Name:
Paul Halford
Gender:
Male
Club:
Werrington
Age Group:
V45
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
5M28:03Wolverton 50.90.525 Nov 18+
8K28:56British & Irish Masters' International2.30.517 Nov 18+
HM75:41Perkins Great Eastern Half Marathon0.11.514 Oct 18+
Mar2:51:38Virgin London Marathon1.03.428 Apr 19+
5K17:29Barney 5K1.20.915 Aug 18+
Mar2:32:39Virgin London Marathon1.1-2.423 Apr 17
8K30:10British & Irish Masters' International4.40.118 Nov 17
HM74:56City of Norwich Half Marathon2.4-2.79 Apr 17
HM78:58Perkins Great Eastern Half Marathon0.62.68 Oct 17
5M30:39Frostbite Friendly League1.93.014 Jan 18
parkrun17:51Peterborough parkrun # 2281.61.328 Oct 17
parkrun19:08Riverfront parkrun # 493.02.725 Dec 17
20M2:02:30Essex 201.2-0.15 Mar 17
5M28:41Frostbite Friendly League3.5-1.612 Mar 17
10K34:23Thorney 10K0.9-0.826 Mar 17
parkrun17:14Peterborough parkrun # 2001.60.015 Apr 17
10K38:35 Cambridgeshire County Championships4.9-0.48 Jan 17
parkrun17:29Peterborough parkrun # 1961.60.118 Mar 17
parkrun17:17Peterborough parkrun # 1921.20.118 Feb 17
8K26:35British and Irish Masters' International0.1-0.812 Nov 16
5M36:10Frostbite Friendly League3.87.918 Feb 18
HM75:40Perkins Great Eastern Half Marathon0.32.19 Oct 16
parkrun19:02Rutland Water parkrun # 901.34.219 Aug 17
parkrun17:08Peterborough parkrun # 1731.8-0.815 Oct 16
10K35:34Deepings Rotary 10K1.61.522 May 16
parkrun17:30Bedford parkrun # 2581.81.718 Jun 16
parkrun22:38Peterborough parkrun # 2541.011.728 Apr 18
parkrun16:42Peterborough parkrun # 1411.40.327 Feb 16
parkrun16:59Peterborough parkrun # 1402.00.420 Feb 16
10K38:48Cambridgeshire County Championships6.00.43 Jan 16
parkrun17:16Peterborough parkrun # 1531.02.028 May 16
parkrun16:55Cardiff parkrun # 4161.01.226 Dec 15
parkrun17:03Peterborough parkrun # 1192.50.010 Oct 15
HM76:41Perkins Great Eastern Run Half Marathon0.52.711 Oct 15
5M30:25Frostbite 53.22.713 Dec 15
parkrun17:17Peterborough parkrun # 1171.51.526 Sep 15
Mar2:48:48Gran Canaria Marathon1.03.825 Jan 15
parkrun16:53Peterborough parkrun # 731.01.16 Dec 14
parkrun16:55Peterborough parkrun # 701.01.215 Nov 14
Mar2:39:30Virgin London Marathon1.31.413 Apr 14
parkrun21:49Peterborough parkrun # 1491.810.730 Apr 16
parkrun17:26Peterborough parkrun # 671.22.225 Oct 14
Mar2:29:25BMW Frankfurt Marathon0.6-0.327 Oct 13
parkrun18:02Peterborough parkrun # 661.53.218 Oct 14
Mar2:41:45Gran Canaria Maratón0.82.426 Jan 14
Mar2:28:03Virgin London Marathon1.3-1.421 Apr 13
HM72:11Perkins Great Eastern Run Half Marathon0.40.613 Oct 13
parkrun21:48Peterborough parkrun # 1281.011.512 Dec 15
parkrun18:24Peterborough parkrun # 631.04.527 Sep 14
5M26:52Frostbite Friendly League 51.60.36 Oct 13
10K33:10Cardiff 10K0.50.78 Sep 13
10K33:35St Ives 10K0.41.221 Jul 13
HM72:32Prague Half Marathon1.00.16 Apr 13
parkrun20:11Peterborough parkrun # 791.08.23 Jan 15
5K16:19Peterborough Grand Prix 5K1.10.731 Jul 13
10M70:02Fenland 100.810.226 Oct 14
500016:16.34British Athletics League Division 31.00.76 Jul 13
500016:14.00British Athletics League Division 31.00.611 May 13
500016:39.3Sweatshop Southern Athletics League Division 10.42.110 Aug 13
30009:26.52Sweatshop Southern Athletics League Division 11.01.418 May 13
Mar2:32:42BMW Frankfurt Marathon0.60.428 Oct 12
parkrun17:46Cannon Hill parkrun # 1491.83.213 Jul 13
5M27:47Frostbite Friendly League0.61.97 Mar 10
20M1:57:54Aldi Ashby 201.40.021 Mar 10
10K34:53Thorney 10K1.80.628 Mar 10
5K16:07Peterborough Harrier League0.20.77 Apr 10
Mar2:31:59Virgin London Marathon1.1-2.525 Apr 10
500016:03.3Southern Men's League Division 10.40.41 May 10
10K33:39Eye 10K1.00.19 May 10
500015:56.1Southern Men's League Division 10.40.115 May 10
