15K | 50:48 | South of England Championships | 1.7 | -0.7 | 25 Jan 25 | +1 |
12K | 43:22 | Essex County Championships | 4.0 | -0.2 | 4 Jan 25 | +2 |
8K | 29:44 | Start Fitness Metropolitan League | 5.9 | -0.1 | 30 Nov 24 | +3 |
8K | 26:58 | Start Fitness Metropolitan League | 1.9 | 0.2 | 9 Nov 24 | +4 |
parkrun | 17:30 | Highwoods parkrun # 212 | 5.8 | -1.3 | 13 Jul 24 | +5 |
3000 | 9:05.05 | Southern Athletics League - Division 2 North & East | 1.4 | -0.3 | 17 Aug 24 | |
12K | 44:52 | ECCA Saucony English National Cross Country Championships | 5.0 | 0.2 | 14 Sep 24 | |
parkrun | 17:09 | Tokoinranta parkrun # 191 | 3.2 | 0.5 | 12 Oct 24 | |
Mile | 4:34.4 | eastern Masters Track & Field League - South | 2.0 | -1.1 | 5 Jul 24 | |
parkrun | 17:15 | Colchester Castle parkrun # 529 | 2.8 | 1.1 | 19 Oct 24 | |
5000 | 15:32.03 | National Athletics League - Premiership | 0.9 | -1.2 | 1 Jun 24 | |
parkrun | 16:21 | Kralingse Bos parkrun # 150 | 2.0 | -0.1 | 29 Jun 24 | |
parkrun | 17:29 | Stavanger parkrun # 232 | 5.2 | -1.0 | 4 May 24 | |
5000 | 15:29.8 | Essex 5000m Track Championships | 0.2 | -0.3 | 12 Jun 24 | |
parkrun | 17:00 | Princes parkrun # 607 | 3.1 | 0.3 | 15 Jun 24 | |
5000 | 15:40.21 | Southern Athletics League - Division 2 North & East | 0.1 | -0.2 | 18 May 24 | |
3.16M | 16:31 | ERRA Men's National 12-Stage Relays | 2.0 | -0.6 | 6 Apr 24 | |
8.7K | 29:04 | Southern Men's 12-Stage Relays | 1.3 | 0.0 | 24 Mar 24 | |
parkrun | 16:39 | Colchester Castle parkrun # 496 | 2.6 | -0.2 | 2 Mar 24 | |
7.5K | 29:15 | Start Fitness Metropolitan League | 8.3 | -0.7 | 10 Feb 24 | |
parkrun | 16:51 | East Coast Park parkrun # 377 | 4.0 | -1.2 | 23 Dec 23 | |
parkrun | 16:31 | Markshall Estate parkrun # 113 | 2.0 | 0.1 | 16 Mar 24 | |
15K | 50:03 | South of England Championships | 0.1 | 0.1 | 27 Jan 24 | |
parkrun | 17:08 | Colchester Castle parkrun # 500 | 2.6 | 0.9 | 30 Mar 24 | |
12K | 46:15 | Essex County Championships | 5.9 | 0.2 | 6 Jan 24 | |
8.1K | 27:49 | Start Fitness Metropolitan League | 3.5 | -1.0 | 14 Oct 23 | |
7.2K | 24:22 | Start Fitness Metropolitan League | 2.9 | -0.7 | 11 Nov 23 | |
parkrun | 16:47 | Dixon Field parkrun # 31 | 2.5 | 0.2 | 9 Dec 23 | |
parkrun | 17:19 | Bishan parkrun # 185 | 3.5 | 0.4 | 16 Dec 23 | |
6K | 19:39 | Southern Relays | 1.7 | -0.4 | 23 Sep 23 | |
5000 | 15:41.54 | National Athletics League Premier Division Fixture B | 1.6 | -1.4 | 15 Jul 23 | |
5000 | 16:03.28 | Southern Athletics League Division 2 North & East | 1.4 | -0.4 | 19 Aug 23 | |
parkrun | 17:12 | Colchester Castle parkrun # 473 | 3.2 | 0.4 | 9 Sep 23 | |
