HM | 66:11 | Fleet Half Marathon | 0.6 | 0.3 | 24 Mar 24 | +1 |
Mar | 2:25:28 | TCS London Marathon | 1.1 | 1.2 | 21 Apr 24 | +2 |
5M | 24:19 | Wolverton 5 | 1.6 | -0.1 | 18 Nov 23 | +3 |
10K | 30:12 | Fleet 5K / 10K | 0.7 | 0.4 | 22 Oct 23 | +4 |
1.6M | 8:18 | 26.2 Imber Court Relays | 3.6 | 3.6 | 16 Jul 24 | +5 |
6K | 18:03 | South of England AA Relay Championships | 1.7 | 0.2 | 23 Sep 23 | |
3K | 9:31 | Epsom & Ewell Harriers Nonsuch Relays | 2.0 | 4.2 | 18 Jun 24 | |
8.65K | 25:35 | ERRA Men's National 12-Stage Relays | 1.5 | -0.8 | 15 Apr 23 | |
HM | 65:51 | Lambert and Foster Paddock Wood Half Marathon | 0.5 | 0.2 | 12 Mar 23 | |
10K | 29:25 | 10K Valencia Ibercaja | 0.7 | -0.5 | 15 Jan 23 | |
7.2K | 21:35 | Southern Men's 12-Stage Relays | 1.2 | 0.3 | 2 Apr 23 | |
5K | 14:11 | Friday Night 5K Under the Lights | 0.5 | -0.2 | 17 Feb 23 | |
5K | 14:16 | Bristol Track Club Race Day 3K / 5K | 0.1 | 0.4 | 7 Apr 23 | |
10M | 48:42 | Great South Run 10 | 1.2 | -1.0 | 16 Oct 22 | |
Mar | 2:35:30 | Haspa Marathon Hamburg | 1.6 | 3.1 | 23 Apr 23 | |
10K | 29:14 | Telford 10K | 0.2 | -0.2 | 11 Dec 22 | |
5M | 23:57 | Victory 5 | 0.5 | 0.5 | 4 Dec 22 | |
HM | 65:23 | Copenhagen Half Marathon | 0.4 | 0.0 | 18 Sep 22 | |
5.848K | 17:15 | ERRA Men's National 6-Stage Relays | 1.6 | -0.3 | 8 Oct 22 | |
6K | 17:57 | Aldershot Road Relays | 1.7 | 0.0 | 24 Sep 22 | |
HM | 68:12 | The Big Half | 1.1 | 0.8 | 4 Sep 22 | |
10K | 30:46 | Yateley 10K Series | 1.6 | 0.1 | 3 Aug 22 | |
10K | 30:50 | RunThrough Battersea Park 5K / 10K | 1.0 | 0.8 | 20 Aug 22 | |
parkrun | 14:51 | Bushy Park parkrun # 887 | 1.5 | 0.4 | 30 Jul 22 | |
HM | 66:06 | Wokingham Half Marathon | 0.3 | 0.5 | 27 Feb 22 | |
10K | 30:45 | Chichester 10K | 1.2 | 0.5 | 6 Feb 22 | |
5K | 14:10 | Friday Night 5K Under the Lights | 0.2 | 0.1 | 11 Feb 22 | |
HM | 65:14 | Reading Half Marathon | 0.7 | 0.0 | 7 Nov 21 | |
10M | 49:42 | Great South Run 10 | 0.9 | 0.3 | 17 Oct 21 | |
10000 | 29:15.04 | FASTFriday 10000m inc. England Athletics Championships | 1.4 | -1.1 | 9 Jul 21 | |
5.848K | 17:09 | ERRA Men's National 6-Stage Relays | 1.5 | -0.1 | 9 Oct 21 | |
HM | 65:06 | Antrim Coast Half Marathon (54m short) | 0.2 | 0.4 | 29 Aug 21 | |
HM | 64:48 | Antrim Coast Half Marathon | 0.3 | 0.2 | 12 Sep 20 | |
10000 | 29:30.22 | Müller British Athletics 10,000m Championships & European 10,000m Cup | 0.6 | 0.0 | 5 Jun 21 | |
