Central West | 2.0 | 0.8 | 1 May 24 | |
parkrun | 17:32 | Houghton Hall parkrun # 255 | 2.5 | 1.2 | 13 Apr 24 | |
parkrun | 18:33 | Rushmere parkrun # 371 | 4.2 | 1.7 | 18 May 24 | |
8.5K | 29:09 | Surrey Men's League Division 1 | 2.9 | -1.5 | 14 Oct 23 | |
8.4K | 30:43 | Surrey Men's League Division 1 | 4.8 | -0.9 | 11 Nov 23 | |
12K | 42:03 | Eastern AA Championships | 2.2 | -0.7 | 18 Nov 23 | |
5K | 15:52 | British Masters 5K Championships | 0.8 | -1.1 | 3 Dec 23 | |
1500 | 4:22.02 | Hertfordshire County Championships Day 1 | 0.0 | 1.3 | 6 May 24 | |
5K | 16:01 | Serpentine Last Friday of the Month 5K | 1.0 | -1.0 | 24 Nov 23 | |
1500 | 4:19.64 | England Masters Athletics Association (EMAA) Indoors Inter-Area Challenge | 0.5 | 0.5 | 25 Feb 24 | |
3000 | 9:22.31 | Eastern Masters AC and Veterans AC Championships | 0.5 | 1.0 | 11 Feb 24 | |
parkrun | 17:55 | Houghton Hall parkrun # 257 | 2.6 | 2.0 | 27 Apr 24 | |
parkrun | 19:23 | Rushmere parkrun # 382 | 4.2 | 3.5 | 3 Aug 24 | |
5K | 16:27 | Serpentine Last Friday of the Month 5K | 1.2 | 0.1 | 29 Dec 23 | |
parkrun | 16:56 | Cassiobury parkrun # 399 | 2.1 | 0.3 | 25 Dec 23 | |
parkrun | 16:42 | Albert Melbourne parkrun # 544 | 4.0 | -2.4 | 5 Aug 23 | |
10K | 36:45 | Bedfordshire / Buckinghamshire County Championships | 3.1 | 0.9 | 7 Jan 24 | |
Mile | 4:43.07 | Ayo Falola Dream Mile | 0.5 | 0.8 | 7 Feb 24 | |
5K | 17:46 | ECCA National Cross Country Relays | 4.5 | -0.6 | 4 Nov 23 | |
4K | 13:12 | South of England AA Relay Championships | 2.9 | -0.5 | 21 Oct 23 | |
parkrun | 17:26 | Bedford parkrun # 580 | 1.9 | 1.6 | 3 Feb 24 | |
HM | 77:19 | Love Luton Run Fest | 1.0 | 0.9 | 15 Oct 23 | |
800 | 2:12.27 | England Masters Athletics Association (EMAA) Indoors Inter-Area Challenge | 0.5 | 1.9 | 25 Feb 24 | |
parkrun | 18:08 | Houghton Hall parkrun # 243 | 3.2 | 1.8 | 20 Jan 24 | |
6K | 20:09 | Southern Relays | 1.7 | -0.4 | 23 Sep 23 | |
parkrun | 19:43 | Rushmere parkrun # 370 | 4.4 | 4.0 | 11 May 24 | |
parkrun | 17:55 | Houghton Hall parkrun # 240 | 3.0 | 1.6 | 30 Dec 23 | |
3000 | 9:22.2 | Southern Counties VAC League - Mid-London Division | 2.1 | -0.6 | 12 Jul 23 | |
1500 | 4:26.3 | Eastern Masters League Final | 2.1 | -0.2 | 9 Sep 23 | |
parkrun | 18:24 | Rushmere parkrun # 331 | 5.2 | 0.1 | 19 Aug 23 | |
parkrun | 17:36 | Leavesden Country parkrun # 45 | 3.4 | 0.2 | 2 Sep 23 | |
3000 | 10:01.0 | Eastern Masters League Final | 3.4 | 0.6 | 9 Sep 23 | |
parkrun | 17:29 | University of Western Australia parkrun # 52 | 3.0 | 0.3 | 12 Aug 23 | |
1500 | 4:20.4 | Eastern Masters League | 1.7 | -0.6 | 5 Jul 23 | |
1500 | 4:24.3 | Southern Counties VAC League - Mid-London Division | 2.1 | -0.9 | 19 Jun 23 | |
parkrun | 16:58 | Main Beach parkrun # 590 | 2.0 | 0.2 | 29 Jul 23 | |
1500 | 4:12.63 | Watford Harriers Open Graded Meetings | 0.4 | -0.9 | 28 Jun 23 | |
10K | 35:08 | Bedfordshire AAA 10K | 1.6 | 0.4 | 7 Jul 23 | |
parkrun | 17:20 | Irchester Country parkrun # 130 | 1.6 | 1.4 | 16 Sep 23 | |
800 | 2:12.1 | Eastern Masters League Final | 1.4 | 0.9 | 9 Sep 23 | |
5K | 16:00 | Newport Pagnell Carnival 5K | -0.1 | 0.0 | 1 Jul 23 | |
3000 | 9:25.6 | Southern Counties VAC League - Mid-London Division | 1.7 | -0.5 | 5 Jun 23 | |
parkrun | 18:55 | Poole parkrun # 599 | 1.7 | 5.0 | 30 Mar 24 | |
parkrun | 17:13 | Houghton Hall parkrun # 218 | 2.0 | 0.7 | 22 Jul 23 | |
parkrun | 18:42 | Bedford parkrun # 582 | 1.6 | 4.7 | 17 Feb 24 | |
1500 | 4:26.1 | Southern Counties VAC League - Mid-London Division | 2.1 | -0.5 | 15 May 23 | |
5.08K | 16:47 | ERRA Men's National 12-Stage Relays | 1.6 | -0.3 | 15 Apr 23 | |
parkrun | 20:39 | Bushy Park parkrun # 1018 | 1.3 | 9.0 | 28 Dec 24 | |
1500 | 4:17.0 | Southern Athletics League Division 3 South London | 0.4 | -0.1 | 20 May 23 | |
5K | 16:28 | Marston Forest 5K | 0.7 | 0.3 | 9 Jun 23 | |
5000 | 16:12.73 | Comeback #3 5000m (with FNUL) | 0.6 | 0.0 | 28 Apr 23 | |
parkrun | 17:45 | Ally Pally parkrun # 506 | 3.0 | 0.9 | 8 Jul 23 | |
8K | 28:22 | Surrey Men's League Division 1 | 3.4 | -0.5 | 11 Feb 23 | |
7.2K | 23:59 | Southern Men's 12-Stage Relays | 1.2 | -0.4 | 2 Apr 23 | |
parkrun | 18:40 | Rushmere parkrun # 332 | 3.8 | 2.1 | 26 Aug 23 | |
800 | 2:13.6 | Southern Counties VAC League - Mid-London Division | 2.0 | 0.2 | 5 Jun 23 | |
3000 | 9:11.12 | Eastern Master AC/Veterans AC Championships | 0.5 | 0.0 | 26 Mar 23 | |
parkrun | 17:26 | Dunstable Downs parkrun # 140 | 2.3 | 0.8 | 27 May 23 | |
parkrun | 19:38 | Bedford parkrun # 583 | 2.5 | 5.7 | 24 Feb 24 | |
1500 | 4:16.61 | Hertfordshire & Bedfordshire County Championships | 0.2 | 0.1 | 1 May 23 | |
5K | 16:08 | Friday Night 5K Under the Lights | 0.5 | -0.1 | 17 Feb 23 | |
15K | 53:46 | South of England Championships | 2.0 | -0.2 | 28 Jan 23 | |
800 | 2:13.6 | Eastern Masters League | 1.4 | 0.8 | 7 Jun 23 | |
3000 | 9:20.66 | British Masters Pentathlon & 3000m Championships, inc Open Masters Events | 0.5 | 0.6 | 11 Mar 23 | |
5K | 17:00 | Serpentine Last Friday of the Month 5K | 1.7 | 0.7 | 31 Mar 23 | |
3000 | 9:53.9 | Eastern Masters League | 2.1 | 1.2 | 10 May 23 | |
parkrun | 17:39 | Houghton Hall parkrun # 211 | 2.0 | 1.6 | 3 Jun 23 | |
1500 | 4:20.79 | Eastern Master AC/Veterans AC Championships | 0.5 | 0.4 | 26 Mar 23 | |
parkrun | 17:43 | Rushmere parkrun # 303 | 4.0 | -0.1 | 4 Feb 23 | |
parkrun | 21:01 | Rushmere parkrun # 352 | 5.4 | 5.7 | 6 Jan 24 | |
parkrun | 18:54 | Poole parkrun # 576 | 2.0 | 4.4 | 28 Oct 23 | |
parkrun | 18:42 | Rushmere parkrun # 337 | 2.0 | 3.9 | 30 Sep 23 | |
8K | 28:27 | British & Irish Masters' International | 3.3 | -0.2 | 12 Nov 22 | |
10K | 35:18 | South of England Masters' & Inter Counties Championships | 2.3 | 0.0 | 10 Dec 22 | |
12K | 41:04 | Eastern AA Championships | 0.8 | 0.0 | 19 Nov 22 | |
Mile | 4:39.28 | Ayo Falola Dream Mile | 0.5 | 0.0 | 8 Feb 23 | |