Mile | 4:28.23 | MilesofMiles | 0.8 | -0.9 | 24 Jun 23 | |
12K | 40:08 | ECCA Saucony English National Cross Country Championships | 2.4 | -1.7 | 25 Feb 23 | |
5K | 16:06 | Colchester Friday Night Runs | 0.6 | 0.5 | 11 Aug 23 | |
3000 | 9:12.14 | Southern Athletics League Division 2 North & East | 1.7 | 0.2 | 20 May 23 | |
15K | 50:18 | South of England Championships | 2.0 | -1.6 | 28 Jan 23 | |
parkrun | 17:15 | Colchester Castle parkrun # 467 | 2.7 | 1.0 | 29 Jul 23 | |
7.8K | 27:44 | Start Fitness Metropolitan League | 5.5 | -1.6 | 14 Jan 23 | |
parkrun | 17:14 | Dallas Burston Polo Club parkrun # 65 | 3.6 | 0.1 | 13 May 23 | |
7.8K | 26:37 | Start Fitness Metropolitan League | 3.2 | -0.9 | 11 Feb 23 | |
parkrun | 16:50 | Colchester Castle parkrun # 460 | 2.0 | 0.8 | 3 Jun 23 | |
parkrun | 16:53 | Colchester Castle parkrun # 448 | 3.6 | -0.7 | 4 Mar 23 | |
12K | 41:13 | Essex County Championships | 2.8 | -1.1 | 7 Jan 23 | |
7.2K | 23:52 | Southern Men's 12-Stage Relays | 1.2 | 0.2 | 2 Apr 23 | |
8K | 27:15 | Start Fitness Metropolitan League | 3.4 | -1.2 | 3 Dec 22 | |
8K | 27:06 | Start Fitness Metropolitan League | 3.5 | -1.5 | 15 Oct 22 | |
7.8K | 26:06 | Start Fitness Metropolitan League | 2.4 | -0.8 | 12 Nov 22 | |
parkrun | 18:10 | Highwoods parkrun # 131 | 5.7 | 0.0 | 1 Jan 23 | |
parkrun | 17:23 | Colchester Castle parkrun # 437 | 3.8 | 0.2 | 24 Dec 22 | |
parkrun | 17:05 | Colchester Castle parkrun # 424 | 3.2 | 0.1 | 10 Sep 22 | |
parkrun | 16:53 | Ashton Court parkrun # 495 | 3.8 | -0.9 | 11 Jun 22 | |
3000 | 9:05.54 | National Athletics League - Premiership | 1.8 | -0.3 | 4 Jun 22 | |
1500 | 4:17.77 | Southern Athletics League Division 2 E Match 1 | 2.0 | -0.2 | 16 Jul 22 | |
parkrun | 18:30 | Lancaster parkrun # 268 | 5.5 | 0.9 | 30 Jul 22 | |
12K | 48:12 | ECCA Saucony English National Championships | 8.8 | -1.2 | 26 Feb 22 | |
10.5K | 37:21 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 4.2 | -1.1 | 12 Mar 22 | |
parkrun | 17:18 | Colchester Castle parkrun # 421 | 2.2 | 1.6 | 20 Aug 22 | |
8.662K | 28:27 | Southern Men's 12-Stage Relays | 1.0 | -0.5 | 27 Mar 22 | |
15K | 52:32 | South of England AA Championships | 3.2 | -1.4 | 29 Jan 22 | |
5K | 15:36 | Ipswich Twilight 5K | -0.3 | 0.1 | 14 May 22 | |
10K | 34:30 | Essex County U17 / U20 / Senior Championships | 3.0 | -1.0 | 8 Jan 22 | |
7.6K | 27:10 | Start Fitness Metropolitan League | 4.9 | -0.9 | 15 Jan 22 | |
8K | 27:59 | Start Fitness Metropolitan League | 3.8 | -0.7 | 4 Dec 21 | |
8.1K | 27:36 | Start Fitness Metropolitan League | 3.3 | -1.3 | 16 Oct 21 | |
12.9K | 49:06 | ECCA Saucony English National Championships | 6.9 | -0.4 | 22 Feb 20 | |