10K | 29:34 | Speedway 10K | 0.3 | 0.4 | 2 May 21 | |
5K | 14:12 | The On Bristol Track Club Elite 5K | 0.7 | 0.0 | 22 May 21 | |
5K | 14:49 | Hercules Wimbledon AC 5K | 1.5 | 0.6 | 11 Apr 21 | |
10K | 28:59 | 10K Valencia Trinidad Alfonso | 0.4 | -0.4 | 1 Dec 19 | |
10K | 29:28 | Speedway 10K | -0.1 | 0.6 | 19 Jan 20 | |
5K | 14:15 | Friday Night 5K Under the Lights | 0.1 | 0.7 | 7 May 21 | |
5K | 14:31 | PB 5K | 0.7 | 0.7 | 13 Dec 20 | |
5K | 14:19 | Mid Cheshire 5K | 0.2 | 0.7 | 28 Aug 20 | |
HM | 64:27 | Manchester Half Marathon | 0.7 | -0.4 | 13 Oct 19 | |
5K | 14:27 | PB 5K | -0.1 | 1.3 | 5 Apr 21 | |
10K | 28:56 | Age UK Leeds Abbey Dash 10K (23m Short) | 0.0 | -0.1 | 27 Oct 19 | |
5.848K | 17:21 | ERRA Men's National 6-Stage Relays | 1.8 | 0.0 | 6 Oct 19 | |
5.6K | 16:39 | Southern Men's 6-Stage Relays | 1.7 | 0.2 | 22 Sep 19 | |
5K | 17:01 | ECCA Saucony English National Relay Championships | 6.3 | 0.8 | 2 Nov 19 | |
10K | 29:56 | Cardiff 10K | 0.6 | 0.5 | 1 Sep 19 | |
5M | 23:43 | City of Preston 5 | 1.0 | 0.0 | 11 Aug 19 | |
10K | 29:56 | ASICS London 10K | 1.0 | 0.1 | 21 Jul 19 | |
10000 | 29:41.03 | Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) | 0.7 | 0.1 | 6 Jul 19 | |
10K | 29:31 | Vitality London 10,000 | 0.9 | -0.3 | 27 May 19 | |
5000 | 14:21.11 | MK5000 PB Special | 0.2 | 0.8 | 27 Jul 19 | |
5000 | 14:32.93 | BMC Grand Prix | 0.9 | 0.5 | 29 Jun 19 | |
5K | 13:56 | Ipswich Building Society Twilight 5K | -0.2 | -0.2 | 11 May 19 | |
5000 | 14:48.09 | BMC Grand Prix | 0.5 | 1.5 | 15 Jun 19 | |
10K | 30:10 | Chichester Priory 10K | 0.3 | 0.7 | 3 Feb 19 | |
5M | 24:09 | Victory 5 | 1.4 | -0.2 | 2 Dec 18 | |
10K | 29:46 | Telford 10K | 0.3 | 0.2 | 9 Dec 18 | |
5.88K | 17:13 | ERRA Men's National 6-Stage Relays | 1.4 | -0.5 | 6 Oct 18 | |
5.8K | 17:37 | Southern Men's 6-Stage Relays | 1.7 | 0.5 | 23 Sep 18 | |
parkrun | 14:52 | Bushy Park parkrun # 752 | 1.6 | 0.2 | 15 Sep 18 | |
10K | 31:00 | Cardiff 10K | 1.1 | 0.8 | 2 Sep 18 | |
5000 | 14:25.96 | European Athletics Classic Meetings | 0.4 | 0.4 | 21 Jul 18 | |
10K | 30:57 | British 10K | 1.4 | 0.4 | 15 Jul 18 | |
5000 | 14:05.11 | BMC Grand Prix | 0.0 | 0.0 | 23 Jun 18 | |
10K | 30:24 | Vitality London 10,000 | 1.1 | 0.1 | 28 May 18 | |
5000 | 14:32.73 | South of England AA U20 / Senior Championships | 0.4 | 0.6 | 10 Jun 18 | |
