Name:
Alan Appleby
Gender:
Male
Club:
Preston
Age Group:
V70
Login to follow
12.4
53635

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 To enter please login or, if you are new user, click Claim your Handicap to create a login

Following
Please login to view
Followers
Please login to view

 Login to follow this runner

Show:

Lookup other runners to compare your handicap and do head-to-head comparisons

See what your handicap will be:

Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
4.5M33:48Wesham Interclub 4.51.72.422 Jul 19+
10M79:48Caldervale Summer 102.22.628 Jul 19+
10K48:27Penny Lane Striders 10K2.32.723 Jun 19+
6K23:40Mid Lancs League-3.81.29 Feb 19+
5K22:33Sale Sizzler 5K Series0.82.88 Aug 19+
parkrun22:22Preston parkrun # 3282.40.829 Dec 18
parkrun23:11Preston parkrun # 3452.22.64 May 19
5.8K23:46Mid Lancs League-2.01.112 Jan 19
parkrun23:05Preston parkrun # 3491.63.01 Jun 19
10K45:21Ribble Valley 10K0.52.430 Dec 18
4.6M34:19Lytham St Annes Inter Club 50.92.92 May 19
5M38:09Thornton Cleveleys Inter Club1.23.425 Jun 19
10M77:46Thirsk 100.63.817 Mar 19
10K48:05Blackburn Winter Warmer 10K2.23.23 Feb 19
4M29:24Blackpool Inter-Club0.62.93 Apr 19
HM1:45:13Garstang Half Marathon3.41.92 Sep 18
6K27:27Mid Lancs League2.21.58 Dec 18
parkrun24:06Preston parkrun # 3502.63.98 Jun 19
5.5K25:55Mid Lancs League2.23.02 Mar 19
10K47:42Richmond Castle 10K3.12.214 Oct 18
6.4K31:30Mid Lancs League6.00.813 Oct 18
10.2K50:09Red Rose League3.72.610 Nov 18
parkrun22:08Preston parkrun # 3072.40.428 Jul 18
parkrun22:56Preston parkrun # 3182.22.127 Oct 18
4.8M39:31Chorley Inter Club 4.82.85.214 Aug 19
10M77:53Riverside 101.73.15 Aug 18
4.8M36:23Chorley Inter Club 4.82.82.68 Aug 18
parkrun22:58Preston parkrun # 3172.02.420 Oct 18
5M36:52Thornton Cleveleys Inter Club1.72.426 Jun 18
parkrun22:14Preston parkrun # 2952.61.128 Apr 18
5M36:13Lytham St Annes Inter Club 50.92.53 May 18
parkrun22:41Preston parkrun # 2992.41.826 May 18
4.2M33:39Red Rose Road Runners Interclub 4.24.24.05 Sep 18
parkrun22:23Preston parkrun # 2982.01.619 May 18
7.3K39:17Red Rose League6.05.217 Nov 18
10K45:13East Lancashire Hospice 10K1.91.514 Jan 18
10K44:50Ribble Valley 10K1.21.831 Dec 17
6K27:32Mid Lancashire League2.81.717 Feb 18
10K46:43Richmond Castle 10K3.61.58 Oct 17
5.8K23:48Mid Lancashire League-1.71.613 Jan 18
10K47:52Blackburn Winter Warmer 10K2.03.84 Feb 18
4.2M31:15Red Rose Road Runners Interclub3.91.86 Sep 17
4.8M35:07Chorley Inter Club 4.82.81.89 Aug 17
parkrun24:17Preston parkrun # 2972.25.412 May 18
9.8K47:49Lancashire County Championships2.14.66 Jan 18
HM1:44:51Garstang Half Marathon2.13.83 Sep 17
9.9K52:02Red Rose League6.04.311 Nov 17
6.9K32:55Mid Lancashire League1.15.53 Mar 18
5M35:33Lytham St Annes Inter Club 51.61.711 May 17
5M36:10Thornton Cleveleys Inter Club1.12.927 Jun 17
4.5M32:11Wesham Interclub 4.51.22.617 Jul 17
10M73:44Sweatshop 101.42.912 Mar 17
HM1:40:11Haweswater Half Marathon1.93.25 Mar 17
10M74:08Thirsk 101.23.419 Mar 17
