9.8K | 35:32 | Manchester Area League | 4.6 | -0.9 | 9 Nov 24 | +1 |
11.75K | 41:06 | Northern Counties Championships | 2.4 | -0.4 | 25 Jan 25 | +2 |
8K | 27:37 | British & Irish Masters' International | 2.4 | -0.1 | 16 Nov 24 | +3 |
8K | 27:40 | North Staffordshire League (inc English Masters Selection) | 2.6 | -0.2 | 28 Sep 24 | +4 |
parkrun | 17:43 | Stamford Park parkrun # 420 | 4.2 | 0.2 | 18 Jan 25 | +5 |
5.6K | 18:18 | Northern Counties Men's 6-Stage Relays | 1.1 | -0.1 | 21 Sep 24 | |
5K | 16:39 | North West Road Relays | 2.1 | -0.1 | 8 Sep 24 | |
3000 | 9:24.4 | Cheshire T & F League | 1.8 | 0.0 | 25 Aug 24 | |
5K | 15:51 | Mid Cheshire 5K | 0.2 | 0.0 | 30 Aug 24 | |
5.848K | 19:45 | ERRA Men's National 6-Stage Relays | 1.7 | 0.4 | 5 Oct 24 | |
12K | 46:28 | ECCA Saucony English National Cross Country Championships | 5.0 | 0.9 | 14 Sep 24 | |
10K | 33:26 | AJ Bell Great Manchester Run 10K | 0.8 | -0.1 | 26 May 24 | |
1500 | 4:23.6 | Northern League - West 1N | 2.0 | -0.3 | 15 Jun 24 | |
9.84K | 33:07 | Manchester Area League | -1.5 | 2.4 | 12 Oct 24 | |
8K | 26:00 | Northern Counties Men's 12-Stage Relays | 0.5 | -1.1 | 23 Mar 24 | |
5K | 15:46 | Mid Cheshire 5K | 0.3 | -1.0 | 26 Apr 24 | |
5.38M | 29:34 | ERRA Men's National 12-Stage Relays | 2.0 | -0.9 | 6 Apr 24 | |
8K | 30:36 | Manchester Area League | 7.4 | -1.8 | 10 Feb 24 | |
9.9K | 38:56 | Manchester Area League | 8.4 | -2.4 | 11 Nov 23 | |
12.1K | 44:01 | Northern Counties Championships | 3.9 | -1.1 | 27 Jan 24 | |
9.65K | 34:23 | Manchester Area League | 3.5 | -1.1 | 13 Jan 24 | |
10K | 35:47 | Greater Manchester County Championships | 3.8 | -1.5 | 16 Dec 23 | |
10K | 33:26 | Ribble Valley 10K (inc North of England Championships) | 1.2 | -1.4 | 31 Dec 23 | |
1500 | 4:24.62 | Trafford AC Grand Prix | 0.6 | 1.2 | 14 May 24 | |
5.1K | 16:09 | Northern Counties Men's 6-Stage Relays | 0.6 | -1.4 | 24 Sep 23 | |
5K | 17:53 | ECCA National Cross Country Relays | 4.5 | -0.7 | 4 Nov 23 | |
4.2K | 14:02 | North West Road Relays | 3.1 | -0.7 | 9 Sep 23 | |
5K | 16:10 | Mid Cheshire 5K | 0.3 | 0.5 | 25 Aug 23 | |
10M | 61:49 | Stockport 10 | 1.7 | 2.3 | 10 Dec 23 | |
6M | 38:09 | Black Knight Charge 6 | 5.8 | 1.2 | 26 Jul 23 | |
10K | 40:26 | Millbrook Monster 10K | 6.6 | 1.3 | 19 Jul 23 | |
parkrun | 17:05 | South Manchester parkrun # 612 | 1.5 | 1.3 | 12 Aug 23 | |
