Michael Salter
Leeds City
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

5K15:05Mid Cheshire 5K-0.1-1.029 Apr 22+1
8.65K28:24ERRA National Men's 12-Stage1.4-0.69 Apr 22+2
5K16:39ECCA Saucony English National Relay Championships4.20.06 Nov 21+3
10K32:22Telford 10K0.40.012 Dec 21+4
13.5K48:20Start Fitness Northern Counties Championships2.90.229 Jan 22+5
3.9K12:29Northern Counties Men's 12-Stage Relays1.80.627 Mar 22
6K18:58Northern Counties Men's 6-Stage Relays0.60.018 Sep 21
6.8K21:01Northern Counties Men's 6-Stage Relays0.0-0.215 Sep 19
30008:40.93Trafford AC Grand Prix Open (Distance / Throws)1.30.914 May 19
500015:23.27BMC Grand Prix0.50.815 Jun 19
4K11:50Northern Counties Men's 12-Stage Relays0.60.624 Mar 19
8002:03.6North of England League Division 2E0.42.914 Jul 19
15004:16.2North of England League Division 2E1.03.014 Jul 19
3.16M16:17ERRA National Men's 12-Stage Relays1.61.16 Apr 19
10K32:30Age UK Leeds Abbey Dash 10K0.71.24 Nov 18
6.8K21:37Northern Counties Men's 6-Stage Relays0.01.923 Sep 18
5.88K19:20ERRA Men's National 6-Stage Relays1.41.96 Oct 18
12K44:14ECCA Saucony English National Championships5.90.724 Feb 18
12K43:02Northern Counties Championships5.10.527 Jan 18
3.16M16:15ERRA National Men's 12-Stage Relays1.81.314 Apr 18
5.88K17:47ERRA Men's National 6-Stage Relays1.4-0.67 Oct 17
6.5K19:43Northern Counties Men's 6-Stage Relays1.0-0.316 Sep 17
15003:50.24BMC Grand Prix0.30.519 Aug 17
2M10:49Leeds University Relays5.62.42 Dec 17
30008:25.00Trafford AC Grand Prix1.00.715 Aug 17
15003:48.76BMC Gold Standard Races0.30.325 Jul 17
15003:49.16BMC Grand Prix0.30.324 Jun 17
15003:53.94British Championships0.80.51 Jul 17
8001:53.95BMC Gold Standard Races0.20.927 Jun 17
15003:48.88Putbos Memorial Leon Buyle0.00.63 Jun 17
15003:55.25BMC Grand Prix0.41.127 May 17
8002:00.91Northern Senior, U20 & Parallel Championships1.41.711 Jun 17
5K16:27ECCA Saucony English National Relay Championships 4.24 Nov 17
8002:00.63North of England League Division 2E1.02.16 May 17
5.08K16:09ERRA National Men's 12-Stage Relays1.91.08 Apr 17
2M11:58Leeds University Relays5.66.42 Dec 17
15004:20.40North of England League Division 2E2.03.16 May 17
5.2K16:40Northern Men's 12-Stage Relays1.02.125 Mar 17
parkrun17:18Roundhay parkrun # 3064.02.125 Feb 17
8001:51.60BMC Grand Prix0.40.023 Jul 16
15003:52.49British Championships1.10.025 Jun 16
5K16:36ECCA Saucony English National Relay Championships2.91.65 Nov 16
15003:47.23BMC Grand Prix0.30.128 May 16
8001:53.99BMC Grand Prix0.50.69 Jul 16
5.88K18:42ERRA Men's National 6-Stage Relays1.11.58 Oct 16
15003:45.80BMC Grand Prix0.3-0.214 May 16
5.38M27:07ERRA National Men's 12-Stage Relays1.5-1.016 Apr 16
30008:18.80Trafford AC Grand Prix0.21.13 May 16
parkrun16:19Leeds parkrun # 4731.42.517 Sep 16
4M19:42Northern Men's 12-Stage Relays1.2-0.92 Apr 16
15004:03.92Northern Senior & U20 Championships0.91.911 Jun 16
5K15:37ECCA Saucony English National Relay Championships2.8-1.331 Oct 15
15003:44.86BMC Grand Prix0.3-0.322 Aug 15
12K46:31ECCA Saucony English National Championships6.01.827 Feb 16
6.6K20:09Northern Men's 6-Stage Relays1.1-0.919 Sep 15
10.4K39:32Yorkshire County Championships6.01.39 Jan 16
15003:49.60Sainsbury's British Championships1.3-0.64 Jul 15
8001:52.21BMC Gold Standard Races0.50.011 Aug 15
15003:45.76Memorial Rasschaert 0.11 Aug 15
30008:30.0Tipton Harriers Open Graded Meeting1.40.621 Jul 15
15003:45.15BMC Grand Prix0.3-0.327 Jun 15
5.848K18:18ERRA Men's National 6-Stage Relays1.3-0.13 Oct 15
15003:46.09BMC Gold Standard Races0.00.115 Jul 15
15003:45.16BMC Grand Prix0.1-0.630 May 15
15003:54.13Northern Athletics U20 / Senior Championships1.30.013 Jun 15
15003:48.41BMC Grand Prix0.3-0.416 May 15
30008:33.37Trafford AC Grand Prix1.6-0.35 May 15
8001:56.91BMC Gold Standard Races0.41.530 Jun 15
5.14K15:41ERRA National Men's 12-Stage Relays1.1-1.611 Apr 15
2.4M11:45Northern Men's 12-Stage Relays2.3-1.528 Mar 15
12K40:42Northern Championships3.3-1.724 Jan 15
