Name:
Clare Constable
Gender:
Female
Club:
Southport Waterloo
Age Group:
V45
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2018 competition runs until September 2018

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
8002:23.91World Masters Indoor Championships 1.228 Mar 19+
8002:28.10Scottish National Combined Events / Masters / Relay Championships0.51.917 Feb 19+
8002:23.87British Masters Championships1.00.226 Aug 18+
8002:24.18Trafford AC Grand Prix Open0.21.114 Aug 18+
5K20:17Willowbrook 5K Series1.3-0.15 Jan 19+
5.8K21:56Mid Lancs League-2.0-0.112 Jan 19
8.1K33:54British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues)0.90.424 Nov 18
parkrun20:56Ormskirk parkrun # 2382.20.317 Nov 18
8002:31.90World Masters Championships0.43.010 Sep 18
8002:23.55European Masters Indoor Championships0.50.622 Mar 18
6K26:15Mid Lancs League2.21.68 Dec 18
5K20:48SunFlowers Halewood 5K Series0.71.53 Nov 18
8002:25.32Scottish National Combined Events / Masters / Relay Championships0.51.14 Feb 18
8002:21.8North of England League Division 3WC0.7-0.19 Jul 17
8002:25.02European Masters Athletics Championships1.00.55 Aug 17
8002:19.5North of England League Division 3WC0.4-0.94 Jun 17
parkrun20:57Ormskirk parkrun # 1903.60.018 Nov 17
8002:38.54European Masters Indoor Championships0.54.621 Mar 18
8002:22.6North of England League Division 3WC0.9-0.56 May 17
8002:21.52Northern Senior, U20 & Parallel Championships 0.611 Jun 17
8002:30.18European Masters Athletics Championships1.01.93 Aug 17
8.1K36:34British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League)3.52.125 Nov 17
8002:23.02Trafford AC Grand Prix0.00.516 May 17
parkrun21:29Croxteth Hall parkrun # 1341.63.121 Oct 17
parkrun19:43Southport parkrun # 461.00.115 Apr 17
5.2K20:42Northern Women's 6-Stage Relays0.90.525 Mar 17
5.5K25:19Mid Lancs League3.83.514 Oct 17
8002:24.02British Masters Championships0.80.018 Sep 16
8002:22.4North of England League Division 2W0.7-0.46 Aug 16
8002:21.52Trafford AC Grand Prix0.10.023 Aug 16
5K20:16Alder Hey Halewood 5K Series1.70.67 Jan 17
5.8K23:29Mid Lancs League1.10.714 Jan 17
8002:25.04Trafford AC Grand Prix0.30.79 Aug 16
5K25:32Northern Counties Women's 4-Stage Relays6.06.216 Sep 17
parkrun20:54Ormskirk parkrun # 1382.01.65 Nov 16
8002:26.2North of England League Division 2W0.70.77 May 16
8002:25.80Trafford AC Grand Prix0.01.317 May 16
10K47:36Standish Hall Autumn 10K4.82.822 Oct 16
5K18:51North West Road Relays2.3-2.812 Sep 15
parkrun20:05Croxteth Hall parkrun # 511.60.512 Mar 16
parkrun22:10Crosby parkrun # 165.01.35 Mar 16
8002:21.24Trafford AC Grand Prix0.1-0.211 Aug 15
8002:24.39BMAF Championships0.80.026 Jul 15
5K20:23Prostate Cancer Halewood 5K Series1.21.56 Feb 16
8002:21.64Trafford AC Grand Prix0.3-0.321 Jul 15
8002:21.7North of England League Division 2W0.0-0.212 Jul 15
5K19:21MerseyVend North West 5K Grand Prix2.2-1.64 Jul 15
15005:00.5North of England League Division 2W0.80.88 Aug 15
8.1K35:16British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)2.61.728 Nov 15
