Name:
Angus Holford
Gender:
Male
Club:
Woodford Green Essex Ladies
Age Group:
SEN
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2018 competition runs until September 2018

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun16:30Colchester Castle parkrun # 2823.2-0.325 Aug 18+
15004:09.82Southern Athletics League Division 3N1.4-0.718 Aug 18+
500015:21.84MK5000 PB Special0.20.111 Aug 18+
7.2K23:57Ipswich JAFFA Ekiden2.6-0.215 Jul 18+
parkrun16:35Colchester Castle parkrun # 2772.80.321 Jul 18+
1000033:42.0Essex County 10,000m Championships1.60.611 Jul 18
15004:07.9Southern Athletics League Division 3N0.30.123 Jun 18
12K44:06ECCA Saucony English National Championships5.7-0.624 Feb 18
500015:52.8Orion Harriers Fast Friday 5000m / 10,000m Open (Inc South of England AA 10,000m Championships)0.41.129 Jun 18
parkrun16:29St Andrews parkrun # 3200.82.18 Sep 18
HM72:45Colchester Half Marathon0.50.125 Mar 18
parkrun16:45Mersea Island parkrun # 762.41.19 Jun 18
parkrun17:00Colchester Castle parkrun # 2673.01.028 Apr 18
12K42:28Essex County U17 / U20 / Senior Championships4.1-0.46 Jan 18
30009:16.96British Athletics League Division Premiership1.11.45 May 18
parkrun17:55Colchester Castle parkrun # 2972.63.48 Dec 18
parkrun16:53Colchester Castle parkrun # 2632.81.031 Mar 18
parkrun17:17Colchester Castle parkrun # 2712.62.026 May 18
15K57:23South of England AA Championships5.6-0.227 Jan 18
parkrun16:38Valentines parkrun # 3623.20.030 Dec 17
8K28:27Start Fitness Metropolitan League4.20.513 Jan 18
8K25:31Start Fitness Metropolitan League0.50.22 Dec 17
10M55:03Stebbing 101.1-0.112 Nov 17
parkrun18:40Colchester Castle parkrun # 2952.84.824 Nov 18
12K47:54CAU Inter County Championships (Inc British Athletics Cross Challenge)6.02.410 Mar 18
parkrun18:25Colchester Castle parkrun # 2932.24.910 Nov 18
8K30:53Start Fitness Metropolitan League6.01.910 Feb 18
parkrun17:01Colchester Castle parkrun # 2562.61.53 Feb 18
10M54:45Tiptree 100.80.08 Oct 17
5K14:21South of England AA Relay Championships-2.60.621 Oct 17
parkrun17:14Colchester Castle parkrun # 2473.41.116 Dec 17
500015:13.66British Athletics League Division Premiership0.3-0.920 Aug 17
parkrun17:15Wanstead Flats parkrun # 3522.71.925 Dec 17
parkrun15:49St Andrews parkrun # 2642.4-1.68 Jul 17
parkrun16:05Shrewsbury parkrun # 1832.00.026 Aug 17
parkrun16:18Dolgellau parkrun # 812.40.02 Sep 17
500015:24.15Hercules Wimbledon AC 5000m Festival Night0.00.423 Aug 17
parkrun16:44Dolgellau parkrun # 822.80.69 Sep 17
parkrun15:44Mersea Island parkrun # 321.0-0.422 Jul 17
15004:04.92South of England AA U20 / Senior Championships1.3-1.310 Jun 17
15004:06.12South of England AA U20 / Senior Championships1.3-1.111 Jun 17
parkrun19:42Colchester Castle parkrun # 2902.67.220 Oct 18
1000033:18.9Essex 10000m Championships0.70.512 Jul 17
500015:29.6Orion Harriers Fast Friday 5000m / 10,000m Open0.00.030 Jun 17
12K44:37ECCA Saucony English National Championships5.5-0.525 Feb 17
1M4:28Nash Health Care Rocket Mile0.6-0.17 May 17
