Sarah Inglis
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

500015:45.23European Athletics Team Championships Super League2.0-1.211 Aug 19+
15004:11.51Meeting Internationale de la Province de Liège1.6-1.817 Jul 19+
500015:25.01KBC Nacht0.2-0.320 Jul 19+
10K32:23TC10K0.4-0.228 Apr 19+
1000032:11.42Pacific Distance Carnival0.00.013 Jun 19+
1000032:52.51Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m)0.60.26 Jul 19
8K26:47Race Roster Spring Run Off1.80.16 Apr 19
1000032:36.89Pacific Pursuit0.6-0.417 Feb 19
5K15:28BMO St. Patrick's Day 5K-0.2-0.116 Mar 19
500015:35.89UW Invitational0.5-0.725 Jan 19
8K27:27GoodLife Fitness Victoria Marathon - 8K2.20.17 Oct 18
HM84:35Fortress Half Marathon4.40.99 Dec 18
6M33:32Scottish National Womens 4-Stage Road Relay Championships1.90.425 Mar 18
10M55:34Tom Scott Memorial 10 (Inc. Scottish Championships)0.10.21 Apr 18
5K17:10West Van Run Summer 5K2.21.12 Jun 18
5K16:25BMO St. Patrick's Day 5K1.00.717 Mar 18
HM81:17Synchrony Rock 'n' Roll Arizona Half Marathon3.60.114 Jan 18
HM82:49Fortress Half Marathon4.40.13 Dec 17
HM73:34Monterey Bay Half Marathon0.0-0.112 Nov 17
10K33:28Global Energy Race1.0-0.124 Sep 17
HM74:20GoodLife Fitness Victoria Half Marathon0.4-0.18 Oct 17
10K33:42Vancouver Eastside 10K1.00.116 Sep 17
5K16:17Canadian 5K Road Race Championships1.20.210 Sep 17
10K35:22BolderBoulder3.0-0.329 May 17
500015:41.29Portland Track Festival0.2-0.511 Jun 17
500015:42.47Stumptown Twilight Meet0.2-0.216 Jun 17
HM74:51Lisbon Half Marathon1.0-1.619 Mar 17
15004:12.99Vic City Invite0.2-0.18 Jun 17
15004:20.17Harry Jerome Track Classic0.60.528 Jun 17
5.8M33:15Scottish Women's 4-Stage Relays1.81.326 Mar 17
3K9:13Armagh International Road Races0.90.016 Feb 17
8K30:49CAU Inter County Championships (Inc British Athletics Cross Challenge)5.21.311 Mar 17
10K39:50Scottish National Championships6.01.325 Feb 17
parkrun17:06Livingston parkrun # 612.40.518 Feb 17
parkrun17:18Livingston parkrun # 582.60.728 Jan 17
parkrun17:45Livingston parkrun # 533.40.931 Dec 16
7.1K26:41SIAB Schools International (Inc Home Countries International)3.22.625 Mar 17
parkrun17:39Livingston parkrun # 572.21.921 Jan 17
8.1K29:17British Athletics Cross Challenge (inc European Trials)1.82.226 Nov 16
4K13:39Scottish National Relay Championships2.81.322 Oct 16
4K13:51Scottish East District Relay Championships3.41.38 Oct 16
5.9K20:34Chiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF)1.22.012 Nov 16
15004:17.76British Athletics Championships1.1-0.425 Jun 16
4K14:25Scottish National Short Course Championships3.92.45 Nov 16
500015:48.66Payton Jordan Invitational0.6-0.61 May 16
15004:19.69British Athletics Championships1.1-0.126 Jun 16
5.4K20:33Scottish East District League3.33.614 Jan 17
6K23:24Great Edinburgh Cross Country International (Inc Scottish Inter District Championships)4.03.67 Jan 17
15004:14.9BMC Gold Standard Races0.5-0.215 Jun 16
