Leigh Lattimore
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

10K36:20Poole Festival of Running 10K1.70.23 Jun 18+
10K35:41Brighton Marathon 10K0.50.715 Apr 18+
10K36:38Cardiff 10K1.01.33 Sep 17+
10K36:31Poole Festival of Running 10K0.91.24 Jun 17+
10K38:10Royal Berkshire 10K0.73.221 May 17+
HM77:38Vitality Reading Half Marathon0.80.13 Apr 16
HM77:25IAAF World Half Marathon Championships - Cardiff Half Marathon0.40.426 Mar 16
HM75:52Brighton Half Marathon (146m short)-0.20.328 Feb 16
10K34:31Chichester Priory 10K0.6-0.47 Feb 16
10M58:14Brighton 100.70.318 Oct 15
10K36:13Brooks Brighton 10K1.20.815 Nov 15
5.82K22:36Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University)3.72.27 Nov 15
3.851K13:33Southern Women's 4-Stage Relays2.11.819 Sep 15
500016:47.92Southland Conference Indoor Championships0.50.216 Feb 15
30009:28.54UW Invitational0.5-0.630 Jan 15
30009:36.84Texas A&M 13 Team Invitational0.50.017 Jan 15
30009:46.14Southland Conference Indoor Championships0.50.617 Feb 15
1000035:25.16NCAA West Preliminary Round0.60.629 May 14
1000034:19.82Stanford Invitational0.0-0.74 Apr 14
5K17:36Calder Twilight 5K1.01.513 Jun 14
30009:35.64Meyo Invitational0.5-0.18 Feb 14
500017:12.51Southland Indoor Championships0.50.626 Feb 14
500017:30.15Southland Conference Championships 2.211 May 14
10K33:41Triangle Therapeutics Turkey Trot-1.2-0.228 Nov 13
30009:47.53Texas A&M 12-Team Invitational0.50.717 Jan 14
300010:03.12Southland Indoor Championships0.51.727 Feb 14
15004:43.95J Fred Duckett Rice Twilight Meet0.22.226 Apr 14
Mile5:01.42Howie Ryan Invitational0.51.21 Feb 14
Mile5:04.54Southern Miss Cupid Classic0.51.614 Feb 14
6K22:12McCain UK Cross Challenge inc World Trials & Inter Counties1.70.213 Mar 10
15004:51.18National Junior Athletic League Southern Premier1.70.318 Apr 10
300010:17.94National Junior Athletic League Southern Premier1.00.818 Apr 10
300010:27.0Southern Women's League 2 Senior - Match 10.61.724 Apr 10
15004:50.3Southern Women's League 2 Senior - Match 10.61.324 Apr 10
300010:02.74Watford Graded Open0.70.119 May 10
15004:49.54National Junior Athletic League Southern Premier0.81.023 May 10
15004:40.21UK Women's League Division 30.8-0.35 Jun 10
15004:46.92Southern Counties U20/Senior Championships0.70.712 Jun 10
300010:08.07Aviva England U23 and U20 World Trials Championships1.00.120 Jun 10
15004:36.43BMC Gold Standard Races0.2-0.730 Jun 10
15004:51.14UK Women's League Division 30.81.24 Jul 10
500017:57.40England Senior Closed Championships0.90.318 Jul 10
15004:46.98Watford Graded Open0.60.828 Jul 10
15004:55.0Southern Women's League 2 Senior0.61.97 Aug 10
300010:01.6Southern Women's League 2 Senior0.60.17 Aug 10
15004:47.37Southern Senior Inter County Match0.80.715 Aug 10
500017:24.6BMC Nike Grand Prix0.1-0.628 Aug 10
30009:53.88Watford Graded Open0.8-0.68 Sep 10
3.851K13:47Southern Women's 4 Stage & Young Athletes Relays2.00.525 Sep 10
4.315K15:23National 4 Stage Relays2.5-0.416 Oct 10
6.8K26:19McCain UK Cross Challenge5.4-1.916 Jan 11
500018:11.45BUCS Championships1.10.630 Apr 11
500018:15.06BUCS Championships1.10.72 May 11
15004:45.2Southern Athletics League Division 10.80.47 May 11
500017:25.19BMC Nike Grand Prix0.1-0.128 May 11
15004:39.26UK Women's League Division 20.40.04 Jun 11
15004:33.03BMC Nike Grand Prix0.2-0.711 Jun 11
15004:32.45BMC Gold Standard Races0.1-0.215 Jun 11
500017:39.11Aviva U20/U23 Championships (inc European Trials)1.0-0.526 Jun 11
30009:40.74Watford Open0.6-0.729 Jun 11
30009:41.89Watford Open0.5-0.427 Jul 11
15004:39.74BMC Gold Standard Races0.50.610 Aug 11
3.851K13:08Southern Road Relay Championships SW/U17M2.0-0.524 Sep 11
5K17:57Norwich Lord Mayor's 5K1.30.77 Jul 12
30009:52.64Watford Graded Open0.50.325 Jul 12
30009:59.1UK Women's League Division 21.00.228 Jul 12
3.851K13:15Southern Road Relays (SW/U17M)1.70.122 Sep 12
30009:50.19Watford Open Graded Meeting1.1-0.517 Apr 13
500018:07.79BUCS Championships0.42.04 May 13
500016:58.50BUCS Championships0.4-0.56 May 13
500016:49.49BMC Grand Prix0.2-0.518 May 13
30009:29.61Watford Open Graded Meeting0.7-1.029 May 13
15004:36.65BMC Gold Standard Races0.50.912 Jun 13

Order By:

XC21:16Middlesex County Championships23 Jan 10
XC24:01Southern Cross Country Championships30 Jan 10
XC18:46Apex Sports Chiltern League13 Feb 10
XC23:18English National Championships27 Feb 10
XC19:10Apex Sports Chiltern League9 Oct 10
XC17:52Apex Sports Chiltern League13 Nov 10
XC22:24SEAA Inter Counties Championships11 Dec 10
XC20:19Middlesex County Championships8 Jan 11
XC23:47Southern Cross Country Championships29 Jan 11
XC31:25BUCS Championships5 Feb 11
XC26:57English National Championships19 Feb 11
XC11:27London College League23 Feb 11
XC29:59Inter Counties Championships5 Mar 11
XC25:00SEAA Inter Counties (inc Masters' Championships)10 Dec 11
XC31:35Middlesex County Championships7 Jan 12
XC26:00McCain UK Cross Challenge Series15 Jan 12
XC30:49Southern Championships28 Jan 12
XC24:19BUCS Championships4 Feb 12
XC23:05Apex Sports Chiltern League10 Nov 12
XC29:37McCain UK Cross Challenge Series24 Nov 12
XC25:55BUCS Championships2 Feb 13
XC28:21Inter Counties Championships9 Mar 13
XC26:46Home Countries International23 Mar 13
XC22:48.8McNeese XC Relays30 Aug 13
XC14:30Rice Invitational13 Sep 13
XC17:10.2Notre Dame Invitational4 Oct 13
XC20:57.68Pre National Invitational19 Oct 13
XC20:54.9Southland Conference Championships1 Nov 13
XC20:50.2NCAA DI South Central Regional Championships15 Nov 13
5000NTMt Sac Relays18 Apr 14
XC14:19.0Texas A&M Invitational20 Sep 14
XC16:40.1Chile Pepper Festival4 Oct 14
XC21:41.6Pre-National Invitational18 Oct 14
XC20:44.3Southland Conference Championships3 Nov 14
XC20:52.0NCAA Division I South Central Region14 Nov 14