7M | 62:42 | Longridge Christmas Pudding 7 | 4.2 | 0.6 | 8 Dec 24 | +1 |
6.7K | 36:06 | Lancashire County Championships | 4.0 | 0.7 | 4 Jan 25 | +2 |
parkrun | 23:56 | Torun parkrun # 395 | 3.6 | -3.4 | 23 Mar 24 | +3 |
5K | 25:26 | Morecambe 5K | 0.6 | 2.1 | 4 May 25 | +4 |
4.75M | 40:13 | Lytham St Annes Inter Club 5 | 0.9 | 2.2 | 8 May 25 | +5 |
10M | 88:40 | Myerscough 10 | 1.5 | 2.0 | 1 Dec 24 | |
6K | 35:06 | Mid Lancs League | 6.2 | 2.3 | 1 Mar 25 | |
10K | 53:42 | Wesham Summer 10K | 0.8 | 2.5 | 28 May 25 | |
5K | 25:35 | Northern Masters Ken Mayor 5K Championships | 1.7 | 1.4 | 24 Nov 24 | |
6K | 30:51 | European Masters Athletics Championships | 5.4 | -2.6 | 19 Mar 24 | |
4M | 34:30 | Blackpool Inter-Club 4 | 0.9 | 3.5 | 2 Apr 25 | |
HM | 2:01:51 | Central Lancashire New Year Half Marathon | 0.8 | 4.0 | 19 Jan 25 | |
5K | 30:01 | Mid Lancs League (inc Red Rose League) | 8.0 | 2.2 | 12 Oct 24 | |
4.5M | 34:30 | Wesham Inter Club 4.5 | -2.3 | 1.3 | 22 Jul 24 | |
5M | 42:17 | Thornton Cleveleys Inter Club 5 | 1.7 | 1.4 | 25 Jun 24 | |
6K | 25:36 | European Masters Athletics Championships | -2.6 | -2.7 | 24 Sep 23 | |
5.8K | 27:46 | Mid Lancs League | 0.4 | -0.7 | 10 Feb 24 | |
10K | 50:57 | New Longton 10K | 0.8 | 0.4 | 3 Mar 24 | |
3000 | 13:44.51 | European Masters Athletics Indoor Championships | 0.5 | 0.1 | 17 Mar 24 | |
4.1M | 34:53 | Red Rose Inter Club 4.1 | 0.6 | 3.3 | 4 Sep 24 | |
6K | 35:41 | Mid Lancs League | 8.8 | 0.4 | 2 Mar 24 | |
parkrun | 25:18 | Preston parkrun # 507 | 2.6 | 0.0 | 1 Jan 24 | |
6K | 31:00 | Mid Lancs League | 3.2 | -0.2 | 9 Dec 23 | |
5M | 43:25 | Lytham St Annes Inter Club 5 | 0.9 | 3.4 | 9 May 24 | |
10M | 88:35 | Morecambe Festival of Running | 1.0 | 2.4 | 21 Jan 24 | |
5M | 41:52 | Green Drive Mile / 5 | 1.0 | 1.7 | 22 Oct 23 | |
6.2K | 34:06 | Mid Lancs League | 4.8 | 1.0 | 14 Oct 23 | |
6K | 31:44 | WMA - World Masters Championships | 6.0 | -2.0 | 27 Mar 23 | |
10K | 49:37 | WMA - World Masters Championships 10K | 1.2 | -1.3 | 29 Mar 23 | |
10K | 54:26 | European Masters Athletics Championships 10K | 2.0 | 2.1 | 28 Sep 23 | |
4.2M | 35:36 | Red Rose Inter Club 4.2 | 2.4 | 1.2 | 6 Sep 23 | |
4.5M | 35:44 | Wesham Inter Club 4.5 | 0.3 | 0.3 | 17 Jul 23 | |
10M | 91:09 | Riverside 10 | 2.4 | 2.3 | 3 Sep 23 | |
5M | 41:27 | Thornton Cleveleys Inter Club | 1.3 | 0.9 | 27 Jun 23 | |
4.75M | 38:16 | Lytham St Annes Inter Club 5 | 0.9 | 0.2 | 11 May 23 | |
5K | 24:57 | Catforth Canter 5K Series | 1.2 | 0.8 | 24 Jun 23 | |
4.8M | 42:30 | Chorley Inter Club 4.8 | 3.4 | 1.8 | 9 Aug 23 | |
5.8K | 27:22 | Mid Lancs League | 0.0 | -1.0 | 11 Mar 23 | |
