Gareth Raven
East Cheshire
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

9.9K38:56Manchester Area League8.4-2.411 Nov 23+1
8K30:36Manchester Area League7.4-1.810 Feb 24+2
10K35:47Greater Manchester County Championships3.8-1.516 Dec 23+3
10K33:26Ribble Valley 10K (inc North of England Championships)1.2-1.431 Dec 23+4
12.1K44:01Northern Counties Championships3.9-1.127 Jan 24+5
9.65K34:23Manchester Area League3.5-1.113 Jan 24
5.1K16:09Northern Counties Men's 6-Stage Relays0.6-1.424 Sep 23
5K17:53ECCA National Cross Country Relays4.5-0.74 Nov 23
4.2K14:02North West Road Relays3.1-0.79 Sep 23
5K16:10Mid Cheshire 5K0.30.525 Aug 23
6M38:09Black Knight Charge 65.81.226 Jul 23
10K40:26Millbrook Monster 10K6.61.319 Jul 23
5K16:52Sale Sizzler 5K1.31.07 Jul 23
10M61:49Stockport 101.72.310 Dec 23
500016:59.1Northern Track & Field League West 1N1.80.820 May 23
9.5K33:17Northern Counties Men's 12-Stage Relays1.31.11 Apr 23
HM78:14Waters Wilmslow Half Marathon0.81.926 Mar 23
12K43:59ECCA Saucony English National Cross Country Championships2.41.225 Feb 23
10K37:40Greater Manchester County Championships4.40.67 Jan 23
9.9K36:17Manchester Area League2.71.311 Feb 23
9K33:36Manchester Area League5.0-0.112 Nov 22
3K10:16British Masters Relay Championships5.2-0.229 Oct 22
11.5K44:40Northern Counties Championships3.82.228 Jan 23
9.65K36:04Manchester Area League3.81.015 Oct 22
5K18:17ECCA Saucony English National Relay Championships4.41.05 Nov 22
6.4K22:59Northern Counties Men's 6-Stage Relays3.11.125 Sep 22
12K47:59ECCA Saucony English National Championships8.8-1.826 Feb 22
6M37:07Black Knight Charge 64.91.027 Jul 22
HM91:30Village Bakery Wrexham Half Marathon0.77.718 Feb 24
parkrun17:25Stamford Park parkrun # 2922.90.62 Jul 22
9.72K38:27Manchester Area League8.3-1.319 Feb 22
13.5K47:50Start Fitness Northern Counties Championships2.9-0.829 Jan 22
9.65K34:08Manchester Area League3.3-0.615 Jan 22
9.9K35:02Manchester Area League3.7-1.113 Nov 21
12.9K50:12ECCA Saucony English National Championships6.90.622 Feb 20
5K17:47ECCA Saucony English National Relay Championships4.20.16 Nov 21
12.3K46:56Northern Counties Championships6.40.425 Jan 20
5K16:16Power of 5K1.00.01 Oct 21
2M11:29Northern Counties Relay Championships6.20.223 Oct 21
9.7K34:40Manchester Area League2.30.816 Oct 21
5K15:50Mid-Cheshire 5K-0.11.727 Aug 21
5K16:27Catforth Canter 5K Series1.20.211 Sep 21
9.65K34:30Manchester Area League3.41.411 Jan 20
Mar2:26:07ASICS Greater Manchester Marathon1.5-1.97 Apr 19
11.2K42:52Manchester Area League6.11.07 Dec 19
5M28:25Round the Ressers 52.02.623 Jun 21
5K15:09Mid Cheshire 5K0.3-0.229 Aug 19
5K16:11Mid Cheshire 5K-0.42.830 Apr 21
5K15:39Sale Sizzler 5K Series1.8-0.525 Jul 19
5K15:19Sale Sizzler 5K Series0.9-0.48 Aug 19
10.1M51:47Welsh Castles Relay-0.2-0.39 Jun 19
6M36:35Tour of Tameside Stage 2 - Hell on the Fell 67.8-0.814 Jun 19