parkrun | 17:23 | Houghton Hall parkrun # 205 | 1.1 | 2.1 | 22 Apr 23 | |
parkrun | 19:47 | Millennium Country parkrun # 173 | 2.2 | 6.3 | 1 Jan 24 | |
9.5K | 33:55 | Chiltern League | 2.6 | 0.2 | 3 Dec 22 | |
parkrun | 17:35 | Linford Wood parkrun # 271 | 3.4 | 0.3 | 25 Dec 22 | |
10K | 39:03 | North Midlands League (Inc EMAA Team Selection) | 6.3 | -0.1 | 15 Oct 22 | |
parkrun | 16:40 | Poole parkrun # 527 | 2.2 | -0.6 | 29 Oct 22 | |
parkrun | 21:52 | Rushmere parkrun # 372 | 3.5 | 9.2 | 25 May 24 | |
800 | 2:12.18 | Eastern Master AC/Veterans AC Championships | 0.5 | 1.6 | 26 Mar 23 | |
5K | 16:31 | Serpentine Last Friday of the Month 5K | 1.2 | 0.1 | 25 Nov 22 | |
parkrun | 17:48 | Rushmere parkrun # 292 | 4.0 | 0.1 | 26 Nov 22 | |
parkrun | 17:21 | Houghton Hall parkrun # 192 | 2.0 | 1.1 | 21 Jan 23 | |
parkrun | 22:36 | Houghton Hall parkrun # 292 | 2.1 | 12.1 | 25 Dec 24 | |
10K | 39:15 | Bedfordshire / Buckinghamshire County Championships | 5.0 | 1.4 | 7 Jan 23 | |
3000 | 9:42.74 | England Masters AA Inter Area Challenge | 0.5 | 2.1 | 26 Feb 23 | |
parkrun | 17:13 | Bedford parkrun # 521 | 1.6 | 1.2 | 24 Dec 22 | |
5K | 18:03 | ECCA Saucony English National Relay Championships | 4.4 | 0.3 | 5 Nov 22 | |
15K | 59:05 | Ridgeway Run 15K | 5.4 | 0.1 | 9 Oct 22 | |
parkrun | 18:36 | Houghton Hall parkrun # 207 | 2.5 | 3.4 | 6 May 23 | |
3000 | 9:20.72 | National Athletics League - Championship A & B Final | 1.5 | -0.4 | 21 Aug 22 | |
parkrun | 19:20 | Houghton Hall parkrun # 212 | 3.2 | 4.0 | 10 Jun 23 | |
1500 | 4:34.55 | England Masters AA Inter Area Challenge | 0.5 | 2.3 | 26 Feb 23 | |
6K | 20:31 | Aldershot Road Relays | 1.7 | 0.4 | 24 Sep 22 | |
parkrun | 18:01 | Weymouth parkrun # 418 | 2.6 | 2.0 | 31 Dec 22 | |
parkrun | 21:21 | Torun parkrun # 394 | 2.0 | 9.7 | 16 Mar 24 | |
1500 | 4:25.0 | Southern Athletics League Division 3 South London | 1.8 | -0.3 | 13 Aug 22 | |
5K | 16:21 | Friday Night 5K Under the Lights | 0.0 | 0.9 | 15 Sep 22 | |
1500 | 4:24.00 | Eastern Masters League - Final | 1.4 | -0.1 | 4 Sep 22 | |
800 | 2:11.76 | Eastern Masters League - Final | 2.0 | -0.1 | 4 Sep 22 | |
3000 | 9:20.6 | Southern Counties Veterans League - Mid-London | 1.5 | -0.4 | 13 Jun 22 | |
parkrun | 16:51 | Bedford parkrun # 507 | 1.4 | 0.6 | 10 Sep 22 | |
parkrun | 16:46 | Great Denham parkrun # 167 | 0.6 | 1.2 | 17 Sep 22 | |
800 | 2:08.5 | Southern Counties Veterans League - Mid-London | 1.6 | -0.6 | 13 Jun 22 | |
parkrun | 18:52 | Bedford parkrun # 535 | 2.0 | 4.4 | 18 Mar 23 | |
3000 | 9:31.35 | Watford Open Graded Meeting | 0.8 | 1.0 | 24 Aug 22 | |
1500 | 4:21.33 | Watford Open Graded Meeting | 0.4 | 0.5 | 24 Aug 22 | |
1500 | 4:20.2 | Southern Athletics League Division 3 South London | 1.2 | -0.4 | 12 Jun 22 | |
1500 | 4:23.3 | Eastern Masters League - Central | 1.6 | -0.4 | 22 Jun 22 | |
10K | 35:31 | Bearbrook 10K | 1.2 | 1.3 | 7 Aug 22 | |
6K | 21:20 | Aldershot Road Relays | 1.7 | 1.9 | 24 Sep 22 | |
5.08K | 16:50 | British Masters Open Relay Championships | 1.9 | -0.5 | 23 Apr 22 | |
1500 | 4:20.2 | Southern Athletics League Division 3 South London | 1.2 | -0.4 | 22 May 22 | |
1500 | 4:29.2 | Southern Counties Veterans League - Mid-London | 2.1 | 0.0 | 16 May 22 | |
3000 | 9:41.19 | National Athletics League - Championship | 2.0 | 0.5 | 4 Jun 22 | |
800 | 2:10.6 | Eastern Masters League - Central | 1.6 | 0.0 | 1 Jun 22 | |
5.08K | 16:59 | ERRA National Men's 12-Stage | 1.9 | -0.2 | 9 Apr 22 | |
5K | 16:02 | Friday Night 5K Under the Lights | -0.1 | 0.3 | 29 Apr 22 | |
parkrun | 16:59 | Millennium Country parkrun # 96 | 1.0 | 1.3 | 25 Jun 22 | |
800 | 2:12.55 | England Masters AA Inter Area Match | 0.7 | 1.5 | 31 Jul 22 | |
9K | 32:11 | Chiltern League | 3.0 | 0.0 | 19 Feb 22 | |
8K | 30:22 | OpenTrack Surrey Men's League Division 1 | 6.1 | -0.5 | 15 Jan 22 | |
4.987K | 16:25 | Southern Men's 12-Stage Relays | 1.2 | 0.0 | 27 Mar 22 | |
15K | 54:54 | South of England AA Championships | 3.2 | -1.3 | 29 Jan 22 | |
parkrun | 17:03 | Bedford parkrun # 492 | 1.2 | 1.3 | 14 May 22 | |
parkrun | 17:13 | Luton Wardown parkrun # 288 | 2.5 | 0.3 | 2 Apr 22 | |
10K | 36:29 | South of England Masters' & Inter Counties Championships | 4.1 | -0.6 | 11 Dec 21 | |
parkrun | 20:18 | Bournemouth parkrun # 409 | 4.4 | 5.0 | 1 Jan 23 | |
12K | 51:12 | ECCA Saucony English National Championships | 8.8 | 0.6 | 26 Feb 22 | |
parkrun | 18:01 | Rushmere parkrun # 256 | 3.5 | 1.1 | 19 Mar 22 | |
10M | 57:45 | Fred Hughes 10 | 0.7 | 0.3 | 23 Jan 22 | |
5K | 16:21 | Serpentine Last Friday of the Month 5K | 1.7 | -0.8 | 26 Nov 21 | |
parkrun | 19:03 | Rushmere parkrun # 268 | 4.0 | 2.8 | 11 Jun 22 | |
800 | 2:13.43 | Bedfordshire & Hertfordshire County Championships | 0.6 | 1.8 | 14 May 22 | |
8.3K | 29:01 | OpenTrack Surrey Men's League Division 1 | 2.8 | -0.5 | 16 Oct 21 | |
6.5K | 25:11 | Bedfordshire / Buckinghamshire County Championships | 6.8 | 0.1 | 8 Jan 22 | |
9.5K | 36:40 | Chiltern League | 5.7 | 0.1 | 4 Dec 21 | |
3000 | 9:54.6 | Eastern Masters League - Central | 1.0 | 2.3 | 4 May 22 | |
9.5K | 34:16 | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni Trials) | 2.8 | 0.4 | 13 Nov 21 | |
3000 | 9:26.22 | Eastern Masters League Final | 2.0 | -0.3 | 25 Sep 21 | |
parkrun | 17:47 | Bedford parkrun # 479 | 2.0 | 2.1 | 12 Feb 22 | |
1500 | 4:31.28 | Peterborough & Nene Valley AC Spring Open | 0.0 | 2.3 | 3 Apr 22 | |
5K | 18:01 | ECCA Saucony English National Relay Championships | 4.2 | 0.4 | 6 Nov 21 | |
3000 | 9:19.0 | Southern Counties Veterans League - Mid London Division | 1.8 | -0.4 | 7 Jun 21 | |
1500 | 4:19.76 | Eastern Masters League Final | 1.0 | 0.0 | 25 Sep 21 | |
800 | 2:10.31 | Eastern Masters League Final | 1.6 | 0.2 | 25 Sep 21 | |
parkrun | 18:03 | Dunstable Downs parkrun # 64 | 3.2 | 1.5 | 20 Nov 21 | |