10K43:10Ribble Valley 10K0.32.627 Dec 16
10M72:14Guy's 100.62.94 Dec 16
HM95:53European Veterans' Non Stadia Championships Half Marathon3.3-0.122 May 16
9.9K45:13Mid Lancs League3.32.129 Oct 16
parkrun21:53Preston parkrun # 2302.41.131 Dec 16
10K45:14Garstang 10K1.33.68 Jan 17
parkrun21:03Preston parkrun # 2132.40.43 Sep 16
4.4M29:59Red Rose Inter Club 4.41.61.47 Sep 16
parkrun21:24Preston parkrun # 2261.42.110 Dec 16
10K48:53Mid Lancs League3.94.411 Feb 17
10K49:00Red Rose League6.02.415 Oct 16
10M72:36Riverside 101.72.07 Aug 16
9.8K44:40British Athletics Cross Challenge (inc European Trials)1.83.526 Nov 16
9.9K48:39Mid Lancs League6.02.51 Oct 16
10K47:30Blackburn Winter Warmer 10K2.14.95 Feb 17
10.2K49:47Red Rose League4.63.612 Nov 16
4.8M34:19Chorley Inter Club 4.82.72.110 Aug 16
10K43:46European Veterans' Non Stadia Championships 10K2.90.620 May 16
9.8K48:09Lancashire County Championships3.65.07 Jan 17
parkrun27:00Preston parkrun # 2961.810.55 May 18
5K18:50North West Road Relays2.3-4.112 Sep 15
10K44:25Penny Lane Striders 10K1.92.226 Jun 16
5M34:21Lytham St Annes Inter Club 51.11.99 Jun 16
10M70:03Sweatshop 101.21.013 Mar 16
5M35:14Thornton Cleveleys Inter Club1.62.521 Jun 16
10K43:09Lancaster Three Bridges 10K1.41.517 Apr 16
parkrun21:08Preston parkrun # 1992.20.714 May 16
5K21:42Vernon's 5K Series1.32.823 Aug 16
10M70:03Thirsk 100.61.620 Mar 16
4M27:29Inter Club Series 41.90.811 May 16
HM95:02Haweswater Half Marathon1.21.76 Mar 16
parkrun21:08Preston parkrun # 1962.50.416 Apr 16
4M26:56Inter Club Series1.30.66 Apr 16
10M73:56Caldervale Country 102.02.425 Mar 16
parkrun20:51Preston parkrun # 1892.00.427 Feb 16
10K44:11Blackburn Winter Warmer 10K2.41.57 Feb 16
parkrun21:19Preston parkrun # 1981.51.87 May 16
10M69:35Derwentwater 101.20.71 Nov 15
10K43:45East Lancashire Hospice 10K1.81.724 Jan 16
10K42:27Mid Lancs League1.40.824 Oct 15
6.6K26:23Northern Men's 6-Stage Relays1.1-0.419 Sep 15
parkrun21:01Preston parkrun # 1722.50.231 Oct 15
parkrun22:04Preston parkrun # 1952.02.89 Apr 16
parkrun21:16Preston parkrun # 1742.21.014 Nov 15
12K70:18Northern Championships6.09.928 Jan 17
10K44:48Richmond Castle 10K2.61.911 Oct 15
4.22M29:09Red Rose Inter Club 4.222.70.92 Sep 15
10K42:47Penny Lane Striders 10K2.10.528 Jun 15
5M35:03Thornton Cleveleys Inter Club3.20.730 Jun 15
parkrun23:33Preston parkrun # 2062.25.49 Jul 16
5K17:10.9European Masters Indoor Championships (XC)-3.4-2.027 Mar 15
parkrun20:47Preston parkrun # 1631.50.729 Aug 15
4.9M34:18Chorley Inter Club 4.92.01.812 Aug 15
parkrun20:39Preston parkrun # 1591.60.418 Jul 15
parkrun20:39Preston parkrun # 1591.60.418 Jul 15
parkrun21:40Preston parkrun # 1702.02.017 Oct 15
4M 26:58Preston Harriers Interclub Grand Prix 41.70.210 Jun 15
parkrun21:06Preston parkrun # 1522.50.430 May 15
7.3K41:56Red Rose League6.010.23 Dec 16
10M69:00Sweatshop 10 (Inc NVAC Champs)0.80.715 Mar 15
parkrun21:27Preston parkrun # 1641.52.15 Sep 15
5M33:42Blackpool Inter-Club 50.81.414 May 15