30008:46.99Trafford AC Grand Prix Open (Distance / Throws)0.50.020 Aug 19
7M38:02Tour of Tameside Stage 4 - Hyde 72.5-0.116 Jun 19
10K36:03Dovestone Diamond 10K5.4-0.429 May 19
15004:25.9North of England League West Premier0.43.019 Jun 21
5M27:03Round the Ressers 52.50.426 Jun 19
12K39:42ECCA Saucony English National Championships2.7-1.623 Feb 19
HM70:01Wilmslow Half Marathon0.3-0.324 Mar 19
HM78:18Tour of Tameside Stage 3 - Hero Half Marathon3.01.515 Jun 19
500017:21.8North of England League West Premier0.05.019 Jun 21
9.7K32:20Manchester Area League3.0-1.29 Feb 19
10K31:57Trafford 10K0.8-0.610 Mar 19
12.1K41:09Northern Counties Championships3.1-1.026 Jan 19
10K35:43Tour of Tameside Stage 1 - Cross Trail 10K3.11.613 Jun 19
5K16:04Hollingworth Lake 5K Series1.60.61 May 19
9.84K34:38Manchester Area League4.2-0.412 Jan 19
HM75:03Mill Town to Moors Oldham Half Marathon3.3-0.828 Oct 18
10K32:20Age UK Leeds Abbey Dash 10K0.70.04 Nov 18
10K36:45Millbrook Monster 10K6.6-0.925 Jul 18
5.88K18:42ERRA Men's National 6-Stage Relays1.4-0.36 Oct 18
6M35:00Tour of Tameside Stage 2 - Hell on the Fell 66.4-1.215 Jun 18
HM75:39Tour of Tameside Stage 3 - Hero Half Marathon3.00.116 Jun 18
6.8K21:25Northern Counties Men's 6-Stage Relays0.00.823 Sep 18
10K33:44Alder Hey 10K1.01.214 Oct 18
7M38:11Tour of Tameside Stage 4 - Hyde 72.40.017 Jun 18
5K15:37Sale Sizzler 5K Series0.30.816 Aug 18
5K15:38Mid Cheshire 5K0.30.923 Aug 18
10.8M63:23Welsh Castles Relay3.40.810 Jun 18
12K43:24ECCA Saucony English National Championships5.9-1.224 Feb 18
10K34:46Tour of Tameside Stage 1 - Cross Trail 10K3.00.614 Jun 18
10K33:59RunThrough Tatton Park 10K1.61.18 Jul 18
5K15:54Hollingworth Lake 5K Series1.50.330 May 18
15004:12.18Trafford AC Grand Prix Open0.60.624 Jul 18
9.875K37:47Manchester Area League8.3-1.010 Feb 18
5K15:54Hollingworth Lake 5K Series1.20.616 May 18
7K23:58Oldham 7K3.60.26 May 18
5K16:08Hollingworth Lake 5K Series1.40.923 May 18
9.7K32:59Manchester Area League4.4-1.62 Dec 17
10K36:15Greater Manchester County Championships6.2-1.06 Jan 18
9.6K32:24Manchester Area League4.6-2.011 Nov 17
5K16:03Hollingworth Lake 5K Series1.50.69 May 18
9.8K33:33British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League)4.3-1.225 Nov 17
10M53:22Stockport 101.6-0.73 Dec 17
5K16:15Hollingworth Lake 5K Series1.31.32 May 18
HM70:38Manchester Half Marathon1.2-0.615 Oct 17
5M29:23Bill Fox Round the Ressers 52.73.213 Jun 18
3.01K9:26University of Manchester Relays3.7-0.528 Oct 17
3.01K9:30University of Manchester Relays3.7-0.228 Oct 17
6.5K20:30Northern Counties Men's 6-Stage Relays1.0-0.116 Sep 17
HM80:23Tour of Tameside Stage 3 - HeroHalf Marathon5.7-0.317 Jun 17
10K37:00Millbrook Monster 10K6.00.026 Jul 17
6M35:20Black Knight Charge 65.20.419 Jul 17
6M36:45Tour of Tameside Stage 2 - Hell on the Fell 67.2-0.116 Jun 17