1500 | 3:50.17 | BMC Gold Standard Races | 0.4 | -0.4 | 13 Jun 18 | |
5K | 14:34 | Ipswich Building Society Twilight 5K | 0.3 | 0.8 | 12 May 18 | |
5000 | 15:21.65 | South of England AA U20 / Senior Championships | 0.4 | 2.5 | 9 Jun 18 | |
5K | 15:38 | ECCA Saucony English National Relay Championships | 3.9 | -0.3 | 4 Nov 17 | |
parkrun | 14:57 | Bushy Park parkrun # 700 | 1.2 | 0.8 | 30 Sep 17 | |
5.88K | 17:55 | ERRA Men's National 6-Stage Relays | 1.4 | 0.9 | 7 Oct 17 | |
10000 | 29:34.26 | Highgate Harriers Night of the 10,000m PBs (inc British Championships) | 0.5 | -0.2 | 20 May 17 | |
5000 | 14:32.00 | NACHT van de Atletiek | 0.2 | 0.8 | 22 Jul 17 | |
10K | 31:00 | Vitality London 10,000 | 1.1 | 0.8 | 29 May 17 | |
1500 | 3:49.84 | BMC Grand Prix | 0.2 | 0.1 | 8 Jul 17 | |
3000 | 8:21.12 | Watford Open Graded Meeting | 0.4 | 1.0 | 3 May 17 | |
1500 | 3:57.72 | BMC Gold Standard Races | 0.2 | 1.3 | 12 Jul 17 | |
1500 | 3:51.59 | BMC Grand Prix | 0.3 | 0.4 | 13 May 17 | |
10K | 31:02 | Eastleigh 10K | 0.7 | 1.2 | 19 Mar 17 | |
6.38K | 19:53 | Southern Men's 12-Stage Relays | 2.0 | 0.9 | 25 Mar 17 | |
9.8K | 29:59 | British Athletics Cross Challenge (inc European Trials) | 1.8 | -0.6 | 26 Nov 16 | |
10K | 29:21 | Telford 10K | 0.2 | -0.4 | 11 Dec 16 | |
5K | 15:00 | ECCA Saucony English National Relay Championships | 2.9 | -1.0 | 5 Nov 16 | |
5M | 24:08 | Victory 5 | 0.6 | 0.3 | 4 Dec 16 | |
5.88K | 17:10 | ERRA Men's National 6-Stage Relays | 1.1 | -0.5 | 8 Oct 16 | |
9.62K | 30:35 | Alton Sports Hampshire League | 2.0 | 0.6 | 12 Nov 16 | |
6K | 17:22 | Southern Men's 6-Stage Relays | 0.1 | 0.2 | 25 Sep 16 | |
5.38M | 26:28 | ERRA National Men's 12-Stage Relays | 1.5 | -0.1 | 16 Apr 16 | |
3000 | 8:16.35 | Watford Open Graded Meeting | 0.7 | 0.1 | 1 Jun 16 | |
10K | 29:14 | Trafford 10K | 0.0 | -0.3 | 13 Mar 16 | |
3000 | 8:14.69 | Watford Open Graded Meeting | 0.4 | 0.3 | 4 May 16 | |
3000 | 8:24.93 | Loughborough International | 0.5 | 0.9 | 22 May 16 | |
5K | 15:17 | Ipswich Building Society Twilight 5K | 0.6 | 1.9 | 5 Aug 16 | |
4M | 19:15 | Southern Men's 12-Stage Relays | 0.8 | 0.5 | 20 Mar 16 | |
5K | 14:16 | Armagh International Road Races | 0.1 | 0.1 | 18 Feb 16 | |
10K | 30:40 | Chichester Priory 10K | 0.6 | 0.7 | 7 Feb 16 | |
5M | 24:49 | Victory 5 | 1.4 | 0.5 | 6 Dec 15 | |
