Name:
Alan Appleby
Gender:
Male
Club:
Preston
Age Group:
V75
Login to follow
14.5
68722

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

Following
Please login to view
Followers
Please login to view

 Login to follow this runner

Show:

Lookup other runners to compare your handicap and do head-to-head comparisons

See what your handicap will be:

Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun23:56Torun parkrun # 3953.6-3.423 Mar 24+1
6K30:51European Masters Athletics Championships5.4-2.619 Mar 24+2
5.8K27:46Mid Lancs League0.4-0.710 Feb 24+3
6K25:36European Masters Athletics Championships-2.6-2.724 Sep 23+4
300013:44.51European Masters Athletics Indoor Championships0.50.117 Mar 24+5
10K50:57New Longton 10K0.80.43 Mar 24
6K35:41Mid Lancs League8.80.42 Mar 24
parkrun25:18Preston parkrun # 5072.60.01 Jan 24
6K31:00Mid Lancs League3.2-0.29 Dec 23
10M88:35Morecambe Festival of Running1.02.421 Jan 24
6.2K34:06Mid Lancs League4.81.014 Oct 23
6K31:44WMA - World Masters Championships6.0-2.027 Mar 23
5M41:52Green Drive Mile / 51.01.722 Oct 23
10K49:37WMA - World Masters Championships 10K1.2-1.329 Mar 23
10M91:09Riverside 102.62.13 Sep 23
10K54:26European Masters Athletics Championships 10K2.02.128 Sep 23
4.2M35:36Red Rose Road Runners Interclub 4.22.41.26 Sep 23
4.5M35:44Wesham Inter Club 4.50.30.317 Jul 23
5M41:27Thornton Cleveleys Inter Club1.30.927 Jun 23
4.75M38:16Lytham St Annes Inter Club 50.90.211 May 23
4.8M42:30Chorley Inter Club 4.83.41.89 Aug 23
5.8K27:22Mid Lancs League0.0-1.011 Mar 23
5K24:57Catforth Canter 5K Series1.20.824 Jun 23
8.1K41:27British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs leagues)3.4-1.626 Nov 22
10K52:36East Lancashire Hospice 10K3.1-0.615 Jan 23
10M86:11Thirsk 100.81.312 Mar 23
6K33:33Mid Lancs League6.8-0.414 Jan 23
15006:35.36England Masters AA Inter Area Challenge0.50.426 Feb 23
4.5M34:52Wesham Road Runners Inter-Club 4.50.1-0.731 Aug 22
300014:37.95WMA - World Masters Championships0.52.826 Mar 23
4.8K24:05Mid Lancs League2.60.615 Oct 22
4.8M41:18Chorley Inter Club 4.83.60.310 Aug 22
5M39:31Lytham St Annes Inter Club 51.0-3.712 May 22
5K24:39Catforth Canter 5K Series0.80.66 Aug 22
parkrun26:03Fell Foot parkrun # 3103.80.025 Jun 22
5M41:33Thornton Cleveleys Inter Club0.91.328 Jun 22
5.5K27:50Mid Lancs League2.8-3.312 Feb 22
parkrun25:26Preston parkrun # 4271.8-1.87 May 22
parkrun25:23Preston parkrun # 4281.51.214 May 22
8.1K40:53British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs Leagues)1.60.927 Nov 21
9.8K57:38Lancashire County Championships5.60.08 Jan 22
10M79:48Caldervale Summer 102.70.528 Jul 19
parkrun25:25Preston parkrun # 3923.20.928 Aug 21