3000 | 9:03.90 | SOAR MK3000 PB Special | 0.5 | -0.1 | 22 May 21 | |
11K | 38:58 | Bedfordshire / Buckinghamshire County Championships | 3.2 | -0.3 | 4 Jan 20 | |
1500 | 4:22.2 | Southern Counties Veterans League - Mid London Division | 2.0 | -0.6 | 21 Jun 21 | |
Mile | 4:44.3 | Eastern Masters League Central | 1.6 | -0.1 | 1 Sep 21 | |
3000 | 9:17.6 | Eastern Masters League Central | 1.3 | -0.1 | 30 Jun 21 | |
7.5M | 45:41 | South of Thames CCA 7.5 Championships | 5.4 | -0.1 | 21 Dec 19 | |
1500 | 4:12.77 | BMAF - British Masters Championships | 0.5 | -0.1 | 7 Mar 20 | |
parkrun | 17:13 | Wycombe Rye parkrun # 399 | 2.6 | 0.2 | 4 Sep 21 | |
5M | 28:57 | Sport Systems Surrey Men's League Division 1 | 4.2 | 0.0 | 11 Jan 20 | |
5M | 30:15 | Sportsystems Surrey Men's League Division 1 | 5.4 | 0.5 | 8 Feb 20 | |
10K | 34:29 | Poole Round The Lakes Boxing Day 10K | 2.1 | 0.0 | 26 Dec 19 | |
1500 | 4:22.04 | National Athletics League Championship London | 1.2 | 0.1 | 28 Aug 21 | |
14K | 55:54 | South of England AA Championships | 6.5 | 0.6 | 25 Jan 20 | |
parkrun | 21:20 | Church Mead parkrun # 20 | 5.0 | 6.5 | 20 Aug 22 | |
5K | 16:29 | Friday Night 5K Under the Lights | 0.2 | 1.0 | 16 Sep 21 | |
5000 | 16:54.73 | National Athletics League Championship London | 1.6 | 0.6 | 28 Aug 21 | |
3000 | 9:24.60 | Herc Wimbo 1500 3000 & 5000m Night | 1.2 | 0.5 | 23 Sep 20 | |
5.053K | 17:21 | SOAR MK Relays | 1.5 | 1.2 | 26 Sep 21 | |
800 | 2:07.5 | Eastern Masters League Central | 1.0 | 0.1 | 2 Jun 21 | |
1500 | 4:22.8 | Eastern Masters League Central | 1.4 | 0.0 | 28 Jul 21 | |
1500 | 4:17.3 | Southern Athletics League - North | 0.6 | 0.0 | 11 Jul 21 | |
800 | 2:07.8 | Southern Counties Veterans League - Mid London Division | 1.0 | 0.2 | 7 Jun 21 | |
3000 | 9:16.99 | England Masters Inter Area Match | 0.5 | 1.1 | 1 Mar 20 | |
3000 | 9:15.50 | Eastern Masters AC League Final | 2.9 | -1.4 | 22 Sep 19 | |
parkrun | 20:57 | Sunny Hill parkrun # 105 | 3.8 | 6.9 | 13 Aug 22 | |
3000 | 9:38.4 | Southern Counties Veterans League - Mid London Division | 1.8 | 0.7 | 7 Jul 21 | |
5K | 16:51 | Hercules Wimbledon AC 5K Team Road Race | 1.5 | 0.9 | 17 Oct 20 | |
1500 | 4:13.68 | Eastern Masters AC League Final | 2.3 | -1.7 | 22 Sep 19 | |
5000 | 16:41.52 | SOAR MK 5000 PB Special | 1.1 | 0.6 | 17 Jul 21 | |
1500 | 4:18.75 | England Masters Inter Area Match | 0.5 | 0.8 | 1 Mar 20 | |
parkrun | 16:34 | Great Denham parkrun # 111 | 0.2 | 1.2 | 21 Aug 21 | |
9K | 32:32 | South of England Masters' & Inter Counties Championships | 3.7 | 0.4 | 7 Dec 19 | |
12K | 41:40 | Eastern Counties Championships | 1.6 | 0.4 | 16 Nov 19 | |
800 | 2:13.0 | Southern Counties Veterans League - Mid London Division | 2.0 | 0.6 | 7 Jul 21 | |
800 | 2:09.5 | Southern Athletics League - North | 1.0 | 0.6 | 11 Jul 21 | |
12.9K | 53:46 | ECCA Saucony English National Championships | 6.9 | 2.1 | 22 Feb 20 | |
5K | 16:06 | Harbour Club Last Friday of the Month 5K | 0.8 | 0.3 | 29 Nov 19 | |
4.5K | 14:26 | South of England AA Relay Championships | 2.0 | -0.1 | 19 Oct 19 | |
800 | 2:10.54 | Eastern Masters AC League Final | 3.2 | -0.9 | 22 Sep 19 | |
8.5K | 29:51 | Sport Systems Surrey Men's League Division 1 | 2.5 | 0.6 | 9 Nov 19 | |
1500 | 4:13.93 | Southern Counties Veterans' League Final | 1.9 | -1.3 | 1 Sep 19 | |
parkrun | 17:50 | Milton Keynes parkrun # 509 | 3.6 | 1.3 | 1 Jan 20 | |
5K | 16:53 | MK5km PB Special | 0.5 | 2.0 | 21 Aug 20 | |
parkrun | 15:58 | Great Denham parkrun # 85 | 0.9 | -0.2 | 5 Oct 19 | |
parkrun | 18:13 | Rushmere parkrun # 217 | 4.3 | 1.4 | 1 Jan 20 | |
parkrun | 17:12 | Poole parkrun # 466 | 1.0 | 1.8 | 7 Aug 21 | |
3M | 15:07 | Surrey Road Relays | 1.3 | -0.4 | 14 Sep 19 | |
3000 | 9:14.49 | Southern Counties Veterans' League Final | 1.8 | -0.4 | 1 Sep 19 | |
5K | 16:34 | Harbour Club Last Friday of the Month 5K | 1.3 | 0.8 | 25 Oct 19 | |
parkrun | 17:04 | Rushmere parkrun # 201 | 3.2 | 0.0 | 7 Sep 19 | |
parkrun | 19:47 | Bedford parkrun # 494 | 1.0 | 7.4 | 28 May 22 | |
1500 | 4:18.83 | BMAF - British Masters Championships | 2.1 | -0.8 | 10 Aug 19 | |
parkrun | 16:16 | Poole parkrun # 435 | 1.2 | 0.2 | 24 Aug 19 | |
parkrun | 18:17 | Dunstable Downs parkrun # 49 | 2.6 | 2.6 | 31 Jul 21 | |
5K | 19:07 | ECCA Saucony English National Relay Championships | 6.3 | 1.4 | 2 Nov 19 | |
3000 | 8:58.62 | Hercules Wimbledon 3000m Night Open | 0.9 | -0.5 | 26 Jun 19 | |
1500 | 4:13.9 | Southern Athletics League Division 3SE | 1.7 | -1.1 | 15 Jun 19 | |
3000 | 9:22.7 | Southern Counties Veterans' League Mid London Division | 2.0 | 0.0 | 10 Jul 19 | |
5000 | 15:55.71 | MK5000 PB Special | 0.2 | 0.5 | 27 Jul 19 | |
5.08K | 16:47 | British Masters Open Relay Championships | 2.1 | -0.1 | 18 May 19 | |
parkrun | 19:59 | Poole parkrun # 500 | 0.6 | 8.2 | 16 Apr 22 | |
9.1M | 66:48 | Round Milton Keynes Relay | 7.6 | 4.2 | 18 Jul 21 | |
1500 | 4:16.1 | Southern Athletics League Division 3SE | 1.0 | -0.1 | 13 Jul 19 | |
1M | 4:35 | Vitality Westminster Mile | 1.2 | -0.3 | 26 May 19 | |
800 | 2:07.7 | Eastern Masters AC League Division Central | 2.0 | -0.5 | 5 Jun 19 | |
800 | 2:08.1 | Southern Counties Veterans' League Mid London Division | 1.6 | 0.0 | 10 Jul 19 | |
parkrun | 16:21 | Bournemouth parkrun # 296 | 2.0 | -0.4 | 20 Apr 19 | |
parkrun | 21:36 | Gunpowder parkrun # 487 | 2.0 | 10.0 | 16 Jul 22 | |
parkrun | 16:42 | Great Denham parkrun # 56 | 3.1 | -0.7 | 16 Mar 19 | |
3000 | 9:36.0 | Southern Counties Veterans' League Mid London Division | 2.5 | 0.4 | 10 Jun 19 | |
parkrun | 29:18 | Rushmere parkrun # 363 | 5.2 | 20.4 | 23 Mar 24 | |
800 | 2:10.6 | Southern Counties Veterans' League Mid London Division | 2.2 | 0.2 | 10 Jun 19 | |
800 | 2:08.1 | Southern Athletics League Division 3SE | 1.2 | 0.4 | 15 Jun 19 | |
parkrun | 17:31 | Dunstable Downs parkrun # 11 | 3.8 | 0.4 | 11 May 19 | |