1000034:29.29Highgate Harriers Night of the 10,000m PBs (inc England Athletics & UK Championships0.80.921 May 16
14K61:21Beecraigs Festive Handicap6.02.826 Dec 16
15004:12.58IAAF Diamond League Meeting0.0-0.15 Jun 16
15004:21.1BMC Regional Races0.40.84 Jul 16
1M4:59Self Transcendence Relay (3 x 1)1.61.827 Jul 16
15004:13.11Scottish National U17 / Senior Championships0.5-0.530 Jan 16
15004:17.75Sainsbury’s Glasgow Grand Prix inc Scottish National Junior Relay Championships0.50.220 Feb 16
3K9:20Armagh International Road Races1.00.318 Feb 16
8K28:42Home Countries International1.81.919 Mar 16
15004:21.13British Athletics Championships0.50.728 Feb 16
15004:22.27British Athletics Championships0.50.827 Feb 16
8.1K28:58British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)2.60.928 Nov 15
30009:22.99BMC / Glasgow AA Metric Miler Meeting (Inc Scottish 3000m Championships)0.51.03 Jan 16
15004:25.36Scottish Universities Championships0.51.36 Feb 16
5.6K19:55Antrim International2.61.516 Jan 16
parkrun21:36Livingston parkrun # 523.88.525 Dec 16
500015:49.89Portland Track Festival0.0-0.313 Jun 15
15004:12.99Vancouver Sun Harry Jerome International Track Classic0.0-0.38 Jun 15
15004:23.52BC Athletics Championships Jamboree0.60.911 Jul 15
5.8M32:36Scottish Relay Championships1.7-1.029 Mar 15
8002:09.98Langley Pacific Invitational Meeting0.61.121 Jun 15
8002:10.42BC Athletics Championships Jamboree0.61.212 Jul 15
5K16:25Self Transcendence 5K (Inc Scottish Championships)0.60.429 Apr 15
15004:26.42Canadian Track and Field Championships0.61.34 Jul 15
15004:26.73Canadian Track and Field Championships0.61.33 Jul 15
30009:24.38Scottish University & College Association Championships0.60.725 Apr 15
30009:04.77UW Invitational0.5-1.230 Jan 15
15004:16.84Canada West Indoor Championships0.5-0.228 Feb 15
30009:21.03CIS Championships0.50.613 Mar 15
Mile4:36.60Husky Classic0.5-0.414 Feb 15
10002:45.55Canada West Indoor Championships0.50.327 Feb 15
15004:22.32CIS Championships0.50.514 Mar 15
10002:45.94WSU Open0.5-0.223 Jan 15
Mile4:45.03WSU Open0.50.023 Jan 15
Mile4:45.43Harry Jerome Track Classic0.60.010 Jul 14
15004:20.11Victoria International Track Classic0.0-0.38 Jul 14
8002:09.25BC Athletics Championships Jamboree0.40.113 Jul 14
5M28:35Corstorphine 51.60.14 Jun 14
500016:31.08BMC Regional Races0.3-0.517 May 14
500016:42.23BMC Grand Prix0.10.331 May 14
8002:11.86Langley Pacific Open Invitational0.60.315 Jun 14
Mile4:46.09WWU Vernnachia Open Track & Field Meet0.40.026 Apr 14
15004:22.18Oregon Twilight0.00.09 May 14
5K16:50St Patrick's Day 5K1.0-0.515 Mar 14
15004:22.15CIS Track & Field Championships0.5-0.78 Mar 14
30009:57.70Trafford Grand Prix0.81.720 May 14
10002:46.87Canada West Indoor Championships0.5-0.721 Feb 14
15004:26.86Canada West Indoor Championships0.5-0.222 Feb 14
10002:47.75Vandal Open0.5-0.58 Feb 14
Mile4:46.31UW Invitational0.5-0.51 Feb 14
30009:26.31UW Indoor Preview -0.518 Jan 14
30009:59.66CIS Track & Field Championships0.51.77 Mar 14