11.2K | 42:30 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 6.8 | -0.1 | 7 Mar 20 | |
7.8K | 27:14 | Start Fitness Metropolitan League | 4.7 | -0.5 | 8 Feb 20 | |
14K | 53:00 | South of England AA Championships | 6.5 | -0.4 | 25 Jan 20 | |
5000 | 15:42.56 | National Athletics League Premier London North | 1.6 | -0.3 | 4 Jul 21 | |
5000 | 15:40.4 | Essex 5000m Championships | 1.2 | 0.0 | 7 Jul 21 | |
8.1K | 29:01 | Start Fitness Metropolitan League | 5.5 | -0.4 | 11 Jan 20 | |
1500 | 4:05.09 | National Athletics League Premier London North | 0.4 | 0.1 | 6 Jun 21 | |
10K | 34:26 | Essex County U17 / U20 / Senior Championships | 3.1 | 0.1 | 4 Jan 20 | |
3000 | 9:06.49 | Essex County Championships | 1.4 | 0.3 | 31 Jul 21 | |
8K | 28:24 | Start Fitness Metropolitan League | 4.9 | -0.1 | 7 Dec 19 | |
1500 | 4:12.61 | National Athletics League Premier London North | 0.8 | 0.5 | 8 Aug 21 | |
parkrun | 17:30 | Colchester Castle parkrun # 361 | 4.4 | 0.9 | 15 Feb 20 | |
8.1K | 27:27 | Start Fitness Metropolitan League | 3.6 | -0.5 | 12 Oct 19 | |
parkrun | 17:04 | Colchester Castle parkrun # 357 | 2.9 | 1.5 | 18 Jan 20 | |
parkrun | 17:38 | Colchester Castle parkrun # 351 | 4.5 | 1.1 | 21 Dec 19 | |
7.8K | 26:53 | Start Fitness Metropolitan League | 3.1 | 0.7 | 9 Nov 19 | |
1500 | 4:03.89 | Southern Athletics League Division 2E | 1.4 | -1.1 | 17 Aug 19 | |
parkrun | 16:43 | Valentines parkrun # 461 | 2.0 | 1.6 | 16 Nov 19 | |
5000 | 15:27.05 | Hibbard, Bemax & Peterhouse Trophy Meeting | 0.6 | 0.1 | 14 Sep 19 | |
5000 | 15:08.66 | MK5000 PB Special | 0.2 | -0.4 | 27 Jul 19 | |
parkrun | 18:17 | Wanstead Flats parkrun # 459 | 4.3 | 2.7 | 25 Dec 19 | |
10000 | 33:09.6 | Essex County 10,000m Championships | 1.5 | 0.1 | 10 Jul 19 | |
parkrun | 16:36 | Wanstead Flats parkrun # 443 | 2.4 | 0.9 | 7 Sep 19 | |
parkrun | 16:35 | Colchester Castle parkrun # 340 | 1.8 | 1.5 | 5 Oct 19 | |
parkrun | 17:34 | Highwoods parkrun # 21 | 4.8 | 0.5 | 20 Jul 19 | |
5000 | 15:29.61 | Senior 8 Counties Inter County Match | 0.6 | 0.0 | 14 Jul 19 | |
parkrun | 17:10 | Highwoods parkrun # 27 | 3.2 | 1.4 | 31 Aug 19 | |
parkrun | 16:57 | Colchester Castle parkrun # 332 | 3.1 | 1.0 | 10 Aug 19 | |
parkrun | 16:46 | Mersea Island parkrun # 138 | 2.0 | 1.7 | 24 Aug 19 | |
parkrun | 18:50 | Wanstead Flats parkrun # 461 | 4.3 | 3.9 | 1 Jan 20 | |
parkrun | 17:03 | Bath Skyline parkrun # 245 | 3.4 | 0.7 | 22 Jun 19 | |
5000 | 15:48.9 | Essex 5000m Championships | 0.4 | 0.9 | 12 Jun 19 | |
parkrun | 17:38 | Highwoods parkrun # 12 | 4.2 | 1.2 | 18 May 19 | |
