Name:
Simon Coombes
Gender:
Male
Club:
Herne Hill
Age Group:
V45
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
30009:15.50Eastern Masters AC League Final2.9-1.422 Sep 19+
11K38:58Bedfordshire / Buckinghamshire County Championships3.2-0.34 Jan 20+
15004:13.68Eastern Masters AC League Final2.3-1.722 Sep 19+
7.5M45:41South of Thames CCA 7.5 Championships5.4-0.121 Dec 19+
15004:12.77BMAF - British Masters Championships0.5-0.17 Mar 20+
5M28:57Sport Systems Surrey Men's League Division 14.20.011 Jan 20
10K34:29Poole Round The Lakes Boxing Day 10K2.10.026 Dec 19
5M30:15Sportsystems Surrey Men's League Division 15.40.58 Feb 20
4.5K14:26South of England AA Relay Championships2.0-0.119 Oct 19
12K41:40Eastern Counties Championships1.60.416 Nov 19
5K16:06Harbour Club Last Friday of the Month 5K0.80.329 Nov 19
14K55:54South of England AA Championships6.50.625 Jan 20
8002:10.54Eastern Masters AC League Final3.2-0.922 Sep 19
15004:13.93Southern Counties Veterans' League Final1.9-1.31 Sep 19
10K32:32South of England Masters' & Inter Counties Championships-0.70.77 Dec 19
15004:18.75England Masters Inter Area Match0.50.81 Mar 20
parkrun15:58Great Denham parkrun # 850.9-0.25 Oct 19
8.5K29:51Sport Systems Surrey Men's League Division 12.50.69 Nov 19
30009:16.99England Masters Inter Area Match0.51.11 Mar 20
3M15:07Surrey Road Relays1.3-0.414 Sep 19
30009:14.49Southern Counties Veterans' League Final1.8-0.41 Sep 19
5K16:34Harbour Club Last Friday of the Month 5K1.30.825 Oct 19
parkrun17:50Milton Keynes parkrun # 5093.61.31 Jan 20
parkrun17:04Rushmere parkrun # 2013.20.07 Sep 19
parkrun18:13Rushmere parkrun # 2174.31.41 Jan 20
15004:18.83BMAF - British Masters Championships2.1-0.810 Aug 19
parkrun16:16Poole parkrun # 4351.20.224 Aug 19
30008:58.62Hercules Wimbledon 3000m Night Open0.9-0.526 Jun 19
5K19:07ECCA Saucony English National Relay Championships6.31.42 Nov 19
30009:24.60Herc Wimbo 1500 3000 & 5000m Night 1.723 Sep 20
12.9K53:46ECCA Saucony English National Championships6.92.122 Feb 20
5K16:53MK5km PB Special0.52.021 Aug 20
15004:13.9Southern Athletics League Division 3SE1.7-1.115 Jun 19
30009:22.7Southern Counties Veterans' League Mid London Division2.00.010 Jul 19
500015:55.71MK5000 PB Special0.20.527 Jul 19
5.08K16:47British Masters Open Relay Championships2.1-0.118 May 19
15004:16.1Southern Athletics League Division 3SE1.0-0.113 Jul 19
1M4:35Vitality Westminster Mile1.2-0.326 May 19
8002:07.7Eastern Masters AC League Division Central2.0-0.55 Jun 19
8002:08.1Southern Counties Veterans' League Mid London Division1.60.010 Jul 19
parkrun16:21Bournemouth parkrun # 2962.0-0.420 Apr 19
parkrun16:42Great Denham parkrun # 563.1-0.716 Mar 19
30009:36.0Southern Counties Veterans' League Mid London Division2.50.410 Jun 19
8002:10.6Southern Counties Veterans' League Mid London Division2.20.210 Jun 19
8002:08.1Southern Athletics League Division 3SE1.20.415 Jun 19
parkrun17:31Dunstable Downs parkrun # 113.80.411 May 19
5.38M29:19ERRA National Men's 12-Stage Relays1.30.46 Apr 19
30009:17.9Eastern Masters AC League Division Central1.20.61 May 19
30009:01.26WMA - World Masters Championships0.50.224 Mar 19
10K35:02Frank Harmer Memorial 10K2.60.13 Mar 19
15004:28.3Southern Counties Veterans' League Mid London Division2.50.313 May 19
parkrun16:34Milton Keynes parkrun # 4583.3-1.21 Jan 19