5.38M | 29:19 | ERRA National Men's 12-Stage Relays | 1.3 | 0.4 | 6 Apr 19 | |
3000 | 9:17.9 | Eastern Masters AC League Division Central | 1.2 | 0.6 | 1 May 19 | |
3000 | 9:01.26 | WMA - World Masters Championships | 0.5 | 0.2 | 24 Mar 19 | |
10K | 35:02 | Frank Harmer Memorial 10K | 2.6 | 0.1 | 3 Mar 19 | |
parkrun | 22:40 | Rushmere parkrun # 274 | 3.2 | 10.9 | 23 Jul 22 | |
1500 | 4:28.3 | Southern Counties Veterans' League Mid London Division | 2.5 | 0.3 | 13 May 19 | |
parkrun | 16:34 | Milton Keynes parkrun # 458 | 3.3 | -1.2 | 1 Jan 19 | |
parkrun | 17:13 | Houghton Hall parkrun # 72 | 2.6 | 1.0 | 4 May 19 | |
9K | 31:59 | South of England Masters' & Inter Counties Championships | 4.5 | -1.0 | 8 Dec 18 | |
12K | 42:06 | Bedfordshire / Buckinghamshire County Championships | 2.7 | -0.3 | 5 Jan 19 | |
15K | 53:08 | South of England AA Championships | 1.9 | 0.4 | 26 Jan 19 | |
10.2K | 37:50 | London Championships | 5.4 | -0.6 | 17 Nov 18 | |
5M | 29:23 | Start Fitness Surrey Men's League Division 1 | 4.3 | 0.5 | 9 Feb 19 | |
8.3K | 29:37 | Start Fitness Surrey Men's League Division 1 | 3.7 | 0.1 | 12 Jan 19 | |
parkrun | 20:36 | Great Denham parkrun # 130 | 1.6 | 8.4 | 1 Jan 22 | |
800 | 2:11.12 | Southern Athletics League Division 3SE | 1.8 | 0.9 | 13 Apr 19 | |
3000 | 9:10.96 | BMAF - British Masters Pentathlon Championships, inc South of England Championships | 0.5 | 0.9 | 17 Feb 19 | |
1500 | 4:14.77 | English Masters Area Challenge | 0.5 | 0.4 | 24 Feb 19 | |
7.5M | 41:15 | South of Thames CCA 7.5 Championships | 1.7 | -0.3 | 15 Dec 18 | |
parkrun | 16:31 | Millennium Country parkrun # 2 | 0.6 | 1.4 | 30 Mar 19 | |
9.2K | 32:37 | Chiltern League | 3.2 | 0.1 | 1 Dec 18 | |
5M | 28:14 | Start Fitness Surrey Men's League Division 1 | 3.6 | -0.4 | 10 Nov 18 | |
3000 | 9:20.73 | English Masters Area Challenge | 0.5 | 1.5 | 24 Feb 19 | |
1500 | 4:43.9 | Eastern Masters AC League Division Central | 1.7 | 3.1 | 3 Jul 19 | |
parkrun | 21:24 | Houghton Hall parkrun # 137 | 2.2 | 9.4 | 25 Dec 21 | |
5K | 17:02 | Aylesbury Boxing Day 5K | 2.5 | 0.6 | 26 Dec 18 | |
8.3K | 28:56 | Start Fitness Surrey Men's League Division 1 | 2.7 | 0.2 | 13 Oct 18 | |
parkrun | 23:04 | Rushmere parkrun # 251 | 4.2 | 10.7 | 5 Feb 22 | |
Mile | 4:35.3 | Eastern Masters AC League Division Central | 2.3 | -1.4 | 1 Aug 18 | |
1500 | 4:15.49 | WMA - World Masters Championships | 1.3 | -0.3 | 16 Sep 18 | |
5.88K | 19:22 | ERRA Men's National 6-Stage Relays | 1.4 | 0.1 | 6 Oct 18 | |
1500 | 4:12.48 | WMA - World Masters Championships | 1.3 | -0.7 | 15 Sep 18 | |
5K | 15:21 | South of England AA Relay Championships | -1.3 | 0.6 | 20 Oct 18 | |
5K | 17:11 | ECCA Saucony English National Relay Championships | 2.8 | 0.7 | 3 Nov 18 | |
parkrun | 21:54 | Houghton Hall parkrun # 133 | 2.6 | 10.0 | 27 Nov 21 | |
5.8K | 19:19 | Southern Men's 6-Stage Relays | 1.7 | 0.2 | 23 Sep 18 | |
parkrun | 22:41 | Bury Field parkrun # 10 | 3.0 | 11.1 | 22 Jan 22 | |
3000 | 9:02.41 | British Athletics League Division 1 | 1.6 | -0.8 | 7 Jul 18 | |
1500 | 4:09.81 | Watford Open Graded Meeting | 0.5 | -0.3 | 22 Aug 18 | |
parkrun | 17:53 | Linford Wood parkrun # 133 | 3.0 | 2.0 | 1 Jan 19 | |
parkrun | 22:55 | Dunstable Downs parkrun # 80 | 2.2 | 12.4 | 26 Mar 22 | |
5000 | 15:38.31 | MK5000 PB Special | 0.3 | -0.4 | 11 Aug 18 | |
1500 | 4:12.4 | Southern Athletics League Division 3SE | 0.6 | 0.0 | 18 Aug 18 | |
1500 | 4:19.0 | Southern Counties Veterans' League Mid London Division | 2.5 | -1.0 | 18 Jun 18 | |
parkrun | 15:58 | Great Denham parkrun # 18 | 1.4 | -0.8 | 30 Jun 18 | |
Mile | 4:36.63 | BMC Regional Races | 1.5 | -0.4 | 28 Jul 18 | |
10K | 33:07 | Vitality London 10,000 | 1.1 | -0.6 | 28 May 18 | |
5000 | 15:57.38 | British Athletics League Division 1 | 0.7 | -0.1 | 4 Aug 18 | |
800 | 2:05.7 | Southern Athletics League Division 3SE | 0.8 | 0.3 | 18 Aug 18 | |
1500 | 4:14.70 | Southern Athletics League Division 3SE | 1.4 | -0.5 | 14 Jul 18 | |
parkrun | 23:09 | Henlow Bridge Lakes parkrun # 6 | 4.4 | 10.6 | 30 Oct 21 | |
800 | 2:06.23 | Watford Open Graded Meeting | 0.6 | 0.7 | 5 Sep 18 | |
10K | 33:34 | Simplyhealth Great Birmingham 10K | 1.6 | -0.6 | 6 May 18 | |
5000 | 15:56.38 | British Athletics League Division 1 | 0.9 | -0.3 | 2 Jun 18 | |
1500 | 4:14.0 | Southern Athletics League Division 3SE | 0.8 | 0.0 | 23 Jun 18 | |
1500 | 4:12.13 | Watford Open Graded Meeting | 0.5 | 0.1 | 27 Jun 18 | |
3000 | 9:21.8 | Southern Counties Veterans' League Mid London Division | 2.0 | 0.1 | 4 Jun 18 | |
800 | 2:07.6 | Eastern Masters AC League Division Central | 2.0 | -0.3 | 6 Jun 18 | |
3000 | 9:09.8 | Eastern Masters AC League Division Central | 1.6 | -0.3 | 2 May 18 | |
800 | 2:06.4 | Southern Athletics League Division 3SE | 1.0 | 0.3 | 23 Jun 18 | |
3000 | 9:16.6 | Southern Athletics League Division 3SE | 1.4 | 0.4 | 20 May 18 | |
parkrun | 16:20 | Houghton Hall parkrun # 25 | 1.4 | 0.1 | 9 Jun 18 | |
800 | 2:05.99 | Southern Athletics League Division 3SE | 0.8 | 0.4 | 14 Jul 18 | |
800 | 2:05.0 | Southern Athletics League Division 3SE | 1.0 | -0.1 | 20 May 18 | |
parkrun | 22:40 | Upton House parkrun # 156 | 2.4 | 11.7 | 23 Oct 21 | |
HM | 73:52 | Milton Keynes Winter Half Marathon | 0.9 | 0.1 | 18 Feb 18 | |
5K | 15:59 | Harbour Club Last Friday of the Month 5K | 1.1 | -0.4 | 23 Mar 18 | |
5.38M | 29:27 | ERRA National Men's 12-Stage Relays | 1.6 | 0.2 | 14 Apr 18 | |
800 | 2:08.3 | Southern Counties Veterans' League Mid London Division | 1.1 | 0.8 | 4 Jun 18 | |
12K | 46:39 | ECCA Saucony English National Championships | 5.9 | 0.4 | 24 Feb 18 | |
parkrun | 16:33 | Bedford parkrun # 352 | 1.6 | 0.4 | 7 Apr 18 | |
parkrun | 18:30 | Poole parkrun # 403 | 1.3 | 5.0 | 29 Dec 18 | |
10K | 33:31 | Poole Round The Lakes 10K | 1.5 | -0.5 | 26 Dec 17 | |
parkrun | 17:55 | Houghton Hall parkrun # 31 | 2.4 | 2.6 | 21 Jul 18 | |