5K15:30Sale Sizzler 5K Series0.50.43 Aug 17
3.01K10:03University of Manchester Relays3.71.928 Oct 17
7M39:45Tour of Tameside Stage 4 - Hyde 73.40.518 Jun 17
10K32:24Simplyhealth Great Manchester Run 10K1.00.028 May 17
5K15:38Sale Sizzler 5K Series0.60.620 Jul 17
10K33:13Alderley Bypass 10K1.00.92 Jul 17
10K34:25Mossley AFC 10K1.81.416 Jul 17
10K33:39Colshaw Hall 10K1.41.025 Jun 17
10K33:32We Love Manchester 10K1.11.29 Jul 17
5K15:20Christleton 5K0.30.219 May 17
12K45:19Northern Championships7.4-0.128 Jan 17
10K31:58Salford 10K0.40.714 Apr 17
9.6K33:18Manchester Area League5.8-1.312 Nov 16
12K44:11ECCA Saucony English National Championships5.60.725 Feb 17
5K15:15Mid Cheshire 5K-0.10.428 Apr 17
9.6K33:40Manchester Area League5.5-0.63 Dec 16
5K17:37Stride Through the Woods 5K4.81.426 Apr 17
10K35:41Tour of Tameside Stage 1 - Cross Trail 10K2.71.915 Jun 17
30009:02.66Trafford AC Grand Prix0.90.925 Apr 17
10K32:19Trafford 10K0.51.35 Mar 17
15004:10.58Trafford AC Grand Prix0.30.916 May 17
9.7K34:20Manchester Area League4.80.414 Jan 17
10K31:29Matalan Merseyside 10K1.0-0.12 Oct 16
8002:07.48Trafford AC Grand Prix0.80.625 Apr 17
10K32:00Wirral 10K0.41.111 Sep 16
7M37:29Tour of Tameside Stage 4 - Hyde 72.30.419 Jun 16
6M34:25Black Knight Charge 64.60.927 Jul 16
HM74:19Tour of Tameside Stage 2 - High Peak Half Marathon2.40.918 Jun 16
500015:35.0North of England League Division 2W1.20.86 Aug 16
500015:17.0North of England League Division 2W1.00.33 Jul 16
10K34:33Tour of Tameside Stage 1 - Cross Trail 10K3.21.116 Jun 16
5K15:11Sale Sizzler 5K Series0.40.630 Jun 16
10K32:21Great Manchester Run 10K1.00.922 May 16
6M32:37Joe Ashcroft Saddleworth 61.42.110 Aug 16
HM71:08Wilmslow Half Marathon1.01.33 Apr 16
5M27:34Wizard 52.02.47 Jul 16
HM71:46Mill Town to Moors Oldham Half Marathon2.60.018 Oct 15
500015:27.50BMC Grand Prix0.01.714 May 16
30008:53.69Trafford AC Grand Prix0.21.93 May 16
9.675K35:03Manchester Area League5.21.413 Feb 16
10.2K30:51Greater Manchester County Championships-1.21.29 Jan 16
9.5M55:29Welsh Castles Relay1.43.84 Jun 16
12K46:38ECCA Saucony English National Championships6.02.927 Feb 16
HM72:07Tour of Tameside Stage 2 - High Peak Half Marathon3.2-0.520 Jun 15
12.3M63:58Welsh Castles Relay1.8-0.96 Jun 15
10K31:33Cheshire 10K0.31.27 Nov 15
12K46:28Northern Championships6.02.830 Jan 16
Mar2:24:03Virgin London Marathon0.80.026 Apr 15
7M36:33Tour of Tameside Stage 3 - Hyde 72.4-0.221 Jun 15
6.6K20:50Northern Men's 6-Stage Relays1.11.219 Sep 15
HM71:59Cheshire Half Marathon1.21.52 Aug 15
10K32:41City of Salford 10K0.91.86 Sep 15
HM67:40Wilmslow Half Marathon0.40.122 Mar 15
5K15:09Sale Sizzler 5K Series0.31.223 Jul 15
10K32:30We Love Manchester 10K1.31.212 Jul 15
10K35:31Dovestone Diamond 10K5.00.827 May 15
12K41:48ECCA Saucony English National Championships5.2-0.521 Feb 15