5K | 16:52 | Sale Sizzler 5K | 1.3 | 1.0 | 7 Jul 23 | |
5000 | 16:59.1 | Northern Track & Field League West 1N | 1.8 | 0.8 | 20 May 23 | |
9.5K | 33:17 | Northern Counties Men's 12-Stage Relays | 1.3 | 1.1 | 1 Apr 23 | |
HM | 78:14 | Waters Wilmslow Half Marathon | 0.8 | 1.9 | 26 Mar 23 | |
12K | 43:59 | ECCA Saucony English National Cross Country Championships | 2.4 | 1.2 | 25 Feb 23 | |
9.9K | 36:17 | Manchester Area League | 2.7 | 1.3 | 11 Feb 23 | |
9K | 33:36 | Manchester Area League | 5.0 | -0.1 | 12 Nov 22 | |
10K | 37:40 | Greater Manchester County Championships | 4.4 | 0.6 | 7 Jan 23 | |
HM | 91:30 | Village Bakery Wrexham Half Marathon | 0.7 | 7.7 | 18 Feb 24 | |
parkrun | 19:30 | Stamford Park parkrun # 342 | 4.0 | 4.0 | 15 Jul 23 | |
3K | 10:16 | British Masters Relay Championships | 5.2 | -0.2 | 29 Oct 22 | |
11.5K | 44:40 | Northern Counties Championships | 3.8 | 2.2 | 28 Jan 23 | |
9.65K | 36:04 | Manchester Area League | 3.8 | 1.0 | 15 Oct 22 | |
5K | 18:17 | ECCA Saucony English National Relay Championships | 4.4 | 1.0 | 5 Nov 22 | |
6.4K | 22:59 | Northern Counties Men's 6-Stage Relays | 3.1 | 1.1 | 25 Sep 22 | |
12K | 47:59 | ECCA Saucony English National Championships | 8.8 | -1.8 | 26 Feb 22 | |
6M | 37:07 | Black Knight Charge 6 | 4.9 | 1.0 | 27 Jul 22 | |
9.72K | 38:27 | Manchester Area League | 8.3 | -1.3 | 19 Feb 22 | |
parkrun | 17:25 | Stamford Park parkrun # 292 | 2.9 | 0.6 | 2 Jul 22 | |
10K | 36:27 | Mossley AFC 10K | 1.9 | 1.9 | 17 Jul 22 | |
13.5K | 47:50 | Start Fitness Northern Counties Championships | 2.9 | -0.8 | 29 Jan 22 | |
9.65K | 34:08 | Manchester Area League | 3.3 | -0.6 | 15 Jan 22 | |
9.9K | 35:02 | Manchester Area League | 3.7 | -1.1 | 13 Nov 21 | |
12.9K | 50:12 | ECCA Saucony English National Championships | 6.9 | 0.6 | 22 Feb 20 | |
5K | 17:47 | ECCA Saucony English National Relay Championships | 4.2 | 0.1 | 6 Nov 21 | |
2M | 11:29 | Northern Counties Relay Championships | 6.2 | 0.2 | 23 Oct 21 | |
12.3K | 46:56 | Northern Counties Championships | 6.4 | 0.4 | 25 Jan 20 | |
9.7K | 34:40 | Manchester Area League | 2.3 | 0.8 | 16 Oct 21 | |
5K | 16:16 | Power of 5K | 1.0 | 0.0 | 1 Oct 21 | |
5K | 16:27 | Catforth Canter 5K Series | 1.2 | 0.2 | 11 Sep 21 | |
5K | 15:50 | Mid-Cheshire 5K | -0.1 | 1.7 | 27 Aug 21 | |