parkrun17:13Houghton Hall parkrun # 722.61.04 May 19
12K42:06Bedfordshire / Buckinghamshire County Championships2.7-0.35 Jan 19
10K31:59South of England Masters' & Inter Counties Championships0.0-0.68 Dec 18
15K53:08South of England AA Championships1.90.426 Jan 19
10.2K37:50London Championships5.4-0.617 Nov 18
5M29:23Start Fitness Surrey Men's League Division 14.30.59 Feb 19
8.3K29:37Start Fitness Surrey Men's League Division 13.70.112 Jan 19
8002:11.12Southern Athletics League Division 3SE1.80.913 Apr 19
30009:10.96BMAF - British Masters Pentathlon Championships, inc South of England Championships0.50.917 Feb 19
15004:14.77English Masters Area Challenge0.50.424 Feb 19
7.5M41:15South of Thames CCA 7.5 Championships1.7-0.315 Dec 18
parkrun16:31Millennium Country parkrun # 20.61.430 Mar 19
9.2K32:37Chiltern League3.20.11 Dec 18
5M28:14Start Fitness Surrey Men's League Division 13.6-0.410 Nov 18
30009:20.73English Masters Area Challenge0.51.524 Feb 19
15004:43.9Eastern Masters AC League Division Central1.73.13 Jul 19
5K17:02Aylesbury Boxing Day 5K2.50.626 Dec 18
8.3K28:56Start Fitness Surrey Men's League Division 12.70.213 Oct 18
Mile4:35.3Eastern Masters AC League Division Central2.3-1.41 Aug 18
15004:15.49WMA - World Masters Championships1.3-0.316 Sep 18
5.88K19:22ERRA Men's National 6-Stage Relays1.40.16 Oct 18
15004:12.48WMA - World Masters Championships1.3-0.715 Sep 18
5K15:21South of England AA Relay Championships-1.30.620 Oct 18
5K17:11ECCA Saucony English National Relay Championships2.80.73 Nov 18
5.8K19:19Southern Men's 6-Stage Relays1.70.223 Sep 18
30009:02.41British Athletics League Division 11.6-0.87 Jul 18
15004:09.81Watford Open Graded Meeting0.5-0.322 Aug 18
parkrun17:53Linford Wood parkrun # 1333.02.01 Jan 19
500015:38.31MK5000 PB Special0.3-0.411 Aug 18
15004:12.4Southern Athletics League Division 3SE0.60.018 Aug 18
15004:19.0Southern Counties Veterans' League Mid London Division2.5-1.018 Jun 18
parkrun15:58Great Denham parkrun # 181.4-0.830 Jun 18
Mile4:36.63BMC Regional Races1.5-0.428 Jul 18
10K33:07Vitality London 10,0001.1-0.628 May 18
500015:57.38British Athletics League Division 10.7-0.14 Aug 18
8002:05.7Southern Athletics League Division 3SE0.80.318 Aug 18
15004:14.70Southern Athletics League Division 3SE1.4-0.514 Jul 18
8002:06.23Watford Open Graded Meeting0.60.75 Sep 18
10K33:34Simplyhealth Great Birmingham 10K1.6-0.66 May 18
500015:56.38British Athletics League Division 10.9-0.32 Jun 18
15004:14.0Southern Athletics League Division 3SE0.80.023 Jun 18
15004:12.13Watford Open Graded Meeting0.50.127 Jun 18
30009:21.8Southern Counties Veterans' League Mid London Division2.00.14 Jun 18
8002:07.6Eastern Masters AC League Division Central2.0-0.36 Jun 18
30009:09.8Eastern Masters AC League Division Central1.6-0.32 May 18
8002:06.4Southern Athletics League Division 3SE1.00.323 Jun 18
30009:16.6Southern Athletics League Division 3SE1.40.420 May 18
parkrun16:20Houghton Hall parkrun # 251.40.19 Jun 18
8002:05.99Southern Athletics League Division 3SE0.80.414 Jul 18
8002:05.0Southern Athletics League Division 3SE1.0-0.120 May 18
HM73:52Milton Keynes Winter Half Marathon0.90.118 Feb 18
5K15:59Harbour Club Last Friday of the Month 5K1.1-0.423 Mar 18
5.38M29:27ERRA National Men's 12-Stage Relays1.60.214 Apr 18
