Jason Kabel
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

8002:21.35Southern Athletics League Division 10.81.419 May 19+
8002:26.1Southern Counties Veterans' League Herts & North Middx Division1.91.610 Jun 19+
8002:19.13British Masters Championships0.51.010 Mar 19+
8002:23.55Lee Valley Middle Distance Open0.52.320 Feb 19+
15005:09.8Southern Athletics League Division 11.04.115 Jun 19+
300011:21.6Southern Counties Veterans' League Herts & North Middx Division2.02.910 Jun 19
8002:18.0Southern Athletics League Division 2E1.20.014 Jul 18
8002:18.3Southern Athletics League Division 2E1.10.223 Jun 18
15005:19.26Southern Athletics League Division 10.65.719 May 19
15005:24.1Southern Counties Veterans' League Herts & North Middx Division1.15.813 May 19
8002:17.33Watford Open Graded Meeting0.10.913 Jun 18
8002:22.8Southern Counties Veterans' League Herts & North Middx Division1.01.623 Jul 18
15005:06.3Southern Counties Veterans' League Herts & North Middx Division2.02.62 Jul 18
parkrun20:59Aldenham parkrun # 1743.51.120 Oct 18
10.2K45:25Chiltern League2.33.012 Jan 19
parkrun21:35Aldenham parkrun # 1853.02.85 Jan 19
parkrun21:43Aldenham parkrun # 1833.52.522 Dec 18
9.15K39:35Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF)1.82.610 Nov 18
5.053K21:27Southern Men's 12-Stage Relays0.92.324 Mar 19
8002:19.67Lee Valley Middle Distance Open0.51.214 Feb 18
15005:09.2Southern Counties Veterans' League Herts & North Middx Division2.22.814 May 18
8002:18.32Metaswitch Games Open0.50.830 Dec 17
8K34:12Liddiard Trophy (Inc North of Thames Championships)0.63.627 Oct 18
8.4K39:30Chiltern League2.95.29 Feb 19
parkrun21:35Aldenham parkrun # 1623.42.428 Jul 18
parkrun21:31Aldenham parkrun # 1632.82.84 Aug 18
parkrun21:25Aldenham parkrun # 1761.04.43 Nov 18
8.9K41:21Chiltern League3.04.513 Oct 18
parkrun21:42Aldenham parkrun # 1781.54.517 Nov 18
8002:18.20Watford Open Graded Meeting0.31.06 Sep 17
parkrun21:52Aldenham parkrun # 1613.52.821 Jul 18
8002:16.45Sweatshop Southern Athletics League Division 10.40.48 Jul 17
6.1K25:35Southern Men's 6-Stage Relays-0.34.323 Sep 18
8002:14.59Watford Open Graded Meeting0.00.314 Jun 17
8002:17.7Sweatshop Southern Athletics League Division 10.40.721 May 17
15004:42.03Watford Open Graded Meeting0.01.331 May 17
8002:15.57British Masters Championships0.50.012 Mar 17
5M32:50Liddiard Trophy (Inc North of Thames Championships)0.81.628 Oct 17
8002:20.9Sweatshop Southern Athletics League Division 11.01.015 Apr 17
8002:22.3Southern Counties Veterans' League Herts & North Middx Division0.61.822 May 17
8002:18.14Lee Valley Middle Distance Open0.50.815 Feb 17
8.4K39:29Results Base Chiltern League3.84.410 Feb 18
9.5K42:53Chiltern League Inc. British Athletics Cross Challenge & RAF v Oxford University3.03.211 Nov 17
8002:14.65British Masters Championships0.8-0.518 Sep 16
8002:14.44Watford Open Graded Meeting0.3-0.17 Sep 16
parkrun20:44Aldenham parkrun # 1022.81.427 May 17
parkrun21:38Aldenham parkrun # 1232.53.521 Oct 17
300011:14.8Southern Counties Veterans' League Herts & North Middx Division0.63.122 May 17
8002:13.66Watford Open Graded Meeting0.2-0.713 Jul 16
8002:18.1Sweatshop Southern Athletics League Division 11.3-0.59 Jul 16
8002:22.7Sweatshop Southern Athletics League Division 12.00.520 Aug 16
8002:17.9Southern Counties Veterans' League Herts & North Middx Division2.1-1.416 May 16
8002:17.5Southern Counties Veterans' League Herts & North Middx Division0.9-0.311 Jul 16
parkrun20:28Harrow parkrun # 923.00.64 Feb 17
8002:16.0Sweatshop Southern Athletics League Division 10.8-0.618 Jun 16
