Paul Richardson
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

parkrun15:47Braunstone parkrun # 3621.80.07 Oct 17+
12K39:00ECCA English National Championships2.01.422 Feb 14+
12K41:00Midland Championships3.61.625 Jan 14+
5.08M26:07Midland Men's 12 Stage Relays1.22.316 Mar 14+
parkrun15:18Braunstone parkrun # 1601.81.223 Nov 13+
parkrun14:34Braunstone parkrun # 1450.80.510 Aug 13
5K15:14Mansfield 5K Classic1.41.426 Aug 13
5K14:47Norwich Lord Mayor's 5K1.10.76 Jul 13
5K14:50Newstead Abbey Dash 5K0.41.526 Jul 13
8.663K26:51ERRA Men's 12-Stage Relays (Long Legs)1.50.813 Apr 13
3M14:32Livingston Relays2.01.228 Apr 13
10K29:51Telford 10K0.30.516 Dec 12
parkrun16:24Conkers parkrun # 1051.04.56 Apr 13
1000030:18.37Aviva Olympic Trials & UK Championships0.70.622 Jun 12
10K29:49Bristol 10K0.10.620 May 12
5M24:24Phillips & Becker Accountants Easter 51.40.38 Apr 12
30008:33.50Loughborough Students v Combined Services v Achilles0.42.013 Jun 12
6M30:25Barrow Boxing Day Handicap 61.61.126 Dec 11
HM68:37Bupa Birmingham Half Marathon0.81.123 Oct 11
10K30:47Swansea Bay 10K0.61.225 Sep 11
10K30:26Bupa London 10,000 (10K)1.20.030 May 11
10M52:18Notts 10 (inc Midland & Nottinghamshire Championships)2.00.522 May 11
10K29:23Bristol 10K0.4-0.815 May 11
500014:01.23BMC Nike Grand Prix0.0-0.211 Jun 11
10K30:04Bristol 10K (inc England 10K Championships)0.5-0.19 May 10
10K29:54Bupa London 10,000 (10K)0.9-0.731 May 10
5M23:58Long Eaton 51.0-0.513 Jun 10
10K30:46Prestwold 10K1.20.027 Jun 10
5K14:17Pennine Lancashire 5K0.4-0.611 Jul 10
5M24:06Notts 50.60.121 Jul 10
10K30:03Cardiff 10K0.6-0.212 Sep 10
5.847K17:37Midland Counties Men's 6 Stage Relays1.7-0.225 Sep 10
10M50:54Nene Valley 101.00.027 Feb 11
8.663K26:28Midlands Men's 12 Stage Relays (Long Legs)1.10.119 Mar 11
10.8K34:29Home Countries International2.00.326 Mar 11

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