8002:24.90Trafford AC Grand Prix0.20.530 Jun 15
parkrun20:22Ormskirk parkrun # 842.00.717 Oct 15
5.848K25:33Mid Lancs League4.01.224 Oct 15
parkrun19:30Croxteth Hall parkrun # 152.0-1.120 Jun 15
parkrun19:16Croxteth Hall parkrun # 161.0-0.627 Jun 15
10K45:59Standish Hall Autumn 10K4.21.931 Oct 15
8002:25.99Trafford AC Grand Prix0.01.09 Jun 15
8002:26.2Merseyside County Championships0.01.123 May 15
6K28:03Mid Lancs League4.43.616 Jan 16
5K19:33Catforth Canter 5K Series0.80.230 May 15
15005:09.4North of England League Division 2W0.81.86 Jun 15
10K39:59Cheshire 10K0.10.218 Apr 15
5K19:40Wavertree Mystery 5K Series1.00.212 May 15
parkrun19:43Croxteth Hall parkrun # 71.00.325 Apr 15
5K19:42North West 5K Grand Prix1.4-0.14 Apr 15
4.6M30:49Northern Women's 6-Stage Relays2.40.228 Mar 15
15005:16.8North of England League Division 2W0.82.83 May 15
parkrun19:49Ormskirk parkrun # 531.00.514 Mar 15
6K27:26Mid Lancs League1.06.113 Feb 16
5K19:31MerseyVend North West 5K Grand Prix0.60.37 Feb 15
8002:22.32Trafford Grand Prix0.4-0.626 Aug 14
parkrun20:25Ormskirk parkrun # 502.00.821 Feb 15
parkrun20:14Ormskirk parkrun # 333.0-0.68 Nov 14
8.1K34:15British Athletics Cross Challenge (inc European Trials)1.81.329 Nov 14
5K21:28Vernon's 5K Series1.03.926 May 15
HM95:30RAK Half Marathon0.62.813 Feb 15
parkrun19:48Ormskirk parkrun # 321.00.51 Nov 14
8002:23.04Trafford Grand Prix0.0-0.21 Jul 14
8002:24.63Trafford Grand Prix0.30.122 Jul 14
15005:03.37Trafford Grand Prix0.61.012 Aug 14
8002:27.5Warrington George Edwards Memorial Open0.70.325 May 14
10K40:41Sandgrounder 10K1.2-0.226 May 14
8002:26.88Trafford Grand Prix0.30.610 Jun 14
parkrun20:08Ormskirk parkrun # 261.01.220 Sep 14
parkrun20:13Ormskirk parkrun # 241.01.46 Sep 14
parkrun20:18Ormskirk parkrun # 53.0-0.526 Apr 14
15005:07.9North of England League Division 2W0.81.27 Jun 14
15005:12.5North of England League Division 2W0.82.013 Jul 14
5K19:16North West 5K Grand Prix0.6-0.23 May 14
10K39:55Cheshire 10K0.4-0.230 Mar 14
5M32:55Walton Park 51.40.320 May 14
3.6K14:47North West Road Relays2.91.813 Sep 14
10K40:46Port Sunlight 10K0.60.511 May 14
parkrun19:49Ormskirk parkrun # 81.50.017 May 14
parkrun20:22Ormskirk parkrun # 43.0-0.319 Apr 14
5K20:02BMAF 5K Championships1.20.815 Jun 14
5K19:32North West 5K Grand Prix0.80.15 Apr 14
HM96:29Southport Half Marathon1.22.66 Jul 14
10K40:05Ribble Valley 10K (Inc Northern Champs)0.7-0.329 Dec 13
HM92:57Liverpool Half Marathon1.01.323 Mar 14
5K19:05North West 5K Grand Prix1.4-1.82 Nov 13
300011:52.8North of England League Division 2W0.63.59 Aug 14
10K41:14Standard Chartered Dubai 10K0.80.022 Jan 10
10K40:26ABRaS Mina 10K0.2-1.05 Feb 10
HM93:01RAK Half Marathon1.00.719 Feb 10
10K41:26ABRaS Mina 10K1.00.030 Apr 10
HM91:43Johnson Arabia Dubai Creek Striders Half Marathon0.40.810 Dec 10
Mar3:44:02Standard Chartered Dubai Marathon0.65.621 Jan 11
HM92:29RAK Half Marathon0.01.518 Feb 11
10K41:21Dubai Autodrome 10K0.60.318 Mar 11
10K40:18ABRaS Mina 10K-0.20.11 Apr 11
10K42:39Southport Beach 10K Legacy Event1.40.94 Sep 11
10K42:14Seaside 10K1.00.92 Oct 11