parkrun20:37Preston parkrun # 1462.0-0.118 Apr 15
parkrun21:08Preston parkrun # 1532.00.96 Jun 15
10M68:24Guy's 100.80.47 Dec 14
4.6M32:06Wesham Inter Club 4.60.93.020 Jul 15
parkrun20:38Preston parkrun # 1381.50.421 Feb 15
10K42:20Leyland Boxing Day 10K1.20.926 Dec 14
parkrun22:03Preston parkrun # 1582.02.711 Jul 15
10K41:57Ribble Valley 10K (Inc Northern Champs)0.41.328 Dec 14
10K54:35Mid Lancs League5.87.416 Jan 16
7M50:44Longridge Christmas Pudding 73.41.114 Dec 14
parkrun23:07Preston parkrun # 1622.54.322 Aug 15
10K43:49East Lancashire Hospice 10K1.42.225 Jan 15
12K55:32Northern Championships3.32.224 Jan 15
9.8K42:26British Athletics Cross Challenge (inc European Trials)1.91.229 Nov 14
parkrun22:25Preston parkrun # 1542.53.013 Jun 15
10M71:36Derwentwater 101.41.72 Nov 14
parkrun21:05Preston parkrun # 1123.50.92 Aug 14
HM88:40World Masters Championships0.80.030 Mar 14
parkrun20:39Preston parkrun # 1142.00.423 Aug 14
HM93:19Isle of Skye Half Marathon1.61.314 Jun 14
parkrun21:18Preston parkrun # 1183.00.720 Sep 14
4.819K18:38National Masters' Relays2.2-1.215 May 10
5K19:19Lancaster 5K Series1.4-1.826 Jun 10
500019:31.08BMAF Championships1.1-0.74 Jul 10
1000044:02.59European Masters' Championships0.63.215 Jul 10
Mar3:35:26European Masters' Championships Marathon1.00.015 Jul 10
500020:56.69European Masters' Championships1.02.321 Jul 10
15005:53.5Preston Harriers Club Championships0.60.011 Sep 10
8002:44.0Preston Harriers Club Championships0.60.012 Sep 10
300011:17.0Preston Harriers Club Championships0.60.516 Sep 10
HM79:22Garstang Half Marathon-2.8-5.319 Sep 10
5M33:12Green Drive 50.80.817 Oct 10
10M68:28Derwentwater 101.2-3.87 Nov 10
9.8K40:37Mid Lancs League1.8-0.527 Nov 10
10K42:03NVAC Championships4.0-2.220 Feb 11
10M64:48St Annes 100.5-2.720 Mar 11
5M31:16Inter-Club Grand Prix1.0-0.85 May 11
4.37M 28:31Interclub Grand Prix Series0.81.48 Jun 11
HM96:29Burn Valley Half Marathon4.40.13 Jul 11
8K33:15.9World Masters' Championships0.82.17 Jul 11
Mar3:14:02World Masters Championships1.0-3.017 Jul 11
10M68:28Sale 100.22.07 Aug 11
4.78M31:39Interclub Grand Prix Series2.8-0.210 Aug 11
10K39:24Birchwood 10K0.8-0.621 Aug 11
4M26:04Interclub Grand Prix Series1.60.67 Sep 11
HM91:46Garstang Half Marathon1.80.618 Sep 11
10K40:34Seaside 10K1.00.42 Oct 11
Mar3:14:01MBNA Chester Marathon2.2-2.19 Oct 11
5M33:00Green Drive 50.41.916 Oct 11
10M68:02Derwentwater 101.10.96 Nov 11
10M68:15Guy's 101.20.94 Dec 11
10K41:12Ribble Valley 10K (Inc Northern Champs)0.51.527 Dec 11
10K43:19Lancaster Three Bridges 10K0.23.91 Apr 12
5K19:44Preston Guild 5K1.30.47 May 12
4.9M32:47Preston Inter Club Grand Prix0.62.413 Jun 12
parkrun21:14Preston parkrun # 62.02.816 Jun 12
parkrun23:27Preston parkrun # 82.56.630 Jun 12
4.5M29:15Blackpool Inter Club Grand Prix0.81.216 Jul 12
parkrun22:51Preston parkrun # 112.05.921 Jul 12
parkrun20:44Preston parkrun # 131.52.34 Aug 12
parkrun20:49Preston parkrun # 142.02.011 Aug 12
4.78M33:06Inter Club Grand Prix3.70.815 Aug 12