9.8K | 32:45 | British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues) | 3.1 | 1.3 | 28 Nov 15 | |
10K | 34:49 | Alton Sports Hampshire League | 4.7 | 1.1 | 7 Nov 15 | |
5.994K | 18:22 | Southern Men's 6-Stage Relays | 1.7 | 0.5 | 20 Sep 15 | |
5000 | 14:45.77 | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 1.3 | 0.0 | 2 Aug 15 | |
5000 | 14:16.68 | BMC Grand Prix | 0.1 | 0.1 | 27 Jun 15 | |
5000 | 14:11.49 | BMC Grand Prix | 0.2 | -0.6 | 30 May 15 | |
1500 | 3:54.89 | Watford Open Graded Meeting | 0.6 | 0.6 | 29 Jul 15 | |
5000 | 15:04.72 | England Athletics U20 / U23 Championships | 0.8 | 1.3 | 20 Jun 15 | |
3000 | 8:17.17 | Watford Open Graded Meeting | 0.4 | 0.1 | 22 Apr 15 | |
1500 | 3:54.89 | BMC Gold Standard Races | 0.4 | 0.4 | 20 May 15 | |
5K | 14:29 | Armagh International Road Races | -0.2 | 0.4 | 19 Feb 15 | |
9.8K | 30:41 | British Athletics Cross Challenge (inc European Trials) | 1.9 | -0.3 | 29 Nov 14 | |
parkrun | 15:25 | Frimley Lodge parkrun # 273 | 1.0 | 1.4 | 11 Apr 15 | |
10.3K | 35:56 | British Athletics Cross Challenge | 4.4 | 1.0 | 18 Jan 15 | |
10K | 30:42 | Leeds Abbey Dash 10K | 0.3 | 0.6 | 16 Nov 14 | |
5.848K | 17:19 | ERRA Men's National 6 Stage Relays | 1.5 | -0.9 | 4 Oct 14 | |
3000 | 8:15.23 | Watford Open Graded Meeting | 0.6 | -0.3 | 30 Jul 14 | |
5.994K | 18:42 | Southern Men's 6 Stage Relays | 1.5 | 0.9 | 21 Sep 14 | |
3000 | 8:16.87 | Watford Open Graded Meeting | 0.5 | -0.1 | 2 Jul 14 | |
Mile | 4:17.37 | BMC Grand Prix | 0.8 | 0.4 | 19 Jul 14 | |
5000 | 15:00.78 | England Athletics U20 / U23 Championships | 1.0 | 0.5 | 21 Jun 14 | |
5000 | 14:22.93 | BMC Grand Prix | 0.0 | -0.1 | 17 May 14 | |
10K | 31:20 | Bupa London 10,000 (10K) | 1.0 | 0.6 | 25 May 14 | |
1500 | 4:04.1 | Sweatshop Southern Athletics League Division 3 South | 0.8 | 1.3 | 2 Aug 14 | |
1500 | 4:02.46 | BMC Gold Standard Races | 0.0 | 1.9 | 16 Jul 14 | |
4.3K | 12:58 | ERRA National Men's 12 Stage Relays | 2.3 | 0.3 | 5 Apr 14 | |
7.664K | 24:48 | Southern Men's 12 Stage Relays | 2.0 | 1.1 | 16 Mar 14 | |
12K | 43:06 | Surrey County Championships | 5.8 | 0.3 | 4 Jan 14 | |
9.8K | 31:00 | British Athletics Cross Challenge (inc European Trials) | 1.5 | 0.3 | 23 Nov 13 | |
5K | 15:11 | Armagh International Road Race | 0.4 | 1.3 | 20 Feb 14 | |
5K | 15:35 | Brooks Serpentine Last Friday 5K | 2.2 | 0.5 | 27 Dec 13 | |