10K48:14Ribble Valley 10K0.52.729 Dec 19
5.8K27:14Mid Lancs League0.91.911 Jan 20
10K50:37Richmond Castle 10K3.51.813 Oct 19
5.4K27:05Mid Lancs League1.02.29 Oct 21
10K51:54Blackburn Winter Warmer 10K2.43.52 Feb 20
8.1K42:02British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues)3.93.023 Nov 19
4.2M30:36Red Rose Road Runners Interclub 4.20.21.24 Sep 19
6K31:18Mid Lancs League5.62.39 Nov 19
15006:27.6England Masters AA Inter Area Match1.31.918 Jul 21
4.5M33:48Wesham Interclub 4.51.60.922 Jul 19
5.9K30:49Mid Lancs League1.43.430 Oct 21
10K48:27Penny Lane Striders 10K2.31.123 Jun 19
5K22:33Sale Sizzler 5K Series0.91.18 Aug 19
4.2M42:15Red Rose Interclub 4.23.87.27 Sep 22
9.8K53:08Lancashire County Championships4.13.84 Jan 20
5M38:09Thornton Cleveleys Inter Club1.21.825 Jun 19
10M77:46Thirsk 100.81.417 Mar 19
parkrun23:11Preston parkrun # 3452.40.94 May 19
parkrun23:05Preston parkrun # 3491.71.31 Jun 19
parkrun22:22Preston parkrun # 3282.6-0.829 Dec 18
6K23:40Mid Lancs League-3.8-0.29 Feb 19
4.6M34:19Lytham St Annes Inter Club 51.01.32 May 19
4.8M39:31Chorley Inter Club 4.83.23.214 Aug 19
10K45:21Ribble Valley 10K0.60.130 Dec 18
15006:35.29Masters Grand Prix0.54.48 Feb 20
5.8K23:46Mid Lancs League-2.1-0.212 Jan 19
4M29:24Blackpool Inter-Club0.71.33 Apr 19
6K27:27Mid Lancs League2.80.98 Dec 18
5.5K25:55Mid Lancs League2.81.02 Mar 19
10K48:05Blackburn Winter Warmer 10K2.21.03 Feb 19
6.4K31:30Mid Lancs League6.80.013 Oct 18
HM1:45:13Garstang Half Marathon3.80.52 Sep 18
parkrun24:06Preston parkrun # 3502.42.58 Jun 19
10K47:42Richmond Castle 10K3.31.014 Oct 18
10.2K50:09Red Rose League3.91.710 Nov 18
7.3K39:17Red Rose League8.12.317 Nov 18
parkrun22:56Preston parkrun # 3182.12.227 Oct 18
parkrun22:58Preston parkrun # 3172.12.320 Oct 18
parkrun22:08Preston parkrun # 3071.81.028 Jul 18
10M77:53Riverside 101.72.05 Aug 18
4.8M36:23Chorley Inter Club 4.82.71.78 Aug 18
5M36:52Thornton Cleveleys Inter Club1.81.326 Jun 18
parkrun22:14Preston parkrun # 2952.80.228 Apr 18
parkrun22:41Preston parkrun # 2993.00.826 May 18
parkrun22:23Preston parkrun # 2982.11.219 May 18
4.2M33:39Red Rose Road Runners Interclub 4.24.42.75 Sep 18
5M36:13Lytham St Annes Inter Club 50.71.63 May 18
10K45:13East Lancashire Hospice 10K2.10.614 Jan 18
5.8K23:48Mid Lancashire League-0.70.613 Jan 18
10K44:50Ribble Valley 10K1.21.231 Dec 17
6K27:32Mid Lancashire League2.91.717 Feb 18
10K46:43Richmond Castle 10K3.60.88 Oct 17
10K47:52Blackburn Winter Warmer 10K2.13.14 Feb 18
9.9K52:02Red Rose League7.22.111 Nov 17
4.8M35:07Chorley Inter Club 4.82.91.09 Aug 17
4.2M31:15Red Rose Road Runners Interclub3.91.06 Sep 17
9.8K47:49Lancashire County Championships2.53.66 Jan 18