9.65K | 34:30 | Manchester Area League | 3.4 | 1.4 | 11 Jan 20 | |
Mar | 2:26:07 | ASICS Greater Manchester Marathon | 1.5 | -1.9 | 7 Apr 19 | |
11.2K | 42:52 | Manchester Area League | 6.1 | 1.0 | 7 Dec 19 | |
5M | 28:25 | Round the Ressers 5 | 2.0 | 2.6 | 23 Jun 21 | |
5K | 15:09 | Mid Cheshire 5K | 0.3 | -0.2 | 29 Aug 19 | |
5K | 16:11 | Mid Cheshire 5K | -0.4 | 2.8 | 30 Apr 21 | |
5K | 15:39 | Sale Sizzler 5K Series | 1.8 | -0.5 | 25 Jul 19 | |
5K | 15:19 | Sale Sizzler 5K Series | 0.9 | -0.4 | 8 Aug 19 | |
10.1M | 51:47 | Welsh Castles Relay | -0.2 | -0.3 | 9 Jun 19 | |
6M | 36:35 | Tour of Tameside Stage 2 - Hell on the Fell 6 | 7.8 | -0.8 | 14 Jun 19 | |
3000 | 8:46.99 | Trafford AC Grand Prix Open (Distance / Throws) | 0.5 | 0.0 | 20 Aug 19 | |
7M | 38:02 | Tour of Tameside Stage 4 - Hyde 7 | 2.5 | -0.1 | 16 Jun 19 | |
10K | 36:03 | Dovestone Diamond 10K | 5.4 | -0.4 | 29 May 19 | |
1500 | 4:25.9 | North of England League West Premier | 0.4 | 3.0 | 19 Jun 21 | |
5M | 27:03 | Round the Ressers 5 | 2.5 | 0.4 | 26 Jun 19 | |
12K | 39:42 | ECCA Saucony English National Championships | 2.7 | -1.6 | 23 Feb 19 | |
HM | 70:01 | Wilmslow Half Marathon | 0.3 | -0.3 | 24 Mar 19 | |
HM | 78:18 | Tour of Tameside Stage 3 - Hero Half Marathon | 3.0 | 1.5 | 15 Jun 19 | |
5000 | 17:21.8 | North of England League West Premier | 0.0 | 5.0 | 19 Jun 21 | |
9.7K | 32:20 | Manchester Area League | 3.0 | -1.2 | 9 Feb 19 | |
10K | 31:57 | Trafford 10K | 0.8 | -0.6 | 10 Mar 19 | |
12.1K | 41:09 | Northern Counties Championships | 3.1 | -1.0 | 26 Jan 19 | |
10K | 35:43 | Tour of Tameside Stage 1 - Cross Trail 10K | 3.1 | 1.6 | 13 Jun 19 | |
5K | 16:04 | Hollingworth Lake 5K Series | 1.6 | 0.6 | 1 May 19 | |
parkrun | 16:44 | Stamford Park parkrun # 189 | 4.0 | -0.6 | 19 Jan 19 | |
9.84K | 34:38 | Manchester Area League | 4.2 | -0.4 | 12 Jan 19 | |
HM | 75:03 | Mill Town to Moors Oldham Half Marathon | 3.3 | -0.8 | 28 Oct 18 | |
10K | 32:20 | Age UK Leeds Abbey Dash 10K | 0.7 | 0.0 | 4 Nov 18 | |
10K | 36:45 | Millbrook Monster 10K | 6.6 | -0.9 | 25 Jul 18 | |
5.88K | 18:42 | ERRA Men's National 6-Stage Relays | 1.4 | -0.3 | 6 Oct 18 | |
parkrun | 17:09 | Stamford Park parkrun # 187 | 2.8 | 1.5 | 5 Jan 19 | |
6M | 35:00 | Tour of Tameside Stage 2 - Hell on the Fell 6 | 6.4 | -1.2 | 15 Jun 18 | |
HM | 75:39 | Tour of Tameside Stage 3 - Hero Half Marathon | 3.0 | 0.1 | 16 Jun 18 | |