10K | 33:27 | Chichester Priory 10K | 0.8 | 0.1 | 4 Feb 18 | |
parkrun | 17:17 | Aylesbury parkrun # 212 | 4.4 | -0.8 | 1 Jan 18 | |
3000 | 9:06.80 | England Masters Inter Area Match | 0.5 | 0.6 | 4 Mar 18 | |
7.5M | 40:57 | South of Thames CCA 7.5 Championships | 1.2 | -0.1 | 16 Dec 17 | |
parkrun | 35:38 | Great Denham parkrun # 286 | 1.6 | 31.6 | 4 Jan 25 | |
13.7K | 49:49 | Bedfordshire & Buckinghamshire County Championships | 3.3 | 0.1 | 6 Jan 18 | |
9K | 31:15 | South of England Masters' & Inter Counties Championships | 2.8 | -0.3 | 9 Dec 17 | |
15K | 59:15 | South of England AA Championships | 5.7 | 0.7 | 27 Jan 18 | |
5M | 26:26 | Wolverton 5 | 0.9 | -0.2 | 25 Nov 17 | |
8K | 28:06 | British & Irish Masters' International | 3.4 | -0.2 | 18 Nov 17 | |
parkrun | 22:25 | Buckingham parkrun # 321 | 0.4 | 13.2 | 2 Oct 21 | |
8K | 29:26 | Start Fitness Surrey Men's League Division 1 | 5.6 | -0.6 | 11 Nov 17 | |
5M | 31:11 | Start Fitness Surrey Men's League Division 1 | 6.6 | 0.4 | 13 Jan 18 | |
8.5K | 31:57 | Start Fitness Surrey Men's League Division 1 | 4.7 | 1.0 | 10 Feb 18 | |
1500 | 4:16.3 | Eastern Masters AC League Final | 3.3 | -2.2 | 10 Sep 17 | |
parkrun | 22:08 | Rushmere parkrun # 200 | 3.4 | 10.4 | 31 Aug 19 | |
9.2K | 30:34 | Results Base Chiltern League | 0.3 | 0.5 | 2 Dec 17 | |
parkrun | 23:00 | Great Denham parkrun # 115 | 0.8 | 13.9 | 18 Sep 21 | |
parkrun | 19:34 | Tring parkrun # 174 | 7.9 | 0.6 | 1 Jan 18 | |
5.25K | 15:53 | Southern Men's 6-Stage Relays | -0.6 | -0.8 | 24 Sep 17 | |
5M | 29:46 | Start Fitness Surrey Men's League Division 1 | 5.3 | -0.1 | 14 Oct 17 | |
parkrun | 23:50 | Dunstable Downs parkrun # 58 | 2.0 | 14.3 | 9 Oct 21 | |
5.88K | 19:04 | ERRA Men's National 6-Stage Relays | 1.4 | -0.6 | 7 Oct 17 | |
parkrun | 20:40 | Rushmere parkrun # 150 | 5.2 | 5.7 | 22 Sep 18 | |
1500 | 4:09.50 | British Athletics League Division 2 | 1.3 | -1.1 | 20 Aug 17 | |
12K | 52:44 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 8.7 | 2.6 | 10 Mar 18 | |
1500 | 4:12.88 | Southern Counties Veterans' League Final | 1.6 | -0.9 | 3 Sep 17 | |
3000 | 9:14.50 | Southern Counties Veterans' League Final | 2.0 | -0.4 | 3 Sep 17 | |
5K | 14:47 | South of England AA Relay Championships | -2.4 | 0.4 | 21 Oct 17 | |
5K | 17:35 | ECCA Saucony English National Relay Championships | 3.9 | 0.4 | 4 Nov 17 | |
5000 | 15:46.58 | EMA - European Masters Championships | 1.2 | -1.0 | 3 Aug 17 | |
3000 | 9:19.6 | Eastern Masters AC League Final | 2.0 | 0.0 | 10 Sep 17 | |
1500 | 4:10.80 | EMA - European Masters Championships | 0.9 | -0.5 | 30 Jul 17 | |
1500 | 4:17.0 | Southern Counties Veterans' League Mid London Division | 2.1 | -0.9 | 19 Jun 17 | |
3M | 15:31 | British Masters Open Road Relay Championships | 2.7 | -0.7 | 20 May 17 | |
1500 | 4:10.17 | British Athletics League Division 2 | 0.9 | -0.6 | 15 Jul 17 | |
5K | 16:07 | Alchester Summer 5K | 0.9 | 0.1 | 15 Aug 17 | |
1500 | 4:12.6 | Sweatshop Southern Athletics League Division 2W | 1.1 | -0.5 | 17 Jun 17 | |
parkrun | 25:25 | Milton Keynes parkrun # 518 | 4.0 | 15.8 | 29 Feb 20 | |
parkrun | 18:05 | Braband parkrun # 376 | 5.0 | 0.4 | 5 Aug 17 | |
parkrun | 24:19 | Buckingham parkrun # 306 | 2.4 | 15.5 | 15 Feb 20 | |
1500 | 4:16.16 | EMA - European Masters Championships | 0.9 | 0.2 | 29 Jul 17 | |
3000 | 9:26.3 | Southern Counties Veterans' League Mid London Division | 2.6 | -0.2 | 5 Jun 17 | |
5000 | 15:55.74 | British Athletics League Division 2 | 1.0 | -0.2 | 3 Jun 17 | |
800 | 2:12.0 | Eastern Masters AC League Final | 2.0 | 0.9 | 10 Sep 17 | |
3000 | 9:06.3 | Sweatshop Southern Athletics League Division 2W | 0.6 | 0.5 | 8 Jul 17 | |
10K | 33:52 | Vitality London 10,000 | 1.1 | 0.5 | 29 May 17 | |
800 | 2:08.4 | Eastern Masters AC League Division Central | 1.6 | 0.3 | 5 Jul 17 | |
parkrun | 24:16 | Linford Wood parkrun # 179 | 2.6 | 15.2 | 23 Nov 19 | |
1500 | 4:15.70 | Watford Open Graded Meeting | 0.6 | 0.5 | 28 Jun 17 | |
parkrun | 24:25 | Great Denham parkrun # 101 | 1.8 | 16.3 | 1 Feb 20 | |
1500 | 4:22.2 | Eastern Masters AC League Division Central | 2.0 | 0.0 | 7 Jun 17 | |
1500 | 4:08.26 | Watford Open Graded Meeting | 0.0 | 0.0 | 31 May 17 | |
3000 | 9:11.51 | British Athletics League Division 2 | 1.3 | 0.1 | 6 May 17 | |
3000 | 9:16.0 | Eastern Masters AC League Division Central | 1.5 | 0.2 | 3 May 17 | |
parkrun | 23:32 | Rushmere parkrun # 191 | 3.4 | 13.0 | 29 Jun 19 | |
3000 | 9:19.00 | Watford Open Graded Meeting | 0.6 | 1.3 | 28 Jun 17 | |
5000 | 16:02.80 | Bedfordshire County Championships | 0.8 | 0.3 | 14 May 17 | |
5.08K | 16:44 | ERRA National Men's 12-Stage Relays | 1.9 | 0.1 | 8 Apr 17 | |
parkrun | 26:46 | Dunstable Downs parkrun # 40 | 6.2 | 15.9 | 14 Dec 19 | |
4.26K | 13:56 | Southern Men's 12-Stage Relays | 2.8 | 0.1 | 25 Mar 17 | |
800 | 2:12.1 | Southern Counties Veterans' League Mid London Division | 1.8 | 1.2 | 5 Jun 17 | |
5M | 28:03 | 2XU Surrey Men's League Division 1 | 3.0 | 0.1 | 11 Feb 17 | |
5K | 16:15 | Brooks Serpentine Last Friday 5K | 0.9 | 0.7 | 31 Mar 17 | |
5M | 30:02 | 2XU Surrey Men's League Division 1 | 5.9 | -0.1 | 14 Jan 17 | |
15K | 55:42 | South of England AA Championships | 3.8 | 0.5 | 28 Jan 17 | |
parkrun | 23:18 | Rushmere parkrun # 168 | 4.2 | 11.8 | 19 Jan 19 | |
parkrun | 27:14 | Gadebridge parkrun # 240 | 5.6 | 17.3 | 25 Dec 19 | |
11K | 39:02 | Bedfordshire County Championships | 3.0 | 0.2 | 7 Jan 17 | |
parkrun | 25:58 | Wendover Woods parkrun # 54 | 4.8 | 16.0 | 28 Sep 19 | |
parkrun | 26:06 | Dunstable Downs parkrun # 48 | 2.5 | 17.9 | 24 Jul 21 | |
7.5M | 40:27 | South of Thames CCA 7.5 | 0.6 | 0.3 | 17 Dec 16 | |
parkrun | 26:50 | Rushmere parkrun # 216 | 4.6 | 17.7 | 28 Dec 19 | |
5K | 16:27 | Aylesbury Boxing Day 5K | 2.1 | -0.1 | 26 Dec 16 | |