8002:08.3Southern Counties Veterans' League Mid London Division1.10.84 Jun 18
12K46:39ECCA Saucony English National Championships5.90.424 Feb 18
parkrun16:33Bedford parkrun # 3521.60.47 Apr 18
parkrun18:30Poole parkrun # 4031.35.029 Dec 18
10K33:31Poole Round The Lakes 10K1.5-0.526 Dec 17
parkrun17:55Houghton Hall parkrun # 312.42.621 Jul 18
10K33:27Chichester Priory 10K0.80.14 Feb 18
parkrun17:17Aylesbury parkrun # 2124.4-0.81 Jan 18
30009:06.80England Masters Inter Area Match0.50.64 Mar 18
7.5M40:57South of Thames CCA 7.5 Championships1.2-0.116 Dec 17
13.7K49:49Bedfordshire & Buckinghamshire County Championships3.30.16 Jan 18
15K59:15South of England AA Championships5.70.727 Jan 18
5M26:26Wolverton 50.9-0.225 Nov 17
8K28:06British & Irish Masters' International3.4-0.218 Nov 17
8K29:26Start Fitness Surrey Men's League Division 15.6-0.611 Nov 17
5M31:11Start Fitness Surrey Men's League Division 16.60.413 Jan 18
8.5K31:57Start Fitness Surrey Men's League Division 14.71.010 Feb 18
10K31:15South of England Masters' & Inter Counties Championships-1.50.09 Dec 17
15004:16.3Eastern Masters AC League Final3.3-2.210 Sep 17
parkrun22:08Rushmere parkrun # 2003.410.431 Aug 19
9.2K30:34Results Base Chiltern League0.30.52 Dec 17
parkrun19:34Tring parkrun # 1747.90.61 Jan 18
5.25K15:53Southern Men's 6-Stage Relays-0.6-0.824 Sep 17
5M29:46Start Fitness Surrey Men's League Division 15.3-0.114 Oct 17
5.88K19:04ERRA Men's National 6-Stage Relays1.4-0.67 Oct 17
parkrun20:40Rushmere parkrun # 1505.25.722 Sep 18
15004:09.50British Athletics League Division 21.3-1.120 Aug 17
12K52:44CAU Inter County Championships (Inc British Athletics Cross Challenge)8.72.610 Mar 18
15004:12.88Southern Counties Veterans' League Final1.6-0.93 Sep 17
30009:14.50Southern Counties Veterans' League Final2.0-0.43 Sep 17
5K14:47South of England AA Relay Championships-2.40.421 Oct 17
500015:46.58EMA - European Masters Championships1.2-1.03 Aug 17
30009:19.6Eastern Masters AC League Final2.00.010 Sep 17
15004:10.80EMA - European Masters Championships0.9-0.530 Jul 17
15004:17.0Southern Counties Veterans' League Mid London Division2.1-0.919 Jun 17
3M15:31British Masters Open Road Relay Championships2.7-0.720 May 17
15004:10.17British Athletics League Division 20.9-0.615 Jul 17
5K16:07Alchester Summer 5K0.90.115 Aug 17
15004:12.6Sweatshop Southern Athletics League Division 2W1.1-0.517 Jun 17
parkrun18:05Braband parkrun # 3765.00.45 Aug 17
15004:16.16EMA - European Masters Championships0.90.229 Jul 17
30009:26.3Southern Counties Veterans' League Mid London Division2.6-0.25 Jun 17
500015:55.74British Athletics League Division 21.0-0.23 Jun 17
8002:12.0Eastern Masters AC League Final2.00.910 Sep 17
30009:06.3Sweatshop Southern Athletics League Division 2W0.60.58 Jul 17
10K33:52Vitality London 10,0001.10.529 May 17
8002:08.4Eastern Masters AC League Division Central1.60.35 Jul 17
15004:15.70Watford Open Graded Meeting0.60.528 Jun 17
15004:22.2Eastern Masters AC League Division Central2.00.07 Jun 17
15004:08.26Watford Open Graded Meeting0.00.031 May 17
30009:11.51British Athletics League Division 21.30.16 May 17
parkrun24:19Buckingham parkrun # 3062.415.515 Feb 20
parkrun24:16Linford Wood parkrun # 1792.615.223 Nov 19
30009:16.0Eastern Masters AC League Division Central1.50.23 May 17
parkrun23:32Rushmere parkrun # 1913.413.029 Jun 19
