Jack Parslow
Dacorum & Tring
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

10.2K33:34Results Base Chiltern League2.90.013 Jan 18+
8.4K28:25Results Base Chiltern League3.80.510 Feb 18+
500015:14.6Southern Athletics League Division 3N0.80.828 Apr 18+
10K34:24SIAB Schools International (Inc Home Countries International)3.61.024 Mar 18+
15004:15.4Southern Athletics League Division 3N2.30.628 Apr 18+
12K39:37Hertfordshire County Championships1.90.87 Jan 18
30008:56.32Southern Athletics League Division 3N1.60.620 May 18
Mar2:30:54Maratón Valencia Trinidad Alfonso EDP1.20.819 Nov 17
8002:03.55Southern Athletics League Division 3N1.3-1.820 May 18
Mar2:40:43Virgin London Marathon3.11.222 Apr 18
9.5K31:49Chiltern League Inc. British Athletics Cross Challenge & RAF v Oxford University3.00.711 Nov 17
HM70:14Cardiff Half Marathon1.00.81 Oct 17
9.2K29:00Results Base Chiltern League0.01.62 Dec 17
15004:16.3Southern Athletics League Division 3N1.21.820 May 18
12K46:05CAU Inter County Championships (Inc British Athletics Cross Challenge)6.02.410 Mar 18
8002:06.4Southern Athletics League Division 3N0.40.028 Apr 18
10M51:55Maidenhead Easter 100.70.614 Apr 17
5K15:16Ipswich Building Society Twilight 5K0.01.718 Aug 17
10K32:21Vitality London 10,0001.11.229 May 17
5K15:45Serpentine RC 5K Championships0.52.327 Jul 17
5M25:12Victoria Park Open 50.80.81 Apr 17
30009:14.7Sweatshop Southern Athletics League Division 2E2.01.58 Jul 17
12K43:24ECCA Saucony English National Championships5.50.625 Feb 17
Mar2:37:43Virgin London Marathon1.12.523 Apr 17
HM67:47Great North Run1.7-1.211 Sep 16
HM72:00Vitality Reading Half Marathon0.72.019 Mar 17
15004:20.0Sweatshop Southern Athletics League Division 2E1.22.38 Jul 17
HM67:37Perkins Great Eastern Half Marathon0.30.19 Oct 16
11K38:00Hertfordshire County Champsionships2.81.78 Jan 17
1000030:15.66BMC Grand Prix0.3-0.820 Aug 16
8K27:23Start Fitness Metropolitan League3.01.93 Dec 16
500014:47.26BMC Grand Prix0.6-0.59 Jul 16
500014:45.72BMC Grand Prix0.5-0.523 Jul 16
20M1:49:07Finchley 201.0-1.013 Mar 16
5K15:05Lord Mayor's 5K City Centre Classic0.9-0.12 Jul 16
10K31:11Vitality London 10,0000.6-1.030 May 16
10M54:56Dorking 102.00.35 Jun 16
Mar2:31:01Virgin London Marathon0.90.224 Apr 16
HM72:13Southend Half Marathon1.20.512 Jun 16
parkrun16:50Gadebridge parkrun # 574.00.728 May 16
HM71:11Berkhamsted Half Marathon0.90.06 Mar 16
9.8K32:00British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)3.1-1.628 Nov 15
30009:09.4Sweatshop Southern Athletics League Division 2E2.01.121 May 16
8.4K27:39Results Base Chiltern League2.5-0.513 Feb 16
HM71:13Wokingham Half Marathon0.70.221 Feb 16
9.51K32:06Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University)4.3-1.57 Nov 15
10K31:52Eastleigh 10K0.00.420 Mar 16
10K35:46Results Base Chiltern League5.2-0.516 Jan 16
Mar2:56:17Frankfurt Marathon0.57.330 Oct 16
10K31:33Age UK Leeds Abbey Dash 10K1.0-0.715 Nov 15
10M52:44Morrisons Great South Run 100.60.125 Oct 15
9K30:58Results Base Chiltern League3.40.25 Dec 15
parkrun17:18Gadebridge parkrun # 542.53.37 May 16
30008:23.25Watford Open Graded Meeting0.9-1.429 Jul 15
30008:31.09Watford Open Graded Meeting0.9-0.426 Aug 15
HM71:21Ealing Half Marathon0.50.727 Sep 15
parkrun17:28Gadebridge parkrun # 186.00.15 Sep 15
parkrun17:34Gadebridge parkrun # 443.03.427 Feb 16
parkrun16:41Gadebridge parkrun # 115.0-0.718 Jul 15
HM70:27St Albans Half Marathon0.60.414 Jun 15
30008:36.60Watford Open Graded Meeting0.50.31 Jul 15
Mar2:37:26Milton Keynes Marathon2.00.64 May 15
parkrun16:41Gadebridge parkrun # 153.01.415 Aug 15