9.2K | 33:00 | South of England Masters' and Inter Counties Championships | 3.9 | 0.0 | 10 Dec 16 | |
800 | 2:07.79 | Bedfordshire County Championships | 0.0 | 1.7 | 14 May 17 | |
5M | 26:32 | Wolverton 5 (Inc EMAC Championships) | 0.9 | 0.2 | 26 Nov 16 | |
parkrun | 18:54 | Tring parkrun # 120 | 6.9 | 0.5 | 1 Jan 17 | |
12K | 47:58 | ECCA Saucony English National Championships | 5.6 | 2.0 | 25 Feb 17 | |
parkrun | 24:56 | Rickmansworth parkrun # 137 | 1.3 | 17.7 | 19 Oct 19 | |
6K | 18:38 | Southern Men's 6-Stage Relays | 0.1 | -0.6 | 25 Sep 16 | |
800 | 2:06.9 | Eastern Veterans' League Final | 2.9 | -1.5 | 11 Sep 16 | |
9.2K | 30:17 | Chiltern League | -0.3 | 1.0 | 3 Dec 16 | |
3000 | 9:15.70 | Southern Counties VAC League Final | 2.5 | -0.8 | 4 Sep 16 | |
5K | 17:04 | ECCA Saucony English National Relay Championships | 2.9 | 0.5 | 5 Nov 16 | |
5.88K | 19:06 | ERRA Men's National 6-Stage Relays | 1.1 | 0.0 | 8 Oct 16 | |
3000 | 8:55.24 | Watford Open Graded Meeting | 0.7 | -0.4 | 24 Aug 16 | |
parkrun | 17:21 | Aylesbury parkrun # 159 | 2.4 | 1.6 | 1 Jan 17 | |
1500 | 4:11.2 | Sweatshop Southern Athletics League Division 3SE | 1.2 | -0.8 | 20 Aug 16 | |
3000 | 9:13.3 | Eastern Veterans' League Final | 1.8 | -0.3 | 11 Sep 16 | |
1M | 4:31 | Charles Bennett Olympic Mile | 1.6 | -1.3 | 13 Aug 16 | |
1500 | 4:14.37 | Southern Counties VAC League Final | 1.5 | -0.6 | 4 Sep 16 | |
parkrun | 17:24 | Rushmere parkrun # 40 | 4.6 | -0.5 | 30 Jul 16 | |
1500 | 4:16.6 | Eastern Veterans' League Final | 1.6 | -0.4 | 11 Sep 16 | |
5M | 31:26 | 2XU Surrey Men's League Division 1 | 6.0 | 1.6 | 12 Nov 16 | |
3000 | 9:00.4 | Southern Counties Veterans' League Mid London Division | 1.4 | -0.7 | 13 Jul 16 | |
1500 | 4:12.5 | Sweatshop Southern Athletics League Division 3SE | 1.8 | -1.0 | 18 Jun 16 | |
1500 | 4:16.0 | Southern Counties Veterans' League Mid London Division | 2.1 | -0.8 | 20 Jun 16 | |
1500 | 4:10.73 | British Athletics League Division 1 | 0.8 | -0.5 | 6 Aug 16 | |
3000 | 9:05.38 | Rosenheim League Final | 0.9 | 0.1 | 10 Aug 16 | |
3000 | 9:03.0 | Sweatshop Southern Athletics League Division 3SE | 1.2 | -0.4 | 9 Jul 16 | |
10K | 32:37 | Vitality London 10,000 | 0.6 | -0.1 | 30 May 16 | |
1500 | 4:09.13 | Watford Open Graded Meeting | 0.3 | -0.2 | 27 Jul 16 | |
parkrun | 27:12 | Rushmere parkrun # 208 | 3.2 | 19.7 | 26 Oct 19 | |
parkrun | 25:51 | Rushmere parkrun # 188 | 3.4 | 17.2 | 8 Jun 19 | |
3000 | 9:08.3 | Kent AC Club 400m & 3000m Championships | 1.6 | -0.2 | 9 Jun 16 | |
1500 | 4:09.20 | Watford Open Graded Meeting | 0.5 | -0.4 | 29 Jun 16 | |
10000 | 33:15.29 | Highgate Harriers Night of the 10,000m PBs (inc England Athletics & UK Championships | 0.8 | 0.4 | 21 May 16 | |
10K | 36:40 | Luton 10K | 3.4 | 1.2 | 17 Jul 16 | |
parkrun | 16:10 | Poole parkrun # 272 | 1.6 | 0.0 | 4 Jun 16 | |
3M | 15:23 | British Masters Open Road Relay Championships | 2.4 | -0.5 | 14 May 16 | |
5.38M | 28:57 | ERRA National Men's 12-Stage Relays | 1.5 | 0.2 | 16 Apr 16 | |
800 | 2:07.0 | Eastern Veterans' League Division SW | 1.4 | 0.1 | 6 Jul 16 | |
1500 | 4:20.1 | Eastern Veterans' League Division SW | 1.9 | 0.0 | 1 Jun 16 | |
3000 | 9:19.40 | Watford Open Graded Meeting | 0.7 | 1.2 | 29 Jun 16 | |
10K | 34:06 | QEOP Summer 10K Series (Inc BMAF Championships & Masters Open) | 1.5 | 0.6 | 2 Apr 16 | |
3000 | 9:18.1 | Eastern Veterans' League Division SW | 1.0 | 1.0 | 4 May 16 | |
HM | 75:54 | IAAF World Half Marathon Championships - Cardiff Half Marathon | 0.4 | 2.0 | 26 Mar 16 | |
10K | 33:49 | Poole Round The Lakes 10K | 1.6 | 0.2 | 26 Dec 15 | |
10K | 34:30 | South of England Masters' Championships (Inc South of England Inter Counties Championships) | 2.6 | -0.1 | 12 Dec 15 | |
11K | 38:31 | Bedfordshire County Championships | 2.4 | 0.5 | 9 Jan 16 | |
5M | 26:23 | Wolverton 5 | 1.1 | 0.0 | 28 Nov 15 | |
9K | 32:14 | Results Base Chiltern League | 3.4 | 0.8 | 5 Dec 15 | |
5.6M | 30:24 | 2XU Surrey Men's League Division 1 | 1.6 | 0.3 | 7 Nov 15 | |
parkrun | 16:01 | Poole parkrun # 241 | 1.4 | -0.1 | 24 Oct 15 | |
5.994K | 19:24 | Southern Men's 6-Stage Relays | 1.7 | -0.5 | 20 Sep 15 | |
15K | 59:23 | South of England Championships | 4.6 | 2.4 | 30 Jan 16 | |
Mar | 2:39:07 | BMW Berlin Marathon | 0.3 | 1.9 | 27 Sep 15 | |
3000 | 9:05.69 | Southern Counties Veteran's AC Final | 1.6 | -0.4 | 6 Sep 15 | |
10000 | 33:14.06 | Herne Hill Harriers Open | 1.0 | 0.2 | 29 Aug 15 | |
7.5K | 26:41 | 2XU Surrey Men's League Division 1 | 4.0 | 0.3 | 10 Oct 15 | |
3000 | 8:53.55 | Watford Open Graded Meeting | 0.9 | -0.5 | 29 Jul 15 | |
3000 | 9:07.98 | Eastern Veterans' League Final | 1.0 | 0.4 | 13 Sep 15 | |
1500 | 4:08.4 | Sweatshop Southern Athletics League Division 1 | 0.8 | -0.6 | 15 Aug 15 | |
12K | 50:32 | ECCA Saucony English National Championships | 6.0 | 4.0 | 27 Feb 16 | |
parkrun | 17:07 | Aylesbury parkrun # 105 | 1.0 | 2.7 | 1 Jan 16 | |
parkrun | 21:36 | Rushmere parkrun # 60 | 4.4 | 8.5 | 24 Dec 16 | |
1500 | 4:14.51 | Eastern Veterans' League Final | 0.8 | 0.3 | 13 Sep 15 | |
parkrun | 16:03 | Poole parkrun # 225 | 1.5 | -0.2 | 4 Jul 15 | |
10K | 32:36 | Bupa London 10,000 | 0.6 | -0.1 | 25 May 15 | |
1500 | 4:15.60 | Southern Counties Veteran's AC Final | 0.8 | 0.4 | 6 Sep 15 | |
5000 | 15:37.12 | British Athletics League Division 1 | 0.9 | -0.5 | 6 Jun 15 | |
1500 | 4:09.78 | British Athletics League Division 1 | 0.8 | -0.4 | 11 Jul 15 | |
5000 | 15:33.99 | BMC Regional Races | 0.1 | 0.1 | 24 Jun 15 | |
5000 | 15:37.17 | South of England AA U20 / Senior Championships | 0.6 | -0.2 | 13 Jun 15 | |
3000 | 8:56.4 | British Athletics League Division 1 | 0.9 | -0.3 | 9 May 15 | |
parkrun | 19:55 | Tring parkrun # 65 | 6.0 | 3.7 | 1 Jan 16 | |
3000 | 9:06.2 | Southern Counties Veterans' League Mid London Division | 1.0 | 0.3 | 8 Jun 15 | |
800 | 2:08.56 | Eastern Veterans' League Final | 0.8 | 1.1 | 13 Sep 15 | |