30009:19.00Watford Open Graded Meeting0.61.328 Jun 17
500016:02.80Bedfordshire County Championships0.80.314 May 17
parkrun25:25Milton Keynes parkrun # 5184.015.829 Feb 20
5.08K16:44ERRA National Men's 12-Stage Relays1.90.18 Apr 17
4.26K13:56Southern Men's 12-Stage Relays2.80.125 Mar 17
parkrun26:46Dunstable Downs parkrun # 406.215.914 Dec 19
parkrun24:25Great Denham parkrun # 1011.816.31 Feb 20
8002:12.1Southern Counties Veterans' League Mid London Division1.81.25 Jun 17
5M28:032XU Surrey Men's League Division 13.00.111 Feb 17
5K16:15Brooks Serpentine Last Friday 5K0.90.731 Mar 17
5M30:022XU Surrey Men's League Division 15.9-0.114 Jan 17
15K55:42South of England AA Championships3.80.528 Jan 17
parkrun23:18Rushmere parkrun # 1684.211.819 Jan 19
5K17:35ECCA Saucony English National Relay Championships 4.34 Nov 17
11K39:02Bedfordshire County Championships3.00.27 Jan 17
parkrun25:58Wendover Woods parkrun # 544.816.028 Sep 19
7.5M40:27South of Thames CCA 7.50.60.317 Dec 16
5K16:27Aylesbury Boxing Day 5K2.1-0.126 Dec 16
parkrun27:14Gadebridge parkrun # 2405.617.325 Dec 19
10K33:00South of England Masters' and Inter Counties Championships0.50.210 Dec 16
8002:07.79Bedfordshire County Championships0.01.714 May 17
5M26:32Wolverton 5 (Inc EMAC Championships)0.90.226 Nov 16
parkrun26:50Rushmere parkrun # 2164.617.728 Dec 19
parkrun18:54Tring parkrun # 1206.90.51 Jan 17
12K47:58ECCA Saucony English National Championships5.62.025 Feb 17
6K18:38Southern Men's 6-Stage Relays0.1-0.625 Sep 16
parkrun24:56Rickmansworth parkrun # 1371.317.719 Oct 19
8002:06.9Eastern Veterans' League Final2.9-1.511 Sep 16
9.2K30:17Chiltern League-0.31.03 Dec 16
30009:15.70Southern Counties VAC League Final2.5-0.84 Sep 16
5K17:04ECCA Saucony English National Relay Championships2.90.55 Nov 16
5.88K19:06ERRA Men's National 6-Stage Relays1.10.08 Oct 16
30008:55.24Watford Open Graded Meeting0.7-0.424 Aug 16
parkrun17:21Aylesbury parkrun # 1592.41.61 Jan 17
15004:11.2Sweatshop Southern Athletics League Division 3SE1.2-0.820 Aug 16
30009:13.3Eastern Veterans' League Final1.8-0.311 Sep 16
1M4:31Charles Bennett Olympic Mile1.6-1.313 Aug 16
15004:14.37Southern Counties VAC League Final1.5-0.64 Sep 16
parkrun17:24Rushmere parkrun # 404.6-0.530 Jul 16
15004:16.6Eastern Veterans' League Final1.6-0.411 Sep 16
5M31:262XU Surrey Men's League Division 16.01.612 Nov 16
30009:00.4Southern Counties Veterans' League Mid London Division1.4-0.713 Jul 16
15004:12.5Sweatshop Southern Athletics League Division 3SE1.8-1.018 Jun 16
15004:16.0Southern Counties Veterans' League Mid London Division2.1-0.820 Jun 16
15004:10.73British Athletics League Division 10.8-0.56 Aug 16
30009:05.38Rosenheim League Final0.90.110 Aug 16
30009:03.0Sweatshop Southern Athletics League Division 3SE1.2-0.49 Jul 16
10K32:37Vitality London 10,0000.6-0.130 May 16
15004:09.13Watford Open Graded Meeting0.3-0.227 Jul 16
parkrun25:51Rushmere parkrun # 1883.417.28 Jun 19
parkrun27:12Rushmere parkrun # 2083.219.726 Oct 19
30009:08.3Kent AC Club 400m & 3000m Championships1.6-0.29 Jun 16
15004:09.20Watford Open Graded Meeting0.5-0.429 Jun 16
1000033:15.29Highgate Harriers Night of the 10,000m PBs (inc England Athletics & UK Championships0.80.421 May 16
10K36:40Luton 10K3.41.217 Jul 16
parkrun16:10Poole parkrun # 2721.60.04 Jun 16