parkrun22:45Preston parkrun # 152.55.318 Aug 12
4M25:47Blackpool Inter Club Grand Prix1.30.45 Sep 12
parkrun20:30Preston parkrun # 162.01.315 Sep 12
HM91:55Garstang Half Marathon1.01.516 Sep 12
parkrun20:18Preston parkrun # 172.00.922 Sep 12
10K41:13Run Preston 10K1.50.530 Sep 12
Mar3:24:42Preston Guild Marathon2.20.128 Oct 12
parkrun20:46Preston parkrun # 231.52.43 Nov 12
10M67:41Preston 100.31.518 Nov 12
parkrun20:29Preston parkrun # 294.5-1.215 Dec 12
parkrun25:38Preston parkrun # 302.510.522 Dec 12
10K41:50Ribble Valley 10K (Inc Northern Champs)0.91.730 Dec 12
parkrun26:37Preston parkrun # 342.012.719 Jan 13
parkrun20:21Preston parkrun # 353.00.02 Feb 13
parkrun20:57Preston parkrun # 412.02.216 Mar 13
10M67:44St Annes 101.00.817 Mar 13
parkrun20:07Preston parkrun # 471.01.527 Apr 13
5M32:33Inter-Club Grand Prix0.90.92 May 13
parkrun20:34Preston parkrun # 491.02.511 May 13
parkrun22:31Preston parkrun # 522.05.31 Jun 13
4M27:17Preston Inter Club 42.41.712 Jun 13
parkrun20:31Preston parkrun # 541.02.315 Jun 13
10K43:08Penny Lane Striders 10K1.22.730 Jun 13
parkrun23:40Preston parkrun # 572.57.06 Jul 13
4.5M30:41Wesham Inter Club 4.52.01.922 Jul 13
parkrun21:12Preston parkrun # 601.53.23 Aug 13
parkrun24:37Preston parkrun # 612.58.710 Aug 13
4.78M 35:20Chorley Inter Club 4.782.44.814 Aug 13
parkrun21:20Preston parkrun # 623.02.017 Aug 13
parkrun20:45Preston parkrun # 632.51.324 Aug 13
parkrun21:55Preston parkrun # 652.53.67 Sep 13
parkrun20:34Preston parkrun # 662.51.014 Sep 13
parkrun20:27Preston parkrun # 671.02.221 Sep 13
parkrun23:47Preston parkrun # 683.06.728 Sep 13
parkrun20:13Preston parkrun # 692.50.25 Oct 13
parkrun20:41Preston parkrun # 702.01.712 Oct 13
parkrun21:33Preston parkrun # 712.52.919 Oct 13
parkrun23:04Preston parkrun # 721.07.426 Oct 13
10M72:27Derwentwater 101.63.03 Nov 13
10M74:32Guy's 100.65.21 Dec 13
parkrun21:47Preston parkrun # 782.03.97 Dec 13
7M49:13Longridge Christmas Pudding 73.21.08 Dec 13
parkrun21:17Preston parkrun # 802.62.321 Dec 13
10K42:06Leyland Boxing Day 10K1.21.726 Dec 13
parkrun21:22Preston parkrun # 812.52.628 Dec 13
10K41:00Ribble Valley 10K (Inc Northern Champs)0.71.129 Dec 13
parkrun20:34Preston parkrun # 851.02.525 Jan 14
300011:38.13EAMA Inter Area0.51.023 Feb 14
10M68:53Sweatshop 101.60.916 Mar 14
parkrun20:40Preston parkrun # 932.01.722 Mar 14
parkrun20:54Preston parkrun # 951.52.65 Apr 14
parkrun20:38Preston parkrun # 991.52.13 May 14
5M33:36Inter Club Grand Prix0.62.315 May 14
parkrun21:04Preston parkrun # 1042.51.97 Jun 14
4M 27:00Preston Inter Club 41.91.711 Jun 14
parkrun21:03Preston parkrun # 1071.52.928 Jun 14
parkrun20:59Preston parkrun # 1082.02.25 Jul 14
parkrun21:27Preston parkrun # 1111.04.226 Jul 14
10M76:20Wagon & Horses 101.45.23 Aug 14
4.8M34:08Chorley Inter Club 43.02.413 Aug 14
parkrun22:40Preston parkrun # 1151.54.930 Aug 14
parkrun21:05Preston parkrun # 1172.01.313 Sep 14
10K46:39Blackburn Winter Warmer 10K2.04.28 Feb 15
parkrun26:49Preston parkrun # 1501.611.816 May 15