10K30:40Salford 10K0.30.23 Apr 15
10K30:31Trafford 10K0.20.18 Mar 15
5K15:24Sale Sizzler 5K Series0.41.69 Jul 15
12K41:01Northern Championships3.30.724 Jan 15
10M51:09Bupa Great South Run 100.80.026 Oct 14
14M1:20:10Tywyn Race The Train 144.6-0.616 Aug 14
HM71:19Mill Town to Moors Oldham Half Marathon2.4-0.112 Oct 14
6M32:41Black Knight Charge 65.2-1.123 Jul 14
10K32:09Aintree 10K1.40.728 Sep 14
5.848K18:06ERRA Men's National 6 Stage Relays1.50.34 Oct 14
10K30:47Bupa Great Manchester 10K1.4-0.818 May 14
10K31:43City of Salford 10K0.71.07 Sep 14
5K14:44Sale Sizzler 5K Series0.50.031 Jul 14
13.1M72:14Welsh Castles Relay2.80.07 Jun 14
5K14:47Sale Sizzler 5K Series (Inc Northern Champs)0.50.114 Aug 14
6K19:44Northern Men's 6 Stage Relays2.71.320 Sep 14
10K30:14Salford 10K0.5-0.718 Apr 14
10M69:02Bluebell Trail 106.06.23 May 15
HM68:43Wilmslow Half Marathon0.70.223 Mar 14
5.54M28:25Northern Men's 12 Stage Relays2.1-0.115 Mar 14
8.1K25:49ERRA National Men's 12 Stage Relays1.80.45 Apr 14
12K39:23ECCA English National Championships2.00.522 Feb 14
12K44:48Northern Championships6.01.325 Jan 14
HM69:13Cardiff Half Marathon0.60.66 Oct 13
14M1:23:05Tywyn Race The Train 144.70.617 Aug 13
5.848K18:14ERRA Men's National 6-Stage Relays1.70.312 Oct 13
6.6K20:45Northern Men's 6-Stage Relays1.40.721 Sep 13
5K16:51ECCA National Relays3.91.32 Nov 13
10K31:59We Love Manchester 10K1.40.514 Jul 13
13.1M73:23Welsh Castles Relay Stage 102.21.18 Jun 13
10K33:51Tameside 10K1.02.98 Sep 13
10K37:11Millbrook Monster 10K5.02.531 Jul 13 10K3.00.614 Apr 13
HM70:53Wilmslow Half Marathon0.71.324 Mar 13
10K32:09Trafford 10K0.21.810 Mar 13
9K31:50Bupa Great Edinburgh International5.80.69 Jan 10
7.4K22:17Northern Counties Men's 12 Stage Relays (Long Legs)1.3-0.321 Mar 10
HM65:36Wilmslow Half Marathon0.5-0.928 Mar 10
4.819K14:26ERRA National Men's 12 Stage Road Relays (Short Legs)2.7-0.317 Apr 10
Mar2:19:55Virgin London Marathon1.1-0.725 Apr 10
5K15:42Sale May Day 5K1.02.33 May 10
13.3M71:18Castles Relay1.01.312 Jun 10
5K15:18Angela Deegan Memorial Cowm Reservoir 5K2.40.026 Jun 10
30008:41.96Trafford Grand Prix1.01.427 Jul 10
15004:04.55British Athletics League Premiership0.6-0.631 Jul 10
500015:02.85British Athletics League Premiership0.61.231 Jul 10
6M33:04Saddleworth 61.04.011 Aug 10
14M1:20:22Race the Train3.01.721 Aug 10
HM68:27Bupa Great North Run Half Marathon0.70.819 Sep 10
5.6K17:02Northern Counties Men's 6-stage Relay1.20.72 Oct 10
5.848K18:02National 6 Stage Relays1.40.916 Oct 10
9.8K30:04McCain UK Cross Challenge (inc European Trials)1.2-0.127 Nov 10
4.5M22:38Northern Men's 12 Stage Relays (Long Legs)1.70.620 Mar 11
HM67:03Wilmslow Half Marathon (inc England Championships)0.10.627 Mar 11
18K67:54Cartmel 18K5.02.32 Apr 11
8.663K27:38ERRA Men's National 12-stage Relays (Long Legs)1.71.09 Apr 11