8.1K | 41:27 | British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs leagues) | 3.4 | -1.6 | 26 Nov 22 | |
10K | 52:36 | East Lancashire Hospice 10K | 3.1 | -0.6 | 15 Jan 23 | |
10M | 86:11 | Thirsk 10 | 0.8 | 1.3 | 12 Mar 23 | |
6K | 33:33 | Mid Lancs League | 6.8 | -0.4 | 14 Jan 23 | |
1500 | 6:35.36 | England Masters AA Inter Area Challenge | 0.5 | 0.4 | 26 Feb 23 | |
4.5M | 34:52 | Wesham Road Runners Inter-Club 4.5 | 0.1 | -0.7 | 31 Aug 22 | |
3000 | 14:37.95 | WMA - World Masters Championships | 0.5 | 2.8 | 26 Mar 23 | |
4.8K | 24:05 | Mid Lancs League | 2.6 | 0.6 | 15 Oct 22 | |
4.8M | 41:18 | Chorley Inter Club 4.8 | 3.6 | 0.3 | 10 Aug 22 | |
5M | 39:31 | Lytham St Annes Inter Club 5 | 1.0 | -3.7 | 12 May 22 | |
parkrun | 26:03 | Fell Foot parkrun # 310 | 3.8 | 0.0 | 25 Jun 22 | |
5K | 24:39 | Catforth Canter 5K Series | 0.8 | 0.6 | 6 Aug 22 | |
5M | 41:33 | Thornton Cleveleys Inter Club | 0.9 | 1.3 | 28 Jun 22 | |
5.5K | 27:50 | Mid Lancs League | 2.8 | -3.3 | 12 Feb 22 | |
parkrun | 25:26 | Preston parkrun # 427 | 1.8 | -1.8 | 7 May 22 | |
parkrun | 25:23 | Preston parkrun # 428 | 1.5 | 1.2 | 14 May 22 | |
8.1K | 40:53 | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs Leagues) | 1.6 | 0.9 | 27 Nov 21 | |
10M | 79:48 | Caldervale Summer 10 | 2.7 | 0.5 | 28 Jul 19 | |
10K | 48:14 | Ribble Valley 10K | 0.5 | 2.7 | 29 Dec 19 | |
9.8K | 57:38 | Lancashire County Championships | 5.6 | 0.0 | 8 Jan 22 | |
5.8K | 27:14 | Mid Lancs League | 0.9 | 1.9 | 11 Jan 20 | |
parkrun | 25:25 | Preston parkrun # 392 | 3.2 | 0.9 | 28 Aug 21 | |
10K | 50:37 | Richmond Castle 10K | 3.5 | 1.8 | 13 Oct 19 | |
10K | 51:54 | Blackburn Winter Warmer 10K | 2.4 | 3.5 | 2 Feb 20 | |
8.1K | 42:02 | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues) | 3.9 | 3.0 | 23 Nov 19 | |
4.2M | 30:36 | Red Rose Road Runners Interclub 4.2 | 0.2 | 1.2 | 4 Sep 19 | |
6K | 31:18 | Mid Lancs League | 5.6 | 2.3 | 9 Nov 19 | |
1500 | 6:27.6 | England Masters AA Inter Area Match | 1.3 | 1.9 | 18 Jul 21 | |
5.4K | 27:05 | Mid Lancs League | 1.0 | 2.2 | 9 Oct 21 | |
4.5M | 33:48 | Wesham Interclub 4.5 | 1.6 | 0.9 | 22 Jul 19 | |
10K | 48:27 | Penny Lane Striders 10K | 2.3 | 1.1 | 23 Jun 19 | |
5K | 22:33 | Sale Sizzler 5K Series | 0.9 | 1.1 | 8 Aug 19 | |
9.8K | 53:08 | Lancashire County Championships | 4.1 | 3.8 | 4 Jan 20 | |
5.9K | 30:49 | Mid Lancs League | 1.4 | 3.4 | 30 Oct 21 | |
4.2M | 42:15 | Red Rose Inter Club 4.2 | 3.8 | 7.2 | 7 Sep 22 | |
5M | 38:09 | Thornton Cleveleys Inter Club | 1.2 | 1.8 | 25 Jun 19 | |
10M | 77:46 | Thirsk 10 | 0.8 | 1.4 | 17 Mar 19 | |