6.8K | 21:25 | Northern Counties Men's 6-Stage Relays | 0.0 | 0.8 | 23 Sep 18 | |
10K | 33:44 | Alder Hey 10K | 1.0 | 1.2 | 14 Oct 18 | |
7M | 38:11 | Tour of Tameside Stage 4 - Hyde 7 | 2.4 | 0.0 | 17 Jun 18 | |
5K | 15:37 | Sale Sizzler 5K Series | 0.3 | 0.8 | 16 Aug 18 | |
5K | 15:38 | Mid Cheshire 5K | 0.3 | 0.9 | 23 Aug 18 | |
10.8M | 63:23 | Welsh Castles Relay | 3.4 | 0.8 | 10 Jun 18 | |
12K | 43:24 | ECCA Saucony English National Championships | 5.9 | -1.2 | 24 Feb 18 | |
10K | 34:46 | Tour of Tameside Stage 1 - Cross Trail 10K | 3.0 | 0.6 | 14 Jun 18 | |
10K | 33:59 | RunThrough Tatton Park 10K | 1.6 | 1.1 | 8 Jul 18 | |
5K | 15:54 | Hollingworth Lake 5K Series | 1.5 | 0.3 | 30 May 18 | |
1500 | 4:12.18 | Trafford AC Grand Prix Open | 0.6 | 0.6 | 24 Jul 18 | |
9.875K | 37:47 | Manchester Area League | 8.3 | -1.0 | 10 Feb 18 | |
5K | 15:54 | Hollingworth Lake 5K Series | 1.2 | 0.6 | 16 May 18 | |
7K | 23:58 | Oldham 7K | 3.6 | 0.2 | 6 May 18 | |
5K | 16:08 | Hollingworth Lake 5K Series | 1.4 | 0.9 | 23 May 18 | |
9.7K | 32:59 | Manchester Area League | 4.4 | -1.6 | 2 Dec 17 | |
10K | 36:15 | Greater Manchester County Championships | 6.2 | -1.0 | 6 Jan 18 | |
9.6K | 32:24 | Manchester Area League | 4.6 | -2.0 | 11 Nov 17 | |
5K | 16:03 | Hollingworth Lake 5K Series | 1.5 | 0.6 | 9 May 18 | |
9.8K | 33:33 | British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League) | 4.3 | -1.2 | 25 Nov 17 | |
10M | 53:22 | Stockport 10 | 1.6 | -0.7 | 3 Dec 17 | |
5K | 16:15 | Hollingworth Lake 5K Series | 1.3 | 1.3 | 2 May 18 | |
HM | 70:38 | Manchester Half Marathon | 1.2 | -0.6 | 15 Oct 17 | |
5M | 29:23 | Bill Fox Round the Ressers 5 | 2.7 | 3.2 | 13 Jun 18 | |
3.01K | 9:26 | University of Manchester Relays | 3.7 | -0.5 | 28 Oct 17 | |
3.01K | 9:30 | University of Manchester Relays | 3.7 | -0.2 | 28 Oct 17 | |
6.5K | 20:30 | Northern Counties Men's 6-Stage Relays | 1.0 | -0.1 | 16 Sep 17 | |
HM | 80:23 | Tour of Tameside Stage 3 - HeroHalf Marathon | 5.7 | -0.3 | 17 Jun 17 | |
10K | 37:00 | Millbrook Monster 10K | 6.0 | 0.0 | 26 Jul 17 | |
6M | 35:20 | Black Knight Charge 6 | 5.2 | 0.4 | 19 Jul 17 | |
6M | 36:45 | Tour of Tameside Stage 2 - Hell on the Fell 6 | 7.2 | -0.1 | 16 Jun 17 | |
5K | 15:30 | Sale Sizzler 5K Series | 0.5 | 0.4 | 3 Aug 17 | |