12K | 41:48 | ECCA Saucony English National Championships | 2.7 | 0.4 | 23 Feb 19 | |
HM | 73:57 | Colchester Half Marathon | 0.6 | 1.4 | 24 Mar 19 | |
15M | 1:43:17 | Orion 15 | 7.3 | 2.1 | 30 Mar 19 | |
15K | 52:41 | South of England AA Championships | 1.9 | 1.0 | 26 Jan 19 | |
10K | 34:36 | Essex County U17 / U20 / Senior Championships | 2.6 | 0.6 | 5 Jan 19 | |
parkrun | 17:29 | Highwoods parkrun # 1 | 3.8 | 1.3 | 2 Mar 19 | |
5K | 16:09 | Ipswich Building Society Twilight 5K | -0.2 | 2.3 | 11 May 19 | |
7.5K | 29:58 | Start Fitness Metropolitan League | 8.2 | 1.2 | 9 Feb 19 | |
parkrun | 16:57 | Clacton Seafront parkrun # 118 | 2.0 | 1.9 | 16 Feb 19 | |
parkrun | 17:31 | Colchester Castle parkrun # 320 | 2.0 | 3.2 | 4 May 19 | |
parkrun | 18:25 | Colchester Castle parkrun # 323 | 3.2 | 3.9 | 25 May 19 | |
parkrun | 16:30 | Colchester Castle parkrun # 282 | 3.1 | -0.2 | 25 Aug 18 | |
1500 | 4:09.82 | Southern Athletics League Division 3N | 1.6 | -0.6 | 18 Aug 18 | |
parkrun | 17:37 | Colchester Castle parkrun # 307 | 2.8 | 2.6 | 2 Feb 19 | |
parkrun | 16:35 | Colchester Castle parkrun # 277 | 3.2 | -0.1 | 21 Jul 18 | |
5000 | 15:21.84 | MK5000 PB Special | 0.3 | 0.0 | 11 Aug 18 | |
parkrun | 16:29 | St Andrews parkrun # 320 | 2.2 | 0.7 | 8 Sep 18 | |
7.2K | 23:57 | Ipswich JAFFA Ekiden | 2.4 | 0.0 | 15 Jul 18 | |
parkrun | 18:15 | Wanstead Flats parkrun # 408 | 3.7 | 3.1 | 1 Jan 19 | |
parkrun | 17:35 | Colchester Castle parkrun # 299 | 2.2 | 3.1 | 22 Dec 18 | |
parkrun | 18:16 | Wanstead Flats parkrun # 406 | 3.6 | 3.2 | 25 Dec 18 | |
10000 | 33:42.0 | Essex County 10,000m Championships | 1.5 | 0.7 | 11 Jul 18 | |
parkrun | 17:39 | Valentines parkrun # 415 | 1.8 | 3.6 | 1 Jan 19 | |
12K | 44:06 | ECCA Saucony English National Championships | 5.9 | -0.8 | 24 Feb 18 | |
1500 | 4:07.9 | Southern Athletics League Division 3N | 0.3 | 0.4 | 23 Jun 18 | |
HM | 72:45 | Colchester Half Marathon | 1.0 | 0.4 | 25 Mar 18 | |
parkrun | 17:55 | Colchester Castle parkrun # 297 | 2.5 | 3.5 | 8 Dec 18 | |
5000 | 15:52.8 | Orion Harriers Fast Friday 5000m / 10,000m Open (Inc South of England AA 10,000m Championships) | 0.4 | 1.1 | 29 Jun 18 | |
12K | 47:54 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 8.7 | -0.3 | 10 Mar 18 | |
8K | 30:53 | Start Fitness Metropolitan League | 8.4 | -0.5 | 10 Feb 18 | |
parkrun | 16:45 | Mersea Island parkrun # 76 | 2.4 | 1.1 | 9 Jun 18 | |
parkrun | 17:17 | Colchester Castle parkrun # 271 | 3.2 | 1.4 | 26 May 18 | |
parkrun | 17:00 | Colchester Castle parkrun # 267 | 3.0 | 1.0 | 28 Apr 18 | |
12K | 42:28 | Essex County U17 / U20 / Senior Championships | 4.1 | -0.4 | 6 Jan 18 | |