parkrun | 23:11 | Preston parkrun # 345 | 2.4 | 0.9 | 4 May 19 | |
parkrun | 23:05 | Preston parkrun # 349 | 1.7 | 1.3 | 1 Jun 19 | |
parkrun | 22:22 | Preston parkrun # 328 | 2.6 | -0.8 | 29 Dec 18 | |
6K | 23:40 | Mid Lancs League | -3.8 | -0.2 | 9 Feb 19 | |
4.6M | 34:19 | Lytham St Annes Inter Club 5 | 1.0 | 1.3 | 2 May 19 | |
4.8M | 39:31 | Chorley Inter Club 4.8 | 3.2 | 3.2 | 14 Aug 19 | |
10K | 45:21 | Ribble Valley 10K | 0.6 | 0.1 | 30 Dec 18 | |
1500 | 6:35.29 | Masters Grand Prix | 0.5 | 4.4 | 8 Feb 20 | |
5.8K | 23:46 | Mid Lancs League | -2.1 | -0.2 | 12 Jan 19 | |
4M | 29:24 | Blackpool Inter-Club | 0.7 | 1.3 | 3 Apr 19 | |
6K | 27:27 | Mid Lancs League | 2.8 | 0.9 | 8 Dec 18 | |
5.5K | 25:55 | Mid Lancs League | 2.8 | 1.0 | 2 Mar 19 | |
10K | 48:05 | Blackburn Winter Warmer 10K | 2.2 | 1.0 | 3 Feb 19 | |
6.4K | 31:30 | Mid Lancs League | 6.8 | 0.0 | 13 Oct 18 | |
HM | 1:45:13 | Garstang Half Marathon | 3.8 | 0.5 | 2 Sep 18 | |
parkrun | 24:06 | Preston parkrun # 350 | 2.4 | 2.5 | 8 Jun 19 | |
10K | 47:42 | Richmond Castle 10K | 3.3 | 1.0 | 14 Oct 18 | |
10.2K | 50:09 | Red Rose League | 3.9 | 1.7 | 10 Nov 18 | |
7.3K | 39:17 | Red Rose League | 8.1 | 2.3 | 17 Nov 18 | |
parkrun | 22:56 | Preston parkrun # 318 | 2.1 | 2.2 | 27 Oct 18 | |
parkrun | 22:58 | Preston parkrun # 317 | 2.1 | 2.3 | 20 Oct 18 | |
parkrun | 22:08 | Preston parkrun # 307 | 1.8 | 1.0 | 28 Jul 18 | |
10M | 77:53 | Riverside 10 | 1.7 | 2.0 | 5 Aug 18 | |
4.8M | 36:23 | Chorley Inter Club 4.8 | 2.7 | 1.7 | 8 Aug 18 | |
5M | 36:52 | Thornton Cleveleys Inter Club | 1.8 | 1.3 | 26 Jun 18 | |
parkrun | 22:14 | Preston parkrun # 295 | 2.8 | 0.2 | 28 Apr 18 | |
parkrun | 22:41 | Preston parkrun # 299 | 3.0 | 0.8 | 26 May 18 | |
parkrun | 22:23 | Preston parkrun # 298 | 2.1 | 1.2 | 19 May 18 | |
4.2M | 33:39 | Red Rose Road Runners Interclub 4.2 | 4.4 | 2.7 | 5 Sep 18 | |
5M | 36:13 | Lytham St Annes Inter Club 5 | 0.7 | 1.6 | 3 May 18 | |
10K | 45:13 | East Lancashire Hospice 10K | 2.1 | 0.6 | 14 Jan 18 | |
5.8K | 23:48 | Mid Lancashire League | -0.7 | 0.6 | 13 Jan 18 | |
10K | 44:50 | Ribble Valley 10K | 1.2 | 1.2 | 31 Dec 17 | |
6K | 27:32 | Mid Lancashire League | 2.9 | 1.7 | 17 Feb 18 | |
10K | 46:43 | Richmond Castle 10K | 3.6 | 0.8 | 8 Oct 17 | |
10K | 47:52 | Blackburn Winter Warmer 10K | 2.1 | 3.1 | 4 Feb 18 | |
9.9K | 52:02 | Red Rose League | 7.2 | 2.1 | 11 Nov 17 | |
4.8M | 35:07 | Chorley Inter Club 4.8 | 2.9 | 1.0 | 9 Aug 17 | |
4.2M | 31:15 | Red Rose Road Runners Interclub | 3.9 | 1.0 | 6 Sep 17 | |
9.8K | 47:49 | Lancashire County Championships | 2.5 | 3.6 | 6 Jan 18 | |
6.9K | 32:55 | Mid Lancashire League | 1.6 | 4.4 | 3 Mar 18 | |