15004:48.81Watford Open Graded Meeting0.71.624 Aug 16
10.2K43:12Chiltern League1.91.414 Jan 17
15004:47.73Watford Open Graded Meeting0.31.827 Jul 16
parkrun19:53Harrow parkrun # 742.40.01 Oct 16
parkrun19:56Harrow parkrun # 752.50.08 Oct 16
8002:19.63Watford Open Graded Meeting0.30.918 May 16
4.26K17:49Southern Men's 12-Stage Relays2.63.225 Mar 17
8002:19.3Sweatshop Southern Athletics League Division 10.01.122 May 16
5K19:57Brooks Serpentine Last Friday 5K1.11.528 Oct 16
9.2K37:47Chiltern League-0.32.63 Dec 16
8002:18.83Lee Valley Middle Distance Open0.50.517 Feb 16
15004:52.5Sweatshop Southern Athletics League Division 10.81.516 Apr 16
15004:57.8Sweatshop Southern Athletics League Division 11.02.022 May 16
9.51K41:51Chiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF)2.13.012 Nov 16
6K23:44Southern Men's 6-Stage Relays0.11.625 Sep 16
8002:22.62Watford Open Graded Meeting0.11.920 Apr 16
5K19:39Brooks Serpentine Last Friday 5K1.50.427 May 16
15004:55.34Watford Open Graded Meeting0.32.46 Apr 16
8.9K39:51Chiltern League2.53.515 Oct 16
5K18:47Brooks Serpentine Last Friday 5K0.6-0.518 Mar 16
parkrun19:46Harrow parkrun # 541.50.714 May 16
parkrun19:16Harrow parkrun # 441.00.15 Mar 16
HM90:55Bath Half Marathon0.51.613 Mar 16
5M33:49Pednor 51.22.42 May 16
8002:15.8Sweatshop Southern Athletics League Division 2W0.5-0.44 Jul 15
8002:18.02Watford Open Graded Meeting0.10.69 Sep 15
parkrun19:41Harrow parkrun # 471.01.026 Mar 16
parkrun19:29Harrow parkrun # 381.50.123 Jan 16
8002:17.35Biggleswade AC Track Fest Open0.7-0.29 Jul 15
8002:15.39Watford Open Graded Meeting0.1-0.115 Jul 15
parkrun19:42Harrow parkrun # 391.01.030 Jan 16
5K19:17Brooks Serpentine Last Friday 5K1.10.118 Dec 15
parkrun19:44Harrow parkrun # 421.01.120 Feb 16
8002:19.6Southern Counties Veterans' League Herts & North Middlesex Division0.80.413 Jul 15
5K19:08Brooks Serpentine Last Friday 5K0.9-0.130 Oct 15
5K19:26Brooks Serpentine Last Friday 5K1.00.527 Nov 15
8.4K36:23Results Base Chiltern League2.52.213 Feb 16
15004:50.33Watford Open Graded Meeting0.41.626 Aug 15
9K39:16Results Base Chiltern League3.41.55 Dec 15
8002:18.2Sweatshop Southern Athletics League Division 2W0.80.025 Apr 15
10K46:47Results Base Chiltern League5.22.416 Jan 16
15004:53.7Sweatshop Southern Athletics League Division 2W0.81.64 Jul 15
8002:20.7Southern Counties Veterans' League Herts & North Middlesex Division0.80.718 May 15
9.51K42:43Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University)4.31.77 Nov 15
8002:17.46Watford Open Graded Meeting0.20.422 Apr 15
8002:21.89Woodford Green Open0.31.59 Jun 15
8002:19.57Watford Open Graded Meeting0.11.120 May 15
parkrun19:39Harrow parkrun # 251.00.924 Oct 15
12K60:51ECCA Saucony English National Championships6.04.727 Feb 16
parkrun19:19Harrow parkrun # 32.0-0.823 May 15
10K39:27Bupa London 10,0000.6-0.125 May 15
5M32:19Pednor 51.8-0.14 May 15
parkrun19:38Harrow parkrun # 81.00.927 Jun 15
5K18:44Brooks Serpentine Last Friday 5K0.6-0.927 Mar 15
8002:21.06Lee Valley Middle Distance Open0.51.118 Feb 15
HM86:24Reading Half Marathon (inc England Athletics Championships)0.2-0.322 Mar 15
15004:59.7Sweatshop Southern Athletics League Division 2W0.82.425 Apr 15
5K18:53Brooks Serpentine Last Friday 5K0.6-0.627 Feb 15
5K18:58Brooks Serpentine Last Friday 5K1.2-1.030 Jan 15
8002:23.00Lee Valley New Year Open0.51.61 Jan 15
5.994K24:32Southern Men's 6-Stage Relays 3.120 Sep 15
5K19:09Brooks Serpentine Last Friday 5K1.4-0.819 Dec 14
8002:15.82Woodford Green Open0.4-0.38 Jul 14
5K19:00Brooks Serpentine Last Friday 5K1.4-1.131 Oct 14
8002:18.91Watford Open Graded Meeting0.60.413 Aug 14