5.848K | 17:24 | ERRA Men's National 6-Stage Relays | 1.7 | -1.0 | 12 Oct 13 | |
5.5M | 28:48 | 2XU Surrey Men's League Division 1 | 2.5 | 0.5 | 9 Nov 13 | |
5K | 16:11 | ECCA National Relays | 3.9 | 0.1 | 2 Nov 13 | |
5.994K | 18:40 | Southern Men's 6-Stage Relays | 1.8 | 0.4 | 22 Sep 13 | |
3000 | 8:27.91 | Saucony Hampshire Grand Prix | 0.9 | 0.2 | 17 Jul 13 | |
3000 | 8:41.77 | Watford Open Graded Meeting | 0.8 | 1.2 | 18 Sep 13 | |
3000 | 8:32.32 | BMC Grand Prix | 1.0 | 0.4 | 20 Jul 13 | |
1500 | 3:54.51 | BMC Gold Standard Races | 0.2 | 0.4 | 4 Sep 13 | |
parkrun | 15:27 | Frimley Lodge parkrun # 189 | 1.0 | 1.3 | 7 Sep 13 | |
3000 | 8:35.01 | Watford Open Graded Meeting | 0.8 | 0.7 | 26 Jun 13 | |
6K | 18:54 | McCain UK Cross Challenge | 1.2 | 0.2 | 17 Jan 10 | |
6K | 18:57 | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 1.7 | -0.2 | 13 Mar 10 | |
1500 | 4:03.38 | BMC PB Classic | 1.1 | -0.3 | 3 May 10 | |
800 | 2:04.8 | Southern Men's League Division 2 | 0.6 | 1.7 | 15 May 10 | |
3000 | 8:30.31 | Watford Graded Open | 0.7 | -0.6 | 19 May 10 | |
1500 | 3:58.09 | Watford Graded Open | 0.6 | -0.7 | 2 Jun 10 | |
3000 | 8:42.66 | Surrey Schools Championships | 1.0 | 0.0 | 12 Jun 10 | |
5000 | 15:02.29 | Aviva England U23 and U20 World Trials Championships | 0.7 | -0.5 | 19 Jun 10 | |
1500 | 4:08.9 | Southern Men's League Division 2 | 0.8 | 0.8 | 26 Jun 10 | |
1500 | 3:59.48 | Watford Graded Open | 0.4 | -0.2 | 30 Jun 10 | |
3000 | 8:43.04 | Aviva ESAA English Schools' Championships | 0.8 | 0.2 | 9 Jul 10 | |
1500 | 3:58.98 | Watford Graded Open | 0.6 | -0.5 | 28 Jul 10 | |
3000 | 8:35.88 | IAAF Diamond League Aviva London Grand Prix | 0.8 | -0.3 | 14 Aug 10 | |
5.994K | 19:02 | Southern 6 Stage Road Relays | 1.5 | 0.2 | 26 Sep 10 | |
5.848K | 18:19 | National 6 Stage Relays | 1.4 | -0.2 | 16 Oct 10 | |
6.7K | 21:03 | McCain UK Cross Challenge (inc European Trials) | 1.0 | 0.1 | 27 Nov 10 | |
6.8K | 23:06 | McCain UK Cross Challenge | 5.4 | -1.5 | 16 Jan 11 | |
7.978K | 24:32 | Southern Men's 12 Stage Relays (Long Legs) | 1.2 | -1.2 | 27 Mar 11 | |
10000 | 31:59.77 | BUCS Championships | 0.7 | 0.3 | 1 May 11 | |
1500 | 4:03.36 | BMC PB Classic | 0.8 | 0.0 | 2 May 11 | |
1500 | 4:14.02 | Surrey County Championships | 0.4 | 1.9 | 14 May 11 | |