500015:55.2Southern Men's League Division 10.6-0.15 Jun 10
500015:42.3Southern Men's League Division 10.6-0.926 Jun 10
500016:08.2Southern Men's League Division 1 - Match 10.60.410 Jul 10
10K33:04The Bushy 10K1.8-1.411 Jul 10
500015:54.6Southern Men's League Division 10.8-0.331 Jul 10
5K15:51Nene Valley 5K1.0-0.718 Aug 10
HM71:55Grunty Fen Half-Marathon1.2-1.312 Sep 10
10K32:36Swansea Bay 10K0.7-0.726 Sep 10
HM70:50Great Eastern Half Marathon0.2-0.710 Oct 10
10M54:13Fenland 100.40.431 Oct 10
10M54:16Nene Valley 101.0-0.227 Feb 11
20M2:08:04ALDI Ashby 201.33.813 Mar 11
Mar2:28:32Virgin London Marathon1.5-1.717 Apr 11
32M3:18:47Forest Of Dean 32 (inc England Trail Championships)2.4-0.215 May 11
10K33:42Bupa London 10,000 (10K)1.20.530 May 11
500016:29.02British Athletics League Division 41.00.94 Jun 11
8002:13.25British Athletics League Division 40.40.02 Jul 11
500015:51.8Southern Athletics League Division 10.6-0.19 Jul 11
5K15:48Standard Chartered Great City Race0.20.114 Jul 11
5K15:52Peterborough Grand Prix 5K0.8-0.33 Aug 11
30009:07.87British Athletics League 41.0-0.213 Aug 11
5M25:58Thorney 50.60.014 Aug 11
5K17:53Nene Valley 5K0.34.717 Aug 11
500015:32.7Southern Athletics League Division 10.0-0.320 Aug 11
55K3:54:40Commonwealth Ultra-Trail Running Championships 55K2.62.825 Sep 11
HM71:45Perkins Great Eastern Half Marathon0.30.49 Oct 11
10M56:45Fenland 100.81.830 Oct 11
5M26:24Frostbite Friendly League0.40.86 Nov 11
HM89:21St. Neots Riverside Half Marathon0.09.120 Nov 11
10M69:14Nene Valley Harriers 100.410.04 Dec 11
parkrun16:07Cardiff parkrun # 1991.4-0.124 Dec 11
5M26:55Frostbite Friendly League1.50.415 Jan 12
5M26:47Frostbite Friendly League0.41.34 Mar 12
10K33:59Thorney 10K0.41.625 Mar 12
Mar2:31:52Virgin London Marathon1.5-0.722 Apr 12
parkrun17:06Newport parkrun # 622.51.026 May 12
30009:32.1British Athletics League Division 41.01.830 Jun 12
500016:24.79British Athletics League Division 41.01.018 Aug 12
10K33:41Wilne 10K (Inc Midland Champs)0.90.82 Sep 12
HM73:24Perkins Great Eastern Run Half Marathon0.41.114 Oct 12
10M68:32Nene Valley 100.59.52 Dec 12

Order By:

EventTimeRaceDate
XC35:43Cambridgeshire County Championships9 Jan 10
MT29:45Frostbite Friendly League7 Feb 10
XC27:21Frostbite Friendly League3 Oct 10
XC17:00ECCA Relays6 Nov 10
XC26:07Frostbite Friendly League7 Nov 10
XC28:04Masters' International13 Nov 10
XC36:31Cambridgeshire County Championships9 Jan 11
XC27:19Frostbite Friendly League6 Feb 11
XC27:08Frostbite Friendly League2 Oct 11
XC26:27British & Irish Masters' International26 Nov 11
XC36:08Cambridgeshire County Championships8 Jan 12
XC27:35Frostbite Friendly League7 Oct 12
5M28:23Frostbite Friendly League4 Nov 12
XC28:18British & Irish Masters' International10 Nov 12
XC26:48Frostbite Friendly League13 Jan 13
XC38:19Inter Counties Championships9 Mar 13
XC28:31Frostbite Friendly League3 Nov 13
XC26:03British & Irish Masters' International16 Nov 13
XC29:01Frostbite Friendly League8 Dec 13
XC28:33Frostbite Friendly League5 Oct 14
ROAD27:47Frostbite Friendly League2 Nov 14
XC27:12British and Irish Masters' International22 Nov 14
XC40:18Cambridgeshire County Championships4 Jan 15
XC28:19Frostbite Friendly League4 Oct 15
XC28:39British and Irish Masters' International14 Nov 15
XC29:48Frostbite Friendly League10 Jan 16
XC28:55Frostbite Friendly League7 Feb 16
XC31:48Frostbite Friendly League13 Mar 16
XC28:07Frostbite Friendly League2 Oct 16
XC28:11Frostbite Friendly League6 Nov 16
XC29:56Frostbite Friendly League11 Dec 16
XC30:50Frostbite Friendly League15 Jan 17
XC29:38Frostbite Friendly League5 Feb 17
XC28:10Frostbite Friendly League7 Oct 18
XC30:09Frostbite Friendly League3 Feb 19