parkrun15:49Durham NC parkrun # 1921.0-0.225 Mar 17
12K43:02CAU Inter County Championships (Inc British Athletics Cross Challenge)3.30.311 Mar 17
parkrun16:57Colchester Castle parkrun # 2192.01.327 May 17
parkrun19:15Colchester Castle parkrun # 2513.25.71 Jan 18
8K29:12Start Fitness Metropolitan League4.90.211 Feb 17
8K27:59Start Fitness Metropolitan League3.7-0.214 Jan 17
parkrun17:03Valentines parkrun # 3351.02.524 Jun 17
parkrun16:37Colchester Castle parkrun # 2072.00.64 Mar 17
8K28:06Start Fitness Metropolitan League3.00.73 Dec 16
parkrun16:24Mersea Island parkrun # 11.90.217 Dec 16
parkrun16:52Colchester Castle parkrun # 1972.40.731 Dec 16
8.1K23:07Essex League-4.00.329 Oct 16
500015:28.8Hibbard, Bemax & Peterhouse Trophy Meeting1.2-1.410 Sep 16
HM73:01Pleshey & Essex Half Marathon0.50.22 Oct 16
5K14:30Essex County Relay Championships-2.0-0.324 Sep 16
parkrun16:32Colchester Castle parkrun # 1783.0-0.827 Aug 16
8K27:51Start Fitness Metropolitan League2.90.415 Oct 16
10M56:02Tiptree 100.90.79 Oct 16
parkrun16:52Colchester Castle parkrun # 2031.02.14 Feb 17
parkrun17:08Colchester Castle parkrun # 1912.41.326 Nov 16
parkrun20:14Wanstead Flats parkrun # 3512.28.723 Dec 17
20M1:52:36Essex 20 (Inc Essex Championships)0.9-2.86 Mar 16
parkrun18:14Wanstead Flats parkrun # 2983.62.525 Dec 16
500015:34.8Orion Harriers Fast Friday 5000m / 10,000m0.6-1.124 Jun 16
10K33:54Felsted 10K1.40.210 Jul 16
1M4:37Self Transcendence 3 x Mile Relay1.20.525 Jul 16
parkrun16:40Harwich parkrun # 552.00.530 Jul 16
5K16:07Ipswich Building Society Twilight 5K0.60.65 Aug 16
parkrun16:47Colchester Castle parkrun # 1731.80.923 Jul 16
HM74:53Bungay Black Dog Half Marathon1.40.317 Apr 16
parkrun19:08Sheringham parkrun # 1966.01.820 Aug 16
15004:19.24Sweatshop Southern Athletics League Division 3N1.60.518 Jun 16
15K54:48South of England Championships4.6-2.630 Jan 16
12K41:56CAU Inter County Championships (Inc British Athletics Cross Challenge)2.7-0.812 Mar 16
parkrun16:54Maidstone parkrun # 1791.02.013 Aug 16
4M20:50Southern Men's 12-Stage Relays0.8-0.420 Mar 16
3.165M16:40ERRA National Men's 12-Stage Relays1.5-0.216 Apr 16
parkrun16:40Colchester Castle parkrun # 1671.20.711 Jun 16
8K29:54Start Fitness Metropolitan League6.0-0.613 Feb 16
8K26:30Start Fitness Metropolitan League2.8-2.010 Oct 15
12K47:49ECCA Saucony English National Championships6.01.027 Feb 16
8K26:20Start Fitness Metropolitan League0.8-0.35 Dec 15
parkrun16:48Wanstead Flats parkrun # 2432.00.319 Dec 15
HM75:25JWK Lancaster Half Marathon1.0-0.71 Nov 15
5.5M43:00Recreation 5.56.010.728 Jun 17
7.5M61:00Recreation Trail Races6.011.819 Jul 17
15004:05.91Sweatshop Southern Athletics League Division 3NE0.8-0.615 Aug 15
8K32:04Start Fitness Metropolitan League6.02.216 Jan 16
15004:04.74South of England AA U20 / Senior Championships1.0-1.213 Jun 15
parkrun20:38Wanstead Flats parkrun # 2972.48.824 Dec 16
parkrun16:42Colchester Castle parkrun # 1321.01.124 Oct 15