3.01K | 10:03 | University of Manchester Relays | 3.7 | 1.9 | 28 Oct 17 | |
7M | 39:45 | Tour of Tameside Stage 4 - Hyde 7 | 3.4 | 0.5 | 18 Jun 17 | |
10K | 32:24 | Simplyhealth Great Manchester Run 10K | 1.0 | 0.0 | 28 May 17 | |
5K | 15:38 | Sale Sizzler 5K Series | 0.6 | 0.6 | 20 Jul 17 | |
10K | 33:13 | Alderley Bypass 10K | 1.0 | 0.9 | 2 Jul 17 | |
10K | 34:25 | Mossley AFC 10K | 1.8 | 1.4 | 16 Jul 17 | |
10K | 33:39 | Colshaw Hall 10K | 1.4 | 1.0 | 25 Jun 17 | |
10K | 33:32 | We Love Manchester 10K | 1.1 | 1.2 | 9 Jul 17 | |
5K | 15:20 | Christleton 5K | 0.3 | 0.2 | 19 May 17 | |
12K | 45:19 | Northern Championships | 7.4 | -0.1 | 28 Jan 17 | |
10K | 31:58 | Salford 10K | 0.4 | 0.7 | 14 Apr 17 | |
9.6K | 33:18 | Manchester Area League | 5.8 | -1.3 | 12 Nov 16 | |
12K | 44:11 | ECCA Saucony English National Championships | 5.6 | 0.7 | 25 Feb 17 | |
5K | 15:15 | Mid Cheshire 5K | -0.1 | 0.4 | 28 Apr 17 | |
9.6K | 33:40 | Manchester Area League | 5.5 | -0.6 | 3 Dec 16 | |
Mar | 4:33:41 | Scott Snowdonia Trail Marathon | 10.0 | 15.8 | 14 Jul 19 | |
5K | 17:37 | Stride Through the Woods 5K | 4.8 | 1.4 | 26 Apr 17 | |
10K | 35:41 | Tour of Tameside Stage 1 - Cross Trail 10K | 2.7 | 1.9 | 15 Jun 17 | |
3000 | 9:02.66 | Trafford AC Grand Prix | 0.9 | 0.9 | 25 Apr 17 | |
10K | 32:19 | Trafford 10K | 0.5 | 1.3 | 5 Mar 17 | |
1500 | 4:10.58 | Trafford AC Grand Prix | 0.3 | 0.9 | 16 May 17 | |
9.7K | 34:20 | Manchester Area League | 4.8 | 0.4 | 14 Jan 17 | |
10K | 31:29 | Matalan Merseyside 10K | 1.0 | -0.1 | 2 Oct 16 | |
800 | 2:07.48 | Trafford AC Grand Prix | 0.8 | 0.6 | 25 Apr 17 | |
10K | 32:00 | Wirral 10K | 0.4 | 1.1 | 11 Sep 16 | |
7M | 37:29 | Tour of Tameside Stage 4 - Hyde 7 | 2.3 | 0.4 | 19 Jun 16 | |
6M | 34:25 | Black Knight Charge 6 | 4.6 | 0.9 | 27 Jul 16 | |
HM | 74:19 | Tour of Tameside Stage 2 - High Peak Half Marathon | 2.4 | 0.9 | 18 Jun 16 | |
5000 | 15:35.0 | North of England League Division 2W | 1.2 | 0.8 | 6 Aug 16 | |
5000 | 15:17.0 | North of England League Division 2W | 1.0 | 0.3 | 3 Jul 16 | |
10K | 34:33 | Tour of Tameside Stage 1 - Cross Trail 10K | 3.2 | 1.1 | 16 Jun 16 | |
5K | 15:11 | Sale Sizzler 5K Series | 0.4 | 0.6 | 30 Jun 16 | |
10K | 32:21 | Great Manchester Run 10K | 1.0 | 0.9 | 22 May 16 | |
6M | 32:37 | Joe Ashcroft Saddleworth 6 | 1.4 | 2.1 | 10 Aug 16 | |
HM | 71:08 | Wilmslow Half Marathon | 1.0 | 1.3 | 3 Apr 16 | |