parkrun | 24:17 | Preston parkrun # 297 | 2.0 | 4.8 | 12 May 18 | |
HM | 1:44:51 | Garstang Half Marathon | 2.1 | 3.1 | 3 Sep 17 | |
4.5M | 32:11 | Wesham Interclub 4.5 | 1.2 | 1.9 | 17 Jul 17 | |
5M | 35:33 | Lytham St Annes Inter Club 5 | 1.6 | 1.0 | 11 May 17 | |
5M | 36:10 | Thornton Cleveleys Inter Club | 1.1 | 2.2 | 27 Jun 17 | |
10M | 74:08 | Thirsk 10 | 1.2 | 1.5 | 19 Mar 17 | |
10M | 73:44 | Sweatshop 10 | 1.3 | 1.5 | 12 Mar 17 | |
HM | 1:40:11 | Haweswater Half Marathon | 2.0 | 1.6 | 5 Mar 17 | |
10K | 43:10 | Ribble Valley 10K | 0.3 | 1.1 | 27 Dec 16 | |
10M | 72:14 | Guy's 10 | 0.6 | 1.7 | 4 Dec 16 | |
HM | 95:53 | European Veterans' Non Stadia Championships Half Marathon and 10K | 3.3 | -1.2 | 22 May 16 | |
9.9K | 45:13 | Mid Lancs League | 3.3 | 0.9 | 29 Oct 16 | |
parkrun | 21:53 | Preston parkrun # 230 | 2.4 | 1.3 | 31 Dec 16 | |
10K | 45:14 | Garstang 10K | 1.3 | 2.1 | 8 Jan 17 | |
parkrun | 21:03 | Preston parkrun # 213 | 2.4 | 0.0 | 3 Sep 16 | |
10K | 48:53 | Mid Lancs League | 4.1 | 2.6 | 11 Feb 17 | |
4.4M | 29:59 | Red Rose Inter Club 4.4 | 1.6 | 0.2 | 7 Sep 16 | |
parkrun | 21:24 | Preston parkrun # 226 | 1.4 | 1.3 | 10 Dec 16 | |
10K | 49:00 | Red Rose League | 6.0 | 1.2 | 15 Oct 16 | |
10M | 72:36 | Riverside 10 | 1.7 | 0.8 | 7 Aug 16 | |
9.8K | 44:40 | British Athletics Cross Challenge (inc European Trials) | 1.8 | 2.3 | 26 Nov 16 | |
9.9K | 48:39 | Mid Lancs League | 6.0 | 1.4 | 1 Oct 16 | |
parkrun | 27:00 | Preston parkrun # 296 | 2.7 | 8.8 | 5 May 18 | |
10.2K | 49:47 | Red Rose League | 4.6 | 2.4 | 12 Nov 16 | |
4.8M | 34:19 | Chorley Inter Club 4.8 | 2.7 | 0.9 | 10 Aug 16 | |
10K | 47:30 | Blackburn Winter Warmer 10K | 1.9 | 3.6 | 5 Feb 17 | |
9.8K | 48:09 | Lancashire County Championships | 3.9 | 3.1 | 7 Jan 17 | |
5K | 18:50 | North West Road Relays | 2.3 | -3.3 | 12 Sep 15 | |
10K | 44:25 | Penny Lane Striders 10K | 1.9 | 1.1 | 26 Jun 16 | |
5M | 34:21 | Lytham St Annes Inter Club 5 | 1.1 | 0.7 | 9 Jun 16 | |
10M | 70:03 | Sweatshop 10 | 1.2 | 1.0 | 13 Mar 16 | |
5M | 35:14 | Thornton Cleveleys Inter Club | 1.6 | 1.3 | 21 Jun 16 | |
10K | 43:09 | Lancaster Three Bridges 10K | 1.4 | 0.3 | 17 Apr 16 | |
10M | 70:03 | Thirsk 10 | 0.6 | 1.6 | 20 Mar 16 | |
parkrun | 21:08 | Preston parkrun # 196 | 2.5 | 0.1 | 16 Apr 16 | |
parkrun | 21:08 | Preston parkrun # 199 | 2.2 | 0.4 | 14 May 16 | |
5K | 21:42 | Vernon's 5K Series | 1.3 | 2.4 | 23 Aug 16 | |
4M | 27:29 | Inter Club Series 4 | 1.9 | 0.5 | 11 May 16 | |
HM | 95:02 | Haweswater Half Marathon | 1.2 | 1.7 | 6 Mar 16 | |
4M | 26:56 | Inter Club Series | 1.3 | 0.2 | 6 Apr 16 | |