parkrun | 18:40 | Colchester Castle parkrun # 295 | 2.9 | 4.7 | 24 Nov 18 | |
parkrun | 16:53 | Colchester Castle parkrun # 263 | 2.9 | 0.9 | 31 Mar 18 | |
15K | 57:23 | South of England AA Championships | 5.7 | 0.5 | 27 Jan 18 | |
3000 | 9:16.96 | British Athletics League Division Premiership | 0.9 | 1.6 | 5 May 18 | |
parkrun | 16:38 | Valentines parkrun # 362 | 3.2 | 0.0 | 30 Dec 17 | |
8K | 28:27 | Start Fitness Metropolitan League | 4.2 | 0.5 | 13 Jan 18 | |
8K | 25:31 | Start Fitness Metropolitan League | 0.4 | 0.3 | 2 Dec 17 | |
parkrun | 18:25 | Colchester Castle parkrun # 293 | 1.7 | 5.4 | 10 Nov 18 | |
10M | 55:03 | Stebbing 10 | 1.0 | 0.8 | 12 Nov 17 | |
parkrun | 17:01 | Colchester Castle parkrun # 256 | 2.6 | 1.5 | 3 Feb 18 | |
10M | 54:45 | Tiptree 10 | 1.1 | 0.5 | 8 Oct 17 | |
parkrun | 17:14 | Colchester Castle parkrun # 247 | 3.4 | 1.1 | 16 Dec 17 | |
5000 | 15:13.66 | British Athletics League Division Premiership | 0.8 | -1.4 | 20 Aug 17 | |
5K | 14:21 | South of England AA Relay Championships | -2.4 | 0.4 | 21 Oct 17 | |
parkrun | 16:05 | Shrewsbury parkrun # 183 | 2.5 | -0.5 | 26 Aug 17 | |
parkrun | 17:15 | Wanstead Flats parkrun # 352 | 2.6 | 2.0 | 25 Dec 17 | |
parkrun | 16:18 | Dolgellau parkrun # 81 | 2.4 | 0.0 | 2 Sep 17 | |
parkrun | 15:44 | Mersea Island parkrun # 32 | 1.6 | -1.0 | 22 Jul 17 | |
parkrun | 16:44 | Dolgellau parkrun # 82 | 3.2 | 0.2 | 9 Sep 17 | |
5000 | 15:24.15 | Hercules Wimbledon AC 5000m Festival Night | 0.1 | 0.3 | 23 Aug 17 | |
parkrun | 15:49 | St Andrews parkrun # 264 | 1.8 | -1.0 | 8 Jul 17 | |
parkrun | 19:42 | Colchester Castle parkrun # 290 | 2.2 | 7.6 | 20 Oct 18 | |
5000 | 15:29.6 | Orion Harriers Fast Friday 5000m / 10,000m Open | 0.2 | -0.2 | 30 Jun 17 | |
1500 | 4:04.92 | South of England AA U20 / Senior Championships | 0.8 | -0.8 | 10 Jun 17 | |
10000 | 33:18.9 | Essex 10000m Championships | 0.8 | 0.4 | 12 Jul 17 | |
1500 | 4:06.12 | South of England AA U20 / Senior Championships | 0.8 | -0.6 | 11 Jun 17 | |
parkrun | 15:49 | Durham NC parkrun # 192 | 2.0 | -1.2 | 25 Mar 17 | |
12K | 44:37 | ECCA Saucony English National Championships | 5.6 | -0.6 | 25 Feb 17 | |
1M | 4:28 | Nash Health Care Rocket Mile | 0.6 | -0.1 | 7 May 17 | |
parkrun | 16:57 | Colchester Castle parkrun # 219 | 2.6 | 0.7 | 27 May 17 | |
12K | 43:02 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 3.3 | 0.3 | 11 Mar 17 | |
parkrun | 19:15 | Colchester Castle parkrun # 251 | 3.3 | 5.6 | 1 Jan 18 | |
8K | 29:12 | Start Fitness Metropolitan League | 5.0 | 0.1 | 11 Feb 17 | |
parkrun | 17:03 | Valentines parkrun # 335 | 1.4 | 2.1 | 24 Jun 17 | |