3.6K13:41McCain UK Cross Challenge6.01.023 Jan 10
30009:48.49Aviva International0.51.030 Jan 10
parkrun16:37Edinburgh parkrun # 20 (Short course)1.0-0.96 Mar 10
6K21:04McCain UK Cross Challenge inc World Trials & Inter Counties1.70.013 Mar 10
6K21:42World Cross Country Championships1.01.828 Mar 10
10K35:56Isle of Man Easter Festival 10K1.20.32 Apr 10
5K17:53Isle of Man Easter Festival 5K1.81.14 Apr 10
parkrun17:04Edinburgh parkrun # 27 (Short course)2.0-0.91 May 10
15004:40.53Scottish Inter-Regional Champs (inc 10,000m Champs)1.20.616 May 10
300010:02.77Loughborough International0.91.523 May 10
30009:32.66Grangemouth Stadium Open1.0-0.52 Jun 10
15004:27.50Scottish U20/U23 Championships (inc Junior Relay)0.7-0.813 Jun 10
30009:58.85Aviva England U23 and U20 World Trials Championships1.01.220 Jun 10
15004:39.25National Junior Athletic League Northern Premier1.50.127 Jun 10
8002:14.40National Junior Athletic League Northern Premier0.80.127 Jun 10
300010:34.37Scottish U20 3,000m Championships1.03.411 Jul 10
15004:47.05Scottish Senior Championships (inc Commonwealth Games Trials)2.00.717 Jul 10
15004:47.05Scottish Senior Championships (inc Commonwealth Games Trials)2.00.718 Jul 10
15004:32.34Scottish Senior Championships (inc Commonwealth Games Trials)2.0-1.318 Jul 10
15004:36.61Grangemouth Stadium Open1.10.221 Jul 10
300010:22.15National Junior Athletic League Northern Premier1.02.625 Jul 10
10K36:10Scottish Gas 10K1.00.81 Aug 10
parkrun16:35Edinburgh parkrun # 40 (Short course)1.0-1.17 Aug 10
10K34:30Stirling 10K0.1-0.119 Sep 10
6K23:51Bupa International (inc Scottish Inter District Championships)5.01.68 Jan 11
5.4K19:36Home Countries International3.20.126 Mar 11
500018:10.87BUCS Championships1.12.430 Apr 11
500017:29.38BUCS Championships1.10.92 May 11
30009:34.01Scottish U20/Senior Loughborough Trials0.30.28 May 11
10K35:55Bupa Great Manchester Run 10K0.41.115 May 11
500017:03.53BMC Nike Grand Prix0.11.028 May 11
10K36:20Dechmont Law 10K0.02.012 Jun 11
5K17:06Self Transcendence Edinburgh 5K1.00.26 Jul 11
2M10:32Self Transcendence Edinburgh 21.4-0.113 Jul 11
500016:58.35Scottish Senior & U14 Championships0.90.017 Jul 11
1M4:56Self Transcendence Edinburgh 3x1 Mile Relay1.0-0.127 Jul 11
1M5:23Self Transcendence Edinburgh 3x1 Mile Relay1.03.327 Jul 11
500017:11.30Meeting voor MON0.60.813 Aug 11
10K36:21Bupa Great Edinburgh 10K1.20.82 Oct 11
5M28:47KPMG Glasgow University 51.20.63 Dec 11
30009:56.42Scottish Masters Championships (inc U18/U20/SEN 3000m Championships)0.51.511 Feb 12
5.8M34:51Scottish Relays Championships1.31.931 Mar 12
10K36:51Isle of Man Easter Festival 10K1.01.56 Apr 12
5K17:39Isle of Man Easter Festival Women's 5K0.81.68 Apr 12
500017:33.40BUCS Championships0.12.14 May 12
500017:32.82BUCS Championships0.12.16 May 12
parkrun18:01Falkirk parkrun # 421.02.212 May 12
5K17:03Self Transcendence 5K (Inc Scottish Champs)0.60.516 May 12