HM86:33Cardiff Half Marathon0.1-0.35 Oct 14
12K56:19ECCA Saucony English National Championships5.21.921 Feb 15
8002:17.11Watford Open Graded Meeting0.00.518 Jun 14
8002:15.4Sweatshop Southern Athletics League Division 2 North0.0-0.217 May 14
8002:17.6Sweatshop Southern Athletics League Division 2 North0.00.621 Jun 14
15004:48.1Southern Counties Veterans' League Herts & North Middlesex Division0.80.916 Jun 14
5K18:45SEAA Relay Championships-0.30.118 Oct 14
5K18:52 Brooks Serpentine Last Friday 5K0.8-1.027 Jun 14
15004:53.9Sweatshop Southern Athletics League Division 2 North0.81.721 Jun 14
15004:52.9Sweatshop Southern Athletics League Division 2 North0.81.317 May 14
10K39:52Bupa London 10,000 (10K)1.0-0.525 May 14
5K20:05 Brooks Serpentine Last Friday 5K1.41.129 Aug 14
4.87K18:31Brooks Serpentine Last Friday 5K1.0-0.225 Apr 14
HM95:05Sweatshop Reading Half Marathon0.72.021 Mar 10
10K40:24Bupa London 10,000 (10K)0.9-3.631 May 10
10K42:04Moor Park 10K0.61.126 Sep 10
5K20:09Brooks Serpentine Last Friday 5K0.41.129 Oct 10
5K20:02 Brooks Serpentine Last Friday 5K1.20.126 Nov 10
5K19:35Brooks Serpentine Last Friday 5K0.9-0.525 Feb 11
5K19:29Brooks Serpentine Last Friday 5K0.9-0.725 Mar 11
5K19:14Brooks Serpentine Last Friday 5K1.2-1.66 May 11
10K40:41Bupa London 10,000 (10K)1.2-0.530 May 11
5K20:04Brooks Serpentine Last Friday 5K0.90.825 Jun 11
5K19:46Standard Chartered Great City Race0.20.914 Jul 11
5K19:38Brooks Serpentine Last Friday 5K0.60.229 Jul 11
5K19:00Brooks Serpentine Last Friday 5K0.5-1.026 Aug 11
5K19:14Brooks Serpentine Last Friday 5K1.0-0.530 Sep 11
5K19:05Brooks Serpentine Last Friday 5K0.5-0.328 Oct 11
5K19:22 Brooks Serpentine Last Friday 5K0.80.025 Nov 11
10K40:20Brooks Serpentine New Years Day 10K0.80.01 Jan 12
5K19:16Brooks Serpentine Last Friday 5K0.9-0.327 Jan 12
5K19:16Brooks Serpentine Last Friday 5K1.0-0.424 Feb 12
HM91:05Reading Half Marathon0.10.91 Apr 12
5K19:02 Brooks Serpentine Last Friday 5K0.9-0.827 Apr 12
10K41:00Watford 10K2.2-0.77 May 12
10K40:59Bupa London 10,000 (10K)1.20.227 May 12
10K43:39Trent Park Triffic 10K3.40.724 Jun 12
5K19:36Brooks Serpentine Last Friday 5K0.80.529 Jun 12
5K19:11Standard Chartered Great City 5K0.7-0.312 Jul 12
5K20:09Brooks Serpentine Last Friday 5K0.81.624 Aug 12
5K18:58 Brooks Serpentine Last Friday 5K1.2-1.326 Oct 12
5M31:48 Wolverton 50.60.024 Nov 12
5K19:57 Brooks Serpentine Last Friday 5K1.20.930 Nov 12
5K19:39 Brooks Serpentine Last Friday 5K0.80.622 Feb 13
HM86:56Reading Half Marathon0.3-1.217 Mar 13
8002:25.08Watford Open Graded Meeting0.70.03 Apr 13
8002:18.5Sweatshop Southern Athletics League Division 10.1-1.920 Apr 13
5K19:20 Brooks Serpentine Last Friday 5K1.0-0.226 Apr 13
10K38:33Watford 10K0.0-0.96 May 13
15004:47.3Sweatshop Southern Athletics League Division 10.8-0.118 May 13
10K41:31Bupa London 10,000 (10K)1.01.127 May 13
5K20:21 Brooks Serpentine Last Friday 5K1.01.931 May 13
15005:03.5Sweatshop Southern Athletics League Division 10.82.115 Jun 13
8002:16.2Sweatshop Southern Athletics League Division 10.2-0.815 Jun 13
15004:47.34Watford Open Graded Meeting0.31.026 Jun 13
8002:16.17Woodford Green Open0.2-0.230 Jul 13
15004:45.85Sweatshop Southern Athletics League Division 10.80.410 Aug 13
5K20:05 Brooks Serpentine Last Friday 5K1.70.623 Aug 13
8002:17.43Watford Open Graded Meeting0.20.24 Sep 13
5K19:25Brooks Serpentine Last Friday 5K1.4-0.525 Oct 13
5M32:37 Wolverton 50.41.223 Nov 13
5K19:28Brooks Serpentine Last Friday 5K1.2-0.129 Nov 13
5K36:36Standard Chartered Great City 5K0.627.19 Jul 15

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