5K | 15:40 | Cottisford 5K | 0.6 | -0.1 | 12 May 15 | |
3000 | 9:16.0 | Southern Counties Veterans' League Mid London Division | 1.0 | 0.9 | 13 Jul 15 | |
1500 | 4:12.1 | Eastern Veterans' League Division SW | 0.8 | -0.1 | 3 Jun 15 | |
7.664K | 25:51 | Southern Men's 12 Stage Relays | 2.2 | 0.1 | 29 Mar 15 | |
5000 | 15:56.22 | Bedfordshire County Championships | 0.5 | 0.6 | 17 May 15 | |
5000 | 15:56.22 | Bedfordshire County Championships | 0.5 | 0.6 | 17 May 15 | |
1500 | 4:12.46 | Soleus Southern Men's League Division 1C | 0.6 | 0.2 | 30 May 15 | |
8.96K | 29:54 | ERRA National Men's 12-Stage Relays | 1.3 | 0.2 | 11 Apr 15 | |
HM | 73:45 | Reading Half Marathon (inc England Athletics Championships) | 0.2 | 1.2 | 22 Mar 15 | |
800 | 2:08.4 | Southern Counties Veterans' League Mid London Division | 0.7 | 1.0 | 13 Jul 15 | |
parkrun | 17:41 | Aylesbury parkrun # 87 | 2.0 | 3.0 | 5 Sep 15 | |
12K | 39:29 | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | -0.1 | 0.6 | 7 Mar 15 | |
parkrun | 21:11 | Rushmere parkrun # 33 | 4.6 | 7.7 | 11 Jun 16 | |
1500 | 4:17.62 | Sweatshop Southern Athletics League Division 1 | 0.8 | 0.7 | 25 Apr 15 | |
10M | 56:07 | Lytchett Manor 10 | 1.1 | 0.8 | 15 Feb 15 | |
12K | 45:59 | ECCA Saucony English National Championships | 5.2 | 1.0 | 21 Feb 15 | |
parkrun | 16:31 | Poole parkrun # 212 | 1.2 | 1.2 | 4 Apr 15 | |
7.5M | 46:49 | South of Thames 7.5 Championships | 6.0 | 0.7 | 20 Dec 14 | |
parkrun | 31:16 | Dunstable Downs parkrun # 2 | 4.0 | 24.9 | 2 Mar 19 | |
5K | 16:10 | Poole Runners Winter 5K Series | 1.8 | -0.2 | 21 Nov 14 | |
15K | 57:52 | South of England AA Championships | 4.6 | 1.4 | 24 Jan 15 | |
800 | 2:11.5 | Southern Counties Veterans' League Mid London Division | 0.6 | 2.0 | 8 Jun 15 | |
5K | 16:21 | Aylesbury Boxing Day 5K | 1.4 | 0.6 | 26 Dec 14 | |
10K | 33:41 | Luton 10K (inc Bedfordshire Championships) | 2.8 | -1.2 | 20 Jul 14 | |
parkrun | 29:27 | Rushmere parkrun # 148 | 3.8 | 22.5 | 8 Sep 18 | |
5K | 15:22 | SEAA Relay Championships | -0.3 | 0.1 | 18 Oct 14 | |
5.994K | 19:29 | Southern Men's 6 Stage Relays | 1.5 | -0.1 | 21 Sep 14 | |
10000 | 32:46.27 | Herne Hill Harriers Open Meeting | 0.6 | 0.0 | 23 Aug 14 | |
3000 | 9:06.78 | Southern Counties Veterans AC Final | 1.7 | -0.4 | 7 Sep 14 | |
HM | 76:05 | Up & Running Milton Keynes Winter Half Marathon | 0.4 | 2.1 | 14 Dec 14 | |
1500 | 4:15.46 | Southern Counties Veterans AC Final | 1.8 | -0.6 | 7 Sep 14 | |
parkrun | 16:21 | Milton Keynes parkrun # 248 | 1.0 | 1.0 | 15 Nov 14 | |
5.848K | 19:22 | ERRA Men's National 6 Stage Relays | 1.5 | 0.6 | 4 Oct 14 | |
5000 | 15:42.8 | Ladywell 5000m | 0.2 | 0.4 | 11 Sep 14 | |
parkrun | 17:41 | Bournemouth parkrun # 73 | 2.5 | 2.5 | 1 Jan 15 | |
3000 | 8:57.6 | Veterans Inter-Club Series | 0.6 | 0.1 | 6 Aug 14 | |
10K | 32:46 | Bupa London 10,000 (10K) | 1.0 | -1.0 | 25 May 14 | |
parkrun | 22:56 | Rushmere parkrun # 31 | 4.5 | 11.2 | 28 May 16 | |
1500 | 4:09.7 | Rosenheim League East Division | 0.5 | -0.1 | 23 Jul 14 | |
5000 | 15:27.80 | BMC Regional Races | 0.1 | -0.7 | 25 Jun 14 | |
5K | 15:43 | Standard Chartered Great City 5K | 0.6 | 0.0 | 10 Jul 14 | |
1500 | 4:11.2 | Soleus Southern Men's League Division 1C | 0.8 | -0.2 | 12 Jul 14 | |
1500 | 4:15.4 | Sweatshop Southern Athletics League Division 1 | 0.8 | 0.4 | 2 Aug 14 | |
1500 | 4:12.19 | Soleus Southern Men's League Division 1C | 0.4 | -0.3 | 21 Jun 14 | |
8.1K | 26:59 | ERRA National Men's 12 Stage Relays | 1.8 | -0.7 | 5 Apr 14 | |
10000 | 33:27.72 | Highgate Harriers Night of the 10000m PBs (inc England Athletics Championships) | 1.0 | -0.2 | 10 May 14 | |
3000 | 9:08.8 | Veterans Inter-Club Series | 1.0 | -0.2 | 4 Jun 14 | |
7.664K | 25:50 | Southern Men's 12 Stage Relays | 2.0 | -0.4 | 16 Mar 14 | |
12K | 41:00 | ECCA English National Championships | 2.0 | -0.8 | 22 Feb 14 | |
parkrun | 15:55 | Poole parkrun # 162 | 0.6 | -0.2 | 19 Apr 14 | |
1500 | 4:14.7 | Soleus Southern Men's League Division 1C | 0.6 | -0.1 | 17 May 14 | |
11K | 38:42 | CAU Inter County Championships | 2.6 | -0.1 | 8 Mar 14 | |
parkrun | 15:52 | Poole parkrun # 155 | 0.8 | -0.5 | 1 Mar 14 | |
800 | 2:05.21 | Soleus Southern Men's League Division 1C | 0.0 | 0.5 | 17 May 14 | |
12K | 41:52 | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 1.0 | 0.3 | 13 Mar 10 | |
7.798K | 26:44 | Southern Men's 12 Stage Relays (Long Legs) | 2.4 | -0.9 | 21 Mar 10 | |
10K | 33:23 | B&Q Eastleigh 10K | 0.5 | -1.1 | 28 Mar 10 | |
1500 | 4:12.34 | Watford Graded Open | 1.4 | -1.8 | 7 Apr 10 | |
8.663K | 30:04 | ERRA National Men's 12 Stage Road Relays (Long Legs) | 1.8 | -0.1 | 17 Apr 10 | |
5000 | 16:19.33 | Bedfordshire County Championships | 0.6 | 0.0 | 9 May 10 | |
800 | 2:07.4 | Southern Men's League Division 2 | 0.6 | 0.4 | 15 May 10 | |
800 | 2:07.0 | Southern Men's League Division 2 | 0.6 | 0.3 | 26 Jun 10 | |
1500 | 4:14.8 | Southern Men's League Division 2 | 0.6 | -0.2 | 26 Jun 10 | |
1500 | 4:17.4 | Southern Men's League Division 2 | 0.6 | 0.1 | 10 Jul 10 | |
800 | 2:06.2 | Southern Men's League Division 2 | 0.6 | 0.1 | 10 Jul 10 | |
5K | 16:17 | Wardown Park 5 (inc Bedfordshire Championships) | 1.0 | -0.4 | 18 Jul 10 | |
800 | 2:05.7 | Southern Men's League Division 2 | 0.8 | -0.3 | 31 Jul 10 | |
1500 | 4:20.5 | Southern Men's League Division 2 | 0.6 | 0.6 | 31 Jul 10 | |
10M | 58:53 | Leighton Tough 10 | 1.0 | 1.4 | 19 Sep 10 | |
5.994K | 19:51 | Southern 6 Stage Road Relays | 1.5 | -0.8 | 26 Sep 10 | |
5.848K | 19:38 | National 6 Stage Relays | 1.4 | -0.1 | 16 Oct 10 | |
5M | 26:53 | Wolverton 5 | 0.4 | 0.1 | 27 Nov 10 | |
HM | 75:35 | Milton Keynes Half Marathon | 0.3 | 0.7 | 13 Mar 11 | |
5K | 16:11 | Brooks Serpentine Last Friday 5K | 0.9 | -0.6 | 25 Mar 11 | |
5.506K | 17:49 | Southern Men's 12 Stage Relay Short Leg | 1.3 | -1.2 | 27 Mar 11 | |