parkrun | 16:37 | Colchester Castle parkrun # 207 | 2.4 | 0.2 | 4 Mar 17 | |
8K | 27:59 | Start Fitness Metropolitan League | 3.8 | -0.3 | 14 Jan 17 | |
parkrun | 16:52 | Colchester Castle parkrun # 203 | 3.4 | -0.3 | 4 Feb 17 | |
parkrun | 16:24 | Mersea Island parkrun # 1 | 1.9 | 0.2 | 17 Dec 16 | |
8K | 28:06 | Start Fitness Metropolitan League | 3.0 | 0.7 | 3 Dec 16 | |
parkrun | 16:52 | Colchester Castle parkrun # 197 | 2.4 | 0.7 | 31 Dec 16 | |
8.1K | 23:07 | Essex League | -4.0 | 0.3 | 29 Oct 16 | |
5000 | 15:28.8 | Hibbard, Bemax & Peterhouse Trophy Meeting | 1.2 | -1.4 | 10 Sep 16 | |
HM | 73:01 | Pleshey & Essex Half Marathon | 0.5 | 0.5 | 2 Oct 16 | |
5K | 14:30 | Essex County Relay Championships | -2.0 | -0.3 | 24 Sep 16 | |
parkrun | 16:32 | Colchester Castle parkrun # 178 | 3.0 | -0.8 | 27 Aug 16 | |
8K | 27:51 | Start Fitness Metropolitan League | 2.9 | 0.4 | 15 Oct 16 | |
10M | 56:02 | Tiptree 10 | 0.9 | 0.9 | 9 Oct 16 | |
parkrun | 20:14 | Wanstead Flats parkrun # 351 | 2.8 | 8.1 | 23 Dec 17 | |
parkrun | 17:08 | Colchester Castle parkrun # 191 | 2.4 | 1.3 | 26 Nov 16 | |
20M | 1:52:36 | Essex 20 (Inc Essex Championships) | 0.9 | -1.4 | 6 Mar 16 | |
parkrun | 18:14 | Wanstead Flats parkrun # 298 | 3.6 | 2.5 | 25 Dec 16 | |
5000 | 15:34.8 | Orion Harriers Fast Friday 5000m / 10,000m | 0.6 | -0.6 | 24 Jun 16 | |
10K | 33:54 | Felsted 10K | 1.4 | 0.2 | 10 Jul 16 | |
1M | 4:37 | Self Transcendence 3 x Mile Relay | 1.2 | 0.5 | 25 Jul 16 | |
parkrun | 16:40 | Harwich parkrun # 55 | 2.0 | 0.5 | 30 Jul 16 | |
5.5M | 43:00 | Recreation 5.5 | 10.0 | 6.7 | 28 Jun 17 | |
5K | 16:07 | Ipswich Building Society Twilight 5K | 0.6 | 0.6 | 5 Aug 16 | |
HM | 74:53 | Bungay Black Dog Half Marathon | 1.4 | 0.3 | 17 Apr 16 | |
1500 | 4:19.24 | Sweatshop Southern Athletics League Division 3N | 1.6 | 0.5 | 18 Jun 16 | |
parkrun | 16:47 | Colchester Castle parkrun # 173 | 1.8 | 0.9 | 23 Jul 16 | |
7.5M | 61:00 | Recreation Trail Races | 10.0 | 7.8 | 19 Jul 17 | |
parkrun | 19:08 | Sheringham parkrun # 196 | 6.0 | 1.8 | 20 Aug 16 | |
15K | 54:48 | South of England Championships | 4.6 | -1.5 | 30 Jan 16 | |
12K | 41:56 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 2.7 | -0.3 | 12 Mar 16 | |
3.165M | 16:40 | ERRA National Men's 12-Stage Relays | 1.5 | 0.2 | 16 Apr 16 | |
parkrun | 16:54 | Maidstone parkrun # 179 | 1.0 | 2.0 | 13 Aug 16 | |
4M | 20:50 | Southern Men's 12-Stage Relays | 0.8 | 0.0 | 20 Mar 16 | |
parkrun | 16:40 | Colchester Castle parkrun # 167 | 1.2 | 1.3 | 11 Jun 16 | |
8K | 29:54 | Start Fitness Metropolitan League | 6.0 | -0.7 | 13 Feb 16 | |