5K18:04West Lothian College 5K2.01.323 May 12
parkrun18:01Falkirk parkrun # 441.51.726 May 12
10K36:38Haddington 10K0.61.72 Jun 12
5M29:20Corstorphine AAC 51.70.96 Jun 12
10K37:20Musselburgh 10K1.31.721 Jul 12
1M4:53Self Transcendence 3xMile Relay1.0-0.525 Jul 12
5K17:46Scottish Gas 5K1.01.65 Aug 12
10M61:50Frank Duffy 100.62.525 Aug 12
6K22:03Murieston 6K2.21.38 Sep 12
10K37:29Stirling 10K (Inc Scottish Champs)0.52.716 Sep 12
parkrun18:18Falkirk parkrun # 681.52.310 Nov 12
parkrun18:22Falkirk parkrun # 691.52.417 Nov 12
14K56:44Beecraigs Festive Handicap 14K1.54.026 Dec 12
5M28:38Glasgow University 50.61.02 Mar 13
3.1M18:04Scottish Relays Championships2.11.331 Mar 13
HM82:04Balloch To Clydebank Half Marathon1.41.514 Apr 13
parkrun17:45Strathclyde parkrun # 1571.51.127 Apr 13
5K18:12Self Transcendence 5K (Inc Scottish Champs)0.03.61 May 13
5K17:49Livingston 5K2.00.722 May 13
10K42:53Scottish National Trail Championships3.05.625 May 13
5M29:26Corstorphine 51.21.55 Jun 13
10K44:32Karrimor Great Trail Challenge 11K3.07.29 Jun 13

Order By:

XC24:11Scottish East District League16 Jan 10
XC13:46Scottish 4K Championships31 Jan 10
XC24:46BUCS Cross Country Championships6 Feb 10
XC16:25Scottish Championships20 Feb 10
XC21:32Scottish East District League16 Oct 10
XC26:03Scottish East District Champs (inc East District League)15 Jan 11
XC14:11Scottish National 4K Championships30 Jan 11
XC30:18BUCS Championships5 Feb 11
XC16:51Scottish National Championships19 Feb 11
XC30:37Inter Counties Championships5 Mar 11
3000TBCGrangemouth Stadium Graded Open3 Aug 11
XC23:49East District League15 Oct 11
XC15:53Scottish National Relay Championships22 Oct 11
XC26:05Scottish Student Sport Cross Country Championships19 Nov 11
XC24:31Scottish East District Championships10 Dec 11
XC21:21Bupa Great Edinburgh Cross Country7 Jan 12
XC21:38East District League14 Jan 12
XC25:54BUCS Championships4 Feb 12
XC31:53Scottish National Championships18 Feb 12
FELL18:31Isle of Man Easter Festival Peel Hill Women's 37 Apr 12
XC14:49Scottish East District Relay Championships13 Oct 12
XC15:57Scottish National Relay Championships27 Oct 12
XC24:54Scottish East District League24 Nov 12
XC26:52Scottish East District Championships8 Dec 12
XC24:15Great Edinburgh International (inc Scottish Inter District Championships)5 Jan 13
XC23:56Scottish East District League12 Jan 13
XC31:26Scottish National Championships23 Feb 13
XC21:13Sundodger Invitational14 Sep 13
XC21:31Western Washington University XC Classic12 Oct 13
XC21:48British Colombia Cross Country Championships26 Oct 13
XC22:47CIS Cross Country Championships9 Nov 13
XC20:30Sundodger Invitational20 Sep 14
XC20:52Western Washington Classic11 Oct 14
XC20:36.09BC Cross Country Championships25 Oct 14
XC22:58.3CIS Championships8 Nov 14
XC20:22.9Sundodger Invitational19 Sep 15
XC20:47Western Washington Classic10 Oct 15
XC18:48British Columbia Championships24 Oct 15
XC19:49.9CIS Championships14 Nov 15