10M | 73:56 | Caldervale Country 10 | 2.0 | 2.4 | 25 Mar 16 | |
parkrun | 20:51 | Preston parkrun # 189 | 2.0 | 1.2 | 27 Feb 16 | |
10K | 43:46 | European Veterans' Non Stadia Championships Half Marathon and 10K | | 2.3 | 20 May 16 | |
10K | 44:11 | Blackburn Winter Warmer 10K | 2.4 | 1.5 | 7 Feb 16 | |
parkrun | 21:19 | Preston parkrun # 198 | 1.5 | 1.4 | 7 May 16 | |
10M | 69:35 | Derwentwater 10 | 1.2 | 0.7 | 1 Nov 15 | |
10K | 43:45 | East Lancashire Hospice 10K | 1.8 | 1.7 | 24 Jan 16 | |
4.819K | 18:38 | National Masters' Relays | 2.2 | -1.2 | 15 May 10 | |
5K | 19:19 | Lancaster 5K Series | 1.4 | -1.8 | 26 Jun 10 | |
5000 | 19:31.08 | BMAF - British Masters Championships | 1.1 | -0.7 | 4 Jul 10 | |
10000 | 44:02.59 | EMA - European Veterans Championships | 0.6 | 3.2 | 15 Jul 10 | |
Mar | 3:35:26 | European Masters' Championships Marathon | 1.0 | 4.9 | 15 Jul 10 | |
5000 | 20:56.69 | EMA - European Veterans Championships | 1.0 | 2.3 | 21 Jul 10 | |
1500 | 5:53.5 | Preston Harriers Club Championships | 0.6 | 5.1 | 11 Sep 10 | |
800 | 2:44.0 | Preston Harriers Club Championships | 0.6 | 0.0 | 12 Sep 10 | |
3000 | 11:17.0 | Preston Harriers Club Championships | 0.6 | 0.5 | 16 Sep 10 | |
HM | 79:22 | Garstang Half Marathon | -2.8 | -1.6 | 19 Sep 10 | |
5M | 33:12 | Green Drive 5 | 0.8 | 0.8 | 17 Oct 10 | |
10M | 68:28 | Derwentwater 10 | 1.2 | 0.0 | 7 Nov 10 | |
9.8K | 40:37 | Mid Lancs League | 1.8 | -0.5 | 27 Nov 10 | |
10K | 42:03 | NVAC Championships | 4.0 | -2.2 | 20 Feb 11 | |
10M | 64:48 | St Annes 10 | 0.5 | -1.5 | 20 Mar 11 | |
5M | 31:16 | Inter-Club Grand Prix | 1.0 | -0.8 | 5 May 11 | |
4.37M | 28:31 | Interclub Grand Prix Series | 0.8 | 1.4 | 8 Jun 11 | |
HM | 96:29 | Burn Valley Half Marathon | 4.4 | 0.1 | 3 Jul 11 | |
8K | 33:16 | World Masters' Championships | 0.8 | 2.1 | 7 Jul 11 | |
Mar | 3:14:02 | World Masters Championships | 1.0 | 1.5 | 17 Jul 11 | |
10M | 68:28 | Sale 10 | 0.2 | 2.0 | 7 Aug 11 | |
4.78M | 31:39 | Interclub Grand Prix Series | 2.8 | -0.2 | 10 Aug 11 | |
10K | 39:24 | Birchwood 10K | 0.8 | -0.6 | 21 Aug 11 | |
4M | 26:04 | Interclub Grand Prix Series | 1.6 | 0.8 | 7 Sep 11 | |
HM | 91:46 | Garstang Half Marathon | 1.8 | 0.6 | 18 Sep 11 | |
10K | 40:34 | Seaside 10K | 1.0 | 0.4 | 2 Oct 11 | |
Mar | 3:14:01 | MBNA Chester Marathon | 2.2 | 0.3 | 9 Oct 11 | |
5M | 33:00 | Green Drive 5 | 0.4 | 1.9 | 16 Oct 11 | |
10M | 68:02 | Derwentwater 10 | 1.1 | 0.9 | 6 Nov 11 | |
10M | 68:15 | Guy's 10 | 1.2 | 0.9 | 4 Dec 11 | |
10K | 41:12 | Ribble Valley 10K (Inc Northern Champs) | 0.5 | 1.5 | 27 Dec 11 | |