6.9K32:55Mid Lancashire League1.64.43 Mar 18
parkrun24:17Preston parkrun # 2972.04.812 May 18
HM1:44:51Garstang Half Marathon2.13.13 Sep 17
4.5M32:11Wesham Interclub 4.51.21.917 Jul 17
5M35:33Lytham St Annes Inter Club 51.61.011 May 17
5M36:10Thornton Cleveleys Inter Club1.12.227 Jun 17
10M74:08Thirsk 101.21.519 Mar 17
10M73:44Sweatshop 101.31.512 Mar 17
HM1:40:11Haweswater Half Marathon2.01.65 Mar 17
10K43:10Ribble Valley 10K0.31.127 Dec 16
10M72:14Guy's 100.61.74 Dec 16
HM95:53European Veterans' Non Stadia Championships Half Marathon and 10K3.3-1.222 May 16
9.9K45:13Mid Lancs League3.30.929 Oct 16
parkrun21:53Preston parkrun # 2302.41.331 Dec 16
10K45:14Garstang 10K1.32.18 Jan 17
parkrun21:03Preston parkrun # 2132.40.03 Sep 16
10K48:53Mid Lancs League4.12.611 Feb 17
4.4M29:59Red Rose Inter Club 4.41.60.27 Sep 16
parkrun21:24Preston parkrun # 2261.41.310 Dec 16
10K49:00Red Rose League6.01.215 Oct 16
10M72:36Riverside 101.70.87 Aug 16
9.8K44:40British Athletics Cross Challenge (inc European Trials)1.82.326 Nov 16
9.9K48:39Mid Lancs League6.01.41 Oct 16
parkrun27:00Preston parkrun # 2962.78.85 May 18
10.2K49:47Red Rose League4.62.412 Nov 16
4.8M34:19Chorley Inter Club 4.82.70.910 Aug 16
10K47:30Blackburn Winter Warmer 10K1.93.65 Feb 17
9.8K48:09Lancashire County Championships3.93.17 Jan 17
5K18:50North West Road Relays2.3-3.312 Sep 15
10K44:25Penny Lane Striders 10K1.91.126 Jun 16
5M34:21Lytham St Annes Inter Club 51.10.79 Jun 16
10M70:03Sweatshop 101.21.013 Mar 16
5M35:14Thornton Cleveleys Inter Club1.61.321 Jun 16
10K43:09Lancaster Three Bridges 10K1.40.317 Apr 16
10M70:03Thirsk 100.61.620 Mar 16
parkrun21:08Preston parkrun # 1962.50.116 Apr 16
parkrun21:08Preston parkrun # 1992.20.414 May 16
5K21:42Vernon's 5K Series1.32.423 Aug 16
4M27:29Inter Club Series 41.90.511 May 16
HM95:02Haweswater Half Marathon1.21.76 Mar 16
4M26:56Inter Club Series1.30.26 Apr 16
10M73:56Caldervale Country 102.02.425 Mar 16
parkrun20:51Preston parkrun # 1892.01.227 Feb 16
10K43:46European Veterans' Non Stadia Championships Half Marathon and 10K 2.320 May 16
10K44:11Blackburn Winter Warmer 10K2.41.57 Feb 16
parkrun21:19Preston parkrun # 1981.51.47 May 16
10M69:35Derwentwater 101.20.71 Nov 15
10K43:45East Lancashire Hospice 10K1.81.724 Jan 16
6.6K26:23Northern Men's 6-Stage Relays1.1-0.419 Sep 15
10K42:27Mid Lancs League1.40.824 Oct 15
12K70:18Northern Championships7.47.028 Jan 17
parkrun21:01Preston parkrun # 1722.51.031 Oct 15
parkrun22:04Preston parkrun # 1952.02.49 Apr 16
parkrun21:16Preston parkrun # 1742.21.814 Nov 15
10K44:48Richmond Castle 10K2.61.911 Oct 15
4.22M29:09Red Rose Inter Club 4.222.70.92 Sep 15
