Name:
Natasha Cockram
Gender:
Female
Club:
Micky Morris Racing Team
Age Group:
SEN
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
10K34:41Barry Island 10K2.1-2.34 Aug 19+
Mar2:34:18Chevron Houston Marathon0.4-0.720 Jan 19+
10K34:50Porthcawl 10K1.5-1.97 Jul 19+
Mar2:40:31Virgin London Marathon1.00.428 Apr 19+
Mar2:35:47SSE Airtricity Dublin Marathon0.4-2.428 Oct 18+
10K34:34Vienna 10K-0.6-0.17 Apr 19
10K35:11Cardiff 10K1.0-1.12 Sep 18
10K35:23Admiral Swansea Bay 10K0.9-0.716 Sep 18
Mar2:44:58ABP Newport Wales Marathon1.1-0.929 Apr 18
HM78:48JCP Swansea Half Marathon0.9-0.424 Jun 18
10K35:17Brecon Carreg Cardiff Bay 10K0.7-0.725 Mar 18
HM77:53Llanelli Half Marathon0.2-0.518 Feb 18
HM79:03Gloucester Winter Half Marathon1.2-0.914 Jan 18
Mar2:49:34SSE Airtricity Dublin Marathon1.3-0.529 Oct 17
5K19:05Devauden 5K / 10K2.62.07 May 18
HM79:29Cardiff Half Marathon1.0-0.51 Oct 17
6.4K21:14Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge)-1.0-0.614 Oct 17
HM78:41JCP Swansea Half Marathon1.0-0.925 Jun 17
10K36:14Cardiff 10K1.0-0.33 Sep 17
parkrun17:37Cwmbran parkrun # 592.4-1.212 Aug 17
4M22:24Rose Inn 4 Series0.5-0.48 Aug 17
12M83:45Royal Welsh Trail Half Marathon6.00.321 May 17
4M22:30Rose Inn 4 Series0.9-0.613 Jun 17
7.5K32:03Cross Nationals6.02.011 Nov 17
4M22:57Rose Inn 4 Series0.90.211 Jul 17
4M22:26Rose Inn 4 Series0.8-0.69 May 17
5K17:24Cardiff Race for Victory 5K (Inc Welsh Championships)0.40.330 Apr 17
parkrun17:54Riverfront parkrun # 131.60.815 Apr 17
5K18:05Aztec West Fast 5K1.21.628 Feb 17
parkrun17:59Cwmbran parkrun # 251.80.83 Dec 16
parkrun18:27Cwmbran parkrun # 221.22.412 Nov 16
10K35:34Tulsa Zoo 10K0.60.03 Oct 15
10K34:22Torfaen Mic Morris 10K-1.60.919 Jul 15
1000035:50.65Drake Relays0.60.323 Apr 15
10K38:15Merthyr Police 10K1.61.89 Aug 15
1000036:03.38American Championships0.60.514 May 15
500017:17.31American Championships 1.017 May 15
15004:36.66John McDonnell Invitational0.60.210 Apr 15
300010:02.65Arkansas Spring Invitational0.61.328 Mar 15
Mile4:57.16Arkansas Invitational0.50.19 Jan 15
500016:49.27Drake Relays0.0-0.524 Apr 14
1000036:16.75Conference USA Outdoor Championships0.60.716 May 14
500017:14.20Conference USA Outdoor Championships 0.918 May 14
500017:02.78Conference USA Indoor Championships0.5-0.628 Feb 14
30009:53.95Arkansas Spring Invitational0.60.45 Apr 14
30009:54.54Conference USA Indoor Championships0.50.61 Mar 14
30009:47.29Razorback Invitational0.50.11 Feb 14
5M28:48Glynneath 50.8-0.426 Dec 13
5.6K20:10British Athletics Cross Challenge (inc Northern Ireland Senior Champs)2.2-0.54 Jan 14
Mile4:52.40Arkansas Invitational0.5-0.810 Jan 14
300010:12.24Tulsa Duels0.61.622 Mar 14
Mile5:03.20Tyson Invitational0.50.914 Feb 14
15004:51.78John McDonnell Invitational0.62.312 Apr 14
10003:00.36Wildcat Invitational0.51.418 Jan 14
5K17:19Llanelli 5K Series (Inc Welsh Champs)1.3-0.811 Aug 13
4.8K16:00McCain UK Cross Challenge0.0-0.717 Jan 10
3.6K13:58McCain UK Cross Challenge6.00.023 Jan 10
8M48:22Lliswerry 80.4-0.931 Jan 10
5K19:54McCain UK Cross Challenge inc World Trials & Inter Counties4.60.813 Mar 10
10K37:32Atlantic College 10K0.8-0.121 Mar 10
3M17:09Virgin London Mini Marathon1.8-0.125 Apr 10
10K39:18Bristol 10K (inc England 10K Championships)0.52.09 May 10
15004:36.76Welsh Senior Championships1.5-1.412 Jun 10
30009:58.30Aviva England U23 and U20 World Trials Championships1.0-0.420 Jun 10