5M | 27:34 | Wizard 5 | 2.0 | 2.4 | 7 Jul 16 | |
HM | 71:46 | Mill Town to Moors Oldham Half Marathon | 2.6 | 0.0 | 18 Oct 15 | |
5000 | 15:27.50 | BMC Grand Prix | 0.0 | 1.7 | 14 May 16 | |
3000 | 8:53.69 | Trafford AC Grand Prix | 0.2 | 1.9 | 3 May 16 | |
9.675K | 35:03 | Manchester Area League | 5.2 | 1.4 | 13 Feb 16 | |
10.2K | 30:51 | Greater Manchester County Championships | -1.2 | 1.2 | 9 Jan 16 | |
9.5M | 55:29 | Welsh Castles Relay | 1.4 | 3.8 | 4 Jun 16 | |
12K | 46:38 | ECCA Saucony English National Championships | 6.0 | 2.9 | 27 Feb 16 | |
HM | 72:07 | Tour of Tameside Stage 2 - High Peak Half Marathon | 3.2 | -0.5 | 20 Jun 15 | |
12.3M | 63:58 | Welsh Castles Relay | 1.8 | -0.9 | 6 Jun 15 | |
10K | 31:33 | Cheshire 10K | 0.3 | 1.2 | 7 Nov 15 | |
12K | 46:28 | Northern Championships | 6.0 | 2.8 | 30 Jan 16 | |
Mar | 2:24:03 | Virgin London Marathon | 0.8 | 0.0 | 26 Apr 15 | |
7M | 36:33 | Tour of Tameside Stage 3 - Hyde 7 | 2.4 | -0.2 | 21 Jun 15 | |
6.6K | 20:50 | Northern Men's 6-Stage Relays | 1.1 | 1.2 | 19 Sep 15 | |
HM | 71:59 | Cheshire Half Marathon | 1.2 | 1.5 | 2 Aug 15 | |
10K | 32:41 | City of Salford 10K | 0.9 | 1.8 | 6 Sep 15 | |
HM | 67:40 | Wilmslow Half Marathon | 0.4 | 0.1 | 22 Mar 15 | |
5K | 15:09 | Sale Sizzler 5K Series | 0.3 | 1.2 | 23 Jul 15 | |
10K | 32:30 | We Love Manchester 10K | 1.3 | 1.2 | 12 Jul 15 | |
10K | 35:31 | Dovestone Diamond 10K | 5.0 | 0.8 | 27 May 15 | |
12K | 41:48 | ECCA Saucony English National Championships | 5.2 | -0.5 | 21 Feb 15 | |
10K | 30:40 | Salford 10K | 0.3 | 0.2 | 3 Apr 15 | |
10K | 30:31 | Trafford 10K | 0.2 | 0.1 | 8 Mar 15 | |
5K | 15:24 | Sale Sizzler 5K Series | 0.4 | 1.6 | 9 Jul 15 | |
12K | 41:01 | Northern Championships | 3.3 | 0.7 | 24 Jan 15 | |
10M | 51:09 | Bupa Great South Run 10 | 0.8 | 0.0 | 26 Oct 14 | |
14M | 1:20:10 | Tywyn Race The Train 14 | 4.6 | -0.6 | 16 Aug 14 | |
HM | 71:19 | Mill Town to Moors Oldham Half Marathon | 2.4 | -0.1 | 12 Oct 14 | |
6M | 32:41 | Black Knight Charge 6 | 5.2 | -1.1 | 23 Jul 14 | |
10K | 32:09 | Aintree 10K | 1.4 | 0.7 | 28 Sep 14 | |
5.848K | 18:06 | ERRA Men's National 6 Stage Relays | 1.5 | 0.3 | 4 Oct 14 | |
10K | 30:47 | Bupa Great Manchester 10K | 1.4 | -0.8 | 18 May 14 | |
10K | 31:43 | City of Salford 10K | 0.7 | 1.0 | 7 Sep 14 | |