10K | 43:19 | Lancaster Three Bridges 10K | 0.2 | 3.9 | 1 Apr 12 | |
5K | 19:44 | Preston Guild 5K | 1.3 | 0.6 | 7 May 12 | |
4.9M | 32:47 | Preston Inter Club Grand Prix | 0.6 | 2.4 | 13 Jun 12 | |
parkrun | 21:14 | Preston parkrun # 6 | 2.0 | 2.9 | 16 Jun 12 | |
parkrun | 23:27 | Preston parkrun # 8 | 2.5 | 6.7 | 30 Jun 12 | |
4.5M | 29:15 | Blackpool Inter Club Grand Prix | 0.8 | 1.2 | 16 Jul 12 | |
parkrun | 22:51 | Preston parkrun # 11 | 2.0 | 6.1 | 21 Jul 12 | |
parkrun | 20:44 | Preston parkrun # 13 | 1.5 | 2.4 | 4 Aug 12 | |
parkrun | 20:49 | Preston parkrun # 14 | 2.0 | 2.1 | 11 Aug 12 | |
4.78M | 33:06 | Inter Club Grand Prix | 3.7 | 0.8 | 15 Aug 12 | |
parkrun | 22:45 | Preston parkrun # 15 | 2.5 | 5.4 | 18 Aug 12 | |
4M | 25:47 | Blackpool Inter Club Grand Prix | 1.3 | 0.6 | 5 Sep 12 | |
parkrun | 20:30 | Preston parkrun # 16 | 2.0 | 1.5 | 15 Sep 12 | |
HM | 91:55 | Garstang Half Marathon | 1.0 | 1.5 | 16 Sep 12 | |
parkrun | 20:18 | Preston parkrun # 17 | 2.0 | 1.1 | 22 Sep 12 | |
10K | 41:13 | Run Preston 10K | 1.5 | 0.5 | 30 Sep 12 | |
Mar | 3:24:42 | Preston Guild Marathon | 2.2 | 2.6 | 28 Oct 12 | |
parkrun | 20:46 | Preston parkrun # 23 | 1.5 | 2.5 | 3 Nov 12 | |
10M | 67:41 | Preston Harriers 10 | 0.3 | 1.5 | 18 Nov 12 | |
parkrun | 20:29 | Preston parkrun # 29 | 4.5 | -1.1 | 15 Dec 12 | |
parkrun | 25:38 | Preston parkrun # 30 | 2.5 | 10.7 | 22 Dec 12 | |
10K | 41:50 | Ribble Valley 10K (Inc Northern Champs) | 0.9 | 1.7 | 30 Dec 12 | |
parkrun | 26:37 | Preston parkrun # 34 | 2.0 | 12.8 | 19 Jan 13 | |
parkrun | 20:21 | Preston parkrun # 35 | 3.0 | 0.2 | 2 Feb 13 | |
parkrun | 20:57 | Preston parkrun # 41 | 2.0 | 2.4 | 16 Mar 13 | |
10M | 67:44 | St Annes 10 | 1.0 | 0.8 | 17 Mar 13 | |
parkrun | 20:07 | Preston parkrun # 47 | 1.0 | 1.5 | 27 Apr 13 | |
5M | 32:33 | Inter-Club Grand Prix | 0.9 | 0.7 | 2 May 13 | |
parkrun | 20:34 | Preston parkrun # 49 | 1.0 | 2.4 | 11 May 13 | |
parkrun | 22:31 | Preston parkrun # 52 | 2.0 | 5.3 | 1 Jun 13 | |
4M | 27:17 | Preston Inter Club 4 | 2.4 | 1.7 | 12 Jun 13 | |
parkrun | 20:31 | Preston parkrun # 54 | 1.0 | 2.3 | 15 Jun 13 | |
10K | 43:08 | Penny Lane Striders 10K | 1.2 | 2.5 | 30 Jun 13 | |
parkrun | 23:40 | Preston parkrun # 57 | 2.5 | 6.9 | 6 Jul 13 | |
4.5M | 30:41 | Wesham Inter Club 4.5 | 2.0 | 1.7 | 22 Jul 13 | |
parkrun | 21:12 | Preston parkrun # 60 | 1.5 | 3.2 | 3 Aug 13 | |
parkrun | 24:37 | Preston parkrun # 61 | 2.5 | 8.7 | 10 Aug 13 | |
4.78M | 35:20 | Chorley Inter Club 4.78 | 2.4 | 4.6 | 14 Aug 13 | |
parkrun | 21:20 | Preston parkrun # 62 | 3.0 | 1.9 | 17 Aug 13 | |
parkrun | 20:45 | Preston parkrun # 63 | 2.5 | 0.1 | 24 Aug 13 | |