300010:23.04Aviva Welsh Schools' Championships1.01.23 Jul 10
15004:49.65Aviva Welsh Schools' Championships1.40.53 Jul 10
15004:45.94Welsh U17/U20 Championships0.50.910 Jul 10
15004:46.2National Junior Athletic League Avon0.60.825 Jul 10
10K37:40Chepstow H Magor Marsh 10K1.0-0.11 Aug 10
8002:21.81Welsh Junior Cup Qualifier - East1.10.77 Aug 10
30009:52.99Aviva London Grand Prix Diamond League0.8-0.513 Aug 10
5K17:42Swansea 5K (Inc Welsh Champs)0.60.122 Aug 10
15004:35.80BMC Nike Grand Prix0.6-0.728 Aug 10
15004:40.4BMC Regional Races0.50.131 Aug 10
10K37:06Cardiff 10K0.6-0.312 Sep 10
10K37:42Swansea Bay 10K0.70.226 Sep 10
4K15:11BMC Cross Country Classic3.21.721 Nov 10
4.4K16:04McCain UK Cross Challenge (inc European Trials)1.81.227 Nov 10
4K15:35Lotto Crosscup5.60.319 Dec 10
5K16:50Nos Galan 5K (Short course)-0.8-0.431 Dec 10
300010:06.21UWIC Open Meeting (inc Welsh Junior 3000m Championships)0.50.69 Jan 11
4.6K17:58McCain UK Cross Challenge5.00.716 Jan 11
300010:14.29Celtic Cup (inc U16 Schools International)0.51.130 Jan 11
3K10:12Armagh Women's 3K1.20.310 Feb 11
10K37:23Atlantic College 10K0.8-0.220 Mar 11
5.4K20:47Home Countries International3.20.626 Mar 11
5K17:45Bridgend Town Centre 5K (inc Welsh Champs)0.80.07 May 11
10K37:50Bupa Great Manchester Run 10K0.40.615 May 11
30009:54.92Aviva U20/U23 Championships (inc European Trials)0.6-0.226 Jun 11
300010:06.55Aviva Welsh Schools' Championships1.00.12 Jul 11
10K37:40Magor Marsh 10K1.1-0.231 Jul 11
30009:54.69Aviva London Grand Prix1.1-0.75 Aug 11
30009:58.74Welsh 3000m Championships0.8-0.210 Aug 11
2M11:26Hurricane Festival1.02.03 Sep 11
5K18:38.92Cowboy Jamboree1.01.71 Oct 11
6K23:00Indiana State Pre-National Invitational1.02.416 Oct 11
5K18:15.9Conference USA Cross Country Championships1.00.931 Oct 11
6K23:15.44NCAA DI Midwest Regional Cross Country Championships1.02.812 Nov 11
10003:07.26Kansas State Invitational0.52.214 Jan 12
10003:01.83JD Martin Invitational0.51.021 Jan 12
Mile5:04.59Meyo Invitational0.50.34 Feb 12
Mile5:02.25Tyson Invitational0.50.010 Feb 12
30009:47.63Tyson Invitational0.5-0.611 Feb 12
30009:42.29Conference USA Indoor Championships0.5-0.826 Feb 12
15004:39.46Tulsa Duels0.50.417 Mar 12
15004:44.17Arkansas Spring Invitational0.61.031 Mar 12
15004:43.64John Jacobs Invitational0.60.914 Apr 12
15004:35.97John McDonnell Invitational0.6-0.121 Apr 12
500017:13.20Drake Relays0.4-0.126 Apr 12
15004:48.46Conference USA Outdoor Championships0.81.412 May 12
500017:32.11Conference USA Outdoor Championships0.60.413 May 12
10K36:58Magor Marsh 10K0.80.429 Jul 12
Mile5:10.07Wildcat Invitational0.51.519 Jan 13
300010:04.07Meyo Invitational0.50.92 Feb 13
Mile5:15.51Tyson Invitational0.52.28 Feb 13
500017:23.10Conference USA Indoor Championships0.50.223 Feb 13
300010:07.81Conference USA Indoor Championships0.51.124 Feb 13
300010:14.39Tulsa Duels0.61.516 Mar 13
15004:44.56Arkansas Spring Invitational0.61.030 Mar 13
300010:04.41Nebraska Quad0.60.813 Apr 13
500017:40.87Drake Relays0.60.725 Apr 13
15004:42.21Conference USA Outdoor Championships0.80.511 May 13
15004:40.96Conference USA Outdoor Championships0.80.412 May 13
500017:35.33Conference USA Outdoor Championships0.60.512 May 13
7M44:41Cwmcarn Scenic 73.00.73 Jul 13
4M22:37Rose Inn 4 Series1.2-0.79 Jul 13
10K33:47Torfaen 10K-2.0-0.221 Jul 13
30009:52.28Welsh Athletics International0.8-0.231 Jul 13

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