800 | 2:00.64 | Surrey County Championships | 0.5 | 0.6 | 15 May 11 | |
800 | 2:02.27 | Surrey County Championships | 0.5 | 1.1 | 15 May 11 | |
1500 | 3:57.50 | BMC Gold Standard Races | 0.0 | -0.1 | 18 May 11 | |
3000 | 8:34.17 | Watford Open | 0.0 | 0.4 | 18 May 11 | |
800 | 2:05.6 | Southern Men's League Division 1 Match 2 | 0.6 | 2.0 | 4 Jun 11 | |
3000 | 8:41.6 | Surrey County Schools' Championships | 0.7 | 0.3 | 11 Jun 11 | |
3000 | 8:22.85 | ESAA English Schools' Championships | 0.7 | -1.0 | 2 Jul 11 | |
5000 | 14:33.59 | BMC Nike Grand Prix | 0.5 | -0.9 | 9 Jul 11 | |
1500 | 4:02.61 | BMC Gold Standard Races | 0.7 | 0.8 | 13 Jul 11 | |
3000 | 8:25.66 | BMC Nike Grand Prix | 0.8 | -0.2 | 23 Jul 11 | |
3000 | 8:33.75 | Samsung Diamond League Aviva London Grand Prix | 1.1 | 0.1 | 5 Aug 11 | |
1500 | 4:04.2 | Southern Men's League Division 1 | 0.6 | 1.1 | 13 Aug 11 | |
3000 | 8:38.06 | Watford Open | 1.2 | 0.3 | 7 Sep 11 | |
5.994K | 18:58 | Southern Road Relay Championships | 1.9 | 0.6 | 25 Sep 11 | |
5.848K | 17:52 | ERRA National 6 Stage Relays | 1.4 | -0.1 | 15 Oct 11 | |
6.7K | 21:19 | McCain UK Cross Challenge Series (inc European Trials) | 1.4 | 1.1 | 26 Nov 11 | |
5K | 15:17 | Aldershot, Farnham and District Boxing Day Handicap 5K | 1.6 | 0.1 | 26 Dec 11 | |
6.4K | 19:50 | Lotto Cross Cup | 1.4 | 0.3 | 12 Feb 12 | |
5.053K | 15:18 | SEAA Men's 12-Stage Relay Short Legs | 0.8 | 0.5 | 25 Mar 12 | |
5000 | 14:38.00 | BUCS Championships | 0.1 | 0.1 | 5 May 12 | |
5000 | 14:31.81 | BUCS Championships | 0.1 | -0.2 | 7 May 12 | |
1500 | 3:59.40 | Surrey County Championships | 0.3 | 0.8 | 12 May 12 | |
800 | 2:04.60 | Surrey County Championships | 0.0 | 2.7 | 13 May 12 | |
1500 | 3:54.35 | Watford Open Graded Meeting | 0.1 | 0.2 | 16 May 12 | |
1500 | 4:00.36 | SEAA Inter-County U15/U20 Championships | 0.6 | 0.6 | 26 May 12 | |
3000 | 8:20.53 | Watford Open Graded Meeting | 0.4 | -0.1 | 30 May 12 | |
5000 | 14:28.39 | BMC Grand Prix | 0.1 | -0.2 | 9 Jun 12 | |
5000 | 14:53.19 | Aviva England Athletics U20/U23 Championships | 1.4 | -0.4 | 16 Jun 12 | |
3000 | 8:12.51 | Watford Graded Open | 0.5 | -0.6 | 25 Jul 12 | |
5.994K | 18:52 | Southern Men's 6-Stage Road Relays | 1.9 | 0.7 | 23 Sep 12 | |
5.871K | 18:12 | IX Cross de Atapuerca | 1.0 | 1.1 | 11 Nov 12 | |
parkrun | 16:07 | Frimley Lodge parkrun # 174 | 1.0 | 2.9 | 25 May 13 | |