5K | 14:44 | Sale Sizzler 5K Series | 0.5 | 0.0 | 31 Jul 14 | |
13.1M | 72:14 | Welsh Castles Relay | 2.8 | 0.0 | 7 Jun 14 | |
5K | 14:47 | Sale Sizzler 5K Series (Inc Northern Champs) | 0.5 | 0.1 | 14 Aug 14 | |
6K | 19:44 | Northern Men's 6 Stage Relays | 2.7 | 1.3 | 20 Sep 14 | |
10K | 30:14 | Salford 10K | 0.5 | -0.7 | 18 Apr 14 | |
10M | 69:02 | Bluebell Trail 10 | 6.0 | 6.2 | 3 May 15 | |
HM | 68:43 | Wilmslow Half Marathon | 0.7 | 0.2 | 23 Mar 14 | |
5.54M | 28:25 | Northern Men's 12 Stage Relays | 2.1 | -0.1 | 15 Mar 14 | |
8.1K | 25:49 | ERRA National Men's 12 Stage Relays | 1.8 | 0.4 | 5 Apr 14 | |
12K | 39:23 | ECCA English National Championships | 2.0 | 0.5 | 22 Feb 14 | |
12K | 44:48 | Northern Championships | 6.0 | 1.3 | 25 Jan 14 | |
HM | 69:13 | Cardiff Half Marathon | 0.6 | 0.6 | 6 Oct 13 | |
9K | 31:50 | Bupa Great Edinburgh International | 5.8 | 0.6 | 9 Jan 10 | |
7.4K | 22:17 | Northern Counties Men's 12 Stage Relays (Long Legs) | 1.3 | -0.3 | 21 Mar 10 | |
HM | 65:36 | Wilmslow Half Marathon | 0.5 | -0.9 | 28 Mar 10 | |
4.819K | 14:26 | ERRA National Men's 12 Stage Road Relays (Short Legs) | 2.7 | -0.3 | 17 Apr 10 | |
Mar | 2:19:55 | Virgin London Marathon | 1.1 | -0.7 | 25 Apr 10 | |
5K | 15:42 | Sale May Day 5K | 1.0 | 2.3 | 3 May 10 | |
13.3M | 71:18 | Castles Relay | 1.0 | 1.3 | 12 Jun 10 | |
5K | 15:18 | Angela Deegan Memorial Cowm Reservoir 5K | 2.4 | 0.0 | 26 Jun 10 | |
3000 | 8:41.96 | Trafford Grand Prix | 1.0 | 1.4 | 27 Jul 10 | |
1500 | 4:04.55 | British Athletics League Premiership | 0.6 | -0.6 | 31 Jul 10 | |
5000 | 15:02.85 | British Athletics League Premiership | 0.6 | 1.2 | 31 Jul 10 | |
6M | 33:04 | Saddleworth 6 | 1.0 | 4.0 | 11 Aug 10 | |
14M | 1:20:22 | Race the Train | 3.0 | 1.7 | 21 Aug 10 | |
HM | 68:27 | Bupa Great North Run Half Marathon | 0.7 | 0.8 | 19 Sep 10 | |
5.6K | 17:02 | Northern Counties Men's 6-stage Relay | 1.2 | 0.7 | 2 Oct 10 | |
5.848K | 18:02 | National 6 Stage Relays | 1.4 | 0.9 | 16 Oct 10 | |
9.8K | 30:04 | McCain UK Cross Challenge (inc European Trials) | 1.2 | -0.1 | 27 Nov 10 | |
4.5M | 22:38 | Northern Men's 12 Stage Relays (Long Legs) | 1.7 | 0.6 | 20 Mar 11 | |
HM | 67:03 | Wilmslow Half Marathon (inc England Championships) | 0.1 | 0.6 | 27 Mar 11 | |
18K | 67:54 | Cartmel 18K | 5.0 | 2.3 | 2 Apr 11 | |
8.663K | 27:38 | ERRA Men's National 12-stage Relays (Long Legs) | 1.7 | 1.0 | 9 Apr 11 | |