12K43:39ECCA Saucony English National Championships5.2-1.021 Feb 15
9.8K31:55British Athletics Cross Challenge (inc European Trials)1.9-1.429 Nov 14
parkrun15:27Cannon Hill parkrun # 2151.6-7.525 Oct 14
15003:51.10BMC Grand Prix0.6-0.416 Aug 14
6K19:15Northern Men's 6 Stage Relays2.7-7.720 Sep 14
15003:52.04BMC Gold Standard Races0.40.026 Aug 14
5.848K18:15ERRA Men's National 6 Stage Relays1.5-7.44 Oct 14
15003:51.96BMC Gold Standard Races0.30.112 Aug 14
15003:54.52BMC Gold Standard Races0.40.422 Jul 14
8001:56.29BMC Grand Prix0.41.119 Jul 14
15003:56.34BMC Grand Prix0.21.212 Jul 14
15004:00.20BMC Gold Standard Races0.11.91 Jul 14
15003:52.88BMC Gold Standard Races0.50.516 Jul 13
8001:52.60BMC Gold Standard Races0.00.525 Jun 13
5.848K18:56ERRA Men's National 6-Stage Relays1.70.012 Oct 13
8001:55.37Northern Athletics U20/Senior Championships0.70.623 Jun 13
15003:56.79BMC Gold Standard Races0.70.910 Jul 13
6.6K21:38Northern Men's 6-Stage Relays1.40.021 Sep 13
8001:53.50BMC Gold Standard Races0.30.614 May 13
15003:59.89BMC Gold Standard Races0.51.512 Jun 13
8001:59.4BMC Grand Prix0.42.130 Jun 13
4.819K14:59ERRA Men's 12-Stage Relays (Short Legs)2.30.013 Apr 13
parkrun18:06Cannon Hill parkrun # 1881.00.012 Apr 14
8001:51.33BMC Grand Prix0.20.021 Jul 12
8001:54.39Aviva England Athletics U20/U23 Championships1.3-0.116 Jun 12
15003:49.65BMC Regional Races0.8-0.111 Jul 12
8001:51.00BMC Gold Standard Races0.2-0.126 Jun 12
8001:54.35England Championships (Inc North & Midland Championships)1.10.12 Jun 12
8001:54.64England Championships (Inc North & Midland Championships)1.10.22 Jun 12
8001:52.30BMC Grand Prix0.30.39 Jun 12
15003:51.13BMC Grand Prix0.60.419 May 12
15003:53.45BMC Grand Prix0.21.07 Jul 12
15003:50.01BMC Gold Standard Races0.00.812 Jun 12
8001:51.57BMC Gold Standard Races0.10.315 May 12
8001:57.58England Championships (Inc North & Midland Championships)1.11.13 Jun 12
4.819K15:06ERRA National Men's 12-Stage Road Relays (Short Legs)2.20.014 Apr 12
3.9K11:44Northern Men's 12-Stage Relays (Short Legs)0.90.031 Mar 12
8001:51.85Aviva U20/U23 Championships (inc European Trials)0.9-0.426 Jun 11
8001:51.90BMC Gold Standard Races0.30.226 Jul 11
15003:48.11BMC Nike Grand Prix0.30.223 Jul 11
15003:51.76Aviva British Championships inc. World Trials0.80.230 Jul 11
8001:52.66Aviva U20/U23 Championships (inc European Trials)0.9-0.225 Jun 11
15003:47.61BMC Nike Grand Prix0.40.09 Jul 11
8001:50.53BMC Nike Grand Prix0.5-0.411 Jun 11
8001:52.33BMC Nike Grand Prix0.60.028 May 11
15003:55.55Loughborough International1.40.222 May 11
4.819K14:58ERRA Men's National 12-stage Relays (Short Legs)2.20.09 Apr 11
8001:53.89Aviva European Trials & UK Championships0.50.612 Feb 11
4.8K15:26Northern Counties Men's 12 Stage Relays (Long Legs)2.90.021 Mar 10
4.819K15:20ERRA National Men's 12 Stage Road Relays (Short Legs)2.70.017 Apr 10
8001:56.8BUCS Championships1.30.61 May 10
8001:57.97BUCS Championships1.31.02 May 10
8001:51.02BMC Gold Standard Races0.3-0.118 May 10
15003:53.24BMC Gold Standard Races0.01.31 Jun 10
8001:53.84British Athletics League Division 20.40.76 Jun 10
8001:50.28BMC Nike Grand Prix0.3-0.512 Jun 10
8001:53.95Aviva England U23 and U20 World Trials Championships1.2-0.119 Jun 10
8001:52.88Aviva England U23 and U20 World Trials Championships1.2-0.420 Jun 10
8001:52.37Aviva British Championships inc. European Trials0.7-0.125 Jun 10
15004:04.59British Athletics League Division 20.82.13 Jul 10
8001:50.90BMC Nike Grand Prix0.4-0.210 Jul 10
8001:55.08England Senior Closed Championships1.20.217 Jul 10
8001:53.23BMC Gold Standard Races0.30.627 Jul 10
8001:56.82British Athletics League Division 20.71.331 Jul 10
8001:56.76British Athletics League Division 20.81.121 Aug 10
5.6K17:31Northern Counties Men's 6-stage Relay1.20.02 Oct 10
5.848K18:25National 6 Stage Relays1.40.016 Oct 10
15004:08.25Northern Athletics Senior & Junior Indoor Championships0.52.915 Jan 11
4K11:23Northern Men's 12 Stage Relays (Short Legs)-1.10.020 Mar 11

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