10K42:47Penny Lane Striders 10K2.10.528 Jun 15
5M35:03Thornton Cleveleys Inter Club3.20.730 Jun 15
parkrun23:33Preston parkrun # 2062.25.09 Jul 16
5K17:11European Masters Indoor Championships (XC)-3.4-1.227 Mar 15
parkrun20:47Preston parkrun # 1631.51.529 Aug 15
parkrun20:39Preston parkrun # 1591.61.218 Jul 15
parkrun20:39Preston parkrun # 1591.61.218 Jul 15
parkrun21:40Preston parkrun # 1702.02.817 Oct 15
4.9M34:18Chorley Inter Club 4.92.01.812 Aug 15
4M26:58Preston Harriers Interclub Grand Prix 41.71.010 Jun 15
parkrun21:06Preston parkrun # 1522.51.230 May 15
parkrun20:37Preston parkrun # 1462.00.718 Apr 15
7.3K41:56Red Rose League6.09.03 Dec 16
10M69:00Sweatshop 10 (Inc NVAC Champs)0.80.715 Mar 15
parkrun21:27Preston parkrun # 1641.52.95 Sep 15
5M33:42Blackpool Inter-Club 50.81.414 May 15
parkrun21:08Preston parkrun # 1532.01.76 Jun 15
4.6M32:06Wesham Inter Club 4.60.93.020 Jul 15
10M68:24Guy's 100.80.47 Dec 14
parkrun20:38Preston parkrun # 1381.51.221 Feb 15
10K54:35Mid Lancs League5.87.416 Jan 16
10K42:20Leyland Boxing Day 10K1.20.926 Dec 14
parkrun22:03Preston parkrun # 1582.03.511 Jul 15
4.819K18:38National Masters' Relays2.2-1.215 May 10
5K19:19Lancaster 5K Series1.4-1.826 Jun 10
500019:31.08BMAF - British Masters Championships1.1-0.74 Jul 10
1000044:02.59EMA - European Veterans Championships0.63.215 Jul 10
Mar3:35:26European Masters' Championships Marathon1.04.915 Jul 10
500020:56.69EMA - European Veterans Championships1.02.321 Jul 10
15005:53.5Preston Harriers Club Championships0.65.111 Sep 10
8002:44.0Preston Harriers Club Championships0.60.012 Sep 10
300011:17.0Preston Harriers Club Championships0.60.516 Sep 10
HM79:22Garstang Half Marathon-2.8-1.619 Sep 10
5M33:12Green Drive 50.80.817 Oct 10
10M68:28Derwentwater 101.20.07 Nov 10
9.8K40:37Mid Lancs League1.8-0.527 Nov 10
10K42:03NVAC Championships4.0-2.220 Feb 11
10M64:48St Annes 100.5-1.520 Mar 11
5M31:16Inter-Club Grand Prix1.0-0.85 May 11
4.37M28:31Interclub Grand Prix Series0.81.48 Jun 11
HM96:29Burn Valley Half Marathon4.40.13 Jul 11
8K33:16World Masters' Championships0.82.17 Jul 11
Mar3:14:02World Masters Championships1.01.517 Jul 11
10M68:28Sale 100.22.07 Aug 11
4.78M31:39Interclub Grand Prix Series2.8-0.210 Aug 11
10K39:24Birchwood 10K0.8-0.621 Aug 11
4M26:04Interclub Grand Prix Series1.60.87 Sep 11
HM91:46Garstang Half Marathon1.80.618 Sep 11
10K40:34Seaside 10K1.00.42 Oct 11
Mar3:14:01MBNA Chester Marathon2.20.39 Oct 11
5M33:00Green Drive 50.41.916 Oct 11
10M68:02Derwentwater 101.10.96 Nov 11
10M68:15Guy's 101.20.94 Dec 11
10K41:12Ribble Valley 10K (Inc Northern Champs)0.51.527 Dec 11
10K43:19Lancaster Three Bridges 10K0.23.91 Apr 12
5K19:44Preston Guild 5K1.30.67 May 12