10M68:51Preston 100.11.320 Nov 11
8.1K34:26McCain UK Cross Challenge Series (inc European Trials)2.10.626 Nov 11
10K41:09Ribble Valley 10K (Inc Northern Champs)0.50.427 Dec 11
HM92:37RAK Half Marathon1.00.717 Feb 12
parkrun19:37Princes parkrun # 491.0-0.525 Feb 12
15005:20.8North of England League Division 3W0.60.026 May 12
8002:31.9Mid Lancashire League0.0-1.52 Jun 12
8002:30.50Trafford Grand Prix (Distance & Throws only)0.1-0.512 Jun 12
8002:28.98Trafford Grand Prix (Distance & Throws only)0.1-0.526 Jun 12
8002:35.6North of England League Division 3W0.81.05 Aug 12
8002:29.8Warrington Terry Davies Memorial Open0.8-0.626 Aug 12
5K21:12Southport Waterloo AC Lakeside 5K1.22.629 Aug 12
8002:28.65Trafford Grand Prix (All Events)0.2-0.34 Sep 12
4.1K15:24Northern Counties Women's 4-Stage Relays-2.02.122 Sep 12
10K48:17Standish Hall Autumn 10K5.02.620 Oct 12
parkrun20:20Princes parkrun # 922.5-0.522 Dec 12
10K41:22Ribble Valley 10K (Inc Northern Champs)0.90.230 Dec 12
HM93:35RAK Half Marathon-0.62.715 Feb 13
10K41:40Salford 10K0.41.029 Mar 13
parkrun21:02Finsbury parkrun # 1741.02.420 Apr 13
5K19:50North West 5K Grand Prix0.60.44 May 13
5K19:28Christleton 5K-0.40.617 May 13
5M32:04Walton Park 50.2-0.121 May 13
10K40:40Great Manchester Run 10K0.8-0.426 May 13
8002:24.35Trafford Grand Prix0.0-1.24 Jun 13
8002:25.8North of England League Division 3W0.6-0.29 Jun 13
300011:25.8North of England League Division 3W0.60.43 Aug 13
15005:11.7North of England League Division 3W0.81.53 Aug 13
15005:01.87Trafford Grand Prix0.40.66 Aug 13
8002:23.68BMAF Championships1.2-1.415 Sep 13
5K19:17North West 5K Grand Prix1.4-1.65 Oct 13
10K40:41Farmers Arms 10K1.2-0.620 Oct 13
10K39:52Leeds Abbey Dash 10K0.3-0.217 Nov 13
8.1K32:39British Athletics Cross Challenge (inc European Trials)1.4-0.323 Nov 13
5K19:11North West 5K Grand Prix0.6-0.47 Dec 13
8K36:44Northern Championships4.02.625 Jan 14
300011:45.4North of England League Division 2W0.63.113 Jul 14
7.5K39:47Merseyside County Championships1.012.19 Jan 16

Order By:

EventTimeRaceDate
XC26:49Mid Lancs League29 Oct 11
XC28:34Mid Lancs League10 Dec 11
XC34:42Merseyside County Championships7 Jan 12
XC25:54Mid Lancs League14 Jan 12
XC27:28Mid Lancs League3 Mar 12
XC27:35Mid Lancs League6 Oct 12
XC42:49Liverpool & District League27 Oct 12
XC34:49McCain UK Cross Challenge Series24 Nov 12
XC26:27Mid Lancs League8 Dec 12
XC32:33Merseyside County Championships5 Jan 13
XC29:03Mid Lancs League12 Jan 13
XC37:45Northern Championships26 Jan 13
XC21:42Mid Lancs League2 Mar 13
XC34:38Inter Counties Championships9 Mar 13
FELL48:57Belmont Winter Hill (4.5M/1001ft)11 May 13
FELL41:05Harrock Hill 2 (5.2M/902ft)26 Jun 13
XC25:54Mid Lancs League26 Oct 13
XC27:21Mid Lancs League14 Dec 13
XC34:48Merseyside County Championships4 Jan 14
FELL49:19Ashurst Beacon (5.9M/951ft)18 Jan 14
XC26:15Mid Lancs League25 Oct 14
XC21:54Mid Lancs League15 Nov 14
XC41:15Liverpool & District League13 Dec 14
XC34:03Merseyside County Championships3 Jan 15
XC22:26Mid Lancs League10 Jan 15
XC22:33Mid Lancs League7 Mar 15