3M15:23British Masters Open Road Relay Championships2.4-0.514 May 16
5.38M28:57ERRA National Men's 12-Stage Relays1.50.216 Apr 16
8002:07.0Eastern Veterans' League Division SW1.40.16 Jul 16
15004:20.1Eastern Veterans' League Division SW1.90.01 Jun 16
30009:19.40Watford Open Graded Meeting0.71.229 Jun 16
10K34:06QEOP Summer 10K Series (Inc BMAF Championships & Masters Open)1.50.62 Apr 16
30009:18.1Eastern Veterans' League Division SW1.01.04 May 16
HM75:54IAAF World Half Marathon Championships - Cardiff Half Marathon0.42.026 Mar 16
10K33:49Poole Round The Lakes 10K1.60.226 Dec 15
10K34:30South of England Masters' Championships (Inc South of England Inter Counties Championships)2.6-0.112 Dec 15
11K38:31Bedfordshire County Championships2.40.59 Jan 16
5M26:23Wolverton 51.10.028 Nov 15
9K32:14Results Base Chiltern League3.40.85 Dec 15
5.6M30:242XU Surrey Men's League Division 11.60.37 Nov 15
parkrun16:01Poole parkrun # 2411.4-0.124 Oct 15
5.994K19:24Southern Men's 6-Stage Relays1.7-0.520 Sep 15
15K59:23South of England Championships4.62.430 Jan 16
Mar2:39:07BMW Berlin Marathon0.31.927 Sep 15
30009:05.69Southern Counties Veteran's AC Final1.6-0.46 Sep 15
1000033:14.06Herne Hill Harriers Open1.00.229 Aug 15
7.5K26:412XU Surrey Men's League Division 14.00.310 Oct 15
30008:53.55Watford Open Graded Meeting0.9-0.529 Jul 15
30009:07.98Eastern Veterans' League Final1.00.413 Sep 15
15004:08.4Sweatshop Southern Athletics League Division 10.8-0.615 Aug 15
12K50:32ECCA Saucony English National Championships6.04.027 Feb 16
parkrun17:07Aylesbury parkrun # 1051.02.71 Jan 16
parkrun21:36Rushmere parkrun # 604.48.524 Dec 16
15004:14.51Eastern Veterans' League Final0.80.313 Sep 15
parkrun16:03Poole parkrun # 2251.5-0.24 Jul 15
10K32:36Bupa London 10,0000.6-0.125 May 15
15004:15.60Southern Counties Veteran's AC Final0.80.46 Sep 15
500015:37.12British Athletics League Division 10.9-0.56 Jun 15
15004:09.78British Athletics League Division 10.8-0.411 Jul 15
500015:33.99BMC Regional Races0.10.124 Jun 15
500015:37.17South of England AA U20 / Senior Championships0.6-0.213 Jun 15
30008:56.4British Athletics League Division 10.9-0.39 May 15
parkrun19:55Tring parkrun # 656.03.71 Jan 16
30009:06.2Southern Counties Veterans' League Mid London Division1.00.38 Jun 15
8002:08.56Eastern Veterans' League Final0.81.113 Sep 15
5K15:40Cottisford 5K0.6-0.112 May 15
30009:16.0Southern Counties Veterans' League Mid London Division1.00.913 Jul 15
15004:12.1Eastern Veterans' League Division SW0.8-0.13 Jun 15
7.664K25:51Southern Men's 12 Stage Relays2.20.129 Mar 15
500015:56.22Bedfordshire County Championships0.50.617 May 15
500015:56.22Bedfordshire County Championships0.50.617 May 15
15004:12.46Soleus Southern Men's League Division 1C0.60.230 May 15
8.96K29:54ERRA National Men's 12-Stage Relays1.30.211 Apr 15
HM73:45Reading Half Marathon (inc England Athletics Championships)0.21.222 Mar 15
8002:08.4Southern Counties Veterans' League Mid London Division0.71.013 Jul 15
parkrun17:41Aylesbury parkrun # 872.03.05 Sep 15
12K39:29CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)-0.10.67 Mar 15
parkrun21:11Rushmere parkrun # 334.67.711 Jun 16
15004:17.62Sweatshop Southern Athletics League Division 10.80.725 Apr 15
10M56:07Lytchett Manor 101.10.815 Feb 15
12K45:59ECCA Saucony English National Championships5.21.021 Feb 15