10K31:16Ribble Valley 10K (Inc Northern Champs)0.51.227 Dec 11
10K30:16Trafford 10K0.00.611 Mar 12
HM67:17Wilmslow Half Marathon (Inc England Champs)0.80.125 Mar 12
7.6K22:41Northern Men's 12-Stage Relays (Long Legs)0.30.031 Mar 12
10K30:19Salford 10K-0.20.56 Apr 12
8.663K27:05ERRA National Men's 12-Stage Road Relays (Long Legs)1.20.414 Apr 12 10K0.81.115 Apr 12
HM67:28Lillebaelt Halvemarathon0.20.15 May 12
10K30:23Bupa Great Manchester Run 10K0.4-0.320 May 12
500015:06.58European Club Championships - Group A0.60.726 May 12
13.3M71:04Welsh Castles Relay1.8-0.29 Jun 12
10K33:13Karrimor Great Trail Challenge Elite Races2.21.017 Jun 12
10K32:39Offerton 10K2.60.04 Jul 12
5K15:04Sale Sizzler 5K0.90.35 Jul 12
5K14:53Sale Sizzler 5K0.20.519 Jul 12
5K14:54Sale Sizzler 5K0.30.52 Aug 12
5K14:46Sale Sizzler 5K (Inc Northern Champs)0.50.016 Aug 12
14M1:25:02Tywyn Race The Train 145.01.118 Aug 12
10K31:18City of Salford 10K0.70.49 Sep 12
6K18:18Northern Counties Men's 6-Stage Relays1.20.022 Sep 12
HM74:30Milltown to Moors Oldham Half Marathon1.62.221 Oct 12
7KTBCMilltown Carnival 7K2.0395418.517 May 15
10K95:27City of Salford 10K0.943.06 Sep 15

Order By:

XC39:51English National Championships27 Feb 10
ZMR1:13:53McCain UK Mountain Running Challenge (inc Inter Counties)22 May 10
ZMR48:25McCain UK Mountain Running Challenge (inc European Trials)6 Jun 10
ZMR1:04:52World Mountain Running Championships5 Sep 10
XC32:28Manchester Area League2 Jan 11
XC33:00South East Lancashire League15 Jan 11
XC40:28Northern Cross Country Championships29 Jan 11
XC37:41English National Championships19 Feb 11
XC38:47CAU Inter County Championships5 Mar 11
XC37:00Manchester Area League22 Oct 11
XC17:41Saucony ECCA Relays5 Nov 11
XC32:46Manchester Area League13 Nov 11
XC34:09Manchester Area League3 Dec 11
XC31:38Manchester Area League15 Jan 12
XC41:31Northern Championships28 Jan 12
XC38:03English National Championships25 Feb 12
XC28:59Home Countries International18 Mar 12
ZMR59:33UKA World Mountain Running Championship Trials5 Aug 12
XC16:44ECCA National Relays3 Nov 12
XC31:13Manchester Area League1 Dec 12
XC42:10Greater Manchester County Championships5 Jan 13
XC44:34Northern Championships26 Jan 13
XC46:16English National Championships23 Feb 13
FELL35:09Outerside Chase (4.5M/1507ft)30 Mar 13
FELL37:09Whaley Waltz (5.8M/899ft)29 Jun 13
FELL36:33Gravy Pud (5M/1001ft)1 Dec 13
XC37:36Greater Manchester County Championships4 Jan 14
XC34:03Manchester Area League8 Feb 14
FELL36:17Whaley Waltz (5.8M/899ft)28 Jun 14
XC10:48Northern Counties Relay Championships18 Oct 14
XC31:12Manchester Area League6 Dec 14
XC35:36Manchester Area League10 Jan 15
FELL35:39Tour of Tameside Stage 2 - Copley Fell Race (6M)17 Jun 16
ROAD22:26North West Road Relays10 Sep 16
ROAD17:12Northern Counties Men's 6-Stage Relays25 Sep 16
XC37:05Greater Manchester County Championships8 Dec 18