parkrun16:32Colchester Castle parkrun # 1291.00.73 Oct 15
parkrun16:11Chelmsford Central parkrun # 1390.60.329 Aug 15
8002:00.64Sweatshop Southern Athletics League Division 3NE0.20.020 Jun 15
15004:05.82Essex County Championships0.3-0.424 May 15
15004:11.19South of England AA U20 / Senior Championships1.0-0.214 Jun 15
parkrun16:51Colchester Castle parkrun # 1271.01.419 Sep 15
parkrun16:38Colchester Castle parkrun # 1211.50.48 Aug 15
30009:13.42Essex County Championships1.00.223 May 15
12K44:57ECCA Saucony English National Championships5.2-0.621 Feb 15
parkrun19:03Colchester Castle parkrun # 1611.06.230 Apr 16
5.14K16:43ERRA National Men's 12-Stage Relays1.10.011 Apr 15
15K56:18South of England AA Championships4.6-0.824 Jan 15
5.053K16:47Southern Men's 12 Stage Relays1.50.429 Mar 15
15004:11.0Sweatshop Southern Athletics League Division 3 North0.8-0.12 Aug 14
30009:06.49Sweatshop Southern Athletics League Division 3 North0.70.512 Jul 14
15004:12.98Sweatshop Southern Athletics League Division 3 North0.60.421 Jun 14
500015:49.02Essex County Championships Day 20.20.024 May 14
10K34:34Bupa London 10,000 (10K)1.00.925 May 14
12K41:35ECCA English National Championships2.0-0.322 Feb 14
500016:10.64BUCS Championships0.50.53 May 14
500016:19.64South of England AA U20 / Senior Championships0.31.014 Jun 14
4.7M27:09ATW Metropolitan League4.3-0.38 Feb 14
15004:26.98Sweatshop Southern Athletics League Division 3 North0.82.112 Jul 14
15K58:03Southern Championships5.4-0.425 Jan 14
4.3K14:14ERRA National Men's 12 Stage Relays2.30.65 Apr 14
5.5M33:30ATW Metropolitan League5.40.311 Jan 14
7.664K27:13 Southern Men's 12 Stage Relays2.01.516 Mar 14
5M28:23ATW Metropolitan League3.10.119 Oct 13
8002:00.9Sweatshop Southern Athletics League Division 3 N0.0-0.220 Jul 13
500015:47.07Essex County Championships1.0-0.925 May 13
10K33:56Bupa London 10,000 (10K)1.00.327 May 13
15004:19.9Sweatshop Southern Athletics League Division 3 N0.61.220 Jul 13
4.819K16:00ERRA Men's 12-Stage Relays (Short Legs)2.30.513 Apr 13
15004:07.42Southern Athletics League Division 2 NE0.8-0.819 May 12
15004:11.98Southern Athletics League Division 2 NE0.60.123 Jun 12
12K40:26McCain UK Cross Challenge inc World Trials & Inter Counties1.0-1.113 Mar 10
7.798K26:44Southern Men's 12 Stage Relays (Long Legs)2.4-1.021 Mar 10
5K16:05Brooks Serpentine Last Friday 5K1.40.026 Mar 10
8.663K30:39ERRA National Men's 12 Stage Road Relays (Long Legs)1.80.617 Apr 10
5.994K20:34Southern 6 Stage Road Relays 2.026 Sep 10
9.8K33:26McCain UK Cross Challenge (inc European Trials)1.2-0.527 Nov 10
3.5M19:47Essex County Road Relay Championships2.80.219 Mar 11
5.506K18:01Southern Men's 12 Stage Relays (Short Legs)1.3-0.927 Mar 11
8.663K29:59ERRA Men's National 12-stage Relays (Long Legs)1.7-0.29 Apr 11
10M56:47Wagon & Horses 101.00.07 Aug 11
15004:07.51Southern Men's League Division 10.60.013 Aug 11
5.994K19:57Southern Road Relay Championships 0.825 Sep 11
7.664K25:34 SEAA Men's 12-Stage Relay Long Legs1.6-1.225 Mar 12