8K | 26:30 | Start Fitness Metropolitan League | 2.8 | -2.1 | 10 Oct 15 | |
12K | 47:49 | ECCA Saucony English National Championships | 6.0 | 0.9 | 27 Feb 16 | |
8K | 26:20 | Start Fitness Metropolitan League | 0.8 | -0.3 | 5 Dec 15 | |
parkrun | 16:48 | Wanstead Flats parkrun # 243 | 2.0 | 0.2 | 19 Dec 15 | |
HM | 75:25 | JWK Lancaster Half Marathon | 1.0 | 0.4 | 1 Nov 15 | |
8K | 32:04 | Start Fitness Metropolitan League | 6.0 | 2.1 | 16 Jan 16 | |
1500 | 4:05.91 | Sweatshop Southern Athletics League Division 3NE | 0.8 | -0.6 | 15 Aug 15 | |
1500 | 4:04.74 | South of England AA U20 / Senior Championships | 1.0 | -1.2 | 13 Jun 15 | |
parkrun | 20:38 | Wanstead Flats parkrun # 297 | 2.4 | 8.8 | 24 Dec 16 | |
parkrun | 16:42 | Colchester Castle parkrun # 132 | 1.0 | 1.0 | 24 Oct 15 | |
parkrun | 16:32 | Colchester Castle parkrun # 129 | 1.0 | 0.6 | 3 Oct 15 | |
parkrun | 16:11 | Chelmsford Central parkrun # 139 | 0.6 | 0.2 | 29 Aug 15 | |
800 | 2:00.64 | Sweatshop Southern Athletics League Division 3NE | 0.2 | 0.0 | 20 Jun 15 | |
1500 | 4:05.82 | Essex County Championships | 0.3 | -0.4 | 24 May 15 | |
1500 | 4:11.19 | South of England AA U20 / Senior Championships | 1.0 | -0.2 | 14 Jun 15 | |
parkrun | 16:51 | Colchester Castle parkrun # 127 | 1.0 | 1.3 | 19 Sep 15 | |
parkrun | 16:38 | Colchester Castle parkrun # 121 | 1.5 | 0.3 | 8 Aug 15 | |
3000 | 9:13.42 | Essex County Championships | 1.0 | 0.2 | 23 May 15 | |
12K | 44:57 | ECCA Saucony English National Championships | 5.2 | -0.6 | 21 Feb 15 | |
parkrun | 19:03 | Colchester Castle parkrun # 161 | 1.0 | 6.7 | 30 Apr 16 | |
5.14K | 16:43 | ERRA National Men's 12-Stage Relays | 1.1 | -0.1 | 11 Apr 15 | |
15K | 56:18 | South of England AA Championships | 4.6 | -0.4 | 24 Jan 15 | |
5.053K | 16:47 | Southern Men's 12 Stage Relays | 1.5 | 0.3 | 29 Mar 15 | |
1500 | 4:11.0 | Sweatshop Southern Athletics League Division 3 North | 0.8 | -0.1 | 2 Aug 14 | |
3000 | 9:06.49 | Sweatshop Southern Athletics League Division 3 North | 0.7 | -0.2 | 12 Jul 14 | |
1500 | 4:12.98 | Sweatshop Southern Athletics League Division 3 North | 0.6 | 0.4 | 21 Jun 14 | |
5000 | 15:49.02 | Essex County Championships Day 2 | 0.2 | -0.1 | 24 May 14 | |
10K | 34:34 | Bupa London 10,000 (10K) | 1.0 | 0.9 | 25 May 14 | |
12K | 41:35 | ECCA English National Championships | 2.0 | -0.3 | 22 Feb 14 | |
5000 | 16:10.64 | BUCS Championships | 0.5 | 0.5 | 3 May 14 | |
5000 | 16:19.64 | South of England AA U20 / Senior Championships | 0.3 | 0.9 | 14 Jun 14 | |
12K | 40:26 | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 1.0 | -1.1 | 13 Mar 10 | |
