Ian Rawlinson
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

30008:09.50BMC Grand Prix0.7-0.412 Jul 14+
Mile4:08.10BMC Grand Prix0.8-0.719 Jul 14+
15003:48.78BMC Gold Standard Races0.00.016 Jul 14+
8.1K25:13ERRA National Men's 12 Stage Relays1.80.45 Apr 14+
3.1M15:20Scottish Relay Championships1.90.830 Mar 14+
11K36:12Inter County Championships2.60.98 Mar 14
5.08M25:36Midland Men's 12 Stage Relays1.21.216 Mar 14
5M24:57Alsager 51.30.72 Feb 14
5K14:44Armagh International Road Race0.40.820 Feb 14
12K39:30ECCA English National Championships2.01.422 Feb 14
500014:47.53British Athletics League Premiership1.00.46 Jul 13
10K30:56Bupa London 10,000 (10K)1.00.527 May 13
30008:32.59British Athletics League Premiership1.00.98 Jun 13
10K30:31Brighton 10K (Inc Sussex Champs)0.20.918 Nov 12
10K36:16Brighton 10K0.17.217 Nov 13
30008:08.73Trafford Grand Prix (Distance & Throws only)0.8-0.57 Aug 12
15003:49.29BMC Gold Standard Races0.3-0.24 Sep 12
15003:50.53BMC Gold Standard Races0.7-0.422 Aug 12
500014:12.74BMC Grand Prix0.0-1.021 Jul 12
4.819K14:51ERRA National Men's 12 Stage Road Relays (Short Legs)2.7-0.117 Apr 10
5K15:29Sale May Day 5K1.00.93 May 10
15003:48.52BMC Nike Grand Prix0.4-0.729 May 10
15003:51.25British Athletics League Premiership0.8-0.45 Jun 10
15003:51.3BMC Nike Grand Prix0.20.212 Jun 10
8001:55.26Ivy League (Birmingham University vs Cornell & Penn University)0.60.322 Jun 10
8001:56.5Up and Running Midland League Division 40.21.13 Jul 10
8001:53.9BMC Regional Races0.50.014 Jul 10
15004:01.92Scottish Senior Championships (inc Commonwealth Games Trials)2.00.017 Jul 10
15003:59.99Scottish Senior Championships (inc Commonwealth Games Trials)2.0-0.318 Jul 10
8001:55.31BMC Gold Standard Races0.30.627 Jul 10
15003:50.57BMC Gold Standard Races0.30.010 Aug 10
30008:19.56BMC PB Classic1.0-0.214 Aug 10
30008:45.49British Athletics League Premiership1.01.521 Aug 10
15003:57.97British Athletics League Premiership0.80.621 Aug 10
15003:52.09BMC Nike Grand Prix0.6-0.128 Aug 10
5.847K19:00Midland Counties Men's 6 Stage Relays1.71.625 Sep 10
5.848K18:12National 6 Stage Relays1.40.316 Oct 10
10K31:55Wheaton Aston Roman 10K1.4-1.727 Dec 10
5M24:51Coventry New Year 50.4-1.12 Jan 11
30008:25.27Aviva European Trials & UK Championships0.50.713 Feb 11
4.819K14:50Midlands Men's 12 Stage Relays (Short Legs)2.00.619 Mar 11
4.819K14:25ERRA Men's National 12-stage Relays (Short Legs)2.2-0.69 Apr 11
4M19:51Brooks Southport Men's Only 41.20.122 Apr 11
15003:57.93BMC Regional Races0.41.01 Jun 11
15003:55.32British Athletics League Premiership0.80.22 Jul 11
15003:54.21BMC Nike Grand Prix0.40.49 Jul 11
30008:18.79BMC Nike Grand Prix0.8-0.123 Jul 11
15003:51.11BMC Gold Standard Races0.30.19 Aug 11
15003:58.4British Athletics League Premiership0.80.613 Aug 11
Mile4:07.89BMC Gold Standard Races0.3-0.223 Aug 11
15003:55.72British Athletics League Premiership Division0.80.327 Aug 11
4.819K14:50Midland Men's 12-Stage Relays (Short Legs)2.00.631 Mar 12
4.819K14:46ERRA National Men's 12-Stage Road Relays (Short Legs)2.20.314 Apr 12
15003:54.45BMC Regional Races0.80.111 Jul 12
8001:55.92BMC Regional Races0.70.425 Jul 12
8002:00.4Up & Running Midland League Division 50.81.64 Aug 12
15003:59.9Up & Running Midland League Division 50.61.14 Aug 12

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