10K | 31:16 | Ribble Valley 10K (Inc Northern Champs) | 0.5 | 1.2 | 27 Dec 11 | |
10K | 30:16 | Trafford 10K | 0.0 | 0.6 | 11 Mar 12 | |
HM | 67:17 | Wilmslow Half Marathon (Inc England Champs) | 0.8 | 0.1 | 25 Mar 12 | |
7.6K | 22:41 | Northern Men's 12-Stage Relays (Long Legs) | 0.3 | 0.0 | 31 Mar 12 | |
10K | 30:19 | Salford 10K | -0.2 | 0.5 | 6 Apr 12 | |
8.663K | 27:05 | ERRA National Men's 12-Stage Road Relays (Long Legs) | 1.2 | 0.4 | 14 Apr 12 | |
10K | 31:47 | Lymm.com 10K | 0.8 | 1.1 | 15 Apr 12 | |
HM | 67:28 | Lillebaelt Halvemarathon | 0.2 | 0.1 | 5 May 12 | |
10K | 30:23 | Bupa Great Manchester Run 10K | 0.4 | -0.3 | 20 May 12 | |
5000 | 15:06.58 | European Club Championships - Group A | 0.6 | 0.7 | 26 May 12 | |
13.3M | 71:04 | Welsh Castles Relay | 1.8 | -0.2 | 9 Jun 12 | |
10K | 33:13 | Karrimor Great Trail Challenge Elite Races | 2.2 | 1.0 | 17 Jun 12 | |
10K | 32:39 | Offerton 10K | 2.6 | 0.0 | 4 Jul 12 | |
5K | 15:04 | Sale Sizzler 5K | 0.9 | 0.3 | 5 Jul 12 | |
5K | 14:53 | Sale Sizzler 5K | 0.2 | 0.5 | 19 Jul 12 | |
5K | 14:54 | Sale Sizzler 5K | 0.3 | 0.5 | 2 Aug 12 | |
5K | 14:46 | Sale Sizzler 5K (Inc Northern Champs) | 0.5 | 0.0 | 16 Aug 12 | |
14M | 1:25:02 | Tywyn Race The Train 14 | 5.0 | 1.1 | 18 Aug 12 | |
10K | 31:18 | City of Salford 10K | 0.7 | 0.4 | 9 Sep 12 | |
6K | 18:18 | Northern Counties Men's 6-Stage Relays | 1.2 | 0.0 | 22 Sep 12 | |
HM | 74:30 | Milltown to Moors Oldham Half Marathon | 1.6 | 2.2 | 21 Oct 12 | |
10K | 32:09 | Trafford 10K | 0.2 | 1.8 | 10 Mar 13 | |
HM | 70:53 | Wilmslow Half Marathon | 0.7 | 1.3 | 24 Mar 13 | |
10K | 33:34 | Lymm.com 10K | 3.0 | 0.6 | 14 Apr 13 | |
13.1M | 73:23 | Welsh Castles Relay Stage 10 | 2.2 | 1.1 | 8 Jun 13 | |
10K | 31:59 | We Love Manchester 10K | 1.4 | 0.5 | 14 Jul 13 | |
10K | 37:11 | Millbrook Monster 10K | 5.0 | 2.5 | 31 Jul 13 | |
14M | 1:23:05 | Tywyn Race The Train 14 | 4.7 | 0.6 | 17 Aug 13 | |
10K | 33:51 | Tameside 10K | 1.0 | 2.9 | 8 Sep 13 | |
6.6K | 20:45 | Northern Men's 6-Stage Relays | 1.4 | 0.7 | 21 Sep 13 | |
5.848K | 18:14 | ERRA Men's National 6-Stage Relays | 1.7 | 0.3 | 12 Oct 13 | |
5K | 16:51 | ECCA National Relays | 3.9 | 1.3 | 2 Nov 13 | |
7K | TBC | Milltown Carnival 7K | 2.0 | 395418.5 | 17 May 15 | |
10K | 95:27 | City of Salford 10K | 0.9 | 43.0 | 6 Sep 15 | |