parkrun | 21:55 | Preston parkrun # 65 | 2.5 | 2.4 | 7 Sep 13 | |
parkrun | 20:34 | Preston parkrun # 66 | 2.5 | -0.3 | 14 Sep 13 | |
parkrun | 20:27 | Preston parkrun # 67 | 1.0 | 1.0 | 21 Sep 13 | |
parkrun | 23:47 | Preston parkrun # 68 | 3.0 | 5.5 | 28 Sep 13 | |
parkrun | 20:13 | Preston parkrun # 69 | 2.5 | -1.4 | 5 Oct 13 | |
parkrun | 20:41 | Preston parkrun # 70 | 2.0 | 0.1 | 12 Oct 13 | |
parkrun | 21:33 | Preston parkrun # 71 | 2.5 | 1.3 | 19 Oct 13 | |
parkrun | 23:04 | Preston parkrun # 72 | 1.0 | 5.8 | 26 Oct 13 | |
10M | 72:27 | Derwentwater 10 | 1.6 | 1.2 | 3 Nov 13 | |
10M | 74:32 | Guy's 10 | 0.6 | 3.4 | 1 Dec 13 | |
parkrun | 21:47 | Preston parkrun # 78 | 2.0 | 2.3 | 7 Dec 13 | |
7M | 49:13 | Longridge Christmas Pudding 7 | 3.2 | -0.8 | 8 Dec 13 | |
parkrun | 21:17 | Preston parkrun # 80 | 2.6 | 0.7 | 21 Dec 13 | |
10K | 42:06 | Leyland Boxing Day 10K | 1.2 | -0.1 | 26 Dec 13 | |
parkrun | 21:22 | Preston parkrun # 81 | 2.5 | 1.0 | 28 Dec 13 | |
10K | 41:00 | Ribble Valley 10K (Inc Northern Champs) | 0.7 | -0.6 | 29 Dec 13 | |
parkrun | 20:34 | Preston parkrun # 85 | 1.0 | 0.8 | 25 Jan 14 | |
3000 | 11:38.13 | EAMA Inter Area | 0.5 | 1.1 | 23 Feb 14 | |
10M | 68:53 | Sweatshop 10 | 1.6 | -0.9 | 16 Mar 14 | |
parkrun | 20:40 | Preston parkrun # 93 | 2.0 | 0.0 | 22 Mar 14 | |
HM | 88:40 | World Masters Championships | 0.8 | -1.5 | 30 Mar 14 | |
parkrun | 20:54 | Preston parkrun # 95 | 1.5 | 1.8 | 5 Apr 14 | |
parkrun | 20:38 | Preston parkrun # 99 | 1.5 | 1.2 | 3 May 14 | |
5M | 33:36 | Inter Club Grand Prix | 0.6 | 1.5 | 15 May 14 | |
parkrun | 21:04 | Preston parkrun # 104 | 2.5 | 1.1 | 7 Jun 14 | |
4M | 27:00 | Preston Inter Club 4 | 1.9 | 0.9 | 11 Jun 14 | |
HM | 93:19 | Isle of Skye Half Marathon | 1.6 | 0.5 | 14 Jun 14 | |
parkrun | 21:03 | Preston parkrun # 107 | 1.5 | 2.1 | 28 Jun 14 | |
parkrun | 20:59 | Preston parkrun # 108 | 2.0 | 1.4 | 5 Jul 14 | |
parkrun | 21:27 | Preston parkrun # 111 | 1.0 | 3.4 | 26 Jul 14 | |
parkrun | 21:05 | Preston parkrun # 112 | 3.5 | 0.1 | 2 Aug 14 | |
10M | 76:20 | Wagon & Horses 10 | 1.4 | 4.4 | 3 Aug 14 | |
4.8M | 34:08 | Chorley Inter Club 4 | 3.0 | 1.6 | 13 Aug 14 | |
parkrun | 20:39 | Preston parkrun # 114 | 2.0 | 0.8 | 23 Aug 14 | |
parkrun | 22:40 | Preston parkrun # 115 | 1.5 | 5.2 | 30 Aug 14 | |
parkrun | 21:05 | Preston parkrun # 117 | 2.0 | 1.6 | 13 Sep 14 | |
parkrun | 21:18 | Preston parkrun # 118 | 3.0 | 1.1 | 20 Sep 14 | |
10M | 71:36 | Derwentwater 10 | 1.4 | 1.7 | 2 Nov 14 | |
9.8K | 42:26 | British Athletics Cross Challenge (inc European Trials) | 1.9 | 1.2 | 29 Nov 14 | |