HM74:34Putney & Fulham Riverside Half Marathon2.80.212 Apr 15
30008:52.67Sweatshop Southern Athletics League Division 3NE0.71.231 May 15
parkrun15:46St Albans parkrun # 1731.50.825 Apr 15
15004:15.05Sweatshop Southern Athletics League Division 3NE0.81.931 May 15
15004:19.0Sweatshop Southern Athletics League Division 3NE0.82.54 Jul 15
parkrun16:34St Albans parkrun # 1691.03.128 Mar 15
HM73:45BHF Bournemouth Bay Half Marathon1.80.830 Mar 14
HM72:25Berkhamsted Half Marathon0.81.22 Mar 14
30009:24.6Sweatshop Southern Athletics League Division 2 North0.63.717 May 14
15004:22.2Sweatshop Southern Athletics League Division 2 North0.63.417 May 14
30008:56.6Sweatshop Southern Athletics League Division 2 N1.01.413 Jul 13
500016:04.1Hibbard, Bemax & Peterhouse Trophy Meeting0.62.37 Sep 13
HM69:22Reading Half Marathon0.30.117 Mar 13
5M25:27Victoria Park Open 50.11.06 Apr 13
10K33:00Bristol 10K0.51.65 May 13
30009:03.97Watford Open Graded Meeting1.11.83 Apr 13
500016:15.1Sweatshop Southern Athletics League Division 2 N0.62.815 Jun 13
10K31:18Telford 10K0.30.016 Dec 12
15004:19.2Sweatshop Southern Athletics League Division 2 N0.82.715 Jun 13
8002:07.3Sweatshop Southern Athletics League Division 2 N0.82.715 Jun 13
500015:49.8Sweatshop Southern Athletics League Division 2 N0.22.220 Apr 13
10K31:04Cardiff 10K0.6-0.79 Sep 12
10K31:57Brighton 10K (Inc Sussex Champs)0.20.818 Nov 12
500014:58.5Southern Athletics League Division 2 C0.6-0.21 Sep 12
15004:32.8Sweatshop Southern Athletics League Division 2 N0.84.613 Jul 13
30008:24.34Watford Graded Open0.5-0.325 Jul 12
10K33:59Ribble Valley 10K (Inc Northern Champs)0.92.330 Dec 12
5K15:10Norwich Lord Mayor's 5K1.3-1.37 Jul 12
30008:40.16Watford Graded Open0.70.627 Jun 12
30008:53.9Southern Athletics League Division 2 C1.01.214 Jul 12
5M25:03Victoria Park Open 50.5-1.27 Apr 12
500015:35.1Southern Athletics League Division 2 C0.60.49 Jun 12
15004:17.3Southern Athletics League Division 2 C0.82.51 Sep 12
500015:26.6Southern Athletics League Division 2 C0.60.121 Apr 12
8002:04.0Southern Athletics League Division 2 C0.81.89 Jun 12
15004:27.7Southern Athletics League Division 2 C0.83.914 Jul 12
15005:00.6Sweatshop Southern Athletics League Division 2 N0.48.820 Apr 13
15004:27.0Southern Athletics League Division 2 C0.83.89 Jun 12
15003:54.68Watford Open0.5-1.524 Aug 11
12K38:43McCain UK Cross Challenge inc World Trials & Inter Counties1.0-2.013 Mar 10
5M26:08Victoria Park Open 51.2-1.427 Mar 10
10K33:06Flitwick 10K1.6-1.418 Apr 10
10K33:21Brooks Serpentine New Year's Day 10K0.30.21 Jan 11
15M1:29:01Banbury 151.30.720 Mar 11
5M26:55Victoria Park Open 50.60.526 Mar 11
5M26:52 Pednor 50.80.22 May 11
500015:29.9Southern Men's League Division 10.6-1.37 May 11
10K32:08Bristol 10K0.4-0.515 May 11
6M33:21 EMGP Bedford 60.32.417 May 11
500016:20.9Southern Men's League Division 10.61.521 May 11
500015:57.1Southern Men's League Division 10.60.64 Jun 11
8002:01.45London Inter Club Challenge0.00.011 Jun 11
8001:59.25Watford Open0.1-0.715 Jun 11
15004:01.44Watford Open0.5-0.729 Jun 11
15004:07.32BMC Nike Grand Prix0.40.49 Jul 11
15004:07.55BMC Gold Standard Races0.70.213 Jul 11
15004:02.66Watford Open0.4-0.227 Jul 11
8001:58.8Southern Men's League Division 10.2-0.130 Jul 11
500016:18.7Southern Men's League Division 10.61.430 Jul 11
8001:59.72Watford Open0.40.010 Aug 11
5.994K21:12Southern Road Relay Championships 4.625 Sep 11
8.73M52:03Luton Marathon Three-Stage Relay0.24.420 Nov 11
Mar3:57:44Virgin London Marathon1.318.213 Apr 14

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