Order By:

EventTimeRaceDate
XC50:28Lancashire County Championships9 Jan 10
XC58:34Northern Cross Country Championships23 Jan 10
XC38:51Mid Lancs League30 Oct 10
XC47:58Mid Lancs League13 Nov 10
XC40:10Mid Lancs League22 Jan 11
XC41:38Mid Lancs League12 Feb 11
XC36:34Mid Lancs League12 Mar 11
XC33:15.9World Masters Championships6 Jul 11
XC44:06Mid Lancs League29 Oct 11
XC49:27Mid Lancs League10 Dec 11
XC43:39Northern Veterans' Championships4 Mar 12
XC43:30McCain UK Cross Challenge Series24 Nov 12
XC46:06Lancashire County Championships5 Jan 13
XC52:57Mid Lancs League12 Jan 13
XC43:18Northern Veterans Cross Country 10K3 Mar 13
XC21:36European Masters Cross Country Championships24 Mar 13
ZFL90:46Calderdale Way Relay (50M/12008ft)19 May 13
ZMR57:55World Masters' Mountain Running Championships31 Aug 13
XC44:17Mid Lancs League26 Oct 13
XC40:03Mid Lancs League11 Jan 14
XC39:19Mid Lancs League1 Mar 14
FELL58:34Warton Crag (5.8M/600ft)19 Jul 14
ZMR57:23Master World Mountain Running Championships6 Sep 14
XC47:58Mid Lancs League25 Oct 14
XC39:19Mid Lancs League15 Nov 14
XC47:11Lancashire County Championships3 Jan 15
ROAD31:00North West Road Relays10 Sep 16
XC47:20Lancashire County Championships5 Jan 19