10M | 68:24 | Guy's 10 | 0.8 | 0.4 | 7 Dec 14 | |
7M | 50:44 | Longridge Christmas Pudding 7 | 3.4 | 1.1 | 14 Dec 14 | |
10K | 42:20 | Leyland Boxing Day 10K | 1.2 | 0.9 | 26 Dec 14 | |
10K | 41:57 | Ribble Valley 10K (Inc Northern Champs) | 0.4 | 1.3 | 28 Dec 14 | |
12K | 55:32 | Northern Championships | 3.3 | 2.2 | 24 Jan 15 | |
10K | 43:49 | East Lancashire Hospice 10K | 1.4 | 2.2 | 25 Jan 15 | |
10K | 46:39 | Blackburn Winter Warmer 10K | 2.0 | 4.2 | 8 Feb 15 | |
parkrun | 20:38 | Preston parkrun # 138 | 1.5 | 1.2 | 21 Feb 15 | |
10M | 69:00 | Sweatshop 10 (Inc NVAC Champs) | 0.8 | 0.7 | 15 Mar 15 | |
5K | 17:11 | European Masters Indoor Championships (XC) | -3.4 | -1.2 | 27 Mar 15 | |
parkrun | 20:37 | Preston parkrun # 146 | 2.0 | 0.7 | 18 Apr 15 | |
5M | 33:42 | Blackpool Inter-Club 5 | 0.8 | 1.4 | 14 May 15 | |
parkrun | 26:49 | Preston parkrun # 150 | 1.6 | 12.6 | 16 May 15 | |
parkrun | 21:06 | Preston parkrun # 152 | 2.5 | 1.2 | 30 May 15 | |
parkrun | 21:08 | Preston parkrun # 153 | 2.0 | 1.7 | 6 Jun 15 | |
4M | 26:58 | Preston Harriers Interclub Grand Prix 4 | 1.7 | 1.0 | 10 Jun 15 | |
parkrun | 22:25 | Preston parkrun # 154 | 2.5 | 3.8 | 13 Jun 15 | |
10K | 42:47 | Penny Lane Striders 10K | 2.1 | 0.5 | 28 Jun 15 | |
5M | 35:03 | Thornton Cleveleys Inter Club | 3.2 | 0.7 | 30 Jun 15 | |
parkrun | 22:03 | Preston parkrun # 158 | 2.0 | 3.5 | 11 Jul 15 | |
parkrun | 20:39 | Preston parkrun # 159 | 1.6 | 1.2 | 18 Jul 15 | |
parkrun | 20:39 | Preston parkrun # 159 | 1.6 | 1.2 | 18 Jul 15 | |
4.6M | 32:06 | Wesham Inter Club 4.6 | 0.9 | 3.0 | 20 Jul 15 | |
4.9M | 34:18 | Chorley Inter Club 4.9 | 2.0 | 1.8 | 12 Aug 15 | |
parkrun | 23:07 | Preston parkrun # 162 | 2.5 | 5.1 | 22 Aug 15 | |
parkrun | 20:47 | Preston parkrun # 163 | 1.5 | 1.5 | 29 Aug 15 | |
4.22M | 29:09 | Red Rose Inter Club 4.22 | 2.7 | 0.9 | 2 Sep 15 | |
parkrun | 21:27 | Preston parkrun # 164 | 1.5 | 2.9 | 5 Sep 15 | |
6.6K | 26:23 | Northern Men's 6-Stage Relays | 1.1 | -0.4 | 19 Sep 15 | |
10K | 44:48 | Richmond Castle 10K | 2.6 | 1.9 | 11 Oct 15 | |
parkrun | 21:40 | Preston parkrun # 170 | 2.0 | 2.8 | 17 Oct 15 | |
10K | 42:27 | Mid Lancs League | 1.4 | 0.8 | 24 Oct 15 | |
parkrun | 21:01 | Preston parkrun # 172 | 2.5 | 1.0 | 31 Oct 15 | |
parkrun | 21:16 | Preston parkrun # 174 | 2.2 | 1.8 | 14 Nov 15 | |
10K | 54:35 | Mid Lancs League | 5.8 | 7.4 | 16 Jan 16 | |
parkrun | 22:04 | Preston parkrun # 195 | 2.0 | 2.4 | 9 Apr 16 | |
parkrun | 23:33 | Preston parkrun # 206 | 2.2 | 5.0 | 9 Jul 16 | |
7.3K | 41:56 | Red Rose League | 6.0 | 9.0 | 3 Dec 16 | |
12K | 70:18 | Northern Championships | 7.4 | 7.0 | 28 Jan 17 | |