4.819K | 15:55 | ERRA Men's National 12-stage Relays (Short Legs) | 2.2 | -0.2 | 9 Apr 11 | |
800 | 2:04.11 | Southern Men's League Division 2S | 0.0 | 0.1 | 7 May 11 | |
5000 | 15:52.1 | Bedfordshire County Championships | 0.0 | -0.4 | 15 May 11 | |
4.819K | 15:29 | BMAF Relay Championships | 2.4 | -1.1 | 21 May 11 | |
800 | 2:03.6 | Southern Men's League Division 2S | 0.6 | -0.7 | 4 Jun 11 | |
5K | 15:57 | Marston Forest 5K | 0.1 | 0.1 | 17 Jun 11 | |
1500 | 4:09.82 | Rosenheim League East Division | 0.6 | -0.9 | 22 Jun 11 | |
10K | 33:07 | EMGP Milton Keynes 10K | 0.3 | -0.2 | 5 Jul 11 | |
800 | 2:05.0 | Southern Men's League Division 2S | 0.6 | 0.1 | 9 Jul 11 | |
parkrun | 15:58 | Poole parkrun # 16 | 1.0 | -0.8 | 16 Jul 11 | |
3000 | 8:57.6 | BAL Club Super8 Cup Men | 0.6 | -0.3 | 23 Jul 11 | |
800 | 2:03.0 | Southern Men's League Division 2S | 0.0 | 0.1 | 30 Jul 11 | |
2.9M | 15:11 | Surrey Road Relay Championships | 2.8 | -0.7 | 10 Sep 11 | |
8.73M | 50:44 | Luton Marathon Three-Stage Relay | 0.2 | 2.4 | 20 Nov 11 | |
5M | 26:22 | Wolverton 5 | 1.0 | -0.6 | 26 Nov 11 | |
10K | 32:38 | Christchurch Christmas 10K | 0.8 | -1.0 | 11 Dec 11 | |
10K | 33:13 | Poole Round The Lakes 10K | 1.2 | -0.6 | 26 Dec 11 | |
10M | 57:32 | Pednor International 10 | 2.0 | 0.4 | 31 Dec 11 | |
7.664K | 25:21 | SEAA Men's 12-Stage Relay Long Legs | 1.6 | -0.6 | 25 Mar 12 | |
8.663K | 32:08 | ERRA National Men's 12-Stage Road Relays (Long Legs) | 1.2 | 3.9 | 14 Apr 12 | |
800 | 2:06.3 | Southern Men's League Division 1 | 0.6 | 0.5 | 5 May 12 | |
1500 | 4:22.6 | Southern Men's League Division 1 | 0.6 | 1.2 | 5 May 12 | |
1500 | 4:18.3 | Southern Men's League Division 1 | 0.6 | 0.6 | 9 Jun 12 | |
5M | 27:24 | John O'Callaghan Memorial 5 (Inc Bedfordshire Champs) | 1.2 | 0.8 | 29 Jun 12 | |
800 | 2:10.9 | Eastern Veterans' League Central Division | 0.8 | 1.6 | 11 Jul 12 | |
5K | 16:38 | Standard Chartered Great City 5K | 0.7 | 1.5 | 12 Jul 12 | |
3M | 15:43 | Surrey County Relay Championships | 1.0 | 1.2 | 15 Sep 12 | |
5.994K | 20:51 | Southern Men's 6-Stage Road Relays | 1.9 | 1.5 | 23 Sep 12 | |
5M | 32:22 | 2XU Surrey Men's League Division 1 | 6.0 | 2.5 | 20 Oct 12 | |
10M | 58:04 | Bupa Great South Run 10 | 0.3 | 2.4 | 28 Oct 12 | |
5M | 26:51 | Wolverton 5 | 0.6 | 0.7 | 24 Nov 12 | |
parkrun | 16:22 | Poole parkrun # 91 | 1.8 | -0.2 | 22 Dec 12 | |
QM | 36:07 | Rotary Easter Quarter Marathon | 0.4 | 1.2 | 30 Mar 13 | |
4.819K | 15:49 | ERRA Men's 12-Stage Relays (Short Legs) | 2.3 | 0.2 | 13 Apr 13 | |
5000 | 16:17.8 | Sweatshop Southern Athletics League Division 2 N | 0.4 | 1.0 | 20 Apr 13 | |
800 | 2:10.9 | Southern Men's League Division 1 C | 0.8 | 1.6 | 4 May 13 | |
1500 | 4:25.9 | Southern Men's League Division 1 C | 0.6 | 1.7 | 4 May 13 | |
1500 | 4:16.6 | Southern Men's League Division 1 C | 0.6 | 0.4 | 18 May 13 | |
800 | 2:06.1 | Southern Men's League Division 1 C | 0.6 | 0.4 | 18 May 13 | |
1M | 4:41 | Westminster Mile | 1.5 | 0.0 | 26 May 13 | |
10000 | 33:21.26 | Highgate Harriers Night of the 10,000m PBs | 1.0 | -0.2 | 6 Jun 13 | |
800 | 2:12.5 | Southern Men's League Division 1 C | 0.8 | 2.0 | 15 Jun 13 | |
1500 | 4:20.5 | Southern Men's League Division 1 C | 0.8 | 0.7 | 15 Jun 13 | |
1500 | 4:11.44 | Watford Open Graded Meeting | 0.3 | -0.2 | 26 Jun 13 | |
3000 | 9:05.0 | Eastern Veterans' Championships | 1.0 | -0.3 | 29 Jun 13 | |
1500 | 4:12.2 | Eastern Veterans' League Midlands Division | 0.8 | -0.6 | 3 Jul 13 | |
5K | 15:55 | Standard Chartered Great City 5K | 0.8 | -0.3 | 11 Jul 13 | |
1500 | 4:11.4 | Southern Men's League Division 1 C | 0.8 | -0.7 | 13 Jul 13 | |
3000 | 9:02.1 | Eastern Veterans' League Midlands Division | 1.0 | -0.5 | 7 Aug 13 | |
10000 | 33:40.04 | Herne Hill Harriers Open (incl Surrey 10000m Championships) | 1.2 | -0.1 | 24 Aug 13 | |
3000 | 9:17.8 | Eastern Veterans' League Final | 1.4 | 0.1 | 8 Sep 13 | |
1500 | 4:24.6 | Eastern Veterans' League Final | 0.8 | 1.1 | 8 Sep 13 | |
800 | 2:08.6 | Eastern Veterans' League Final | 0.8 | 0.7 | 8 Sep 13 | |
2.9M | 14:58 | Surrey Road Relays | 2.5 | -0.8 | 14 Sep 13 | |
5.994K | 19:32 | Southern Men's 6-Stage Relays | 1.8 | -0.8 | 22 Sep 13 | |
5.848K | 19:04 | ERRA Men's National 6-Stage Relays | 1.7 | -0.7 | 12 Oct 13 | |
5M | 27:40 | 2XU Surrey Men's League Division 1 | 3.2 | -0.8 | 19 Oct 13 | |
5.5M | 30:39 | 2XU Surrey Men's League Division 1 | 2.5 | -0.1 | 9 Nov 13 | |
5M | 26:00 | Wolverton 5 | 0.4 | -0.3 | 23 Nov 13 | |
10M | 54:43 | Nene Valley 10 | 0.5 | 0.0 | 1 Dec 13 | |
10K | 34:35 | Poole Round The Lakes 10K | 1.4 | 0.6 | 26 Dec 13 | |
11K | 38:23 | Bedfordshire County Championships | 2.0 | 0.2 | 4 Jan 14 | |
8.9K | 31:51 | 2XU Surrey Men's League Division 1 | 3.5 | 0.1 | 11 Jan 14 | |
15K | 58:10 | Southern Championships | 5.4 | 0.2 | 25 Jan 14 | |
5.7M | 32:15 | 2XU Surrey Men's League Division 1 | 2.9 | -0.1 | 8 Feb 14 | |
1500 | 4:21.8 | Veterans Inter-Club Series | 0.8 | 0.7 | 7 May 14 | |
parkrun | 44:03 | Milton Keynes parkrun # 289 | 2.0 | 37.7 | 12 Sep 15 | |
parkrun | 39:25 | Poole parkrun # 308 | 0.6 | 35.4 | 18 Feb 17 | |
parkrun | 35:20 | Moors Valley parkrun # 82 | 1.8 | 31.8 | 27 May 17 | |
parkrun | 34:53 | Canons Park parkrun # 39 | 1.4 | 31.7 | 1 Jul 17 | |
parkrun | 37:29 | Blandford parkrun # 162 | 1.2 | 33.9 | 26 Aug 17 | |
parkrun | 35:55 | Heartwood Forest parkrun # 13 | 1.8 | 32.1 | 28 Oct 17 | |
parkrun | 33:17 | Rushmere parkrun # 124 | 4.6 | 26.7 | 24 Mar 18 | |
parkrun | 34:24 | Bournemouth parkrun # 244 | 2.8 | 29.7 | 31 Mar 18 | |
parkrun | 31:58 | Houghton Hall parkrun # 20 | 2.0 | 27.7 | 5 May 18 | |
parkrun | 32:41 | Houghton Hall parkrun # 22 | 1.0 | 29.6 | 19 May 18 | |
parkrun | 33:24 | Great Denham parkrun # 13 | 0.7 | 30.7 | 26 May 18 | |
parkrun | 37:18 | Rushmere parkrun # 172 | 3.8 | 31.2 | 16 Feb 19 | |