7.798K | 26:44 | Southern Men's 12 Stage Relays (Long Legs) | 2.4 | -1.0 | 21 Mar 10 | |
5K | 16:05 | Brooks Serpentine Last Friday 5K | 1.4 | 0.0 | 26 Mar 10 | |
8.663K | 30:39 | ERRA National Men's 12 Stage Road Relays (Long Legs) | 1.8 | 0.6 | 17 Apr 10 | |
5.994K | 20:34 | Southern 6 Stage Road Relays | 1.5 | 0.5 | 26 Sep 10 | |
9.8K | 33:26 | McCain UK Cross Challenge (inc European Trials) | 1.2 | -0.5 | 27 Nov 10 | |
3.5M | 19:47 | Essex County Road Relay Championships | 2.8 | 0.2 | 19 Mar 11 | |
5.506K | 18:01 | Southern Men's 12 Stage Relay Short Leg | 1.3 | -0.9 | 27 Mar 11 | |
8.663K | 29:59 | ERRA Men's National 12-stage Relays (Long Legs) | 1.7 | -0.2 | 9 Apr 11 | |
10M | 56:47 | Wagon & Horses 10 | 1.0 | -0.1 | 7 Aug 11 | |
1500 | 4:07.51 | Southern Men's League Division 1 | 0.6 | -1.9 | 13 Aug 11 | |
5.994K | 19:57 | Southern Road Relay Championships | 1.9 | -1.1 | 25 Sep 11 | |
7.664K | 25:34 | SEAA Men's 12-Stage Relay Long Legs | 1.6 | -1.2 | 25 Mar 12 | |
10000 | 33:25.5 | Geoff Harrold 10000m Track Racer | 0.5 | -1.5 | 7 Apr 12 | |
4.819K | 15:39 | ERRA National Men's 12-Stage Road Relays (Short Legs) | 2.2 | -0.9 | 14 Apr 12 | |
10000 | 33:12.65 | Essex County Championships | 0.6 | -0.8 | 22 Apr 12 | |
10000 | 33:54.89 | BUCS Championships | 0.2 | 0.6 | 6 May 12 | |
5000 | 15:44.98 | Essex County Championships | 0.6 | -1.1 | 12 May 12 | |
1500 | 4:07.42 | Southern Athletics League Division 2 NE | 0.8 | -0.8 | 19 May 12 | |
10K | 34:37 | Bupa London 10,000 (10K) | 1.2 | 0.8 | 27 May 12 | |
1500 | 4:11.98 | Southern Athletics League Division 2 NE | 0.6 | 0.1 | 23 Jun 12 | |
3000 | 9:12.5 | Essex County Championships | 0.6 | 1.0 | 13 Jul 12 | |
4.819K | 16:00 | ERRA Men's 12-Stage Relays (Short Legs) | 2.3 | 0.5 | 13 Apr 13 | |
5000 | 15:47.07 | Essex County Championships | 1.0 | -0.9 | 25 May 13 | |
10K | 33:56 | Bupa London 10,000 (10K) | 1.0 | 0.3 | 27 May 13 | |
800 | 2:00.9 | Sweatshop Southern Athletics League Division 3 N | 0.0 | -0.2 | 20 Jul 13 | |
1500 | 4:19.9 | Sweatshop Southern Athletics League Division 3 N | 0.6 | 1.2 | 20 Jul 13 | |
5M | 28:23 | ATW Metropolitan League | 3.1 | 0.1 | 19 Oct 13 | |
5.5M | 33:30 | ATW Metropolitan League | 5.4 | 0.3 | 11 Jan 14 | |
15K | 58:03 | Southern Championships | 5.4 | 0.0 | 25 Jan 14 | |
4.7M | 27:09 | ATW Metropolitan League | 4.3 | -0.3 | 8 Feb 14 | |
7.664K | 27:13 | Southern Men's 12 Stage Relays | 2.0 | 1.5 | 16 Mar 14 | |
4.3K | 14:14 | ERRA National Men's 12 Stage Relays | 2.3 | 0.6 | 5 Apr 14 | |
1500 | 4:26.98 | Sweatshop Southern Athletics League Division 3 North | 0.8 | 2.1 | 12 Jul 14 | |