parkrun16:31Poole parkrun # 2121.21.24 Apr 15
7.5M46:49South of Thames 7.5 Championships6.00.720 Dec 14
parkrun31:16Dunstable Downs parkrun # 24.024.92 Mar 19
5K16:10Poole Runners Winter 5K Series1.8-0.221 Nov 14
15K57:52South of England AA Championships4.61.424 Jan 15
8002:11.5Southern Counties Veterans' League Mid London Division0.62.08 Jun 15
5K16:21Aylesbury Boxing Day 5K1.40.626 Dec 14
10K33:41Luton 10K (inc Bedfordshire Championships)2.8-1.220 Jul 14
parkrun29:27Rushmere parkrun # 1483.822.58 Sep 18
5K15:22SEAA Relay Championships-0.30.118 Oct 14
5.994K19:29Southern Men's 6 Stage Relays1.5-0.121 Sep 14
1000032:46.27Herne Hill Harriers Open Meeting0.60.023 Aug 14
30009:06.78Southern Counties Veterans AC Final1.7-0.47 Sep 14
HM76:05Up & Running Milton Keynes Winter Half Marathon0.42.114 Dec 14
15004:15.46Southern Counties Veterans AC Final1.8-0.67 Sep 14
parkrun16:21Milton Keynes parkrun # 2481.01.015 Nov 14
5.848K19:22ERRA Men's National 6 Stage Relays1.50.64 Oct 14
500015:42.8Ladywell 5000m0.20.411 Sep 14
parkrun17:41Bournemouth parkrun # 732.52.51 Jan 15
30008:57.6Veterans Inter-Club Series0.60.16 Aug 14
10K32:46Bupa London 10,000 (10K)1.0-1.025 May 14
parkrun22:56Rushmere parkrun # 314.511.228 May 16
15004:09.7Rosenheim League East Division0.5-0.123 Jul 14
500015:27.80BMC Regional Races0.1-0.725 Jun 14
5K15:43Standard Chartered Great City 5K0.60.010 Jul 14
15004:11.2Soleus Southern Men's League Division 1C0.8-0.212 Jul 14
15004:15.4Sweatshop Southern Athletics League Division 10.80.42 Aug 14
15004:12.19Soleus Southern Men's League Division 1C0.4-0.321 Jun 14
8.1K26:59ERRA National Men's 12 Stage Relays1.8-0.75 Apr 14
1000033:27.72Highgate Harriers Night of the 10000m PBs (inc England Athletics Championships)1.0-0.210 May 14
30009:08.8Veterans Inter-Club Series1.0-0.24 Jun 14
7.664K25:50 Southern Men's 12 Stage Relays2.0-0.416 Mar 14
12K41:00ECCA English National Championships2.0-0.822 Feb 14
parkrun15:55Poole parkrun # 1620.6-0.219 Apr 14
15004:14.7Soleus Southern Men's League Division 1C0.6-0.117 May 14
11K38:42Inter County Championships2.6-0.18 Mar 14
parkrun15:52Poole parkrun # 1550.8-0.51 Mar 14
8002:05.21Soleus Southern Men's League Division 1C0.00.517 May 14
5.7M32:152XU Surrey Men's League Division 12.9-0.18 Feb 14
15K58:10Southern Championships5.40.225 Jan 14
15004:21.8Veterans Inter-Club Series0.80.77 May 14
10M54:43Nene Valley 100.50.01 Dec 13
8.9K31:512XU Surrey Men's League Division 13.50.111 Jan 14
5M27:402XU Surrey Men's League Division 13.2-0.819 Oct 13
5M26:00 Wolverton 50.4-0.323 Nov 13
11K38:23Bedfordshire County Championships2.00.24 Jan 14
parkrun37:18Rushmere parkrun # 1723.831.216 Feb 19
10K34:35Poole Round The Lakes 10K1.40.626 Dec 13
5.5M30:392XU Surrey Men's League Division 12.5-0.19 Nov 13
5.994K19:32Southern Men's 6-Stage Relays1.8-0.822 Sep 13
5.848K19:04ERRA Men's National 6-Stage Relays1.7-0.712 Oct 13
parkrun33:17Rushmere parkrun # 1244.626.724 Mar 18
2.9M14:58Surrey Road Relays2.5-0.814 Sep 13
1000033:40.04Herne Hill Harriers Open (incl Surrey 10000m Championships)1.2-0.124 Aug 13
parkrun31:58Houghton Hall parkrun # 202.027.75 May 18
30009:02.1Eastern Veterans' League Midlands Division1.0-0.57 Aug 13
30009:17.8Eastern Veterans' League Final1.40.18 Sep 13
30009:05.0Eastern Veterans' Championships1.0-0.329 Jun 13