4.9M32:47Preston Inter Club Grand Prix0.62.413 Jun 12
parkrun21:14Preston parkrun # 62.02.916 Jun 12
parkrun23:27Preston parkrun # 82.56.730 Jun 12
4.5M29:15Blackpool Inter Club Grand Prix0.81.216 Jul 12
parkrun22:51Preston parkrun # 112.06.121 Jul 12
parkrun20:44Preston parkrun # 131.52.44 Aug 12
parkrun20:49Preston parkrun # 142.02.111 Aug 12
4.78M33:06Inter Club Grand Prix3.70.815 Aug 12
parkrun22:45Preston parkrun # 152.55.418 Aug 12
4M25:47Blackpool Inter Club Grand Prix1.30.65 Sep 12
parkrun20:30Preston parkrun # 162.01.515 Sep 12
HM91:55Garstang Half Marathon1.01.516 Sep 12
parkrun20:18Preston parkrun # 172.01.122 Sep 12
10K41:13Run Preston 10K1.50.530 Sep 12
Mar3:24:42Preston Guild Marathon2.22.628 Oct 12
parkrun20:46Preston parkrun # 231.52.53 Nov 12
10M67:41Preston Harriers 100.31.518 Nov 12
parkrun20:29Preston parkrun # 294.5-1.115 Dec 12
parkrun25:38Preston parkrun # 302.510.722 Dec 12
10K41:50Ribble Valley 10K (Inc Northern Champs)0.91.730 Dec 12
parkrun26:37Preston parkrun # 342.012.819 Jan 13
parkrun20:21Preston parkrun # 353.00.22 Feb 13
parkrun20:57Preston parkrun # 412.02.416 Mar 13
10M67:44St Annes 101.00.817 Mar 13
parkrun20:07Preston parkrun # 471.01.527 Apr 13
5M32:33Inter-Club Grand Prix0.90.72 May 13
parkrun20:34Preston parkrun # 491.02.411 May 13
parkrun22:31Preston parkrun # 522.05.31 Jun 13
4M27:17Preston Inter Club 42.41.712 Jun 13
parkrun20:31Preston parkrun # 541.02.315 Jun 13
10K43:08Penny Lane Striders 10K1.22.530 Jun 13
parkrun23:40Preston parkrun # 572.56.96 Jul 13
4.5M30:41Wesham Inter Club 4.52.01.722 Jul 13
parkrun21:12Preston parkrun # 601.53.23 Aug 13
parkrun24:37Preston parkrun # 612.58.710 Aug 13
4.78M35:20Chorley Inter Club 4.782.44.614 Aug 13
parkrun21:20Preston parkrun # 623.01.917 Aug 13
parkrun20:45Preston parkrun # 632.50.124 Aug 13
parkrun21:55Preston parkrun # 652.52.47 Sep 13
parkrun20:34Preston parkrun # 662.5-0.314 Sep 13
parkrun20:27Preston parkrun # 671.01.021 Sep 13
parkrun23:47Preston parkrun # 683.05.528 Sep 13
parkrun20:13Preston parkrun # 692.5-1.45 Oct 13
parkrun20:41Preston parkrun # 702.00.112 Oct 13
parkrun21:33Preston parkrun # 712.51.319 Oct 13
parkrun23:04Preston parkrun # 721.05.826 Oct 13
10M72:27Derwentwater 101.61.23 Nov 13
10M74:32Guy's 100.63.41 Dec 13
parkrun21:47Preston parkrun # 782.02.37 Dec 13
7M49:13Longridge Christmas Pudding 73.2-0.88 Dec 13
parkrun21:17Preston parkrun # 802.60.721 Dec 13
10K42:06Leyland Boxing Day 10K1.2-0.126 Dec 13
parkrun21:22Preston parkrun # 812.51.028 Dec 13
10K41:00Ribble Valley 10K (Inc Northern Champs)0.7-0.629 Dec 13
parkrun20:34Preston parkrun # 851.00.825 Jan 14
300011:38.13EAMA Inter Area0.51.123 Feb 14