1000033:25.5Geoff Harrold 10000m Track Racer0.5-0.67 Apr 12
4.819K15:39ERRA National Men's 12-Stage Road Relays (Short Legs)2.2-0.914 Apr 12
1000033:12.65Essex County Championships0.6-0.822 Apr 12
1000033:54.89BUCS Championships0.20.66 May 12
500015:44.98Essex County Championships0.6-1.112 May 12
10K34:37Bupa London 10,000 (10K)1.20.827 May 12
30009:12.5Essex County Championships0.61.013 Jul 12

Order By:

EventTimeRaceDate
XC31:45Mid Lancs League16 Jan 10
XC56:42Southern Cross Country Championships30 Jan 10
XC31:40Metropolitan League13 Feb 10
XC44:30English National Championships27 Feb 10
XC27:44Metropolitan League9 Oct 10
XC33:33RAF v Cambridge Uni v EAA30 Oct 10
XC28:19Metropolitan League13 Nov 10
XC54:23Essex County Championships8 Jan 11
XC29:49Metropolitan League15 Jan 11
XC56:12Southern Cross Country Championships29 Jan 11
XC40:28BUCS Championships5 Feb 11
XC32:02Metropolitan League12 Feb 11
XC40:36English National Championships19 Feb 11
XC27:06London City Runner Metropolitan League8 Oct 11
XC27:27London City Runner Metropolitan League12 Nov 11
XC29:08London City Runner Metropolitan League17 Dec 11
XC39:58Essex County Championships7 Jan 12
XC26:28London City Runner Metropolitan League14 Jan 12
XC55:54Southern Championships28 Jan 12
XC34:45BUCS Championships4 Feb 12
XC30:29London City Runner Metropolitan League11 Feb 12
XC41:20English National Championships25 Feb 12
XC27:27Essex League13 Oct 12
XC27:05ATW Metropolitan League20 Oct 12
XC31:09Essex League10 Nov 12
XC26:53Essex League17 Nov 12
XC29:20Essex League15 Dec 12
XC49:28Essex County Championships5 Jan 13
XC32:19ATW Metropolitan League12 Jan 13
XC36:35BUCS Championships2 Feb 13
XC31:27ATW Metropolitan League9 Feb 13
XC53:52Southern Championships16 Feb 13
XC38:16Inter Counties Championships9 Mar 13
FELL22:04Jon Clarke Memorial (3M/800ft)21 Jun 13
XC28:32ATW Metropolitan League9 Nov 13
XC28:22Essex League16 Nov 13
FELL21:15John Clarke Memorial Fell Race20 Jun 14
XC27:27ATW Metropolitan League11 Oct 14
XC28:49ATW Metropolitan League8 Nov 14
XC36:16London Championships15 Nov 14
XC29:39ATW Metropolitan League20 Dec 14
XC42:47Essex County Championships3 Jan 15
XC33:04ATW Metropolitan League10 Jan 15
XC27:23ATW Metropolitan League7 Feb 15
FELL20:31John Clarke Memorial Fell Race19 Jun 15
XC15:19Essex County Relay Championships26 Sep 15
XC32:08Start Fitness Metropolitan League7 Nov 15
XC35:33London Championships14 Nov 15
XC29:24Essex League14 Nov 15
XC39:17Eastern Counties Championships21 Nov 15
XC27:51Essex League2 Jan 16
XC40:33Essex County Championships9 Jan 16
XCNT53-12 League6 Nov 16
5MNT53-12 League4 Dec 16
XCNT53-12 League11 Dec 16
XC39:47Essex County U17/U20/Senior Championships7 Jan 17
5MNT53-12 League22 Jan 17
XCNT53-12 League29 Jan 17
5MNT53-12 League19 Feb 17
XC28:08Essex League28 Oct 17
5MNT53-12 League5 Nov 17
XC41:33Eastern Counties Championships18 Nov 17
XCNT53-12 League26 Nov 17
5MNT53-12 League14 Jan 18
5000DNFEssex County Championships12 May 18