5K15:55Standard Chartered Great City 5K0.8-0.311 Jul 13
1000033:21.26Highgate Harriers Night of the 10,000m PBs1.0-0.26 Jun 13
15004:11.4Southern Men's League Division 1 C0.8-0.713 Jul 13
15004:12.2Eastern Veterans' League Midlands Division0.8-0.63 Jul 13
parkrun32:41Houghton Hall parkrun # 221.029.619 May 18
8002:08.6Eastern Veterans' League Final0.80.78 Sep 13
15004:11.44Watford Open Graded Meeting0.3-0.226 Jun 13
15004:24.6Eastern Veterans' League Final0.81.18 Sep 13
1M4:41Westminster Mile1.50.026 May 13
parkrun34:24Bournemouth parkrun # 2442.829.731 Mar 18
parkrun33:24Great Denham parkrun # 130.730.726 May 18
15004:16.6Southern Men's League Division 1 C0.60.418 May 13
8002:06.1Southern Men's League Division 1 C0.60.418 May 13
15004:20.5Southern Men's League Division 1 C0.80.715 Jun 13
4.819K15:49ERRA Men's 12-Stage Relays (Short Legs)2.30.213 Apr 13
500016:17.8Sweatshop Southern Athletics League Division 2 N0.41.020 Apr 13
QM36:07Rotary Easter Quarter Marathon0.41.230 Mar 13
parkrun16:22Poole parkrun # 911.8-0.222 Dec 12
8002:12.5Southern Men's League Division 1 C0.82.015 Jun 13
8002:10.9Southern Men's League Division 1 C0.81.64 May 13
15004:25.9Southern Men's League Division 1 C0.61.74 May 13
5M26:51 Wolverton 50.60.724 Nov 12
10M58:04Bupa Great South Run 100.32.428 Oct 12
5.994K20:51Southern Men's 6-Stage Road Relays1.91.523 Sep 12
5M32:222XU Surrey Men's League Division 16.02.520 Oct 12
parkrun35:55Heartwood Forest parkrun # 131.832.128 Oct 17
3M15:43Surrey County Relay Championships1.01.215 Sep 12
5M27:24John O'Callaghan Memorial 5 (Inc Bedfordshire Champs)1.20.829 Jun 12
7.664K25:21 SEAA Men's 12-Stage Relay Long Legs1.6-0.625 Mar 12
5K16:38Standard Chartered Great City 5K0.71.512 Jul 12
15004:18.3Southern Men's League Division 10.60.69 Jun 12
parkrun34:53Canons Park parkrun # 391.431.71 Jul 17
8002:06.3Southern Men's League Division 10.60.55 May 12
10K33:13Poole Round The Lakes 10K1.2-0.626 Dec 11
8002:10.9Eastern Veterans' League Central Division0.81.611 Jul 12
parkrun35:20Moors Valley parkrun # 821.831.827 May 17
10K32:38Christchurch Christmas 10K0.8-1.011 Dec 11
10M57:32Pednor International 102.00.431 Dec 11
5M26:22 Wolverton 51.0-0.626 Nov 11
15004:22.6Southern Men's League Division 10.61.25 May 12
parkrun37:29Blandford parkrun # 1621.233.926 Aug 17
2.9M15:11Surrey Road Relay Championships2.8-0.710 Sep 11
8.663K32:08ERRA National Men's 12-Stage Road Relays (Long Legs)1.23.914 Apr 12
30008:57.6BAL Club Super8 Cup Men0.6-0.323 Jul 11
parkrun15:58Poole parkrun # 161.0-0.816 Jul 11
10K33:07EMGP Milton Keynes 10K0.3-0.25 Jul 11
15004:09.82Rosenheim League East Division0.6-0.922 Jun 11
4.819K15:29BMAF Relay Championships2.4-1.121 May 11
8.73M50:44Luton Marathon Three-Stage Relay0.22.420 Nov 11
8002:03.0Southern Men's League Division 2S0.00.130 Jul 11
8002:05.0Southern Men's League Division 2S0.60.19 Jul 11
5K15:57Marston Forest 5K0.10.117 Jun 11
8002:03.6Southern Men's League Division 2S0.6-0.74 Jun 11
5.506K17:49Southern Men's 12 Stage Relays (Short Legs)1.3-1.227 Mar 11
parkrun39:25Poole parkrun # 3080.635.418 Feb 17
500015:52.1Bedfordshire County Championships0.0-0.415 May 11
5K16:11Brooks Serpentine Last Friday 5K0.9-0.625 Mar 11
8002:04.11Southern Men's League Division 2S0.00.17 May 11
4.819K15:55ERRA Men's National 12-stage Relays (Short Legs)2.2-0.29 Apr 11