10M68:53Sweatshop 101.6-0.916 Mar 14
parkrun20:40Preston parkrun # 932.00.022 Mar 14
HM88:40World Masters Championships0.8-1.530 Mar 14
parkrun20:54Preston parkrun # 951.51.85 Apr 14
parkrun20:38Preston parkrun # 991.51.23 May 14
5M33:36Inter Club Grand Prix0.61.515 May 14
parkrun21:04Preston parkrun # 1042.51.17 Jun 14
4M27:00Preston Inter Club 41.90.911 Jun 14
HM93:19Isle of Skye Half Marathon1.60.514 Jun 14
parkrun21:03Preston parkrun # 1071.52.128 Jun 14
parkrun20:59Preston parkrun # 1082.01.45 Jul 14
parkrun21:27Preston parkrun # 1111.03.426 Jul 14
parkrun21:05Preston parkrun # 1123.50.12 Aug 14
10M76:20Wagon & Horses 101.44.43 Aug 14
4.8M34:08Chorley Inter Club 43.01.613 Aug 14
parkrun20:39Preston parkrun # 1142.00.823 Aug 14
parkrun22:40Preston parkrun # 1151.55.230 Aug 14
parkrun21:05Preston parkrun # 1172.01.613 Sep 14
parkrun21:18Preston parkrun # 1183.01.120 Sep 14
10M71:36Derwentwater 101.41.72 Nov 14
9.8K42:26British Athletics Cross Challenge (inc European Trials)1.91.229 Nov 14
7M50:44Longridge Christmas Pudding 73.41.114 Dec 14
10K41:57Ribble Valley 10K (Inc Northern Champs)0.41.328 Dec 14
12K55:32Northern Championships3.32.224 Jan 15
10K43:49East Lancashire Hospice 10K1.42.225 Jan 15
10K46:39Blackburn Winter Warmer 10K2.04.28 Feb 15
parkrun26:49Preston parkrun # 1501.612.616 May 15
parkrun22:25Preston parkrun # 1542.53.813 Jun 15
parkrun23:07Preston parkrun # 1622.55.122 Aug 15

Order By:

EventTimeRaceDate
XC50:28Lancashire County Championships9 Jan 10
XC58:34Northern Cross Country Championships23 Jan 10
XC38:51Mid Lancs League30 Oct 10
XC47:58Mid Lancashire League13 Nov 10
XC40:10Mid Lancs League22 Jan 11
XC41:38Mid Lancs League12 Feb 11
XC36:34Mid Lancs League12 Mar 11
XC33:16World Masters Championships6 Jul 11
XC44:06Mid Lancs League29 Oct 11
XC49:27Mid Lancs League10 Dec 11
XC43:39Northern Veterans' Championships4 Mar 12
XC43:30McCain UK Cross Challenge Series24 Nov 12
XC46:06Lancashire County Championships5 Jan 13
XC52:57Mid Lancs League12 Jan 13
XC43:18Northern Veterans Cross Country 10K3 Mar 13
XC21:36European Masters Cross Country Championships24 Mar 13
ZFL1:30:46Calderdale Way Relay (50M/12008ft)19 May 13
ZMR57:55World Masters' Mountain Running Championships31 Aug 13
XC44:17Mid Lancs League26 Oct 13
XC40:03Mid Lancs League11 Jan 14
XC39:19Mid Lancs League1 Mar 14
FELL58:34Warton Crag (5.8M/600ft)19 Jul 14
ZMR57:23Master World Mountain Running Championships6 Sep 14
XC47:58Mid Lancs League25 Oct 14
XC39:19Mid Lancs League15 Nov 14
XC47:11Lancashire County Championships3 Jan 15
ROAD31:00North West Road Relays10 Sep 16
XC47:20Lancashire County Championships5 Jan 19
XC31:48Mid Lancs League13 Jan 24