HM75:35Milton Keynes Half Marathon0.30.713 Mar 11
5M26:53Wolverton 50.40.127 Nov 10
5.994K19:51Southern 6 Stage Road Relays1.5-0.826 Sep 10
12K41:52McCain UK Cross Challenge inc World Trials & Inter Counties1.00.313 Mar 10
7.798K26:44Southern Men's 12 Stage Relays (Long Legs)2.4-0.921 Mar 10
10K33:23B&Q Eastleigh 10K0.5-1.128 Mar 10
15004:12.34Watford Graded Open1.4-1.87 Apr 10
8.663K30:04ERRA National Men's 12 Stage Road Relays (Long Legs)1.8-0.117 Apr 10
500016:19.33Bedfordshire County Championships0.60.09 May 10
8002:07.4Southern Men's League Division 20.60.415 May 10
8002:07.0Southern Men's League Division 20.60.326 Jun 10
15004:14.8Southern Men's League Division 20.6-0.226 Jun 10
15004:17.4Southern Men's League Division 20.60.110 Jul 10
8002:06.2Southern Men's League Division 20.60.110 Jul 10
5K16:17Wardown Park 5 (inc Bedfordshire Championships)1.0-0.418 Jul 10
8002:05.7Southern Men's League Division 20.8-0.331 Jul 10
15004:20.5Southern Men's League Division 20.60.631 Jul 10
10M58:53Leighton Tough 101.01.419 Sep 10
5.848K19:38National 6 Stage Relays1.4-0.116 Oct 10
parkrun44:03Milton Keynes parkrun # 2892.037.712 Sep 15

Order By:

EventTimeRaceDate
XC28:40Apex Sports Chiltern League16 Jan 10
XC61:09Southern Cross Country Championships30 Jan 10
XC49:56Buckinghamshire County Championships20 Feb 10
XC45:25English National Championships27 Feb 10
XC29:532xu Surrey Men's League Division 19 Oct 10
XC28:002xu Surrey Men's League Division 113 Nov 10
XC29:45Apex Sports Chiltern League4 Dec 10
XC44:32Bedfordshire County Championships8 Jan 11
XC30:182xu Surrey Men's League Division 115 Jan 11
XC56:32Southern Cross Country Championships29 Jan 11
XC33:392xu Surrey Men's League Division 112 Feb 11
XC43:05English National Championships19 Feb 11
XC45:56Inter Counties Championships5 Mar 11
XC27:432xu Surrey League Division 18 Oct 11
XC30:06Ampthill Trophy23 Oct 11
XC18:14Saucony ECCA Relays5 Nov 11
XC28:292xu Surrey League Division 112 Nov 11
XC33:28Apex Sports Chiltern League3 Dec 11
XC42:04South of Thames Championships17 Dec 11
XC43:29Bedfordshire County Championships7 Jan 12
XC30:492XU Surrey League Division 114 Jan 12
XC56:04Southern Championships28 Jan 12
XC41:35English National Championships25 Feb 12
XC39:29Inter Counties Championships10 Mar 12
ROAD16:53ERRA Men's 6-Stage Relays13 Oct 12
XC18:20ECCA National Relays3 Nov 12
XC32:162XU Surrey Men's League Division 110 Nov 12
XC30:07Apex Sports Chiltern League1 Dec 12
XC45:46South of the Thames 7.5 Championships15 Dec 12
XC30:412XU Surrey Men's League Division 112 Jan 13
XC31:332XU Surrey Men's League Division 19 Feb 13
XC50:49English National Championships23 Feb 13
XC14:38SEAA Relay Championships5 Oct 13
XC33:54London Championships16 Nov 13
XC35:09SEAA Inter Counties & Masters' Championships14 Dec 13
XC30:212XU Surrey Men's League Division 111 Oct 14
XC16:31ECCA Saucony English National Relay Championships1 Nov 14
XC27:552XU Surrey Men's League Division 18 Nov 14
XC34:47SEAA Masters' & Inter Counties Championships13 Dec 14
XC46:07Bedfordshire County Championships3 Jan 15
XC30:462XU Surrey Men's League Division 110 Jan 15
XC30:392XU Surrey Men's League Division 17 Feb 15
XC35:58London Championships14 Nov 15
XC30:152XU Surrey Men's League Division 116 Jan 16
XC34:27London Championships19 Nov 16